Senior Balance Exercises For Those With Vertiginous Gait

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

    Folks who struggle with Vertiginous gait can be benefitted by performing senior balance exercises. Please see Older adults who suffer with vertigo from Benign Paroxysmal Positional Vertigo, Cervical Vertigo, Meniere’s Disease, Mild Traumatic Brain Injury and more can see a noticeable improvement in stability  if they practice specific equilibrium routines every day. Vertigo often accompanies feelings of being off balanced. Disequilibrium goes hand in hand with symptoms of being lightheaded. Additionally, older individuals who are diagnosed with vertigo also complain of experiencing unsteady gait, falling to  one side, and  postural imbalance. Postural imbalance involves feeling as if you are pulled to one side, which results in leaning to one side and often falling to that side. Consequently, those with imbalance due to vertigo frequently experience falls, which lead to injuries like hip and wrist fractures. The best news of all, however, is that medical researchers have shown that performing senior balance exercises on a regular basis can restore stability and limit the possibility of a fall.

Senior Balance Exercises For Those With Vertigo

     For individuals who experience unsteadiness due to vertigo and lightheadedness, rehearsing senior balance exercises can be the optimal way to enhance stability and reduce the risk of falling. One essential factor to performing equilibrium routines is consistency. It is essential to practice stability routines on a daily basis to help develop strong connections between the balance center in the brain and the appropriate leg muscles and balance reactions in the ankles. Additionally, rehearsing equilibrium routines every day helps to enhance the sensory input from the feet and ankles to the balance center in the brain. By focusing on the sense of touch from the feet and the floor, a person’s steadiness can increase, which will in turn establish better stability. Daily practice of senior balance exercises has now been made possible by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.


Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For those older individuals who struggle with imbalance due to vertigo or lightheadedness, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow  Exercise For Balance DVD is a wonderful instructional tool to use at home or in a group setting. The Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer –licensed Physical Therapist– who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

   Be steady step by step by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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