Posts tagged health

Slow Cognition And Senior Balance Exercises

Senior Balance Exercises For Preventing Fall

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   There are many components to healthy living that older folks can partake in including a healthy diet, strengthening exercises and senior  balance exercises. Please see more pertinent information at   http://www.exerciseforbalance.com/buy-now Another strong factor for a good quality of life for aging individuals includes brain processing. Unfortunately, medical researchers have found that in later years, the speed of brain processing slows down and affects many components of living, including walking. Consequently, for older adults, changes in brain activity influences one’s chances of falling. The ability to keep balance and avoid falling depends not only on leg strength, but also on complex and simple reaction times, known as ‘brain speed’. In a new medical study, elders with good reaction times were able to balance on one leg for a longer period of time than those whose brains worked more slowly. As a result, the faster one’s brain can move between events (identifying a loss of balance and executing a safe alternative to maintain balance), the better off people are in avoiding falls. In other words, when some senior citizens fall, their brains may not be keeping up with what is happening and unable to quickly recover from a loss of balance.  Another study found that people whose brains work hard when trying to complete complex activities (such as walking and talking at the same time) may have a higher risk of falling than those individuals who do both tasks with ease. When elders perform any cognitively demanding task, their brains become more active to handle the challenge. Walking and talking at the same time requires greater attention. Thus, more brain effort is expended, which in some individuals can lead to falling. As a result, medical professionals recommend that aging individuals reform certain senior balance exercises in order to enhance their steadiness and reduce their potential for a fall.

Prevent Falls With Senior Balance Exercises

    By rehearsing senior balance exercises on a daily basis, older folks can advance their steadiness skills and minimize their risk for falling. Healthcare professionals recommend to those in the aging population that you practice certain equilibrium routines to develop and strengthen your balance reactions. As an example, you can stand on one foot for twenty seconds three times and repeat this sequence while standing on the other foot. This single leg standing routine will build strong and fast balance reactions in your feet and ankles, which can translate to enhanced stability during all movement  routines. You can progress this single leg standing routine by standing on one foot and slowly swinging the other foot forwards and backwards three times and then swing the foot side to side three times. This combination of static and dynamic stability routines will build even stronger balance reactions and reduce the possibility of falling. One other recommendation is that you rehearse these steadiness routines on a regular basis to establish needed muscle-brain connections.  You can learn this senior balance exercise by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

     Now that you are motivated, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For your health, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Walking Problems And Senior Balance Exercises

Senior Balance Exercises For Walking Issues

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older adults experience problems with walking as they age, which can be helped by practicing senior balance exercises on a regular basis. Please see more information at http://www.exerciseforbalance.com/buy-now Problems with walking can have a very meaningful impact on our lives and the lives or our older loved ones. As an example, when aging individuals find it difficult to walk, many other aspects of their life are affected. Suddenly their world becomes much smaller. One problem is that they can only be on their feet for a short period of time. Older adults with gait changes find that they are limited in their activities and cannot attend events which require climbing stairs or too far a walk. Furthermore, they can’t travel as they had hoped to be able to do. Difficulty walking often leads to  other issues of aging and a sedentary lifestyle. We, caregivers, spouses and such often think that difficulty walking is a natural part of the aging process and we do little to change our course. But there are many ways to make it easier and safer to walk. Given the right instruction and correct tools, older individuals are able to enhance their steadiness, minimize the fear of falling and  can reduce the likelihood of falling directly as well. Medical researchers and medical professionals like doctors, nurses and physical therapists recognize that older adults who perform senior balance exercises enhance their stability and improve their walking abilities.

Senior Balance Exercises For Steady Walking

       One of the best ways  for older individuals to enhance stability for safe walking inside and outside of the home is to practice specific senior balance exercises. By understanding how the balance system in the brain works, you will have better success of completing equilibrium routines  and achieving the steadiness you are hoping for with all walking activities. For instance, the balance system in the brain takes in information from the eyes, inner ear vestibular system and sense of touch from the feet to help with stability. Vision is the primary sense that the brain relies upon for steadiness during movement activities. Consequently, it is helpful to use visual cues while walking. As An example, when you get up from a chair and start to walk down a hallway or into the kitchen, pick a point on a wall or object in front of you to focus on. That visual input will give your brain a specific point to focus on, thereby enhancing your visual input and secondarily maximizing your balance abilities. Furthermore, when you are on your feet standing or walking, focus on the sense of touch between your feet and the floor. That sensory feedback with help make you more grounded and stable, thereby enhancing your steadiness with standing and walking. In addition, you can practice tandem walking where you walk along a line in a heel to toe fashion. Tandem walking will help to build your balance abilities with walking and help you be more active and enjoy a greater quality of life. You can learn how to perform these senior balance exercises by joining in with the demonstration by a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To be more stable with walking,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be steady with gait by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Healthy Minds And Senior Balance Exercises

Stay Sharp With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we age, we all experience certain changes in our minds and bodies which can effect our mobility, stability, quality of life and which can be maximized by participating in healthy eating, fitness programs and practicing senior balance exercises to avoid falls. Please see more information at   http://www.exerciseforbalance.com/buy-now Our bodies can have predictable changes as we age, including muscle weakness, decreased visual acuity, decreased hearing and balance deficits. Our quality of life in later years can also be effected by cognitive changes including brain processing speeds and emotional states such as depression or loneliness. To be specific, Home Care Plus has published information that aims to increase awareness on depression in older adults by informing on some of the statistics and facts surrounding the illness. To start with one  fact is that depression is not necessarily part of the aging process. Some facts about depression in the elderly population include:
-Depression effects one in ten people over the age of 65
-Depression accounts for 1.6% of the disability for folks over 60
-Women are twice as likely to be diagnosed as men
-Depression is a treatable condition
Symptoms of depression can include lack of motivation, problems with sleeping, concentration and memory problems, feelings of worthlessness. Treatments for depression can include medication, enhanced social involvement, stress reduction techniques including massage and exercise. To be safe with exercising, medical providers like doctors, nurses and physical therapists suggest that older adults first start a program of senior balance exercises to improve their steadiness and reduce the potential of a fall while walking or working out.

Senior Balance Exercises For Healthy Living

    One element of boosting fitness levels as well as overall emotional feelings is to be physically active, after first practicing a few senior balance exercises. By rehearsing equilibrium routines and steadiness techniques first, you will develop adequate stability that will help prevent a fall while you are being actively engaged. To get started, first understand that Equilibrium routines can be done in the comfort of your own home and the balance skills you learn can be transferred to walking in outdoor venues. As an example, you can start with tandem walking. a tandem program has simple components which involves walking heel to toe along a line down the hallway. This tandem walking procedure develops quality balance reactions at your feet and ankles, which are necessary for walking on hiking trails, thick grass, dirt paths or other surfaces. By getting out and enjoying a beautiful day and a vigorous walk, you will release brain chemicals called endorphins that will help to boost your mood and reduce feelings of depression.  You can learn which senior balance exercises to perform by following along with an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To overcome symptoms of depression with being more physically active, first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be active and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Brain Changes And Senior Balance Exercises

Senior Balance Exercises For A Changing Brainbalance exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  To compensate for the many changes that occur in the brain in later years of life, healthcare providers recommend that older individuals practice senior balance exercises every day to enhance their stability and reduce the risk of falling. Please see more information at  http://www.exerciseforbalance.com/buy-now Medical researchers who study senior citizens have found that The only constant about your brain is that it’s always changing. In fact, change in brain function is to be expected as you age. For most of us, even after your brain reaches maturity, it’s still changing. The aspect of constant change in the brain is  called “brain plasticity”as we experience the world, practice habits and learn new information, our brains change, grow new connections and repair broken onesAs we age, our experiences and knowledge keep our brains working, developing and learning. Understanding that not all changes are a sign of concern is important. We all lose our keys and forget people’s names. We do it throughout our entire lives. It’s not until we’re older that these common mishaps cause us worry. Furthermore, it is also important to know there are several other reasons lapses in memory occur like certain medications, lack of sleep and excessive alcohol. Change in brain function is to be expected as you age. Change in brain function, however, can effect aspects of life including: -Muscle strength and speed of muscle firing
-Sharpness of sensory input from the feet
-Processing sensory input that effects balance and mobility
  In light of the changes that often lead to a decrease in steadiness and a greater potential for falling later in life, healthcare professionals recommend that those in the aging population practice senior balance exercises and lower leg strengthening exercises every day to help combat the changes that naturally occur with aging.

Senior Balance Exercises In Later Years

     In later years of life, most older adults experience changes in their brain which can lead to decreased mobility and stability, creating a need to practice senior balance exercises and leg strengthening exercises every day. In addition to rehearsing  simple equilibrium routines like standing on one leg for twenty seconds three times in a row, you can also practice leg strengthening exercises. There are specific strengthening exercises that target the muscles most needed for balance with standing and walking. As an example, you can practice building strength in your calf muscles by standing with your feet shoulder width apart and raising up on your tippy toes twenty times. You can also build strength in your thigh muscles by performing a mini squat exercise twenty times every day. These toe raising and mini squat routines should be performed while standing near a sink or counter so you can hold on if you need to. You can find out how to perform these leg strengthening exercises as well as specific senior balance exercises by following the instruction of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To combat the changes in your brain as you age,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Reduce Fear With Senior Balance Exercises

Senior Balance Exercises Improve Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   One of the best ways to decrease the fear of falling is to practice senior balance exercises which will enhance your steadiness. Please see more information at   http://www.exerciseforbalance.com/buy-now Having a fall is one of the worst things that can happen to those folks in the older generation. Not only is injury possible but falls have the potential to cause a significant change in the quality of our lives. A fall can lead to a severe injury like a head injury, hip fracture, wrist fracture or skin abrasions. Furthermore, we all know examples of aging folks who have fallen and hurt themselves. For instance, I recently had a patient tell me about a loved one who fell over backwards while looking up at the sky as a unique plane flew overhead. She broke her hip which required surgery that she recovered from rather slowly. However, sadly to say the shock of the fall set this precious older lady into full blown dementia which necessitated full care for the rest of her life. Because falls often happen suddenly, we surmise that there is little we can do to prevent them from happening. Let me tell you–nothing is further from the truth. There are literally thousands of things you can do to reduce the likelihood of having the fall in the first place. You can reduce your fall associated risk which in turn will directly lower your chance of having a fall. To be specific, fear of falling is such a potent experience that it actually causes people to fall more. If you are afraid of falling, do something to make it less likely to happen. The very best way to do that is to improve your balance by performing certain senior balance exercises on a regular basis.

Senior Balance Exercises To Prevent Falls

     In recent years, medical professionals like doctors, physician assistants and physical therapists have recommended to older adults to practice senior balance exercises to reduce their possibility of a fall. Medical providers as well as medical scientists have come to believe that older adults who participate in stability programs including proprioceptive techniques have greater steadiness with all movement activities.  Proprioception is the body’s ability to determine where we are in space and how we are moving by the sensory feedback in every joint, muscle, ligament and tendon in the body. Martínez-Amat A, Hita-Contreras F, in their report, EFFECTS OF 12-WEEK PROPRIOCEPTION TRAINING PROGRAM ON POSTURAL STABILITY, GAIT AND BALANCE IN OLDER ADULTS, looked at balance exercises as a way to reduce falls in seniors. The purpose of this study was to evaluate the effect of a 12-week specific proprioceptive training program on postural stability, gait, balance and fall prevention in adults over 65 years old. The researchers found  that the training program improved postural balance of older adults in medio-lateral plane with eyes open and anterior-posterior plane with eyes closed . After proprioception training, gait (Tinetti) and balance (Berg) tests scores improved 14.66% and 11.47% respectively. These results show that 12 weeks proprioception training program in older adults is effective in postural stability, static and dynamic balance, and could lead to an improvement in gait and balance capacity, as well as to a decrease in the risk of falling in adults aged 65 years and older. You can practice senior balance exercises in the comfort of your own home by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    Older adults should get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Begin balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Weight Loss And Senior Balance Exercises

Senior Balance Exercises For Weight Loss

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Many aging individuals battle weight gain in later years, which can be combatted by participating in a safe diet and exercise program that includes specific senior balance exercises. Please see  http://www.exerciseforbalance.com/buy-now Many folks as they age get frustrated with the seemingly endless battle of gaining weight in later years. Weight gain after the age of 40 can be due to a combination of slowing metabolism, decreased physical fitness or physical activity level, menopause and stress. Unfortunately, the older you get the more weight gain increases your risk of problems like disrupted sleep, depression, headaches, high blood pressure, diabetes, hip or knee pain and back pain. The frustrating tale continues as healthcare providers have found that middle-aged weight gain is hard to get rid of. The weight loss activities that worked for your body before won’t necessarily work in later years because of the decrease in muscle mass, changing hormones and increased stress. Consequently, it is important to employ concepts form exercise physiology where you build a fitness program that includes progression of exercises. By progression, exercise physiologists mean that fitness programs need variety and various levels of intensity to accomplish fitness goals. Furthermore, for safety sake to avoid falling during a physical activity, medical providers like doctors and physical therapists suggest that you start your fitness regime by performing senior balance exercises to establish an adequate platform of necessary stability.

Senior Balance Exercises For Weight Loss Workouts

    To achieve your weight loss goals, you can initiate a fitness program starting with senior balance exercises. Equilibrium routines such as standing on one foot for twenty seconds ( repeat three times each foot) will build a strong foundation of steadiness for your workout routines.  In addition, for weight loss it is important to combine both cardiovascular components as well as strengthening components of in your fitness regime. You can find out which strengthening routines and which senior balance exercises to perform by following along with the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDHappy New Year From Exercise For Balance

    For safe weight loss programs, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Start a weight loss program with balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

3 Higher Level Balance Exercises

3 Advanced Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    To continue to develop better stability, it is critical to challenge your balance exercises by making them slightly more difficult. Please see more information at  http://www.exerciseforbalance.com/buy-now Having improved steadiness will reduce your potential of falling whether you are out on a hike, playing a sport like basketball, soccer or football or just getting around your home safely. Unfortunately, falling is a very common experience for many individuals from early childhood, to senior citizens. As an example, 92% of admissions to the hospital emergency room have been shown to be due to falling. For example, people often fall in their home when going up or down stairs or fall over items of clutter on the floor like shoes or kids toys. Furthermore, falls in the home often occur when the individual catches their toe on a throw rug and falls forward. In light of the high incidence of falling, it is important for people to practice basic stability routines as well as advanced balance exercises to help establish necessary steadiness for all activities in life.

Harder Balance Exercises

   by performing your balance exercises on stability equipment, you will be able to advance your steadiness skills. As an example, you can practice certain equilibrium routines on a piece of balance equipment called a BOSU. A BOSU ball is a therapy and exercise tool that you can find at the gym, in a physical therapy clinic or buy online. The bosu ball helps to improve proprioception and balance by creating an unsteady surface on which to exercise.  Interestingly enough, BOSU stands for “both sides up,” which means you can use the BOSU with the flat side on the floor or with the curved ball side down. the easiest way to Start BOSU stability routines is by standing upon the BOSU with both feet on the curved side.  Hold your balance for 30 to 60 seconds, and then if your balance is adequate try to close your eyes to increase the challenge.  to progress your steadiness, you can try a second exercise by Performing squats on the BOSU. doing squats on the bosu can be performed to further challenge your balance and improve leg strength. Once double leg standing on the BOSU becomes easy, a third progression can involve switching to standing on the BOSU with one leg.  Again, if you are able, increase the exercise intensity by closing your eyes or by performing mini squats on the BOSU. When you flip the BOSU over and place the curved side down, you can repeat the balance exercises by standing on the flat side.  Progress from standing with both feet on the BOSU, closing your eyes, and performing mini squats.  Then perform the exercise progression with one leg on the BOSU. After an injury, illness, or surgery, your functional mobility may be limited and you may have difficulty moving around.  Impaired balance may be one variable that affects your functional mobility.  By working closely with your physical therapist and by progressing appropriately through these advanced balance exercises, you can safely and quickly return to your optimal level of function. Furthermore, you can practice balance exercises in the comfort of your home by following along with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To raise your stability skills,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Challenge your balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Superflex And Senior Balance Exercises

Senior Balance Exercises With Superflex

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Technology is creeping into the market for older adults to be more steady at home and can be used in conjunction with practicing senior balance exercises to help maximize stability and reduce the risk of falling. Please see more information at  http://www.exerciseforbalance.com/buy-now A new product is soon coming on the market called Superflex. Superflex is a technologically advanced product to help senior citizens with safe mobility. Superflex, a Menlo Park, California-based startup that’s just coming out of stealth mode, says it’s working on sensor-equipped, computer-controlled clothing for senior citizens who have trouble with mobility. The suit’s sensors are supposed to be able to track the posture and movement of the body, and rapidly process data to send a motor “assist” when the wearer is leaning forward in a chair, getting ready to stand up, or even starting to raise their arms above their head Superflex also said that it raised nearly $10 million in a Series A funding round led by Japanese venture capital firm Global Brain. While Superflex’s first goal is to address the US market, where the 65-and-older population is expected to nearly double from 48 million to 88 million in the next three decades, Superflex also sees a big opportunity in Japan, where people over 65 make up a quarter of the country’s population. To be honest, you will have to wait a bit before Superflex’s product is ready to be put on and used at home. Superflex’s robot suits won’t ship until at least 2018, and so far there isn’t a working prototype to evaluate. The developers of stressed that Superflex is still in its earliest conceptual stages, and admitted that some important elements of the design — like where rechargeable batteries will go in the electric suit, and how long they’ll last for — are still to be determined. In the meantime, older individuals can start practicing senior balance exercises in the comfort of their own home to develop necessary awareness of balance skills to minimize the potential of falling.

Senior Balance Exercises For Fall Reduction

   While you are waiting for your Superflex outfit to be developed, you can start rehearsing senior balance exercises to build needed steadiness for all movement activities. One of the features of the Superflex product is that it monitors where your body weight is to prevent you from tipping forwards and falling. You can learn how to determine the position of your body weight right now by practicing a specific equilibrium routine. The stability routines involves standing with your feet shoulder width a part and centering your weight in the middle of your feet. In this position, you can practice shifting your body weight slowly and in a controlled manner forwards and backwards and then side to side. This steadiness exercise will help you connect the sensory input from your feet to your brain that will help you be more steady overall. This exercise mimics the same principle that is provided by the Superflex product. YOu can get a jump start on improving your stability and reducing the possibility of a fall now while you wait for technology to catch up with the amazing balance system incorporated in your body. You can learn how to accurately perform these balance techniques and senior balance exercises by following along with the demonstration of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay steady at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Advances In Diabetes And Balance Exercises

Balance Exercises For Diabetics

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Diabetes is a common illness for folks in America, resulting in changes including Diabetic Neuropathy, a sedentary lifestyle, immobility and the need to practice balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now  medical researchers have found breakthrough treatments which can help folks with Diabetes. To be specific,  patients with difficult cases of type 1 diabetes were helped by transplants of insulin-producing islet cells. The experimental therapy helped to prevent dangerous drops in blood sugar levels. People with diabetes have trouble managing and using blood glucose, a sugar that serves as fuel for the body. When blood glucose levels rise, islet cells in the pancreas normally make and secrete hormones such as insulin. Insulin triggers cells to take up sugar from the blood. In type 1 diabetes, the immune system attacks and destroys these insulin-producing cells. People with type 1 diabetes must regularly measure their blood glucose and use insulin injections to maintain their blood sugar levels. When blood sugar levels drop too low (hypoglycemia), symptoms like shaking or sweating usually warn people to eat or drink to raise their blood sugar levels. However, many people with type 1 diabetes can’t tell when their blood sugar is too low. This raises their risk for severe hypoglycemia, which can cause seizures, loss of consciousness, and death. One strategy to treat type 1 diabetes is to transplant pancreatic islets from deceased human donors. To test this experimental procedure, National Institute of Health-funded researchers studied 48 people with hard-to-treat type 1 diabetes. Participants received at least one transplant of pancreatic islets. During the first year after treatment, 88% of participants were free of severe hypoglycemic events, had near-normal control of blood glucose levels, and were able to tell when their blood sugar was low. After 2 years, 71% still had these positive effects. Some people had side effects. Researchers are still monitoring the patients to assess the benefits and risks of this therapy. In the meantime, most Diabetic patients struggle with the complications of the disease that go beyond hypoglycemia. As an example, due to the changes in blood sugar, many diabetics experience neuropathy. Neuropathy involves causing pain and numbness in the lower legs. Having the lower legs numb also effects balance and mobility since the balance system in the body uses vision, inner ear vestibular feedback and sensory input from the feet to maintain a steady gait.

Balance Exercises For Neuropathy

      Practicing balance exercises are critically important for those individuals who suffer with diabetic neuropathy. Since the brain uses three main sensory inputs to help with stability, we need to practice balance exercises every day especially when we suffer with diabetic neuropathy that changes the sense of touch from our feet. One such equilibrium routine that you can practice in the comfort and convenience of your own home involves standing with your feet shoulder width apart. In this position, you can imagine a line going through your body and centering in the middle of your feet. By concentrating on centering your body in the middle of your feet you will enhance your body sensory input leading back to the balance center in the brain. Centering your body weight will help enhance your overall steadiness with all movement activities. You can learn how to use this stability technique as well as learn other balance exercises by following the instructions of a knowledgeable physical therapist in the exercise for balance DVD.

Balance Exercises In The Exercise For Balance DVDExercise For Balance DVD

    For those with Diabetic Neuropathy,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Diabetics should start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Do Genes Effect Balance?

Senior Balance Exercises For Better Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Healthcare professionals and medical researchers are studying varying aspects of aging including gene therapy, fitness training and senior balance exercise programs to help older folks avoid falls and the injuries that occur with falling. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers have been looking into the influence of genes on issues of senior citizens including greater quality of life, longer lifespan and increased activity level including better balance and mobility. There is a common thought that you need good genes to live longer. In fact, genes are only part of the equation for most of us, says Dr. Thomas Perls, an aging expert and director of the New England Centenarian Study at the Boston University School of Medicine. “Research shows that genes account for less than one-third of your chances of surviving to age 85. The vast majority of variation in how old we live to be is due to our health behaviors,” Perls says. “Our genes could get most of us close to the remarkable age of 90 if we lead a healthy lifestyle.” The influence of genes is stronger, though, for people who live to older ages, such as beyond ninety-five years old. Perls has been studying people who live to age 100 and up (centenarians) and their families to learn more about the biological, psychological, and social factors that promote healthy aging.  “It seems there’s not a single gene that imparts a strong effect on the ability to get to these older ages,” Perls says. “Instead, it’s the combined effects of probably hundreds of genes, each with weak effects individually, but having the right combination can lead to a very strong effect, especially for living to the oldest ages we study.” “People used to say, ‘the older you get the sicker you get.’  But with common sense, healthy habits such as regular exercise, a healthy weight, avoiding red meat, not smoking, and managing stress, it can be ‘the older you get, the healthier you’ve been,’” Perls says. The key to healthy aging is to engage fully in life—mentally, physically, and socially.  “Transitioning to older years isn’t about sitting in a rocking chair and letting the days slip by,” Bernard says. “Older adults have unique experiences, intellectual capital, and emotional involvement that can be shared with younger generations. ” In addition, those people in the aging population can stay mobile and active in later years by participating in fitness programs that include senior balance exercises.

Senior Balance Exercises For Improved Stability

     Having a good genetic make up is an important key to enhance your overall health in later years, but partaking in a daily fitness program as well as rehearsing certain senior balance exercises will also help to maintain a healthy and active lifestyle.  Daily equilibrium routines can be performed in the comfort and convenience of your own home which provides the opportunity to perform stability exercises as part of a regular fitness program. As an example, you can practice tandem stance routines. A tandem stance steadiness exercise involves standing with one foot directly behind the other foot along a line. In this narrow base of support you will challenge your balance reactions at your feet and ankles. As your balance reactions get faster and stronger you will secondarily improve your overall steadiness with all standing and walking activities. You can practice tandem standing routines as well as other senior balance exercises by following the instruction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDHoverboards And Balance Exercises

    To stay active in later years, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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