Senior Balance Exercises For Safe Travelling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   One of the perks of later years is to have the time to enjoy traveling and recreation, which can be made safer by following a few preplanned tips and by practicing senior balance exercises before taking off. Please see http://www.exerciseforbalance.com/buy-now To make traveling smooth and safe, there are a few strategies that can be employed ahead of time to ensure maximal enjoyment and safety. For instance,  whether traveling by plane, train or car, it is important to plan adequate transition times, rest stops and layovers. Senior travel can often be slower travel and good time management minimizes the risk of rushing and increasing the likelihood of a fall or injury. Also, if you are heading out on an extended vacation activities that require walking or standing should be planned in a person-centered way according to the needs, likes and abilities of the older individuals who are involved. Generally, it is wise to plan fewer activities at the start of a vacation in order to see what level of activity is realistic. Additionally, prudent planning should also include adequate rest times as needed. Before heading of for a bucket list vacation, aging individuals are encouraged to perform certain senior balance exercises to develop necessary steadiness for the adventures that they will encounter.

Senior Balance Exercises Make Traveling Safer

   To make the most out of your upcoming vacation, be sure to rehearse senior balance exercises to establish adequate stability for all the fun activities. whether you plan on hiking in Yosemite or the white Mountains in New Hampshire, golfing in sunny Ft Lauderdale, Florida, playing tennis in Tucson, Arizona, boating in Minnesota or anything else in between, the first step is to initiate equilibrium routines to tune up your balance abilities. One such equilibrium routine can include walking along a line heel to toe. In this tandem walking routine, you will develop excellent balance reactions at your feet and ankles to handle your upcoming adventures. You can learn which senior balance exercises to practice by following along with the qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For safe traveling,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Have safe travels by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/