Posts tagged senior exercise

Aching Backs And Senior Balance Exercises

Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Making sure you have good stability by practicing senior balance exercises every day will help you avoid falling and injuring your back. Please see more pertinent information at  http://www.exerciseforbalance.com/buy-now Many times older individuals fall and sustain a compression fracture in their spine. Spinal compression fractures can result in achiness for several weeks. There are several ways to help prevent back pain. As an example, you can strengthen your back by building a stronger set of core muscles which are the abdominal muscles around your trunk and pelvis area that help to support your entire back. One easy exercise that you can do throughout the day involves pulling your belly button in toward your spine without holding your breath. You can do this simple core strengthening exercise while you are sitting, standing, or lying down. Furthermore, the more you practice this exercise the stronger your trunk muscles will become. Another type of core strengthening exercises that you can practice are called Pilates exercises. Pilates is a type of exercise that uses the abdominal and back muscles together to help build a strong set of core muscles around your spine. Daily core strengthening exercise is optimal but practicing these routines two to three times a week is also helpful. Another way you can help prevent back pain is to maintain good posture. Good upright posture also results in a stronger core muscle group and good upright posture helps to protect your spine. As an example try not to hunch over when you are sitting or standing. Make an effort to not lean over the computer or newspaper when you are reading. Furthermore, you can help keep back pain away by getting up and moving every thirty to sixty minutes to help keep your back muscles loose. Last but not least, try to sleep on your back or side and not on your stomach to help minimize any back pain. One final thought is to practice senior balance exercises every day to improve your overall steadiness and reduce the risk of falling and sustaining a spinal compression fracture.

Senior Balance Exercises To Lessen Back Pain

     Daily practicing senior balance exercises will advance your steadiness skills and minimize the possibility of falling and hurting your back. By staying mobile and agile with good stability in your later years, you will be able to keep your back muscles strong and flexible to help minimize back pain with all your movement activities. One such equilibrium routine that will help develop necessary stability involves standing on one foot and stepping up onto a step or stair with the other foot. As you practice this static and dynamic movement routine, be sure to have your abdominal muscles tight to help maintain your core strength. Also, be sure to center your body weight over the middle of your foot as you transition up and down onto the step so that you practice maintaining good steadiness through the center of your body. You can learn how to practice this stability routine and other pertinent senior balance exercises by joining in with the demonstration of balance routines by a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To minimize your back pain and decrease the risk of injuring your back from a fall, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Latin Dancing And Senior Balance Exercises

Senior Balance Exercises For Dancingbalance exercises for dancing

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Healthcare professionals and now medical researchers are touting the health benefits of dancing, especially when preceded by improving steadiness through practicing senior balance exercises. Please see more at   http://www.exerciseforbalance.com/buy-now As an example, research presented at the American Heart Association’s Epidemiology/Lifestyle 2016 Scientific Sessions showed that a four-month dance program helped older Latino adults walk faster and improved their physical fitness, which may reduce their risk for heart disease. Furthermore, Researchers at the University of Illinois at Chicago tested whether a community-based intervention focused on Latin dancing could benefit 54 Spanish-speaking adults (about 65 years old, 80 percent Mexican female) who were not very physically active.  Participants were randomly assigned to either participate in a dance program twice a week for four months or to attend a health education program. All participants completed questionnaires about their leisure time physical activity and a 400-meter walk test at the start and end of the study. After four months of twice-weekly Latin dancing, researchers found:
·         Dancers walked faster and were more physically active during their leisure time than before they started dancing.
·         Dancers completed a 400-meter walk in just under 392 seconds compared with almost 430 seconds at the start of the study.
·         Leisure physical activity rose from 650 minutes to nearly a total of 818 minutes per week.
Those in the health education classes had a smaller improvements in their fitness – they finished the 400-meter walk in about 409 seconds at the end of the study compared with 419 seconds four months earlier; total time spent on weekly leisure physical activity increased from 522 minutes to 628 minutes over the course of the study. In addition to suggesting older individuals take up Latin dancing, medical researchers recommend that the aging person starts their dance program with senior balance exercises to establish necessary steadiness and limit the possibility of a fall.

Senior Balance Exercises For Safe Dancing

    Dancing can be a fun way that older adults take in exercise during the week and dancing can be enhanced through first building a strong foundation of steadiness by practicing senior balance exercises every day. The benefits of dancing are numerous and include increasing one’s heart rate, building leg strength, improving coordination, enhancing flexibility, building lung capacity And enjoying wonderful community and social interaction. You can improve your overall stability with your Latin dance moves by first rehearsing certain equilibrium exercises. As an example, you can practice standing on one foot and slowly then quickly swinging the other foot forward and backwards in a combination of static and dynamic equilibrium routines. Additionally, you can enhance your dynamic steadiness by sidestepping five steps in One Direction and then five steps in the opposite direction. By performing a sidestepping exercise, you will be able to build a strong platform of stability for more advanced moves in the Latin dances. You can learn how to perform correctly senior balance exercises by following the direction of a knowledgeable physical therapist in the exercise for Balance  DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay steady on your feet with your Latin dance moves,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Dance steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

See Yourself With Better Balance

Vision And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   One of the main components of stability is our visual input, which can be maximized by adding certain senior balance exercises to a workout program. Please see more information at  http://www.exerciseforbalance.com/buy-now Having good steadiness is important, especially as we age. The basic task of balance is to help us stay upright when standing and walking. Most importantly, stable balance helps us to carry out our everyday activities, without the fear of falling down.  The definition of balance can be summarized in a few key points.  Balance relies on information received by the brain from our eyes, muscles and joints, and the vestibular (inner ear) system. The brain takes this information and creates steady balance. An error in any part of this system, due to normal aging or disease, can cause a loss of balance. One of the first systems to suffer the impact of aging is the sensory system, especially vision. Unfortunately, loss in vision is a common aspect of aging for older individuals.
Vision plays a critical role in maintaining body balance by performing several key factors:
1)    Continuously providing information about the environment, our body movements and positions to the nervous system. This helps stabilize our bodies when standing and walking.
2)    Helping us perceive our environments clearly and analyze prevailing safe vs. hazardous conditions correctly.
Balance ability declines with the degree of vision loss. The main reason for this is that elders tend to rely more on the visual information for stable balance, and this effect increases with age. When vision declines, balance becomes more difficult to maintain. This is demonstrated when a person stands with eyes closed or walks into a dark room; in both instances balance becomes unsteady. In addition, individuals with low vision:
1)    Have a decreased ability to see obstacles or hazards that may lead to slips and trips, particularly in dim lighting. Young people use visual cues to perceive fall threats and take corrective action. Elders with visual impairments do not have this advantage.
2)    Have a heightened fear of falling. The combination of low vision and fear of falling can result in being “afraid to move about,” which can lead to muscle weakness and increased fall risk.
Vision and balance are important factors in falling. Elders with poor vision fall much more often than that those elders with normal vision. Elders with poor or low vision are also at great risk of falling and suffering injury. Not being able to see properly is associated with a two-fold risk of hip fracture. As a result, older folks are encouraged to practice senior balance exercises to help improve their steadiness, especially if they have visual problems.

Easy Balance Exercises For Seniors

   By practicing dynamic balance exercises for seniors, older adults are able to accomplish their activities of daily living safely and without falling.  One example of equilibrium routines includes standing balance skills like standing on one foot for twenty seconds. This single leg standing routine can be rehearsed three times on each leg for about twenty seconds with each repetition. You can become familiar with how to perform geriatric balance exercises by following along with the instruction from a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDHoverboards And Balance Exercises

    For those with visual deficits,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

With low vision, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Cumulative Effects Of Senior Balance Exercises

Additive Effects Of Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Little by little stability improves while practicing senior balance exercises. Please see more information at     http://www.exerciseforbalance.com/buy-now. When we are older, it takes longer to see advancement in changes that involve muscle strength, joint flexibility, cardiovascular fitness and balance abilities. As an example, aging individuals will be able to increase strength in lower extremities, but it takes longer to see those changes come about. The same holds true for increasing lung capacity with vigorous cardiovascular exercises like brisk walking or running, bicycling or swimming. Improving balance skills follows the same pattern. Individuals in the aging population need to practice senior balance exercises on a regular basis (daily is best) and over a long duration to see their steadiness improve.

Consistent Senior Balance Exercises

    To see the best results in advancing your overall stbility, medical professionals like doctors, physician assistants and physical therapists recommend that older adults perform senior balance exercises several times a week to daily. There are a variety of equilibrium routines that senior citizens can rehearse including tandem standing, where you place one foot directly behind the other foot along a line. In this tandem stance position, the narrow base of support will challenge your stability skills and build strong and fast balance reactions at your feet and ankles. This tandem stance routine, however, needs to be performed on a consistent basis over a several month period to see improvement in your stability. You can learn how to rehearse tandem stance routines as well as other senior balance exercises by following the instructions from a skilled Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDSale On Exercise For Balance DVD’s

    If you or any loved one you know is over the age of sixty, medical providers suggest a consistent workout program of balance exercises. To enhance your overall steadiness with all movement patterns, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t delay. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Mild Head Injuries And Senior Balance Exercises

Senior Balance Exercises To Reduce Head Injuries

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Head injuries can occur in sporting competitions as well as secondary to a fall and can be minimized in the older population by practicing senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Most of the time when we hear about head injuries we think of football collisions. As a matter of fact, head injuries are a very prevalent result of senior citizens falling. Unfortunately, the prevalence of head injuries in older folks is very high. One in three seniors over the age of sixty fall every year. Many falls lead to hip and wrist fractures as well as a blow to the back of the  head or face. A more common word for head injuries is concussion. Concussions are a brain injury similar to scrambling an egg inside it’s shell or a bruised banana. Concussions can vary in the amount of trauma they incur. Like muscle sprains, concussions vary in severity, from mild to moderate to severe. Considered a mild traumatic brain injury, a concussion can last hours, days, or even weeks. If the symptoms of a concussion continue beyond a week or two, the severity may increase to post-concussion syndrome or even mild traumatic brain injury (mTBI). Resting alone may not be enough and can actually lead long-term negative consequences. The consistency of the brain is between the slightly-set gelatin and peanut butter, almost like the impressionable memory foam pillows. The brain floats unattached inside the skull that has ridges and shelf-like areas. The brain is a delicate organ, similar to the consistency of soft butter or slightly-set gelatin. Any sudden movement with force, like a fall in an older person or hitting another player’s head in a soccer match or football game,  can result in the brain sliding back and forth which can cause temporary and permanent cognitive damage. For older adults, one of the most common and most debilitating side effects of a concussion is dizziness. When aging individuals are dizzy, they have a much greater risk for falling (again), leading to the occurrence of additional injuries. Medical professionals recognize that the best way for older adults to improve their steadiness and reduce the risk of a fall is to practice senior balance exercises on a daily basis.

Senior Balance Exercises To Stop Falls

   To decrease the likelihood of falling and sustaining a concussion, medical providers recommend that older individuals regularly perform certain  senior balance exercises. By rehearsing equilibrium routines consistently, those in the aging population are able to build strong muscles in their legs, increase their flexibility in their ankles and speed up their balance reactions, which are all necessary components of steadiness. Senior citizens can practice stability routines like standing on one foot for twenty seconds, three times in a row on each foot. This steadiness routine can be incorporated into your activities of daily living. For instance, you can rehearse this single leg standing exercise while you are brushing your teeth so it does not take any extra time out of your day. You can learn how to correctly perform single leg standing routines and other senior balance exercises by following the directions of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To reduce the risk of a head injury,get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stop injuries by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Lupus And Senior Balance Exercises

Senior Balance Exercises For Those With  Lupus

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Lupus is a autoimmune disorder which can effect mobility and stability, requiring participation in senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Lupus is an autoimmune disease that effects 1. 5 million Americans. With Lupus, different tissues in the body experience inflammation. The immune system gets affected and cannot differentiate between the healthy tissues and foreign bodies such as viruses, bacteria and germs. It created antibodies that attack the healthy tissues causing pain and inflammation and damage to any part of the body including skin, joints and organs.  Those who are most often diagnosed with Lupus, actually 90%, are women between the ages of 15-44. Symptoms in lupus improve and worsen without any set patterns. Signs to look out for include:
•    Extreme exhaustion
•    Sensitivity to the sun
•    Fever
•    Joint, muscle and chest pain
•    Skin rash on the face or body
•    Sores in the nose, mouth or throat
•    Enlarged lymph nodes
•    Bald patches and hair loss
The joint and muscle pain associated with Lupus can result in a greater sedentary lifestyle. Those who succumb to a less active lifestyle tend to follow a downward spiral of immobility, weakness and imbalance. As a secondary consequence, individuals diagnosed with Lupus may have a higher incidence of falling and injuries from falls. As a result, medical professional treating clients with Lupus often recommend that they rehearse specific senior balance exercises to help boost their overall steadiness and limit the possibility of a fall.

Senior Balance Exercises To Prevent Falls

  To help those with Lupus lead an active and steady life, medical professionals like doctors, nurses and physical therapists suggest that they perform certain senior balance exercises every day to build adequate stability and avoid falls. One equilibrium routine that you can practice in the comfort of your own home involves standing with one foot directly behind the other foot along a line. In this tandem standing routine, you will notice that your feet and ankles are wiggling quite a bit. The movement at your feet and ankles is your natural balance reactions keeping you upright. By rehearsing tandem standing routines for about twenty seconds, three times on each foot, you will establish strong and fast balance reactions that will help you stay steady with all movement activities inside and outside of your home. You can learn how to accurately practice tandem standing and other senior balance exercises by joining in with the demonstration of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For anyone diagnosed with Lupus or for those who struggle with stability issues, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Happy Feet And Senior Balance Exercises

Senior Balance Exercises For Good Feet

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Foot pain can be a real drag and taking care of your feet, including wearing proper footwear and practicing senior balance exercises can help improve stability and minimize the possibility of a fall. Please see more details at  http://www.exerciseforbalance.com/buy-now As we age, many older individuals experience achiness in their feet. Foot pain can commonly be a result of low arches, bunions, hammer toes, plantarfascitis and wearing ill fitting shoes. Your feet work hard to get you where you need to be. Often times, years of wear and tear can be rough on them. So can disease, bad circulation, poorly trimmed toenails, and wearing shoes that don’t fit. For aging adults, it is essential to be kind to your feet. Exercise, especially walking, is a great way to increase blood flow, which helps your feet stay healthy. Additionally, try simple foot exercises, such as sitting and rotating your ankles one way, then the other. Furthermore, foot problems are sometimes the first sign of more serious medical conditions such as arthritis, diabetes, and nerve or circulatory disorders. Check your feet often, looking for cuts, blisters, or ingrown toenails. Talk with a doctor if you notice numbness or severe pain in your feet.
Tips for Happy Feet
  • Wash your feet regularly, especially between your toes.
  • Wear clean socks.
  • Wear well-fitting, comfy shoes.
  • Wear shoes when you’re outside.
  • Put your feet up when you’re sitting, to help circulation.
  • If you’re sitting for a long time, stand up and move around every now and then. 
  • If you cross your legs when sitting, reverse or uncross them often.
      In addition, the sensory input from the feet is one of the critical components that help with steadiness.  As we age, it is very important, especially for folks with foot problems, to practice senior balance exercises, which will also help improve stability and reduce the risk of falling.

Senior Balance Exercises For Foot Pain

     For those people who suffer with chronic foot pain, there is a tendency to succumb to immobility and decreased steadiness, which can be helped by practicing senior balance exercises every day. In addition, older adults can take care of their feet and reduce their foot pain by giving their feet a nice massage, making sure their feet are clean and have proper nail length and by wearing sturdy and well fitting shoes. Older adults who wear good, supportive shoes will also reduce their pain and enhance their overall stability. Furthermore, those in the aging population can advance their stability with movement activities by rehearsing specific equilibrium routines. One such stability exercise is single leg standing. In the single leg standing routine, the older individual stand on one foot for twenty seconds and repeat that sequence three times before switching to standing on the other foot for twenty seconds and three repetitions. You can learn how to correctly perform single leg standing routines as well as other senior balance exercises by joining in with the demonstration by a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For those older adults who live with foot pain, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be foot smart and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

3 Summer Safety Tips With Senior Balance Exercises

Senior Balance Exercises For Summer Safety

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Summer is upon us and older adults can enjoy outdoor activities safely by participating in senior balance exercises  on a daily basis. Please see more information at http://www.exerciseforbalance.com/buy-now For those in the aging population, we may not join the younger generation on the slip and slide or riding the bike without hands or climbing trees in the front yard, but we can stay safe with outdoor activities of our own. There are many outdoor games that can be enjoyed like playing bocci ball, pickle ball, golf, going for a brisk walk, gardening or playing tennis. By practicing senior balance exercises every day, you can play your outdoor sports in a safe manner. 

Senior Balance Exercises For Summer Fun

   Participation in daily senior balance exercises will help to advance stability skills and minimize the possibility of a fall. Most of the time, outdoor activities neccesitate having good steadiness to maintian an upright position. As an example, tennis and pickel ball involve quick MOVEMENTS side to side as well as abrupt stops and starts. During those movements, the participant needs to control how their body weight shifts within their base of support. To work on weight shifting before you head out to play, you can practice three equilibrium routines.

1) Stand with your feet shoulder width a part and slowly lean forwards and backwards, controlling how your body weight shifts.

2) Stand on one foot and swing the other foot forwards and backwards and side to side.

3) Stand on both feet and slowly raise up onto your toes and back down on to your flat feet without losing your balance.

You can learn how to perform these senior balance exercises by joining in with the demonstration from an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To prepare for your summer fun, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

3 Brain Changes That Affect Balance

Senior Balance Exercises For Aging Individuals

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we head into our “Golden Years”, many older individuals expect to experience changes in their brain that affects their stability with walking and can be improved with practicing senior balance exercises. Please see more information at www.exerciseforbalance.com/buynow  In our 60s and 70s, we often begin to notice changes in the body that can include muscle weakness, joint stiffness, decreased lung capacity and changes with memory. Many older adults experience not only general forgetfulness, difficulties remembering names and places as well as experiencing other cognitive changes including dementia and Alzheimer’s disease. In addition, there are other more subtle behind the scenes changes that occur that can affect steadiness, mobility and general quality of life. Three examples of changes in the brain that specifically relate to balance abilities include:
1) Decreased speed, efficiency and accuracy of information integration in the brain, including all the necessary information that helps with balance and dizziness.
2) Decreased sensitivity of the inner ear vestibular system that monitors how the body moves in space and how the body is positioned in space.
3) Decreased visual acuity and visual input that informs the brain about the events going on in the surrounding environment.
  These declining facilities affect the incoming information into the brain that is part of the balance system. Furthermore, there are also aspects of aging that affect the outgoing information from the brain to the muscles in the body that are part of the balance system. As an example, as we age the message from the brain to the body to tell the muscles how to contract and compensate for obstacles or for walking on  uneven ground slows down in speed and efficiency. In addition, the muscles in our legs and core area become weaker with age which also leads to decreased balance abilities and a greater risk for falling. Thankfully, we can compensate for these changes in our brain and body by diligently practicing senior balance exercises every day.

Senior Balance Exercises For Later Years

     Medical researchers have found that those older individuals who perform certain senior balance exercises on a consistent basis are able to enhance their steadiness and reduce the risk of falling and injuries that occur with Falls. Older adults can practice equilibrium routines in the comfort of their own home. One example of a steadiness exercise that you can rehearse at home involves standing near a sink, counter or table on one foot. This single leg standing exercise should be repeated three times on each foot for about twenty seconds. By practicing this single leg standing exercise, you will be able to increase the necessary leg strength, ankle mobility and balance reactions needed for safely completing activities of daily living. Rehearsing the single leg standing routine will also help you develop steadiness for all standing and walking activities.  You can learn how to correctly perform this single leg standing exercise and other senior balance exercises by following the direction of a knowledgeable physical therapist in the exercise for Balance DVD

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises with the Exercise For Balance DVD

    To fight against the changes that come with age, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

8 Tips For Good Vision And Balance

Practice Senior Balance Exercises For Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Having good steadiness with standing and walking comes with practicing certain visual and senior balance exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now Having good vision and good balance are main concerns for those in the aging population. In fact, medical professionals like doctors, nurses and physical therapists recognize that poor vision often causes frequent falls since older individuals rely heavily upon visual input for steadiness. Here are a few tips to help those individuals who have compromised balance and vision:
1) Poor lighting makes low vision doubly dangerous. The right lighting can make all the difference in maintaining balance
2)    Make sure that commonly used areas of the home (stairways, hallways, bedrooms, and bathrooms) have sufficient light.  Install bright lighting in all rooms to avoid tripping over objects that are not easy to see. In general, older eyes need more light to see.
3)    Try smart lights. Whether they are triggered by motion or come on at pre-specified times, smart lights turn on lights without having to use light switches.
4)    Avoid abrupt lighting changes; use of dimmer switches varies the amount of light available and prevents sudden shifts in light. LED lights provide excellent illumination without overtaxing the wiring circuits and are easily dimmable.
6)    Avoid lighting glare; reposition lamps or use lampshades to control glare. Floor glare can be eliminated with carpets and nonslip floor finishes that diffuse rather than reflect glare.
7)    Use nightlights to make navigation in the dark easier and safer. Nightlights in the bedroom and walkway to the bathroom are important, especially for those elders who get up frequently at night to toilet.
8)    Exterior walkways and entrances should be well lighted. Consider installing motion-sensor flood lights or increase lighting on exterior pathways, porches and doorways.
Other sensible tips to support the balance of an elderly person include:
•    Don’t wear multifocal lenses while walking, particularly on stairs. This can lead to blurred vision and falling. Using single lens distance glasses instead.
•    Wear glasses if you need them and clean eye glasses often to improve visibility
In addition, it is extremely important for aging individuals to perform balance exercises for seniors on a daily basis as these  stability routines will help to advance balance skills and reduce the risk of falling.

Senior Balance Exercises To Prevent Falls

   To minimize the risk of falling and getting hurt, older adults are encouraged to perform specific senior balance exercises on a regular basis. Exercises for better balance can include foundational routines like standing with one foot directly behind the other foot in a tandem stance. This tandem stance for stability will create small side to side movements of the feet and ankles, which are a person’s natural balance reaction. Having strong and fast balance reactions are essential to adjust to different surfaces or footing when you are walking or standing. You can learn how to correctly perform tandem standing routines and other balance exercises for seniors by joining in with the expert instruction from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To improve overall stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Join 1,000’s by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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