Posts tagged improve balance

Prevent Falls With Senior Balance Exercises

Senior Balance Exercises: Where Accidental Becomes Preventable

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comBalance Exercises Help You Get Started

 

      The habit and benefits of performing senior balance exercises every day is gaining an enormous amount of attention these days as our population ages. See <http://www.exerciseforbalance.com/buy-now> Statistics validate that one in every three Seniors fall each year. About 20 million older adults are expected to fall and injure themselves this year alone. More often than not, the consequences of those spills result in debilitating fractures of the wrist or hip or shoulder or even a head injury. Fall prevention is now a wide-spread focus of the health care industry. Fall avoidance is taught in almost every medical facility now to try to reduce the frequency of falling for aging individuals to continue an independent and high quality of life. As you can imagine,  the loss of quality of life that occurs following a fall is substantial. Additionally, healthcare professionals and loved ones hope to diminished the enormously high cost of medical care subsequent to a fall.

Balance Exercises Are Part Of The Solution

      Senior Balance exercises have proven to be a key component in the fight against falling. Balance drills have been determined through numerous research studies to reduce the risk of falling, enhance leg strength, and boost the individual’s confidence. Stability exercises assist in advancing balance skills and balance reactions in challenging environments. Certain Steadiness techniques make standing and walking on uneven surfaces easier like thick carpet, grass, or icy sidewalks. Equilibrium exercises can facilitate getting up out of a low couch or chair and not losing steadiness, like falling all the way forwards, upon standing. Equilibrium specialists, like physical therapists, also have valuable techniques that help to increase safety and prevent falls. There are several ways to safety proof your home to reduce the risk of accidental falls. Therapists can teach viable techniques that help to diminish the risk of tripping on a throw rug and falling or falling downstairs. Balance workouts and balance instruction can transform accidental occurrences into preventable situations, thereby lowering the frequency of falling.

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

     The most cost-effective tool to learn balance drills, balance techniques and safety measures to turn possible accidental falls into preventable stable situations is the Exercise For Balance DVD. Quite frankly, to obtain the best value in balance routines to help you beat the odds of falling, get the Exercise For Balance DVD.The Exercise For Balance DVD is the perfect instructional DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to elevate fitness and to perform basic activities like walking, getting up from a chair, standing, stair climbing or to advance to high level activities like biking, dancing and hiking. In the Exercise For Balance DVD, you will learn how to boost balance, balance techniques and balance exercises from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the Buy Now Button

 Start balance techniques, balance exercises and strength exercises with the Exercise For Balance DVD to stay on your feet and beat the odds!

See more at http://www.nih.gov

 

senior balance exercises

 

 

Predicting Falls And The Need For Senior Balance Exercises

Understanding Falls Encourages Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comJohn & Ann Betar, 101 & 97 yrs, married 80

Senior balance exercises are essential for older adults to complete on a daily basis, especially for those who are at risk for falling. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers have determined that loss of stability accompanies a decline in the function of the basic components of the balance system– the eyes, inner ear vestibular system and sensory feedback from the feet. For instance, for individuals who experience a decrease in vision from macular degeneration or a decrease in sensation from Diabetic neuropathy, they experience a much higher risk for falling and hurting themselves. Furthermore, medical researchers have recently been using data regarding falling to predict cognitive decline and possible early warning signals for Alzheimer’s disease. In a report published by Dr. Susan L. Stark, she found that  Seniors citizens – persons age 65 and older – who tend to fall more often than most may be showing early signs of Alzheimer’s disease. Cognitively normal older adults with evidence of early brain changes typical of Alzheimer’s disease fell more often than did their peers without these brain changes. Additionally,  movement changes precede cognitive changes in people with very early signs of Alzheimer’s or mild cognitive impairment. The investigators studied 125 volunteers age 65 and older to determine how often they fell over the course of one year. Participants also underwent brain imaging to detect the protein amyloid in the brain and a lumbar puncture to look for certain proteins in cerebrospinal fluid—biomarkers associated with preclinical Alzheimer’s disease. After adjusting for differences in the ability to perform everyday activities, the researchers found that participants with biomarkers indicating greater risk for Alzheimer’s were more likely to fall, and to fall sooner, compared with those with less biomarker evidence.

Senior Balance Exercises Are Helpful For Older Adults

Those older individuals who practice senior balance exercises can help to limit the potential for falling. medical researchers have determined that folks who show signs of early cognitive decline or Alzheimer’s disease do have the ability to learn balance techniques for controlling their weight shifting. they also have the capacity to improve their balance abilities, which will assist in reducing the possibility of falling and fracturing a hip or wrist. equilibrium exercises can be initiated in a simple manner with a wide base of support and stable surface. stability exercises can be advanced to include narrow base of support routines and unstable surface exercises. you can follow along with a senior balance exercise program developed by a physical therapist in the exercise for balance dvd to progress your balance abilities at your own speed.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    ToStart off on the right foot by beginning  the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is easy to follow and simple to use at home or in a group setting. The comprehensive DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Don’t wait for more time to pass you by. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Insight On Vertigo And Senior Balance Exercises

Senior Balance Exercises Can Assist With Vertigo

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Symptoms of vertigo can become more common in later years and practicing senior balance exercises on a daily basis can relieve some of those feelings of dizziness or lightheadedness. Please see  http://www.exerciseforbalance.com/buy-now The symptoms of vertigo can become more common place as we age. Vertigo can arise from problems with medications, inner ear vestibular issues, central processing difficulties in the brain and a host of other reasons. Deciphering the cause of vertigo can be challenging. To be more specific, Vertigo is the illusion of motion, usually rotational motion. As patients age, vertigo becomes an increasingly common presenting complaint. The most common causes of this condition are benign paroxysmal positional vertigo, acute vestibular neuronitis or labyrinthitis, Ménière’s disease, migraine, and anxiety disorders. Less common causes include vertebrobasilar ischemia and retrocochlear tumors. The distinction between peripheral and central vertigo usually can be made clinically and guides management decisions. Most patients with vertigo do not require extensive diagnostic testing and can be treated in the primary care setting. Benign paroxysmal positional vertigo usually improves with a canalith repositioning procedure. Acute vestibular neuronitis or labyrinthitis improves with initial stabilizing measures and a vestibular suppressant medication, followed by vestibular rehabilitation exercises. Ménière’s disease often responds to the combination of a low-salt diet and diuretics. Vertiginous migraine headaches generally improve with dietary changes, a tricyclic antidepressant, and a beta blocker or calcium channel blocker. Vertigo associated with anxiety usually responds to a selective serotonin reuptake inhibitor. Vertigo, a type of dizziness, is the illusion of motion, usually rotational motion. Associated symptoms include nausea, emesis, and diaphoresis. Vertigo should be distinguished from other types of dizziness, such as imbalance (dysequilibrium) and lightheadedness (presyncope). Most cases of vertigo can be improved with a combination of treatments, which included vestibular rehabilitation therapy. One of the main components of vestibular therapy is practicing balance exercises, geared to decrease vertigo and improve balance.

Daily Senior Balance Exercises For Lightheadedness

     For those individuals who suffer with vertigo and lightheadedness, it is recommended to perform senior balance exercises every day to help reduce the intensity and frequency of the feelings.  As an example, one stability routine that will help with imbalance is  to stand with your feet shoulder width a part and center your weight in the middle of your arches. In that position, concentrate on the sense of touch between your feet and the ground. By focusing on that sensory input, your brain will be able to concentrate on that sensory feedback, which will dampen the symptoms of dizziness. YOu can progress this exercise by standing with your feet in a tandem position where one foot is directly in front of the other foot. In this position. you will be able to maximize your balance reactions at the feet and ankles, which will enhance your steadiness skills. YOu can learn these stability strategies and specific senior balance exercises by following the direction of a knowledgeable Physical Therapist in the exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    Don’t let dizziness get you down. Instead, begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect educational DVD to use at home or in a group setting. The comprehensive  Balance DVD is charged with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor–licensed Physical Therapist– who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Overcome dizziness by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see www.nih.gov

 

Spine Health And Senior Balance Exercises

Senior Balance Exercises To Avoid Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     One way older individuals can protect their spine and maximize their spinal health is to practice senior balance exercises every day to improve steadiness and to limit the possibility of a fall and spinal fracture due to falling. Please see more up to date information at  http://www.exerciseforbalance.com/buy-now The spine is made up of structures called vertebrae. As we age, many people experience a decrease in the bone density of their spine which is aligned with a diagnosis called osteoporosis. Osteoporosis in the spine is very common due to its structure. The spine is made up of thirty-three vertebrae which are mostly comprised of honeycomb like trabecular bone. Trabecular bone is much more fragile than the hard outer shell called cortical bone which makes up the bone in arms and legs. The vertebrae are stacked on top of each other with spongy cushions between them which are called disks. With every step that we take, our vertebrae are exposed to compression forces. Our spine is a natural S shaped curve to act as a spring or shock absorber. The disks in between the vertebrae also help with shock absorption. When the vertebrae become weaker during our later years, the normal forces that pass through the vertebrae with normal daily activities can lead to a spinal compression fracture. When one vertebrae breaks, stress on the other vertebrae can cause more fractures. Older adults are more prone to falling which significantly increases the risk of spinal compression fractures, especially with those people who suffer with osteoporosis. As a result, medical personnel recommend that those in the aging population practice senior balance exercises every day to improve their stability and reduce the risk of falling and sustaining spinal compression fractures.

Senior Balance Exercises For Fall Prevention

     To maintain optimal bone health into later years, older individuals are encouraged to rehearse senior balance exercises every day, which will help them enhance their overall stability and minimize the risk for falling. Those in the aging population can practice equilibrium routines in the comfort of their own home. One such meaningful balance exercise for elderly individuals involves tandem standing. A tandem stance exercise includes standing near a kitchen sink or counter with one foot directly in front of the other foot. You can hold this position for about twenty seconds three times in a row and then switch the position of your feet with the other foot behind and stand for twenty seconds for three repetitions. During this tandem stance stability routine, you will notice that your feet and ankles are wobbling. This movement stimulates the natural balance reactions at that muscles and joints in your lower leg which helps to improve your overall steadiness with all standing and walking activities. Conveniently at home You can join in the demonstration of tandem standing and other senior balance exercises provided by A knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises with the Exercise For Balance DVD

    To make sure you don’t fall and sustain a spinal compression fracture,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the most up to date balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Avoid falls by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Visual Changes And Senior Balance Exercises

Senior Balance Exercises For Poor Vision

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Older adults who notice changes in their vision are encouraged to practice senior balance exercises to make sure they have good balance and don’t experience a fall. Please see more information at     http://www.exerciseforbalance.com/buy-now  Vision is a top priority for helping the brain and body to stay balanced with all movement activities. Many aging individuals experience common age-related visual changes as they grow older.
Some of the most common aging changes affecting the eyes and balance include:
•    An inability of the eyes to adjust to varying levels of light and darkness. As a result, individuals need more time to adjust to lighting changes.
•    A loss of dark adaptation. This compromises a person’s vision, particularly under conditions of low lighting (when walking about or toileting at night). When moving from a dimly lit room into bright lighting and vice versa, individuals may experience temporary blindness until the eyes adjust to the dramatic change in lighting.
•    A greater sensitivity to glare. Common sources of glare include sunlight shining through windows reflecting off glossy, waxed floors, bright light from unshielded light fixtures directed towards the eye, and looking directly into the sun. Glare is troublesome because it hides potential fall hazards.
•    Cataract (a gradual clouding of the lens) is the most common visual problem in the older population. It affects mobility and balance as it reduces the perception of the edges of steps and sidewalks, as well as altering depth perception of the ground. Individuals with cataracts often complain of poor visual acuity, difficulty seeing in dim light, and increased sensitivity to glare.
Preventive Strategies
There are several steps individuals low vision and balance problems can take:
Visit the Eye Doctor (Ophthalmologist)

•    The best way to protect your sight to get regular eye exams; they can detect disease early. If you have a visual disease, treatment can begin immediately, which may help to prevent unnecessary vision loss.
Modify the Lighting Environment

Poor lighting makes low vision doubly dangerous. The right lighting can make all the difference in maintaining balance:
•    Make sure that commonly used areas of the home (stairways, hallways, bedrooms, and bathrooms) have sufficient light.  Install bright lighting in all rooms to avoid tripping over objects that are not easy to see. In general, older eyes need more light to see.
•    Try smart lights. Whether they are triggered by motion or come on at pre-specified times, smart lights turn on lights without having to use light switches.
•    Avoid abrupt lighting changes; use of dimmer switches varies the amount of light available and prevents sudden shifts in light. LED lights provide excellent illumination without overtaxing the wiring circuits and are easily dimmable.
•    Avoid lighting glare; reposition lamps or use lampshades to control glare. Floor glare can be eliminated with carpets and nonslip floor finishes that diffuse rather than reflect glare.
•    Use nightlights to make navigation in the dark easier and safer. Nightlights in the bedroom and walkway to the bathroom are important, especially for those elders who get up frequently at night to toilet.
•    Exterior walkways and entrances should be well lighted. Consider installing motion-sensor flood lights or increase lighting on exterior pathways, porches and doorways.
Other sensible tips to support one’s balance include:
•    Don’t wear multifocal lenses while walking, particularly on stairs. This can lead to blurred vision and falling. Using single lens distance glasses instead.
•    Wear glasses if you need them and clean eye glasses often to improve visibility.
In addition, if you have low vision, be sure to also practice senior balance exercises to help maximize your stability skills and prevent a fall.

Senior Balance Exercises For Poor Vision

  Older adults who suffer with poor vision are encouraged to rehearse  senior balance exercises to help improve stability. One equilibrium routine you can practice is to stand with your feet shoulder width a part and center your body weight over the middle of your feet. In this position, concentrate on the sensory input from your feet, which will maximize your steadiness. You can master this steadiness technique and other senior balance exercises by joining in with the demonstration by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To overcome visual problems that lead to imbalance,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Trunk Muscle Activation And Senior Balance Exercises

Core Strengthening And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comBalance exercises for all

   Having strong core muscles and practicing senior balance exercises are two critical components to maintain steadiness in later years of life. Please see   http://www.exerciseforbalance.com/buy-now In order to understand how older adults change as they age and to recommend essential physical activities that help to limit falls for older individuals, medical researchers have conducted studies that investigated the effects of trunk stabilization exercise on the muscle EMG activations related to core stability and overall balance. In their study, The Effect of Trunk Stabilization Exercises with a Swiss Ball on Core Muscle Activation in the Elderly, Seong Gil Kim et al looked at core muscle strength and balance abilities in senior citizens. The researchers studied Fifteen elderly people in a geriatric hospital who performed trunk stabilization exercises with a Swiss ball for 20 minutes five times per week for 8 weeks. Trunk muscle activations were measured using electromyography before and after the intervention.  The researchers found that after the intervention, the muscle activations of the rectus abdominis, erector spinae, lateral low-back (quadratus lumborum and external oblique), and gluteus medius muscles increased significantly.  The trunk stabilization exercise with a Swiss ball significantly increased the muscle activities of the elderly. Researchers have also concluded that having strong trunk muscles enhances the balance abilities of those in the aging population.

Combine Strengthening And Senior Balance Exercises

         Advances in medical research has shown that a combination of senior balance exercises and core strengthening exercises results in improved steadiness for those individuals in the aging population. trunk strengthening routines can include theraband exercises where the person pulls the band back in a rowing motion. Additionally, trunk strengthening routines can involve the popular pilates moves of tightening the abdominal muscles and partaking in particular arm and leg movements as resistance for the abdominal muscles. furthermore, equilibrium routines can involve standing on one foot near a counter or a table. an advanced stability routine can involve walking heel to toe along a line, which maximizes dynamic stability. You can learn how to appropriately perform these senior balance exercises and strengthening exercises by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    To get started on the best balance exercises, get the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is a  Balance DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, grocery shopping, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the professionally filmed Exercise For Balance DVD, you will learn how to improve balance, balance techniques and stability routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Effects Of Aging On Vision And Balance

Senior Balance Exercises For Low Vision

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Since older adults often have difficulties with both vision and steadiness, healthcare professionals recommend working on both visual and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now If you have climbed past the fifty year old milestone, you may have noticed a decline in both vision and balance abilities. Those changes in visual acuity as well as steadiness are common among folks as they age. In fact, Some of the most common aging changes affecting the eyes and balance include:
1)    An inability of the eyes to adjust to varying levels of light and darkness. As a result, individuals need more time to adjust to lighting changes. 
2)    A loss of dark adaptation. This compromises a person’s vision, particularly under conditions of low lighting (when walking about or toileting at night). When moving from a dimly lit room into bright lighting and vice versa, individuals may experience temporary blindness until the eyes adjust to the dramatic change in lighting.
3)    A greater sensitivity to glare. Common sources of glare include sunlight shining through windows reflecting off glossy, waxed floors, bright light from unshielded light fixtures directed towards the eye, and looking directly into the sun. Glare is troublesome because it hides potential fall hazards. 
4)    Cataract (a gradual clouding of the lens) is the most common visual problem in the older population. It affects mobility and balance as it reduces the perception of the edges of steps and sidewalks, as well as altering depth perception of the ground. Individuals with cataracts often complain of poor visual acuity, difficulty seeing in dim light, and increased sensitivity to glare.
  Older individuals who struggle with low vision and visual problems are encouraged to regularly practice senior balance exercises to enhance overall stability and limit the potential of a fall.

Daily Senior Balance Exercise

    Consistency with senior balance exercises is one of the key for older individuals to improve their stability. In addition, those in the aging population who have vision problems can enhance their steadiness by using the sense of touch from their feet to the floor. By concentrating on the feeling from the feet, older individuals will be more grounded and steady as they accomplish all standing and walking activities. One way to build better balance is to follow along with the instructions regarding senior stability routines from a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Any older individual who suffers with visual conditions is recommended to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Those with vision problems should start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Mobility Challenges And Senior Balance Exercises

Senior Balance Exercises For Needed Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As we get older, our need to be steady on our feet is so much more important to help avoid falls and injuries from falls and can be positively effected by practicing senior balance exercises every day. Please see  http://www.exerciseforbalance.com/buy-now In our later years, we experience natural declines in leg strength and ankle flexibility, which can lead to falls. Other challenges to our balance abilities include a decreasing visual acuity and less definitive sensory input from our feet to the balance center in the brain. As a result, our overall stability declines and risk for falling increases. Here are a few tips to lessen the likelihood for falling:
o    Look out for tripping hazards within the home: Throw rugs are often the cause of tripping and falling.  These small rugs often get in the way of walkers and wheelchairs and are some of the first things we encourage our seniors to let go of. Now is also a good time to eliminate anything that may be piling up on the floor, including papers and newspapers. Coffee tables can also be tripping hazards if they are blocking the path is getting in and out of a chair.
o    Make wider pathways: Older adults may need more space to get by with her new walker (likely about 36” or more).  Evaluate furniture arrangements and see if anything needs to go to make more room for seniors to get around.
o    Set up a “command center”: If need be (for example, while healing from an injury or surgery) an older adult may have a favorite chair, recliner, or lift chair where they will be spending most of their time throughout the day.  Help them set it up so that many of their basic needs are within an arm’s reach. You may want to help them make a space for her television remotes, reading materials, her telephone, calendar, tissues, mail, wastebasket, and maybe even medications. Television trays are also handy for meals.
 Be sure to also encourage the older person to practice senior balance exercises to maintain as much stability as possible.

Senior Balance Exercises For Fall Prevention

 To minimize the possibility of a fall, you can safety proof your house as well as practice  senior balance exercises for better overall stabilization. Rehearsing steadiness routines is more effective if you do it on a regular basis. That is why a skilled Physical Therapist developed a program of senior balance exercises in the Exercise For Balance DVD that you can use as part of a daily routine.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    Be safe at home by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Vestibular Disorders And Balance Exercises

Balance Exercises For Folks With Vestibular Disorders

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Vestibular Disorders are common among older individuals and practicing balance exercises can help to reduce the risk of a fall when the symptoms of vertigo, dizziness or imbalance flare up. Please see   http://www.exerciseforbalance.com/buy-now Vestibular Disorders can effect the inner ear system called the Vestibular System. The vestibular system includes the parts of the inner ear and brain that process the sensory information involved with controlling balance and eye movements. If disease or injury damages these processing areas, vestibular disorders can result. Vestibular disorders can also result from or be worsened by genetic, age or environmental conditions, or occur for unknown reasons. One recent large epidemiological study estimates that as many as 35% adults aged 40 years or older in the United States—approximately 69 million Americans—have experienced some form of vestibular dysfunction. A healthy vestibular system, on the other hand, supplies the most reliable information about spatial orientation. Mixed signals from vision or proprioception can usually be tolerated. For example, when sitting in a car at a railroad crossing, seeing a passing train may cause the sensation of drifting or moving, and feeling a soft, thick carpet underfoot as opposed to a solid wood floor can produce a floating sensation. However, compensating for vestibular system abnormalities is more problematic. Vestibular dysfunction is most commonly caused by head injury, aging, and viral infection. Other illnesses, as well as genetic and environmental factors, may also cause or contribute to vestibular disorders. When an individual struggles with a Vestibular Disorder, they experience symptoms of vertigo, dizziness and disequilibrium. Those people with Vestibular Disorders can help the symptoms by rehearsing balance exercises every day.

Balance Exercises For Vestibular DisordersPractice Balance Exercises At Home

     A daily dose of balance exercises is a wonderful remedy for those with Vestibular Disorders. One of the first steps to reduce the effects of dizziness, vertigo and imbalance involves learning to focus on the sensory input from your feet to the ground beneath your feet. By concentrating on the proprioceptive feedback from the feet, you can enhance steadiness and override symptoms of lightheadedness. You can learn specific stability techniques in the Exercise For Balance DVD, which teaches you how to align your body weight over the midpoint of your feet and focus on the sensory input from your feet and ankles, which enhances the processing of the information in the balance system in the brain. additionally, you can follow a step by step progression of balance exercises developed by a knowledgeable Physical Therapist.

 

Balance Exercises In The Exercise For Balance DVD

    To enhance steadiness for those with vestibular disorders, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an extraordinary educational medium to use at home or in a group setting. The easy to follow DVD is filled with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like working in the kitchen, walking, standing, stair climbing or to advance to high level activities like playing tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

   For those with Vestibular Disorders, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Neuromuscular Deficits And Senior Balance Exercises

Senior Balance Exercises For Those With Neuromuscular Problems

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comsenior living

    Neuromuscular deficits  can be benefitted by practicing senior balance exercises on a regular basis. Please see     http://www.exerciseforbalance.com/buy-now Neuromuscular problems can include conditions like:
-Diabetes
-Parkinson’s Disease
-Peripheral Neuropathy
-Lower extremity weakness and numbness form Sciatica
  Medical researchers have investigated the correlation between neuromuscular declines and imbalance. In a recent study, A best practice fall prevention exercise program to improve balance, strength / power, and psychosocial health in older adults: study protocol for a randomized controlled trial. by Gschwind YJ, Kressig RW, Lacroix A, Muehlbauer T, Pfenninger B, Granacher U, we have come to understand the ramifications of decreased balance and the need to rehearse  balance exercises for those with neuromuscular deficits The researchers noted that with increasing age neuromuscular deficits (e.g., sarcopenia) may result in impaired physical performance and an increased risk for falls. Prominent intrinsic fall-risk factors are age-related decreases in balance and strength / power performance as well as cognitive decline. Additional studies are needed to develop specifically tailored exercise programs for older adults that can easily be implemented into clinical practice or at home. Thus, the objective of the present trial is to assess the effects of a fall prevention program that was developed by an interdisciplinary expert panel on measures of balance, strength / power, body composition, cognition, psychosocial well-being, and falls self-efficacy in healthy older adults. Additionally, the time-related effects of detraining are tested.  In their study, the researchers found that  the supervised combination of balance and strength / power training will improve performance in variables of balance, strength / power, body composition, cognitive function, psychosocial well-being, and falls self-efficacy of older adults. Furthermore they determined that training-induced health-relevant changes, such as improved performance in activities of daily living, cognitive function, and quality of life, as well as a reduced risk for falls may help to lower costs in the health care system.

Senior Balance Exercises Help With Stability Deficits

     Medical researchers have proven that practicing senior balance exercises and strengthening exercises can help improve stability, reduce the risk of falling and enhance quality of life for older adults. Equilibrium routines can be practiced every day at home and can start with basic steps such as standing on one foot. By standing on one foot you will enhance lower leg strength as well as raise the speed and strength of balance reactions at the feet and ankles, which leads to greater stability with all standing and walking activities. You can learn appropriate senior balance exercises that you can do at home by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To learn perform the appropriate  balance exercises at home, get the Exercise For Balance DVD. The comprehensive Exercise For Balance DVD is a wonderful educational tool to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer –licensed Physical Therapist– who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

     For those with stability deficits, begin balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

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