Where To Start With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Being active in later life helps to continue independent living and all begins with participating in a daily program of senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Over the last several years, medical researchers have published numerous studies that shown that performing stability routines assists in developing steadiness during movement activities, which translates to fewer falls and injuries for older adults. As a result, healthcare professionals like doctors, nurses, occupational therapists and physical therapists have been encouraging patients in the aging population to practice equilibrium routines on a daily basis as part of a physical fitness regime. For some older adults, however, it is not common knowledge which stability exercises to perform and how to rehearse them.

Begin Senior Balance Exercises

    By partaking in a senior balance exercises program every day, older individuals are able to enhance their steadiness that is required for activities of daily living like getting out of a chair, going up and down stairs, turning in small spaces like a bathroom or kitchen, walking on thick carpet or grass or enjoying more high level activities like golf, dancing or hiking. In order to be safe with all movement activities, it is essential that senior citizens employ basic balance strategies such as centering their body weight in the middle of their feet whenever they are in an upright position. In addition, older adults can practice simple steadiness routines like shifting their weight forwards and backwards, concentrating on the sense of touch between their feet and the floor as they move. These basic routines can be progressed to a single leg stance routine where you stand on one foot for about twenty seconds. This routine is best performed standing near a sink or counter where you can hang on if need be. For a step by step detailed instruction of how to perform stability strategies and senior balance exercises, join in with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To learn how to be steady on your feet,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Learn how to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/