Balance Exercises Help Reduce Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance learn more at

Balance exercises are one of the critical factors that help reduce the risk and incidence of falling. Are you worried about falling? If so, you are not alone. Statistics reveal that 20 million seniors fall every year. All too often, those falls result in life changing fractures like hip and wrist fractures.   Additionally, the risk of falling — and fall-related problems — rises with age. Maybe you know a loved one who has fallen. Possibly, you are someone suffering the effects of a fall, whether that is physical or emotional. Often times, slipping and falling can not only lead to injuries, but they can also create an atmosphere of being afraid to move for fear of falling agin. That downward spiral leads to more inactivity, weakness, deconditioning and overall great health risks and illness. Please see

Balance Exercises Decrease The Fear Of Falling

Balance exercises are the key to overcoming the fear and frequency of falling. Stability exercises can help you or an older parent you may have who struggles with balance problems. Balance training practiced on a daily basis strengthens balance reactions, increases leg strength needed for stability, improves necessary posture and builds overall confidence. Equilibrium exercises can help reverse the downward spiral of immobility. Simple balance exercise can assist you to get moving again in a safe and confident manner. Stability exercises are a great way to reintroduce a  general exercise routine into your life to increase your quality of life, your positive mood, your overall strength and stamina, and your balance abilities. Balance routines are the first step to overcoming being worried about falling.



balance exercisesBalance Exercises In The Exercise For Balance DVD

The best way to reduce your fear of falling and to learn the best balance exercises is to get the Exercise For Balance DVD. The Balance DVD is designed to be used at home or in a group setting. The DVD is set up for you to go at your own pace and at your own progress level. The Balance DVD includes the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the DVD by clicking on the BUY NOW button

balance exercises

Don’t worry about falling for one more day! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.