Senior Balance Exercises For Whole Body Vibration

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

  To maximize physical fitness, older adults have turned to whole body vibration training in combination with senior balance exercises to enhance muscle strength bone density and stability. Please see Aging individuals as well as athletes have found that performing certain exercise routines on a vibration platform can have many exceptional benefits. As an example, medical researchers have shown that  whole-body vibration training may improve neuromuscular function, leg power, falls risk, bone formation and bone density. In regards to senior citizens, a substantial proportion of older people sustain falls, which in combination with low bone strength contribute to fractures and associated morbidity, reduced quality of life and increased mortality. Previous fallers are more likely to fall again, so improving fall risk in previous fallers is particularly important.  Medical professionals understand, however, that many of the people who are at the highest risk of falls and fractures may be unwilling or unable to exercise due to weakness, frailty or poor balance. Externally applied loading as in whole-body vibration is a potential alternative. Research has shown that regular training by standing or exercising on a plate that vibrates at high frequency improved muscle function and bone strength. Whole body vibration workouts in combination with performing senior balance exercises is an optimal way for elderly folks to build better leg and bone strength and to improve overall steadiness.

Senior Balance Exercises For Enhanced Steadiness

    To increase stability during functional activities, medical professionals recommend participating in a program of senior balance exercises in combination with vibration platform training. The synergistic effect of vibration training and performing equilibrium routines can build appropriate leg strength, bone density and balance abilities. You can learn which senior balance exercises to perform and specific stability strategies to apply by exercising along with a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To take your fitness program to the next level, please try a combination of vibration platform training and a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is a first rate instructional DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Be strong and steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see