Posts tagged senior exercises

Help Parkinson’s With Senior Balance Exercises

Senior Balance Exercises For Parkinson’s

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   The medical advances for individuals diagnosed with Parkinson’s Disease has accelerated over the past years and includes new medications as well as strengthening routines and senior balance exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now According to medical researchers, there are approximately 1 million Americans suffering with Parkinson’s disease, and the number increases by nearly 60,000 each year. It’s important to note, however, that the disease affects more people than just those who have been diagnosed with it. If someone you love has been afflicted with Parkinson’s, you know all too well that it can be just as difficult for those who care for the patient on a daily basis as it is on the patient. As of now, Parkinson’s is incurable, and that’s just as true for the emotional toll the disease takes on you and your family as you focus on caring for your loved one and lessening his or her suffering. Even though a Parkinson’s diagnosis can be devastating, there are ways in which you and other care partners can alleviate the burden on yourselves and your loved ones suffering from Parkinson’s. Understanding each stage of the disease can be a good place to start. In its earliest stages, Parkinson’s manifests itself in the form of trembling of the hands or limbs, uncontrollable shaking, loss of balance, poor posture and/or abnormal facial expressions. At this stage, the shock of the initial diagnosis may be the most difficult thing for the patient, but you can make things easier for him or her by staying calm and offering as much support as possible. Keeping track of your loved one’s medical appointments, therapy sessions and medications can eliminate some of the stress and allow the patient to focus on coping with the diagnosis. Another important key to dealing with an early diagnosis of Parkinson’s Disease is to stay as strong and mobile as possible by practicing both strengthening routines and senior balance exercises.

Senior Balance Exercises For Parkinson’s Disease

    A critical step  for parkinson’s patients to follow through with every day is rehearsing senior balance exercises to develop steadiness at home and outside of the home. A daily dose of stability exercises can establish strong connections between the sensory input in the feet and ankles and the balance system in the brain, thereby improving steadiness with all movement activities. One beginning equilibrium routine to start with involves standing with your feet positioned so one foot is directly in front of the other foot. In this tandem alignment, your balance reactions at the ankles will be challenged, resulting in enhanced stability with all walking and standing activities. you can practice this stability routine and other balance exercises in the convenience of your own home by following the instructions of a knowledgeable physical therapist with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Those with Parkinson’s Disease are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

2 Seated Senior Balance Exercises

Senior Balance Exercises In Sitting

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   For some older adults, maintaining proper posture and stability in a seated position can be a challenged, but can be improved with targeted senior balance exercises. Please see more at   http://www.exerciseforbalance.com/buy-now Balance abilities are needed for every aspect of lives from getting out of bed, sitting up on the side of the bed, getting up from the bed or chair, standing, walking, turning in tight spaces, getting dressed, cooking, cleaning, bathing and so much more. Medical researchers have found that older individuals who practice equilibrium routines consistently can enhance their steadiness with movement activities. Stability exercises can also benefit individuals who have neurological or musculoskeletal issues including lower extremity numbness from sciatic nerve problems, diabetes or peripheral neuropathy. A balance exercise program can also enhance the activity level of Seniors who want to stay active in the community, participate in a general exercise program, enjoy a walk on a daily basis, or even continue to compete in sports events like tennis, golf or lawn bowling.   On the other end of that spectrum, equilibrium exercises can also assist individuals who are wheelchair bound or spend most of their day sitting secondary to aging issues, medical conditions were simply just suffering with balance and dizziness problems.  People who are inclined to sit for most of the day can include the very old or the young who struggle with disorders such as cerebral palsy, muscular dystrophy or Down’s syndrome. For anyone who is confined to a sitting position, balance exercises can also be quite beneficial.

Seated Senior Balance Exercises

    senior balance exercises can start in a seated position to learn important principles and techniques. One of the first steps to overcoming the fear and incidence of falling whether you are sitting or standing, for older individuals is to begin a specific balance exercise program that includes stability training for weight shifting. Since most falls occur from an older adult losing their balance by moving their body center alignment out of the base of support , learning how to center and control weight shifting is essential. equilibrium exercises that focus on weight shifting can begin in a seated position and then progress to standing. The first exercise in sitting is to sit with a good upright posture and center your body weight through the core of your trunk. In this position, try closing your eyes and holding the upright, centered posture for twenty seconds, three times. The second seated steadiness routine involves starting with your weight in the center and then shifting your weight side to side and front to back in a controlled manner, twenty times. When you are ready you can progress to standing exercises. Start standing with feet shoulder width apart and rocking forwards and backwards or side to side. That routine can be advanced by practicing it on a soft, unstable surface like a couch cushion or soft foam. in addition to rehearsing stability exercises, older adults also need to emphasize strength exercises, which also leads to better steadiness. in particular, it is critical to concentrate on strengthening the “antigravity” muscles like those in the calf (gastrocnemious) and those in the thighs (quadriceps). having strong leg muscles facilitates controlling the body’s weight shifting as well as maximizing the balance reactions at the ankles. you can practice appropriate strength and balance exercises developed by a physical therapist by following along with the exercise for balance dvd at home or at the gym.

Senior Balance Exercises In The Exercise For Balance DVD

    To sit in a good alignment with excellent stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Good Posture With Senior Balance Exercises

Senior Balance Exercises For Good Posture

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Having good postural alignment as well as practicing certain senior balance exercises can help older individuals maintain better stability and reduce the risk of a fall. Please see more information at   http://www.exerciseforbalance.com/buy-now Posture is evident by the alignment of your spine. Posture is the position of your body when you sit or stand. It sounds like a simple thing, but it affects your mobility, muscle length and strength, flexibility at the joints, steadiness, health and well-being. There are a few simple principles about posture that will help you learn more about the causes of poor posture and the benefits of good posture as you prevent falls and enjoy good health. First, of primary importance, is that posture dictates how you move. When your body is aligned, it works properly. You experience less back, neck and shoulder pain, and your range of motion improves. Also, your vital organs remain in the correct position, and your nervous and digestive systems function the right way. You’ll look younger and more confident, too.  The right posture can also help prevent falls. More than one in four seniors over age 65 suffer a serious fall every year, and those falls can cause serious injuries, keep you from participating in activities, and affect your ability to live independently. With good posture, your risk of falling decreases, since proper posture keeps your muscles strong, reduces strains and helps you remain steady on your feet. Normal postural alignment calls for the person’s body weight to be centered over the middle of their feet. If you imagine a plumb line running through the top of your head, directly through the center of your spine and into the middle of your arches, then you will have good postural alignment. Correct posture will also sustain the normal spinal curves in our body. We have an inward curve in the low back, a slight outward curve in the mid back and an inward curve at the neck. Maintaining all three of these curves in their proper place will keep your body in good alignment and protect the structures like muscles, ligaments and discs from being injured. You can learn how to develop excellent posture as well as necessary stability by performing specific senior balance exercises.

Senior Balance Exercises For Good Alignment

    Even though there are multiple components that can cause a fall for an older individuals, those in the aging population can minimize their potential for a fall by  practicing good postural alignment and rehearsing senior balance exercises on a regular basis.  As baby boomers advance in age, more and more studies related to aging issues have been published. Recent studies have discussed the importance of posture on health and fall prevention. As a matter of fact, Medical researchers have shown that performing equilibrium routines every day boost significant balance criteria including the speed and strength of balance reactions at the ankles as well as necessary postural alignment. Furthermore, rehearsing steadiness routines also help to better leg strength in key lower extremity muscles as well as increase sensory feedback from the feet to the balance center in the brain. Additionally, performing equilibrium routines enhance  postural alignment to reduce the risk of falling forwards. Balance training can be easily done in the convenience of one’s own home on a daily basis by following the direction of a knowledgeable Physical Therapist who presents a step by step demonstration of senior balance exercises in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For good posture and stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be upright by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Movement Memory And Senior Balance Exercises

Senior Balance Exercises For Movements

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  How we move is a critical component of staying healthy and keeping free of the injuries than come with falling and can be helped by performing physical fitness activities as well as specific senior balance exercises. Please see more information at    http://www.exerciseforbalance.com/buy-now In these days of advanced research, medical scientists are able to investigate how movement effects older individuals at the molecular level.  According to Richard Shields, PT, PhD, FAPTA, repeated movement creates a “molecular memory” that perpetuates the healthy genes’ activity. Shield proposes that Physical Therapy, with its emphasis on continued movement and activity, is a catalyst for this molecular memory. Given current knowledge about the human genome, coupled with ever-improving methods of individual data collection, doses of movement can be customized for each patient, based on biological genetic regulators, environmental factors, and lifestyle influences that affect frequency, duration, and types of treatment prescribed. As a result, Shields predicted that “precision physical therapy will emerge side-by-side with precision medicine.” Turning to the macro level of physical therapist practice the impact on the human experience.” Shields warned against treatments that are “more about the therapist or the technology owned by an institution than about the experience of the patient.” He continued that using new attention-grabbing treatments that often involve technology may be at the cost of teaching the patient a needed skill for continued long-term mobility, “even something as simple as [manually] wheeling a chair” instead of using a motorized one. Furthermore, practicing certain movement patterns over and over can build desired physical outcomes that are pertinent to aging individuals. As an example, older patients who practice certain movement patterns that emphasize equilibrium techniques will help to build necessary balance skills to improve steadiness and minimize the possibility of a fall.

Senior Balance Exercises For Safe Movements

practicing senior balance exercises can assist with improving steadiness and leg strength, but requires a certain amount of practice to develop needed movement patterns at the molecular level.  Because the balance system is very complex, older adults are encouraged to perform their stability routines on a daily basis. Furthermore, because the proprioceptive (the body’s ability to know where it is in space and how it is moving) system is built on several layers of influence, equilibrium exercises are needed to enhance the sensory feedback of where the body is in space and how it is moving. One specific exercise that will assist in proprioceptive feedback at the molecular level is to stand with the feet shoulder width apart and align the body’s center of gravity in the middle of their base of support established by the feet. Next, the individual can concentrate on shifting their body weight side to side and front to back, to learn how to control the body’s weight shifting abilities. Once good weight shifting control has been established, then the individual can move on to developing strong and speedy balance reactions at the ankles, by standing with their feet along a line in a tandem stance position. This will create rapid balance movements at the feet and ankles as the individual naturally corrects for the changing weight shifting. These balance exercises and balance training techniques and be practiced in the convenience of your own home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To be safe with all movement activities, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Move safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Muscle Strength And Senior Balance Exercises

Senior Balance Exercises For Steady Gait

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Older adults who have developed strong leg and core muscles through practicing strengthening routines as well as senior balance exercises are more apt to minimize their risk of falling. Please see additional information at http://www.exerciseforbalance.com/buy-now Medical researchers have published studies that show that for older individuals steady gait requires strength and coordination of the larger muscles of the lower extremities, which are diminished in persons with neuropathy. Furthermore, progressive resistance training is considered to be the most effective intervention for building muscle strength in older adults (Ferri et al., 2003; Paterson, Jones, & Rice, 2007; Symons, Vandervoort, Rice, Overend, & Marsh, 2005).  To be more specific, strengthening of muscles around the knee joint is related to stride length and cadence changes and can influence reduction in falls in the elderly. Strength training is an intervention that can also improve gait pattern (Persch, Ugrinowitsch, Pereira, & Rodacki, 2009). Other researchers, (Miller, Magel, & Hayes, 2010), published critical information that other interventions that improve standing balance or increase foot strength and ankle range of motion (ROM) also show promise in reducing falls and improving physical performance. Another great, informative study revealed that interventions specifically targeted toward improving muscle strength, balance or range of motion, especially at the ankle and knee joints, have been determined by medical researchers to be efficacious in improving gait parameters ( like speed of walking, stride length and overall balance) and reducing falls (Hartmann, Murer, De Bie and De Bruin, 2009, Miller et al., 2010). Medical providers like doctors, physician assistants and physical therapists agree with these pertinent studies and recommend that aging individuals daily perform both strengthening routines for the legs and core muscles as well as practice senior balance exercises to enhance overall steadiness with all movement activities.

Be Steady With Senior Balance Exercises

     Just as medical, dental, financial, and vision check ups are important for staying healthy, getting counseling on physical fitness including senior balance exercises and leg strengthening routines is essential in later years of life. Physical Therapists are trained to measure key components of balance such as;
-Leg strength, especially in the thigh and calf muscles 
-Core muscle strength
-ankle and foot flexibility
-balance reactions
-weight shifting abilities
-vision as it relates to stability
-any potential dizziness or lightheadedness
-static and dynamic balance
  Once your stability skills and level has been evaluated and established, physical therapists can recommend pertinent steadiness routines and specific leg strengthening exercises to rehearse to help develop necessary equilibrium. Now, you can continue to practice basic stability techniques and senior balance exercises in the convenience of your own home by following the instruction from a knowledgeable physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To be steady at home,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Sleep Habits And Senior Balance Exercises

Senior Balance Exercises For Active Days

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.combocci ball

   Living a healthy and active lifestyle can sometimes start by getting a good night’s sleep and practicing certain fitness routines including senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now  Many older adults desire to be active and healthy in their later years of life. There are several unhealthy habits that can effect getting a good night’s sleep and  hinder a great quality of life including:
•    Poor sleep habits (such as irregular sleep hours or too much late-night screen time with the television or computer) can cause insomnia.
•    Light (too much or too little, depending on the time of day), noise, uncomfortable temperatures, and poor mattress quality can cause sleeplessness.
•    A partner’s sleep habits (such as snoring or restless legs syndrome) can impair sleep.
Lack of Exercise
•    A sedentary lifestyle, does not make one sleepy. Becoming active promotes sleep.
Here are a few tips on getting a good night’s sleep, which can help avoid the use of sleeping pills:  
Lifestyle Changes
•    Establish a regular time for going to bed and getting up in the morning.
•    Use the bed for sleep only (not for reading, watching television, etc.)
•    Do something relaxing an hour before bedtime.
•    Keep the bedroom relatively cool and well ventilated.
•    Do not look at the clock; obsessing over time makes it difficult to sleep.
There are other healthy habits that you can partake in to help promote active living.
Diet

 

•    Avoid caffeine (from coffee, tea, soft drinks, etc.).
•    Avoid alcohol as a sleeping aid (it might make you sleepy but actually disrupts your sleep).
•    Avoid big meals or spicy foods before bedtime. Eat dinner at least 3 hours before bedtime.
•    Avoid liquid intake at least 1 hour before bedtime (this helps avoid mid-night runs to the bathroom).

Exercise
Exercise is one of the best ways to promote healthy sleep (it’s as good, if not better, then using sleeping pills). Exercise releases chemical in the body that promote sleep.
•    Regular aerobic exercise (walking, swimming, cycling) during the day, at least three hours before bedtime, is particularly useful.
•    Yoga can benefit sleep. Yoga uses meditation, deep breathing techniques, and movements that emphasize stretching and balance.
Other fitness routines that can help you stay active is starting a fitness program like brisk walking. Healthcare professionals recommend that before starting your fitness regime, it is a good idea to practice senior balance exercises to build adequate steadiness and minimize the chance of falling.

Senior Balance Exercises For Healthy Living

    Older individuals who want to start living an active life safely can begin by practicing specific senior balance exercises as part of a regular fitness routine. for you to maintain good health and to continue being active in later years of life, daily equilibrium routines Will help you to develop necessary balance abilities that will keep you upright during all standing and walking activities. As an example you can rehearse standing on one foot and swinging the other foot forward and backwards or side to side slowly and with good control. You can learn how to rehearse this standing balance exercise and other senior equilibrium routines by following along with the instruction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDExtend Health Span And Senior Balance Exercises

    To continue with a safe and healthy lifestyle,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

4th of July Fun With Senior Balance Exercises

Senior Balance Exercises For Safety This 4th

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Enjoying the 4th of July in a safe manner with your family and friends can be facilitated by practicing senior balance exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now The Fourth of July is upon us and it is time to show off your spectacular balance abilities and balance techniques at the various celebration events. The Fourth of July is a wonderful time of the year with all the fun activities of the day. Those celebratory events, however, can often be very challenging to ones steadiness abilities. Some of the 4th of July events that family and friends can look forward to include challenging settings like:
-Walking on thick grass at a picnic or barbeque
-Walking on the sand on the beach
-Getting up and down from a lawn chair
-Walking while holding a plate of wiggly corn on the cob
-Standing at, walking to or marching in a parade
-Carrying a cooler or bag of groceries to the picnic table
-Looking  up to enjoy the fireworks
All these activities and challenge your steadiness and create an unfortunate opportunity for a fall. Walking on thick grass it is difficult because of the uneven surface. Walking while holding a plate of food is challenging secondary to dividing your attention to holding the plate steady so as to not drop the food, while at the same time trying to walk without losing your steadiness and taking a fall. Additionally, maneuvering through crowds at a parade or outdoor symphony or concert is equally difficult, in order to keep from being jostled and pushed over. Finally, many times when we look up to enjoy the fireworks we can easily lose our balance and fall backwards. With these challenges before us, the best option is to practice specific stability techniques and senior balance exercises to maximize your steadiness and avoid falling and hurting yourself.

Senior Balance Exercises For The 4th

    Rehearsing senior balance exercises has proven to be a key component in the fight against falling for older individuals. Steadiness routines have been determined by medical researchers through numerous research studies to reduce the risk of falling, enhance leg strength, and boost the individual’s confidence. Balance exercises assist in advancing balance skills and balance reactions in challenging environments that are all around us on the 4th of July celebrations. As an example,  Certain balance techniques make standing and walking on uneven surfaces easier like thick carpet, grass, or icy sidewalks. Stability exercises can facilitate getting up out of a low couch or chair, especially a folding chair on a lawn or grassy park surface, and not losing equilibrium upon standing. Balance specialists, like physical therapists, also have valuable techniques that help to increase safety and prevent falls. Furthermore, There are several ways to safety proof your home for your family gathering to reduce the risk of accidental falls. Therapists can teach viable techniques that help to diminish the risk of falling downstairs. Balance workouts and instability instruction can transform accidental occurrences into preventable situations, thereby lowering the frequency of falling. Now you can perform senior balance exercises in the comfort of your own home by following along with the instruction of a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For a fun and safe 4th of July, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Have a safe 4th by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Specific Training With Senior Balance Exercises

Designed Training With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers have found that older adults who practice senior balance exercises can improve their stability and reduce their risk of falling. Please see more information at   http://www.exerciseforbalance.com/buy-now Many senior citizens suffer with neuropathy in their feet due to either Peripheral Neuropathy or Diabetic Neuropathy. To be specific, Peripheral neuropathy, a result of damage to your peripheral nerves, often causes weakness, numbness and pain, usually in your hands and feet. Neuropathy, medically referred to as Peripheral Neuropathy, signifies a problem with functionality of the peripheral nerves. These nerves are responsible for transmission of signals from the central nervous system to the rest of the body. Depending upon which type of peripheral nerve is affected, Peripheral Neuropathy may produce a wide variety of symptoms, with varied degrees of severity. In a lot of cases, other health conditions perpetuate Peripheral Neuropathy and thus, it can be both a symptom and disease unto itself. Additionally, One of the most common forms of chronic polyneuropathy is diabetic neuropathy, a condition that occurs in people with diabetes. It is more severe in people with poorly controlled blood sugar levels. Here is a list of symptoms that may signal the onset of peripheral neuropathy:
-Tingling
-Numbness
-Loss of sensation in the feet or hands
-Impaired balance and mobility
 In recent years, medical researchers have investigated treatments for neuropathies. In fact, data from persons with peripheral or diabetic neuropathy provide the best support for recommending strength and balance training to patients with neuropathy. Compared to healthy controls, persons with neuropathy secondary to diabetes have reduced proprioception, lower extremity sensation, and reduced ankle strength predisposing them to falls. As a result, older individuals who suffer with neuropathy are encouraged to rehearse senior balance exercises to advance their steadiness and to minimize their risk of falling.

Senior Balance Exercises For Neuropathy

     Rehearsing senior balance exercises as a part of regular strengthening and fitness exercises and being aware of your immediate surrounding can substantially help improve your chances of avoiding a fall. The first step in equilibrium routines is to tune into the sense of touch between your feet and the floor. For those with changes from neuropathy, you can imagine a plumb line traveling through your body from your head to your feet. You can use this plumb line as your sensory input to focus on during stability exercises. with that in mind,  one simple equilibrium routine you can perform is single leg standing. By standing on one foot you will build strong and fast balance reactions at the feet and ankles. You can learn how to implement stability strategies and senior balance exercises by following along with the teaching  by a knowledgeable Physical Therapists in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those individuals who suffer with neuropathy, medical providers encourage  that you get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To be steady, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Health Effects Of Senior Balance Exercises

Senior Balance Exercises For Healthy Days

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical scientists are discovering that older folks who participate in fitness activities, including senior balance exercises gain a multitude of health benefits. Please see more pertinent information at  http://www.exerciseforbalance.com/buy-now Nowadays, more and more strategic information is being published regarding healthy living for aging individuals. As the number of Baby Boomers grow exponentially, healthcare professionals like doctors, physician assistants and physical therapists as well as medical researchers are focusing their attention on keeping older adults active and healthy for as long as possible. With that in mind, new studies have been published that emphasize that exercises, including those designed to increase strength and balance, as well as aerobic exercise, may increase the supply of blood, oxygen, and glucose to mitochondria ( the energy powerhouse of each cell), allowing the mitochondria to produce energy in a more efficient manner. Increasing mitochondrial energy production and blood flow to peripheral nerves may result in fewer neuropathic symptoms, increased strength and balance, and better quality of life. In a nutshell, The authors concluded that strength, balance, flexibility, and endurance training were effective in reducing falls and improving balance in community dwelling older adults, provided there was a combination of at least two of the four elements (strength, balance, flexibility, and endurance training). Thankfully, practicing senior balance exercises can be performed easily in the comfort of your own home, providing great  results including enhancing stability and minimizing the risk of a fall.

Senior Balance Exercises Health Benefits

    With the right knowledge,  Certain senior balance exercises can be practiced every day to increase steadiness and promote healthy living for older individuals. Since medical researchers found that participating in stability exercises can help boost energy in the cells, medical providers suggest that those folks in the older generation should perform  equilibrium routines every day. one of the key components to healthy living is avoiding falls and the injuries that come from falling. Far too often, older adults fall in their homes.  the bathroom can be one of the areas that leads to the highest incidence of falls, you can perform equilibrium routines that pertain to the challenges found in maneuvering in the bathroom. As an example, you can perform a stability exercise where you stand with your feet shoulder width a part and center your body weight in the middle of your arches. With your body weight centered, you can step one leg to the side and back together, one leg forwards and back together and one leg behind and back together. You can progress this steadiness routine by steeping in a circle, keeping your body weight centered in the middle of your arches. Additionally, please be sure to remove any hazards that you could trip on in the bathroom like clothes of towels laying on the floor. Furthermore, you can install grab bars in the bathroom for additional safety. You can rehearse these balance techniques and senior balance exercises by joining in under the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To  keep your cells firing on all cylinders, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay healthy by start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Safe BBQ With Senior Balance Exercises

Senior Balance Exercises For Safe Cooking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As the Summer heats up, many of us will be heading outdoors for wonderful barbequing, which may necessitate practicing a few senior balance exercises before starting to play with fire. Please see more information at  http://www.exerciseforbalance.com/buy-now Many activities of barbequing require steadiness and adequate balance to walk while carrying food, bend up and down while lighting the BBQ and turning in various directions. Whether it’s a gathering in the park to grill or a church BBQ on Sunday afternoon, summer cookouts can be lots of fun. But cookouts are also a great way for older adults to stay healthy during the summer. From socializing with friends and chasing the grandchildren to enjoying fresh, nutritious food from your local grocery store or farmers market, this beloved activity is jam-packed with mental and physical wellness opportunities. To ensure your cookouts this season are both fun and safe, here are a few tips from the USDA.

A cookout can be a healthy choice in the summer. Here are a few tips for kicking up the nutrition without missing out on any of the grilling action.
  • Grill fruits and veggies: Toss some tomatoes, pineapple, or even your full ear of corn right on the grill. The heat will enhance the flavors, but be careful not to overcook them.
  • Pick the right meat: Lean proteins are both better for you and easier to grill. Meats high in fat can lead to flare ups as the fat drips on the flames.
  • Skewer the meat: Making a kabob is an easy way to cut down on cooking time, control serving sizes, and make your grandkids at least try their veggies.
  • Kick up the flavors: If the smoky taste of grilled meat isn’t enough for you, there’s always a marinade.
    • Some favorite marinade ingredients include wines, vinegars, lemon or lime juice, low-sodium soy sauce, honey, garlic, onions, herbs, and spices.
    • Remember that less is more if it’s a high-sugar or high-fat sauce.
    • Don’t use marinade that has had uncooked meat in it as a sauce.
      In addition to enjoying great tasting food, healthcare professionals recommend that older folks perform certain senior balance exercises before cooking out to be able to stay safe with all the challenging movements that occur with barbequing.

Senior Balance Exercises For Summer Fun

    Before heading out to the grill with your plate of burgers, it is recommended that you practice senior balance exercises to build your steadiness and limit any possibility of losing your balance and falling or losing your burgers. To develop necessary stability, you can start with one equilibrium routine called tandem walking where you walk along a line heel to toe. Tandem walking develops the balance reactions that are needed for walking outdoors on various surfaces. you can progress a tandem walking routine by walking along a line while you hold an object in your hands. That will challenge your steadiness to a greater level. You can learn how to perform tandem walking and other senior balance exercises by following along with a knowledgeable Physical Therapist In the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To be safe this summer, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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