Posts tagged improve balance

Safety Tips And Senior Balance Exercises For Walking

Simple Senior Balance ExercisesSenior Balance Exercises For Safe Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Staying mobile and active is a critical goal for older adults and performing senior balance exercises  on a regular basis can help to meet that goal. Please see http://www.exerciseforbalance.com/buy-now One of the key components to enjoying later years of life is to stay active and involved in community and family activities. whether you or a loved one you know lives at home or in an assisted living facility and struggles with balance problems, there is help and hope that you can remain a vital part of the activities and events that go on around you. In order to prevent falls for older adults, especially during walking activities, it is essential to follow certain safety tips and senior balance exercises on a consistent basis.

Senior Balance Exercises Are Important For Safe Walking

      One of the best ways to enhance stability for safe walking is to practice specific senior balance exercises. By understanding how the balance system in the brain works, you will have better success of completing equilibrium routines  and achieving the steadiness you are hoping for. For instance, the balance system in the brain takes in information from the eyes, inner ear vestibular system and sense of touch from the feet to help with stability. Vision is the primary sense that the brain relies upon for steadiness during movement activities. Consequently, it is helpful to use visual cues while walking. As An example, when you get up from a chair and start to walk down a hallway or into the kitchen, pick a point on a wall or object in front of you to focus on. That visual input will give your brain a specific point to focus on, thereby enhancing your visual input and secondarily maximizing your balance abilities. A specific equilibrium routine to practice is as follows:
Gait with a Focal Point–
  • Have a focal point approximately 20 feet in front of you at eye level.
  • As you begin walking keep eyes focused on target in front of you.
  • At periodic intervals,  briefly look down toward the floor (approx. 5 ft. in front of you) to check for obstacles and then return eyes to the target.
  • Advance this walking exercises by attempting to walk along a line, touching one heel to the toes on the other foot in a tandem position.
You can learn these visual cues and specific stability tips as well as appropriate senior balance exercises by following along with the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    Stay active by learning the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is an excellent educational medium to use at home or in a group setting. The comprehensive DVD is stocked with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like grocery shopping, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

  Stay safe and active for years to come by beginning balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Change In Gait And Senior Balance Exercises

Senior Balance Exercises Assist With Changes In Gait

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comwalking balance exercises

    As people get older, they often experience changes in their walking pattern that can be helped with senior balance exercises. Please see http://www.exerciseforbalance.com/buy-now Having poor balance is not only scary but it also can lead to falls and injuries. Gait and balance disorders are common in older adults and are a major cause of falls in this population. They are associated with increased morbidity and mortality, as well as reduced level of function. Common causes include arthritis and orthostatic hypotension; however, most gait and balance disorders involve multiple contributing factors. Most changes in gait are related to underlying medical conditions and should not be considered an inevitable consequence of aging. Physicians, nurses and physical therapists caring for older patients should ask at least annually about falls, and should ask about or examine for difficulties with gait and balance at least once. For older adults who report a fall, physicians should ask about difficulties with gait and balance, and should observe for any gait or balance dysfunctions. The Timed Up and Go test is a fast and reliable diagnostic tool. Persons who have difficulty or demonstrate unsteadiness performing the Timed Up and Go test require further assessment, usually with a physical therapist, to help elucidate gait impairments and related functional limitations. The most effective strategy for falls prevention involves a multifactorial evaluation followed by targeted interventions, including senior balance exercises, for identified contributing factors.

Senior Balance Exercises For Better Walking

     More and more, medical researchers are showing that performing a daily dose of senior balance exercises is one of the best ways to enhance steadiness and limit the potential of a fall. You can start with basic stability exercises that lead to better balance with walking by first standing on one foot. In a single leg stance position, you will develop strong leg muscles and stronger and faster balance reactions. Once you improve your steadiness with standing on one leg, you can advance to standing on one foot and swinging the other leg forward as if you are taking a step. This equilibrium routine will prepare you for increased stability whit walking. You can learn these and other appropriate senior balance exercises in the exercise for balance DVD that was developed by an experienced Physical Therapist.

 

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

      Since age often brings changes in ones walking pattern, it is highly recommended that you begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect step by step instructional DVD to use at home or in a group setting. The  easy to follow DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like shopping, walking, standing, stair climbing or to advance to high level activities like playing tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

 Don’t wait another day… start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Causes Of Abnormal Gait And Balance Exercises

Balance Exercises Help With Mobility

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we age, our walking pattern can be altered by different factors, that are assisted by practicing specific balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare professionals have found that as we age, we tend to adopt certain gait characteristics that contribute to poor posture, decreased balance and a greater tendency to fall, which can lead to serious injuries. As an example, older individuals often compensate for orthopedic or medical conditions by walking with shorter steps, slower gait patterns, a wide base of support with the feet and a forward bent posture. All these compensatory changes can lead to diminished mobility and falls. Additionally, medical researchers have found that there are common causes that lead to changes in the walking pattern of aging people. Abnormal gait may be caused by diseases in many different areas of the body.
General causes of abnormal gait may include but not be limited to:
  • Arthritis of the leg or foot joints
  • Conversion disorder (a psychological disorder)
  • Foot problems (such as a callus, corn, ingrown toenail, wart, pain, skin sore, swelling, or spasms)
  • Myositis
  • Injections into muscles that causes soreness in the leg or buttocks
  • Infection
  • Injury
  • Legs that are different lengths
  • Fracture
  • Shin splints
  • Shoe problems
  • Tendonitis
  • Torsion of the testis
 Fortunately, rehearsing certain balance exercises can help with the common causes of imbalance due to alterations in gait.

Consistent Balance Exercises Help To Stabilize Gait

       Healthcare professionals such as physical therapists who specialize in treating orthopedic, dizziness and balance disorders recommend following a consistent routine of balance exercises to help enhance steadiness and improve walking patterns. For folks who suffer with knee or hip pain from arthritis or foot pain from bunions or plantar fasciitis, performing equilibrium routines help to maximize their balance abilities and minimize the negative changes in their gait pattern. One steadiness exercises that aims To help normalize the speed of a person’s walking cadence,  involves standing on one foot and swinging the opposite foot forwards as if you were going to take a step. You can start this equilibrium routine by holding on to a counter or table to steady yourself. You can progress this exercises by not holding on to a stable object and also by increasing the speed at which you swing your opposite leg forward. You can learn specific balance exercises and practice them in the comfort of your own home by following the stability program laid out for you in the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    If you feel unsteady, stiff or slow with walking, it is highly recommended that you begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an exceptional educational DVD to use at home or in a group setting. The comprehensive DVD comes complete with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 

If you notice changes in the way you walk, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Frail Adults And Senior Balance Exercises

Senior Balance Exercises For Frail Individuals

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comsenior living

    Maintaining mobility and independence is highly valued by older individuals and performing senior balance exercises can be beneficial for people who are on the health continuum form robust to frail. Please see    http://www.exerciseforbalance.com/buy-now Equilibrium routines can be made easy for those folks starting out at square one. Furthermore, those older individuals who are categorized as ‘Frail’ individuals are vulnerable and therefore at an increased risk of adverse outcomes (e.g. iatrogenesis, functional decline, falls, injuries from falls and death), but also benefit from specialist multidisciplinary care and interventions. However, the identification of those most likely to benefit (and least likely to be harmed) from an intervention remains a challenge. Healthcare providers need to first determine where are they along the fitness-frailty spectrum? In answering the question, chronological age is of little help. Indeed, decisions for clinical treatment based primarily on age are not best suited to the complexity of the human body, especially the complexity of older humans. Healthcare professionals like physical therapists and occupational therapists are trained to evaluate those in the geriatric population. Additionally, those therapists also have the knowledge base to develop appropriate, step by step exercise programs for senior citizens. thankfully, now there is a step by step senior balance exercise program available that older individuals can perform in the comfort of their own home without traveling to a clinic or a gym.

Step By Step Senior Balance Exercises

    Senior balance exercises can progress from basic to challenging routines. One simple, basic equilibrium regime involves standing with feet shoulder width a part. In this position, the beginning step is to center your body weight in the middle of your feet. You can imagine a plumb line running through the middle of your body and anchoring in the middle of your feet. By imaging this plumb line anchoring in your feet, you will develop the sensory awareness of the sense of touch from your feet. this sensory feedback from your feet is processed in the balance center of your brain and results in a greater degree of stability with all standing movements. Steadiness exercises can be progressed to include standing on one foot on an uneven or soft surface like thick carpet, grass or balance equipment like foam or the BOSU. You can follow this progression of senior balance exercises in the convenience of your own home by participating with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

     To stay strong and healthy by avoiding falls, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional instructional  tool to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the step by step Exercise For Balance DVD, you will learn how to improve balance, specific stability techniques and balance routines from a balance trainer —licensed Physical Therapist— who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

   Enjoy the most in life by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Balance Exercises Help Neck Related Dizziness

Balance Exercises For Those With Neck Pain And Vertigo

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Those individuals with dizziness derived from neck problems can be helped with balance exercises and gentle stretching exercises. Please see   http://www.exerciseforbalance.com/buy-now  Neck problems can include pain, stiffness and muscle tenderness. Furthermore, neck pain can be caused by poor posture, trauma like a car accident, or prolonged working at a computer or on a hand held device. Additionally, neck pain often accompanies dizziness, but it may be difficult to tell whether the dizziness and the neck pain are related or just coincidental. In terms of medical history, the influence of head position on equilibrium has been known since the mid-1800s.However, a clinical syndrome relating neck pain and/or injury to dizziness and disequilibrium was not discussed until the 1950s. Medical researchers, Ryan and Cope, described a syndrome of disequilibrium and disorientation in patients with many different diagnoses of neck pathology including cervical spondylosis, cervical trauma, and cervical arthritis, degenerative disc disease or whiplash. They introduced the syndrome as cervical vertigo. Since true spinning vertigo is rarely associated with this syndrome, cervicogenic dizziness is a more correct name for this syndrome. The combination of dizziness and neck pain can be alleviated by performing proper balance exercises and posture training.

Balance Exercises For Cervical Vertigo

    For those individuals who suffer with a combination of neck pain and dizziness, try rehearsing balance exercises every day to reduce your symptoms. One basic routine in equilibrium exercises is to stand with feet shoulder width apart and center your body weight into the middle of your feet. By positioning your body weight in this way, you will assume a proper posture with good alignment and correct alignment of your head. Maintaining a head position with your head directly over your spine and not forward of your spine will help to reduce neck pain as well as improved balance. with a neutral head position, you will reduce the tendency to lean forwards and subsequently fall forwards. Furthermore, with a neutral head position over the spine, the receptors in the neck joints will be able to lessen the symptoms of dizziness with head movements. Lastly, by rehearsing stability routines with the focus on centering your weight between your feet, then the sensory feedback provided by focusing on the sense of touch between your feet with enhance the input to the balance system in the brain to assist with steadiness. You can learn these specific stability strategies and balance exercises by following along with a knowledgeable physical therapist in the exercise for balance DVD.

 

Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    For anyone with neck pain and dizziness, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to follow DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

exercise for balance

   Know this: for dizziness and neck pain start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Promotion Of Balance Exercises For Seniors And Youths

Balance Exercises Are Important For Both Seniors And Youths

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.combocci ball

   Both ends of the age spectrum can benefit from performing balance exercises on a regular basis. Please see    http://www.exerciseforbalance.com/buy-now People in the middle age span of life can see the need for balance training for their young children, teenage athletes all the way up to their older parents and other family members in their later years of life. Moms and Dads can recognize that the potential of sustaining a fall is particularly high in children and seniors. One of the main ingredients to poor stability includes deficits in postural control and muscle strength. Diminished muscle strength and postural control can be due to either  maturation or biologic aging, which are two important intrinsic risk factors for falls. To be more specific, the ability to control ones body weight shifting and postural control is diminished in the young and old. Additionally, children and senior citizens demonstrate less muscle strength in core and lower extremity muscles when compared with adults. These deficits in postural control and muscle strength among the very old and the very young lead to decreased balance and increased potentials for falling. On a positive note, medical researchers have determined that  rehearsing specific balance exercises can enhance stability among older adults as well as children. Furthermore, medical researchers have proven that participating in a regime of resistance exercises can build muscle strength in targeted lower extremity muscles. As a result,  these strengthening and stability training regimens are able to reduce the rate of sustaining injuries and falls in these age groups. With this in mind, parents in their middle age time frame are encouraged to promote an intergenerational exercise program with their aging parents and young children. By combining an exercise program for grandparents and grandkids to enjoy together, middle aged parents are able to maximize several factors including a sense of family and community, social interaction, mood elevation, connectedness, and relationship building as well as physical factors including lower extremity strengthening and enhanced steadiness with movement activities. These types of intergenerational exercise programs are fun, engaging and beneficial for people of all ages. these balance and strengthening programs can be a win-win situation for all involved.

Balance Exercises For The Old And Young Alike

      Practicing balance exercises are essential for aging individuals as well as young children to limit the possibility of a fall. Middle aged parents know how important it is to stay out of the emergency room with an injury due to a fall. Now, you can gather the grandkids and grandparents and enjoy an exercise program together that includes equilibrium routines as well as specific leg strengthening exercises. These stability and strength programs can be mastered by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    For all in your household, please begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like walking, cleaning house,  standing, stair climbing or to advance to high level activities like riding a bike, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer –licensed Physical Therapist– who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

 Gather the family and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Exercise Prescription And Senior Balance Exercises

Daily Senior Balance Exercises For Better Health

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More and more, doctors are acknowledging the importance of exercise for older adults and subsequently prescribing senior balance exercises for fall prevention and overall healthy living. Healthcare professionals like occupational therapists and physical therapists have shown for years that being physically active translates into a higher quality of life and independence with activities of daily living. Now, doctors are also regulating their patients’ fitness level and recommending specific fitness regimes. Nowadays, patients leave their physician’s office with a prescription for physical fitness as well as for medications. Examples of fitness recommendations for different ailments include:
Type 2 Diabetes: moderate cardiovascular exercise such as stationary
biking or brisk walking for 20-60 minutes four times a week, resistance
strength training two days a week and daily balance training for those
with diabetic neuropathy
Alzheimer’s: Daily walking and calisthenics, group classes for physical
activity and socialization two-three times a week, daily balance
exercises for fall prevention
Osteoarthritis: Gentle stretches and range of motion exercises every
day, light strengthening exercises three times a week, biking or
walking routines three to five times a week and daily balance training
By following a routine of prescribed physical activity that includes specific senior balance exercises, those individuals in the aging population are able to remain active and in good health for longer throughout their lifespan.  Please see http://www.exerciseforbalance.com/buy-now

Try Senior Balance Exercises Every Day

  To minimize the potential of a fall and injury from falling, older adults are encouraged to practice certain senior balance exercises on a regular basis. By being consistent with balance training, senior citizens will be able to develop strong and fast balance reactions that will enable them to stay on their feet during challenging balance situations. As an example, for those individuals with Type 2 Diabetes, engaging in a brisk walk for 20-60 minutes a day will meet the cardiovascular exercise recommendation. Before engaging on a fast walk
outside, it is essential to develop adequate stability through performing equilibrium routines. One such stability exercise can include walking along a line in a tandem fashion where one foot follows directly in line behind the other foot. With this narrow base of support, the ankles and feet are forced to adjust to the rapid change
in body weight shifting. The quick movements at the feet and ankles are called balance reactions and are a necessary building block to be able to walk outside on uneven surfaces like grass, sidewalks or dirt trails. You can learn how to perform the senior balance exercises that are recommended by following the instruction of an experienced Physical therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    Get your fitness shoes on by first beginning the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Let’s start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Safe Dog Walking And Senior Balance Exercises

Senior Balance Exercises For Safe Dog Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 To keep you and your beloved Fido safe on a walk, try performing  senior balance exercises before hitting the trails. Please see  http://www.exerciseforbalance.com/buy-now Having a dog for a pet can be a wonderful experience of comfort, companionship and motivation for increasing physical activity. Pet ownership can also encourage physical activity of daily walking, which helps keep you and your pet fit . For many senior citizens, being alone and/or living alone (especially during the holiday season), can create a tremendous amount of loneliness, stress, anxiety and depression. Living alone can also lead to reduced physical activity, which promotes generalized weakness and deconditioning. Overall weakness can then also lead to immobility and an heightened risk of falling. When an elder’s thoughts are distracted by emotional problems, they may not be as mentally alert in recognizing a hazardous environmental condition (such as throw rugs, slippery floors, a loose stairway handrail, or a dog under foot, etc.) or an unsafe activity (not using a cane when walking, not holding onto a grab bar when entering the shower, etc.).  Several medical reports have suggested that an older individual’s health can benefit from having a pet, which could potentially reduce their risk of falling as well. On the other hand, the CDC (U.S. Centers for Disease Control and Prevention) reported that that there are some circumstances where pet ownership can increase risk of falls to those who live with them. Dogs can create balance problems by pulling on the leash when walking outside or lying on the floor, creating a need to step over them and potentially falling. In order to limit the possibility of a fall with a pet at home, it is recommended that you practice specific senior balance exercises every day to boost your balance abilities.

Senior Balance Exercises For Safety With Pets

  By rehearsing a dose of senior balance exercises every day, you can build adequate stability to take care of your pet safely. As an example, if your dog tends to lie in the middle of the floor where you have to step over them, you can practice an equilibrium routine involving static and dynamic balancing. For instance, first stand on one foot and then lift the other foot up and forwards as if you are stepping over your pet. Be sure to perform this stability routine using each foot to stand on and each foot to step over with. You can learn appropriate senior balance exercises to establish excellent steadiness by flowing along with the program developed by an experienced physical therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To be safe while living with your pet, it is recommended that you embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

 Be safe with your pet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/

Motion Intolerance And Balance Exercises

Balance Exercises Help Those With Motion Sickness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many people from all walks of life experience motion sickness due to movement intolerance and thankfully practicing  balance exercises can help with symptom reduction. Please see  http://www.exerciseforbalance.com/buy-now Many times people become intolerant of various motions because of inner ear problems, ear infections, a blow to the head from a sports injury or fall by an older individual. As an example, those people who experience a mild traumatic brain injury from a fall or blow to the head often become intolerant of movements that come with riding in a car, walking up or down stairs, turning the head side to side while grocery shopping, moving the eyes side to side while reading a computer screen and much more. Even common every day movements like stepping off a curb or getting up and out of bed can make these people feel dizzy, lightheaded, off balanced and on the verge of falling. The good news is that performing balance exercises on a regular, daily basis can improve stability and reduce the symptoms of motion intolerance.

Daily Balance Exercises Improve Motion Intolerance

    By rehearsing a series of specific balance exercises every day, people who have motion intolerance can see a reduction in their symptoms. For example, people who have difficulty with certain standing and walking movements can practice standing with their feet shoulder width apart while concentrating on the sense of touch between the feet and the floor. By focusing on the sensory input from the feet, the person will be able to have a focal point which the balance center in the brain can concentrate on, which helps to diminish the overall symptoms of lightheadedness or vertigo. You can learn these helpful steadiness techniques and balance exercises which are found in the Exercise For Balance DVD, which was developed by a knowledgeable Physical Therapist.

 

Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    For anyone who experiences a sense of being off balanced or lightheaded, please begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Exercise For Balance DVD is an exceptional educational tool to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like working on a computer, walking, standing, stair climbing or to advance to high level activities like playing tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor –licensed Physical Therapist– who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

  For those with difficulties with motion, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/  

Common Depression And Senior Balance Exercises

Senior Balance Exercises Improve Mobility

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Have feelings of depression often plagues many older adults , but by being more mobile with  senior balance exercises aging individuals are able to increase their activity and fitness levels that brightens moods. Please see    http://www.exerciseforbalance.com/buy-now old age and disability often result in decreased mobility, lack of opportunity to socialize, dependence on others, and financial difficulties. These things make the disabled elderly prone to depression. Some common symptoms of depression include unusual fatigue, loss of interest in favorite activities, confusion and memory lapses, inability to focus, change in sleeping habits, unexplained weight-loss, neglect of personal care, withdrawal from socializing, and a general feeling of worthlessness. To be more specific, Elderly people struggling with mobility issues are scared of stepping out of the house. They tend to confine themselves to their rooms (their comfort zone), which over a period of time isolates them from friends and family. Isolation triggers negative thoughts in their mind and can act as a trigger for depression. Additionally, with limited mobility, aging individuals often follow a downward spiral of immobility, weakness and decreased balance. By focusing on performing specific senior balance exercises and general strengthening exercises, older folks can enhance steadiness and quality of movement as well as minimize the possibility of a fall and injury from a falling.

 

Senior Balance Exercises Combined With Strength Exercises

      For older adults, it is imperative to stay active and strong by practicing senior balance exercises and strengthening exercises on a daily basis. Medical research has proven that physical activity boosts the neurochemicals which lead to mood elevation. The first step to promoting physical activity is to perform equilibrium routines to enhance steadiness and safety with all movement activities. Once stability is improved, an older individual can embark on a fitness routine or walking program that will combat depression by boosting their mental status. Now, aging individuals can practice senior balance exercises and specific strengthening exercises by following along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To combat depression and immobility, please begin a program of the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

  Move safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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