Senior Balance Exercises For Symptoms Of Varicose Veins

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comWalking- Exercise for balance for walking

     Varicose Veins can develop in our later years and gentle walking exercise, starting with senior balance exercises  for stability, is a key to assisting Varicose Veins. Please see   http://www.exerciseforbalance.com/buy-now Varicose veins are dilated superficial veins in the lower extremities. Usually, with Varicose veins  no cause is obvious. Varicose veins are typically asymptomatic but may cause a sense of fullness, pressure, and pain or hyperesthesia in the legs. Varicose veins may result from primary venous valvular insufficiency with reflux or from primary dilation of the vein wall due to structural weakness. In some people, varicose veins result from chronic venous insufficiency and venous hypertension Diagnosis of Varicose veins  is by physical examination. Varicose veins may initially be tense and palpable but are not necessarily visible. Later, they may progressively enlarge, protrude, and become obvious; they can cause a sense of fullness, fatigue, pressure, and superficial pain or hyperesthesia in the legs. Treatment  for Varicose veins may include compression, wound care, sclerotherapy, and surgery. For heart, artery and vein issues medical professionals recommend participating in a gentle walking program to promote heart health. Beginning a walking program requires having adequate stability which can be developed by performing senior balance exercises.

Senior Balance Exercises For Varicose Veins

   Practicing  senior balance exercises can help you establish good steadiness for beginning a walking program to promote better circulation throughout your body. One function of veins is to help pump blood back to the heart. By participating in a walking program, you can assist the return of blood back to the heart via muscle contraction and the valves in the veins. For safety with a walking regime, it is essential to minimize the possibility of a fall by rehearsing equilibrium exercises first. At home, you can start by walking down the hallway heel to toe in a tandem fashion. With this narrow base of support, you will develop strong balance reactions at the feet and ankles, which will help you be steady when walking outside. You can learn how to implement steadiness techniques as well as perform a step by step series of senor balance exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For those with Varicose Veins, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional instructional DVD to use at home or in a group setting. The step by step Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, grocery shopping, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and stability routines from a balance trainer —licensed Physical Therapist— who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

  Be safe on your walks by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/