Posts tagged seniors

Tight Muscles And Senior Balance Exercises

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Senior Balance Exercises For  Tight Muscles

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Muscle tightness and pain can effect the way we walk and the ability to move with necessary stability, which can be helped by focusing on senior balance exercises as well as relaxing movement activities. Please see more information at  http://www.exerciseforbalance.com/buy-now In this day and age, many older individuals complain of tight muscles, especially in the lower leg calf muscles. Often aging adults describe experiencing severely painful cramps in their calf muscles in the later evenings or when they are trying to sleep. In conjunction, often times these older folks have stiff ankle joints. Both these conditions of tight muscles and stiff ankle joints can negatively effects ones steadiness and lead to a greater risk for falling and being injured from a fall. Many times senior citizens experience tight muscles because they have had a chronic situation where their muscles are always “on” for 24 hours a day. Even when they are hanging out, relaxing or enjoying themselves their shoulders, upper back, lower back or a calf muscles just won’t seem to relax. Unfortunately, because of experiencing occurrences of previous physical trauma in their lives or overuse of repetitive activities of certain muscles, the muscles learn to stay contracted at all times and fail to be able to relax appropriately. This situation results in tight and painful muscles which creates stiffness at the joints. Furthermore, tight muscles and stiff joints lead to difficulties with overall daily mobility and decreased balance overall with all movement activities. As a result, older adults are encouraged by healthcare professionals like doctors, physician assistants, and physical therapists to perform specific senior balance exercises on a daily basis to help improve joint range of motion and overall steadiness.

Senior Balance Exercises To Be Steady

  To maintain steadiness with all movement activities, especially if you suffer with tight muscles and stiff joints, medical professionals recommend that you incorporate senior balance exercises with daily stretching, strengthening and relaxing movement activitiesTo limit the possibility of a fall and sustaining a spinal, wrist, shoulder or hip fracture, older adults are encouraged to perform senior balance exercises every day. As an example, you can rehearse an beginner equilibrium routine where you stand on one foot and slowly with specific intent move the other foot up and forwards, mimicking taking a step up onto a stair. This combination of a static and dynamic steadiness routine can be performed daily, as well as three times on each leg and can help avoid tripping or falling on stairs or curbs. Far too often, older adults catch their foot on a transition zone between carpet and hardwood floors or tile floors, resulting in a fall and most often a fractured bone. Now, in the comfort of your own home  You can learn how to rehearse this senior balance exercise and other steadiness routines as well as safety tips to keep from falling by joining in with the instruction from a knowledgeably Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To be safe at home,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended  Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

AFib And Senior Balance Exercises

2 Senior Balance Exercises For AFib

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Atrial Fibrillation is a heart condition that effects many older adults and can lead to changes in mobility and stability, requiring aging individuals to participate in fitness programs that include cardiovascular conditioning and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now According to the National Council on Aging,  older adults aged 65+ are at the highest risk for developing a dangerous heart condition called atrial fibrillation (AFib). When left untreated, Atrial Fibrillation can increase your risk of having a stroke by 500% and double your chances of heart-related death. Even scarier is that many older adults never experience, or fail to recognize, Atrial Fibrillation warning signs. Additionally, Atrial Fibrillation can cause secondary symptoms that might further effect stability and mobility for older folks. To be more specific, Atrial Fibrillation affects 9% of Americans aged 65+ and occurs when electrical signals in the upper chambers of your heart become chaotic—causing the upper chamber to quiver rather than pump, disrupting its ability to efficiently move blood through its chambers. When blood collects in the upper chambers or moves slowly, a clot can form and potentially cause you to have a stroke if it is pumped out of your heart and travels to your brain. There are some risk factors that are unavoidable, like age and family history, but you have the power to control other risks. Start by taking a broader approach to chronic disease prevention and management. Conditions like high blood pressure, heart disease, obesity, and sleep apnea are major Atrial Fibrillation triggers that are often easy to prevent. Additionally, trying to maintain a heart healthy lifestyle like eating healthy foods and getting regular exercise can help keep your heart function at it’s maximum and minimize any chronic cardiovascular diseases. Before embarking on a heart healthy exercise regime, however, medical providers like doctors, nurses and physical therapists encourage aging individuals to practice senior balance exercises to advance their steadiness during workout programs.

Senior Balance Exercises For Healthy Hearts

   Two senior balance exercises that you can start before beginning a heart healthy fitness program includes single leg standing and tandem walking. as an example, an older adults can start the single leg standing routines by standing on one foot and holding their balance for 10-20 seconds, three times on each leg. By rehearsing this single leg standing stability exercise every day, an older person will be able to enhance their balance skills and limit the possibility of a fall. Additionally, seniors can practice tandem walking routines that translates to adequate stability with walking by performing tandem walking down a hallway. For tandem walking, you want to walk a log a line in a heel to toe fashion, using a narrow base of support. This narrow base of support will encourage your balance reactions to get stronger, faster and more efficient, preparing you to walk on hilly or uneven terrain outside. You can learn this senior balance exercise and a series of additional steadiness routines by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Those with Atrial Fibrillation should get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For heart health, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Superagers And Senior Balance Exercises

Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  More and more we are seeing older adults live longer and in order to stay healthy they need to keep up their active lifestyle by participating in senior balance exercises and leg strengthening exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now Nowadays, as a physical therapist,  I see many elders who are ‘superagers’. These are people typically in their 60s and 70s (occasionally in their 80s) who exercise hard every day; some run or lift weights, others swim or bicycle.  Consequently, the physical agility of superagers isn’t merely above average for their age, but is on par with healthy, active 50-year-olds. But superagers have one health concern in common; they tell me that their balance isn’t what it used to be, in fact, it has become quite wobbling.  As we age, balance declines. There is no single reason for this. Balance is a multifactor operation that involves vision, the inner ear equilibrium system called the vestibular system and sensory input from the feet and ankles when in a standing position. As a result, as folks age, they experience changes in their eyesight, inner ear responsiveness, core and leg muscle sterength, joint mobility and sensory input that effects overall steadiness. Furthermore,   physical changes in the processing system in the brain, all play a role. You can be otherwise perfectly healthy, without any diseases, but still unable to maintain necessary balance. With that in mind, despite having a rigorous exercise program, many superagers are at fall risk; and some do fall with awful consequences (fractures of the wrist or hip, head injuries, injuries to muscles and tendons, restricted mobility, fear of falling, loss of independence with activities of daily living, etc.).   For that reason, medical professionals like doctors, nurses and therapists recommend that aging individuals practice senior balance exercises on a regular basis to develop necessary stability and avoid falling.

Senior Balance Exercises For Superagers

    Older individuals who are still active physically need to boost their stability abilities by performing senior balance exercises in combination with leg strengthening routines. Balance exercises and balance training help older folks maintain stability with standing activities, especially as they perform needed leg strengthening routines. By combining equilibrium routines with leg strengthening exercises, those in then older generation will be able to maximize their leg strength for typical daily activities. As an example, if you try to rise from a chair with your balance point tilted back then your leg muscles typically do not have the power to lift you up to standing and you could easily fall backwards. On the other hand,  If you center your balance point of your body weight forwards, you engage the big muscles in the back of your legs (Gluteal and Hamstring muscles) which are powerful muscles that help you raise up to standing. doing a series of sitting to standing exercises will help develop strength in your leg muscles. You can learn how to rehearse both leg strengthening routines and senior balance exercises by joining in with the exercises presented in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For all superagers, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Superagers should start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Timing And Senior Balance Exercises

Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  For most of us, as we enter our later years, we experience changes in the body which seem to slow tasks down and require practicing senior balance exercises to maintain safety with various movement activities. Please see more information at  http://www.exerciseforbalance.com/buy-now As we age, our bodies tend to go through changes such as muscle weakness, joint stiffness and imbalance. As the body slows down, so does the mind. For instance, many older individuals a slowing in their cognitive function. One way to notice slowing in cognition is to monitor how long an older adult takes to answer a question. Medical professionals like doctors, nurses and physical therapists  as well as loved ones can recognize cognitive changes in speech recognition. As an example, an outwardly physical sign that may indicate a cognitive impairment is the increased time required to respond to questions and to initiate tasks. In order to recognize that someone needs more time to respond, we have to give them more time to respond. when someone starts to have a cognitive decline, sometimes all they need is some increased time to process. medical research shows that an individual with cognitive impairment may need ten or more seconds to process what you’ve said and state an explanation. This is important to realize because if we don’t allow that processing time, we often assume the individual is not listening to us, unable to complete the task or doesn’t understand the task. As a result, healthcare providers or spouses might take away that functional level of independence, and require that they now perform the task with a minimal or moderate assist from a caregiver . When we give a directive, we have to take a step back, check ourselves, and give the person some processing time to see if that’s all that they need to be successful. Furthermore, older adults may take more time to get up from a chair or to walk across the room. Medical research has also shown that slower walking speeds lead to a higher risk of falling. All that to say,  aging individuals need both patience with their movement activities as well as they need to perform certain senior balance exercises to help stay stable during movement activities.

Senior Balance Exercises For Safe Movements

   Older adults who perform senior balance exercises will be more stable as they complete movement patterns like walking, climbing stairs, turning in the bathroom or bending over for cooking and dressing. One example of an equilibrium routine that helps to build good steadiness with all movements is standing with one foot directly in front of the other foot along a line. This tandem stance position and the narrow base of support it provides will challenge the balance reactions at your feet and ankles, making them stronger and faster. You can stand in this position for twenty seconds and repeat it three times on each foot. You can learn how to perform a tandem stance routine and other senior balance exercises by joining in with a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To be safe with your daily movement activities, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

2 Cushion Senior Balance Exercises

Senior Balance Exercises On A Cushion

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Performing senior balance exercises at home can be fun as well as helpful to improve steadiness and reduce the risk for falling. Please see more information at     http://www.exerciseforbalance.com/buy-now Older adults can practice steadiness exercises in the comfort of their own home that will help them enhance their stability and minimize any potential of  a hurtful fall.  Steadiness routines can be as effective as well as fun to perform as part of a regular fitness routine.  There are some simple ways to progress equilibrium exercises.  As an example, you can start practicing a steadiness routine while standing on in a solid surface like hardwood floors or tile.  You can progress steadiness routines by standing on a soft surface like a very thick carpet all or a soft cushion from the couch or chair.  To begin with, you can stand on a couch cushion with your feet shoulder width a part.  In this position, try performing a gentle bouncing movement.  This bouncing up and down procedure will stimulate the inner ear balance system, helping it to become stronger and more reactive to all the movement input.  Furthermore, by performing the equilibrium routines while standing on  a cushion the older individual will have decreased sensory input from their feet, which will challenge their balance system to a greater degree.  For those aging individuals who already have excellent balance, they can further advance this steadiness program by trying this routine with their eyes closed.  Practicing steadiness exercises with eyes closed can be extremely difficult.  As a result, it is wise to practice while standing near a sink or counter to hold on as needed.

Senior Balance Exercises At Home
    Medical professionals have encouraged older adults to rehearse senior balance exercises in order to improve stability and reduce the risk of falling. one of the most important aspects about performing equilibrium routines is consistency.  Some older individuals have found that if they practice strengthening exercises or stability exercises every once in a while then they do not see much progress towards the goals of having a stronger muscles or better balance abilities.  As a result, medical providers like doctors, Physician assistants, nurses and physical therapists recommend that those individuals in the aging population practice steadiness routines on a daily basis.  For example, if you wish to practice single leg standing routines, you can perform them simultaneously while you are brushing your teeth in the morning.  By paring binding equilibrium routine with a daily activity like brushing your teeth, you will be able to remember to do both activities. For more information on how to properly perform senior balance exercises, please join in with the instruction from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To learn the best stabilizing moves, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be stable by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Overload Principle For Senior Balance Exercises

Advance Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   The Overload Principle is  applicable to strength training as well as to senior balance exercises to see an improvement in what you are working on. Please see more information at   http://www.exerciseforbalance.com/buy-now The overload principle is a relevant concept that comes from the field of exercise physiology. Progressive overload means that during an exercise program you are providing a challenge overload to the body through progressing the intensity level of the exercise as well as the frequency of the exercise. The overload principle helps us to build stronger muscles that will provide greater force production for activities of daily living and safe movement patterns. In addition, we can use the overload principal to enhance balance while working on stability exercises. As an example we can provide the body a stimulus that increases resistance for building muscles or that progresses the challenge to our balance system. Once our body senses A progression of challenge to the system it will respond by developing stronger muscles, better endurance or improved balance responses.  Part of the process involves providing a challenge greater in regards to balance or strength so that the body has to feel that it needs to respond to the challenge. The exercise needs to be moderately challenging but not too challenging so that the person is successful with completing the task. On the other hand, if the exercise is too challenging, it will lead the person to frustration and ineffectiveness in their exercise progression. The body can improve its overall steadiness by practicing senior balance exercises on a regular basis, which will help to minimize any potential for falling.

Senior Balance Exercise Progression

 by progressing your  senior balance exercises using the overload principle of exercise physiology, you will be able to advance your stability abilities. One example of an equilibrium routine that you can progress at home involves standing near a sink or counter with your feet in a position where 1 foot is in front of the other foot as if you were taking a step. In this position, you will challenge your balance system to maintain an upright position. You can start this exercise by standing in this position for 20 seconds three times in a row and then switch your feet with the other foot in front and hold that position for 20 seconds three times in a row. You can apply the overload principle by progressing this exercise to perform a tandem stance routine. With tandem standing you want to stand near a sink or counter with 1 foot directly behind the other foot. As you stand with your feet touching heel to toe you will challenge the balance reactions at your feet and ankles. You can stand in this position for 20 seconds three times in a row and then switch your feet with the other foot in front and hold that position for 20 seconds three times in a row. You can learn how to perform tandem standing and other senior balance exercises by joining in with the demonstration by a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To increase your balance abilities,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Progress balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

2 Advanced Senior Balance Exercises

Senior Balance Exercises For Active Adultsbalance exercises for tennis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying active is important to older adults and can be facilitated by practicing senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now  For the athletic and already active aging individuals who want to take their balance abilities to the next step, there are quite a few equilibrium routines that you can perform at home. Here are just two such examples:
SINGLE LEG SQUAT
Once you have gained a basic level of stability skills, you can start advanced balance exercises. One example of an advanced equilibrium routine is trying the single leg stance with a squat.  To do this, stand on one foot with your other foot off the ground and directly in front of you with your knee straight.  Slowly bend the knee of your stance leg and squat down a few inches. Make sure your knee goes directly over your toes and does not turn in or out as you squat.  After squatting a few inches, return up to the starting position. Repeat the single leg squat for 10 to 15 repetitions, and then move on to the next exercise: the single leg T-stance. 
SINGLE LEG T-STANCE EXERCISE 
You can also boost your steadiness abilities by performing the Single Leg T-Stance Exercise. To perform the single leg T-stance exercise, stand on one foot.  Extend both arms out to the side, and then extend your other leg out behind you – make sure you keep your back straight and your pelvis level. Hold the T-stance position for 30 seconds, and then return to the standing position.  You can challenge yourself further by rotating your torso left and right while maintaining the T-stance position.
  You would benefit the most by performing these equilibrium routines and other senior balance exercises on a consistent basis.

Harder Senior Balance Exercises

   Practicing senior balance exercises every day will help you develop necessary stability skills to stay active and healthy for your later years in life. One of the essential components of rehearsing equilibrium routines involves performing your exercises on a regular basis. If you haphazardly do your stability routines every once in a while, you will not actually develop the necessary strength and speed of your balance reactions at your feet and ankles. As a result, it is imperative to perform your steadiness routines on a consistent basis to develop the necessary leg strength, and ankle flexibility, balance reaction speed and integration of the balance system between the brain and the body. You can easily rehearse your senior balance exercises on a daily basis in the comfort of your own home by following along with the directions of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDExercise For Balance DVD

    To get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Advance balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Mall Walking And Senior Balance Exercises

Senior Balance Exercises For Mall Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Well, it is Black Friday “extended season” and time to go hit the malls for prime shopping, as long as you practice a few senior balance exercises first. Please see more information at   http://www.exerciseforbalance.com/buy-now The Christmas shopping season is a critical time to have adequate stability to make sure you can handle the challenges at the stores and with the crowds. Nowadays, shopping in stores requires a person to be very nimble. Have you noticed that the store aisles are jammed with products that are difficult to maneuver around? I had an interesting discussion with a collage aged marketing major over the holidays. She brilliantly described how stores are set up with multiple product displays in the isles, which are placed to slow the pace of the shoppers. In addition, some high end stores also play slower music that helps to relax the shoppers and create an atmosphere where they will linger in the store for a longer period of time. In addition, during the Christmas shopping season, many stores have a high population of shoppers, which creates greater challenges to one’s balance. As an example, it can be difficult to maneuver through the stores without getting jostled by people coming in one direction or another. In order to prepare for Christmas shopping, it is wise to practice specific senior balance exercises before you head out for your shopping extravaganza.

Senior Balance Exercises For Walking In Crowds

       To stay safe this holiday season when you are out shopping, try a daily regime of senior balance exercises. Before heading out the door to walking in the mall or other department stores or even the neighborhood or on a hiking trail, be sure to perform equilibrium routines to advance your balance skills. One necessary component of good stability is having fast and strong balance reactions at the feet and ankles. Our natural balance reactions can be seen when we stand on one foot and we notice the small, rapid movement occurring around the ankles. Theses quick movements are adjustments to the minute shifting of our body weight over the small base of support, in this case– one foot. To build strong balance reactions, you can work on standing on one foot for twenty seconds, three repetitions in a row, every day of the week. Once you develop quick and strong ankle adjustments, you will be ready for walking around the stacks and stacks of products jammed into the isles at a store or on hiking trails or other uneven terrain. It is best to get going on these equilibrium routines as soon as possible. You can learn these balance exercises and a step by step progression of other appropriate equilibrium routines by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay safe during your holiday shopping sprees, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Turkey Trot Senior Balance Exercises

Senior Balance Exercises For Brisk Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Now that Thanksgiving day is over, it is the right time to get out and go for a brisk walk or a “turkey trot” to burn off a few calories, right after practicing a few senior balance exercises to get your stability set. Please see more information at   http://www.exerciseforbalance.com/buy-now  So, after all the turkey, dressing, sweet potatoes and mashed potatoes, dinner rolls, pumpkin and pecan pies, it is time to go outside for a brisk walk to burn off some of those tasty calories. Before heading out for a vigorous walk, it is essential to rehearse specific senior balance exercises in order to establish necessary balance for walking on various terrain. As an example, when walking on thick grass, icy sidewalks, dirt hiking trails or other paths, your feet and ankles have to adjust to the uneven surfaces in order to keep you upright. There are certain equilibrium routines that can help you develop strong and fast balance reactions at your feet and ankles which will help you adapt quickly to the uneven walking surfaces.

Senior Balance Exercises For Safe Walking

    After your Thanksgiving Festivities have been exhausted,  Begin your health promoting walking program with senior balance exercises for good stability and fall risk prevention. You can start building a strong platform of steadiness with one equilibrium routine called tandem walking where you walk along a line heel to toe. Tandem walking develops the balance reactions that are needed for walking outdoors on various surfaces. Tandem walking should be rehearsed on a regular basis, which will promote the necessary control of how your body weight shifts over your feet during all walking movements. You can learn how to perform tandem walking and other senior balance exercises by following along with a knowledgeable Physical Therapist In the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDExercise For Balance DVD

    To burn off your holiday calories in a safe manner, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe with walking by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Happy Thanksgiving From Exercise For Balance

Exercise For Balance Thanks You

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

We at Exercise For Balance would like to extend a heartfelt THANKS to all of you.  We appreciate the positive feedback on how much the balance DVD has helped you and your loved ones. On this special day, we would like to wish a warm and Happy Thanksgiving. We hope that you are able to enjoy a wonderful and safe time with your family and friends!    http://www.exerciseforbalance.com/buy-now

 

Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    While you are gathering with family and friends, you can pass on the information about how to learn the best balance exercises, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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