Posts tagged senior exercises

Improve Walking With Senior Balance Exercises

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Senior Balance Exercises For Safe Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Walking is a common and every day necessity for old as well as young folks and cane be made more steady by practicing senior balance exercises on a regular basis. Please see more detailed information at  http://www.exerciseforbalance.com/buy-now Technically speaking walking is a very complex motor program. Walking involves taking in sensory input from the feet, ankles and lower legs, processing the sensory input in the balance center in the brain. From there, the brain sends a message to the motor cortex to establish an appropriate signal to specific muscles in the legs. This motor command is sent via nerves to the muscles in the legs to stimulate muscles to contract, produce force and create a walking pattern. As you can see, walking is very complex on many levels. In addition, as we age, there are natural changes that occur that can effect the ability to walk smoothly or in a coordinated and balanced fashion. As an example, older individuals generally experience stiffness in their ankles that diminishes their stability and walking abilities. Furthermore, as we age, we often undergo changes that lead to muscle atrophy and weakness. With weaker muscles, sometimes it is more difficult for an aging person to lift their foot high enough to clear a step or a curb. As a result, many senior citizens fall on stairs or curbs. Other changes that can effect walking include having numbness in the feet, which leads to instability and a greater risk for falling. Older people with peripheral or diabetic neuropathy suffer with numbness in their feet, creating a higher possibility of falling. Surprisingly, eye sight can also impact ones’ ability to walk. As we age, most individuals experience a decline in their visual acuity or depth perception. Not being able to see clearly can cause several problems for those in the aging population. For example, many aged folks who suffer with poor vision shuffle their feet, leading to a greater risk of tripping and falling. Furthermore, older persons with low visual acuity often step on objects like a shoe or book on the floor and that can throw them off balance.  So as you can see, there are numerous variables that can effect walking, balance, coordination and the ability to gait without falling. Thankfully, the ability to walk with a steady gait can be enhanced for aging individuals by practicing specific senior balance exercises on a consistent basis.

Senior Balance Exercises For Better Walking

   TO ELEVATE YOUR STABILITY WITH WALKING, HEALTHCARE PROFESSIONALS RECOMMED THAT YOU PERFORM senior balance exercises EVERYDAY. Walking routines can involve starting at a comfortable, easy pace with your feet in a wider spaced stance. You can make your walking program more difficult by  speeding up your pace with walking. Additionally, you can advance your steadiness skills by trying to walk along a line in a tandem fashion where one foot follows directly in front of the other foot, touching the heel and toe together. The best way to practice these walking routines at home is to follow along  with the Exercise For Balance DVD, developed by a knowledgeable Physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    To get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Fitness Training And Senior Balance Exercises

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Fitness Routines With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  One of the key components for older folks to stay healthy  is to participate in fitness activities starting with senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Recently, medical researchers have shared specific data that points to the benefits of staying physically active in later years. For example, the Journal of Gerontology reported on the physiological effects of a month long program of specific endurance training conducted with a group of individuals whose average age was 70 years old. The medical researchers results indicated that these older subjects had a reduction in circulatory stress, which was evidenced by decreases in heart work pulse, in systolic blood pressure after exercise and in blood lactate concentrations. The author Barry, Page, et al who carried out this experiment found that at its conclusion the work load limit of the 70-year-old citizens was 76% higher than it was the month before they began to exercise. Furthermore, The study showed that the subjects improved their oxygen uptake and pulmonary ventilation. Additionally, the study revealed that the older individuals experienced an improvement in their post exercise systolic blood pressure and post exercise blood lactate level. To summarize this medical research, these authors have shown that endurance training has substantial benefits for the heart and long organs. These medical researchers as well as healthcare professionals like doctors, nurses and physical therapists recommend that older individuals initiate their endurance training program with senior balance exercises in order to develop adequate stability for their exercise routines.

Senior Balance Exercises For Safe Workouts

   Older adults who want to stay healthy later in life are encouraged to participate in fitness regimes as well as leg strengthening routines and senior balance exercises. Endurance training can include brisk walking, bike riding and other forms of fitness that increases ones heart rate and respiratory rate. To prepare for endurance training, it is best to begin with equilibrium routines. The first step is to initiate static steadiness routines like standing on one foot. single leg standing involves standing on one foot for twenty seconds, three times on each foot. You can progress to dynamic stability routines like dynamic, challenged walking. On example of challenged walking is tandem walking. Tandem walking involves walking down a hallway where you are walking along a line. these Balance exercises can improve balance by increasing the body’s quickness with balance reactions. Balance training  can maximize the brain and body connection so the ankles are more efficient at adjusting to a rapid change in the body’s center of gravity. Stability exercises help you gain footing on different surfaces like  with uneven terrain for hiking or with walking on wet, slippery sidewalks with the dog. Equilibrium routines   done everyday can prepare you for more advanced activities such as tennis, golf, skiing or taking a spin on a zip line. Equilibrium routines can also prepare you for endurance training activities.  As you advance balance, you will feel more confident at home and outside the home, allowing  you to enjoy activities and enhance your quality of life. You can learn how to perform these senior balance exercises by joining in with the demonstration in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Before starting your endurance training,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Trick Or Treat- Stay On Your Feet

Senior Balance Exercises For October 31

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  To stay safe on this October 31st day, Exercise For Balance encourages older folks to practice senior balance exercises before entering into the trick or treat zone. Please see more detailed information at   http://www.exerciseforbalance.com/buy-now Many times activities for Halloween increase in both intensity, frequency, complexity and duration. Many older adults, grandparents, aunts, uncles and parents  are recruited to escort younger cohorts to canvass the neighborhood. Most of the time, these escapades occur at night or at dusk, which limits good visibility. Having good vision, visibility, and lighting, is one of the main keys to having good balance and to prevent falls. With that in mind, be sure to take a flashlight with you as you stroll the streets tonight. Secondly, be sure to mind your step while you are out tonight. Many times, aging individuals experience a fall secondary to tripping on a curb or uneven sidewalk. In addition to the challenges of walking the neighborhood at night, senior citizens who stay at home tonight are often beckoned to the front door time and again. Unfortunately, older adults often fall in their homes and experience secondary issues like breaking an arm or hip.  To make your way safely to the front door, be sure to remove any items of clutter on the floor. That means  you should take time during the day to pick up any shoes, dog toys, books, magazines or other items that you could trip and fall over. Additionally, either remove or secure any throw rugs to make sure that you don’t catch your toe on the edge and fall. See more at https://youtu.be/RbGfNCPNa30

Senior Balance Exercises For Fall Prevention

  To stay safe and prevent falling, first perform certain senior balance exercises to boost your stability. Whether you stroll the neighborhood with kids tonight or answer the door for those who visit your home, be sure to get your stability training in before you are called to duty. Rehearsing specific stabilizing routines will prepare you for the challenges that you may encounter later in the evening. Medical scientists have proven that practicing balance routines can help aging individuals improve their steadiness and reduce their frequency of falling. One of the best ways to accomplish rehearsing equilibrium routines in the comfort of your own home is to join in with the demonstration by a knowledgeable physical therapist in the Exercise For Balance DVD. The balance DVD will take you through pertinent stability routines which will help keep you safe during this busy night.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay safe tonight,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Muscle Pain And Senior Balance Exercises

Senior Balance Exercises For Sore Muscles

 

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older adults experience muscle pain and joint stiffness on a regular basis, which can be alleviated by certain stretching routines, strengthening exercises and senior balance exercises. Please see more information at    http://www.exerciseforbalance.com/buy-now More and more we see an increasing number of aging individuals struggle with chronic muscular pain. If you take a look around, you can see that medications in the grocery store take up entire walls for painkillers designed to decrease muscle pain. Many “older weekend warriors” wind up in the doctors office suffering from muscle strains or chronic overuse injuries. Many older adults complain that their age is catching up with them as they experience muscle pain on a daily basis. Many times, this muscle pain becomes chronic in nature. According to a 2008 article in the Journal of American Medical Association, the cost of treating just back pain has risen to $85.9 billion. Back pain of the muscular nature is prevalent among many older adults. One of the things that helps to decrease back pain is to remain active with general strengthening and stretching exercises. In physical therapy, we have a slogan that “motion is lotion.” This refers to the aspect of continually being active even in later years to help diminish joint stiffness and muscle pain. One of the best ways to stay safe with movement activities in later years is to practice senior balance exercises on a daily basis to make sure that you are stable during all your physical activity.

Senior Balance Exercises For Muscle Pain

     To prevent muscle pain, joint stiffness, falls and fractures due to falling, health professionals recommend that those in the aging population practice senior balance exercises as part of a daily physical fitness program. One equilibrium routine you can rehearse at a basic level is single leg standing, where you stand on one foot for about twenty seconds, three times on each leg. As you become proficient with single leg standing routines, you can advance to standing on one foot and moving the other foot forwards and backwards about twenty times and side to side about twenty times. This steadiness routine is a combination of static and dynamic balance skills that is needed in every day basic activities like walking or going up stairs. Once you develop adequate steadiness with your exercise routine, you can add in stretching exercises that will help alleviate muscle soreness. You can learn how to preform these steadiness routines and other senior balance exercises  by joining the instruction of a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Those folks who suffer with chronic muscle pain are encouraged to first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat pain by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

6 Sleep Issues And Senior Balance Exercises

Senior Balance Exercises For Poor Sleep

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   When you get a good night sleep you can feel like a million bucks but interrupted sleep can lead to grogginess, imbalance, falls and a need to practice senior balance exercises. Please see more information at      http://www.exerciseforbalance.com/buy-now Sleep disorders are common among older individuals and can lead to annoying side effects like feeling tired, weak, rundown and off balanced. Interrupted sleep can secondarily contribute to imbalance and falls in the aging population. There are numerous things that can cause sleeping problems including:
•    Nervous system disorders, such as Parkinson’s, Alzheimer’s and other forms of dementia, can cause nighttime disorientation, wandering, and confusion.
•    Sleep disorders, such as restless legs syndrome (nighttime leg cramps) and sleep-disordered breathing (snoring and sleep apnea) occur more frequently in elders.
•    Pain can interfere with good sleep; disorders such as arthritis, bursitis, and spinal stenosis are associated with nighttime distress.
•    A number of conditions (such as bladder/prostate problems and certain heart conditions) are associated with nighttime need to toilet, which can interfere with sleep.
Medications
•    Insomnia is a side effect of many common medications, including antidepressants, antihypertensives, and anti-seizure drugs.
•    Stimulants (such as caffeine and nicotine) can interfere with falling asleep. Caffeine can be found in coffee, tea, cola drinks, chocolate, and some cold medicines.
•    Taking some medicines at night (such as water pills) may cause individuals to wake up in the middle of the night and toilet.
Emotional Disorders
•    Psychological factors, such as grief, depression, and anxiety can cause sleeplessness. In fact, psychological factors are more likely to cause insomnia than illness or medications. 
  When daybreak comes, people with insomnia often feel out of sorts and off balanced. As a result, medical professionals recommend that in addition to getting sleep disorders under control, older folks should also preform senior balance exercises to maximize their stability skills and limit their potential for a fall.

Senior Balance Exercises For troubles Sleeping

     For those individuals who struggle with sleeping through the night and who wake up groggy, weak and off-balance, medical professionals encourage that they rehearse specific senior balance exercises on a regular basis to enhance their overall steadiness and reduce their risk of falling. To help build general trunk and leg strength, older adults can practice simple standing exercises like mini squats or toe raises. These exercises can be performed by standing near a sink or counter and slowly lowering your body up-and-down as you bend your knees or raising your heels up off the floor to perform a calf raise exercise. By performing these leg strengthening routines for twenty repetitions every day, you will build strong leg muscles that help to provide stability during standing and walking activities. Furthermore, you can rehearse equilibrium routines like single leg standing where you stand on one foot for twenty seconds and repeat that routine three times on each leg. You can find simple explanations of how to perform the lower extremity strengthening and senior balance exercises by following the demonstration of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises with the Exercise For Balance DVD

    To boost your stability during the day, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Stenosis And Senior Balance Exercises

Senior Balance Exercises For Stenosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older individuals suffer with back pain, leg numbness leg weakness and leg numbness which can lead to stability deficits and a need to perform senior balance exercises on a regular basis. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare providers like doctors, nurses and physical therapists have looked into what causes stenosis and what can be done to help older folks who suffer with stenosis. Spinal stenosis is a condition, mostly in adults 50 and older, in which your spinal canal starts to narrow. This can cause pain, numbness, weakness, imbalance, a greater risk for falling and other problems. Your spine is made up of a series of connected bones (or “vertebrae”) and shock-absorbing discs. It protects your spinal cord, a key part of the central nervous system that connects the brain to the body. The cord rests in the canal formed by your vertebrae. For most people, the stenosis results from changes because of arthritis. The root cause of spinal stenosis is that the spinal canal may narrow. The open spaces between the vertebrae may start to get smaller. The tightness can pinch the spinal cord or the nerves around it, causing pain, tingling, or numbness in your legs, arms, or torso. There’s no cure, but there are a variety of nonsurgical treatments and exercises to keep the pain at bay. Most people with spinal stenosis live normal lives if they follow a few basic flexibility exercises, core strengthening routines and senior balance exercises.

Senior Balance Exercises For Back Pain

   Older adults who experience back pain, leg numbness, leg weakness and loss of steadiness due to spinal stenosis are encouraged to rehearse senior balance exercises to help steady themselves and minimize the risk of falling. Medical researchers currently believe that the  leading reason for spinal stenosis is arthritis, a condition caused by the breakdown of cartilage — the cushiony material between your bones — and the growth of bone tissue. Osteoarthritis can lead to disc changes, a thickening of the ligaments of the spine, and bone spurs. This can put pressure on your spinal cord and spinal nerves, leading to the symptoms of muscle weakness, leg numbness, back pain, stiffness and imbalance.
There are a number of senior balance exercises that can assist with both low back pain and balance issues. The first equilibrium exercise to practice involves learning to center your weight in the middle of your feet. By learning to center your body weight, you will not only increase the sensory feedback from your feet and ankles which leads to enhanced stability, but you will also improve your trunk alignment and posture which diminishes back pain. The next stability exercise that can be rehearsed is to stand on one foot. Single leg standing helps to challenge your balance reactions at your ankles and also helps to increase your core muscle strength, reducing low back pain. you can practice these equilibrium routines to overcome balance problems and decrease back pain by following the instruction of an experienced physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Folks with spinal stenosis should get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For back pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises Post Fracture

2 Senior Balance Exercises For After A Fracture

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Unfortunately, many older individuals have experienced a fall that lead to a fracture, which can  often lead to a second fall unless the individual practices senior balance exercises after the original injury. Please see more information at   http://www.exerciseforbalance.com/buy-now The most common type of fracture that occurs secondary to a fall is a hip fracture. The effects of a hip fracture can include:
-Leg weakness
– Hip joint stiffness
-Alterations in gait
– Decrease in balance with standing and steadiness with walking
As a result, older individuals who have experienced a hip fracture are at risk for falling and incurring another injury. Falls in elders are associated with several dangerous consequences including hip fracture. The return to pre-fracture social activity participation is one aspect of hip fracture recovery that is often overlooked, but may have important implications for quality of life post-fracture. Social engagement in later life is associated with fewer depressive symptoms as well as a longer survival . The loss of lower extremity function that frequently follows a hip fracture can inhibit the recovery of previous social activity. Falls in the year post-fracture may disrupt this recovery process since falls have been associated with activity avoidance  and depressive symptoms in older adults, factors that might influence participation in social activities. Although nearly all adults who suffer a hip fracture have experienced an injurious fall, not all will continue to fall. Whether individuals who suffer falls in the year post-fracture are less likely to participate in social activities is not known, and whether this association may be explained by worse lower extremity function post-fracture or an increase in depressive symptoms in those who fall is also not known. A better understanding of the influence of factors, such as falls, lower extremity functioning and depressive symptoms on the recovery of social functioning, may provide opportunities to improve outcomes for hip fracture patients. To look at this more specifically, medical researchers performed a study looking at the relationship between falling and activity after a fall. Ram R Miller, et al Repeat falls and the recovery of social participation in the year post-hip fracture in his study, examined data from a prospective cohort from the Baltimore Hip Studies (BHS), in which women were followed for a year post-fracture, to explore whether falls in the year post-fracture impact the recovery of social participation.    The results of the study showed that women who fell only once during each 6-month follow-up time period reported similar levels of social activities as those who did not fall; however, those who fell more than once reported participation in fewer social activities than those who did not fall at each of the 6 and 12 month evaluations. Adjustment for a global measure of lower extremity functional performance did not attenuate this association, suggesting that the decreased social participation in this group was not explained by worse lower extremity function. Adjustment for depressive symptoms, as measured by the GDS scale, did however result in an attenuation of this association by ∼11–14%, suggesting that the observed association may be explained, in part, by an increase in depressive symptoms in those with multiple falls.
The association of multiple (>1) falls with decreased social participation is consistent with previous studies that found that in community-dwelling elders, multiple falls, but not a single fall, were associated with the increased risk for activity avoidance, including avoidance of social activities. To put this information to use, medical practitioners recommend that folks who have experienced a fall should practice senior balance exercises on a regular basis to enhance their stability and minimize the possibility of a second fall.

Senior Balance Exercises For After A Fall

Senior balance exercises have been studied by medical researchers and have been proven effective to reduce the likelihood for falling. you can start with basic stability strategies, such as learning to center your body weight in the middle of your base of support. Next, you can learn how to control your body weight as you participate in various movement activities. there are specific equilibrium exercises Like single leg standing or tandem walking, that can help you progress to better steadiness over a few months time. you can rehearse these stability strategies and senior balance exercises in the comfort of your own home by following along with the exercise for balance dvd, developed by an experienced physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    Those who have had a fall and fracture,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get going again by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Bioelectric Medicine And Senior Balance Exercises

 Senior Balance Exercises For New Advances

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Exciting new medical advances are occurring at a rapid pace in the healthcare profession, which can help older adults improve balance and reduce the risk of falling by practicing specific strengthening exercises and senior balance exercises. Please see additional information at   http://www.exerciseforbalance.com/buy-now One such fascinating breakthrough involves Bioelectric medicine. Bioelectric medicine uses light to effect cells in a positive way. For example, Bioelectric medicine can target cells that deal with pain or muscle activity. To be more specific, medical science knowledge of molecular and cellular nervous system pathways and our ability to use electricity or light to control cell activity can be harnessed to modulate nerve function to treat neurological conditions. Researchers are now able to genetically manipulate cells, such that their activity can be regulated using light. Optogenetics, as this technique is called, is a biological process which involves the use of light to activate neurons that have been genetically modified to express light-sensitive ion channels. At the same time, there have been a substantial number of recent advances in our understanding of the cell types and circuitry used to process, as an example, pain signals in the spinal cord. Researchers supported by NINDS have genetically modified pain-sensitive cells in the spinal cord – specifically, they have targeted cells that can inhibit pain and genetically altered them to be sensitive to light. In addition to this biological manipulation, the researchers worked with engineers to develop small flexible light-emitting diodes that can be used to apply light locally to these modified spinal cord cells in mice. This hybridization of advances in biological and electrical engineering provides new avenues for us to selectively activate or inactivate circuits in the spinal cord that carry pain signals – which could one day be used to treat pain patients with highly selective targeting of those pain circuits. The specificity of these techniques has the potential for individualized treatment for patients with a variety of chronic pain disorders. As those with chronic pain symptoms can attest to, once your pain comes under control, you can return to being more active in your daily life. An increase in physical activity, however, can put older individuals at risk for falling. As a result, healthcare providers like doctors, nurses and physical therapists recommend that aging individuals perform certain senior balance exercises on a regular basis to enhance their stability and limit the possibility of a fall with their increased activity level.

Senior Balance Exercises For Mobility

Practicing Senior balance exercises are an important component of aftercare following a reduction in chronic pain symptoms. Once the individual has begun to get back on their feet after living with chronic pain and the immobility that stems from disuse, it is critical to learn how to align their center balance point in the base of support established by the feet and to learn how to control their body weight shifting in that base of support to improve balance abilities. Once weight shifting control is established, they can progress their equilibrium exercises to include standing with one foot in front of the other in a tandem stance position which will challenge balance reactions at the feet and ankles and translate into improved stability during walking activities. Senior balance exercises and stability strategies can be practiced in the convenience of one’s own home with the Exercise For Balance DVD, developed by an experienced physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

To begin to move again safely, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat pain by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Active Wear For Senior Balance Exercises

Move Easily With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Making the most of your physical fitness program can include key components like the activities you do such as strengthening routines, senior balance exercises and cardiovascular workouts as well as wearing proper clothing and shoes to optimize your performance.  Please see more information at    http://www.exerciseforbalance.com/buy-now To workout at your peak performance, you can incorporate principles of proper techniques, correct body mechanics, stability skills as well as choosing the best workout attire. Choosing the right clothing and shoes for the exercise and physical activity you plan to do is important. Ideally, you want to make sure your clothes and footwear are both comfortable and safe for you to be active and steady. It’s good to try several items of shoes and clothing on to make sure you have the proper fit. Here are a few things to keep in mind as you shop.
Shoes
 – Choose shoes that are made for the type of physical activity you want to do.
 – Look for shoes with flat, non-skid soles, good heel support, enough room for your toes, and a cushioned arch that’s not too high or too thick.
 – Make sure the shoes fit well and provide proper support for your feet.
 – Check your shoes regularly and replace them when they’re worn out. You need new shoes when: — The tread is worn out — Your feet feel tired after activity — Your shins, knees, or hips hurt after activity Additionally, choose clothes that work with your activity. For cardiovascular regimes, loose shorts are perfect for basketball or  brisk walking but maybe not for biking or yoga.  Make sure your exercise clothes are comfortable and let you move easily. In terms of performing steadiness routines, you  can start indoors on a hard surface like a hardwood or tile floor. As you gain confidence and stability, you can progress to  outdoor activities like walking  in the Summer on  thick grass on the golf course or hiking trails. In cold weather, wear layers, such as a jacket or top over a t-shirt, so you can take off layers as you warm up.  Furthermore, wear clothes that let air circulate and moisture evaporate. All in all,  before you initiate your fitness program, first start with senior balance exercises to develop  necessary steadiness for all your workout programs.

Senior Balance Exercises For Working Out

By performing senior balance exercises every day, medical researchers have shown that older adults can enhance their steadiness and limit their potential for a fall., especially while working out.  Thankfully, now with the exercise for balance dvd there is an accessible home program to complete specific equilibrium routines developed by an experienced Physical Therapist. You can progress through basic stability exercises and advance to more difficult dynamic steadiness routines at your own pace and in the convenience and comfort of your own home. You do not have to worry about how to download a program from the internet onto your computer. You can dress in sturdy shoes and easy to move clothes and load the DVD in your player and follow along with the equilibrium and strength exercises easily and simply. Consistent practice of stability exercises is the most effective way to advance balance abilities and minimize the risk of falling. get started today!

Senior Balance Exercises In The Exercise For Balance DVD

Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

    Before working out, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended  Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Workout by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Cancer Effects And Senior Balance Exercises

Senior Balance Exercises For Cancer Patients

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers are finding that folks who have been diagnosed with cancer also suffer secondary effect of decreased balance, which can be helped by practicing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now To be specific, studying balance and mobility in older adults with cancer is important, given the evolution of cancer treatments in recent years. In the study, Persistent Mobility Disability After Neurotoxic Chemotherapy by Elizabeth Hile, et al, detailed that success of supplemental agents has reduced the incidence of dose-limiting hematologic toxicities such as infection and bleeding, allowing higher chemotherapy doses to be administered. As a result, subacute and more persistent side effects such as chemotherapy-induced peripheral neuropathy (CIPN) are on the rise. Much is known about the risks for and mechanisms behind chemotherapy-induced peripheral neuropathy CIPN. Like diabetic polyneuropathy, CIPN tends to produce a distal, symmetrical axonopathy or neuronopathy. The result is most often a stocking and glove sensory loss that affects the lower extremities before the upper extremities. Although primarily sensory in nature, mixed sensorimotor (usually distal myopathy) and even autonomic neuropathies (including orthostatic intolerance) are possible, and any of these neuropathies could increase fall risk. In general, it appears that the majority of cancer patients continue to experience neurotoxic symptoms months after treatment, and these symptoms could be accompanied by long-term effects on mobility and balance. Weakness and disturbance of gait and balance have been described as motor characteristics of chemotherapy-induced peripheral neuropathy. Medical researchers suspect that older adults may experience greater functional decline than younger people who receive the same antineoplastic therapy and that they may have greater difficulty recovering from these deficits. Studies have shown that older adults are more likely to experience chemotherapy side effects, and chemotherapy doses often are reduced clinically, based on concern for comorbidities and declining organ function. As a result, older adults who are cancer patients are encouraged to perform senior balance exercises to help them improve their steadiness and minimize the impact of chemotherapy-induced peripheral neuropathy.

Senior Balance Exercises For Those with Neuropathy

    Cancer patients who are older and are experiencing a decline in the sensory perception in their feet and lower legs are encouraged to rehearse senior balance exercises to help them improve their steadiness and minimize their potential for a fall. Since most falls occur from an older adult losing their balance by moving their body center alignment out of the base of support of their feet, learning how to center and control weight shifting is essential. equilibrium exercises that focus on weight shifting can include standing with feet shoulder width apart and rocking forwards and backwards or side to side. That routine can be advanced by practicing it on a soft, unstable surface like a couch cushion or soft foam. in addition to rehearsing stability exercises, older adults also need to emphasize strength exercises, which also leads to better steadiness. in particular, it is critical to concentrate on strengthening the stability muscles like those in the calf (gastrocnemious) and those in the thighs (quadriceps). having strong leg muscles facilitates controlling the body’s weight shifting as well as maximizing the balance reactions at the ankles. you can practice appropriate strength and balance exercises developed by a physical therapist by following along with the exercise for balance dvd at home or at the gym.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For those who have numbness in their feet, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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