Posts tagged senior exercise

Summer Vacations And Senior Balance Exercises

balance exercisesSenior Balance Exercises For Safe Vacations

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Now that Summer is upon us, we can start practicing senior balance exercises  to make those fabulous vacations enjoyable and safe. Please see more at  http://www.exerciseforbalance.com/buy-now  To make your dream vacation the best ever, your best option is to establish needed stability first. Most travels require an extra measure of steadiness to handle movement on various terrains and in various locations. As an example, if you are heading out to hike trails at Yosemite or through the Redwood Forrest, you can prepare by practicing standing on different surfaces like thick carpet or a couch cushion. You will also need to develop good control of your body weight shifting if you head off to see the magnificent glaciers in Glacier Bay on an Alaskan cruise. In addition, you will need good dexterity, coordination and steadiness to walk smoothly down an aside at an outdoor concert or an airplane looking for your seat. Furthermore, to be able to walk on uneven surfaces or the cobblestone streets in Boston and Jamestown, you can rehearse stability walking routines first. For those who are going to climb aboard a motor home this Summer, be sure to work on your balance skills before needing to navigate small spaces. Thankfully, medical researchers have proven that older adults who practice certain senior balance exercises increase their stability and decrease their potential for falling. 

Senior Balance Exercises For Summer Fun

   By rehearsing senior balance exercises on a daily basis, you will be able to develop excellent stability skills to minimize the risk of falling. The last thing you want to deal with on youR dream vacation is falling and ending up in some far from home emergency room. Instead, you can learn which senior balance exercises to perform and how to properly execute them by following along wiTh the excellent instructions from a knowledgeable phyical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    For a safe vacation this Summer, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay safe this Summer. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Nimble Jack And Senior Balance Exercises

Senior Balance Exercises For All

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    We all remember the nimble Jack from our early nursery rhymes. Perhaps jack practiced his senior balance exercises to enhance his nimbleness. See more at    http://www.exerciseforbalance.com/buy-now We hear of Jack’s excellent steadiness:
Jack be nimble
Jack be quick
Jack jumped over the candlestick
For older adults, the ability to be nimble diminishes with age and often leads to debilitating falls. Medical researchers tout that one in three older adults fall every year. Many of us know family members who have fallen and we cringe to think that the next fall might be the big one that leads to a wrist or hip fracture, ending up in a nursing home or assisted care facility.  Medical researchers as well as healthcare professionals like doctors, physician assistants and physical therapists all agree that aging individuals can improve their overall steadiness by consistently rehearsing senior balance exercises.

Senior Balance Exercises To Improve Steadiness

    Even Jack Needs to practice senior balance exercises in his old age. JACK MAY have been nimble in his youth, but in later years it has been noted that senior citizens need to practice specific equilibrium routines to enahnce steadiness.  One such stability routine is tandem standing where you stand with your feet in a line in a heel to toe manner.  In this tandem stance position, you will cahllenge your balance reactions at your feet and ankles. In his later years, Jack could have also done an easier stability routine as a precurser to jumping the candelstick. For example, he could have stood one one foot and swung the other foot forwards and backwards to mimic a static and dynamic balance exercise. You can learn these and other senior balance exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To  be as nimble as possible on your feet, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be nimble by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Stabilization With Senior Balance Exercises

Senior Balance Exercises For Increased Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Being steady on ones feet is a critical need for older individuals and can be facilitated by practicing  senior balance exercises  on a consistent basis. Please see more information at http://www.exerciseforbalance.com/buy-now   In physical therapy, we use a technique called rhythmic stabilization to enhance stability. Rhythmic stabilization involves adding gentle external input in the form of pushes (perturbations) by the therapist to the patient’s trunk, shoulders or hips. Rhythmic stabilization techniques can be applied with the person in a sitting or standing position. During rhythmic stabilization exercises, the person’s core muscles contract to develop necessary core strength. Having strong core muscles is essential for good balance. Rhythmic stabilization exercises also help to develop overall stability that will translate into better steadiness with all movement patterns. As a medical professional, we also know that patient’s can build their balance skills by performing certain senior balance exercises at home.

Senior Balance Exercises At Home

   By practicing senior balance exercises on a regular basis, you can establish necessary steadiness that will help you minimize the possibility of falling and help you make basic activities of daily living safer and easier to complete. As an example, if you work on improving your stability through performing equilibrium routines then you will make household chores like vacumming and washing windows safer. You can use stabilization exercises like standing with your feet together and shifting your body weight forwards and backwards or side to side to build up your needed balance. Another key component of performing stability routines is to do the exercises on a regular basis not on a sporadic basis. To help you rehearse the senior balance exercises at home on a daily schedule, there is now a professionally filmed exercise for balance.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To improve your overall stabilization, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Stay On Point With Senior Balance Exercises

Stay Steady With Senior Balance ExercisesBalance Training Expert

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we age, we tend to lose or stability and struggle with imbalance, leading to the need to practice   senior balance exercises to promote better steadiness and limit the possibility of a fall.  Please see more at    http://www.exerciseforbalance.com/buy-now  In later years, older adults often notice that their ability to stay steady with movement activities diminishes. Folks in the aging population notice that they seem to lose their balance when turning in the kitchen or bathroom, when stepping up or down off a curb or when trying to walk down a narrow aisle like in an airplane or theater. Aging individuals also find that they often trip and fall when they catch the edge of a throw rug or when they trip on clutter on the floor like shoes or clothes. Many times senior citizens can experience episodes of lightheadedness or vertigo, especially with looking up or tilting the head back. Dizziness is a common precursor to imbalance and falling. Fortunately, medical research has demonstrated that seniors can increase their overall balance and minimize their risk of falling by performing certain senior balance exercises on a regular basis.

Senior Balance Exercises For Normal Stability

  To reduce the potential of tripping and falling, medical providers like nurses, doctors and physical therapists RECOMMEND that older individuals practice   senior balance exercises every day. To assist in going up and down stairs or stepping up and down on a curb, you can practice an equilibrium routine where you stand on one foot and swing the other foot forwards and backwards. This combination of static and dynamic balance maneuvers can be progressed by standing one on foot and stepping up with the other foot onto a step or box to practice controlling your weight shifting forwards and backwards. You can learn how to perform these weight shifting routines as well as other senior balance exercises by joining in with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To stay steady at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be steady at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises To Prepare For A Trip To The Western Front

Senior Balance Exercises For Visiting The Western Front

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/ senior balance exercises

Practicing senior balance exercises before heading off on a trip is imperative. Please see   http://www.exerciseforbalance.com/buy-now Next year thousands of people are expected to visit the major World War I battlefields in France and Belgium due to the one hundred year anniversary. A great idea is to begin performing stability exercises now to prepare for the challenging walking tours on grassy battlefields and cemeteries, cobblestone streets and various Gothic cathedrals. By practicing equilibrium routines ahead of time and improving your stability now, you will be able to be more confident with walking and be able to focus on the beautiful surroundings in the Western Front region. The Somme region is known for its sloping fields, woods and quaint villages, as well as the site of enormous loss of life for the Germans, French and British soldiers. Consequently, with over 600,000 lives lost there are several graveyards and memorials in the area, honoring fallen soldiers from many different nations.

 

 

Senior Balance Exercises For Challenging Terrain

By practicing senior balance exercises on a daily basis before you leave, you will be able to enhance your steadiness on the varying terrain. You can start with building your confidence and steadiness by standing on firm surfaces like hardwood floors and tile. You can progress your balance routine to include standing on uneven and soft surfaces like thick carpeting and lounge chair cushions. One your stability improves, you can enhance the difficulty by walking on uneven surfaces like thick grass, mulch, rock paths and hiking trails. As your equilibrium advances, spend more time looking at the scenery around you in preparation for looking at the sites in Europe. By experiencing these challenges to your balance ahead of time, you will be able to maximize your balance abilities and enjoy your trip to the Western Front to the greatest degree. To help you train for your vacation or other challenging situations, practice the balance techniques and senior balance exercises presented by an experienced Physical Therapist in the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    Get ready for your vacation with the best balance exercises in the Exercise For Balance DVD. The Balance DVD cab be used easily at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

To enjoy your trip, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

 

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