Wonders Of Walking And Senior Balance Exercises
Senior Balance Exercises And Wonderful Walking
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Walking is touted as one of the best exercises around, especially for older individuals when coupled with senior balance exercises. Please see http://www.exerciseforbalance.com/buy-now To be specific, A recent report by the Ramblers and Macmillian Cancer Support entitled Walking Works details the health benefits of the humble walk. The report found that regular walking to fulfil the 150 minutes of moderate physical exercise every week recommended by the United Kingdom’s chief medical officer could save 37,000 lives each year. Additionally, walking could also lead to nearly 300,000 fewer cases of type 2 diabetes. In some cases especially for those in the aging population, walking can be more effective than running. Scientists at the Lawrence Berkeley National Laboratory in California, found that brisk walking reduces the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a six-year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. And there’s even more good news: 30 minutes of brisk walking over five days could help you sleep easy, according to research by Oregon State University. A study by the university showed that walking helped participants sleep better and feel more alert during the day. The benefits walking are enhanced by starting with a series of senior balance exercises to establish adequate steadiness during all walking activities.
Senior Balance Exercises For Daily Walking
Begin your health promoting walking program with senior balance exercises for good stability and fall risk prevention. You can start with one equilibrium routine called tandem walking where you walk along a line heel to toe. Tandem walking develops the balance reactions that are needed for walking outdoors on various surfaces. You can learn how to perform tandem walking and other senior balance exercises by following along with a knowledgeable Physical Therapist In the Exercise For Balance DVD.
When walking to improve your health, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry, walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Enjoy walking by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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