Posts tagged senior exercises

Shake Inactivity With Senior Balance Exercises

Senior Balance Exercises For Active Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Older adults who want to maintain an active and healthy lifestyle can participate in fitness programs that include both strengthening routines and senior balance exercises. Please see more information   http://www.exerciseforbalance.com/buy-now Although exercise and physical activity are among the healthiest things you can do for yourself, some older adults are reluctant to exercise. If you listen to older individuals among you- Mothers, Fathers, Neighbors,  Aunts, Uncles-some are afraid that exercise will be overwhelming, too hard or that physical activity will harm them. Other senior citizens might think they have to join a gym or have special equipment to workout. Yet, medical studies show that “taking it easy” is risky. For the most part, when older people lose their ability to do things on their own like cooking, cleaning house, getting up from a chair, going up and down stairs or even dressing and grooming, it doesn’t happen just because they’ve aged. Loss of independence with activities of daily living usually happens gradually and as a secondary result of not active on a daily basis. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, a greater risk for falling and incurring injuries from a fall, a more sedentary lifestyle that leads to greater muscle weakness and imbalance as well as more use of medicines for a variety of illnesses. Medical scientists have found that staying physically active and exercising regularly can help prevent or delay many diseases and disabilities. In some cases, exercise is an effective treatment for many chronic conditions. For example, studies show that people with arthritis, heart disease, or diabetes benefit from regular exercise. Exercise also helps people with high blood pressure, balance problems, or difficulty walking. before starting a fitness program, however, medical providers like doctors, physician assistants and physical therapists encourage those folks in the aging population to practice senior balance exercises to build steadiness and limit the possibility of a fall while working out.

Senior Balance Exercises For Safe Workouts

     To stay participating in a safe, active and healthy lifestyle,  those in the aging population are encouraged to rehearse  certain strengthening routines and senior balance exercises on a regular basis. To keep your activity level going strong, one of the best stability routines is standing one foot for about twenty seconds, three times on each foot. when you are ready, You can progress this single leg standing routine by doing the exercise standing on a soft surface like a couch cushion. You can further advance standing static exercises by performing them on balance equipment like a balance board or BOSU. Once you feel more confident with standing routines, you can develop your dynamic walking abilities by doing tandem walking where you walk along a line in a heel to toe manner. You can find out how to practice these and other senior balance exercises correctly by joining in with the instruction from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To beat the drag of inactivity and to stay healthy in later years, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep going by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

3 Posture Tips For Senior Balance Exercises

Stay Upright With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Performing senior balance exercises on a regular basis will not only improve your steadiness and reduce your risk for falling, but it will also help you maintain adequate posture. Please see more information at  http://www.exerciseforbalance.com/buy-now Posture is basically our body alignment and how we carry ourselves in all positions including standing, walking and sitting. A good upright posture will enhance stability with all movements. A poor, forward bent posture will lead to imbalance, falls, back, neck and shoulder pain, decreased range of motion at key joints, loss of muscle strength and flexibility and generalized stiffness. As you age, there are several factors that can affect your posture. Understanding these factors can help you identify the reasons why your posture is poor and help you make necessary postural changes:
•    Poor mobility can decrease your muscle strength and prevent you from maintaining the proper posture as you sit, stand and walk.
•    Injuries may prevent you from standing or sitting properly. They may also affect the muscles that support your spine and keep your body aligned.
•    A sedentary lifestyle weakens muscles that support your spine and back.
•    Health conditions such as obesity or osteoporosis affect your ability to sit and stand properly.
•    An unsupportive mattress or the wrong footwear may affect your spine and posture.
•    Poorly designed workspaces can affect your posture as you sit or stand.
Here are several tips on how to maintain correct posture
•    Stand with your head held high, your shoulders back and your chest out.
•    Stretch every 20 minutes if you sit for the majority of the day.
•    Set up an ergonomic workstation at your desk. Support your feet with a stool so that your knees are even with your hips, place the computer monitor 15 degrees below your eye level and use an ergonomic chair.
•    Lift with your legs. Always stand close to the object, squat, lift straight up and carry the object close to your body.
•    Avoid twisting or bending when you reach for something.
•    Support your back when you ride in a car. The seat should be adjusted so your knees are higher than your hips.
•    Sleep on your side. Keep your knees bent, and support your head so that it’s level with your neck. Additionally, you can rehearse senior balance exercises that include postural alignment strategies to develop both needed steadiness and excellent posture.

Posture And Senior Balance Exercises

    Specific senior balance exercises will help develop upright posture and stability when you are either sitting or on your feet. The first tip is to stand with your feet shoulder width apart and your body weight centered in a balance point in the middle of your feet. In this position, adopt an upright alignment of good posture.  Equilibrium routines practiced on a consistent basis can help a person find their center balance point while performing common daily functional routines like cooking in the kitchen or brushing teeth in the bathroom. Stability exercises can keep a person from pitching forwards and falling when they get up out of a chair by learning to control their body weight as they move. Furthermore, dynamic balance routines can assist a person to be more steady and safe as they go up and down stairs. These stability routines need to be rehearsed regularly in order to develop the strong balance reactions at the feet and ankles, establish strong leg muscles needed for steadiness and enhance the necessary connections between the brain and the body that are involved in stability.  Now there is an excellent tool that can be used in the comfort of your own home to improve steadiness. To learn specific balance techniques and senior balance exercises developed by an experienced Physical Therapist, get the Exercise For Balance DVD to use at home on a daily basis and overcome your balance problems.

Senior Balance Exercises In The Exercise For Balance DVD

    To keep upright posture with movement activities,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start posture and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Be Fit With Senior Balance Exercises

Senior Balance Exercises For Better Fitness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Keeping fit in later years can help you stay healthy and can be built on a foundation of healthy eating, staying active and participating in necessary strengthening and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now A few important keys to staying healthy in later years is diet and exercise. In fact, weight loss can be a factor for individuals in their fifties and sixties. Obesity is one of the top health problems facing Americans of various ages today. More than two-thirds of adults are overweight or obese and carrying around this extra weight contributes to more than 300,000 deaths every year. According to statistics from the National Center for Disease Control and Prevention, the number of obese people is still rising, despite the fact that 45 million Americans go on a diet each year. A report from the Institute of Medicine states that Americans spend more than $33 million annually on weight-reduction products. As a reminder, there are a few critical facts about weight control:
    • The definition of obesity is having greater than 25-percent body fat for men and more than 30-percent for women.
    • An unhealthy weight or obesity can result in several negative health effects including increasing your risk of developing fatal diseases such as cancer, diabetes, and heart disease.
    • Research from the American Dietetic Association shows that a 5- to 10-percent decrease in body weight can significantly reduce blood pressure and cholesterol levels. Furthermore, The key to successful long-term weight loss is to focus less on “dieting,” which tends to be a short-term fix, and more on lifestyle changes, primarily healthy eating, and regular exercise. Your goal should be to make health, not appearance, your priority, meaning your weight loss lifestyle changes must include both diet and exercise. To be safe with a fitness program that benefits weight loss, medical providers like doctors, physician assistants and physical therapists suggest that you first begin with practicing senior balance exercises to establish necessary stability for your fitness activities.

Senior Balance Exercises For Weight Loss

    Before initiating a fitness program to help with weight loss, older adults are encouraged to first begin with rehearsing senior balance exercises. One fitness regime that can help lose weight is brisk walking. walking fast helps to increase ones heart rate and respiratory rate. Brisk walking can also aid in weight loss. Before heading out the door to walking in the mall or other department stores or even the neighborhood or on a hiking trail for a brisk walk, be sure to perform equilibrium routines to advance your balance skills. One necessary component of good stability is having fast and strong balance reactions at the feet and ankles. Our natural balance reactions can be seen when we stand on one foot and we notice the small, rapid movement occurring around the ankles. Theses quick movements are adjustments to the minute shifting of our body weight over the small base of support, in this case– one foot. To build strong balance reactions, you can work on standing on one foot for twenty seconds, three repetitions in a row, every day of the week. Once you develop quick and strong ankle adjustments, you will be ready for walking on hiking trails or other uneven terrain.  You can learn these balance exercises and a step by step progression of other appropriate equilibrium routines by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To be safe with your fitness programs,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Myofascial Pain And Senior Balance Exercises

Senior Balance Exercises For Muscle Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Older adults in their “Golden Years” often deal with muscle pain that can affect mobility and stability, thereby creating the need to rehearse senior balance exercises to help develop better steadiness with all movement activities. Please see more information at  http://www.exerciseforbalance.com/buy-now Muscle pain can come in many forms from muscle strains, overuse syndromes and myofascial pain. Myofascial pain syndrome (MPS) is a fancy way to describe muscle pain. It refers to pain and inflammation in the body’s soft tissues. Myofascial pain is a chronic condition that affects the fascia (connective tissue that covers the muscles).  Myofascial pain may involve either a single muscle or a muscle group. In some cases, the area where a person experiences the pain may not be where the myofascial pain generator is located. Experts believe that the actual site of the injury or the strain prompts the development of a trigger point that, in turn, causes pain in other areas. This situation is known as referred pain. Myofascial pain may develop from a muscle injury or from excessive strain on a particular muscle or muscle group, ligament or tendon. Other causes include:
  • Injury to muscle fibers
  • Repetitive motions
  • Lack of activity (such as having a broken arm in a sling)
      Myofascial pain symptoms usually involve muscle pain with specific “trigger” or “tender” points. The pain can be made worse with activity or stress. In addition to the local or regional pain associated with myofascial pain syndrome, people with the disorder also can suffer from depression, fatigue and behavioral disturbances.
    Trigger points can be identified by pain that results when pressure is applied to a specific area of a person’s body. In the diagnosis of myofascial pain syndrome, two types of trigger points can be distinguished:
    • An active trigger point is an area of extreme tenderness that usually lies within the skeletal muscle and which is associated with a local or regional pain.
    • A latent trigger point is a dormant (inactive) area that has the potential to act like a trigger point. It may cause muscle weakness or restriction of movement.
      Furthermore, people with Myofascial pain often notice changes in the way they move, walk, reach up or down for objects, climb stairs, get in and out of cars and complete other activities of daily living. Because of Myofascial pain, people are more likely to limp when they walk or stoop forward when they stand. These changes in posture and gait patterns can lead to imbalance and a higher risk for falling. As a result, individuals, especially older adults, who suffer with Myofascial pain are encouraged to practice senior balance exercises to enhance their steadiness and minimize their potential for falling.

Senior Balance Exercises For Painful Muscles

    Older adults who have been diagnosed with Myofascial Pain syndrome are encouraged to rehearse gentle flexibility and strengthening exercises as well as  senior balance exercises to help them move through their day safely. To move smoothly with as little taxation on ones muscles, you should perform certain equilibrium routines. There are a few beginning balance training routines that include learning how to center our body mass over our feet.  Equilibrium exercises also involve generating a plumb line through our body to anchor our center body mass in the middle of our feet. Finding that balance point is a key aspect of stability training which helps to improve steadiness and eliminate excessive sway motion.  As Baby Boomers age, they increasingly face obstacles like balance problems, muscle pain and stiffness and episodes of lightheadedness and unsteadiness. The incidence and risk of falling increases as we age, especially past the 60 year old mark. Now you can perform senior balance exercises by following the direction of a skilled Physical Therapist in the Exercise For Balance DVD  to keep balance problems and the incidence of falling at bay.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    Those with myofascial pain are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be smart and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Stability Issues And Senior Balance Exercises

Senior Balance Exercises For Balance Deficits

Balance exercises for seniors

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Losing stability and mobility does not have to be a part of the aging process for older individuals if they participate in noteworthy leg and core strengthening routines and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Balance problems can stem from a number of issues including:
-Leg and core muscle weakness
-Being lightheaded or dizzy
-Wearing unsupportive shoes like slippers
-Having items on the floor at home that you can trip on like throw rugs, shoes or books
-Poor vision
-Not using good lighting in the home
-Numbness in the feet and lower legs from Peripheral Neuropathy or Diabetic Neuropathy
-Medical conditions like Parkinson’s or Alzheimer’s Disease
-Inner ear or Vestibular issues
Having good balance means being able to control and maintain your body’s position, whether you are moving or remaining still. An intact sense of balance helps you
  • walk without staggering
  • get up from a chair without falling
  • climb stairs without tripping
  • bend over without falling.
    Furthermore, being steady on your feet helps to keep you mobile and active well into your later years of life. Aging individuals improve their steadiness by performing a few key senior balance exercises and leg strengthening routines.

Improve Stability With Senior Balance Exercises

     For older individuals in general as well as those folks who have balance problems, medical professionals like doctors, physical therapists and nurses recommend that aging adults rehearse certain senior balance exercises to enhance steadiness and decrease the possibility of falling. Stability routines can be combined with leg strengthening exercises to maximize their effectiveness. For example, you can stand near a sink or counter and perform twenty heel lifts where you raise up on your toes twenty times building strength in the calf muscles. If you can perform this exercise without holding on to the counter, you are also able to develop better balance reactions at the ankles and overall improved stability skills. You can also practice standing on one foot for twenty seconds three times in a row. Next try standing on the other foot and repeating the standing routine for three repetitions. This single leg standing routine is a critical component of our walking pattern. Furthermore, rehearsing single leg standing on a regular basis will also help establish strong ankle muscles as well as enhanced stability skills. You can rehearse these and other senior balance exercises or lower extremity strengthening routines by following along with the exercise for balance DVD, designed by a qualified physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    Any older person who struggles with balance problems should get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Inactivity And Senior Balance Exercises

Stay Active With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying active is a key ingredient to healthy living and can be accomplished safely by participating in certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now According to healthcare providers and medical researchers, one in three or a third of people aged 65 and over and half of those aged 80 and over experience a fall each year. As a result, there are over 250,000 emergency admissions of elders to hospital for falls every year. Statistics reveal that comes to about 92% of all visits to the emergency room are fall related. with that in mind, we can understand that falling is a very debilitating and expensive experience. This is unfortunate, since many falls and fractures can be avoided by simple exercises that improve people’s strength and balance. Even with that recognition, according to a new medical report, 40% of elders over age 70 consistently underestimate the importance strength and balance in warding off falls. In fact, the opposite seems to be occurring. Reports suggest that the aging individuals over-65 years old are the most sedentary or inactive age group, with many spending on average 10 hours or more each day sitting or lying down. This is sad, because inactivity or immobility is one of the biggest risk factors leading to falls. As a physical therapist, my goal is to provide older folks with the tools and motivation to participate in simple strengthening and balance exercises that can be completed in the comfort of one’s own home.

Senior Balance Exercises For Active Living

     Healthcare professionals  like doctors, nurses, physician assistants and physical therapists have demonstrated that the most effective way to limit the potential of a fall is to rehearse senior balance exercises every day. Staying active is critical for older adults to stave off a sedentary lifestyle which leads to leg muscle weakness, joint stiffness, weight gain and imbalance with a higher risk for falling. As a result, it is imperative for those in the aging population to perform Some of the components of an adequate equilibrium program which includes learning specific steadiness strategies, developing strong leg muscles through strengthening exercises and rehearsing certain senior balance exercises. To be specific, The muscles most needed for exceptional balance include the front thigh muscle, quadriceps, the calf muscle, gastrocnemius, and trunk muscles, paraspinal and abdominal muscles. Having Strong leg and trunk muscles should be complimented with strong and fast balance reactions at the feet and ankles for adequate equilibrium. Furthermore, it is essential to practice senior balance exercises that improve a person’s ability to control and shift their body weight safely. These specific balance techniques and senior balance exercises can be practiced on a daily basis by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay active in your daily life, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Cell Aging And Senior Balance Exercises

Senior Balance Exercises And Effects Of Aging

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Slowing the effects of aging is an important goal of many older individuals and can be impacted by key components of healthy living including cardiovascular fitness programs, strengthening routines and senior balance exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now Medical researchers have defined aging as a series of cellular events. In fact, a leading scientist, de Keizer, explains that aging occurs when the body starts to accumulate broken-down cells that interfere with the body’s ability to heal and renew itself. These are called senescent cells. According to Nathan LeBrasseur, an associate professor of physical medicine and physiology at the Mayo Clinic in Rochester, Minn., damaged senescent cells “no longer function properly and can actually wreak havoc on neighboring cells that are otherwise healthy.” In new therapy, a peptide signals these damaged cells to destroy themselves. Peptides are short chains of amino acids that help regulate cellular activity. Further scientific information tells us that aging cells contain elevated levels of a protein called FOXO4 that interferes with the normal process by which damaged cells destroy themselves. The senescent cells remain in the body and accumulate, essentially becoming “the rotten apple that spoils the cart,” explained LeBrasseur, who wasn’t involved in the research. The newly developed peptide treatment targets FOXO4, causing the age-damaged cells to self-destruct. Another expert on aging who was not involved in the study, Dr. Gisele Wolf-Klein, said, “They’ve been able to find the protein that’s most likely the culprit behind the aging process.” Wolf-Klein is director of geriatric education at Northwell Health in Great Neck, N.Y. “That protein is not expressed in non-aging cells. If we can tackle that protein and leave alone the other cells that are doing just fine, then we indeed have a way of interfering or halting the aging process,” she said. Other medical scientists as well as healthcare professionals like doctors, nurses and physical therapists recognize that vigorous exercises that leads to higher heart rates and higher respiratory rates helps with cellular health. Before initiating a vigorous workout program, however, medical providers suggest that aging individuals begin with senior balance exercises to improve needed stability for their fitness workouts.

Senior Balance Exercises For workout Programs

     Older individuals can enhance their stability needed to begin high intensity fitness programs or lower extremity strengthening exercises by first beginning with specific senior balance exercises. To build strong leg muscles that support joints and minimize effects of osteoarthritis or to prepare for a vigorous workout, those in the aging population first need to initiate a basic steadiness exercise program. Equilibrium routines can be as simple as standing on one foot, near a counter or table if upper extremity assistance is required. In a single stance position, you can learn how to center your body weight over your small base of support, which will challenge your balance reactions. In a single leg position, you will also automatically contract essential muscles in the front of your thigh ( Quadriceps Muscles ) and in the back of your calf ( Gastrocnemius Muscles), which are essential for joint stability as well as steadiness with movement activities.  Consequently, daily performing equilibrium routines will also contribute to strong leg muscles, helping you to develop necessary steadiness for intense cardiovascular workouts. You can learn the effective senior balance exercises and leg strengthening exercises that are needed for adequate steadiness by following along with the instructions in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To prepare you for high intensity physical fitness programs,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Play safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Reducing Fatigue And Senior Balance Exercises

Senior Balance Exercises To Move Safely

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying active is beneficial on many levels including maintaining physical fitness, reaching weight loss goals, reducing fatigue and optimizing cardiovascular health but participating in physical activities should be preceded by practicing senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Facing fatigue is a common problem among many older individuals. Fatigue can be a result of difficulties with sleeping through the night. Fatigue can be a secondary result of an increased sedentary lifestyle, adopted by many senior citizens. Additionally, fatigue can be caused by cancer and cancer treatments. Whether from the disease itself or the treatment, cancer can be exhausting, but a new review says there are ways to beat back cancer-related fatigue. Recently, Karen Mustian published a study that revealed that exercise can help reduce the fatigue that accompanies cancer and cancer treatments. “Exercise and psychological treatment, and the combination of these two interventions, work the best for treating cancer-related fatigue — better than any pharmaceuticals we have tested,” noted study lead author Karen Mustian, an associate professor with the University of Rochester Medical Center’s Wilmot Cancer Institute in Rochester, N.Y. The upshot, said Mustian, is that doctors should consider exercise and psychological interventions as the “first-line therapy” instead of more medications when it comes to tackling cancer-related fatigue. The study team noted that cancer-related fatigue is a very common problem among cancer patients, both during and following treatment. Studies included looked at the impact of four different treatment approaches: exercise alone (including aerobic, such as walking or swimming or anaerobic, such as weight-lifting); mental health interventions aimed at providing information and/or helping patients understand and adapt to their current situation; a combination of both exercise and psychological treatment; and prescription drugs, including stimulant medications (such as modafinil, brand name Provigil) and ADHD meds (such as methylphenidate, brand name Ritalin). All four interventions led to improvement in fatigue. But the researchers found that exercise therapy led to the best outcomes. Before engaging in physical activities, however, medical providers like doctors, nurses and physical therapists suggest that older folks develop needed stability through performing senior balance exercises to establish steadiness and minimize the possibility of a fall while being active.

Senior Balance Exercises For Safe Exercising

    Rehearsing senior balance exercises on a regular basis has proven to be a key component in the fight against falling. The performance of stability exercises before starting a fitness program has been determined through numerous research studies to reduce the risk of falling, enhance leg strength, and boost the individual’s confidence. equilibrium routines assist in advancing balance skills and balance reactions in challenging environments. Certain stability techniques make standing and walking on uneven surfaces easier like thick carpet, grass, or icy sidewalks. strength exercises combined with steadiness techniques can facilitate getting up out of a low couch or chair and not losing equilibrium upon standing. Balance specialists, like physical therapists, also have valuable techniques that help to increase safety and prevent falls.  Balance workouts and instability instruction can transform accidental occurrences into preventable situations, thereby lowering the frequency of falling. As a result, it is imperative for older adults to practice the specific senior balance exercises that are presented on the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Before initiating a workout program to reduce fatigue, start on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat fatigue by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

5 Health Tips And Senior Balance Exercises

Practical Healthy Living With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More and more medical providers are encouraging older individuals to participate in regular fitness activities including senior balance exercises to elevate optimal health and quality of life. Please see more information at   http://www.exerciseforbalance.com/buy-now According to Dr. Paul Erwin, head of the department of public health at the University of Tennessee, regular checkups, exercise, no smoking, better diet and a balance between work and play can add years to your life. To be specific, Dr Erwin was reported to say, “Stay up to date on immunizations, screening exams for specific types of cancer [e.g., colorectal cancer screening for men and women, and breast and cervical cancer screening for women], and screening blood tests for conditions such as diabetes and HIV and participate in daily exercises routines.” “Current recommendations call for 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise [or a combination of moderate and vigorous activity],” Erwin said. “If you are not into running, swimming or yoga, try mowing the lawn with a push mower rather than a riding lawn mower,” he added. “Park at the far end of the parking lot rather than the spot closest to the door. Take the stairs up to the second floor rather than riding the elevator.” Don’t use tobacco, which is the most important preventable cause of early disease and death. If you currently use tobacco, try to quit, he stressed. Good nutrition also plays a major role in a long and healthy life: “What we eat is much more important than how much we eat. Be mindful about what you eat,” Erwin said. “Pursue balance,” he advised. “Practice and pursue harmony and balance in life — between work and play, between rest [sleep is important!] and activity, and across the spectrum of mind, body and spirit.” Additionally, performing specific senior balance exercises every day before you workout is an important step towards building needed stability for your active lifestyle. Furthermore, developing good steadiness will minimize the potential of a fall and an injury from a fall.

Practical Senior Balance Exercises

     To maximize your healthy living, it is best to combine good nutrition, restful sleep, strengthening routines, flexibility maneuvers with senior balance exercises. By intentionally participating in these basic steps, older individuals are able to maintain an active and healthy lifestyle. One element to include is daily practicing stability routines. Equilibrium routines can be done in the comfort of your own home and the balance skills you learn can be transferred to walking or enjoying outdoor venues. As an example, you can start with tandem walking, which involves walking heel to toe along a line down the hallway. This tandem walking procedure develops quality balance reactions at your feet and ankles, which are necessary for walking on hiking trails, thick grass, dirt paths or other surfaces. You can learn which senior balance exercises to perform by following along with an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To maximize your healthy living, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay healthy and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Neuropathy And Senior Balance Exercises

Senior Balance Exercises For Safe Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being able  to walk  safely is an essential goal for older adults and performing senior balance exercises every day can help make walking safer. Please see more information at  http://www.exerciseforbalance.com/buy-now Walking is a very complex motor function between the incoming information from the body, the central processing in the brain and the motor output to the muscles in the body for proper foot placement and balance. In terms of the sensory input that is sent to the brain, the balance center in the cerebral cortex takes in information from the eyes, the movement detector called the vestibular system in the inner ear, and the sensory receptors in the muscles, ligaments, joints and sense of touch from the feet. Individuals with Peripheral Neuropathy have changes in that sensory perception that effects stability with walking and other movement activities. Typically, peripheral neuropathy affects the nerves of sensation. As a result, patients affected by peripheral neuropathy develop pain, burning, or tingling in the distribution of the affected nerves. Most commonly this is in the feet and/or hands. This can cause tingling, numbness, and/or burning in the toes or fingers.
The treatment for peripheral neuropathy depends on its cause. The first step in treatment is, therefore, to look for the cause.
  • Vitamin deficiencies can be corrected.
  • Diabetes can be controlled, although control may not reverse the neuropathy. The goal with diabetes is early detection and adequate treatment to prevent the occurrence of neuropathy.
  • Neuropathies that are associated with immune diseases can improve with treatment of the autoimmune disease.
  • Neuropathy caused by nerve entrapment can be treated by physical therapy, injections, or surgery.
    On another note, Peripheral Neuropathy has secondary symptoms of numbness in the feet which leads to a greater risk of falling. Therefore, aging individuals who suffer with numbness in their feet are more likely to stumble and lose their balance, leading to a fall and hip or wrist fracture. For that reason, medical professionals like doctors, nurses and physical therapists suggest that folks with Peripheral Neuropathy rehearse senior balance exercises to improve steadiness and minimize the potential of a fall.

Senior Balance Exercises For Foot Numbness

     For those older ADULTS WHO SUFFER WITH NUMBNESS IN THEIR FEET, MEDICAL PROVIDERS RECOMMEND THAT THEY PARTICIPATE IN senior balance exercises ON A REGULAR BASIS. oNE OF THE FIRST EQUILIBRIUM ROUTINES THAT IS ENCOURAGED IS TO STAND WITH YOUR FEET SHOULDER WIDTH A PART AND YOUR BODY WEIGHT CENTERED IN THE MIDDLE OF YOUR FEET. fROM THIS STARTING POSITION, YOU CAN PRACTICE SLOWLY SHIFTING YOUR BODY WEIGHT FORWARS AND BACKWARDS OR SIDE TO SIDE. nEXT, YOU CAN STAND ON ONE FOOT AND SLOWY SWING THE OTHER FOOT FRONT TO BACK OR SIDE TO SIDE. tHIS WEIGHT SHIFTING ACTIVITY MIMICS AN EVERY Day WALKING PATTERN AND PREPARES YOU FOR NORMAL WALKING ACTIVITIES. This will help you overcome the deficits of numbness in the feet that comes from Peripheral Neuropathy. You can learn how to correctly perform these senior balance exercises by joining in with the instruction in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For folks with numbness in the feet, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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