Posts tagged senior exercises

Benefits Of Fitness With Senior Balance Exercises

Senior Balance Exercises Help With Fitness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying physically fit in later years with participating in cardiovascular endurance programs, strengthening exercises and  senior balance exercises enables older individuals to live independent and healthy lives. Please see more information at  http://www.exerciseforbalance.com/buy-now Many aging adults place a high value on remaining active and healthy in their later years. Numerous medical studies have been published over the years showing the benefits of participating in physical activity for those in the aging population. As an example, some research studies have presented information on the specific benefits and effects of regular physical activities for senior citizens. In Los Angeles, California at the Andrus Gerontology Center, DeVries reported that a well -planned program of physical conditioning leads to improvement in cardiovascular functioning for those in later years. The study shows that for older adults the heart function is better, the blood pressure load is reduced, nervous tension decreases, blood pressure is normalized, the individual’s percentage of body fat drops and the statistical probability of a heart attack decreases. For these cardiovascular benefits to be achieved, medical professionals such as doctors, physician assistants and physical therapists recommend that older adults first begin a series of senior balance exercises to improve their steadiness and decrease their potential of a fall during physical activities.

Senior Balance Exercises For Vigorous Walking

    The first step towards enjoying a vigorous walk that helps cardiovascular health, weight loss and mood elevation is to perform senior balance exercises to build necessary stability. You can rehearse certain equilibrium routines that pertain to being steady during walking as well as standing activities. As an example, you can start with standing on one foot and swinging the other foot slowly forwards and backwards as if you were taking a step. This combination of static and dynamic standing routines is a solid foundation for walking on flat or uneven surfaces or for stepping up curbs or stairs.  You can slowly progress your stability routines by advancing to tandem walking. The goal of tandem walking is to walk along the line, usually along a hallway or long counter,  and touch your heel of your front foot with the toes of your back foot. By walking along a line in in this narrow base of support, you will develop strong balance reactions at your feet and ankles, which will help to keep you steady while you are walking on uneven terrain either outdoors or indoors. Once your stability skills are noticeably better, you can progress to walking outside on various uneven surfaces  like thick grass, uneven sidewalks or hiking trails. You can learn how to correctly perform these and other senior balance exercises by following the demonstration of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    Medical researchers have proven that fitness routines build excellent cardiovascular health but it is recommended that you first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay strong by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Maturation And Senior Balance Exercises

Senior Balance Exercises For The Aging Process

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we age, many of us follow common patterns that lead to  a more sedentary lifestyle, weaker muscles, stiff joints and a higher incidence of falling, which can be reversed by participating in physical fitness programs which include certain senior balance exercises. Please see more pertinent information  at  http://www.exerciseforbalance.com/buy-now We all will go through the aging process but we have power to direct how that process will effect us individually. It is the customary sign of adulthood to cease functioning like a young person as we age. This concept of adulthood however, has an unavoidable result: as soon as we stop using our cognitive and physical functions, we lose them. We fall into the old motto “use it or lose it.”
We lose these physical functions because our brain, which is a highly responsive organ of adaptation, adjusts to this lack of activity. If certain activities of daily living are no longer part of our behavioral inventory, our brain crosses them off. In A word, our brain forgets these movement activities. As a result, we tend to walk more stiffly, see a greater weakness in our core and leg muscle strength, experience stiffness at our knees and ankles and have a tendency to trip and fall more often. This aging process will then lead to a greater incidence of falling and injuries from falls. Medical providers like doctors, nurses and physical therapists, however, have found that older adults who maintain their physical fitness level as well as perform certain senior balance exercises will maintain a healthy and active life full of independence and enjoyment.

Senior Balance Exercises For Later Years

     All Older adults who notice a decrease in their overall steadiness are encouraged by healthcare professionals to begin a series of senior balance exercises . By practicing equilibrium routines on a daily basis, aging individuals are able to boost their overall stability and limit the possibility of a fall and injuries from falling. Physical Therapists have designed several basic steadiness routines that older folks can practice in the comfort of their own home. Equilibrium routines can be tailored to fun and relevant daily activities like climbing stairs, stepping into and out of a bath tub and turning in the kitchen.  One such stability exercise involves standing on one foot while you swing the other foot forward and backwards in a slow and rhythmical fashion.  By rehearsing this stability exercises that involves static and dynamic steadiness components, you will be able to recreate the gait pattern that is used during all walking activities. Usually, it is best to practice stability routines while wearing sturdy shoes that offer good support. Be sure not to walk around the house in slippers that have zero support and are easy to slip or trip in. You can learn how to practice these and other specific senior balance exercises by following along with the instructions of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To age successfully, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Age well by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Reduce Stress With Senior Balance Exercises

Stress Less With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older adults recognize that their stability is not what it used to be and instead of being afraid of falling they have taken up practicing senior balance exercises to improve steadiness. Please see more information at   http://www.exerciseforbalance.com/buy-now Being able to move freely and without the fear of falling is a critical component for aging individuals to stay active. Furthermore, by staying physically active, those in the later generations are able to enjoy multiple health benefits like good muscle strength, cardiovascular fitness, positive emotional state, safe mobility and independence with daily living functions. For example, older folks as well as individuals across the generations may notice that you feel better after you exercise. Most people experience increased energy and an improvement in overall well-being as physical activity becomes routine. Studies have shown that regular physical activity can help relieve depression and may even lower your risk of developing it. If you are not the active type, are older or have physical limitations, you can still add healthy movement to your life. For example, the National Institutes of Health (NIH) describes yoga, tai chi and qi gong as centuries-old, mind-body practices. They involve specific postures and movements combined with mental focus, breathing techniques, and meditation or relaxation. Even walking can be done mindfully as a form of meditation. Some research studies have suggested that practicing these mindful movement activities may help:
• manage stress, depression and insomnia
• lower blood pressure
• improve balance and stability
• relieve chronic pain
•  improve quality of life and mood in people with heart disease, cancer and other chronic illnesses
• motivate you to exercise more and eat healthier
   A recent study concluded that yoga may improve heart health, including body mass index (BMI), blood pressure, cholesterol and heart rate. More research is needed. But it’s clear that yoga is becoming more popular. In the last 10 years the number of Americans practicing yoga has nearly doubled. It’s now practiced by more than 21 million adults and more than 1.5 million children. Yoga and other mindful practices can be gentle and may be done by just about anyone, anywhere, with no special equipment needed. Whatever way you choose to get active, your heart will benefit. And you may find yourself feeling happier and more  relaxed, too. To be safe with your active lifestyle, you can also perform specific senior balance exercises in the comfort of your own home, to help enhance steadiness and reduce the risk and fear of falling.

Senior Balance Exercises For Safe Moving

    Older adults who rehearse senior balance exercises every day are able to develop necessary steadiness to be safe with all movement activities. By practicing equilibrium routines for just a few short minutes each day, those in the aging generation can build stability to help them navigate walking and standing activities. One of the first steps to mindful moving is to concentrate on the sense of touch between your feet and the floor.  When an individual concentrates on maintaining their body mass in the middle of their feet, they will have a significant improvement in steadiness, secondary to developing strong sensory feedback from the feet to the balance system in the brain. Additionally, by practicing equilibrium exercises that focuses on aligning ones center body mass, the individual will subsequently develop good upright body posture and also enhance core and trunk muscle strength. Another benefit of practicing stability exercises is the development of strong and speedy balance reactions at the feet and ankles, which also helps to maintain good balance and reduce the risk of falling. You can practice these senior balance exercises, specific balance techniques and appropriate strengthening exercises by following along with an experienced physical therapist In the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To enhance stability with moving, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Move safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Health Reports With Senior Balance Exercises

Better Health Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers have been collecting data on the health of older individuals and they have found that those aging folks who partake in fitness programs for the heart and lungs, strengthening exercises for the core and legs and senior balance exercises for greater stability have a better overall health report. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers have conducted a ten-year longitudinal study which showed that older individuals who are physically inactive are four times more apt to rate their health as poor compared with those senior citizens who were active. In fact, those sedentary elders were twice as likely to report failing health when they appeared for their regular medical examination. Worse still, over 50% of those same inactive older adults died sooner then actually expected. Active elders on the other hand continued more locomotor activities, including walking and light housework,  even into their later years. This information explains that as we reduce our participation in physical activities we also reduce our chances for health and longevity. Furthermore, by adopting a sedentary lifestyle we tend to see physical changes in the body that include lower extremity weakness, joint stiffness, immobility and a greater incidence of falling. With this in mind, medical providers such as doctors, physician assistants and physical therapists recommend that older adults stay active in later years and maintain good stability with their activities by performing specific senior balance exercises on a regular basis.

Senior Balance Exercises Improve Health

  You can improve your health report by staying active with partaking in daily leg strengthening routines and by practicing  senior balance exercises to advance your stability skills and minimize the possibility of a fall. Healthcare professionals have demonstrated that the most effective way to limit the potential of a fall is to rehearse senior balance exercises every day. Some of the components of an adequate equilibrium program include learning specific steadiness strategies, developing strong leg muscles through strengthening exercises and rehearsing certain senior balance exercises. The muscles most needed for exceptional balance include the front thigh muscle, called the quadriceps, the calf muscle, called the gastrocnemius, and trunk muscles, Called paraspinal and abdominal muscles. Furthermore, Strong leg and trunk muscles should be complimented with strong and fast balance reactions at the feet and ankles for necessary steadiness during all movement activities. Furthermore, it is essential to practice senior balance exercises that improve a person’s ability to control and shift their body weight safely. Controlling ones body weight is essential if you for instance trip on a rug or threshold and need to pull yourself upright to avoid a fall. These specific balance techniques and senior balance exercises can make the most impact for you if they are practiced on a daily basis by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay active in later years  and enjoy good health,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t delay. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Aging Advice And Senior Balance Exercises

Senior Balance Exercises To Age Well

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Aging well takes a bit of finesse and can be improved through participating in fitness regimes, healthy eating, practicing senior balance exercises and maintaining an active lifestyle. Please see more information at  http://www.exerciseforbalance.com/buy-now Our older adults, parents, aunts and uncles and elderly neighbors are often presented with varying advice regarding aging. One such piece of advice includes “now that you are getting older, you are to slow down a bit.” This advice however generally leads to a more sedentary lifestyle which can be very debilitating in the long run. One of the traditional myths of aging is that increasing age should be reflected by a decrease in physical activity. The truth however, is just the opposite. In physical therapy, we like to stick to the popular model that says “use it or lose it”.  From our viewpoint as a healthcare professionals, our bodies function better anatomically, physiologically and neurologically if we continue to be active even in our later years of life. As an example, if we do not use our muscles and bones they become weaker, less responsive, less able to produce necessary force for movement and more apt to fracture or strain if we fall. Another example involves our cognitive abilities. If our brain cells are not systematically involved in cognitive activities, they begin to deteriorate. As a result, older individuals can see a deterioration in their abilities to perform activities of daily living- like cooking, cleaning, driving or climbing stairs-, not because you’re aging but because they ceased to be active and use the physical functions that they have. For this reason, healthcare providers promote general fitness activities, core and leg strengthening exercises and senior balance exercises to be a part of a daily routine for older individuals.

Senior Balance Exercises For Aging Well

    One of the best ways to stay safe  and enjoy activities every day as you age is to perform specific senior balance exercises as part of a fitness program. Staying active can be as simple as going for a daily walk. Walking helps to make sure joints such as knees and ankles stay flexible. Walking also helps to maintain strong leg muscles. Walking is an excellent fitness program for cardiovascular health. Walking also helps to boost morale and overall emotional health like having positive feelings. To perform safe walking, however, it is essential that you practice certain equilibrium routines before you head out on a walk. One such stability exercises that you can practice at Home involves tandem walking. With tandem walking, the goal is to walk along a line in a heel to toe fashion touching the heel of the front foot and the toes of the rear foot together. Tandem walking enhances balance reactions at the feet and ankles which would translate into improved steadiness when you are on a walk. After practicing tandem walking you can transfer your stability skills to walking on the grass, hiking trails or even golf cart paths. You can learn how to rehearse tandem walking correctly by following along with a demonstration of senior balance exercises in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay active and healthy in later years,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Age well by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Younger Lifestyles With Senior Balance Exercises

Senior Balance Exercises For Youthful Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   We have all heard, “you are as old as you feel,” which can lead to an active lifestyle if you participate in healthy diets, physical fitness and senior balance exercises to prevent falls. Please see more information at  http://www.exerciseforbalance.com/buy-now Life-span refers to the maximum number of years a species can live.  Human life-span is 120 years. Life-expectancy is 79 years, a 41 year gap. Life-expectancy varies widely based on one’s current age, gender, race, or culture. More recently, medical researchers have shown that life-expectancy is increasingly determined by health behavior, as opposed to genetic factors alone. This theme in longevity research has most recently been re-affirmed in the AMA’s report, “Association Between Income and Life Expectancy in the U.S” (2016), which underscores the significant influence health behaviors play in life-expectancy. According to the U.S. Center for Disease Control (CDC, 2016), U. S. life expectancy at birth is 78.8 years. The 14 leading causes of death, in order of frequency, are heart disease, cancers, respiratory diseases, accidents, stroke, alzheimers disease, diabetes, influenza and pneumonia, kidney disease, suicide, blood poisoning caused by bacteria or toxins, liver disease and cirrhosis, hypertension, and parkinsons disease. Knowing your health risks and practicing preventive measures can lower your risks to an early death. All of us can have role models to look up to. The longest recorded life is Jeanne Calmet; who loved chocolates, poured olive oil on her food, took up fencing at 85, rode her bike until age 100, and resided alone until 119. She lived 122 years, 5 months and 14 days. Preventive health behavior can add years to your life. One of the best ways to preserve healthy living is to be sure that you consume nutritious foods, stay active with physical fitness routines and practice senior balance exercises to avoid falls and injuries from falling.

Senior Balance Exercises For Longer Life

    Building a lifestyle of healthy living should include a daily routine of strengthening exercises and senior balance exercises. Developing a habit of practicing senior balance exercises is one of the most important ways to reduce postural problems and decrease the risk and incidence of falling. Stability exercises are the first line of defense against a fall and start with learning specific balance techniques that assist in aligning a person’s center body mass over the mid point of their base of support. When an individual concentrates on maintaining their body mass in the middle of their feet, they will have a significant improvement in steadiness, secondary to developing strong sensory feedback from the feet to the balance system in the brain. Although the body-brain system is complex, it is very easily trained to enhance steadiness. Additionally, by practicing equilibrium exercises that focuses on aligning ones center body mass, the individual will subsequently develop good upright body posture and also build core and trunk muscle strength. Another benefit of practicing stability exercises is the development of strong and speedy balance reactions at the feet and ankles, which also helps to maintain good balance and reduce the risk of falling. You can practice these senior balance exercises, specific balance techniques and appropriate strengthening exercises by following along with an experienced physical therapist In the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For healthy living,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Avoid falls by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Powerful Aging And Senior Balance Exercises

Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Aging well is a unique art form that can include healthy eating habits, cardiovascular fitness programs and practicing  senior balance exercises to enhance stability and avoid falls. Please see more information at  http://www.exerciseforbalance.com/buy-now For all of us, aging is inevitable so we might as well do a great job at it. In fact, statisticians have shown that in 2000, the percentage of adults aged 65 and older was 12.4. That percentage is expected to grow to 19.6 by 2030.  In fact, it is also projected that by 2030 there will be 71 million seniors aged 80 and older – a statistic that will double the 35 million seniors living in 2000. It is no wonder these figures are significantly increasing, as every day 10,000 individuals are turning 65. As the number of senior citizens increase, the effects of their accumulative lives impact society from healthcare to housing to transportation. In the mix of longer living, many individuals in the older generation desire to live high quality, independent lives that have fullness and enjoyment. Furthermore, today many of our loved ones are asking to remain in their homes; even as they struggle with the aging process and the multitude of chronic illnesses that seem to accumulate along the way. The technical term for this is known as aging in place. Communities are finding that as many as 70% of seniors are aging in place, continuing to live in the same home they were living in at age 65.   Aging in place is not a new concept. In fact, it was very common at one time for our loved ones to be cared for by family members or friends in their homes. However, we now live in a fast-paced society with so many of us finding ourselves leading busy lives. So, it has become extremely difficult to welcome older or disabled love ones into our homes; resulting in having them either reside in long-term nursing facilities or indeed remain in their own homes. One of the best ways, however, to remain at home and enjoy a high quality of life is to remain active and personally mobile. Having good balance and strong back and leg muscles can contribute to necessary steadiness. Additionally, practicing leg strengthening routines as well as senior balance exercises can help you stay on your feet and minimize your risk of falling and incurring an injury from a fall.

Senior Balance Exercises For Living Well

   Successful aging in place can incorporate healthy eating, stress management, fitness activities, strengthening routines and senior balance exercises. In regards to performing steadiness routines to improve stability and limit the possibility of a fall you can rehearse simple balance training routines in the comfort of your own home. One such equilibrium routine that you can perform right in your own abode, involves standing on one foot while swinging the other foot slowly forwards and backwards or side to side. This equilibrium routine mimics the natural manner that we strand on one foot and swing the other foot forwards as we walk. As you practice this exercise you will be working on a combination of static and dynamic steadiness techniques that translate to improving stability with all walking and standing movement activities. You can learn how to practice this precise steadiness routine as well as learn how to accurately rehearse other senior balance exercises by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For powerful, healthy living, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Live strong and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-informationi

Varied Senior Balance Exercises

Varying Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Exercise physiologists have discovered that if you vary your workout routine, including strength training and  senior balance exercises, you will achieve your goals more quickly. Please see more pertinent information at   http://www.exerciseforbalance.com/buy-now In the world of exercise physiology, medical scientists have proved that if you exercise in the same way over and over again it not only gets boring for the participant but you also in time will reach a plateau of development. Performing the same exercises over and over will not provide the variation in exercise conditions that are needed to improve the goals that you are working on. Exercise programs can be set up to work on strength training, flexibility, cardiovascular endurance or balance skills. With all of these types of workout routines, you need to change three main variables which are intensity, frequency and duration. As an example by changing the intensity level of your work out you will increase your cardiovascular output, muscle strength or balance abilities. By increasing your frequency you can increase the number of repetitions of an exercise you do which will help to advance your outcomes. You can also increase or vary the duration of your exercise. Specifically for balance training, you can lengthen the duration of a standing routine from ten seconds to twenty seconds to thirty seconds to build better balance abilities.

Ideas To Vary Senior Balance Exercises

   You can easily vary your routine of senior balance exercises at home by trying a few of these ideas. For example, you can change the visual input by changing the lighting while you are performing balance exercises. To begin with, You can stand with your feet shoulder width apart and center your body weight in the middle of your ankles. You can vary this standing equilibrium exercise by transitioning from having the lights on to working in a dim lighting environment with the lights off. You can further progress the lighting difficulty by practicing this stability routine with your eyes closed. Furthermore you can enhance the difficulty or intensity of a standing exercise by starting with standing on a hard surface like tile or hardwood floor and progressing to performing your standing exercises on an uneven surface like thick carpet or a couch cushion. You can also vary the number of repetitions that you do a steadiness routine to advance your stability skills. As an example, you can start with standing on one leg for ten seconds for one repetition on each leg. You can Progress that steadiness routine to standing on one leg for three repetitions and holding the position for twenty seconds during each repetition. Next, try performing the same stability routine for twenty seconds and three repetitions on the other foot. By varying your balance training routines during the week, you will build a better balance system that is faster, stronger and more stable. You can learn how to vary your senior balance exercise routine by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To be able to vary your program and develop necessary steadiness,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Stay On Your Feet With Senior Balance Exercises

Senior Balance Exercises To Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Maintaining health in later years is a critical goal for older adults and starts with performing senior balance exercises on a regular basis. Please see more information at     http://www.exerciseforbalance.com/buy-now  Medical researchers have shown us that the number of older adults who fall and injure themselves every year is roughly one in three. In America, that means that about twenty million senior citizens fall every year. Falls often occur at home. Falls can occur in the bathroom with trying to get in and out of a bathtub or shower. Falls also happen in the kitchen with bending up and down to get pots or dishes out of overhead cupboards or shelves on a lower level. Additionally, falls frequent happen on the stairs. Older individuals often slip on the last step and fall or don’t lift their foot high enough and trip and fall going upstairs. Furthermore, falling often occurs in the home due to tripping on items of clutter on the floor. Medical professionals recommend that to safety proof ones home, it is smart to remove throw rugs or objects on the floor like books, shoes, clothes or dog toys. On another note, medical healthcare providers suggest that those in the aging population rehearse functional senior balance exercises every day to build adequate stability with all movement activities. 

Senior Balance Exercises To Stay On Your Feet

    The best way to make sure that you maintain your footing and limit the possibility of a fall is to rehearse certain senior balance exercises on a regular basis. There are seeral basic equilibrium routines to choose from. One stability routine that you can perform safely at home is tandem standing. Tandem standing involves standing near a sink or counter with one foot directly behind the other foot along a straight line. In this tandem stance position, you will notice a bit of movement at your feet and ankles. That movement is your natural balance reactions at work keeping you upright. Those balance reactions are the body’s way of adjusting to the environment around us or the surface we walk on. Over time, as you practice tandem standing routines, you will develop strong and fast balance reactions which will then help you to stay upright on various surfaces inside and outside of the home. You can learn how to practice tandem standing and other senior balance exercises in the comfort of your own home by joining in with the demonstration of steadiness routines provided by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    To stay on your feet and avoid falls at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay on your feet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Task Breakdown And Senior Balance Exercises

Senior Balance Exercises For Safe Tasking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we age, there are changes in the way we move, walk and complete everyday tasks which can be made safe by practicing senior balance exercises to help enhance stability with all movement activities. Please see more information at  http://www.exerciseforbalance.com/buy-now When we are younger, we often don’t realize that movements are a combination of multiple tasks that our brain and bodies have to work together on to complete in a safe manner. Movement patterns can involve balance, stability, mobility, fine motor skills, static and dynamic components and so much more. In our younger years we are able to process and complete complex movement patterns simultaneously and without any difficulty. As we age, we can have a breakdown of the ability to perform tasks. The inability to perform certain tasks like cooking, cleaning, dressing, grooming, knitting, doing laundry and even walking can be a sign of underlying cognitive impairment. Older individuals  may see increased task breakdown or increased cues needed for sequencing during activities of daily living.  If you or someone you know have  needs for increased cues (verbal, visual or auditory) to complete a task, that may be a sign that there’s a cognitive impairment present. If the person is a loved one that you’re familiar with, they may be experiencing a decline or experiencing a new onset of a cognitive impairment. Increased task breakdown means that perhaps this individual was previously able to independently perform the task after receiving three steps of directions, and now you’re having to say “step one, step two, step three” — they’re needing more of a task breakdown to complete the intervention. When older adults experience cognitive impairments that are exhibited in task breakdown, they most often have changes in their gait pattern, which could lead to a fall and an injury from a fall. As an example, those in the aging population who have cognitive changes, may have a slower walking pattern and greater instability. As a result, older individuals are encouraged to practice senior balance exercises to improve steadiness and minimize the risk of falling.

Senior Balance Exercises For Older Adults

     One essential way to be better at completing tasks and to stay active and healthy in later years is to perform senior balance exercises as part of a daily fitness routine to develop strong stability skills and to avoid falling. To help maintain good steadiness with activities of daily living as well as walking activities, you can rehearse an equilibrium routine called tandem walking. The basics of tandem walking involves walking along a line heel to toe. Tandem walking challenges the balance reactions at your feet and ankles and helps you to establish excellent balance abilities which are needed on more advanced terrain like grass or walking paths. You can break down equilibrium routines into individuals steps to help you complete each task and then string those tasks together to perform more complex movement patterns. Furthermore, you can learn how to do tandem walking and other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To help you with your every day tasks,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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