Posts tagged senior exercises

Cancer Effects And Senior Balance Exercises

Senior Balance Exercises For Cancer Patients

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers are finding that folks who have been diagnosed with cancer also suffer secondary effect of decreased balance, which can be helped by practicing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now To be specific, studying balance and mobility in older adults with cancer is important, given the evolution of cancer treatments in recent years. In the study, Persistent Mobility Disability After Neurotoxic Chemotherapy by Elizabeth Hile, et al, detailed that success of supplemental agents has reduced the incidence of dose-limiting hematologic toxicities such as infection and bleeding, allowing higher chemotherapy doses to be administered. As a result, subacute and more persistent side effects such as chemotherapy-induced peripheral neuropathy (CIPN) are on the rise. Much is known about the risks for and mechanisms behind chemotherapy-induced peripheral neuropathy CIPN. Like diabetic polyneuropathy, CIPN tends to produce a distal, symmetrical axonopathy or neuronopathy. The result is most often a stocking and glove sensory loss that affects the lower extremities before the upper extremities. Although primarily sensory in nature, mixed sensorimotor (usually distal myopathy) and even autonomic neuropathies (including orthostatic intolerance) are possible, and any of these neuropathies could increase fall risk. In general, it appears that the majority of cancer patients continue to experience neurotoxic symptoms months after treatment, and these symptoms could be accompanied by long-term effects on mobility and balance. Weakness and disturbance of gait and balance have been described as motor characteristics of chemotherapy-induced peripheral neuropathy. Medical researchers suspect that older adults may experience greater functional decline than younger people who receive the same antineoplastic therapy and that they may have greater difficulty recovering from these deficits. Studies have shown that older adults are more likely to experience chemotherapy side effects, and chemotherapy doses often are reduced clinically, based on concern for comorbidities and declining organ function. As a result, older adults who are cancer patients are encouraged to perform senior balance exercises to help them improve their steadiness and minimize the impact of chemotherapy-induced peripheral neuropathy.

Senior Balance Exercises For Those with Neuropathy

    Cancer patients who are older and are experiencing a decline in the sensory perception in their feet and lower legs are encouraged to rehearse senior balance exercises to help them improve their steadiness and minimize their potential for a fall. Since most falls occur from an older adult losing their balance by moving their body center alignment out of the base of support of their feet, learning how to center and control weight shifting is essential. equilibrium exercises that focus on weight shifting can include standing with feet shoulder width apart and rocking forwards and backwards or side to side. That routine can be advanced by practicing it on a soft, unstable surface like a couch cushion or soft foam. in addition to rehearsing stability exercises, older adults also need to emphasize strength exercises, which also leads to better steadiness. in particular, it is critical to concentrate on strengthening the stability muscles like those in the calf (gastrocnemious) and those in the thighs (quadriceps). having strong leg muscles facilitates controlling the body’s weight shifting as well as maximizing the balance reactions at the ankles. you can practice appropriate strength and balance exercises developed by a physical therapist by following along with the exercise for balance dvd at home or at the gym.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For those who have numbness in their feet, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Combo Workouts And Senior Balance Exercises

Senior Balance Exercises For Optimal Workouts

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   many of us like to get the best bang for our buck and can do that by combining cardiovascular fitness routines, resistance training and senior balance exercises. Please see more detailed information at   http://www.exerciseforbalance.com/buy-now A new medical study just came out that explained that older individuals who struggle with obesity can best maximize a healthy fitness program by taking up  a combination of aerobic, resistance exercise and balance routines while slimming down. Engaging in aerobic and resistance exercise while losing weight enabled study participants to maintain more muscle mass and bone density compared to folks who did just one type of exercise or none at all, the researchers found. Dr. Dennis Villareal, a professor of medicine at Baylor College of Medicine in Houston, reported that “The best way to improve functional status and reverse frailty in older adults with obesity is by means of diet and regular exercise using a combination of resistance and aerobic exercise training.” More than one-third of people age 65 and older in the United States are obese, according to the study authors. Obesity worsens the typical age-related decline in physical functioning and causes frailty, while weight loss can lead to harmful declines in muscle mass and bone density. The researchers wanted to see what combination of exercise, along with dieting for weight loss, might be best. They randomly assigned 160 obese and sedentary adults, age 65 or older, to one of four groups: weight loss and aerobic training; weight loss and resistance training; or weight loss and a combination of both types of exercise. The fourth group served as controls and didn’t exercise or try to lose weight. After six months, physical performance test scores increased by 21 percent in the combination exercise group, but just 14 percent among those who only did aerobic exercise or resistance exercise, Villareal’s team said. The researchers also found that lean body mass and bone density declined less in the combination and resistance groups than in the aerobic group. medical researchers as well as healthcare professionals like doctors, nurses and physical therapists recommend that before beginning a fitness or weight loss program, older individuals should build a necessary platform of stability by rehearsing senior balance exercises on a regular basis.

Senior Balance Exercises For Working Out

  Older adults, especially those who are overweight,  who are looking at maximizing their workouts can combine resistance training, cardiovascular activities and senior balance exercises. By adding balance exercises to your heart healthy fitness and weight loss routines, you can not only advance the effectiveness of your program but also maximize your balance abilities at the same time. as an example, you can perform weight lifting or resistance exercises while standing with your feet in a tandem position.  A tandem position involves standing with one foot directly in front of the other foot, which forces the balance reactions at your feet and ankles to work harder, enhancing your steadiness skills. You can also prepare for an outdoor walking program that promotes both weight loss and  cardiovascular health by developing good balance from walking along a line heel to toe in the safety of your home with a counter or table nearby to hang on to. You can learn these stability techniques and a progression of balance exercises by following along with the Exercise For Balance DVD in the comfort of your own home before you head out to the gym or hiking trails.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To boost your workout program, first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Before working out, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Dance Day And Senior Balance Exercises

Senior Balance Exercises For Dancing

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  With the upcoming huge event of National Dance Day, older adults are encouraged to prepare for their dance extravaganza by rehearsing senior balance exercises first to establish necessary stability with their various dance moves. Please see more information at  http://www.exerciseforbalance.com/buy-now  
National Dance Day is fast approaching. The event kicks off on  July 29th. Established in 2010 by Dizzy Feet co-founder, Nigel Lythgoe, National Dance Day is an annual celebration dedicated to dance, that encourages Americans of all ages to incorporate dance into their lives. By creating a focused day of celebration, Dizzy Feet Foundation aims to educate the public about dance and its many benefits, as well as make dance accessible and inclusive to everyone.
Dizzy Feet Foundation (DFF) believes that participation in dance connects the mind and body, promotes health and wellbeing, connects us with others and enables us to find joy through dance and movement. Participating in dance events is great for physical as well as mental well being. Dancing helps to increase the heart rate and respiratory rate for better cardiovascular and respiratory health. Dancing helps to develop strong leg and core muscles. Dance moves can promote mobility and flexibility at the joints and muscles. Dancing can also challenge ones balance and stability. Furthermore, dancing is a great way to socially interact with people of all age groups. For most, dancing is a way to express yourself and enjoy freedom at the same time. National Dance Day (NDD) is a day of celebrating dance, in all its forms, and takes place annually on the last Saturday in July. Medical professionals like doctors, physician assistants and physical therapists suggest that those folks in the again population who want to participate in National Dance Day would do well to practice a few senior balance exercises before the big day comes to help enhance steadiness with various dance moves.

Senior Balance Exercises For National Dance Day

     Older adults who desire to participate in the wonderful National Dance Day are highly encourage  by healthcare providers to practice senior balance exercises every day to improve their balance and minimize the possibility of a fall. Since falls can be devastating for those  in the aging generation, it is essential to take just a few minutes of time out of your day to practice specific stability routines. One such equilibrium routine that you can perform in the comfort of your own home involves standing on one foot while swinging the other foot slowly forwards and backwards or side to side. This equilibrium routine mimics the natural manner that we strand on one foot and swing the other foot forwards as we walk. As you practice this exercise you will be working on a combination of static and dynamic steadiness techniques that translate to improving stability with all walking and standing movement activities. You can learn how to practice this precise steadiness routine as well as learn how to accurately rehearse other senior balance exercises by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Before Dance Day arrives, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Dance steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Move Past Pain With Senior Balance Exercises

Senior Balance Exercises To Reduce Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older individuals experience symptoms of chronic pain or even simple aches and pains on a daily basis, which can be helped by keeping moving with gentle fitness programs based on senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now For many years, medical researchers have been studying chronic pain and ways to relieve it. Many of the current treatments for chronic pain are dependent on recently discovered basic science achievements in the last 10 to 15 years. For example, basic science discovery in animals is the engine for developing new treatments. Through these discoveries, innovations are achieved to alleviate pathological pain and suffering in patients. The benefit of new treatments that target novel pathways is that they can avoid side effects such as dependence and addiction associated with chronic opioid treatment. When most people think of treatment for pain, they think of a pill or pharmacological treatment. New experimental approaches transcend this idea. Through our fundamental understanding of the nervous system and molecular pathways, we are able to develop other types of treatment that are focused on the pathological changes in the brain, spinal cord, and periphery that lead to chronic pain states. To be more specific, researchers discovered that in patients who suffer from chronic pain, there may be a decrease in certain molecules that contribute to the health and vitality of neurons in the spinal cord that suppress pain signals. In mouse experiments, scientists found stem cells in the bone marrow that produce these needed proteins. They harvested these cells, and implanted them into the cerebrospinal fluid that surrounds the spinal cord in mouse models of chronic pain and found that there was long-term pain relief. The potential of cell-based therapies to take advantage of the body’s own redundancy and ability to heal itself opens up new possibilities for safe adaptable treatments for chronic pain sufferers. As these new pain treatments develop, medical researchers and healthcare providers still agree that staying active and keeping moving is also a viable way to reduce aches and pains in muscles and joints. In physical therapy, we tell our patients, “Motion is Lotion. “By staying active, older adults are able to keep their joints lubricated and their muscles flexible, which helps to decrease overall aches and pains. The first step in staying physically active is to participate in senior balance exercises to develop the necessary stability to partake in fitness programs safely.

Senior Balance Exercises For Safe Moving

     For older individuals who suffer with chronic pain or general every day aches and pain, One step towards staying mobile and independent is to practice senior balance exercises every day. To combat the downward spiral of immobility, weakness and imbalance that can lead to greater pain and loss of independence the first step is to initiate a gentle fitness program that begins with equilibrium routines to develop a strong foundation of stability. In physical Therapy, we promote movement as a form of pain relief, knowing that often times the best way to minimize pain is to get up and get moving. The first step, however, is to be safe by starting with steadiness exercises. One such steadiness routine is to stand on one foot, allowing your ankles to wiggle and build strong and fast balance reactions. You can perform this routine  standing on one foot for twenty seconds, three times on each foot, three times a day. You can learn this senior balance exercises and others in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To begin moving past pain safely, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat pain by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Help Parkinson’s With Senior Balance Exercises

Senior Balance Exercises For Parkinson’s

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   The medical advances for individuals diagnosed with Parkinson’s Disease has accelerated over the past years and includes new medications as well as strengthening routines and senior balance exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now According to medical researchers, there are approximately 1 million Americans suffering with Parkinson’s disease, and the number increases by nearly 60,000 each year. It’s important to note, however, that the disease affects more people than just those who have been diagnosed with it. If someone you love has been afflicted with Parkinson’s, you know all too well that it can be just as difficult for those who care for the patient on a daily basis as it is on the patient. As of now, Parkinson’s is incurable, and that’s just as true for the emotional toll the disease takes on you and your family as you focus on caring for your loved one and lessening his or her suffering. Even though a Parkinson’s diagnosis can be devastating, there are ways in which you and other care partners can alleviate the burden on yourselves and your loved ones suffering from Parkinson’s. Understanding each stage of the disease can be a good place to start. In its earliest stages, Parkinson’s manifests itself in the form of trembling of the hands or limbs, uncontrollable shaking, loss of balance, poor posture and/or abnormal facial expressions. At this stage, the shock of the initial diagnosis may be the most difficult thing for the patient, but you can make things easier for him or her by staying calm and offering as much support as possible. Keeping track of your loved one’s medical appointments, therapy sessions and medications can eliminate some of the stress and allow the patient to focus on coping with the diagnosis. Another important key to dealing with an early diagnosis of Parkinson’s Disease is to stay as strong and mobile as possible by practicing both strengthening routines and senior balance exercises.

Senior Balance Exercises For Parkinson’s Disease

    A critical step  for parkinson’s patients to follow through with every day is rehearsing senior balance exercises to develop steadiness at home and outside of the home. A daily dose of stability exercises can establish strong connections between the sensory input in the feet and ankles and the balance system in the brain, thereby improving steadiness with all movement activities. One beginning equilibrium routine to start with involves standing with your feet positioned so one foot is directly in front of the other foot. In this tandem alignment, your balance reactions at the ankles will be challenged, resulting in enhanced stability with all walking and standing activities. you can practice this stability routine and other balance exercises in the convenience of your own home by following the instructions of a knowledgeable physical therapist with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Those with Parkinson’s Disease are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

2 Seated Senior Balance Exercises

Senior Balance Exercises In Sitting

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   For some older adults, maintaining proper posture and stability in a seated position can be a challenged, but can be improved with targeted senior balance exercises. Please see more at   http://www.exerciseforbalance.com/buy-now Balance abilities are needed for every aspect of lives from getting out of bed, sitting up on the side of the bed, getting up from the bed or chair, standing, walking, turning in tight spaces, getting dressed, cooking, cleaning, bathing and so much more. Medical researchers have found that older individuals who practice equilibrium routines consistently can enhance their steadiness with movement activities. Stability exercises can also benefit individuals who have neurological or musculoskeletal issues including lower extremity numbness from sciatic nerve problems, diabetes or peripheral neuropathy. A balance exercise program can also enhance the activity level of Seniors who want to stay active in the community, participate in a general exercise program, enjoy a walk on a daily basis, or even continue to compete in sports events like tennis, golf or lawn bowling.   On the other end of that spectrum, equilibrium exercises can also assist individuals who are wheelchair bound or spend most of their day sitting secondary to aging issues, medical conditions were simply just suffering with balance and dizziness problems.  People who are inclined to sit for most of the day can include the very old or the young who struggle with disorders such as cerebral palsy, muscular dystrophy or Down’s syndrome. For anyone who is confined to a sitting position, balance exercises can also be quite beneficial.

Seated Senior Balance Exercises

    senior balance exercises can start in a seated position to learn important principles and techniques. One of the first steps to overcoming the fear and incidence of falling whether you are sitting or standing, for older individuals is to begin a specific balance exercise program that includes stability training for weight shifting. Since most falls occur from an older adult losing their balance by moving their body center alignment out of the base of support , learning how to center and control weight shifting is essential. equilibrium exercises that focus on weight shifting can begin in a seated position and then progress to standing. The first exercise in sitting is to sit with a good upright posture and center your body weight through the core of your trunk. In this position, try closing your eyes and holding the upright, centered posture for twenty seconds, three times. The second seated steadiness routine involves starting with your weight in the center and then shifting your weight side to side and front to back in a controlled manner, twenty times. When you are ready you can progress to standing exercises. Start standing with feet shoulder width apart and rocking forwards and backwards or side to side. That routine can be advanced by practicing it on a soft, unstable surface like a couch cushion or soft foam. in addition to rehearsing stability exercises, older adults also need to emphasize strength exercises, which also leads to better steadiness. in particular, it is critical to concentrate on strengthening the “antigravity” muscles like those in the calf (gastrocnemious) and those in the thighs (quadriceps). having strong leg muscles facilitates controlling the body’s weight shifting as well as maximizing the balance reactions at the ankles. you can practice appropriate strength and balance exercises developed by a physical therapist by following along with the exercise for balance dvd at home or at the gym.

Senior Balance Exercises In The Exercise For Balance DVD

    To sit in a good alignment with excellent stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Good Posture With Senior Balance Exercises

Senior Balance Exercises For Good Posture

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Having good postural alignment as well as practicing certain senior balance exercises can help older individuals maintain better stability and reduce the risk of a fall. Please see more information at   http://www.exerciseforbalance.com/buy-now Posture is evident by the alignment of your spine. Posture is the position of your body when you sit or stand. It sounds like a simple thing, but it affects your mobility, muscle length and strength, flexibility at the joints, steadiness, health and well-being. There are a few simple principles about posture that will help you learn more about the causes of poor posture and the benefits of good posture as you prevent falls and enjoy good health. First, of primary importance, is that posture dictates how you move. When your body is aligned, it works properly. You experience less back, neck and shoulder pain, and your range of motion improves. Also, your vital organs remain in the correct position, and your nervous and digestive systems function the right way. You’ll look younger and more confident, too.  The right posture can also help prevent falls. More than one in four seniors over age 65 suffer a serious fall every year, and those falls can cause serious injuries, keep you from participating in activities, and affect your ability to live independently. With good posture, your risk of falling decreases, since proper posture keeps your muscles strong, reduces strains and helps you remain steady on your feet. Normal postural alignment calls for the person’s body weight to be centered over the middle of their feet. If you imagine a plumb line running through the top of your head, directly through the center of your spine and into the middle of your arches, then you will have good postural alignment. Correct posture will also sustain the normal spinal curves in our body. We have an inward curve in the low back, a slight outward curve in the mid back and an inward curve at the neck. Maintaining all three of these curves in their proper place will keep your body in good alignment and protect the structures like muscles, ligaments and discs from being injured. You can learn how to develop excellent posture as well as necessary stability by performing specific senior balance exercises.

Senior Balance Exercises For Good Alignment

    Even though there are multiple components that can cause a fall for an older individuals, those in the aging population can minimize their potential for a fall by  practicing good postural alignment and rehearsing senior balance exercises on a regular basis.  As baby boomers advance in age, more and more studies related to aging issues have been published. Recent studies have discussed the importance of posture on health and fall prevention. As a matter of fact, Medical researchers have shown that performing equilibrium routines every day boost significant balance criteria including the speed and strength of balance reactions at the ankles as well as necessary postural alignment. Furthermore, rehearsing steadiness routines also help to better leg strength in key lower extremity muscles as well as increase sensory feedback from the feet to the balance center in the brain. Additionally, performing equilibrium routines enhance  postural alignment to reduce the risk of falling forwards. Balance training can be easily done in the convenience of one’s own home on a daily basis by following the direction of a knowledgeable Physical Therapist who presents a step by step demonstration of senior balance exercises in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For good posture and stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be upright by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Movement Memory And Senior Balance Exercises

Senior Balance Exercises For Movements

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  How we move is a critical component of staying healthy and keeping free of the injuries than come with falling and can be helped by performing physical fitness activities as well as specific senior balance exercises. Please see more information at    http://www.exerciseforbalance.com/buy-now In these days of advanced research, medical scientists are able to investigate how movement effects older individuals at the molecular level.  According to Richard Shields, PT, PhD, FAPTA, repeated movement creates a “molecular memory” that perpetuates the healthy genes’ activity. Shield proposes that Physical Therapy, with its emphasis on continued movement and activity, is a catalyst for this molecular memory. Given current knowledge about the human genome, coupled with ever-improving methods of individual data collection, doses of movement can be customized for each patient, based on biological genetic regulators, environmental factors, and lifestyle influences that affect frequency, duration, and types of treatment prescribed. As a result, Shields predicted that “precision physical therapy will emerge side-by-side with precision medicine.” Turning to the macro level of physical therapist practice the impact on the human experience.” Shields warned against treatments that are “more about the therapist or the technology owned by an institution than about the experience of the patient.” He continued that using new attention-grabbing treatments that often involve technology may be at the cost of teaching the patient a needed skill for continued long-term mobility, “even something as simple as [manually] wheeling a chair” instead of using a motorized one. Furthermore, practicing certain movement patterns over and over can build desired physical outcomes that are pertinent to aging individuals. As an example, older patients who practice certain movement patterns that emphasize equilibrium techniques will help to build necessary balance skills to improve steadiness and minimize the possibility of a fall.

Senior Balance Exercises For Safe Movements

practicing senior balance exercises can assist with improving steadiness and leg strength, but requires a certain amount of practice to develop needed movement patterns at the molecular level.  Because the balance system is very complex, older adults are encouraged to perform their stability routines on a daily basis. Furthermore, because the proprioceptive (the body’s ability to know where it is in space and how it is moving) system is built on several layers of influence, equilibrium exercises are needed to enhance the sensory feedback of where the body is in space and how it is moving. One specific exercise that will assist in proprioceptive feedback at the molecular level is to stand with the feet shoulder width apart and align the body’s center of gravity in the middle of their base of support established by the feet. Next, the individual can concentrate on shifting their body weight side to side and front to back, to learn how to control the body’s weight shifting abilities. Once good weight shifting control has been established, then the individual can move on to developing strong and speedy balance reactions at the ankles, by standing with their feet along a line in a tandem stance position. This will create rapid balance movements at the feet and ankles as the individual naturally corrects for the changing weight shifting. These balance exercises and balance training techniques and be practiced in the convenience of your own home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To be safe with all movement activities, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Move safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Muscle Strength And Senior Balance Exercises

Senior Balance Exercises For Steady Gait

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Older adults who have developed strong leg and core muscles through practicing strengthening routines as well as senior balance exercises are more apt to minimize their risk of falling. Please see additional information at http://www.exerciseforbalance.com/buy-now Medical researchers have published studies that show that for older individuals steady gait requires strength and coordination of the larger muscles of the lower extremities, which are diminished in persons with neuropathy. Furthermore, progressive resistance training is considered to be the most effective intervention for building muscle strength in older adults (Ferri et al., 2003; Paterson, Jones, & Rice, 2007; Symons, Vandervoort, Rice, Overend, & Marsh, 2005).  To be more specific, strengthening of muscles around the knee joint is related to stride length and cadence changes and can influence reduction in falls in the elderly. Strength training is an intervention that can also improve gait pattern (Persch, Ugrinowitsch, Pereira, & Rodacki, 2009). Other researchers, (Miller, Magel, & Hayes, 2010), published critical information that other interventions that improve standing balance or increase foot strength and ankle range of motion (ROM) also show promise in reducing falls and improving physical performance. Another great, informative study revealed that interventions specifically targeted toward improving muscle strength, balance or range of motion, especially at the ankle and knee joints, have been determined by medical researchers to be efficacious in improving gait parameters ( like speed of walking, stride length and overall balance) and reducing falls (Hartmann, Murer, De Bie and De Bruin, 2009, Miller et al., 2010). Medical providers like doctors, physician assistants and physical therapists agree with these pertinent studies and recommend that aging individuals daily perform both strengthening routines for the legs and core muscles as well as practice senior balance exercises to enhance overall steadiness with all movement activities.

Be Steady With Senior Balance Exercises

     Just as medical, dental, financial, and vision check ups are important for staying healthy, getting counseling on physical fitness including senior balance exercises and leg strengthening routines is essential in later years of life. Physical Therapists are trained to measure key components of balance such as;
-Leg strength, especially in the thigh and calf muscles 
-Core muscle strength
-ankle and foot flexibility
-balance reactions
-weight shifting abilities
-vision as it relates to stability
-any potential dizziness or lightheadedness
-static and dynamic balance
  Once your stability skills and level has been evaluated and established, physical therapists can recommend pertinent steadiness routines and specific leg strengthening exercises to rehearse to help develop necessary equilibrium. Now, you can continue to practice basic stability techniques and senior balance exercises in the convenience of your own home by following the instruction from a knowledgeable physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To be steady at home,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Sleep Habits And Senior Balance Exercises

Senior Balance Exercises For Active Days

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.combocci ball

   Living a healthy and active lifestyle can sometimes start by getting a good night’s sleep and practicing certain fitness routines including senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now  Many older adults desire to be active and healthy in their later years of life. There are several unhealthy habits that can effect getting a good night’s sleep and  hinder a great quality of life including:
•    Poor sleep habits (such as irregular sleep hours or too much late-night screen time with the television or computer) can cause insomnia.
•    Light (too much or too little, depending on the time of day), noise, uncomfortable temperatures, and poor mattress quality can cause sleeplessness.
•    A partner’s sleep habits (such as snoring or restless legs syndrome) can impair sleep.
Lack of Exercise
•    A sedentary lifestyle, does not make one sleepy. Becoming active promotes sleep.
Here are a few tips on getting a good night’s sleep, which can help avoid the use of sleeping pills:  
Lifestyle Changes
•    Establish a regular time for going to bed and getting up in the morning.
•    Use the bed for sleep only (not for reading, watching television, etc.)
•    Do something relaxing an hour before bedtime.
•    Keep the bedroom relatively cool and well ventilated.
•    Do not look at the clock; obsessing over time makes it difficult to sleep.
There are other healthy habits that you can partake in to help promote active living.
Diet

 

•    Avoid caffeine (from coffee, tea, soft drinks, etc.).
•    Avoid alcohol as a sleeping aid (it might make you sleepy but actually disrupts your sleep).
•    Avoid big meals or spicy foods before bedtime. Eat dinner at least 3 hours before bedtime.
•    Avoid liquid intake at least 1 hour before bedtime (this helps avoid mid-night runs to the bathroom).

Exercise
Exercise is one of the best ways to promote healthy sleep (it’s as good, if not better, then using sleeping pills). Exercise releases chemical in the body that promote sleep.
•    Regular aerobic exercise (walking, swimming, cycling) during the day, at least three hours before bedtime, is particularly useful.
•    Yoga can benefit sleep. Yoga uses meditation, deep breathing techniques, and movements that emphasize stretching and balance.
Other fitness routines that can help you stay active is starting a fitness program like brisk walking. Healthcare professionals recommend that before starting your fitness regime, it is a good idea to practice senior balance exercises to build adequate steadiness and minimize the chance of falling.

Senior Balance Exercises For Healthy Living

    Older individuals who want to start living an active life safely can begin by practicing specific senior balance exercises as part of a regular fitness routine. for you to maintain good health and to continue being active in later years of life, daily equilibrium routines Will help you to develop necessary balance abilities that will keep you upright during all standing and walking activities. As an example you can rehearse standing on one foot and swinging the other foot forward and backwards or side to side slowly and with good control. You can learn how to rehearse this standing balance exercise and other senior equilibrium routines by following along with the instruction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDExtend Health Span And Senior Balance Exercises

    To continue with a safe and healthy lifestyle,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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