Posts tagged senior balance exercises

Vascular Dementia And Senior Balance Exercises

Senior Balance Exercises For Vascular Dementia

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     In later years of life, changes in the body and brain can lead to imbalance, reduced mobility and limited independence with daily activities but those changes can be minimized by performing senior balance exercises and certain strengthening exercises on a daily basis. Please see  http://www.exerciseforbalance.com/buy-now One of the age related changes that can accompany later decades in life involves a decline in cognition through Vascular dementia. Vascular dementia is the second most common type of dementia after Alzheimer’s disease. According to the Alzheimer’s Society, The word dementia describes a set of symptoms that can include memory loss and difficulties with thinking, problem-solving or language. In vascular dementia, these symptoms occur when there is a reduced blood supply to the brain due to diseased blood vessels.
There are a number of factors that put someone at risk of developing vascular dementia, including:
  • Age – The risk of developing the condition doubles approximately every five years over the age of 65.
  • • History of cardiovascular disease – A person who’s had a stroke, or has diabetes or heart disease, is approximately twice as likely to develop vascular dementia.
  • • Sleep apnea – A condition where breathing stops for a few seconds or minutes during sleep is a possible risk factor.
  • • Depression – According to the Alzheimer’s Society, there is some evidence that a history of depression also increases the risk of vascular dementia.
  • • Genetic factors – Someone with a family history of stroke, heart disease or diabetes has an increased risk of developing these conditions, although the role of genes in the common types of vascular dementia is small.
  • • Ethnicity – Those from an Indian, Bangladeshi, Pakistani or Sri Lankan backgrounds living in the UK have significantly higher rates of stroke, diabetes and heart disease than white Europeans. Among people of African-Caribbean descent, the risk of diabetes and stroke – but not heart disease – is also higher.
   With this in mind, medical providers and medical researchers suggest that individuals in the aging population participate in fitness programs that include strengthening exercises, endurance exercises and steadiness exercises to combat vascular dementia. To be specific, cardiovascular exercises, like biking and brisk walking, assist in increasing the blood flow not only to the muscles in the body but also to the cells in the brain. Increased blood supply to the brain reduces the risk of developing vascular dementia. Healthcare professionals like doctors, physical therapists and nurses concur that before engaging in a physical fitness program, it is wise to initiate senior balance exercises to improve steadiness and limit the potential of a fall while working out.

Senior Balance Exercises For Stability With Fitness Programs

    senior balance exercises Before embarking on a fitness regime, medical providers suggest practicing senior balance exercises to enhance stability. As an example, you can establish adequate steadiness with brisk walking by performing tandem walking in the comfort of your own home. With tandem walking, you walk down a hallway along a line with your feet touching heel to toe. Tandem walking challenges the balance reactions at your feet and ankles and prepares you for excellent stability while walking on dirt paths, hiking trails, thick grass or any other uneven surface. You can learn how to do tandem walking and other senior balance exercises by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

     To be safe with fitness programs, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises And A Walking Program

Senior Balance Exercises For A Walking Program

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comsenior balance exercises

Senior balance exercises  are the perfect foundation to build good stability before embarking on a walking program. Please see    http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare professionals alike have long touted the tremendous benefits of going out for a walk. The American Health Association recommends daily walking for a healthy heart– to reduce blood pressure,lower cholesterol, and enhance overall cardiac function. As a Physical Therapist, we encourage our patients with the motto, “MOTION IS LOTION.” People with arthritis symptoms, back pain or who generally need to lose weight receive tremendous benefits from the motion involved in a gentle walking program. Recently, researchers have also studied the effects of a walking program on individuals in a long term care facility.

Senior Balance Exercises Before Walking

Practicing senior balance exercises before starting an outdoor walking program is essential. Stability exercises can prepare you for handling curbs, uneven terrain or other obstacles that you might face when walking outdoors. Additionally, researchers are currently investigating the efficacy of a walking program to be  beneficial for folks in long term care facilities. Dal Bello-Haas VP, Thorpe LU, in their study, The effects of a long-term care walking program on balance, falls and well-being, are looking at the many factors that influence individuals in long term care and how it effects their balance and fall rate. The researchers are hoping to define the effects of a simple walking program versus other interventions including balance training, strengthening exercises and social interaction.

 

Senior Balance Exercises In The Exercise For Balance DVDsenior balance exercises

    To Learn the best balance exercises to practice before starting a walking program, get the Exercise For Balance DVD. The Balance DVD is easy to use at home or in a group setting. The DVD relates to all activities and is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Before you head out the door, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

 

 

Key Safety Tips And Senior Balance Exercises

Try Senior Balance Exercises And Safety Tips

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Keeping older adults on their feet is critical in later years and can be assisted with performing senior balance exercises every day. Please see    http://www.exerciseforbalance.com/buy-now  For those individuals in the aging population, the leading cause of home unintentional injury death is falls. Individual behaviors,  physical ability levels and performing essential balance exercises are important factors contributing to falls in older adults, but falls in the home can also be prevented by recognizing and modifying home hazards and using key safety features. Structural residential hazards associated with falls among older adults include:
-lack of handrails on stairs
– lack of grab bars and nonslip surfaces in the bathroom
-tripping or slipping hazards (e.g., throw rugs, waxed flooring)
– outdoor steps
-inadequate lighting
-the presence of electrical or telephone cords in the walkway.
   Homes can be designed and constructed to protect elderly occupants from fall-related injuries. The evidence that structural modifications, such as installation of handrails, grab bars, and improved lighting are promising interventions for reducing risk of falls among older adults. Additionally, rehearsing certain senior balance exercises also advances balance abilities, thereby reducing the incidence of falling.

Senior Balance Exercises And Home Modifications

    In addition to home modifications, practicing senior balance exercises can help develop strong balance reactions, resulting in a reduction in potential falls. As an example, one equilibrium routine you can apply is walking down a hallway in a tandem walking fashion. With tandem walking, you can walk along a line heel to toe, which challenges your balance reactions at your feet and ankles. As your balance reactions get stronger and faster, you will secondarily establish improved balance skills to minimize falling. You can learn the appropriate senior balance exercises by joining in with the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To be as safe as possible in your home, please get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

 Be safe at home by beginning balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

General Tremors And Senior Balance Exercises

Senior Balance Exercises For Those With Generalized Tremors

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.commed-brain-profile[1]

     Movement disorders in older adults can negatively impact stability and performing senior balance exercises  on a regular basis can be of significant benefit. Please see   http://www.exerciseforbalance.com/buy-now In medical terms, doctors, nurses and physical therapists describe tremors as  involuntary, rhythmic, oscillatory movements of reciprocal, antagonistic muscle groups, typically involving the hands, head, face, vocal cords, trunk, or legs.   For aging individuals tremors may be defined as normal (physiologic) or pathologic. Physiologic tremor, usually barely perceptible, becomes noticeable in many people during physical or mental stress. Tremors vary in pattern of occurrence ( intermittent, constant), severity, and acuity ( gradual, abrupt). The severity of tremor may not be related to the seriousness of the underlying disorder. For example, essential tremor is generally thought of as benign and should not shorten life, but symptoms can be disabling, including causing disturbances in steadiness with movement activities. In addition, various lesions in the brain stem, extrapyramidal system, or cerebellum can cause tremors. Neural dysfunction or lesions that cause tremor may result from injury, ischemia, metabolic abnormalities, or a neurodegenerative disorder. In general, tremors that cause difficulties with stability can be assisted by rehearsing senior balance exercises as part of a fitness program.

Senior Balance Exercises For Movement Tremors

       For tremors that effect movement and steadiness, performing senior balance exercises routinely will help to build strong balance reactions and stability to reduce the risk of falling. One of the first steps is to practice standing with your feet shoulder width a part and centering your body weight in the middle of the base of support established by the surface of the feet. next, you can practice keeping your weight centered while standing with your eyes closed. This equilibrium routine will develop strong sensory input from your feet to the balance center in your brain, leading to enhanced steadiness for movement activities. You can practice this stability technique and a series of senior balance exercises by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For those aging individuals who struggle with movement tremors, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is the ultimate educational DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes complete with the best balance and strength exercises needed to develop senior fitness and to perform basic activities like walking, standing, grocery shopping, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the up to date Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor— licensed Physical Therapist– who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

  Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Risk Factors For Falling And Need For Balance Exercises

  How Balance Exercises Reduce Risk Factors For Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

   Performing daily routines of balance exercises is critical for people over the age of 60 years old, especially if they have medical issues.  Statistics show us that as we age our risk of falling increases exponentially. As the up and coming baby boomer generation ages, we know that one in three seniors have an increased potential for falling every year.  Most often, falls occur in a home, secondary to tripping on a rug or items that clutter the floor. Objects that create the highest potential for tripping include books, newspapers, magazines, shoes and dog toys.   Many times, older adults fall down the stairs after missing a step or slipping on a step.  These falls frequently result in debilitating fractures of the wrist or hip, leading to a significantly declined quality of life and limited functional independence. The incidence of older adults experiencing a fall can be related to specific factors.   Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises Decrease Potential Falls

A daily dose of balance exercises is the best means for limiting the risk of falling at home. The most common reasons for falling in the elderly population are widely varied. Risk factors for falls include increasing age, muscle weakness, functional limitations, environmental hazards, use of psychoactive medications, and a history of previous falls. in addition, Age is also a risk factor for hip fracture. those Women who are over 85 years old are nearly eight times more likely than women aged 65-74 years to be hospitalized for hip fracture. furthermore, White women aged 65 years are at higher risk for hip fracture than black women. Other risk factors for hip fracture include lack of physical activity, osteoporosis, low body mass index, and a previous hip fracture. Poor balance also affects the ability to correct body position and keep from falling. Thankfully, balance exercises can help improve balance and reduce the incidence of taking a spill. now you can practice balance exercises on a regular basis in the convenience of your own home by following the instruction of a knowledgeable physical therapist in the exercise for balance dvd.

 

Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    Understanding risk factors is one thing, but beginning the best balance exercises with the Exercise For Balance DVD is another essential component of safe living. The professionally filmed Balance DVD is the perfect educational and practical tool to use at home or in a group setting. The easy to understand DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer –licensed Physical Therapist)–who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

Don’t give in to the risk factors for falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Over Estimating And Senior Balance Exercises

Senior Balance Exercises For Over Stepping

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Practicing senior balance exercises can help those older adults who misstep while walking. Please see   http://www.exerciseforbalance.com/buy-now Too often, people in the aging population fall when going up stairs up or down a curb or with walking on uneven ground. Many times, falling is due to a misstep or not being able to judge the distance or height of a step accurately. As we age, we often have a decline in both vision and proprioception. Visual declines leads to not being able to see distances accurately. Proprioception is part of our sensory system that tells us both where we are in space and how we are moving through space. Losses in vision and sensory feedback results in falling as we trip on a step or misjudge the distance from one step to another. As a result, doctors, nurses and physical therapists suggest to older individuals that they perform senior balance exercises to enhance their stability and sensory feedback.

Senior Balance Exercises To Prevent Tripping

   Rehearsing certain  senior balance exercises can assist in developing necessary balance reactions and needed sensory feedback for good steadiness. By standing with your feet shoulder width a part, you can focus on centering your body weight. With your body weight in the center of your base of support, determined by your feet, you can maximize the sensory input from your feet to the balance center in your brain. Increasing this sensory input will develop better balance reactions, resulting in greater stability and reduced likelihood of falling. You can perform these steadiness techniques and senior balance reactions by following along with the balance program presented in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    To limit falling, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is a first rate instructional DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see www.nhi.org

Functional Improvements Through Senior Balance Exercises

Senior Balance Exercises Help Function

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comready for balance exercises

    Losing function results in a lower quality of life, but thankfully, performing senior balance exercises on a regular basis can help to improve stability and enhance good living. Please see   http://www.exerciseforbalance.com/buy-now Function, as determined by Physical Therapists, Occupational Therapists, Nurses and doctors, includes being able to independently perform activities of daily living that can include:
-Independent dressing and grooming
-Cooking and house cleaning activities
-Walking independently inside and outside of the home
-Participating in community and social events like attending concerts, plays, church, family outings
    Higher levels of functional activities include driving, playing sports like golf and tennis, shopping for food and other essentials and maintaining upkeep on a home or living area. To continue with an adequate level of functioning, senior citizens need to maintain their mobility, strength and balance. Having good balance skills is an important component of sustaining function and an exceptional quality of life. Balance exercises are known to help individuals improve balance and reduce the risk and incidence of falling. Equilibrium exercises can include activities such as standing balance and walking balance training.   Stability exercises assist in developing good balance reactions at the ankles. Senior balance exercises also help with functional activities like getting up and down stairs safely and setting your balance point when you get up from a chair so you don’t fall forwards.

Senior Balance Exercises For Needed Function

    Medical researchers and healthcare professionals have found that senior balance exercises rehearsed on a consistent basis can enhance stability and improve function. Balance exercises and functional exercises have been a recent focus of researchers. medical investigators have evaluated if performing balance exercises with functional exercises can synergistically improve balance and reduce the risk of falling. de Bruin E.D. and Murer K. in their study, Effect of additional functional exercises on balance in elderly people, looked at the correlation and effects of balance exercises and functional exercises. The researchers Objective was  To evaluate the additional effect of functional exercises on balance and lower extremity function among hostel-dwelling elderly people partaking in strength training. Individuals were divided into groups and given balance exercises, strength training and functional exercises.  A significant difference between groups following training was observed. The researchers Concluded that twice-weekly lower extremity strength training of 12 weeks’ duration in hostel-dwelling elderly people only improves task-specific balance performance and lower extremity physical function when additional functional exercises are added. Now, older folks at home can practice specific senior balance exercises and functional strength exercises by following along with the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For older individuals to enhance function, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow  Balance DVD is a wonderful instructional tool  to use at home or in a group setting. The professionally filmed DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from an expert balance instructor —licensed Physical Therapist— who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Enhance your function by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Balance Exercises And The Science Of Falls

Balance Exercises Help Keep The Balance System In Shape

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

By practicing balance exercises on a daily basis, older adults and athletes are able to move with optimal steadiness. Please see   http://www.exerciseforbalance.com/buy-now Because our balance system is so complex, researchers are finding out more and more details of how our equilibrium works. Kelly Frank, researcher at the University of Texas at Austin, and others have been able to determine some of the components of balance including:
– Vision: our eyes tell us what is going on in the environment around us
– Inner Ear: the Vestibular system in the inner ear detects every movement that we make
– Proprioception: the sensory receptors in every muscle, ligament and tendon tell us where we are in space and how we are moving
– Cerebellum: the area of the brain that assimilates motor information and sends out appropriate messages to the muscle for proper firing
All this complex information is transmitted to the balance region of the brain, integrated and relayed to the correct muscles. Researchers now know that people’s bodies continually make miniscule adjustments to stride length, step speed, trunk alignment and balance reactions at the ankles during a simple walking pattern. Unfortunately, as we age, the components that make up the complex balance system also age, which leads to diminished stability and a greater risk for falling. As you can see, it is imperative to continue with balance exercises on a consistent basis to keep every balance skill working at its optimal level of function.

Balance Exercises Assist In Preventing Falls

Performing balance exercises every day is critical for improving balance and reducing the risk and incidence of falling. Since the speed and strength of balance reactions at the ankles diminish in later years, it is essential to practice equilibrium routines that stimulate normal balance reactions. One such stability exercises involves standing with one foot in front of the other with a narrow base of support. The  narrow alignment forces the ankles to respond to minute weight shifting with quick corrective movements, enabling you to establish strong balance reactions. you can practice these balance reactions and many others in the comfort of your own home with the exercise for balance dvd, developed by an experienced physical therapist.

 

Balance Exercises In The Exercise For Balance DVD

    To keep your balance system working at its optimal functioning level, begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is designed for simple use at home or in a group setting. The step by step DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

Get ahead of the imbalance curve by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.nih.com

 

Fitness Activities And Senior Balance Exercises

Senior Balance Exercises For Fitness Regimes

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  A daily dose of fitness activities including practicing senior balance exercises  can keep older adults independent and enjoying their lives. Please see   http://www.exerciseforbalance.com/buy-now Nowadays, it would be difficult to find a senior citizen who does not know that regular physical activity can reduce the risk of a variety of serious ailments. An active lifestyle, however, can become challenging as aging bodies become more susceptible to arthritis, joint pains, imbalance and other health problems. There are, however, several easy and fun to perform routines that aging individuals can complete in the comfort of their own home. One example is aerobic activites to build endurance in the cardiovascular and musculoskeletal systems. Endurance, or aerobic activities, increase your breathing and heartbeat, which helps to improve heart and lung health. This can make chores like vacuuming and raking the yard easier to do. One of the easiest forms of endurance work is brisk walking. Often times, you can participate in exercise classes at your local community or senior center. As much as possible, try to exercise with another person, whether in your home or outside. Another form of fitness that you can include in a a home program is strength training. Strength exercises help build up muscle and bone, counteracting the weakness that can come with aging. Even slight improvements in muscle strength can go a long way in facilitating independence and to be able to do activities like carrying groceries, sweeping, and getting up from a chair. Seated movements such as toe stands, knee curls, and leg extensions do not require dumbbells. Do strength-training exercises two to three times a week rather than daily, so muscles can recover, and you slowly, safely build intensity. Additionally, performing senior balance exercises help you to enhance stability and perform the other fitness activities safely and with  more confidence.

Senior Balance Exercises Paired With Fitness Programs

    senior balance exercises can be coupled with strength training and aerobic routines to experience a comprehensive fitness program. You can learn how to correctly perform strengthening exercises for the legs, aerobic activities like walking and senior balance exercises by following the instruction of a qualified Physical Therapist in the exercise for balance DVD. You can practice these exercises in the comfort of your own home at the time of your convenience.

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    To get going on a home fitness program, please begin with a series of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Start your fitness program with balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Common Gait Disorders And Senior Balance Exercises

Senior Balance Exercises Help With Walking Difficulties

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comReady for balance exercises...

      As we grow into our later years, we all tend to experience specific declines in the components that make up gait, and practicing senior balance exercises can minimize those deficits and limit the possibility of a fall. Please see    http://www.exerciseforbalance.com/buy-now In our twilight years, we all succumb to varying levels of weakness in our leg muscles. Additionally, the balance reactions at our feet and ankles become slower and weaker, thereby being less responsive to changes in footing and more apt to lead to a fall. In our later years, our vision declines, which also effects our balance abilities. Furthermore, the inner ear balance system called the vestibular system also declines, leading to disequilibrium and falling. With these musculoskeletal and neurological deficits, many older adults experience common problems with their gait. Examples can include but are not limited to:
-Cerebellar ataxia- which is seen as dysdiadochokinesia; dysmetria; impaired check; intention tremor; nystagmus; postural instability; and rebound
-Choreic- which is seen as dance-like; irregular; slow; spontaneous knee flexion and leg rising; wide-based gait
-Dystonic which is seen as abnormal posture of foot or leg; distorted gait; foot dragging; hyperflexion of hips
-Hemiparetic which is seen as extension and circumduction of weak and spastic limb; flexed arm

Try Senior Balance Exercises To Improve Stability With Walking

      For older adults who suffer with gait problems, the best way to enhance your steadiness is to perform specific senior balance exercises on a regular basis. You can begin with simple equilibrium routines like standing with your feet shoulder width apart and centering your weight in the middle of your feet. By practicing centering your body weight, you will develop strong connections between the sensory input in your feet and the balance center in your brain. This is one way to enhance your stability and it is a critical stability technique that should be employed with all other steadiness routines like standing on one foot or standing in a tandem position. you can practice these stability techniques and other certain senior balance exercises, which were formulated by an experienced Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To become more stable with walking, begin the best balance exercises available with the Exercise For Balance DVD. The Exercise For Balance DVD is easy to follow and an excellent tool to use at home or in a group setting. The Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning the house, walking, standing, stair climbing or to advance to high level activities like playing tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor— licensed Physical Therapist— who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

  Be safe while walking by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

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