Posts tagged senior exercises

3 Safety Tips With Senior Balance Exercises

Senior Balance Exercises To Be Safe At Home

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older adults experience a fall at home that can be avoided by following certain safe tips and home modifications as well as practicing senior balance exercises on a regular basis. Please see more information at  http://www.exerciseforbalance.com/buy-now Common falling patterns in the home can include tripping up a step or stumbling downstairs, tripping on a throw rug or items of clutter on the floor, losing balance when turning in the kitchen or bathroom or falling forwards when bending over to put on sock or tie shoes. Any of these patterns of losing balance and falling can lead to significant injuries like a wrist or upper arm fracture, hip fracture or head injury. These injuries can have a devastating effect on older individuals including a loss of independent living, decrease in mobility, decrease in stability and a set up for another fall. Many aging individuals, still want to live at home for as long as possible and enjoy the highest quality of life available. With that in mind, medical professionals can recommend a few safety tips and home modifications to help older folks keep their steadiness and limit the potential of a fall. Home modifications or adaptations are essential for seniors as they age, especially if they elect (like most do) to remain in their homes.  Aging in place implies remaining at home for as long as is practical, but a home’s limitations many times can dictate whether that is even plausible or not.  The most important consideration in this scenario, of course, is safety.  At the end of the day, if an individual’s safety is compromised by staying at home, some intervention will likely alter that course.  The hope is that an intervention does not mean a fall or injury which can be catastrophic for an elderly individual. One simple safety modification is to add grab bars in the bathroom shower or tub. Another safety consideration is to make sure that the handrails on the stairs is sturdy and reinforced if need be. Older adults can be vigilant to keep items of clutter like books, shoes, magazines and whatnot off the floor where they can be a source of tripping and falling. Furthermore, aging individuals can perform senior balance exercises on a daily basis to build stability skills and reduce the risk of falling.

Senior Balance Exercises And Safety Tips

   Performing senior balance exercises is one key component to preventing falls and staying safe at home. As an example, rehearsing equilibrium exercises and balance techniques can enhance your stability for going up and down stairs safely.  Another great tip for staying safe on the stairs is to have handrails on both sides of the stairs, and make sure they are tightly secured. At all times, hold the handrails when you use the stairs, whether you are going up or down. If you must carry something while you’re on the stairs, hold it in one hand and use the handrail with the other. Be sure to not let what you’re carrying block your view of the steps. Furthermore, you can practice standing on one foot for twenty seconds, three times on each foot, to establish necessary steadiness. You can learn about safety techniques for the home as well as senior balance exercises to perform by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

    To be safe at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Ataxia And Senior Balance Exercises

2 Senior Balance Exercises For Ataxia

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Imbalance can be a difficult problem for many older individuals stemming from conditions such as peripheral neuropathy, diabetic neuropathy, stroke, ataxia and a list of other sources and can be helped by performing senior balance exercises on a regular basis. Please see more information at  http://www.exerciseforbalance.com/buy-now One condition that many aging individuals face is ataxia. Ataxia is a lack of muscle coordination which may affect speech, eye movements, the ability to swallow, walking, balance, picking up objects, and other voluntary movements. Many different things can cause ataxia, including multiple sclerosis, head trauma, alcohol abuse, stroke, cerebral palsy, genetics, or tumor. Ataxia may also be a symptom associated with certain infections. Ataxia can be caused by a wide range of factors including:
  • Symptoms can include poor coordination, slurred speech, tremors, and hearing problems
  • Diagnosis of ataxia can be challenging and often involves a range of tests
  • Although ataxia is not always curable, symptoms can often be alleviated                  Symptoms may vary depending on the severity and type of ataxia. If the ataxia is caused by an injury or another health condition, symptoms may emerge at any age, and may well improve and eventually disappear.
    Initial ataxia symptoms usually include:
    • Poor limb coordination.
    • Dysarthria – slurred and slow speech that is difficult to produce. The patient may also have difficulties controlling volume, rhythm, and pitch.
    If the ataxia progresses, other symptoms may also appear:
    • Swallowing difficulties, which may sometimes result in choking or coughing.
    • Facial expressions become less apparent.
    • Tremors – parts of the body may shake or tremble unintentionally.
    • Nystagmus – involuntary, rapid, rhythmic, repetitive eye movement. Movements may be vertical, horizontal, or circular.
    • Cold feet – because of a lack of muscle activity.
    • Problems with balance.
    • Walking difficulties – in severe cases, the patient may need a wheelchair.
    • Vision problems.
    • Hearing problems.
    • Depression – as a result of having to live and cope with the symptoms.
      One of the basic ways to improve symptoms of ataxia is to practice senior balance exercises to improve stability and limit the potential of a fall.

Simple Senior Balance Exercises

    Older folks with ataxia can help enhance their steadiness with standing and walking activities by rehearsing senior balance exercises every day. Since ataxia effects balance and coordination, it is essential to start with basic equilibrium routines that develop stability with static standing activities. First, you can start by standing with your feet shoulder width apart and centering your body weight in the middle of your feet. In this position, you can concentrate on the sense of touch between your feet on the floor. By focusing on the sensory input from your feet, you will make a strong connection between the sensory input from your feet and the balance center in your brain. This strong connection will help you to be more study with all standing activities. You can progress this exercise to standing on 1 foot for 20 seconds with three repetitions on each foot. By practicing this single leg standing routine you will develop strong and fast balance reactions at the feet and ankles which will help you with all walking activities. You can learn how to do these and other senior balance exercises by following along with the instruction of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For those with ataxia,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Move About With Senior Balance Exercises

Senior Balance Exercises For Mobility

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Summer is here and it is time to move about safely with senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now
Moving about can be simple and cost effective to help boost your health. You know that physical activity can help you live a longer, healthier life  with more strength and vigor.  Did you also know that you don’t need to join a gym or use costly equipment to be physically active? No matter where you live, work, or go to school, you can find creative and challenging ways to move more and sit less throughout your day. In addition to helping your health, you might have fun without spending a lot of money. Moving more and sitting less can reduce your risk for many serious conditions, including heart disease, diabetes, osteoporosis, and certain kinds of cancer. Some studies suggest that physical activity can have mental benefits as well, helping to relieve depression and maintain thinking abilities as you age. Healthful physical activity includes exercise as well as many everyday activities, such as doing active chores around the house like  cleaning,  vacuuming, dusting, gardening or walking the dogActivities that cause you to breathe harder and pump your heart faster are called aerobic activities. These make your heart and blood vessels healthier. Aerobic activities include brisk walking, dancing, swimming, and playing tennis or basketball. Strengthening activities, like squats, calf raises, push-ups and lifting weights, help make your muscles and bones stronger and can also improve your balance. But even though many of us know that physical activity is a good thing, most adults nationwide don’t meet even the minimum recommended amounts of physical activity. (That’s at least 30 minutes of brisk walking or other moderate activity, 5 days a week.).  Some older individuals are reluctant to participate  in fitness activities because they are afraid of falling or they experience imbalance with standing and walking movements. For all those in the aging population over the age of sixty, medical providers like doctors, physician assistants and physical therapists suggest that older folks practice senior balance exercises to develop necessary stability for all movement activities. 

Senior Balance Exercises For Moving Safely

     Medical researchers and healthcare professionals have found that senior balance exercises rehearsed on a consistent basis can enhance stability , stabilize mobility and improve function. Balance training and functional exercises have been a recent focus of medical researchers. medical investigators have evaluated if performing balance exercises with functional exercises can synergistically enhance mobility by  improving balance and reducing the risk of falling. de Bruin E.D. and Murer K. in their study, Effect of additional functional exercises on balance in elderly people, looked at the correlation and effects of balance exercises and functional exercises. The researchers Objective was  To evaluate the additional effect of functional exercises on balance and lower extremity function among hostel-dwelling elderly people partaking in strength training. Individuals were divided into groups and given balance exercises, strength training and functional exercises.  A significant difference between groups following training was observed. The researchers Concluded that twice-weekly lower extremity strength training of 12 weeks’ duration in hostel-dwelling elderly people only improves task-specific balance performance and lower extremity physical function when additional functional exercises are added. Now, older folks at home can practice specific senior balance exercises and functional strength exercises by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To improve mobility,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get moving by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Tendon Pain And Senior Balance Exercises

Senior Balance Exercises For Leg Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older adults experience pain and a limping gait due to tendon injuries and need to perform specific strengthening exercises as well as  senior balance exercises to get back on their feet safely. Please see more information at   http://www.exerciseforbalance.com/buy-now The most common tendons that are painful in aging individuals are the Achilles Tendon, at the back of the leg below the calf and above the ankle, and the Patella Tendon, below the knee cap. Additionally, many older women also experience hip pain on the outside of the leg, which is often diagnosed as “bursitis”, but is actually tendonitis (now called tendinopathy) of the Gluteus Medius muscle in the hip. Tendinopathy is a term used commonly to describe any painful condition occurring within or around a tendon. Tendinopathy can result from overuse and it is experienced as pain with activity, localized tenderness to palpation, and decreased ability to tolerate tension, which results in decreased functional strength. Add to dictionary usually occur with macroscopic tendon tears and can be partial or full thickness tears. The pain that people experience with tendinopathies create decreased strength in the limb as well as an alteration in the walking pattern which throws the individual off-balance. As a result, aging individuals who suffer with pain from tendinopathyies would benefit from an exercise program that involves both strengthening routines and senior balance exercises to improve steadiness with walking and minimize the potential of a fall.

Senior Balance Exercises For Leg Pain

      To combat the progression of tendon pain in the knee, ankles, and hip which alters function, strength and stability with walking, the best steps to take include both strengthening and  senior balance exercises. When muscle weakness due to tendon pain is present, the development of weakness and imbalance is more likely. Thankfully, you can perform steadiness and leg strengthening exercises simultaneously. The current most common therapeutic exercise regime for treatment of tendinopathy involves mechanically loading the painful or abnormal tissue with the use of eccentric exercises. Eccentric exercises involve lengthening of the musculotendinous unit while a load is applied to it. In relationship to tendinopathies in the lower extremity, you can practice an eccentric exercise where you slowly bend your knees and lower your body towards the floor in a mini squat routine. You can practice 20 repetitions of this eccentric mini squat exercise to help with tendon pain below your knee. For Achilles tendon pain, you can raise up on your toes with both feet then slowly lower down to the floor while standing only on your painful leg. Again, complete 20 of these repetitions 1 to 2 times a day. You can progress this eccentric strengthening regime by adding stability techniques. one such routine involves performing mini squats on an unstable surface like a couch cushion or lawn chair cushion. on this soft, pliable surface, you can challenge your balance skills while building thigh ( Quadriceps ) muscle strength. You can learn about these stability ideas as well as a series of senior balance exercises developed by an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To help leg pain due to tendon pain, try to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

With leg pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Be Spring Ready With Senior Balance Exercises

Senior Balance Exercises For Spring

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

       As the days grow warmer and the nights grow longer it is time to practice senior balance exercises for all your outdoor activities. Please see more information at http://www.exerciseforbalance.com/buy-now  Springtime is a lovely time of the year when the trees and flowers are beginning to bud and new life is all around us. Spring reminds us to get out and enjoy the warm weather and lovely sunshine. Springtime invites us to embark on many outdoor endeavors such as gardening, golfing, playing tennis, playing bocce ball, hiking, taking the dog for a walk or taking a long walk on a sandy beach.   Take gardening for example. During gardening activities, you often bend down to pull weeds, plant seeds or flowers, pull the hose into a new position, step over edging, rocks or railroad ties. These movements require a substantial amount of stability during combinations of dynamic and static movements where you stand on one foot and move the other foot into a different position, while stepping over objects or stepping onto uneven surfaces.  Before heading out for a lovely time outdoors, however, it is essential to practice specific senior balance exercises to boost stability and limit any possibility of a fall.

Senior Balance Exercises For Outdoor Activities

    As you prepare to enjoy a lovely spring season, be sure to rehearse specific senior balance exercises that will help you improve steadiness and minimize the possibility of a fall. For the necessary balance abilities to tackle the great outdoors during this upcoming Spring season, your balance routines need to include challenges to the balance reactions at your ankles.  When gardening, playing golf or  walking on trails or any uneven surfaces, your ankles respond to the different terrain by quickly moving back and forth to correct your constantly changing balance point. You can maximize your balance reaction abilities by practicing simple balance training routines at home, like standing with one foot directly in front of the other. This position of standing with one foot in front of the other is called tandem standing. During tandem standing, your ankles will move back and forth to keep you upright and to build stronger balance reactions to help keep you upright on uneven surfaces. Another specific balance training technique to practice before you will step outside is to stand on one foot while you turn your head side to side. That specific balance technique will mimic walking outside and looking at the outstanding beauty, while you stay safe walking on the trail or on the golf course. So before you head out to enjoy the wonderful spring weather, please practice these and other senior balance exercises that are presented by a knowledgeable physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    As the weather gets warmer and you want to head outside, first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy outdoors by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Weeding And Senior Balance Exercises

Senior Balance Exercises For Gardening

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Well, it’s that time of the year to spruce up the garden and lawn with a little weeding, but before you head outside, try a few senior balance exercises to make sure you don’t tip over and fall. Please see more information at   http://www.exerciseforbalance.com/buy-now One of the common way to get injured while gardening is to lose your balance and fall. Sometimes, older folks trip over a hose or a rake and take a fall. Sometimes it is easy to trip going up deck stairs or railroad ties that are in the backyard, which can precede falling. The potential of a fall also increases if the surface of the deck or grass is wet. Before starting to work in your garden, it is essential to practice specific stability skills to be able to manage how you control the way your body weight shifts while you are transitioning from standing to squatting or while in a squatting position leaning forward to pull weeds. Thankfully,  there are certain steadiness techniques that you can use to maintain a center of balance as well as senior balance exercises to improve your stability to minimize the possibility of a fall while gardening.

Senior Balance Exercises For Weeding

  Before you begin your energetic weeding or gardening program, be sure to perform senior balance exercises to boost your stability skills and prevent a fall. For example, The first step to staying safe with outdoor events like gardening and weeding is to practice steadiness routines to advance  general steadiness and reduce any risk of falling. One of the basic principles to good stability is learning to control how you move  your body weight within what is called your base of support. The body’s foundation established by the area under your feet while in a standing position is called your base of support. Additionally, while in standing, your body weight must remain within your base of support in order to stay on your feet and avoid a fall. To learn how to recognize your body weight and how to move it safely within your base of support, start with standing with your feet shoulder width a part. Next, slowly shift your weight forwards into your toes and then slowly shift your body weight into your heels. Next. move your body weight side to side from your right foot to your left foot. As you control your body weight during these movements, you will begin to strengthen the natural balance reactions at your ankles, which help with stability. For an outdoor activity like weeding, you need to be able to shift your body weight into your toes without falling forwards. As a result, it is essential to practice these stability techniques of controlling your body weight shifting within your base of support. You can also advance to specific balance exercises that will advance your steadiness as well as reduce the possibility of a fall. You can learn these detailed stability strategies and an appropriate sequence of balance exercises developed by an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To be safe with gardening,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Garden safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Vision Loss And Senior Balance Exercises

Need For Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older adults undergo significant vision loss in later years of their lives which can result in falling, and necessitates that aging individuals should practice senior balance exercises     http://www.exerciseforbalance.com/buy-now As we age, many older individuals experience a decline in their vision, which can lead to significant impact on health and mobility. Vision plays a critical role in maintaining body balance. Our vision helps to inform our brain what kind of surface, like carpet, thick grass, uneven sidewalks, we are walking on . Vision also helps to tell the brain about any obstacles in the path like chairs, throw rugs, or steps. Balance ability declines with the degree of vision loss. The main reason for this is that elders tend to rely more on the visual information for stable balance, and this effect increases with age. When vision declines, balance becomes more difficult to maintain. This is demonstrated when a person stands with eyes closed or walks into a dark room; in both instances balance becomes unsteady. Furthermore, with poor vision, older folks are often unable to judge how high to lift their foot when going up stairs or a curb, which can lead to a trip and fall. Elders with poor or low vision are also at great risk of falling and suffering injury. Not being able to see properly is associated with a two-fold risk of hip fracture. To combat this potential for falling, healthcare professionals like doctors and nurses and physical therapists suggest that those in the aging population should perform senior balance exercises on a daily basis.

Senior Balance Exercises For Low Vision

    Older adults who suffer with visual problems tend to experience difficulties with stability, which requires them to  perform senior balance exercises to help improve steadiness and minimize the possibility of a fall. Since vision is just one of the senses that the balance system in the brain uses for stability, older adults with low vision need to enhance their other sensory systems. As an example, the balance system in the brain relies on the sense of touch from the feet to help with equilibrium. Aging individuals can maximize their sense of touch by standing with their feet shoulder width a part and centering their body weight in the middle of their arches. In this position, they can focus on the sense of touch  between their feet and the floor. This focus on the sensory input will help connect the balance center in the brain with the sense of touch in the feet. this strong connection will help to improve overall steadiness with all movement activities. Now, older individuals can practice this equilibrium routine and other senior balance exercises in the comfort of their own home by joining in with the exercises and stability tips presented in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For those older adults who have poor vision,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Disabilities

Senior Balance Exercises Mobility Disabilities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Older adults who struggle with various disabilities that effect mobility would benefit from practicing  senior balance exercises to help improve steadiness and reduce the risk of falls. Please see more information at  http://www.exerciseforbalance.com/buy-now Disease and disability were once considered an inevitable part of aging. But  medical professionals such as doctors, nurses and physical therapists now know there are a number of things people can do to stave off problems with mobility, disability and limitations in quality of living. Choosing exercise and a healthy lifestyle, for example, can reduce risk of heart disease, diabetes, and depression, which may improve your health and maintain function. Health care screenings may detect problems early, so that they can be treated and relieved as soon as possible. In another light, aging individuals may have health limitations due to disabilities that have been chronic such as diabetic or peripheral neuropathy, movement difficulties with Parkinson’s, pain and limitations  from sever scoliosis, closed head injuries secondary to a fall and blow to the head and much more. The consequences of such disabilities includes challenges with activities of daily living like dressing, grooming, cooking, cleaning and walking. For those senior citizens who struggle with such disabilities, performing certain leg strengthening exercises and senior balance exercises will help to maximize stability with all movement activities.

Every Day Senior Balance Exercises

     medical  professionals have demonstrated that the most effective way  for people with disabilities to minimize the potential of a fall is to rehearse senior balance exercises every day. Some of the Basic components of an adequate equilibrium program include learning specific steadiness strategies, developing strong leg muscles through strengthening exercises and rehearsing certain senior balance exercises. The muscles most needed for exceptional balance include the front thigh muscle, quadriceps, the calf muscle, gastrocnemius, and trunk muscles, paraspinal and abdominal muscles. Having Strong leg and trunk muscles should be complimented with strong and fast balance reactions at the feet and ankles for adequate equilibrium. Furthermore, for older individuals it is essential to practice senior balance exercises that improve a person’s ability to control and shift their body weight safely. These specific balance techniques and senior balance exercises can be practiced simply at home on a daily basis by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For older adults with movement disabilities health professionals suggest that you get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Each day start balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Prescription For Senior Balance Exercises

Senior Balance Exercises For Safe Workouts

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being able to workout safely is a high priority for older adults and is improved through performing senior balance exercises before beginning your fitness program. Please see more information at  http://www.exerciseforbalance.com/buy-now A new study published in the American Heart Association publication says that Exercise a Great Prescription to Help Older Hearts. Medical professionals acknowledge that regular exercise is potent medicine for older adults with heart disease. Geriatric cardiologist Dr. Daniel Forman is a proponent of older individuals working out and he suggests that physical activity should be a key part of care for older adults with heart disease who want to reduce their symptoms and build their stamina. “Many health-care providers are focused only on the medical management of diseases — such as heart failure, heart attacks, valvular heart disease and strokes — without directly focusing on helping patients maximize their physical function,” Forman said. Yet, after a heart attack or other cardiac event, patients need to gain strength. Their independence may require the ability “to lift a grocery bag and to carry it to their car,” said Forman, a professor of medicine at the University of Pittsburgh Medical Center and VA Pittsburgh Healthcare System. “Emphasizing physical function as a fundamental part of therapy can improve older patients’ quality of life and their ability to carry out activities of daily living,” he added. Furthermore, no one is too old to get moving. Patients in their 70s, 80s and older can benefit form tailored fitness programs that include strengthening exercises, cardiovascular fitness programs and flexibility maneuvers. Before initiating a physical fitness program, however, medical professionals like doctors, nurses and physical therapists recommend that aging individuals perform certain senior balance exercises to boost their stability abilities in order to have a safe workout.

Safer Fitness With Senior Balance Exercises

     For those aging individuals who experience fatigue and weakness, who have cardiovascular problems, or who recognize that participating in fitness regimes will help enhance their overall quality of life by performing a daily routine of leg strengthening exercises in combination with senior balance exercises.  older folks who combine fitness, stretching, strengthening and balance exercises can improve steadiness and reduce the potential of a fall. You can start with a basic weight shifting balance exercises like standing with your feet shoulder width a part and centering your body weight in the middle of your feet. You can begin by standing in this position with your eyes open and then progress to standing in this position with your eyes closed. when you feel stable in that position, you can progress your exercise routine by adding a leg strengthening movement that involves transitioning from a sitting position to a standing position. This sit to stand motion develops muscle strength in the thigh muscles, called the Quadriceps. The quadriceps muscles are a key component of good stability. You can learn other leg strengthening routines as well as a step by step series of senior balance exercises presented by an experienced Physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    Before you initiate a fitness program, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For stability, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Step To Health With Senior Balance Exercises

Be Healthy With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying active is one of the best ways for older adults to continue with good health later in life and they can maximize their safety with physical activities by performing senior balance exercises on a regular basis. Please see more information at  http://www.exerciseforbalance.com/buy-now Most healthcare professionals like doctors, physician assistants and physical therapists regularly recommend that those folks in the aging population continue with safe exercise programs well into their sixties and seventies. Like most people in their later years, you’ve probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and that older adults can gain a lot by staying physically active. Regular exercise can strengthen core and leg muscles, boost cardiovascular fitness, elevate feel good neurotransmitters to help with emotional well being, maintain good flexibility at joints, promote good sleep, help to continue necessary digestion, added needed stability and many more health benefits. Studies have also shown that even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging. Being physically active can also help you stay strong and fit enough to keep doing the things you like to do as you get older. Physical activity can come in many shapes and forms like dancing, hiking, playing golf or tennis, going on a brisk walk or bike riding. Making exercise and physical activity a regular part of your life can improve your health and help you maintain your independence as you age. One of the key steps to staying safe as you stay active in your later years is to incorporate certain senior balance exercises in your daily fitness regime.

Keep Going With Senior Balance Exercises

     To safely participate in physical activities to maintain adequate health, healthcare providers suggest that you include senior balance exercises with your fitness program. As an example, in order to have good stability while doing strengthening routines like a standing bicep curl exercise with barbell weights, you can first rehearse standing with your feet shoulder width apart and centering your body weight in the middle of your feet. In this position, concentrate on the sense of touch between your feet and the floor, which will enhance the sensory input back to the balance center in your brain. To combine strengthening routines with equilibrium routines, as you lift the barbell up and down, try to focus on keeping your body weight centered in your feet. having a single, concentrated focus for your body weight will advance your overall steadiness. You can learn how to perform specific senior balance exercises that will keep you steady on your feet while you do resistance training or other heathy fitness activities  by following along with the instructions of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To continue your healthy lifestyle of being active, first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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