Posts tagged health

Younger Lifestyles With Senior Balance Exercises

Senior Balance Exercises For Youthful Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   We have all heard, “you are as old as you feel,” which can lead to an active lifestyle if you participate in healthy diets, physical fitness and senior balance exercises to prevent falls. Please see more information at  http://www.exerciseforbalance.com/buy-now Life-span refers to the maximum number of years a species can live.  Human life-span is 120 years. Life-expectancy is 79 years, a 41 year gap. Life-expectancy varies widely based on one’s current age, gender, race, or culture. More recently, medical researchers have shown that life-expectancy is increasingly determined by health behavior, as opposed to genetic factors alone. This theme in longevity research has most recently been re-affirmed in the AMA’s report, “Association Between Income and Life Expectancy in the U.S” (2016), which underscores the significant influence health behaviors play in life-expectancy. According to the U.S. Center for Disease Control (CDC, 2016), U. S. life expectancy at birth is 78.8 years. The 14 leading causes of death, in order of frequency, are heart disease, cancers, respiratory diseases, accidents, stroke, alzheimers disease, diabetes, influenza and pneumonia, kidney disease, suicide, blood poisoning caused by bacteria or toxins, liver disease and cirrhosis, hypertension, and parkinsons disease. Knowing your health risks and practicing preventive measures can lower your risks to an early death. All of us can have role models to look up to. The longest recorded life is Jeanne Calmet; who loved chocolates, poured olive oil on her food, took up fencing at 85, rode her bike until age 100, and resided alone until 119. She lived 122 years, 5 months and 14 days. Preventive health behavior can add years to your life. One of the best ways to preserve healthy living is to be sure that you consume nutritious foods, stay active with physical fitness routines and practice senior balance exercises to avoid falls and injuries from falling.

Senior Balance Exercises For Longer Life

    Building a lifestyle of healthy living should include a daily routine of strengthening exercises and senior balance exercises. Developing a habit of practicing senior balance exercises is one of the most important ways to reduce postural problems and decrease the risk and incidence of falling. Stability exercises are the first line of defense against a fall and start with learning specific balance techniques that assist in aligning a person’s center body mass over the mid point of their base of support. When an individual concentrates on maintaining their body mass in the middle of their feet, they will have a significant improvement in steadiness, secondary to developing strong sensory feedback from the feet to the balance system in the brain. Although the body-brain system is complex, it is very easily trained to enhance steadiness. Additionally, by practicing equilibrium exercises that focuses on aligning ones center body mass, the individual will subsequently develop good upright body posture and also build core and trunk muscle strength. Another benefit of practicing stability exercises is the development of strong and speedy balance reactions at the feet and ankles, which also helps to maintain good balance and reduce the risk of falling. You can practice these senior balance exercises, specific balance techniques and appropriate strengthening exercises by following along with an experienced physical therapist In the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For healthy living,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Avoid falls by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Powerful Aging And Senior Balance Exercises

Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Aging well is a unique art form that can include healthy eating habits, cardiovascular fitness programs and practicing  senior balance exercises to enhance stability and avoid falls. Please see more information at  http://www.exerciseforbalance.com/buy-now For all of us, aging is inevitable so we might as well do a great job at it. In fact, statisticians have shown that in 2000, the percentage of adults aged 65 and older was 12.4. That percentage is expected to grow to 19.6 by 2030.  In fact, it is also projected that by 2030 there will be 71 million seniors aged 80 and older – a statistic that will double the 35 million seniors living in 2000. It is no wonder these figures are significantly increasing, as every day 10,000 individuals are turning 65. As the number of senior citizens increase, the effects of their accumulative lives impact society from healthcare to housing to transportation. In the mix of longer living, many individuals in the older generation desire to live high quality, independent lives that have fullness and enjoyment. Furthermore, today many of our loved ones are asking to remain in their homes; even as they struggle with the aging process and the multitude of chronic illnesses that seem to accumulate along the way. The technical term for this is known as aging in place. Communities are finding that as many as 70% of seniors are aging in place, continuing to live in the same home they were living in at age 65.   Aging in place is not a new concept. In fact, it was very common at one time for our loved ones to be cared for by family members or friends in their homes. However, we now live in a fast-paced society with so many of us finding ourselves leading busy lives. So, it has become extremely difficult to welcome older or disabled love ones into our homes; resulting in having them either reside in long-term nursing facilities or indeed remain in their own homes. One of the best ways, however, to remain at home and enjoy a high quality of life is to remain active and personally mobile. Having good balance and strong back and leg muscles can contribute to necessary steadiness. Additionally, practicing leg strengthening routines as well as senior balance exercises can help you stay on your feet and minimize your risk of falling and incurring an injury from a fall.

Senior Balance Exercises For Living Well

   Successful aging in place can incorporate healthy eating, stress management, fitness activities, strengthening routines and senior balance exercises. In regards to performing steadiness routines to improve stability and limit the possibility of a fall you can rehearse simple balance training routines in the comfort of your own home. One such equilibrium routine that you can perform right in your own abode, involves standing on one foot while swinging the other foot slowly forwards and backwards or side to side. This equilibrium routine mimics the natural manner that we strand on one foot and swing the other foot forwards as we walk. As you practice this exercise you will be working on a combination of static and dynamic steadiness techniques that translate to improving stability with all walking and standing movement activities. You can learn how to practice this precise steadiness routine as well as learn how to accurately rehearse other senior balance exercises by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For powerful, healthy living, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Live strong and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-informationi

Stay On Your Feet With Senior Balance Exercises

Senior Balance Exercises To Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Maintaining health in later years is a critical goal for older adults and starts with performing senior balance exercises on a regular basis. Please see more information at     http://www.exerciseforbalance.com/buy-now  Medical researchers have shown us that the number of older adults who fall and injure themselves every year is roughly one in three. In America, that means that about twenty million senior citizens fall every year. Falls often occur at home. Falls can occur in the bathroom with trying to get in and out of a bathtub or shower. Falls also happen in the kitchen with bending up and down to get pots or dishes out of overhead cupboards or shelves on a lower level. Additionally, falls frequent happen on the stairs. Older individuals often slip on the last step and fall or don’t lift their foot high enough and trip and fall going upstairs. Furthermore, falling often occurs in the home due to tripping on items of clutter on the floor. Medical professionals recommend that to safety proof ones home, it is smart to remove throw rugs or objects on the floor like books, shoes, clothes or dog toys. On another note, medical healthcare providers suggest that those in the aging population rehearse functional senior balance exercises every day to build adequate stability with all movement activities. 

Senior Balance Exercises To Stay On Your Feet

    The best way to make sure that you maintain your footing and limit the possibility of a fall is to rehearse certain senior balance exercises on a regular basis. There are seeral basic equilibrium routines to choose from. One stability routine that you can perform safely at home is tandem standing. Tandem standing involves standing near a sink or counter with one foot directly behind the other foot along a straight line. In this tandem stance position, you will notice a bit of movement at your feet and ankles. That movement is your natural balance reactions at work keeping you upright. Those balance reactions are the body’s way of adjusting to the environment around us or the surface we walk on. Over time, as you practice tandem standing routines, you will develop strong and fast balance reactions which will then help you to stay upright on various surfaces inside and outside of the home. You can learn how to practice tandem standing and other senior balance exercises in the comfort of your own home by joining in with the demonstration of steadiness routines provided by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    To stay on your feet and avoid falls at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay on your feet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Lupus And Senior Balance Exercises

Senior Balance Exercises For Lupus

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   For those older individuals who live with Lupus, you know that the disease effects many aspects of life including mobility, which can be helped by performing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now According to information provided by Meghana Giridhar 1.5 million Americans and 5 million people in the world suffer from a deadly autoimmune disease known as Lupus. A condition made complicated by the fact that it is difficult to diagnose, Lupus tends to be chronic with signs coming and going and also lasting for years.  Different tissues in the body get inflamed in Lupus. The immune system gets affected and cannot differentiate between the healthy tissues and foreign bodies such as viruses, bacteria and germs. It created antibodies that attack the healthy tissues causing pain and inflammation and damage to any part of the body including skin, joints and organs.

Some important facts to know about Lupus are:

•    The disease is not contagious.

•    The condition is not like cancer even though some drugs are similar to the ones used in chemotherapy. Cancer is the name given to abnormal tissues growing rapidly and spreading to surrounding tissues. Lupus is an autoimmune disease.

•    90% of those diagnosed with the disease are women between the ages of 15-44.
 
•    Women of color are two to three times more likely to develop lupus than Caucasians.

Factors Causing Lupus:

Genetic: 20% of people with Lupus will have a parent or sibling who already has the disease.

Environmental:

•    Viral infections
•    Bacteria
•    Overexposure to sunlight

Certain drugs, hormonal issues and immune system factors can cause lupus.

Symptoms in lupus improve and worsen without any set patterns. Signs to look out for include:

•    Extreme exhaustion
•    Sensitivity to the sun
•    Fever
•    Joint, muscle and chest pain
•    Skin rash on the face or body
•    Sores in the nose, mouth or throat
•    Enlarged lymph nodes
•    Bald patches and hair loss

Folks who have been diagnosed with Lupus can also have secondary issues with mobility and imbalance, which necessitates practicing senior balance exercises to help enhance stability.

Senior Balance Exercises For Lupus Patients

    Individuals who struggle with Lupus can build better steadiness by rehearsing certain senior balance exercises. For those Folks with Lupus, it is imperative for them to rehearse equilibrium routines in order to maximize their balance abilities and minimize the risk for falling. One such equilibrium routine that can be practiced in the comfort of your own Home involves tandem walking. A tandem walking exercise involves walking along a line in a heel to toe fashion. During tandem walking, the goal is to touch the toes of the back foot to the heel of the front foot as you walk along the line. By practicing your tandem walking routine, you will develop excellent balance reactions at your feet and ankles which will translate to improved steadiness with all walking activities. You can learn how to correctly perform tandem walking and other senior balance exercises by following the demonstration of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with Lupus,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Fight falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Reduce Medical Costs with Senior Balance Exercises

Senior Balance Exercises To Reduce Costs

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  We live in interesting times with not only changing healthcare coverage but also an increasing burden of taking care of oneself through participating in fitness programs, well balanced eating and performing  senior balance exercises to avoid falling and injuries from falling. Please see more information at  http://www.exerciseforbalance.com/buy-now With the onset of a new administration in the government, we are seeing discussion of changes in the healthcare system that aims to reduce costs for the individual as well as the nation. Over the years, the dollar amount spent on medical services has mushroomed uncontrollably. One culprit that effects older adults and their health and mobility is the frequency and consequences of a fall. Falls are a huge cost burden for the individual and the healthcare system in general. To be more specific, statistics show that 1 in 3 aging adults— that’s almost 20 million and climbing– will fall each year, sustaining serious injuries like hip and wrist fractures. Those injuries are massively expensive for the individual as well as for the nation. On average, a trip to the emergency room can be up to $3,000 or more.  The cost of a wrist fracture with x-rays and casting is in the ballpark of $2500-3500. As amazing as it seems, a hip surgery can run $43,000 to 75,000 on average. After the initial treatments, nursing home care and physical therapy visits follow. Medical researchers have shown that older individuals who participate in senior balance exercises on a daily basis minimize their risk for falling, which both eliminates a huge cost and maintains a high quality of life and independence.

Senior Balance Exercises To Reduce Falls

    To help aging individuals reduce their potential for falling, medical providers like doctors, physician assistants and physical therapists suggest that older folks perform senior balance exercises on a regular basis. In particular, equilibrium routines are the perfect alternative to counteract the unfortunate experience and  substantial expenses of a fall. Thankfully, research has shown that practicing steadiness exercises three times a week to daily over a period of six months helps to reduce the risk of falling by as much as 42%. Balance exercises done on a consistent basis help to improve the brain-body connection for balance reactions which are present in the feet and ankles. stability routines practiced on a consistent basis help to improve balance in simple settings like walking around the home, going up and curbs or single steps, getting in and out of the bath tub and turning in the kitchen while cooking. Balance exercises also help improve balance in challenging situations like walking downstairs, off a deck, on hiking trails, on the golf course, etc. There are simple steadiness routines like standing on one foot or walking tandem down a line while touching the front foot to the rear foot. By practicing these steadiness routines, you will develop strong and fast balance reactions at your feet and ankles. You can learn how to correctly perform single leg standing, tandem walking and other senior balance exercises by following the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To help avoid falling,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait- start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Personal Health Care And Senior Balance Exercises

Senior Balance Exercises For Optimal Health

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More and more these days older individuals are encouraged to manage their own health and participate in fitness regimes, healthy eating and senior balance exercises  to maintain stability and avoid falling. Please see more information at http://www.exerciseforbalance.com/buy-now For years, insurance companies and healthcare providers have been encouraging those in the aging population to be more proactive in their own health care. As an example, doctors and nurses recommend that older folks monitor their chronic conditions like Diabetes, Hypertension or Chronic Pain, Fall History. More and more decision making is moved towards the patient regarding what treatments to have and whether to have treatments for their condition at all. For many senior citizens, that can be daunting. Many aging individuals feel overwhelmed by trying to keep up with their complex choices. For example, there are numerous health conditions where there are multiple good options for treatments and limited direction on which treatment path is the best option.” In one subset of health conditions–balance abilities and fall prevention, there are a few straight forward treatments that have been proven to be effective as well as easily managed at home. Medical researchers have shown that older adults who practice equilibrium routines on a regular basis have better overall stability and a decreased potential for falling. The other good news is that balance exercises are easy to perform at home and require no equipment.

Senior Balance Exercises At Home

   Now You can practice specific senior balance exercises in the comfort of your own home with easy to use tools and simple to follow concepts. As an example, to increase your steadiness with walking, climbing stairs and stepping in and out of the bath tub, you can rehearse a single leg standing routine. Single leg standing involves standing near a sink or counter if you need to hold on and stand on one foot for twenty seconds, centering your body weight in the middle of your arch. You can perform three repetitions on each foot. Single leg standing will enhance your static stability. To improve dynamic steadiness for walking, getting out of a chair from sitting to standing or turning in a small space like a kitchen or bathroom, you can perform tandem walking. In tandem walking, you walk along a line with the heel of one foot directly touching the toes of the other foot. Tandem walking enhances dynamic mobility tasks. The best part is that you can safely and easily practice these single leg standing and tandem walking activities in the comfort of your own home by following the direction provided by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To be more proactive and involved with taking care of your health,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Slow Cognition And Senior Balance Exercises

Senior Balance Exercises For Preventing Fall

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   There are many components to healthy living that older folks can partake in including a healthy diet, strengthening exercises and senior  balance exercises. Please see more pertinent information at   http://www.exerciseforbalance.com/buy-now Another strong factor for a good quality of life for aging individuals includes brain processing. Unfortunately, medical researchers have found that in later years, the speed of brain processing slows down and affects many components of living, including walking. Consequently, for older adults, changes in brain activity influences one’s chances of falling. The ability to keep balance and avoid falling depends not only on leg strength, but also on complex and simple reaction times, known as ‘brain speed’. In a new medical study, elders with good reaction times were able to balance on one leg for a longer period of time than those whose brains worked more slowly. As a result, the faster one’s brain can move between events (identifying a loss of balance and executing a safe alternative to maintain balance), the better off people are in avoiding falls. In other words, when some senior citizens fall, their brains may not be keeping up with what is happening and unable to quickly recover from a loss of balance.  Another study found that people whose brains work hard when trying to complete complex activities (such as walking and talking at the same time) may have a higher risk of falling than those individuals who do both tasks with ease. When elders perform any cognitively demanding task, their brains become more active to handle the challenge. Walking and talking at the same time requires greater attention. Thus, more brain effort is expended, which in some individuals can lead to falling. As a result, medical professionals recommend that aging individuals reform certain senior balance exercises in order to enhance their steadiness and reduce their potential for a fall.

Prevent Falls With Senior Balance Exercises

    By rehearsing senior balance exercises on a daily basis, older folks can advance their steadiness skills and minimize their risk for falling. Healthcare professionals recommend to those in the aging population that you practice certain equilibrium routines to develop and strengthen your balance reactions. As an example, you can stand on one foot for twenty seconds three times and repeat this sequence while standing on the other foot. This single leg standing routine will build strong and fast balance reactions in your feet and ankles, which can translate to enhanced stability during all movement  routines. You can progress this single leg standing routine by standing on one foot and slowly swinging the other foot forwards and backwards three times and then swing the foot side to side three times. This combination of static and dynamic stability routines will build even stronger balance reactions and reduce the possibility of falling. One other recommendation is that you rehearse these steadiness routines on a regular basis to establish needed muscle-brain connections.  You can learn this senior balance exercise by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

     Now that you are motivated, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For your health, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Walking Problems And Senior Balance Exercises

Senior Balance Exercises For Walking Issues

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older adults experience problems with walking as they age, which can be helped by practicing senior balance exercises on a regular basis. Please see more information at http://www.exerciseforbalance.com/buy-now Problems with walking can have a very meaningful impact on our lives and the lives or our older loved ones. As an example, when aging individuals find it difficult to walk, many other aspects of their life are affected. Suddenly their world becomes much smaller. One problem is that they can only be on their feet for a short period of time. Older adults with gait changes find that they are limited in their activities and cannot attend events which require climbing stairs or too far a walk. Furthermore, they can’t travel as they had hoped to be able to do. Difficulty walking often leads to  other issues of aging and a sedentary lifestyle. We, caregivers, spouses and such often think that difficulty walking is a natural part of the aging process and we do little to change our course. But there are many ways to make it easier and safer to walk. Given the right instruction and correct tools, older individuals are able to enhance their steadiness, minimize the fear of falling and  can reduce the likelihood of falling directly as well. Medical researchers and medical professionals like doctors, nurses and physical therapists recognize that older adults who perform senior balance exercises enhance their stability and improve their walking abilities.

Senior Balance Exercises For Steady Walking

       One of the best ways  for older individuals to enhance stability for safe walking inside and outside of the home is to practice specific senior balance exercises. By understanding how the balance system in the brain works, you will have better success of completing equilibrium routines  and achieving the steadiness you are hoping for with all walking activities. For instance, the balance system in the brain takes in information from the eyes, inner ear vestibular system and sense of touch from the feet to help with stability. Vision is the primary sense that the brain relies upon for steadiness during movement activities. Consequently, it is helpful to use visual cues while walking. As An example, when you get up from a chair and start to walk down a hallway or into the kitchen, pick a point on a wall or object in front of you to focus on. That visual input will give your brain a specific point to focus on, thereby enhancing your visual input and secondarily maximizing your balance abilities. Furthermore, when you are on your feet standing or walking, focus on the sense of touch between your feet and the floor. That sensory feedback with help make you more grounded and stable, thereby enhancing your steadiness with standing and walking. In addition, you can practice tandem walking where you walk along a line in a heel to toe fashion. Tandem walking will help to build your balance abilities with walking and help you be more active and enjoy a greater quality of life. You can learn how to perform these senior balance exercises by joining in with the demonstration by a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To be more stable with walking,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be steady with gait by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Healthy Minds And Senior Balance Exercises

Stay Sharp With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we age, we all experience certain changes in our minds and bodies which can effect our mobility, stability, quality of life and which can be maximized by participating in healthy eating, fitness programs and practicing senior balance exercises to avoid falls. Please see more information at   http://www.exerciseforbalance.com/buy-now Our bodies can have predictable changes as we age, including muscle weakness, decreased visual acuity, decreased hearing and balance deficits. Our quality of life in later years can also be effected by cognitive changes including brain processing speeds and emotional states such as depression or loneliness. To be specific, Home Care Plus has published information that aims to increase awareness on depression in older adults by informing on some of the statistics and facts surrounding the illness. To start with one  fact is that depression is not necessarily part of the aging process. Some facts about depression in the elderly population include:
-Depression effects one in ten people over the age of 65
-Depression accounts for 1.6% of the disability for folks over 60
-Women are twice as likely to be diagnosed as men
-Depression is a treatable condition
Symptoms of depression can include lack of motivation, problems with sleeping, concentration and memory problems, feelings of worthlessness. Treatments for depression can include medication, enhanced social involvement, stress reduction techniques including massage and exercise. To be safe with exercising, medical providers like doctors, nurses and physical therapists suggest that older adults first start a program of senior balance exercises to improve their steadiness and reduce the potential of a fall while walking or working out.

Senior Balance Exercises For Healthy Living

    One element of boosting fitness levels as well as overall emotional feelings is to be physically active, after first practicing a few senior balance exercises. By rehearsing equilibrium routines and steadiness techniques first, you will develop adequate stability that will help prevent a fall while you are being actively engaged. To get started, first understand that Equilibrium routines can be done in the comfort of your own home and the balance skills you learn can be transferred to walking in outdoor venues. As an example, you can start with tandem walking. a tandem program has simple components which involves walking heel to toe along a line down the hallway. This tandem walking procedure develops quality balance reactions at your feet and ankles, which are necessary for walking on hiking trails, thick grass, dirt paths or other surfaces. By getting out and enjoying a beautiful day and a vigorous walk, you will release brain chemicals called endorphins that will help to boost your mood and reduce feelings of depression.  You can learn which senior balance exercises to perform by following along with an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To overcome symptoms of depression with being more physically active, first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be active and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Brain Changes And Senior Balance Exercises

Senior Balance Exercises For A Changing Brainbalance exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  To compensate for the many changes that occur in the brain in later years of life, healthcare providers recommend that older individuals practice senior balance exercises every day to enhance their stability and reduce the risk of falling. Please see more information at  http://www.exerciseforbalance.com/buy-now Medical researchers who study senior citizens have found that The only constant about your brain is that it’s always changing. In fact, change in brain function is to be expected as you age. For most of us, even after your brain reaches maturity, it’s still changing. The aspect of constant change in the brain is  called “brain plasticity”as we experience the world, practice habits and learn new information, our brains change, grow new connections and repair broken onesAs we age, our experiences and knowledge keep our brains working, developing and learning. Understanding that not all changes are a sign of concern is important. We all lose our keys and forget people’s names. We do it throughout our entire lives. It’s not until we’re older that these common mishaps cause us worry. Furthermore, it is also important to know there are several other reasons lapses in memory occur like certain medications, lack of sleep and excessive alcohol. Change in brain function is to be expected as you age. Change in brain function, however, can effect aspects of life including: -Muscle strength and speed of muscle firing
-Sharpness of sensory input from the feet
-Processing sensory input that effects balance and mobility
  In light of the changes that often lead to a decrease in steadiness and a greater potential for falling later in life, healthcare professionals recommend that those in the aging population practice senior balance exercises and lower leg strengthening exercises every day to help combat the changes that naturally occur with aging.

Senior Balance Exercises In Later Years

     In later years of life, most older adults experience changes in their brain which can lead to decreased mobility and stability, creating a need to practice senior balance exercises and leg strengthening exercises every day. In addition to rehearsing  simple equilibrium routines like standing on one leg for twenty seconds three times in a row, you can also practice leg strengthening exercises. There are specific strengthening exercises that target the muscles most needed for balance with standing and walking. As an example, you can practice building strength in your calf muscles by standing with your feet shoulder width apart and raising up on your tippy toes twenty times. You can also build strength in your thigh muscles by performing a mini squat exercise twenty times every day. These toe raising and mini squat routines should be performed while standing near a sink or counter so you can hold on if you need to. You can find out how to perform these leg strengthening exercises as well as specific senior balance exercises by following the instruction of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To combat the changes in your brain as you age,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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