Posts tagged senior balance exercises

Keep On The Go With Senior Balance Exercises

Senior Balance Exercises To Be Active

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Continuing a consistent level of physical activity is essential for healthy living for older adults and can be enhanced by practicing specific leg strengthening exercises and senior balance exercises.  See more information at   http://www.exerciseforbalance.com/buy-now Unfortunately, living a sedentary lifestyle can lead to weakening of key leg muscles and trunk muscles that help with stability. A sedentary lifestyle also develops poor balance skills and a greater possibility for falling. The human body is designed for movement. Without an active lifestyle, our bodies and minds deteriorate. There are several health conditions that can interfere with achieving safe mobility medical researchers have seen that there are common causes of inactivity.
These include:

Emotional disorders (depression, fear of falling or getting hurt, dementias, apathy and lack of motivation, etc.).

Musculoskeletal disorders (arthritis, osteoporosis, foot problems, deconditioning of muscles after acute illness, etc.).

Neurological disorders (stroke Parkinson disease, numbness and pain of hands/legs, spinal cord injury, etc.).

Cardiovascular disease (heart failure, frequent angina, hardening of the arteries, etc.).

Sensory factors (impaired vision and/or hearing).

Drug side effects (dizziness, confusion, balance loss, etc.).

Environmental causes (inadequate/inappropriate devices for mobility, lack of caregivers to provide support, home safety hazards, such as lack of handrails on stairs or grab bars around a toilet, etc.).

Individuals with one or more of the above conditions are at great risk for inactivity or immobility.

The good news is that older individuals who perform senior balance exercises on a regular basis can boost their stability skills, enhance their activity level and reduce their risk for falling.

Stay Active With Senior Balance Exercises

    To beat the declining effects of inactivity or a sedentary lifestyle, it is imperative that those in the aging population take part in senior balance exercises on a regular basis. Medical researchers have shared convincing data that Balance exercises have proven to be a key component in the fight against falling. Detailed equilibrium routines have been determined through numerous research studies to reduce the risk of falling, enhance leg strength, and boost the individual’s confidence. Steadiness exercises assist in advancing balance skills and balance reactions in challenging environments. Certain stability techniques make standing and walking on uneven surfaces easier like thick carpet, grass, or icy sidewalks. equilibrium routines can facilitate getting up out of a low couch or chair and not losing equilibrium upon standing. Balance specialists, like physical therapists, also have valuable techniques that help to increase safety and prevent falls. Furthermore, There are several ways to safety proof your home to reduce the risk of accidental falls. Therapists can teach viable techniques that help to diminish the risk of falling downstairs. Balance workouts and instability instruction can transform accidental occurrences into preventable situations, thereby lowering the frequency of falling. The good news is that you can perform specific senior balance exercises in the comfort of your own home by joining in with the instructions from a knowledgeable Physical therapist, provided in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    Medical workers understand the importance of staying active and encourage elderly folks to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat inactivity by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Studying Longevity And Senior Balance Exercises

Senior Balance Exercises For Longer Lives

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More recently, medical researchers have been investigating the components to long and healthy living, including having older adults participate in fitness programs and senior balance exercises. Please see more at  http://www.exerciseforbalance.com/buy-now Living life to the fullest is a goal of many aging individuals as they enter their Golden Years. Lately, a large body of literature has arrived on the scene to elucidate the components of a healthy quality of life in later years. As an example,  research findings looked at whether or not long life and healthy aging are familial traits. The National Heart, Lung, and Blood Institute’s Twin Study, for instance, found extreme longevity has a relatively low inheritance (about 20 percent, although the genetic effect tends to be higher at older ages) while maintaining physical function in late life appears highly inheritable (50 to 60 percent). However, the study did not identify the specific factors contributing to longevity and healthy aging. According to the National Institute on Aging-supported New England Centenarian Study, centenarians (individuals 100 years and older) can be divided into three groups: “survivors,” 42 percent of the study population; “delayers,” 45 percent of the study population; and “escapers,” 13 percent of the study population. Survivors had an age-related disease before age 80, delayers were not diagnosed with an age-related disease until after age 80, and escapers reached year 100 without ever having an age-related disease. In the IDEAL study, scientists will focus on individuals able to delay or evade disease and disability into their eighties — the delayers and the rare escapers. Researchers have found that one of the common threads for healthy living in later years is participating in physical activities including senior balance exercises that help to reduce the risk of an injury.

Senior Balance Exercises For Healthy Living

    By avoiding the possibility of a fall and injury from falling through performing regular senior balance exercises, aging individuals are able to maintain an active and healthier lifestyle well into their Golden Years. Examples of equilibrium routines include walking along a line in a heel to toe manner for dynamic stability or standing on one leg for about twenty seconds to build static steadiness. You can learn how to perform these senior balance exercises and other static and dynamic routines by following the instruction form a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For optimal healthy living, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Take steps towards longevity by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Prevent Falls With Senior Balance Exercises

Senior Balance Exercises: Where Accidental Becomes Preventable

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comBalance Exercises Help You Get Started

 

      The habit and benefits of performing senior balance exercises every day is gaining an enormous amount of attention these days as our population ages. See <http://www.exerciseforbalance.com/buy-now> Statistics validate that one in every three Seniors fall each year. About 20 million older adults are expected to fall and injure themselves this year alone. More often than not, the consequences of those spills result in debilitating fractures of the wrist or hip or shoulder or even a head injury. Fall prevention is now a wide-spread focus of the health care industry. Fall avoidance is taught in almost every medical facility now to try to reduce the frequency of falling for aging individuals to continue an independent and high quality of life. As you can imagine,  the loss of quality of life that occurs following a fall is substantial. Additionally, healthcare professionals and loved ones hope to diminished the enormously high cost of medical care subsequent to a fall.

Balance Exercises Are Part Of The Solution

      Senior Balance exercises have proven to be a key component in the fight against falling. Balance drills have been determined through numerous research studies to reduce the risk of falling, enhance leg strength, and boost the individual’s confidence. Stability exercises assist in advancing balance skills and balance reactions in challenging environments. Certain Steadiness techniques make standing and walking on uneven surfaces easier like thick carpet, grass, or icy sidewalks. Equilibrium exercises can facilitate getting up out of a low couch or chair and not losing steadiness, like falling all the way forwards, upon standing. Equilibrium specialists, like physical therapists, also have valuable techniques that help to increase safety and prevent falls. There are several ways to safety proof your home to reduce the risk of accidental falls. Therapists can teach viable techniques that help to diminish the risk of tripping on a throw rug and falling or falling downstairs. Balance workouts and balance instruction can transform accidental occurrences into preventable situations, thereby lowering the frequency of falling.

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

     The most cost-effective tool to learn balance drills, balance techniques and safety measures to turn possible accidental falls into preventable stable situations is the Exercise For Balance DVD. Quite frankly, to obtain the best value in balance routines to help you beat the odds of falling, get the Exercise For Balance DVD.The Exercise For Balance DVD is the perfect instructional DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to elevate fitness and to perform basic activities like walking, getting up from a chair, standing, stair climbing or to advance to high level activities like biking, dancing and hiking. In the Exercise For Balance DVD, you will learn how to boost balance, balance techniques and balance exercises from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the Buy Now Button

 Start balance techniques, balance exercises and strength exercises with the Exercise For Balance DVD to stay on your feet and beat the odds!

See more at http://www.nih.gov

 

senior balance exercises

 

 

2 Cup Senior Balance Exercises

Easy Home Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To help improve stability for every day activities, you can practice fun senior balance exercises at home. Please see more information at  http://www.exerciseforbalance.com/buy-now One of the foundational requirements for all movement activities is to be able to stand on one foot with good steadiness while you move the other foot in different directions. As an example, when an older individual goes upstairs or downstairs they must place one foot on the step while they move the other foot to the next step. Another example of the need to be able to stand steady on one foot is the simple act of walking. Normal gait involve standing on one foot while you swing the other foot forward. During gait, each person must translate their body weight from one foot to the next foot in a slow and controlled manner. As a result, having good core strength and stability over one foot is essential for normal walking. Other examples of standing on one foot during activities includes getting in and out of the bathtub. The individual must stand on one foot as they swing their other foot over the side of the bathtub and into the bathtub. Some individuals choose to dress while standing up. In this sequence of dressing activities, the aging person must stand on one foot while they put their lower extremity through the pant leg. These are common scenarios that older individuals will encounter in their daily lives at home. To help improve steadiness for activities of daily living, medical professionals like doctors, physician assistants and physical therapists encourage senior citizens to practice senior balance exercises on a regular basis to help advance their stability skills and reduce their risk for falling.

Senior Balance Exercises In The Home

     Older adults can practice senior balance exercises in the comfort of their own home, which will help enhance their overall steadiness and reduce the risk of falling. One fun and easy to perform equilibrium routine you can do at home involves putting two plastic cups or cans of beans on the floor in front of you about eight inches apart. You can practice this exercise standing near a sink or a table in case you need to hold on. You can start this steadiness routine by standing on one leg and moving the other leg from one can to the other can and Tapping gently on top of each can as you move your foot side to side. After about twenty taps on the cans you can switch feet where you stand on the other foot and tap the two cans with the opposite foot. This steadiness routine will help you develop necessary stability while you stand on one foot and move your other foot in various directions. You can learn how to perform other senior balance exercises that will help you with all standing and walking activities by joining in with the demonstration of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

    To stay safe at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

SAGE Study And Senior Balance Exercises

Senior Balance Exercises For Aging Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers have been documenting the shift in the global population towards an abundance of older individuals and the need for basic health initiatives including healthy eating, physical fitness and practicing senior balance exercises to reduce the risk of falling. Please see more information at  http://www.exerciseforbalance.com/buy-now Recently a study by the world Health Organization has been published called SAGE: Study on Global Ageing and Adult Health. The WHO Study on Global Ageing and Adult Health (SAGE) involves nationally representative cohorts of respondents aged 50 and over in six countries (China, Ghana, India, Mexico, Russia, and South Africa), who will be followed as they age. A cohort of respondents aged 18 to 49 also will be followed over time in each country for comparison. The first wave of SAGE data collection (2007-2010) has been completed, with future waves planned for 2012 and 2014. In addition to myriad demographic and socioeconomic characteristics, the study collects data on risk factors, health exams, and biomarkers. Biomarkers such as blood pressure and pulse rate, height and weight, hip and waist circumference, and blood spots from finger pricks, are valuable and objective measures that improve the precision of self-reported health in the survey. SAGE also collects data on grip strength and lung capacity and administers tests of cognition, vision, and mobility to produce objective indicators of respondents’ health and ability to carry out basic activities of daily living. As additional waves of data are collected during these respondents’ later years, the study will seek to monitor health interventions and address changes in respondents’ well-being. A primary objective of SAGE is to obtain reliable and valid data that allow for international comparisons. Researchers derive a composite measure from responses to 16 questions about health and physical limitations. This health score ranges from 0 (worst health) to 100 (best health) and is shown for men and women in each of the six SAGE countries in Figure 10. In each country, the health status score declines with age, as expected. And at each age in each country, the score for males is higher than for females. Women live longer than men on average, but have poorer health status.
The number of disabled people in most developing countries seems certain to increase as the number of older people continues to rise. Health systems need better data to understand the health risks faced by older people and to target appropriate prevention and intervention services. The SAGE data show that the percentage of people with at least three of six health risk factors (physical inactivity, current tobacco use, heavy alcohol consumption, a high-risk waist-hip ratio, hypertension, or obesity) rises with age, but the patterns and the percentages vary by country. One of SAGE’s important contributions will be to assess how these risk-factor profiles affect current and future disability. Smaller family size and declining prevalence of co-residence by multiple generations likely will introduce further challenges for families in developing countries in caring for older relatives.

Senior Balance Exercises Across The World

   Medical professionals the world over understand that preventing falls for elderly people is a key to maintaining good quality of life and controlling rising healthcare costs and can be helped by having older individuals perform senior balance exercises as part of a regular fitness program. Now older adults can rehearse equilibrium routines at home by following along with the instruction of a knowledgeable physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

    Join millions and get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Timing And Senior Balance Exercises

Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  For most of us, as we enter our later years, we experience changes in the body which seem to slow tasks down and require practicing senior balance exercises to maintain safety with various movement activities. Please see more information at  http://www.exerciseforbalance.com/buy-now As we age, our bodies tend to go through changes such as muscle weakness, joint stiffness and imbalance. As the body slows down, so does the mind. For instance, many older individuals a slowing in their cognitive function. One way to notice slowing in cognition is to monitor how long an older adult takes to answer a question. Medical professionals like doctors, nurses and physical therapists  as well as loved ones can recognize cognitive changes in speech recognition. As an example, an outwardly physical sign that may indicate a cognitive impairment is the increased time required to respond to questions and to initiate tasks. In order to recognize that someone needs more time to respond, we have to give them more time to respond. when someone starts to have a cognitive decline, sometimes all they need is some increased time to process. medical research shows that an individual with cognitive impairment may need ten or more seconds to process what you’ve said and state an explanation. This is important to realize because if we don’t allow that processing time, we often assume the individual is not listening to us, unable to complete the task or doesn’t understand the task. As a result, healthcare providers or spouses might take away that functional level of independence, and require that they now perform the task with a minimal or moderate assist from a caregiver . When we give a directive, we have to take a step back, check ourselves, and give the person some processing time to see if that’s all that they need to be successful. Furthermore, older adults may take more time to get up from a chair or to walk across the room. Medical research has also shown that slower walking speeds lead to a higher risk of falling. All that to say,  aging individuals need both patience with their movement activities as well as they need to perform certain senior balance exercises to help stay stable during movement activities.

Senior Balance Exercises For Safe Movements

   Older adults who perform senior balance exercises will be more stable as they complete movement patterns like walking, climbing stairs, turning in the bathroom or bending over for cooking and dressing. One example of an equilibrium routine that helps to build good steadiness with all movements is standing with one foot directly in front of the other foot along a line. This tandem stance position and the narrow base of support it provides will challenge the balance reactions at your feet and ankles, making them stronger and faster. You can stand in this position for twenty seconds and repeat it three times on each foot. You can learn how to perform a tandem stance routine and other senior balance exercises by joining in with a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To be safe with your daily movement activities, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Post Cruises And Senior Balance Exercises

Senior Balance Exercises For Cruises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many times after completing a cruise, older adults experience dizziness and balance problems that can be helped by practicing senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now. Being dizzy and off balanced after a cruise has a fancy name. It’s called Mal de Débarquement Syndrome (MdDS) or Disembark­ment Syndrome. According to the Mal de Débarquement Syndrome  Balance Disorder Foundation, Mal de Débarquement Syndrome (MdDS) or Disembark­ment Syndrome is a rare disorder that most often develops following an ocean cruise. Less often, the perceived sensation of motion follows prolonged air or auto travel. More common in women than men, the symptoms of Mal de Débarquement Syndrome include a persistent sensation of motion (rocking/swaying/bobbing/tumbling) that is usually associated with fatigue, imbalance, and difficulty concentrating (impaired cognition). Some patients develop Mal de Débarquement Syndrome after extended boat or train travel, or other motion experience, or even spontaneously, i.e., they lack an identifiable motion event. The intensity of symptoms is highly variable among patients but may be quite disabling. Symptoms are often reduced when in passive motion such as in a moving car, airplane, or train. After remission, the recurrence rate of Mal de Débarquement Syndrome  is high and symptoms usually more severe. Unfortunately, MdDS may persist for years, is frequently misdiagnosed or undiagnosed, lacks an effective treatment, and the cause remains unknown. Mal de Débarquement Syndrome research studies at UCLA and LIBR by Yoon‐Hee Cha, MD; a neurologist, Dr. Cha have identified specific locations in the brain that are affected by Mal de Débarquement Syndrome. There is also a research study by Brian C. Clark, PhD, Director of the Ohio Musculoskeletal and Neurological Institute (OMNI) at Ohio University. Dr. Clark has defined increased intracortical excitability in MdDS patients. Hopefully, the combined results of these independent investigations will help to form the basis for a rational and effective MdDS therapy in the future. In the meantime, older individuals are encouraged to perform specific senior balance exercises to boost their stability and minimize their symptoms from Mal de Débarquement Syndrome.

Senior Balance Exercises For After A Cruise

   For those folks who suffer with dizziness and imbalance after a cruise, there are a few senior balance exercises that can help you feel more stable. Several steadiness routines for older folks can optimize proprioceptive input (fancy term for the sense of touch and positioning of your muscles and joints- particularly in your feet when talking about balance) for better steadiness with all movement activities. As an example, you can perform an equilibrium routine where you stand with your feet shoulder apart. In this position, you can shift your body weight forwards and backwards, while concentrating on the sense of touch between your feet and the floor. This stability routine will help to maximize your proprioceptive input to the balance center in your brain, thereby improving your overall steadiness. You can learn these stability techniques and senior balance exercises by following along with the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Those with symptoms of imbalance and dizziness are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Safety First With Senior Balance Exercises

Senior Balance Exercises For Safe Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      The best way for older adults to improve their stability with movement activities in life is to practice specific senior balance exercises on a daily basis. Please see more information at  http://www.exerciseforbalance.com/buy-now. Every day we hear stories about loved ones like parents, aunts and uncles, or neighbors who experience a fall, often resulting in a significant injury. Medical researchers have tabulated that approximately one in three older individuals experience a fall every year. Fall prevention is one of the main focuses for hospitals, nursing homes and assisted living facilities. Medical researchers have determined that the cost of falls in medical bills is in the millions of dollars category. To be specific, 92% of hospital admissions to the emergency room are due to falling. As result medical professionals like doctors, nurses, Physician assistants and physical therapists are committed to helping those in the aging population reduce their risk of falling. The most optimal way for older individuals to improve their steadiness and reduce their risk of falling is to rehearse senior balance exercises consistently in combination with strengthening exercises for the legs and trunk muscles.

Every Day Senior Balance Exercises

     When performing senior balance exercises we want to challenge all three primary stability systems to help them work together. the primary systems that are engaged during steadiness activities include the vestibular system in the inner year which detects where our bodies are in space and how they are moving, the visual system which recognizes the environment we are moving in and the sensory system which  focuses on sensory feedback from our feet and ankles. During equilibrium routine practicing, all three of these input systems must work together to provide adequate steadiness and stability. We can enhance the effectiveness of the primary three systems by performing daily steadiness routines like standing on one foot for twenty seconds and repeating that three times in a row. We can progress this single leg standing routine by standing with our eyes closed. if you perform this routine with your eyes closed Be sure, however, to stand near the sink or counter to hold off on in case you start to become unstable. You can learn how to correctly perform these senior balance exercises by joining in the demonstration of  a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    To stay safe at home with all movement activities,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Predicting Falls And The Need For Senior Balance Exercises

Understanding Falls Encourages Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comJohn & Ann Betar, 101 & 97 yrs, married 80

Senior balance exercises are essential for older adults to complete on a daily basis, especially for those who are at risk for falling. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers have determined that loss of stability accompanies a decline in the function of the basic components of the balance system– the eyes, inner ear vestibular system and sensory feedback from the feet. For instance, for individuals who experience a decrease in vision from macular degeneration or a decrease in sensation from Diabetic neuropathy, they experience a much higher risk for falling and hurting themselves. Furthermore, medical researchers have recently been using data regarding falling to predict cognitive decline and possible early warning signals for Alzheimer’s disease. In a report published by Dr. Susan L. Stark, she found that  Seniors citizens – persons age 65 and older – who tend to fall more often than most may be showing early signs of Alzheimer’s disease. Cognitively normal older adults with evidence of early brain changes typical of Alzheimer’s disease fell more often than did their peers without these brain changes. Additionally,  movement changes precede cognitive changes in people with very early signs of Alzheimer’s or mild cognitive impairment. The investigators studied 125 volunteers age 65 and older to determine how often they fell over the course of one year. Participants also underwent brain imaging to detect the protein amyloid in the brain and a lumbar puncture to look for certain proteins in cerebrospinal fluid—biomarkers associated with preclinical Alzheimer’s disease. After adjusting for differences in the ability to perform everyday activities, the researchers found that participants with biomarkers indicating greater risk for Alzheimer’s were more likely to fall, and to fall sooner, compared with those with less biomarker evidence.

Senior Balance Exercises Are Helpful For Older Adults

Those older individuals who practice senior balance exercises can help to limit the potential for falling. medical researchers have determined that folks who show signs of early cognitive decline or Alzheimer’s disease do have the ability to learn balance techniques for controlling their weight shifting. they also have the capacity to improve their balance abilities, which will assist in reducing the possibility of falling and fracturing a hip or wrist. equilibrium exercises can be initiated in a simple manner with a wide base of support and stable surface. stability exercises can be advanced to include narrow base of support routines and unstable surface exercises. you can follow along with a senior balance exercise program developed by a physical therapist in the exercise for balance dvd to progress your balance abilities at your own speed.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    ToStart off on the right foot by beginning  the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is easy to follow and simple to use at home or in a group setting. The comprehensive DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Don’t wait for more time to pass you by. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

2 Home Senior Balance Exercises

Senior Balance Exercises At Home

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  For many older adults getting out to a clinic or gym can be very difficult, which necessitates that need to practice strengthening exercises and  senior balance exercises at home.  Please see more pertinent information at    http://www.exerciseforbalance.com/buy-now In addition, many older individuals are more likely to complete a fitness program if they can practice the exercises in the comfort of their own home.  As a result, many medical professionals like Physician assistance, nurses and physical therapists have worked on producing fitness programs to be experienced at home.  For example, as a physical therapist I have recommended some of my patients who have complaints of both dizziness and imbalance to practice a simple stability routine at home.  This steadiness routine improves function of the inner ear vestibular system as well as the balance system.  This final exercise involves sitting in a rocking chair and rocking back and forth while looking straight ahead.  The rocking chair provides motion to the inner ear vestibular organs, helping them to maximize their function.  Two progress this exercise, I can ask the patient to continue with rocking while adding head turns side to side or up and down.  By adding head turns, I can increase the complexity of the exercise to further advance the sensory input into the balance center in the brain.  To be sure, this rocking chair routine is vary challenging for anyone who has symptoms of lightheadedness or a dizziness.  Usually folks who have complaints of lightheadedness and dizziness also suffer from imbalance and would also benefit from practicing specific senior balance exercises.

Home Style Senior Balance Exercises

    By Practicing senior balance exercises at home, older adults are able to enhance their stability, thereby reducing and their potential risk for falling and hurting themselves.  In addition to practicing routines while rocking in a rocking chair to stimulate their inner ear and balance system, aging individuals can combine this routine with a standing steadiness exercise.  one example of a standing equilibrium routine is tandem standing. tandem stnding involves having the one foot positioned directly in front of the other foot.  during A  tandem standing procedure, each individual will attempt to hold the position for twenty seconds and repeat that exercise three times on each foot.  At first, tandem standing routines can be very challenging.  The older adult will naturally experience movement at their feet and ankles, which is their natural balance reactions at work.  Over time however, the person will experience  improvement in their balance reactions which will lead to a more stable experience during this steadiness exercise.  As a result, the older individual will become more stable with all movement activities such as walking upstairs, turning it in the kitchen or bathroom and staying a steady during dressing activities.  In the long run, the  older adult will be able to diminish their symptoms of dizziness as well as enhance their overall steadiness to improve their quality of life.  You can learn how to correctly perform tandem standing routines as well as other senior balance exercises by following the direction of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To be safe at home with all movements,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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