Posts tagged improve balance

Cardiovascular Disease, Fall Rate And Balance Exercises

Senior Balance Exercises Help Decrease Falls For Those With Heart Disease

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comReady for balance exercises...

    Folks with cardiovascular disease are also at risk for fractures due to falls, which can be helped with a daily dose of practicing balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers have found that falls and  fractures due to falling are a major health concern among the elderly. People at risk for cardiovascular disease (CVD) are at an increased risk for fractures. A group of researchers, Rasha Khatib, et al, completed a study, Impact of lifestyle factors on fracture risk in older patients with cardiovascular disease, which looked at the benefits of having older adults who subsequently suffer with cardiovascular disease practice senior balance exercises.  The aim of this study was to assess the individual and combined effect of the cardiovascular disease risk factors of smoking, alcohol consumption and physical activity on fracture risk in a large sample of older individuals with cardiovascular disease or diabetes with end-organ damage. Some of the results that the researchers found included that those senior citizens with low physical activity (due to imbalance or generalized weakness) were associated with an increased risk of any fracture. Additionally, the research group showed that a healthier lifestyle, which included physical activities including balance exercises and strengthening exercises advocated to reduce the risk of cardiovascular disease is associated with a significant and graded reduction in fracture risk.

Senior Balance Exercises For Those With Cardiovascular Disease

       Healthcare providers recommend exercise regimes including strengthening exercises, brisk walking and senior balance exercises for their patients who have been diagnosed with cardiovascular disease.  Medical researchers have proven that those with heart problems who participate in daily fitness programs show an improvement in overall health, well being, cognitive capacity, mood, strength, stability, activity level and quality of life. One important factor to consider is to start your fitness program with equilibrium routines in order to build a foundation of adequate steadiness for all subsequent movement activities. Having good balance is essential for brisk walking outdoors or on a treadmill. Additionally, having good steadiness is critical while doing other exercises like lifting weights. By performing certain senior balance exercises like standing on one foot or walking a long a line heel to toe, you will develop strong balance reactions at the feet and ankles which are important for all movement routines. You can begin a senior balance exercise program by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For those individuals with heart problems, please begin appropriate balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an excellent educational tool to use at home or in a group setting. The easy to follow  Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer –licensed Physical Therapist– who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Be kind to your heart and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Power Walking And Senior Balance Exercises

Senior Balance Exercises For Safety With Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comWalking- Exercise for balance for walking

   Power walking has many health benefits, but it all starts with good steadiness from practicing  senior balance exercises every day. Please see   http://www.exerciseforbalance.com/buy-now  Medical researchers and medical professionals like doctors, nurses and Physical Therapists all agree that physical exercise is absolutely essential for maintaining the neurons (brain cells) in your hippocampus, which is the area of the brain that is needed for long term memory. Exercise is better than any drug in maintaining the health of all your body systems, especially as you age. In particular, power walking is one of the best exercises to increase your heart rate to assist cardiovascular care, to pump needed oxygen and nutrients to your brain and to maintain muscle and bone strength. Before you head out on a power walk, however, it is essential to rehearse certain senior balance exercises, which will assist in developing adequate stability for walking on trails, uneven sidewalks, grassy park areas or sandy beaches.

Senior Balance Exercises For Power Walking

   To initiate a safe walking program, please start with a step by step program of senior balance exercises.  Since statistics reveal that one in three senior citizens fall each year, it is imperative that older adults proceed any walking program with a series of equilibrium routines. Several stability exercises can prepare you for walking outdoors on uneven terrain. One example of a basic steadiness routine includes tandem walking. With tandem walking, you can start inside along a hallway where there is a wall or something solid to touch if need be. As you walk down the hallway, step along a line with one foot directly in front of the other foot. This narrow base of support will challenge the balance reactions in your feet and ankles, resulting in increased balance abilities over time. Once your steadiness level has improved, you will be ready to hit the hiking trails, parks, sidewalks and neighborhoods for some power walking. To get you started, you can follow along with the direction of a series of senior balance exercises presented in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDSale On Exercise For Balance DVD’s

    To start a power waling program, embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Power walk today by starting balance exercises  with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Fall History And Senior Balance Exercises

Senior Balance Exercises Can Help Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comJohn & Ann Betar, 101 & 97 yrs, married 80

Performing a daily routine of senior balance exercises can assist in reducing the possibility of sustaining a fall and injury for older individuals. Please see  http://www.exerciseforbalance.com/buy-now Over the last several years, healthcare professionals have been working tirelessly to study the causes of falling for senior citizens. Armed with impressive data, medical professionals across the spectrum of hospitals, assisted living facilities, physical therapy clinics and health clubs have focused on fall prevention to reduce the number of falls and consequent injuries for the aging population. In response to the push to study the onset and after effects of a fall, the American Geriatrics Society has developed a screening tool that can be implemented by all healthcare professionals. The American Geriatrics Society Prevention of Falls in Older Persons Summary of Recommendations includes:
All older individuals should be asked whether they have fallen (in the past year).
  • An older person who reports a fall should be asked about the frequency and circumstances of the fall(s).
  • Older individuals should be asked if they experience difficulties with walking or balance.
  • Older persons who present for medical attention because of a fall, report recurrent falls in the past year, or report difficulties in walking or balance (with or without activity curtailment) should have a multifactorial fall risk assessment.
  • Older persons presenting with a single fall should be evaluated for gait and balance.
  • Older persons who have fallen should have an assessment of gait and balance using one of the available evaluations.
  • Older persons who cannot perform or perform poorly on a standardized gait and balance test should be given a multifactorial fall risk assessment.
  • Older persons who have difficulty or demonstrate unsteadiness during the evaluation of gait and balance require a multifactorial fall risk assessment.
  • Older persons reporting only a single fall and reporting or demonstrating no difficulty or unsteadiness during the evaluation of gait and balance do not require a fall risk assessment.
  • The multifactorial fall risk assessment should be performed by a clinician (or clinicians) with appropriate skills and training.
  • The multifactorial fall risk assessment should include the following

Senior Balance Exercises For Fall Prevention

Practicing senior balance exercises every day is essential for those older individuals who have a history of falling or who are at risk of falling for other reasons mentioned above in the assessment checklist. By knowing the potential of falling, aging seniors can prepare themselves with appropriate knowledge of stability strategies and balance exercises needed to enhance steadiness and diminish the potential of a fall. Having an understanding of what is the most common cause of a fall and what is the best way to combat a fall is the first step. falls typically occur from an older individual losing their balance as their body weight shifts beyond their control in a forwards, backwards or sideways direction. The basic way to learn how to control ones center of gravity movements is to stand with your feet shoulder width a part and rock forwards and backwards and side to side slowly and with good control. this stability technique and other senior balance exercises can be rehearsed in the comfort of your own home by following the expert instruction of a physical therapist in the exercise for balance dvd.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For anyone with a fall history, please begin the best balance exercises, get the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect educational tool to use at home or in a group setting. The easy to follow DVD is filled  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

For anyone prone to fall, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see www.americangeriatrics.org

 

Walk Like A Penguin And Senior Balance Exercises

Senior Balance Exercises To Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comsenior balance exercises

    To stay safe and on our feet, we can both learn to walk like a penguin and practice senior  balance exercises. Please see   http://www.exerciseforbalance.com/buy-now To keep from slipping or tripping and falling, we can learn from some of the best experts in the animal world around us. For instance penguins can teach us how to use effective means of improving balance while walking. Penguins typically use small steps to navigate in their world. By taking small steps, we can naturally focus on the sensory input from our feet to the balance center in the brain. By concentrating on the touch between the feet and the ground, we will automatically enhance our stability through this sensory feedback. Furthermore, taking small steps decreases the speed and excursion of our body’s center of gravity, which also decreases the potential for a fall. Another balance technique that can enhance steadiness is using a wide base of support with standing and walking. We  can learn from the giraffe that employing a wide base of support is an excellent way to advance balance. Using a wide base of support naturally maximizes stability of a person with all standing and walking movements. Balance exercises for all

Senior Balance Exercises Improve Stability

    Rehearsing senior balance exercises as well as applying certain stability techniques from the experts in the animal world can help us improve steadiness and reduce the risk of falling. Lets take the outstanding example of a flamingo. These fabulous birds teach us how to stand on one foot with superior balance. A flamingo steadies himself over one foot by shifting their body weight directly over the top of the foot that is on the ground. In that position, the flamingo can control his weight shifting and maintain his equilibrium for hours at a time. By putting it all together, to have good balance we can follow:
– the penguin’ example to take small steps
– the giraffe’s example to use a wide base of support
– the flamingo’s example to line up  one’s body weight over the center of the weight bearing foot
you can learn these stability techniques demonstrated by our fun loving animals as well as which specific senior balance exercises to perform to enhance steadiness by following the instruction of a knowledgeable physical therapist in the exercise for balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVD

    To learn how to safely navigate in the environment around you, begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional DVD to use at home or in a group setting. The easy to follow Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer –licensed Physical Therapist– who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Learn from excellent teachers in the world around us and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Symptoms Of Dizziness And Senior Balance Exercises

Types Of Senior Balance Exercises For Dizziness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Living with symptoms of dizziness can be very difficult, but performing senior balance exercises every day can be beneficial. Please see   http://www.exerciseforbalance.com/buy-now Dizziness, vertigo, balance problems and disequilibrium are common symptoms reported by adults, especially those after the age of sixty years old. Vertigo, dizziness and imbalance are all symptoms that can result from a peripheral vestibular disorder (a dysfunction of the balance organs of the inner ear) or central vestibular disorder (a dysfunction of one or more parts of the central nervous system that help process balance and spatial information). Specifically speaking, although these symptoms can be linked by a common cause, they have different meanings, and describing them accurately can mean the difference between a successful diagnosis and one that is missed. Dizziness is a sensation of lightheadedness, faintness, or unsteadiness. Unlike dizziness, vertigo has a rotational, spinning component, and is the perception of movement, either of the self or surrounding objects. Disequilibrium simply means unsteadiness, imbalance, or loss of equilibrium that is often accompanied by spatial disorientation. Most people experience a few seconds of spatial disorientation at some point in their life. One example is when a person watches a 3-D movie in the theater and momentarily perceives an illusion of moving or falling as the images rush past. However, frequent episodes of vertigo—whether lasting only for a few seconds or days on end—are a primary sign of a vestibular dysfunction, especially when linked to changes in head position. By contrast, dizziness can be a primary sign of a vestibular disorder in addition to a broad array of cardiovascular, neurological, metabolic, vision, and psychological problems. It is also quite possible that a person may have a combination of problems, such as a degenerative vestibular disorder along with a visual deficit such as cataracts or a neurological disorder such as a stroke. With any of these underlying factors, people with dizziness and vertigo most off have accompanying feelings of disequilibrium or imbalance. Medical researchers have proven over the last few years that performing equilibrium routines on a regular basis can improve balance and limit the potential of falling.

Senior Balance Exercises For Those With dizziness

     For anyone who suffers with symptoms of vertigo, dizziness or disequilibrium, rehearsing senior balance exercises is essential for safe and healthy living. Since Medical researchers have shown that stability exercises can help with the symptoms of imbalance, you should commence a regular routine of equilibrium exercises immediately to help lessen the symptoms of vertigo and dizziness and to assist in reducing the feelings of unsteadiness that could result in a fall. One practical stability exercise you can start with right away is standing on one foot near a counter or table. As you stand on one foot, which is an essential phase for walking, you will notice an increasing amount of movement at your feet and ankles. That movement correlates to your balance reactions working hard to keep you upright. This single leg stance exercise will both improve your balance and develop strong balance reactions at the feet and ankles. You can practice this senior balance exercises and a step by step progression of an appropriate balance routine by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    If you experience feelings of vertigo, dizziness or imbalance, please begin the best balance exercises with the Exercise For Balance DVD. The  easy to follow Balance DVD is an excellent instructional tool to use at home or in a group setting. The professionally filmed DVD is chock full with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like playing tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

 Don’t let vertigo and dizziness cause a fall in your life. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Avoid Disability With Senior Balance Exercises

Senior Balance Exercises Help Reduce Disabling Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comSenior exercises-- together

    As people age, they hope to remain as active and independent as possible and rehearsing senior balance exercises is one component of maintaining that kind of optimal quality of living.   Pleas e see  http://www.exerciseforbalance.com/buy-now The implications of population ageing are of particular concern with regard to disability and independent living. Independence is usually measured in terms of functional ability in basic activities of daily living such as cooking, house cleaning, driving, shopping, dressing, grooming, walking safely in the home, navigating stairs and other such activities. Older individuals who have difficulties with  difficulties with shopping, cooking, housework, laundry and transportation relates to problems in physical function. Medical providers and medical researchers have determined that those in the aging population who struggle with physical functioning often self report physical disabilities in later years. Additionally, for many senior citizens, falling is very prevalent and leads to physical disabilities, limitations in independent living, fear of further falls and a generalized reduction in the quality and independence in life. Consequently, medical workers like doctors, physical therapists and occupational therapists highly suggest that all individuals over the age of sixty participate in a daily routine of senior balance exercises.

Try Senior Balance Exercises To Limit Falling

     For older adults to maintain an active and healthy left, they should participate in a daily routine of senior balance exercises. Medical researchers have found that one of the best ways to avoid falls and the injuries that accompany falling is to practice equilibrium routines on a consistent basis. Stability routines can start as easy as standing on one foot, near a table or counter, with eyes open and focused on a single target. By standing on one foot, you will establish strong connections between your feet and the balance center in the brain. Additionally, standing on one foot is essential to develop the stability that is required during every stance phase of walking. Now, you can practice a step by step progression of senior balance exercises every day in the convenience of your won home by following the instruction in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    Do your best to avoid disability by beginning the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional instructional DVD to use at home or in a group setting. The Exercise For Balance DVD comes filled  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, grocery shopping, standing, stair climbing or to advance to high level activities like navigating narrow aisles,  dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability strategies and balance routines from a balance and mobility instructor— licensed Physical Therapist— who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Continue your active life by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls. For more information see http://www.mayoclinic.com/health-information/  

Migraine Symptoms Are Helped With Balance Exercises

Balance Exercises Assist Migraine Effects

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comThe most popular biologic theories of depression hold that the disorder is associated with depletion...

    Most people who suffer with migraines have associated symptoms which can be helped with a regular routine of balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Often times migraines are accompanied with symptoms of  photophobia (sensitivity to light) or phonosensitivity (intolerance to noise), as well as nausea and/or vomiting as well as the inability to perform daily tasks. Additionally, approximately 40% of migraine patients have some accompanying vestibular syndrome involving disruption in their balance and/or dizziness at one time or another. This may be prior to, during, after, or totally independent of their migraine event. Some interesting parallels exist between migraine and non-migrainous vestibular dysfunction. Many of the food and environmental triggers for migraineurs are the same as those for patients with non-migrainous vestibular dysfunction. Hormonal fluctuations, foods, and weather changes (barometric-pressure variations) often exacerbate both conditions. Finally, diet modifications and certain medications used in migraine management may ameliorate or prevent the vestibular component of the migraine. Interestingly enough, some of the analgesic medications for the pain do not resolve the dizziness and medications for the dizziness often do not resolve the painful headache. The clinical presentation of vestibular symptoms that often correlate with migraine3 includes—but is not limited to—dizziness; motion intolerance with respect to head, eyes, and/or body; spontaneous vertigo attacks (often accompanied by nausea and vomiting); diminished eye focus with photosensitivity; sound sensitivity and tinnitus; balance loss and ataxia; cervicalgia (neck pain) with associated muscle spasms in the upper cervical spine musculature; confusion with altered cognition; spatial disorientation; and anxiety/panic. The symptoms of imbalance can be eased by practicing balance exercises every day.

Balance Exercises For Symptoms Accompanying Migraines

     An ongoing routine of  balance exercises can help minimize symptoms of disequilibrium for those times when a migraine hits. People who experience migraines typically have symptoms of vertigo, nausea and imbalance. Consequently, strengthening your balance abilities before the next migraine comes is essential. The first step is to become proficient at using the sense of touch from your feet and the floor. You can learn this by standing with your feet shoulder width a part and centering your body weight in the middle of your arches. Next, you can concentrate on keeping your body weight centered and think about the sense of touch from your feet to the ground. By doing this exercise, you will develop a strong connection between your sensory input and your balance center in your brain. You can also start with basic equilibrium routines like standing on one foot, which will strengthen and speed your balance reactions at your feet and ankles. These stability strategies and balance exercises are explained and progressed by an experienced Physical Therapist in the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    If you suffer with migraines, vertigo,  or imbalance, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is an exceptional tool to use at home or in a group setting. The comprehensive DVD is complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer —licensed Physical Therapist— who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

  Don’t let a migraine lead to a fall. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Reduce Nausea With Balance Exercises

Balance Exercises Can Help Decrease Nausea

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Symptoms of nausea that accompany vestibular dysfunction or motion sickness can be alleviated with balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Nausea can be a result of many medical conditions, stress,  medications, illness or motion sickness. Motion sickness has nausea as one of it’s main components. The traditional operational definition of motion sickness has been the onset of vomiting or nausea experienced by the land, air, sea, or space traveler that results in impaired function. To focus on motion sickness, Nearly 60% of astronauts report experiencing motion sickness,as do approximately 30% of ocean liner passengers and nearly 40% of flight trainees in the Royal Air Force.Because impaired function when piloting a plane or ship is not only debilitating but also potentially dangerous, interest in motion sickness has been a focus primarily of the military and aeronautical industries.Motion sickness can be induced, however, by either physical motion or stimuli that result in perceived motion (optokinetic stimuli), such as computer displays. Therefore, employees of airline and cruise ship companies, as well as those who work at computer displays or in other visually provocative situations, are exposed to conditions known to induce motion sickness. From those people who work on computers to individuals who travel on cruises for vacations, the symptoms of motion sickness can be decreased by rehearsing balance exercises and specific stability strategies.

Balance Exercises For Reduced Nausea

      One natural remedy for decreasing nausea that is secondary to motion sickness or vestibular deficits, involves rehearsing balance exercises on a daily basis. The balance system in the brain integrates information from three main sources: the eyes, the inner ear vestibular system and the sense of touch from the feet. An individual can reduce the severity of symptoms of nausea by maximizing their sensory feedback from their feet. Concentrating on the sense of touch from the feet to the ground will enhance that component of sensory feedback to the balance system in the brain. The brain is therefore able to override some of the inner ear incoming information with the sensory input from the feet, thereby lessening the symptoms of nausea. In the Exercise For Balance DVD, you can learn the specific techniques needed to concentrate on the sensory feedback from your feet. You can also learn the appropriate balance exercises needed to enhance both sensory feedback and balance abilities. The DVD is designed and narrated by an experienced Physical Therapist, who leads you through each balance exercise and steadiness strategy.

 

Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    For anyone who experiences nausea, please begin the best balance exercises with  the Exercise For Balance DVD. The professionally filmed  Balance DVD is an easy to follow DVD to use at home or in a group setting. The comprehensive DVD is jammed with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like jogging, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from an expert balance instructor —licensed Physical Therapist— who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

Reduce any symptoms of nausea by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Senior Balance Exercises For Mild Cognitive Impairment

 Senior Balance Exercises For Those With Mild Cognitive Impairment

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comSenior exercises-- together

   For individuals in their 60’s and older can benefit from practicing senior balance exercises every day. Equilibrium routines are essential for those with orthopedic problems like arthritis, neurological issues like a stroke or cognitive changes that come with Mild Cognitive Impairment. The term Mild Cognitive Impairment is currently used to identify people who demonstrate memory difficulties and who are found to have decline modestly on tests of memory. Medical researchers have found that ten to twelve percent of people with this set of symptoms develop dementia in each subsequent year for approximately five years. Medical professional suggest that folks with Mild Cognitive Impairment stay as active as possible, continue with regular fitness exercises, initiate balance exercises, maintain a healthy diet and emphasize mental activities to prolong functional independence and quality of life. Please see http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises On A Daily Basis

  Practicing senior balance exercises every day can be beneficial for  older adults. One of the keys for living with Mild Cognitive Impairment is to continue to enjoy life. An important factor to stay active and continue with functional independence for good quality of life is to be safe with all movement activities from dressing, grooming, cooking, cleaning to enjoying the great outdoors on a vigorous walk. Equilibrium exercises can help to improve stability and enhance safety with standing and moving events. A simple singe step stability exercise that can be initiated by an individual with Mild Cognitive Impairment includes standing on one foot near a counter or sink and maintaining a center balance point i the middle of the foot. This routine develops strong and speedy balance reactions at the ankle, which enhances steadiness with walking. You can perform this specific senior balance exercise by following the instructions of an experienced Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    For anyone with Mild Cognitive Impairment or instability for any reason, please begin balance exercises the Exercise For Balance DVD. The professionally filmed Balance DVD is designed for use at home or in a group setting. The easy to understand DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the step by step Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer —licensed Physical Therapist— who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercisesFor those who struggle with unsteadiness, please start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Chronic Health And Senior Balance Exercises

Senior Balance Exercises For Chronic Health Issues

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many seniors have chronic health problems that effect their mobility and performing  senior balance exercises can help them stay mobile. Please see    http://www.exerciseforbalance.com/buy-now According to Rein Tideiksaar Ph.D., PA-C, elders who have chronic health problems (such as diabetes, osteoarthritis, heart disease, Parkinson’s, dementia, etc.) are more likely to fall then those without any chronic conditions. One of the main reasons for this is that many ‘chronic diseases’ negatively affect ones strength, balance, thinking processes, etc. As well, multiple medications used to treat chronic conditions are associated with dangerous side effects (such as dizziness, balance loss, confusion, drops in blood pressure, etc). Doctors and physical therapists, for the most part, do a good job in treating and managing elders with chronic illness, which helps to lessen the chances of falling.
There are several other factors, however, that can result in high fall risk for elders with chronic disease. Many of these are often overlooked, but nonetheless are important. They include:
·       Not receiving counseling on diet, medication, and self-care and/or elders are non-compliant with such treatments. Both can lead to a worsening of health conditions.
·       Lack of information on recognizing early warning signs or symptoms of worsening illness. Also, elders may not have the capability (physical and/or mental) to respond to such signs.
·       Doctors may be unaware of an elder’s knowledge deficit about their illness and/or any barriers to adherence with treatments.
·      Elders with chronic illness often see multiple physicians (average of 7 different doctors per year). Many of these doctors may not be aware of each others’ care. This can lead to medication prescribing problems (dangerous drug interactions and side effects), incompatible or contraindicated treatments, or providing differing advice. Also, often no one doctor is responsible for the elder’s care. 
As a result, elders with chronic disease often have a worsening of their condition (s), which places them at high risk of falling.
Additionally, there are two other important factors compounding the problem:
·       Medicare reimbursement for education and counseling, care coordination, advice on fall prevention, and ongoing monitoring of elders with chronic health conditions (the things that can really help to reduce fall risk) is limited.
·       A recent report from UCLA (University of California, Los Angeles) found that many doctors in California don’t routinely screen elders for falls. Of the more than half a million California elders who fall more than once a year, less than half receive any advice on how to prevent falls from their doctor. There’s no reason to doubt that this is happening in other states as well. Most doctors recognize that participating in a senior balance exercise program helps to reduce the risk of falling as well as promoting safe mobility and independence.

 

Senior Balance Exercises For The Chronically Ill

   Individuals who suffer with chronic illness especially need to rehearse senior balance exercises on a daily basis to build necessary balance skills and to limit any potential for falling. Equilibrium routines can be as simple as standing on one foot (near a counter or table if you need to hang on) for about twenty seconds. That stability routine can be progressed to standing with the feet in a tandem position, one foot in front of the other. You can practice these and other senior balance exercises by following the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For those with chronic illnesses, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

 Stay strong and steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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