Posts tagged senior exercises

Global Health And Senior Balance Exercises

Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As the population across the globe ages, medical scientists and medical professionals agree that staying physically active with fitness programs as well as curbing the incidence of falling by performing  senior balance exercises is extremely important. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical scientists have recognized a notable trend that is going on across the globe. The world is facing a situation without precedent: We soon will have more older people than children and more people at extreme old age than ever before. As both the proportion of older people and the length of life increase throughout the world, key questions arise. Will population aging be accompanied by a longer period of good health, a sustained sense of well-being, and extended periods of social engagement and productivity, or will it be associated with more illness, disability, and dependency? How will aging affect health care and social costs? Are these futures inevitable, or can we act to establish a physical and social infrastructure that might foster better health and wellbeing in older age? How will population aging play out differently for low-income countries that will age faster than their counterparts have, but before they become industrialized and wealthy? Managing population aging also requires building needed infrastructure and institutions as soon as possible. The longer we delay, the more costly and less effective the solutions are likely to be. Population aging is a powerful and transforming demographic force. We are only just beginning to comprehend its impacts at the national and global levels. One common thread that medical researchers have found is that older individuals are able to maintain a healthy, active and independent lifestyle as they follow a few key components:
-Eating a healthy diet
-Staying physically fit and active
– Getting good sleep
-Practicing senior balance exercises to minimize the risk and incidence of falling and sustaining an injury from a fall.

Simple Senior Balance Exercises

   To help minimize falling and the injuries and expense that comes with a fall, medical providers like doctors, nurses and physical therapists encourage those folks in the aging population to rehearse senior balance exercises every day. around the world, individuals are entering the Baby Boomers age range, resulting on a huge impact on the financial system as well as the healthcare system. As they do, they will be more susceptible to hurting themselves by falling. One simple equilibrium routine that you can practice on a daily basis involves standing on one foot for about twenty seconds. When performing this stability routine it is recommended that you stand near a sink or counter so you can hold on if you feel you need to. You can progress this exercise to stand on one foot and swing the other foot backwards and forwards, adding a dynamic component to the routine. You can learn how to rehearse this single leg standing routine as well as other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    Around the world, older adults are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Bone Loss And Senior Balance Exercises

Senior Balance Exercises To Slow Bone Loss

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Bone loss in older adults, especially women, is a major concern for the aging population and can be slowed by staying physically active with fitness activities, leg strengthening exercises and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Healthcare professionals and medical scientists have shown that osteoporosis, or loss of bone mass and density, is a common problem among post menopausal women.  Osteoporosis in the vertebrae can cause serious problems for women, including reduction in mobility, independence and quality of life. A fracture in the spinal region occurs from day-to-day activities like climbing stairs, lifting objects, or bending forward. Signs of osteoporosis:
  • Sloping shoulders
  • Curve in the back
  • Height loss
  • Back pain
  • Hunched posture
  • Protruding abdomen
    There are various treatments for Osteoporosis including medications, physical therapy and staying as active as possible. A recent study on the benefits of weight bearing exercises and staying physically fit was published by Smith and Reddan entitled, “Proceedings-Physical Activity- a modality for bone accretion in the aged” American Journal of Roentgenology. Their study was based on females in a nursing home which showed that regular physical exercises slowed bone loss and promoted bone accretion. This is a significant finding, in as much as fear of fractures, especially of the hip, normally motivates elderly females to become cautious in there locomotor activities. This fear of falling and cautious behavior leads to a more sedentary lifestyle which intern accelerates decreased muscle strength and decreased bone strength. These authors therefore encourage the opposite behavior where being physically active is the best protection for older women. In addition, medical providers such as doctors, nurses and physical therapist encourage older individuals to first perform senior balance exercises to develop necessary stability before initiating a physical exercise program.

Senior Balance Exercises For Osteoporosis

    Medical researchers and healthcare professionals have ascertained that by practicing senior balance exercises every day, a person can improve their steadiness and sensory awareness that will help to diminish the risk and incidence of falling and incurring a hip, vertebrae or Colles’ fracture. As a  physical therapist, we work on stability exercises with most all of our patients. Since the balance system components decline in function as we age for all of us, it is essential that we include routines that focus on controlling a person’s weight shifting front to back and side to side. Researchers have found that losing control of where the body weight is in relation to ones center of gravity is the first step in falling. As a result,  These weight shifting exercises enable the individual to control their center balance point, in order to keep them from falling if they are leaning forward.  Additionally, equilibrium exercises help to strengthen the person’s balance reactions at their feet and ankles, which enable them to respond appropriately to challenging balance situations, thereby decreasing the risk of losing their balance and falling. Now you can practice a professionally developed senior exercise balance program in the convenience and safety of your own home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay physically active in later years, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Bone On Bone And Senior Balance Exercises

Senior Balance Exercises For Arthritis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older individuals suffer with bone on bone conditions at the knee and hip joints, which can be helped by a course of leg strengthening exercises and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare providers have determined that Osteoarthritis is associated with advancing age and is characterized by the degradation and erosion of articular cartilage, inflammation of synovial membrane, sclerosis of subchondral bone and formation of osteophytes. The progression of Osteoarthritis causes arthritic symptoms, such as joint pain, swelling, stiffness, deformation and loss of functions in middle-aged and the elderly. With the onset of joint pain and stiffness, many older individuals experience a change in their walking pattern. These aging folks with knee or hip pain tend to shuffle their feet or walk with a limp. Both changes in gait lead to a greater risk for falling.  Optimal management of patients with
knee osteoarthritis requires a combination of non- pharmacological with pharmacological treatments, even surgical interventions when needed. In
non-pharmacological interventions, rehabilitation including exercise and physical therapies may be important alternatives for bridging the gap between the disease onset and final operative intervention. One part of physical therapy for Osteoarthritis includes leg strengthening exercises as well as senior balance exercises that help to improve stability and limit the possibility of a fall.

Senior Balance Exercises For Osteoarthritis

     In order to handle the changes that occur with osteoarthritis including joint pain, stiffness and alterations in gait, medical professionals recommend that older individuals perform both leg strengthening exercises as well as senior balance exercises. One appropriate equilibrium routine that you can practice in the comfort of your own home involves standing on  One leg for about twenty seconds and repeating that process three times in a row. You can Also practice standing on the other foot for twenty seconds for three repetitions. By practicing this single leg standing routine, you will develop both increased leg muscle strength and improved steadiness, which will help with both standing and walking activities. Furthermore, by practicing A leg strengthening routine called mini squats, where you stand next to a counter or sink and slowly bend up-and-down at the knees for twenty repetitions you will enhance leg strength, which also will help with stability during walking and standing routines. You can learn how to correctly perform leg strengthening routines and senior balance exercises by following the demonstration of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To help with Osteoarthritis pain in the knee and hip joints, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat arthritis and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

2 Coordination And Senior Balance Exercises

Simple Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Older adults can practice certain senior balance exercises at home which will help combat the risk of falling and incurring an injury from a fall. Please see more information at  http://www.exerciseforbalance.com/buy-now For  most older individuals, aging can bring a certain number of changes that significantly impacts their quality of life and independence. As an example, as we age we tend to lose strength in our legs and trunk muscles, we become stiffer at our ankle and knee joints, we lose sensitivity to the touch between our feet and the floor and we see a reduction in coordination which leads to a greater incidence of tripping and falling. Coordination enables us to properly lift our feet over a threshold coming in through a door or enables us to turn smoothly in the kitchen or bathroom without losing balance and falling. As a result, it is imperative for older adults to practice coordination as well as steadiness exercises to help improve overall stability and help minimize the potential of a fall.

Coordination With Senior Balance Exercises

    IN our physical therapy clinic, we help older individuals perform combinations of senior balance exercises and coordination exercises to advance their overall steadiness and reduce their incidence of falling. One example of a combined coordination and steadiness routine involves setting up in a line a series of six inch high plastic cones approximately eight inches apart. We start by having the aging individual stand sideways to the cones. To start the stability and routine, the patient stands on one foot and steps over the first cone with the other foot. The patient continues to walk down the series of cones by standing on one foot and lifting the other foot up and over the cone. This stability routine involves both static standing on one leg and dynamic movement while reaching to the side with the other leg. This combination of static and dynamic movements mimics a natural walking pattern where you must stand on one foot while swinging the other foot in a forward, backwards or sideways direction. This stepping over the cones routine also involves coordination to not step on top of the cone or to not kick the cone over. You can progress this routine to make it more challenging to the coordination aspect by having the person tap their foot on top of the cone as they are moving the foot over the cone. You can easily rehearse this equilibrium routine at home by using plastic cups to step over. Be sure to set up the cones at home near a counter or table if you need to hold on every once in awhile.  As you at home or our patients in the clinic practice this routine, all older individuals will be able to enhance their balance and coordination abilities which will translate to a reduced incidence of falling. You can practice other senior balance exercises in the comfort of your own home by following along with a demonstration of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To workout safely at home,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For fun, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Women’s Baseball And Senior Balance Exercises

Senior Balance Exercises For Baseball

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   In celebration of the Women’s American League baseball team, the old-timers are taking to the field once again after first practicing senior balance exercises. Please see senior balance exercises     http://www.exerciseforbalance.com/buy-now This year is the twenty-five year anniversary of the movie A League Of Their Own. The movie detailed the fantastic story of a women’s baseball league that played during World War II. The main actors and actresses in the hit film included Tom Hanks, Geena Davis, Rosie O’ Donnell and many many more. This year, they are having a twenty-five year anniversary softball game with the whole cast and director Penny Marshall. The movie captured the hearts and minds of thousands of Americans as it depicted the hard-working women athletes who brought smiles to many patrons during the tough war years. The movie also captured highlights of the grueling travel schedule as well as hard-fought baseball games around the country. In the movie there are scenes of sliding into second base, diving for ground balls and catching fly balls off the ivy wall of Wrigley Field. To perform these athletic feats, it is first recommended to practice baseball skills as well as senior balance exercises to perform all athletic endeavors at the highest level.

Senior Balance Exercises For Sports

     To reenact some of the iconic scenes from the movie a league of their own, the old-time players need to perform senior balance exercises to play the game of baseball safely. Before hitting the field for the anniversary game, the players can warm up with equilibrium routines like standing on one foot for twenty seconds three times, followed by repetitions on the other foot three times. They can progress to side to side weight shifting activities where they stand with their feet shoulder width apart and transfer weight from one foot to the other in a slowed and controlled manner. Additionally, they can progress their balance skills to include quickly shuffling side to side or front to back, with quick and deliberate turns in direction. Before playing at the twenty-five year reunion game, all involved can practice at home with the senior balance exercises presented by a qualified physical therapist in the exercise for balance DVD

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For a great baseball reunion,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Play ball and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Myelin Growth And Senior Balance Exercises

Senior Balance Exercises For MS Patients

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
New studies show that there is help and hope for folks with Multiple Sclerosis to eventually improve mobility with programs such as participating in leg strengthening routines,  senior balance exercises and myelin development. Please see more information at  http://www.exerciseforbalance.com/buy-now A breakthrough international study  – led by Queen’s University Belfast in Northern Ireland, United Kingdom – has been recently published in the journal Nature Neuroscience. The study looked at how the brain repairs itself, which could revolutionize treatments for individuals who suffer with multiple sclerosis. The research, performed on mice and tissue cultures, reveals for the first time that a type of cell involved in immune control also releases a protein that triggers regrowth of myelin. study looking at how the brain repairs itself could revolutionize treatments for multiple sclerosis. The research, performed on mice and tissue cultures, reveals for the first time that a type of cell involved in immune control also releases a protein that triggers regrowth of myelin. Worldwide more than 2.3 million people are effected by Multiple Sclerosis. Multiple  Sclerosis Is a disease in which the immune system mistakenly attacks the tissue of the central nervous system, which consists of the brain, spinal cord, and optic nerves. In multiple sclerosis, the immune system attacks and destroys myelin. Myelin is the fatty protective sheath that surrounds and insulate all nerve fibers. As the Myelin damage increases, it disrupts the signals that travel to and from the brain along the affected nerves. This results in significant difficulties such as having problems moving extremities, difficulties with standing up from a chair or getting out of bed, difficulties with standing and walking balance. Other symptoms of Multiple Sclerosis include:
Episodes of dizziness
  • Loss of balance and coordination
  • Increased reflexes
  • Eye problems such as blurred or double vision
  • Feelings of tingling or numbness, especially in the extremities
  • Extreme fatigue
  • Loss of arm, hand or leg strength
  • Difficulty speaking and slurred speech
  • Muscle tremors
  • Muscle stiffness
  • Paralysis
  • Problems with thinking, concentration, memory and judgment
As a result, individuals with multiple sclerosis are more likely to experience a fall and are therefore encouraged to practice balance exercises on a daily basis to help enhance any potential of steadiness with standing and walking movements.

Senior Balance Exercises For MS

    To help with the weakness and instability of Multiple sclerosis, medical professionals like doctors, nurses and physical therapists suggest a course of senior balance exercises be started in clinic and followed up with a program of stability routines at home. Now you can perform simple equilibrium exercises in the comfort of your own home. One such steadiness routine involves standing on one foot while you hold on to a sink or counter. with single leg standing exercise, the goal is to stand on one foot for twenty seconds and repeat that routine for three repetitions on each foot. Single leg standing exercises help to both enhance stability but also build necessary leg strength. Now you can rehearse single leg standing and other senior balance exercises at home by following the instruction of a qualified Physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    For those folks with Multiple Sclerosis, please  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Soviet Research And Senior Balance Exercises

Senior Balance Exercises For Better Health

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers across the globe have been proving that healthy lifestyles for those in the aging population can be  found through a combination of staying physically fit, eating healthy foods and practicing senior balance exercises to reduce the risk of falling and sustaining an injury from a fall. Please see more information at  http://www.exerciseforbalance.com/buy-now As the world population ages, medical scientists have been putting more emphasis on studying what keeps older individuals healthy and independent in their later years. In addition to American and British researchers, Soviet medical scientists have published studies on the aging population. Goer, I.Y. in his study, “Physical Activity and Aging- A Survey of Soviet Literature,” investigated the benefits of staying physically active in later years of life. Gore and other Soviet researchers found that the human organism remains highly functional and adaptive as long as it is given suitable challenges to which it can respond. These Soviet researchers stated that when this occurs, there are positive effects on the adrenals, blood chemistry, carbohydrate metabolism, the cardiovascular system, the respiratory system, and the Nervous system. As a result, these researchers as well as healthcare professionals recommend that older individuals continue to participate in physically active events in their golden years. Medical providers, however, also suggest that individuals in the aging population perform certain senior balance exercises on a regular basis to boost their steadiness with all fitness activities.

Senior Balance Exercises To Stay Upright

     Healthcare professionals have demonstrated that the most effective way to limit the potential of a fall is to rehearse senior balance exercises every day. Some of the components of an adequate equilibrium program include learning specific steadiness strategies, developing strong trunk and leg muscles through strengthening exercises and rehearsing certain balance exercises for seniors. The lower extremity muscles most needed for exceptional balance include the front thigh muscle, quadriceps, the calf muscle, gastrocnemius. Furthermore, the most essential trunk muscles that help with steadiness are the, paraspinal muscles along the back and abdominal muscles in the front. Strong leg and trunk muscles should be complimented with strong and fast balance reactions at the feet and ankles for adequate equilibrium. Having fast and responsive balance reactions help your feet and ankles adapt to any changes in the terrain that you are walking on. Furthermore, it is essential to practice dynamic balance exercises that improve a person’s ability to control and shift their body weight safely. These specific steadiness techniques and senior balance exercises can be practiced on a daily basis by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay upright by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Benefits Of Fitness With Senior Balance Exercises

Senior Balance Exercises Help With Fitness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying physically fit in later years with participating in cardiovascular endurance programs, strengthening exercises and  senior balance exercises enables older individuals to live independent and healthy lives. Please see more information at  http://www.exerciseforbalance.com/buy-now Many aging adults place a high value on remaining active and healthy in their later years. Numerous medical studies have been published over the years showing the benefits of participating in physical activity for those in the aging population. As an example, some research studies have presented information on the specific benefits and effects of regular physical activities for senior citizens. In Los Angeles, California at the Andrus Gerontology Center, DeVries reported that a well -planned program of physical conditioning leads to improvement in cardiovascular functioning for those in later years. The study shows that for older adults the heart function is better, the blood pressure load is reduced, nervous tension decreases, blood pressure is normalized, the individual’s percentage of body fat drops and the statistical probability of a heart attack decreases. For these cardiovascular benefits to be achieved, medical professionals such as doctors, physician assistants and physical therapists recommend that older adults first begin a series of senior balance exercises to improve their steadiness and decrease their potential of a fall during physical activities.

Senior Balance Exercises For Vigorous Walking

    The first step towards enjoying a vigorous walk that helps cardiovascular health, weight loss and mood elevation is to perform senior balance exercises to build necessary stability. You can rehearse certain equilibrium routines that pertain to being steady during walking as well as standing activities. As an example, you can start with standing on one foot and swinging the other foot slowly forwards and backwards as if you were taking a step. This combination of static and dynamic standing routines is a solid foundation for walking on flat or uneven surfaces or for stepping up curbs or stairs.  You can slowly progress your stability routines by advancing to tandem walking. The goal of tandem walking is to walk along the line, usually along a hallway or long counter,  and touch your heel of your front foot with the toes of your back foot. By walking along a line in in this narrow base of support, you will develop strong balance reactions at your feet and ankles, which will help to keep you steady while you are walking on uneven terrain either outdoors or indoors. Once your stability skills are noticeably better, you can progress to walking outside on various uneven surfaces  like thick grass, uneven sidewalks or hiking trails. You can learn how to correctly perform these and other senior balance exercises by following the demonstration of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    Medical researchers have proven that fitness routines build excellent cardiovascular health but it is recommended that you first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay strong by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Maturation And Senior Balance Exercises

Senior Balance Exercises For The Aging Process

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we age, many of us follow common patterns that lead to  a more sedentary lifestyle, weaker muscles, stiff joints and a higher incidence of falling, which can be reversed by participating in physical fitness programs which include certain senior balance exercises. Please see more pertinent information  at  http://www.exerciseforbalance.com/buy-now We all will go through the aging process but we have power to direct how that process will effect us individually. It is the customary sign of adulthood to cease functioning like a young person as we age. This concept of adulthood however, has an unavoidable result: as soon as we stop using our cognitive and physical functions, we lose them. We fall into the old motto “use it or lose it.”
We lose these physical functions because our brain, which is a highly responsive organ of adaptation, adjusts to this lack of activity. If certain activities of daily living are no longer part of our behavioral inventory, our brain crosses them off. In A word, our brain forgets these movement activities. As a result, we tend to walk more stiffly, see a greater weakness in our core and leg muscle strength, experience stiffness at our knees and ankles and have a tendency to trip and fall more often. This aging process will then lead to a greater incidence of falling and injuries from falls. Medical providers like doctors, nurses and physical therapists, however, have found that older adults who maintain their physical fitness level as well as perform certain senior balance exercises will maintain a healthy and active life full of independence and enjoyment.

Senior Balance Exercises For Later Years

     All Older adults who notice a decrease in their overall steadiness are encouraged by healthcare professionals to begin a series of senior balance exercises . By practicing equilibrium routines on a daily basis, aging individuals are able to boost their overall stability and limit the possibility of a fall and injuries from falling. Physical Therapists have designed several basic steadiness routines that older folks can practice in the comfort of their own home. Equilibrium routines can be tailored to fun and relevant daily activities like climbing stairs, stepping into and out of a bath tub and turning in the kitchen.  One such stability exercise involves standing on one foot while you swing the other foot forward and backwards in a slow and rhythmical fashion.  By rehearsing this stability exercises that involves static and dynamic steadiness components, you will be able to recreate the gait pattern that is used during all walking activities. Usually, it is best to practice stability routines while wearing sturdy shoes that offer good support. Be sure not to walk around the house in slippers that have zero support and are easy to slip or trip in. You can learn how to practice these and other specific senior balance exercises by following along with the instructions of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To age successfully, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Age well by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Reduce Stress With Senior Balance Exercises

Stress Less With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older adults recognize that their stability is not what it used to be and instead of being afraid of falling they have taken up practicing senior balance exercises to improve steadiness. Please see more information at   http://www.exerciseforbalance.com/buy-now Being able to move freely and without the fear of falling is a critical component for aging individuals to stay active. Furthermore, by staying physically active, those in the later generations are able to enjoy multiple health benefits like good muscle strength, cardiovascular fitness, positive emotional state, safe mobility and independence with daily living functions. For example, older folks as well as individuals across the generations may notice that you feel better after you exercise. Most people experience increased energy and an improvement in overall well-being as physical activity becomes routine. Studies have shown that regular physical activity can help relieve depression and may even lower your risk of developing it. If you are not the active type, are older or have physical limitations, you can still add healthy movement to your life. For example, the National Institutes of Health (NIH) describes yoga, tai chi and qi gong as centuries-old, mind-body practices. They involve specific postures and movements combined with mental focus, breathing techniques, and meditation or relaxation. Even walking can be done mindfully as a form of meditation. Some research studies have suggested that practicing these mindful movement activities may help:
• manage stress, depression and insomnia
• lower blood pressure
• improve balance and stability
• relieve chronic pain
•  improve quality of life and mood in people with heart disease, cancer and other chronic illnesses
• motivate you to exercise more and eat healthier
   A recent study concluded that yoga may improve heart health, including body mass index (BMI), blood pressure, cholesterol and heart rate. More research is needed. But it’s clear that yoga is becoming more popular. In the last 10 years the number of Americans practicing yoga has nearly doubled. It’s now practiced by more than 21 million adults and more than 1.5 million children. Yoga and other mindful practices can be gentle and may be done by just about anyone, anywhere, with no special equipment needed. Whatever way you choose to get active, your heart will benefit. And you may find yourself feeling happier and more  relaxed, too. To be safe with your active lifestyle, you can also perform specific senior balance exercises in the comfort of your own home, to help enhance steadiness and reduce the risk and fear of falling.

Senior Balance Exercises For Safe Moving

    Older adults who rehearse senior balance exercises every day are able to develop necessary steadiness to be safe with all movement activities. By practicing equilibrium routines for just a few short minutes each day, those in the aging generation can build stability to help them navigate walking and standing activities. One of the first steps to mindful moving is to concentrate on the sense of touch between your feet and the floor.  When an individual concentrates on maintaining their body mass in the middle of their feet, they will have a significant improvement in steadiness, secondary to developing strong sensory feedback from the feet to the balance system in the brain. Additionally, by practicing equilibrium exercises that focuses on aligning ones center body mass, the individual will subsequently develop good upright body posture and also enhance core and trunk muscle strength. Another benefit of practicing stability exercises is the development of strong and speedy balance reactions at the feet and ankles, which also helps to maintain good balance and reduce the risk of falling. You can practice these senior balance exercises, specific balance techniques and appropriate strengthening exercises by following along with an experienced physical therapist In the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To enhance stability with moving, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Move safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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