Posts tagged senior balance exercises

Gerontologists View Of Senior Balance Exercises

Gerontologists Support Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Those who study the effects of aging on the body, suggest that older adults stay active in later years by continuing with physical fitness activities that include  senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare professionals recognize that the fall rate of older adults is enormous. One in three individuals older that sixty years old fall every year. As a result, Gerontologists are interested in studying the effects of aging and what can be done to improve the quality of life for those in the aging population. Gerontologists look for what distinguishes normal aging from disease, as well as explore why older adults are increasingly vulnerable to disease and disability. They also try to understand why these health threats take a higher toll on older bodies. Since 1958, Baltimore Longitudinal Study of Aging (BLSA) has been observing and reporting on these kinds of questions. As with any longitudinal study, the Baltimore Longitudinal Study of Aging repeatedly evaluates people over time rather than comparing a group of young people to a group of old people, as in a cross-sectional study. Using this approach,  Baltimore Longitudinal Study of Aging scientists have observed, for example, that people who have no evidence of ear problems or noise-induced hearing loss still lose some of their hearing with age—that’s normal. In addition, using brain scans to learn if cognitive changes can be related to structural changes in the brain, Baltimore Longitudinal Study of Aging  scientists discovered that even people who remain healthy and maintain good brain function late in life lose a significant amount of brain volume during normal aging. Furthermore, medical researchers have been studying mobility in older individuals and have determined that practicing senior balance exercises on a regular basis can help minimize the possibility of a fall.

Senior Balance Exercises For Long Term Health

   Gerontologists as well as healthcare providers like doctors and physical therapists recommend that aging individuals rehearse senior balance exercises as part of an ongoing fitness program. You can perform basic equilibrium routines like standing with one foot directly in front of the other which will build your balance reactions. You can learn how to practice this tandem stance routine and other senior balance exercises by following the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDSale On Exercise For Balance DVD’s

    According to Gerontologists and healthcare professionals, it is important to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Doctors suggest that you start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Foot Issues And Senior Balance Exercises

Senior Balance Exercises Start At The Feet

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   One of the three main components comes from the sense of touch between the feet and the floor and can be enhanced through practicing a series of senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now The balance center in the brain gathers information from the eyes, inner ear vestibular system and sense of touch from the feet to marinating needed stability for all of the day’s standing and walking movements. As a result, having healthy feet, devoid of health issues, is imperative for adequate steadiness. Here are a few common foot issues that plague older individuals:
Fungal infections, such as athlete’s foot, happen because our feet are in shoes most of the time. Shoes are warm, dark, and moist—the perfect place for fungus to grow. A fungus can cause dry skin, redness, blisters, itching, and peeling. It can be hard to cure. Over-the-counter anti-fungal powders or creams can help. If your foot does not get better within 2–4 weeks, talk to your doctor.
To prevent infections:
  • Keep your feet clean and dry. Be sure to dry the area between your toes.
  • Change your shoes and socks or stockings often to help keep your feet dry.
  • Don’t buy tight shoes.
  • Try dusting your feet every day with talc-free foot powder.
Dry skin can cause itching and burning feet. Use mild soap in small amounts and a cream or lotion on your legs and feet every day. Be careful about adding oils to bath water since they can make your feet and bathtub very slippery.
Corns and calluses are caused by pressure when the bony parts of your feet rub against your shoes. Corns usually appear on the tops or sides of toes while calluses form on the soles of feet. Wearing shoes that fit better or using non-medicated pads may help. While bathing, gently rub the corn or callus with a washcloth or pumice stone to help reduce the size. To avoid infection, do not try to shave off the corn or callus. See your doctor, especially if you have diabetes or circulation problems.
Warts are skin growths caused by viruses. They may be painful and can spread if not treated. Some over-the-counter products may help to get rid of warts. See your doctor for treatment.
Bunions are swollen and tender joints that can develop at the base of your big toes. They tend to run in families. Bunions can also be caused by shoes that are too small or have pointed toes. If a bunion is not too painful, wearing shoes cut wide at the toes and middle part of the foot (instep) or shoe inserts may help. Taping or padding the bunion may bring relief. Some over-the-counter pain medicine may lessen pain and reduce swelling. Talk to your doctor if you are in pain. Sometimes surgery is needed to relieve the pressure and repair the toe joint.
Ingrown toenails are caused by a piece of the nail piercing the skin. This can happen if you don’t cut your toenails straight across so the corner of the nail can be seen above the skin. Use clippers made to cut toenails. Ingrown toenails are very common in the large toes. A doctor can remove the part of the nail that is cutting into the skin.
Neuromas are the result of a build-up of tissue around an inflamed nerve in the foot. They may cause tingling, numbness, or pain in the ball of your foot and toes. This may cause you to lose your balance. Shoes that are too narrow or have high heels can make the problem worse. See your doctor. Sometimes, inserts put in your shoes can help.
Hammertoe is caused by a shortening of the tendons that control toe movements. The toe joint grows and pulls the toe back. Over time, the joint gets bigger and stiffens as it rubs against shoes. This can affect your balance. More space in the shoe or stocking can help. In very serious cases, surgery may be needed.
Spurs are bony bumps that grow on bones of your feet. They are caused by stress on the feet. Standing for long periods of time, wearing badly fitting shoes, or being overweight can make spurs worse. Sometimes spurs are painless. At other times, they can hurt. Treatments for spurs include foot supports, heel pads, and heel cups. Sometimes surgery is needed.
Swollen feet may happen when you have been standing for a long time. If your feet and ankles stay swollen, it may be a sign of more serious health problems. See your doctor for a check-up.
    Taking good care of your feet will result in improved balance. In addition, practicing certain senior balance exercises will also advance your steadiness skills.

Senior Balance Exercises For Better Stability

  Older adults who have foot problems should practice  senior balance exercises on a regular basis to avoid falling. Any aging individual who has decreased sensation in their feet should be vigilant to perform equilibrium routines every day to boost their steadiness skills and limit falling. as an example, you can start by standing with your feet shoulder width a part and imaging a line coming through the midline of your body. The imaginary line should anchor in the floor in the middle of your feet. with this alignment, you can focus on your body weight alignment. You can learn how to practice this stability technique and other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For those with foot problems, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

5 Safety Steps And Senior Balance Exercises

Senior Balance Exercises For Fall Reduction

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To minimize the risk of falling at home, older folks are encouraged to apply safety strategies and to practice senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Unfortunately, the statistics regarding falls among those in the aging population continue to be alarming. According to a new report, falling continues to be a major problem and a leading cause of injury among elders.
•    Up to 35% of people aged 65 years and over fall each year (many suffer multiple falls).
•    Falls are responsible for up to 15% of all emergency room visits (sprains, dislocations, broken bones, head injuries, etc.).
•    Falls are a leading cause of hospital admissions in the 70+ age group (exceeding that of stroke, disease and dementia).
•    About 6 out of 10 falls take place in the home.
Sadly, these are disturbing statistics. One notable fact is that the majority of falls continue to occur at home. Older individuals, however, can take a few preventive safety measures, such as:
1) improving lighting
2) installing bathroom grab bars
3) moving items to make them easier to reach
4) clearing floor and stairway clutter
  Additionally, for those ‘ill-elderly’ (presence of multiple chronic health conditions; poor balance/mobility) environmental modifications are definitely necessary, but are often not sufficient to prevent falls. For these elders, preventing falls in the home requires a more comprehensive approach. For these individuals, adding a daily routine that includes senior balance exercises is necessary for avoiding falls.

Stay On Your Feet With Senior Balance Exercises

  Combining safety strategies with daily senior balance exercises will help those in the aging population stay on their feet with all movement activities, avoiding falls and injuries from falls. since Falls are due to a combination of internal (poor vision, memory, balance, muscle strength, etc.), external (environmental hazards, drug side effects, etc.), and situational (hurrying, not paying attention, living alone, etc.) factors, most senior citizens need both safety steps for the home as well as practice of equilibrium routines on a regular basis. Steadiness routines such as standing on one foot and swinging the other foot forwards and backwards or side to side can be completed in the comfort of your own home on your own time schedule. For detailed instruction as well as positive encouragement on how to perform senior balance exercises, join in with a skilled Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    To be safe at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For safety at home, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Fibromyalgia Pain And Senior Balance Exercises

Senior Balance Exercises For Fibromyalgia Patients

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Individuals who suffer with Fibromyalgia have varying degrees of pain which can be helped with a series of fitness and senior balance exercises. Please see  http://www.exerciseforbalance.com/buy-now Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals. Symptoms of Fibromyalgia sometimes begin after a physical trauma, surgery, infection or significant psychological stress. In other cases, symptoms gradually accumulate over time with no single triggering event. Women are much more likely to develop fibromyalgia than are men. Many people who have fibromyalgia also have tension headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome, anxiety and depression. Recently, medical researchers looked into the connections between fitness activities and decreasing complaints of pain for those who suffer with Fibromyalgia. Researchers found that overall higher physical fitness was consistently associated with lower levels of pain, lower pain-related catastrophizing, and higher chronic pain self-efficacy for those diagnosed with Fibromyalgia. Furthermore, medical providers such as doctors, nurses and physical therapists who treat patients with Fibromyalgia recommend that they initiate a program of senior balance exercises before commencing a series of fitness regimes to ensure safety with all exercises.

Senior Balance Exercises For Those With Fibromyalgia

   to help reduce symptoms of pain for those with Fibromyalgia, medical professionals recommend that they embark on a program of fitness and senior balance exercises. One equilibrium routine that is effective to enhance stability with fitness programs involves standing on one foot and slowly moving the other foot forwards and backwards. This sequence involves a static hold ( the foot you are standing on) combined with a dynamic component ( the foot that is moving forwards and backwards). This steadiness routine can help maximize your stability with other fitness regimes. You can learn this stability exercise and other senior balance exercises by following the instruction of a qualified Physical Therapist in the Exercise For Balance Dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with Fibromyalgia, please get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Start your fitness program with balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Right Aging And Senior Balance Exercises

Senior Balance Exercises For Graceful Aging

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Aging gracefully can be amplified by applying a few simple steps to your life including eating right, staying connected, participating in physical activity and practicing senior balance exercises to help avoid falls and injuries from falling. Please see    http://www.exerciseforbalance.com/buy-now According to a new report by The National Institute on Aging at NIH statistics state that the average life expectancy of people has changed from 70.8 years in 1970 to 78.0 years in 2008. Furthermore, life expectancy is  expected to go up to 79.5 years by 2020. Frankly, for all of us, aging is inevitable but how you age makes a difference to the quality of life. In today’s times, aging is not about living with an absence of disease but more about a life with quality activities and lifestyle choices to enhance overall well-being. For senior citizens, planning ahead is an excellent first step towards aging well. In later years, there are a few categories to consider:
-Nutrition: Eating well is the cornerstone of a healthy life.
– Health care: Many seniors need to visit their doctors for regular, yearly check-ups
-Stay socially active: join a senior center or get together with friends for a weekly coffee or games
-Be physically active: participate in daily exercises like a walk, golf, gardening or tennis but start your fitness program with senior balance exercises to establish adequate steadiness for your activity

Senior Balance Exercises For Aging Well

    To make the most out of your later years, it is essential to add senior balance exercises to a daily fitness program. Performing certain equilibrium routines will help to establish excellent steadiness with all movement activities that are needed to stay active and healthy. You can learn which senior balance exercises to rehearse  and how to perform those steadiness routines by joining in with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDHappy New Year From Exercise For Balance

    For optimal living in later years, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Live well and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Motivation For Senior Balance Exercises

Get Going On Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comReady for balance exercises...

    The benefits of older individuals participating in physical activity and senior balance exercises is well known, however, motivating our older loved ones and patients can be a challenge. Please see   http://www.exerciseforbalance.com/buy-now Medical experts like doctors, nurses and physical therapists have shown that the health benefits of regular physical activity are clear and are relevant at any age. However, declining activity rates in older age coupled with physiological aging and disease make exercise that much more important for older adults. Regular physical activity can help older persons reduce their risk of chronic disease, manage illnesses they already have, function better physically and mentally, avoid injuries such as falls, and live longer independently. Evidence for the benefits of exercise for older adults has been accumulating for quite some time and the question of whether or not exercise is beneficial has largely been answered. A more relevant question now is how do we effectively motivate adults to change their exercise behaviors and stay active as they age? One avenue to motivate those in the again population to exercise is to make the opportunity for those senior citizens easy and accessible. As an example, instead of having the elderly make the effort to travel to a physical therapy clinic or gym to partake in exercises, a better way is to have a detailed exercise program offered to them in the convenience of their own home. Thankfully, there is now an option to do that through the professionally filmed Exercise For Balance DVD.

Practice Senior Balance Exercises At Home

   Medical researchers have proven that a consistent routine of senior balance exercises makes the most progress towards improving stability and decreasing the risk for falling. As a result, the most effective way to advance balance abilities is to perform equilibrium routines every day. Also, an effective way to motivate senior citizens to following through with their exercise program is to make it easy and convenient. In the Exercise For Balance DVD, both convenience and simplicity are readily available. The DVD provides step by step instruction on how to perform specific stability exercises. Additionally, the DVD includes certain lower extremity strengthening exercises that target the muscles in the legs that are essential for steadiness. Additionally, the DVD is easy to operate. yOU DO NOT HAVE TO TRY TO EXPALIN TO AN OLDER INDIVIDUAL HOW TO FIND A PROGRAM ON THE COMPUTER AND DOWNLOAD THE INFORMATION. jUST POP THE dvd IN AND START EXERCISING!

 

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    If you or a loved one needs to learn the best balance exercises, get the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes filled with with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like grocery shopping,  walking, standing, stair climbing or to advance to high level activities like dancing, playing golf and hiking. In the easy to follow Exercise For Balance DVD, you will learn how to improve balance, specific stability techniques and balance routines from a knowledgeable balance instructor — licensed Physical Therapist — who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

   Start balance exercises at home today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Resilience And Senior Balance Exercises

Senior Balance Exercises For Brain Resilience

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Making a come back  in later years of life can be accomplished with a combination of resiliency, physical fitness, positive attitude and  senior balance exercises. Please see     http://www.exerciseforbalance.com/buy-now There is a famous quote by Helen Keller which alludes to the concept of resiliency. She said, ” although the world is full of suffering, it is also full of the overcoming of it.” As we go though life, many ups and downs occur which can lead to setbacks as well as accomplishments. To overcome setbacks, we all need a dose of resiliency. The idea behind resilience involves the ability to cope or  bounce back from exposure to life’s various stressors. Medical professionals suggest that resiliency can be developed over time and in different systems within our bodies. As an example, coping with adversity happens in the brain. According to Psychiatric Oncologist Di Thompson, MD, “If one area of the brain is overwhelmed, another part of the brain can take over its functions.” Additionally, ” throughout our lives, our brains continue to grow neurons and go through transformations, allowing us to become more resilient.” Brains of all ages have the potential to increase blood flow (via exercising) and grow or strengthen neuronal connections. There are a few key ingredients to help our brains grow including:
– Get enough sleep: strive for seven restorative hours
– Practice gratitude: studies show that grateful people have higher levels of brain activity and feel good hormones
-Be mindful: focus your attention on the present moment
– Exercise more: regular exercise helps build a stronger, more resilient brain
    To be able to participate in a safe fitness regime, it is essential to start with senior balance exercises to establish a platform of needed steadiness.

Senior Balance Exercises For Safe Fitness Programs

   In order to participate in a safe physical fitness program, it is critical to initiate senior balance exercises to develop adequate stability. One example of an equilibrium routine that helps to build good steadiness with all movements is standing with one foot directly in front of the other foot along a line. This tandem stance position will challenge the balance reactions at your feet and ankles, making them stronger and faster. You can learn how to perform a tandem stance routine and other senior balance exercises by joining in with a qualified Physical Therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To be more resilient, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Build resiliency by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Chronic Pain And Senior Balance Exercises

Senior Balance Exercises For Those With Chronic Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

During our later years, many of us face chronic pain issues that can create secondary balance problems and a need for daily senior balance exercises. Please see     http://www.exerciseforbalance.com/buy-now When dealing with sore feet, painful knees, stiff hips or a creaky back, there tends to be a shift in the way we walk, which often times throws us off balance. Chronic pain can sometimes be the culprit. Chronic pain is pain that persists or recurs for > 3 mo, persists > 1 mo after resolution of an acute tissue injury, or accompanies a nonhealing lesion. Causes of chronic pain include chronic disorders (eg, cancer, arthritis, diabetes), injuries (eg, herniated disk, torn ligament), and many primary pain disorders (eg, neuropathic pain, fibromyalgia, chronic headache). Unresolved, long-lasting disorders (eg, cancer, RA, herniated disk) that produce ongoing nociceptive stimuli may account completely for chronic pain. Alternatively, injury, even mild injury, may lead to long-lasting changes (sensitization) in the nervous system—from peripheral receptors to the cerebral cortex—that may produce persistent pain in the absence of ongoing nociceptive stimuli. With sensitization, discomfort that is due to a nearly resolved disorder and might otherwise be perceived as mild or trivial is instead perceived as significant pain. Psychologic factors may also amplify persistent pain. Thus, chronic pain commonly appears out of proportion to identifiable physical processes. In some cases (eg, chronic back pain after injury), the original precipitant of pain is obvious; in others (eg, chronic headache, atypical facial pain, chronic abdominal pain), the precipitant is remote or occult. In either case, chronic pain can lead to secondary issues like immobility and imbalance. Consequently, performing a gentle program of senior balance exercises can be beneficial for those with chronic pain.

Senior Balance Exercises For Pain Suffers

        Older individuals who deal with chronic pain are encouraged to rehearse senior balance exercises as part of a regular routine in order to enhance steadiness and reduce any possibility of falling. Since chronic pain can alter the way we walk, performing equilibrium routines can help advance certain balance skills to limit any potential for a fall. As an example, by walking down a hall way heel to toe with a narrow base of support, you will challenge the balance reactions at your ankles, maximizing your steadiness skills. You can learn this senior balance exercises and other stability techniques by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For chronic pain suffers, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is the ultimate educational DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes complete with the best balance and strength exercises needed to develop senior fitness and to perform basic activities like walking, standing, grocery shopping, stair climbing or to advance to high level activities like skiing, playing golf, dancing and hiking. In the up to date Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor— licensed Physical Therapist– who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

   Don’t let pain get you down. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Older Women And Senior Balance Exercises

Senior Balance Exercises For Older Women

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.combocci ball

    Medical researchers are find that older women who are active, starting with  senior balance exercises, have a reduced risk of cardiovascular disease. Please see     http://www.exerciseforbalance.com/buy-now According to the American Heart Association, older women who are active a few times weekly lower risk of heart disease, stroke, blood clot. In other words, just a little exercise by older women is better than none, at least when it comes to lowering the risk of heart disease, stroke and blood clots. Being active just a few times a week is all it takes.  Physical activity that was studied included:
● Women who performed strenuous physical activity— enough to cause sweating or a faster heart beat — two to three times per week were about 20 percent less likely to develop heart disease, strokes or blood clots compared to participants who reported little or no activity.
   ● Among active women, there was little evidence of further risk reductions with more frequent activity.
   ● Physical activities associated with reduced risk included walking, gardening, and cycling.
Miranda Armstrong, M.Phil., Ph.D., the study’s lead author and a physical activity epidemiologist at the University of Oxford in the United Kingdom said, “However, to prevent heart disease, stroke and blood clots, our results suggest that women don’t need to do very frequent activity as this seems to provide little additional benefit above that from moderately frequent activity.” Participants included 1.1 million women in the United Kingdom with no history of cancer, heart disease, stroke, blood clots, or diabetes who joined the Million Women study in 1996-2001. Their average age when they joined the study was 56. Additionally to be safe, medical providers like doctors, nurses, occupational therapists and physical therapists recommend that you start a senior balance exercise program before initiating a physical activity program.

 

Senior Balance Exercises For Older Adults

       To be safe with movement activities, start with a senior balance exercise program. Before heading out on a walk or a bike ride, practice a few basic equilibrium exercises to establish strong balance abilities that will help reduce any risk of falling during those activities. One simple equilibrium routine involves standing in a tandem stance where one foot is directly behind the other foot in a line. With this narrow base of support your balance reactions will be challenged, preparing you for the challenges of outdoor activities. You can learn this senior balance exercise and others by following the instruction of an experienced Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDSale On Exercise For Balance DVD’s

    To get started on a fitness program for better heart health, please begin the best balance exercises with the Exercise For Balance DVD. The step by step Exercise For Balance DVD is the ultimate educational DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD is filled  with the best balance and strength exercises needed to develop senior fitness and to perform basic activities like navigating in a restaurant, walking, standing, grocery shopping, stair climbing or to advance to high level activities like playing bocce ball, playing golf, dancing and hiking. In the up to date Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor— licensed Physical Therapist– who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

 Stay safe as you exercise by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Visual Deficits And Senior Balance Exercises

Senior Balance Exercises Help With Visual Problems

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Often times, older individuals suffer from loss of vision, which can lead to imbalance and a need for  senior balance exercises to reduce and possibility of a fall. Please see     http://www.exerciseforbalance.com/buy-now There are several visual problems that come on later in life. One common problem stems from blurry vision, where the eye and brain has difficulty keeping an object in focus. Blurred vision can come from a number of causes including macular degeneration, which is a gradual onset, central vision affected (central scotoma) without loss of peripheral vision, macular drusen or scarring, neovascular membrane. additionally, blurred vision can be a result of Optic neuritis, which can be due to multiple sclerosis (in which onset of optic neuritis is rapid). Furthermore, senior citizens who struggle with balance and dizziness symptoms often have visual issues stemming from their vestibular system, the inner ear organ that detects all rotatory and acceleration motions. As a result, for al older individuals struggling with visual complications like blurred vision, practicing senior balance exercises is one way to minimize the side effect of imbalance and risk for falling.

 

Senior Balance Exercises For Visual Problems

      For aging individuals who experience visual difficulties like blurred vision or decreased depth perception with activities like stepping off a curb or going up or down stairs, performing  senior balance exercises is highly recommended to reduce any potential of a fall. To compensate for visual abnormalities, older folks can rely more heavily on their sense of touch. For ambulating in the community like in a crowded grocery store or a park with uneven surfaces, paying attention to your foot placement and sense of touch between your feet and the ground will enhance your sensory feedback to the balance center in your brain. By using a greater amount of sensory feedback, you will be more stable and able to walk on challenging surfaces. To maximize your balance abilities, You can practice certain senior balance exercises and stability techniques presented in the Exercise For Balance DVd and explained by a knowledgeable Physical Therapist.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For any individual who has visual problems, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is the ultimate educational DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes complete with the best balance and strength exercises needed to develop senior fitness and to perform basic activities like walking, standing, grocery shopping, stair climbing or to advance to high level activities like skiing, playing golf, dancing and hiking. In the up to date Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor— licensed Physical Therapist– who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

 Have a safe tomorrow by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Go to Top