Posts tagged senior balance exercises

Risk Predictors And Senior Balance Exercises

Senior Balance Exercises To Limit Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers have looked at which factors are predictive of falls in older adults and how performing senior balance exercises can help limit the potential of a fall. Please see more information at  http://www.exerciseforbalance.com/buy-now Medical researchers have shown that one in three aging individuals fall each year. Unfortunately, while any older person can fall, there are certain conditions or situations putting elders at higher risk. These include:
•    Feeling unsteady or losing balance. This may be an early indication of a medical condition and/or medication side effect that requires looking into.   
•    Difficulty walking and holding on to furniture or walls for support. This may indicate a problem with the balance system, the nervous system or weak leg muscles.
•    Difficulty getting up from a chair or sofa. This may be a sign of weak muscles, dizziness or other medical conditions.
•    Changes in vision. Seeing correctly is important in avoiding trips and slips.
•    Becoming easily confused. Thinking correctly can interfere with safe mobility (knowing the difference between safe versus hazardous environmental conditions and/or activities).
For older adults, the greater the number of physical and mental risk factors to which an individual is exposed, the greater the probability of a fall, and the more likely the results of the fall will threaten the person’s independence. Often, persons with multiple falls struggle with their mobility and ability to accomplish daily activities. This downward spiral of immobility and dependence can be limited by practicing senior balance exercises every day.

Senior Balance Exercises Minimize Falls

   To reduce the possibility of a fall it is essential to recognize the factors that could lead to a fall as well as to rehearse specific senior balance exercises to physically avoid falling. As an example, you can realize that it is critical to hold onto a handrail when going up and down stairs to prevent slipping or tripping on the stairs and falling. You can learn these and other safety tips as well as which senior balance exercises to perform by following along with the instruction from a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To reduce the factors that cause falls and to build better stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be sure to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Mobility Challenges And Senior Balance Exercises

Senior Balance Exercises For Needed Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As we get older, our need to be steady on our feet is so much more important to help avoid falls and injuries from falls and can be positively effected by practicing senior balance exercises every day. Please see  http://www.exerciseforbalance.com/buy-now In our later years, we experience natural declines in leg strength and ankle flexibility, which can lead to falls. Other challenges to our balance abilities include a decreasing visual acuity and less definitive sensory input from our feet to the balance center in the brain. As a result, our overall stability declines and risk for falling increases. Here are a few tips to lessen the likelihood for falling:
o    Look out for tripping hazards within the home: Throw rugs are often the cause of tripping and falling.  These small rugs often get in the way of walkers and wheelchairs and are some of the first things we encourage our seniors to let go of. Now is also a good time to eliminate anything that may be piling up on the floor, including papers and newspapers. Coffee tables can also be tripping hazards if they are blocking the path is getting in and out of a chair.
o    Make wider pathways: Older adults may need more space to get by with her new walker (likely about 36” or more).  Evaluate furniture arrangements and see if anything needs to go to make more room for seniors to get around.
o    Set up a “command center”: If need be (for example, while healing from an injury or surgery) an older adult may have a favorite chair, recliner, or lift chair where they will be spending most of their time throughout the day.  Help them set it up so that many of their basic needs are within an arm’s reach. You may want to help them make a space for her television remotes, reading materials, her telephone, calendar, tissues, mail, wastebasket, and maybe even medications. Television trays are also handy for meals.
 Be sure to also encourage the older person to practice senior balance exercises to maintain as much stability as possible.

Senior Balance Exercises For Fall Prevention

 To minimize the possibility of a fall, you can safety proof your house as well as practice  senior balance exercises for better overall stabilization. Rehearsing steadiness routines is more effective if you do it on a regular basis. That is why a skilled Physical Therapist developed a program of senior balance exercises in the Exercise For Balance DVD that you can use as part of a daily routine.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    Be safe at home by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Brain Connections And Senior Balance Exercises

Senior Balance Exercises For Strong Brains

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Having a sharp and active mind in later years is an important goal for older adults and physical fitness including senior balance exercises can help meet that aim. Please see more at http://www.exerciseforbalance.com/buy-now A new study of older adults, presented in NeuroImage, finds the stronger your aerobic endurance, the stronger your brain connection and probably your long-term brain function as you age. Greater physical activity and cardiorespiratory fitness are firmly associated with reduced age-related cognitive decline and lower risk for dementia. However, significant gaps remain in the understanding of how physical activity and fitness protect the brain from adverse effects of brain aging.  The primary goal of the current study was to empirically evaluate the independent relationships between physical activity and fitness with functional brain health among healthy older adults, as measured by the functional connectivity of cognitively and clinically relevant resting state networks. This study shows that age-related differences in brain health – specifically the strength of connections between different regions of the brain – vary with fitness level in older adults. Michelle Voss led the study while a postdoctoral researcher at the University of Illinois with Beckman Institute director Arthur Kramer and kinesiology and community health professor Edward McAuley. Voss now is an assistant professor at the University of Iowa. “Our study provides the strongest evidence to date that fitness in an older adult population can have substantial benefits to brain health in terms of the functional connections of different regions of the brain,” Kramer said. To be safe with exercise regimes like walking, biking and tennis, older adults are encouraged first to develop strong balance abilities by practicing senior balance exercises.

Senior Balance Exercises For Brain Health

   Keeping cognitive function as strong as possible for as long as possible is a critical goal for aging individuals and participating in fitness programs including senior balance exercises is one of the best methods to accomplish that goal. Equilibrium routines can include activities like tandem walking or tandem standing. You can learn these and other senior balance exercises from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To keep strong brain connections, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep your mind strong by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Bone Failure And Senior Balance Exercises

Senior Balance Exercises To Decrease Fractures

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Avoiding falls that produce fractures in older adults is one of the main goals of practicing senior balance exercises as part of a daily routine. Please see  http://www.exerciseforbalance.com/buy-now One of the more common injuries that occurs with a fall is spinal fractures. Spinal fractures occur more often as individuals age. As far as age-related fractures are concerned, spine fractures are the most common and can affect up to 25 percent of all postmenopausal women in he United States. By the age of eighty, forty percent of women and twenty percent of men can experience a spinal fracture. Spinal fractures leave the individual with nagging back pain, stooped posture and greater immobility. These side effects of spine fractures can further increase the risk of falling and experiencing additional injuries. As a result, medical professionals like doctors, physician assistants and physical therapists recommend that aging individuals regularly perform senior balance exercises to enhance their overall stability and limit the potential of a fall.

Senior Balance Exercises For Fall Reduction

   To limit the possibility of a fall and sustaining a spinal fracture, older adults are encouraged to perform senior balance exercises every day. As an example, you can rehearse an equilibrium routine where you stand on one foot and move the other foot up and forwards, mimicking taking a step up onto a stair. This combination of a static and dynamic steadiness routine can be performed three times on each leg and can help avoid tripping or falling on stairs or curbs. You can learn how to rehearse this senior balance exercise and other steadiness routines as well as safety tips to keep from falling by joining in with the instruction from a knowledgeably Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Spinal fractures can be very painful and debilitating, to avoid them as much as possible, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Avoid spine fractures by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

The Aging Brain And Senior Balance Exercises

Senior Balance Exercises For The Aging Brain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      In our later years, we experience changes in our body and mind which require us to consider participating in senior balance exercises to help us stay steady and reduce the likelihood of a fall. Please see    http://www.exerciseforbalance.com/buy-now As the years go by, we may notice changes in our body and mind like a decrease in vision, hearing, muscle strength, sleep patterns and digestion. some of these factors can contribute to decreased mobility and a greater risk for falling. Medical researchers have looked at the aging brain and found some interesting patterns. As an example, when neuroscientists study the aging brain they notice that there are shifts in two types of intelligence. One called fluid intelligencethe speed at which we learn and the speed at which we react. The elements of fluid intelligence can  include focus, concentration and speed. The other type of intelligence is called  ‘crystallized’ intelligence or perhaps wisdom. It is intelligence that is only gained with experience. Crystalized intelligence increases rather than decreases with age. It results from storing life experiences and the knowledge and memory that comes with it. We can combine the ideas of fluid intelligence with Crystallized intelligence to determine that it is essential for older adults to practice certain senior balance exercises as they get older to limit the potential of a fall.

Practice Senior Balance Exercises To Prevent Falls

    With the wisdom of the ages and recognition that body strength and reactions are slowing down, many older adults are realizing their need to perform senior balance exercises to decrease their risk for falling.  Many of us can retell stories of loved ones, neighbors or friends of friends who have fallen and hurt themselves. Additionally, as the years pass, it is recognizable that ones feet are not as agile with movements or it is more difficult to remain steady while walking on soft carpet or grass. With that in mind, the recommendation from healthcare providers, family and friends is for those in the aging population to rehearse equilibrium routines every day to maximize balance abilities and minimize fall possibilities. Steadiness exercises can be as simple as standing on one foot near a counter or table.  This stability exercise as well as a step by step demonstration of other senior balance exercises can be performed in the convenience of your own home by following the instruction on an experienced Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To apply wisdom of the ages, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

  Don’t be a fall victim. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Irregular Heartbeat And Senior Balance Exercises

Senior Balance Exercises For Arrhythmias

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Older adults who suffer with irregular heartbeats are encouraged to practice simple physical fitness activities preceded by senior balance exercises. Please see more at  http://www.exerciseforbalance.com/buy-now Medical researchers have provided new information in Circulation: Arrhythmia and Electrophysiology, an American Heart Association journal. The researchers have shown that when older people develop atrial fibrillation — the most common type of irregular heartbeat — it accelerates age-related declines in walking speed, strength, balance and other aspects of physical performance. “Particularly in older adults, we need to be mindful that the effects of atrial fibrillation  go beyond increasing the risk of heart failure and stroke. We learned from this study that older adults with atrial fibrillation are especially vulnerable to losing strength, balance, gait speed and coordination,” said Jared W. Magnani, M.D., Ms.C., lead author of the study and assistant professor of medicine at Boston University. In atrial fibrillation, the heart’s two small upper chambers (atria) beat irregularly and too fast, which may increase the risk of stroke, heart failure and other conditions. The risk rises with age and can lead to other issues like imbalance and a greater risk for falling. As a result, medical researchers as well as doctors, physician assistants and physical therapists recommend that those in the aging population with heart conditions practice certain physical fitness routines and specific senior balance exercises to stay steady during heart healthy activities.

Senior Balance Exercises For Safe Heart Healthy Routines

   By incorporating senior balance exercises with heart healthy fitness routines, older individuals can workout safely. as an example, senior citizens can practice tandem walking, where they walk along a line in a heel to toe fashion, to help build strong balance reactions at their feet and ankles. With strong and fast balance reactions, older adults will be able to recover from any poor footing or slipping when they are out on a brisk walk, which is recommended for good heart health. You can learn how to perform tandem walking and other senior balance exercises by following the instructions in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For safe heart healthy exercise, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be heart healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Summer Concerts With Senior Balance Exercises

Enjoy Summer Fun With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   With the warm Summer days upon us, it is time to practice senior balance exercises to enjoy outdoor activities safely and without risk of falling.  http://www.exerciseforbalance.com/buy-now  One of the great joys of Summer is taking in a wonderful outdoor concert, whether it is live jazz, a string quartet or a big band reduction of the Boston Pops. Additionally, the Fourth of July is just around the corner and it will be time to listen to the famous 1812 Overature on a grassy lawn with fireworks and accompanying crowds. To stay safe and avoid falling with crowded venues or with trying to navigate grassy areas, it is recommended by healthcare professionals like doctors, physician assistants and physical therapists to practice specific senior balance exercises to maximize your footing and reduce the risk of a potential fall and injury from a fall. 

Senior Balance Exercises For Summer Concerts

    Participating in daily senior balance exercises will enable you to develop strong and fast balance reactions that will help you adapt to the challenges presented by concert going. Getting to the concert may involve walking on narrow pathways. To boost your steadiness getting through narrow places, you can perform a tandem stance routine where you stand with your feet in a line, touching heel to toe. This tandem stance position will increase the speed and strength of your balance reactions at your feet and ankles. Furthermore, to be able to walk on uneven grass, first rehearse single leg standing exercises where you stand on one foot at a time, which increases overall stability with all movement activities. You can learn how to rehearse a series of senior balance exercises that will advance your steadiness abilities by joining in with the instruction from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    To make the most of your Summer concert going, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Have a safe Summer by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Endurance Events And Senior Balance Exercises

Senior Balance Exercises For The Long Haul

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Older adults sometimes battle with feelings of fatigue, shortness of breath, weakness and immobility which can be helped by participating in fitness regimes that include cardiovascular programs and  senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now  Medical researchers have found that different types of exercise programs can be a significant benefit for those in the aging population. As an example, endurance exercises — activities that increase your breathing and heart rate — such as dancing, walking, swimming, or bicycling, increase your stamina and improve the health of your lungs and circulatory system as well as your heart. There are many ways to be generally active or to participate in fitness activities. You can be active in short spurts throughout the day or you can set aside specific times of the day or specific days of the week to exercise. Many physical activities, such as brisk walking or raking leaves, are free or low-cost and do not require special equipment. Other endurance event ideas include riding a bike, playing tennis, jogging or skiing. One important aspect before you start an endurance program is to perform specific senior balance exercises to establish the needed steadiness for your activity.

Senior Balance Exercises For Endurance Events

    before you begin an endurance activity, it is essential to rehearse senior balance exercises to build adequate stability. as an example, before starting on a brisk walk, you can practice tandem walking where you walk in a narrow base of support along a line. Walking heel to toe along a line will develop strong balance reactions at the feet and ankles, preparing you for outdoor, brisk walking. You can learn how to do tandem walking and other senior balance exercises by joining in with a knowledgeable Physical Therapist as she explains in detail these equilibrium routines on the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Prepare for your endurance activity by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Workout strong by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Gerontologists View Of Senior Balance Exercises

Gerontologists Support Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Those who study the effects of aging on the body, suggest that older adults stay active in later years by continuing with physical fitness activities that include  senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare professionals recognize that the fall rate of older adults is enormous. One in three individuals older that sixty years old fall every year. As a result, Gerontologists are interested in studying the effects of aging and what can be done to improve the quality of life for those in the aging population. Gerontologists look for what distinguishes normal aging from disease, as well as explore why older adults are increasingly vulnerable to disease and disability. They also try to understand why these health threats take a higher toll on older bodies. Since 1958, Baltimore Longitudinal Study of Aging (BLSA) has been observing and reporting on these kinds of questions. As with any longitudinal study, the Baltimore Longitudinal Study of Aging repeatedly evaluates people over time rather than comparing a group of young people to a group of old people, as in a cross-sectional study. Using this approach,  Baltimore Longitudinal Study of Aging scientists have observed, for example, that people who have no evidence of ear problems or noise-induced hearing loss still lose some of their hearing with age—that’s normal. In addition, using brain scans to learn if cognitive changes can be related to structural changes in the brain, Baltimore Longitudinal Study of Aging  scientists discovered that even people who remain healthy and maintain good brain function late in life lose a significant amount of brain volume during normal aging. Furthermore, medical researchers have been studying mobility in older individuals and have determined that practicing senior balance exercises on a regular basis can help minimize the possibility of a fall.

Senior Balance Exercises For Long Term Health

   Gerontologists as well as healthcare providers like doctors and physical therapists recommend that aging individuals rehearse senior balance exercises as part of an ongoing fitness program. You can perform basic equilibrium routines like standing with one foot directly in front of the other which will build your balance reactions. You can learn how to practice this tandem stance routine and other senior balance exercises by following the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDSale On Exercise For Balance DVD’s

    According to Gerontologists and healthcare professionals, it is important to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Doctors suggest that you start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Foot Issues And Senior Balance Exercises

Senior Balance Exercises Start At The Feet

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   One of the three main components comes from the sense of touch between the feet and the floor and can be enhanced through practicing a series of senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now The balance center in the brain gathers information from the eyes, inner ear vestibular system and sense of touch from the feet to marinating needed stability for all of the day’s standing and walking movements. As a result, having healthy feet, devoid of health issues, is imperative for adequate steadiness. Here are a few common foot issues that plague older individuals:
Fungal infections, such as athlete’s foot, happen because our feet are in shoes most of the time. Shoes are warm, dark, and moist—the perfect place for fungus to grow. A fungus can cause dry skin, redness, blisters, itching, and peeling. It can be hard to cure. Over-the-counter anti-fungal powders or creams can help. If your foot does not get better within 2–4 weeks, talk to your doctor.
To prevent infections:
  • Keep your feet clean and dry. Be sure to dry the area between your toes.
  • Change your shoes and socks or stockings often to help keep your feet dry.
  • Don’t buy tight shoes.
  • Try dusting your feet every day with talc-free foot powder.
Dry skin can cause itching and burning feet. Use mild soap in small amounts and a cream or lotion on your legs and feet every day. Be careful about adding oils to bath water since they can make your feet and bathtub very slippery.
Corns and calluses are caused by pressure when the bony parts of your feet rub against your shoes. Corns usually appear on the tops or sides of toes while calluses form on the soles of feet. Wearing shoes that fit better or using non-medicated pads may help. While bathing, gently rub the corn or callus with a washcloth or pumice stone to help reduce the size. To avoid infection, do not try to shave off the corn or callus. See your doctor, especially if you have diabetes or circulation problems.
Warts are skin growths caused by viruses. They may be painful and can spread if not treated. Some over-the-counter products may help to get rid of warts. See your doctor for treatment.
Bunions are swollen and tender joints that can develop at the base of your big toes. They tend to run in families. Bunions can also be caused by shoes that are too small or have pointed toes. If a bunion is not too painful, wearing shoes cut wide at the toes and middle part of the foot (instep) or shoe inserts may help. Taping or padding the bunion may bring relief. Some over-the-counter pain medicine may lessen pain and reduce swelling. Talk to your doctor if you are in pain. Sometimes surgery is needed to relieve the pressure and repair the toe joint.
Ingrown toenails are caused by a piece of the nail piercing the skin. This can happen if you don’t cut your toenails straight across so the corner of the nail can be seen above the skin. Use clippers made to cut toenails. Ingrown toenails are very common in the large toes. A doctor can remove the part of the nail that is cutting into the skin.
Neuromas are the result of a build-up of tissue around an inflamed nerve in the foot. They may cause tingling, numbness, or pain in the ball of your foot and toes. This may cause you to lose your balance. Shoes that are too narrow or have high heels can make the problem worse. See your doctor. Sometimes, inserts put in your shoes can help.
Hammertoe is caused by a shortening of the tendons that control toe movements. The toe joint grows and pulls the toe back. Over time, the joint gets bigger and stiffens as it rubs against shoes. This can affect your balance. More space in the shoe or stocking can help. In very serious cases, surgery may be needed.
Spurs are bony bumps that grow on bones of your feet. They are caused by stress on the feet. Standing for long periods of time, wearing badly fitting shoes, or being overweight can make spurs worse. Sometimes spurs are painless. At other times, they can hurt. Treatments for spurs include foot supports, heel pads, and heel cups. Sometimes surgery is needed.
Swollen feet may happen when you have been standing for a long time. If your feet and ankles stay swollen, it may be a sign of more serious health problems. See your doctor for a check-up.
    Taking good care of your feet will result in improved balance. In addition, practicing certain senior balance exercises will also advance your steadiness skills.

Senior Balance Exercises For Better Stability

  Older adults who have foot problems should practice  senior balance exercises on a regular basis to avoid falling. Any aging individual who has decreased sensation in their feet should be vigilant to perform equilibrium routines every day to boost their steadiness skills and limit falling. as an example, you can start by standing with your feet shoulder width a part and imaging a line coming through the midline of your body. The imaginary line should anchor in the floor in the middle of your feet. with this alignment, you can focus on your body weight alignment. You can learn how to practice this stability technique and other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For those with foot problems, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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