Balance Exercises For Folks With Vestibular Disorders

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

     Vestibular Disorders are common among older individuals and practicing balance exercises can help to reduce the risk of a fall when the symptoms of vertigo, dizziness or imbalance flare up. Please see Vestibular Disorders can effect the inner ear system called the Vestibular System. The vestibular system includes the parts of the inner ear and brain that process the sensory information involved with controlling balance and eye movements. If disease or injury damages these processing areas, vestibular disorders can result. Vestibular disorders can also result from or be worsened by genetic, age or environmental conditions, or occur for unknown reasons. One recent large epidemiological study estimates that as many as 35% adults aged 40 years or older in the United States—approximately 69 million Americans—have experienced some form of vestibular dysfunction. A healthy vestibular system, on the other hand, supplies the most reliable information about spatial orientation. Mixed signals from vision or proprioception can usually be tolerated. For example, when sitting in a car at a railroad crossing, seeing a passing train may cause the sensation of drifting or moving, and feeling a soft, thick carpet underfoot as opposed to a solid wood floor can produce a floating sensation. However, compensating for vestibular system abnormalities is more problematic. Vestibular dysfunction is most commonly caused by head injury, aging, and viral infection. Other illnesses, as well as genetic and environmental factors, may also cause or contribute to vestibular disorders. When an individual struggles with a Vestibular Disorder, they experience symptoms of vertigo, dizziness and disequilibrium. Those people with Vestibular Disorders can help the symptoms by rehearsing balance exercises every day.

Balance Exercises For Vestibular DisordersPractice Balance Exercises At Home

     A daily dose of balance exercises is a wonderful remedy for those with Vestibular Disorders. One of the first steps to reduce the effects of dizziness, vertigo and imbalance involves learning to focus on the sensory input from your feet to the ground beneath your feet. By concentrating on the proprioceptive feedback from the feet, you can enhance steadiness and override symptoms of lightheadedness. You can learn specific stability techniques in the Exercise For Balance DVD, which teaches you how to align your body weight over the midpoint of your feet and focus on the sensory input from your feet and ankles, which enhances the processing of the information in the balance system in the brain. additionally, you can follow a step by step progression of balance exercises developed by a knowledgeable Physical Therapist.


Balance Exercises In The Exercise For Balance DVD

    To enhance steadiness for those with vestibular disorders, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an extraordinary educational medium to use at home or in a group setting. The easy to follow DVD is filled with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like working in the kitchen, walking, standing, stair climbing or to advance to high level activities like playing tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

   For those with Vestibular Disorders, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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