Posts tagged senior exercises

Reducing Fatigue And Senior Balance Exercises

Senior Balance Exercises To Move Safely

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying active is beneficial on many levels including maintaining physical fitness, reaching weight loss goals, reducing fatigue and optimizing cardiovascular health but participating in physical activities should be preceded by practicing senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Facing fatigue is a common problem among many older individuals. Fatigue can be a result of difficulties with sleeping through the night. Fatigue can be a secondary result of an increased sedentary lifestyle, adopted by many senior citizens. Additionally, fatigue can be caused by cancer and cancer treatments. Whether from the disease itself or the treatment, cancer can be exhausting, but a new review says there are ways to beat back cancer-related fatigue. Recently, Karen Mustian published a study that revealed that exercise can help reduce the fatigue that accompanies cancer and cancer treatments. “Exercise and psychological treatment, and the combination of these two interventions, work the best for treating cancer-related fatigue — better than any pharmaceuticals we have tested,” noted study lead author Karen Mustian, an associate professor with the University of Rochester Medical Center’s Wilmot Cancer Institute in Rochester, N.Y. The upshot, said Mustian, is that doctors should consider exercise and psychological interventions as the “first-line therapy” instead of more medications when it comes to tackling cancer-related fatigue. The study team noted that cancer-related fatigue is a very common problem among cancer patients, both during and following treatment. Studies included looked at the impact of four different treatment approaches: exercise alone (including aerobic, such as walking or swimming or anaerobic, such as weight-lifting); mental health interventions aimed at providing information and/or helping patients understand and adapt to their current situation; a combination of both exercise and psychological treatment; and prescription drugs, including stimulant medications (such as modafinil, brand name Provigil) and ADHD meds (such as methylphenidate, brand name Ritalin). All four interventions led to improvement in fatigue. But the researchers found that exercise therapy led to the best outcomes. Before engaging in physical activities, however, medical providers like doctors, nurses and physical therapists suggest that older folks develop needed stability through performing senior balance exercises to establish steadiness and minimize the possibility of a fall while being active.

Senior Balance Exercises For Safe Exercising

    Rehearsing senior balance exercises on a regular basis has proven to be a key component in the fight against falling. The performance of stability exercises before starting a fitness program has been determined through numerous research studies to reduce the risk of falling, enhance leg strength, and boost the individual’s confidence. equilibrium routines assist in advancing balance skills and balance reactions in challenging environments. Certain stability techniques make standing and walking on uneven surfaces easier like thick carpet, grass, or icy sidewalks. strength exercises combined with steadiness techniques can facilitate getting up out of a low couch or chair and not losing equilibrium upon standing. Balance specialists, like physical therapists, also have valuable techniques that help to increase safety and prevent falls.  Balance workouts and instability instruction can transform accidental occurrences into preventable situations, thereby lowering the frequency of falling. As a result, it is imperative for older adults to practice the specific senior balance exercises that are presented on the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Before initiating a workout program to reduce fatigue, start on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat fatigue by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

5 Health Tips And Senior Balance Exercises

Practical Healthy Living With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More and more medical providers are encouraging older individuals to participate in regular fitness activities including senior balance exercises to elevate optimal health and quality of life. Please see more information at   http://www.exerciseforbalance.com/buy-now According to Dr. Paul Erwin, head of the department of public health at the University of Tennessee, regular checkups, exercise, no smoking, better diet and a balance between work and play can add years to your life. To be specific, Dr Erwin was reported to say, “Stay up to date on immunizations, screening exams for specific types of cancer [e.g., colorectal cancer screening for men and women, and breast and cervical cancer screening for women], and screening blood tests for conditions such as diabetes and HIV and participate in daily exercises routines.” “Current recommendations call for 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise [or a combination of moderate and vigorous activity],” Erwin said. “If you are not into running, swimming or yoga, try mowing the lawn with a push mower rather than a riding lawn mower,” he added. “Park at the far end of the parking lot rather than the spot closest to the door. Take the stairs up to the second floor rather than riding the elevator.” Don’t use tobacco, which is the most important preventable cause of early disease and death. If you currently use tobacco, try to quit, he stressed. Good nutrition also plays a major role in a long and healthy life: “What we eat is much more important than how much we eat. Be mindful about what you eat,” Erwin said. “Pursue balance,” he advised. “Practice and pursue harmony and balance in life — between work and play, between rest [sleep is important!] and activity, and across the spectrum of mind, body and spirit.” Additionally, performing specific senior balance exercises every day before you workout is an important step towards building needed stability for your active lifestyle. Furthermore, developing good steadiness will minimize the potential of a fall and an injury from a fall.

Practical Senior Balance Exercises

     To maximize your healthy living, it is best to combine good nutrition, restful sleep, strengthening routines, flexibility maneuvers with senior balance exercises. By intentionally participating in these basic steps, older individuals are able to maintain an active and healthy lifestyle. One element to include is daily practicing stability routines. Equilibrium routines can be done in the comfort of your own home and the balance skills you learn can be transferred to walking or enjoying outdoor venues. As an example, you can start with tandem walking, which involves walking heel to toe along a line down the hallway. This tandem walking procedure develops quality balance reactions at your feet and ankles, which are necessary for walking on hiking trails, thick grass, dirt paths or other surfaces. You can learn which senior balance exercises to perform by following along with an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To maximize your healthy living, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay healthy and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Neuropathy And Senior Balance Exercises

Senior Balance Exercises For Safe Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being able  to walk  safely is an essential goal for older adults and performing senior balance exercises every day can help make walking safer. Please see more information at  http://www.exerciseforbalance.com/buy-now Walking is a very complex motor function between the incoming information from the body, the central processing in the brain and the motor output to the muscles in the body for proper foot placement and balance. In terms of the sensory input that is sent to the brain, the balance center in the cerebral cortex takes in information from the eyes, the movement detector called the vestibular system in the inner ear, and the sensory receptors in the muscles, ligaments, joints and sense of touch from the feet. Individuals with Peripheral Neuropathy have changes in that sensory perception that effects stability with walking and other movement activities. Typically, peripheral neuropathy affects the nerves of sensation. As a result, patients affected by peripheral neuropathy develop pain, burning, or tingling in the distribution of the affected nerves. Most commonly this is in the feet and/or hands. This can cause tingling, numbness, and/or burning in the toes or fingers.
The treatment for peripheral neuropathy depends on its cause. The first step in treatment is, therefore, to look for the cause.
  • Vitamin deficiencies can be corrected.
  • Diabetes can be controlled, although control may not reverse the neuropathy. The goal with diabetes is early detection and adequate treatment to prevent the occurrence of neuropathy.
  • Neuropathies that are associated with immune diseases can improve with treatment of the autoimmune disease.
  • Neuropathy caused by nerve entrapment can be treated by physical therapy, injections, or surgery.
    On another note, Peripheral Neuropathy has secondary symptoms of numbness in the feet which leads to a greater risk of falling. Therefore, aging individuals who suffer with numbness in their feet are more likely to stumble and lose their balance, leading to a fall and hip or wrist fracture. For that reason, medical professionals like doctors, nurses and physical therapists suggest that folks with Peripheral Neuropathy rehearse senior balance exercises to improve steadiness and minimize the potential of a fall.

Senior Balance Exercises For Foot Numbness

     For those older ADULTS WHO SUFFER WITH NUMBNESS IN THEIR FEET, MEDICAL PROVIDERS RECOMMEND THAT THEY PARTICIPATE IN senior balance exercises ON A REGULAR BASIS. oNE OF THE FIRST EQUILIBRIUM ROUTINES THAT IS ENCOURAGED IS TO STAND WITH YOUR FEET SHOULDER WIDTH A PART AND YOUR BODY WEIGHT CENTERED IN THE MIDDLE OF YOUR FEET. fROM THIS STARTING POSITION, YOU CAN PRACTICE SLOWLY SHIFTING YOUR BODY WEIGHT FORWARS AND BACKWARDS OR SIDE TO SIDE. nEXT, YOU CAN STAND ON ONE FOOT AND SLOWY SWING THE OTHER FOOT FRONT TO BACK OR SIDE TO SIDE. tHIS WEIGHT SHIFTING ACTIVITY MIMICS AN EVERY Day WALKING PATTERN AND PREPARES YOU FOR NORMAL WALKING ACTIVITIES. This will help you overcome the deficits of numbness in the feet that comes from Peripheral Neuropathy. You can learn how to correctly perform these senior balance exercises by joining in with the instruction in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For folks with numbness in the feet, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Global Health And Senior Balance Exercises

Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As the population across the globe ages, medical scientists and medical professionals agree that staying physically active with fitness programs as well as curbing the incidence of falling by performing  senior balance exercises is extremely important. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical scientists have recognized a notable trend that is going on across the globe. The world is facing a situation without precedent: We soon will have more older people than children and more people at extreme old age than ever before. As both the proportion of older people and the length of life increase throughout the world, key questions arise. Will population aging be accompanied by a longer period of good health, a sustained sense of well-being, and extended periods of social engagement and productivity, or will it be associated with more illness, disability, and dependency? How will aging affect health care and social costs? Are these futures inevitable, or can we act to establish a physical and social infrastructure that might foster better health and wellbeing in older age? How will population aging play out differently for low-income countries that will age faster than their counterparts have, but before they become industrialized and wealthy? Managing population aging also requires building needed infrastructure and institutions as soon as possible. The longer we delay, the more costly and less effective the solutions are likely to be. Population aging is a powerful and transforming demographic force. We are only just beginning to comprehend its impacts at the national and global levels. One common thread that medical researchers have found is that older individuals are able to maintain a healthy, active and independent lifestyle as they follow a few key components:
-Eating a healthy diet
-Staying physically fit and active
– Getting good sleep
-Practicing senior balance exercises to minimize the risk and incidence of falling and sustaining an injury from a fall.

Simple Senior Balance Exercises

   To help minimize falling and the injuries and expense that comes with a fall, medical providers like doctors, nurses and physical therapists encourage those folks in the aging population to rehearse senior balance exercises every day. around the world, individuals are entering the Baby Boomers age range, resulting on a huge impact on the financial system as well as the healthcare system. As they do, they will be more susceptible to hurting themselves by falling. One simple equilibrium routine that you can practice on a daily basis involves standing on one foot for about twenty seconds. When performing this stability routine it is recommended that you stand near a sink or counter so you can hold on if you feel you need to. You can progress this exercise to stand on one foot and swing the other foot backwards and forwards, adding a dynamic component to the routine. You can learn how to rehearse this single leg standing routine as well as other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    Around the world, older adults are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Bone Loss And Senior Balance Exercises

Senior Balance Exercises To Slow Bone Loss

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Bone loss in older adults, especially women, is a major concern for the aging population and can be slowed by staying physically active with fitness activities, leg strengthening exercises and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Healthcare professionals and medical scientists have shown that osteoporosis, or loss of bone mass and density, is a common problem among post menopausal women.  Osteoporosis in the vertebrae can cause serious problems for women, including reduction in mobility, independence and quality of life. A fracture in the spinal region occurs from day-to-day activities like climbing stairs, lifting objects, or bending forward. Signs of osteoporosis:
  • Sloping shoulders
  • Curve in the back
  • Height loss
  • Back pain
  • Hunched posture
  • Protruding abdomen
    There are various treatments for Osteoporosis including medications, physical therapy and staying as active as possible. A recent study on the benefits of weight bearing exercises and staying physically fit was published by Smith and Reddan entitled, “Proceedings-Physical Activity- a modality for bone accretion in the aged” American Journal of Roentgenology. Their study was based on females in a nursing home which showed that regular physical exercises slowed bone loss and promoted bone accretion. This is a significant finding, in as much as fear of fractures, especially of the hip, normally motivates elderly females to become cautious in there locomotor activities. This fear of falling and cautious behavior leads to a more sedentary lifestyle which intern accelerates decreased muscle strength and decreased bone strength. These authors therefore encourage the opposite behavior where being physically active is the best protection for older women. In addition, medical providers such as doctors, nurses and physical therapist encourage older individuals to first perform senior balance exercises to develop necessary stability before initiating a physical exercise program.

Senior Balance Exercises For Osteoporosis

    Medical researchers and healthcare professionals have ascertained that by practicing senior balance exercises every day, a person can improve their steadiness and sensory awareness that will help to diminish the risk and incidence of falling and incurring a hip, vertebrae or Colles’ fracture. As a  physical therapist, we work on stability exercises with most all of our patients. Since the balance system components decline in function as we age for all of us, it is essential that we include routines that focus on controlling a person’s weight shifting front to back and side to side. Researchers have found that losing control of where the body weight is in relation to ones center of gravity is the first step in falling. As a result,  These weight shifting exercises enable the individual to control their center balance point, in order to keep them from falling if they are leaning forward.  Additionally, equilibrium exercises help to strengthen the person’s balance reactions at their feet and ankles, which enable them to respond appropriately to challenging balance situations, thereby decreasing the risk of losing their balance and falling. Now you can practice a professionally developed senior exercise balance program in the convenience and safety of your own home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay physically active in later years, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Bone On Bone And Senior Balance Exercises

Senior Balance Exercises For Arthritis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older individuals suffer with bone on bone conditions at the knee and hip joints, which can be helped by a course of leg strengthening exercises and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare providers have determined that Osteoarthritis is associated with advancing age and is characterized by the degradation and erosion of articular cartilage, inflammation of synovial membrane, sclerosis of subchondral bone and formation of osteophytes. The progression of Osteoarthritis causes arthritic symptoms, such as joint pain, swelling, stiffness, deformation and loss of functions in middle-aged and the elderly. With the onset of joint pain and stiffness, many older individuals experience a change in their walking pattern. These aging folks with knee or hip pain tend to shuffle their feet or walk with a limp. Both changes in gait lead to a greater risk for falling.  Optimal management of patients with
knee osteoarthritis requires a combination of non- pharmacological with pharmacological treatments, even surgical interventions when needed. In
non-pharmacological interventions, rehabilitation including exercise and physical therapies may be important alternatives for bridging the gap between the disease onset and final operative intervention. One part of physical therapy for Osteoarthritis includes leg strengthening exercises as well as senior balance exercises that help to improve stability and limit the possibility of a fall.

Senior Balance Exercises For Osteoarthritis

     In order to handle the changes that occur with osteoarthritis including joint pain, stiffness and alterations in gait, medical professionals recommend that older individuals perform both leg strengthening exercises as well as senior balance exercises. One appropriate equilibrium routine that you can practice in the comfort of your own home involves standing on  One leg for about twenty seconds and repeating that process three times in a row. You can Also practice standing on the other foot for twenty seconds for three repetitions. By practicing this single leg standing routine, you will develop both increased leg muscle strength and improved steadiness, which will help with both standing and walking activities. Furthermore, by practicing A leg strengthening routine called mini squats, where you stand next to a counter or sink and slowly bend up-and-down at the knees for twenty repetitions you will enhance leg strength, which also will help with stability during walking and standing routines. You can learn how to correctly perform leg strengthening routines and senior balance exercises by following the demonstration of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To help with Osteoarthritis pain in the knee and hip joints, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat arthritis and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

2 Coordination And Senior Balance Exercises

Simple Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Older adults can practice certain senior balance exercises at home which will help combat the risk of falling and incurring an injury from a fall. Please see more information at  http://www.exerciseforbalance.com/buy-now For  most older individuals, aging can bring a certain number of changes that significantly impacts their quality of life and independence. As an example, as we age we tend to lose strength in our legs and trunk muscles, we become stiffer at our ankle and knee joints, we lose sensitivity to the touch between our feet and the floor and we see a reduction in coordination which leads to a greater incidence of tripping and falling. Coordination enables us to properly lift our feet over a threshold coming in through a door or enables us to turn smoothly in the kitchen or bathroom without losing balance and falling. As a result, it is imperative for older adults to practice coordination as well as steadiness exercises to help improve overall stability and help minimize the potential of a fall.

Coordination With Senior Balance Exercises

    IN our physical therapy clinic, we help older individuals perform combinations of senior balance exercises and coordination exercises to advance their overall steadiness and reduce their incidence of falling. One example of a combined coordination and steadiness routine involves setting up in a line a series of six inch high plastic cones approximately eight inches apart. We start by having the aging individual stand sideways to the cones. To start the stability and routine, the patient stands on one foot and steps over the first cone with the other foot. The patient continues to walk down the series of cones by standing on one foot and lifting the other foot up and over the cone. This stability routine involves both static standing on one leg and dynamic movement while reaching to the side with the other leg. This combination of static and dynamic movements mimics a natural walking pattern where you must stand on one foot while swinging the other foot in a forward, backwards or sideways direction. This stepping over the cones routine also involves coordination to not step on top of the cone or to not kick the cone over. You can progress this routine to make it more challenging to the coordination aspect by having the person tap their foot on top of the cone as they are moving the foot over the cone. You can easily rehearse this equilibrium routine at home by using plastic cups to step over. Be sure to set up the cones at home near a counter or table if you need to hold on every once in awhile.  As you at home or our patients in the clinic practice this routine, all older individuals will be able to enhance their balance and coordination abilities which will translate to a reduced incidence of falling. You can practice other senior balance exercises in the comfort of your own home by following along with a demonstration of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To workout safely at home,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For fun, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Women’s Baseball And Senior Balance Exercises

Senior Balance Exercises For Baseball

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   In celebration of the Women’s American League baseball team, the old-timers are taking to the field once again after first practicing senior balance exercises. Please see senior balance exercises     http://www.exerciseforbalance.com/buy-now This year is the twenty-five year anniversary of the movie A League Of Their Own. The movie detailed the fantastic story of a women’s baseball league that played during World War II. The main actors and actresses in the hit film included Tom Hanks, Geena Davis, Rosie O’ Donnell and many many more. This year, they are having a twenty-five year anniversary softball game with the whole cast and director Penny Marshall. The movie captured the hearts and minds of thousands of Americans as it depicted the hard-working women athletes who brought smiles to many patrons during the tough war years. The movie also captured highlights of the grueling travel schedule as well as hard-fought baseball games around the country. In the movie there are scenes of sliding into second base, diving for ground balls and catching fly balls off the ivy wall of Wrigley Field. To perform these athletic feats, it is first recommended to practice baseball skills as well as senior balance exercises to perform all athletic endeavors at the highest level.

Senior Balance Exercises For Sports

     To reenact some of the iconic scenes from the movie a league of their own, the old-time players need to perform senior balance exercises to play the game of baseball safely. Before hitting the field for the anniversary game, the players can warm up with equilibrium routines like standing on one foot for twenty seconds three times, followed by repetitions on the other foot three times. They can progress to side to side weight shifting activities where they stand with their feet shoulder width apart and transfer weight from one foot to the other in a slowed and controlled manner. Additionally, they can progress their balance skills to include quickly shuffling side to side or front to back, with quick and deliberate turns in direction. Before playing at the twenty-five year reunion game, all involved can practice at home with the senior balance exercises presented by a qualified physical therapist in the exercise for balance DVD

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For a great baseball reunion,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Play ball and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Myelin Growth And Senior Balance Exercises

Senior Balance Exercises For MS Patients

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
New studies show that there is help and hope for folks with Multiple Sclerosis to eventually improve mobility with programs such as participating in leg strengthening routines,  senior balance exercises and myelin development. Please see more information at  http://www.exerciseforbalance.com/buy-now A breakthrough international study  – led by Queen’s University Belfast in Northern Ireland, United Kingdom – has been recently published in the journal Nature Neuroscience. The study looked at how the brain repairs itself, which could revolutionize treatments for individuals who suffer with multiple sclerosis. The research, performed on mice and tissue cultures, reveals for the first time that a type of cell involved in immune control also releases a protein that triggers regrowth of myelin. study looking at how the brain repairs itself could revolutionize treatments for multiple sclerosis. The research, performed on mice and tissue cultures, reveals for the first time that a type of cell involved in immune control also releases a protein that triggers regrowth of myelin. Worldwide more than 2.3 million people are effected by Multiple Sclerosis. Multiple  Sclerosis Is a disease in which the immune system mistakenly attacks the tissue of the central nervous system, which consists of the brain, spinal cord, and optic nerves. In multiple sclerosis, the immune system attacks and destroys myelin. Myelin is the fatty protective sheath that surrounds and insulate all nerve fibers. As the Myelin damage increases, it disrupts the signals that travel to and from the brain along the affected nerves. This results in significant difficulties such as having problems moving extremities, difficulties with standing up from a chair or getting out of bed, difficulties with standing and walking balance. Other symptoms of Multiple Sclerosis include:
Episodes of dizziness
  • Loss of balance and coordination
  • Increased reflexes
  • Eye problems such as blurred or double vision
  • Feelings of tingling or numbness, especially in the extremities
  • Extreme fatigue
  • Loss of arm, hand or leg strength
  • Difficulty speaking and slurred speech
  • Muscle tremors
  • Muscle stiffness
  • Paralysis
  • Problems with thinking, concentration, memory and judgment
As a result, individuals with multiple sclerosis are more likely to experience a fall and are therefore encouraged to practice balance exercises on a daily basis to help enhance any potential of steadiness with standing and walking movements.

Senior Balance Exercises For MS

    To help with the weakness and instability of Multiple sclerosis, medical professionals like doctors, nurses and physical therapists suggest a course of senior balance exercises be started in clinic and followed up with a program of stability routines at home. Now you can perform simple equilibrium exercises in the comfort of your own home. One such steadiness routine involves standing on one foot while you hold on to a sink or counter. with single leg standing exercise, the goal is to stand on one foot for twenty seconds and repeat that routine for three repetitions on each foot. Single leg standing exercises help to both enhance stability but also build necessary leg strength. Now you can rehearse single leg standing and other senior balance exercises at home by following the instruction of a qualified Physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    For those folks with Multiple Sclerosis, please  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Soviet Research And Senior Balance Exercises

Senior Balance Exercises For Better Health

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers across the globe have been proving that healthy lifestyles for those in the aging population can be  found through a combination of staying physically fit, eating healthy foods and practicing senior balance exercises to reduce the risk of falling and sustaining an injury from a fall. Please see more information at  http://www.exerciseforbalance.com/buy-now As the world population ages, medical scientists have been putting more emphasis on studying what keeps older individuals healthy and independent in their later years. In addition to American and British researchers, Soviet medical scientists have published studies on the aging population. Goer, I.Y. in his study, “Physical Activity and Aging- A Survey of Soviet Literature,” investigated the benefits of staying physically active in later years of life. Gore and other Soviet researchers found that the human organism remains highly functional and adaptive as long as it is given suitable challenges to which it can respond. These Soviet researchers stated that when this occurs, there are positive effects on the adrenals, blood chemistry, carbohydrate metabolism, the cardiovascular system, the respiratory system, and the Nervous system. As a result, these researchers as well as healthcare professionals recommend that older individuals continue to participate in physically active events in their golden years. Medical providers, however, also suggest that individuals in the aging population perform certain senior balance exercises on a regular basis to boost their steadiness with all fitness activities.

Senior Balance Exercises To Stay Upright

     Healthcare professionals have demonstrated that the most effective way to limit the potential of a fall is to rehearse senior balance exercises every day. Some of the components of an adequate equilibrium program include learning specific steadiness strategies, developing strong trunk and leg muscles through strengthening exercises and rehearsing certain balance exercises for seniors. The lower extremity muscles most needed for exceptional balance include the front thigh muscle, quadriceps, the calf muscle, gastrocnemius. Furthermore, the most essential trunk muscles that help with steadiness are the, paraspinal muscles along the back and abdominal muscles in the front. Strong leg and trunk muscles should be complimented with strong and fast balance reactions at the feet and ankles for adequate equilibrium. Having fast and responsive balance reactions help your feet and ankles adapt to any changes in the terrain that you are walking on. Furthermore, it is essential to practice dynamic balance exercises that improve a person’s ability to control and shift their body weight safely. These specific steadiness techniques and senior balance exercises can be practiced on a daily basis by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay upright by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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