Posts tagged health

Reduce Stress With Senior Balance Exercises

Stress Less With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older adults recognize that their stability is not what it used to be and instead of being afraid of falling they have taken up practicing senior balance exercises to improve steadiness. Please see more information at   http://www.exerciseforbalance.com/buy-now Being able to move freely and without the fear of falling is a critical component for aging individuals to stay active. Furthermore, by staying physically active, those in the later generations are able to enjoy multiple health benefits like good muscle strength, cardiovascular fitness, positive emotional state, safe mobility and independence with daily living functions. For example, older folks as well as individuals across the generations may notice that you feel better after you exercise. Most people experience increased energy and an improvement in overall well-being as physical activity becomes routine. Studies have shown that regular physical activity can help relieve depression and may even lower your risk of developing it. If you are not the active type, are older or have physical limitations, you can still add healthy movement to your life. For example, the National Institutes of Health (NIH) describes yoga, tai chi and qi gong as centuries-old, mind-body practices. They involve specific postures and movements combined with mental focus, breathing techniques, and meditation or relaxation. Even walking can be done mindfully as a form of meditation. Some research studies have suggested that practicing these mindful movement activities may help:
• manage stress, depression and insomnia
• lower blood pressure
• improve balance and stability
• relieve chronic pain
•  improve quality of life and mood in people with heart disease, cancer and other chronic illnesses
• motivate you to exercise more and eat healthier
   A recent study concluded that yoga may improve heart health, including body mass index (BMI), blood pressure, cholesterol and heart rate. More research is needed. But it’s clear that yoga is becoming more popular. In the last 10 years the number of Americans practicing yoga has nearly doubled. It’s now practiced by more than 21 million adults and more than 1.5 million children. Yoga and other mindful practices can be gentle and may be done by just about anyone, anywhere, with no special equipment needed. Whatever way you choose to get active, your heart will benefit. And you may find yourself feeling happier and more  relaxed, too. To be safe with your active lifestyle, you can also perform specific senior balance exercises in the comfort of your own home, to help enhance steadiness and reduce the risk and fear of falling.

Senior Balance Exercises For Safe Moving

    Older adults who rehearse senior balance exercises every day are able to develop necessary steadiness to be safe with all movement activities. By practicing equilibrium routines for just a few short minutes each day, those in the aging generation can build stability to help them navigate walking and standing activities. One of the first steps to mindful moving is to concentrate on the sense of touch between your feet and the floor.  When an individual concentrates on maintaining their body mass in the middle of their feet, they will have a significant improvement in steadiness, secondary to developing strong sensory feedback from the feet to the balance system in the brain. Additionally, by practicing equilibrium exercises that focuses on aligning ones center body mass, the individual will subsequently develop good upright body posture and also enhance core and trunk muscle strength. Another benefit of practicing stability exercises is the development of strong and speedy balance reactions at the feet and ankles, which also helps to maintain good balance and reduce the risk of falling. You can practice these senior balance exercises, specific balance techniques and appropriate strengthening exercises by following along with an experienced physical therapist In the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To enhance stability with moving, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Move safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Health Reports With Senior Balance Exercises

Better Health Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers have been collecting data on the health of older individuals and they have found that those aging folks who partake in fitness programs for the heart and lungs, strengthening exercises for the core and legs and senior balance exercises for greater stability have a better overall health report. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers have conducted a ten-year longitudinal study which showed that older individuals who are physically inactive are four times more apt to rate their health as poor compared with those senior citizens who were active. In fact, those sedentary elders were twice as likely to report failing health when they appeared for their regular medical examination. Worse still, over 50% of those same inactive older adults died sooner then actually expected. Active elders on the other hand continued more locomotor activities, including walking and light housework,  even into their later years. This information explains that as we reduce our participation in physical activities we also reduce our chances for health and longevity. Furthermore, by adopting a sedentary lifestyle we tend to see physical changes in the body that include lower extremity weakness, joint stiffness, immobility and a greater incidence of falling. With this in mind, medical providers such as doctors, physician assistants and physical therapists recommend that older adults stay active in later years and maintain good stability with their activities by performing specific senior balance exercises on a regular basis.

Senior Balance Exercises Improve Health

  You can improve your health report by staying active with partaking in daily leg strengthening routines and by practicing  senior balance exercises to advance your stability skills and minimize the possibility of a fall. Healthcare professionals have demonstrated that the most effective way to limit the potential of a fall is to rehearse senior balance exercises every day. Some of the components of an adequate equilibrium program include learning specific steadiness strategies, developing strong leg muscles through strengthening exercises and rehearsing certain senior balance exercises. The muscles most needed for exceptional balance include the front thigh muscle, called the quadriceps, the calf muscle, called the gastrocnemius, and trunk muscles, Called paraspinal and abdominal muscles. Furthermore, Strong leg and trunk muscles should be complimented with strong and fast balance reactions at the feet and ankles for necessary steadiness during all movement activities. Furthermore, it is essential to practice senior balance exercises that improve a person’s ability to control and shift their body weight safely. Controlling ones body weight is essential if you for instance trip on a rug or threshold and need to pull yourself upright to avoid a fall. These specific balance techniques and senior balance exercises can make the most impact for you if they are practiced on a daily basis by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay active in later years  and enjoy good health,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t delay. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Spring Skiing And Senior Balance Exercises

Senior Balance Exercises For Skiing

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Now that Spring has officially arrived, it is time to practice a few  senior balance exercises and head to the slopes for some fun Spring skiing. Please see more information at   http://www.exerciseforbalance.com/buy-now Skiing in the Springtime can be so enjoyable because the weather is warmer, the days are sunnier and the light lingers longer. In the Spring, there is a certain beauty of the majestic evergreen trees reaching towards the deep blue skies, set to a backdrop of snow capped peaks. There is nothing like filling your lungs with fresh mountain air as you sense the warmth of the high altitude sun on your face. Skiing during the spring months, however, can include certain challenges. Since the days are warm, the snow generally softens during the day and can even become slushy. With colder nights, the snow often turns hard pack or icy. These conditions require certain navigational abilities as well as good stability skills to remain upright and keep from falling. As an example, if you are skin and you hit a slushy patch of snow you will experience a sudden deceleration in your speed which can throw your body weight forward. If you do not have good balance reactions you could easily fall under these conditions. On the other hand, if you are skiing and pass through a shaded area where there is hard pack or icy conditions, you can easily increase your speed dramatically and start to slide on your skis. In this situation, it is critical to have good balance control to be able to dig the edges of your skis into the snow and reduce your speed. With this in mind, it is a good idea to practice senior balance exercises before heading off to the slopes.

Senior Balance Exercises For safe Skiing

   To make the most of your skiing expedition this spring, try performing senior balance exercises first. You can start your equilibrium routines by practicing standing with your body weight centered in the middle of your feet and then slowly shifting forwards and backwards to control your body’s momentum. Another essential balance technique with Spring skiing is to keep your knees bent, lowering your center of gravity. Furthermore, another critical stability strategy is to concentrate on the sense of touch between your feet and the skis. Additionally, it is imperative that you center your body weight in the middle of your feet and keep your body weight steady to help you better shift your weight from the uphill to the downhill ski while you are turning. Hopefully, you won’t encounter rough icy patches or super slushy terrain or high wind that makes the skiing more difficult. In general, if your rehearse steadiness routines before you strap on your skis, you will be ready to handle whatever comes your way. To practice senior balance exercises and stability techniques before going skiing or snow boarding, get the Exercise For Balance DVD, which contains all the necessary balance routines and stability techniques- taught by a qualified Physical Therapist– to prepare you for your ultimate Spring Skiing day.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To experience an awesome day of Springs skiing, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Ski safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Aging Advice And Senior Balance Exercises

Senior Balance Exercises To Age Well

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Aging well takes a bit of finesse and can be improved through participating in fitness regimes, healthy eating, practicing senior balance exercises and maintaining an active lifestyle. Please see more information at  http://www.exerciseforbalance.com/buy-now Our older adults, parents, aunts and uncles and elderly neighbors are often presented with varying advice regarding aging. One such piece of advice includes “now that you are getting older, you are to slow down a bit.” This advice however generally leads to a more sedentary lifestyle which can be very debilitating in the long run. One of the traditional myths of aging is that increasing age should be reflected by a decrease in physical activity. The truth however, is just the opposite. In physical therapy, we like to stick to the popular model that says “use it or lose it”.  From our viewpoint as a healthcare professionals, our bodies function better anatomically, physiologically and neurologically if we continue to be active even in our later years of life. As an example, if we do not use our muscles and bones they become weaker, less responsive, less able to produce necessary force for movement and more apt to fracture or strain if we fall. Another example involves our cognitive abilities. If our brain cells are not systematically involved in cognitive activities, they begin to deteriorate. As a result, older individuals can see a deterioration in their abilities to perform activities of daily living- like cooking, cleaning, driving or climbing stairs-, not because you’re aging but because they ceased to be active and use the physical functions that they have. For this reason, healthcare providers promote general fitness activities, core and leg strengthening exercises and senior balance exercises to be a part of a daily routine for older individuals.

Senior Balance Exercises For Aging Well

    One of the best ways to stay safe  and enjoy activities every day as you age is to perform specific senior balance exercises as part of a fitness program. Staying active can be as simple as going for a daily walk. Walking helps to make sure joints such as knees and ankles stay flexible. Walking also helps to maintain strong leg muscles. Walking is an excellent fitness program for cardiovascular health. Walking also helps to boost morale and overall emotional health like having positive feelings. To perform safe walking, however, it is essential that you practice certain equilibrium routines before you head out on a walk. One such stability exercises that you can practice at Home involves tandem walking. With tandem walking, the goal is to walk along a line in a heel to toe fashion touching the heel of the front foot and the toes of the rear foot together. Tandem walking enhances balance reactions at the feet and ankles which would translate into improved steadiness when you are on a walk. After practicing tandem walking you can transfer your stability skills to walking on the grass, hiking trails or even golf cart paths. You can learn how to rehearse tandem walking correctly by following along with a demonstration of senior balance exercises in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay active and healthy in later years,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Age well by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Younger Lifestyles With Senior Balance Exercises

Senior Balance Exercises For Youthful Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   We have all heard, “you are as old as you feel,” which can lead to an active lifestyle if you participate in healthy diets, physical fitness and senior balance exercises to prevent falls. Please see more information at  http://www.exerciseforbalance.com/buy-now Life-span refers to the maximum number of years a species can live.  Human life-span is 120 years. Life-expectancy is 79 years, a 41 year gap. Life-expectancy varies widely based on one’s current age, gender, race, or culture. More recently, medical researchers have shown that life-expectancy is increasingly determined by health behavior, as opposed to genetic factors alone. This theme in longevity research has most recently been re-affirmed in the AMA’s report, “Association Between Income and Life Expectancy in the U.S” (2016), which underscores the significant influence health behaviors play in life-expectancy. According to the U.S. Center for Disease Control (CDC, 2016), U. S. life expectancy at birth is 78.8 years. The 14 leading causes of death, in order of frequency, are heart disease, cancers, respiratory diseases, accidents, stroke, alzheimers disease, diabetes, influenza and pneumonia, kidney disease, suicide, blood poisoning caused by bacteria or toxins, liver disease and cirrhosis, hypertension, and parkinsons disease. Knowing your health risks and practicing preventive measures can lower your risks to an early death. All of us can have role models to look up to. The longest recorded life is Jeanne Calmet; who loved chocolates, poured olive oil on her food, took up fencing at 85, rode her bike until age 100, and resided alone until 119. She lived 122 years, 5 months and 14 days. Preventive health behavior can add years to your life. One of the best ways to preserve healthy living is to be sure that you consume nutritious foods, stay active with physical fitness routines and practice senior balance exercises to avoid falls and injuries from falling.

Senior Balance Exercises For Longer Life

    Building a lifestyle of healthy living should include a daily routine of strengthening exercises and senior balance exercises. Developing a habit of practicing senior balance exercises is one of the most important ways to reduce postural problems and decrease the risk and incidence of falling. Stability exercises are the first line of defense against a fall and start with learning specific balance techniques that assist in aligning a person’s center body mass over the mid point of their base of support. When an individual concentrates on maintaining their body mass in the middle of their feet, they will have a significant improvement in steadiness, secondary to developing strong sensory feedback from the feet to the balance system in the brain. Although the body-brain system is complex, it is very easily trained to enhance steadiness. Additionally, by practicing equilibrium exercises that focuses on aligning ones center body mass, the individual will subsequently develop good upright body posture and also build core and trunk muscle strength. Another benefit of practicing stability exercises is the development of strong and speedy balance reactions at the feet and ankles, which also helps to maintain good balance and reduce the risk of falling. You can practice these senior balance exercises, specific balance techniques and appropriate strengthening exercises by following along with an experienced physical therapist In the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For healthy living,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Avoid falls by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Powerful Aging And Senior Balance Exercises

Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Aging well is a unique art form that can include healthy eating habits, cardiovascular fitness programs and practicing  senior balance exercises to enhance stability and avoid falls. Please see more information at  http://www.exerciseforbalance.com/buy-now For all of us, aging is inevitable so we might as well do a great job at it. In fact, statisticians have shown that in 2000, the percentage of adults aged 65 and older was 12.4. That percentage is expected to grow to 19.6 by 2030.  In fact, it is also projected that by 2030 there will be 71 million seniors aged 80 and older – a statistic that will double the 35 million seniors living in 2000. It is no wonder these figures are significantly increasing, as every day 10,000 individuals are turning 65. As the number of senior citizens increase, the effects of their accumulative lives impact society from healthcare to housing to transportation. In the mix of longer living, many individuals in the older generation desire to live high quality, independent lives that have fullness and enjoyment. Furthermore, today many of our loved ones are asking to remain in their homes; even as they struggle with the aging process and the multitude of chronic illnesses that seem to accumulate along the way. The technical term for this is known as aging in place. Communities are finding that as many as 70% of seniors are aging in place, continuing to live in the same home they were living in at age 65.   Aging in place is not a new concept. In fact, it was very common at one time for our loved ones to be cared for by family members or friends in their homes. However, we now live in a fast-paced society with so many of us finding ourselves leading busy lives. So, it has become extremely difficult to welcome older or disabled love ones into our homes; resulting in having them either reside in long-term nursing facilities or indeed remain in their own homes. One of the best ways, however, to remain at home and enjoy a high quality of life is to remain active and personally mobile. Having good balance and strong back and leg muscles can contribute to necessary steadiness. Additionally, practicing leg strengthening routines as well as senior balance exercises can help you stay on your feet and minimize your risk of falling and incurring an injury from a fall.

Senior Balance Exercises For Living Well

   Successful aging in place can incorporate healthy eating, stress management, fitness activities, strengthening routines and senior balance exercises. In regards to performing steadiness routines to improve stability and limit the possibility of a fall you can rehearse simple balance training routines in the comfort of your own home. One such equilibrium routine that you can perform right in your own abode, involves standing on one foot while swinging the other foot slowly forwards and backwards or side to side. This equilibrium routine mimics the natural manner that we strand on one foot and swing the other foot forwards as we walk. As you practice this exercise you will be working on a combination of static and dynamic steadiness techniques that translate to improving stability with all walking and standing movement activities. You can learn how to practice this precise steadiness routine as well as learn how to accurately rehearse other senior balance exercises by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For powerful, healthy living, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Live strong and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-informationi

Stay On Your Feet With Senior Balance Exercises

Senior Balance Exercises To Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Maintaining health in later years is a critical goal for older adults and starts with performing senior balance exercises on a regular basis. Please see more information at     http://www.exerciseforbalance.com/buy-now  Medical researchers have shown us that the number of older adults who fall and injure themselves every year is roughly one in three. In America, that means that about twenty million senior citizens fall every year. Falls often occur at home. Falls can occur in the bathroom with trying to get in and out of a bathtub or shower. Falls also happen in the kitchen with bending up and down to get pots or dishes out of overhead cupboards or shelves on a lower level. Additionally, falls frequent happen on the stairs. Older individuals often slip on the last step and fall or don’t lift their foot high enough and trip and fall going upstairs. Furthermore, falling often occurs in the home due to tripping on items of clutter on the floor. Medical professionals recommend that to safety proof ones home, it is smart to remove throw rugs or objects on the floor like books, shoes, clothes or dog toys. On another note, medical healthcare providers suggest that those in the aging population rehearse functional senior balance exercises every day to build adequate stability with all movement activities. 

Senior Balance Exercises To Stay On Your Feet

    The best way to make sure that you maintain your footing and limit the possibility of a fall is to rehearse certain senior balance exercises on a regular basis. There are seeral basic equilibrium routines to choose from. One stability routine that you can perform safely at home is tandem standing. Tandem standing involves standing near a sink or counter with one foot directly behind the other foot along a straight line. In this tandem stance position, you will notice a bit of movement at your feet and ankles. That movement is your natural balance reactions at work keeping you upright. Those balance reactions are the body’s way of adjusting to the environment around us or the surface we walk on. Over time, as you practice tandem standing routines, you will develop strong and fast balance reactions which will then help you to stay upright on various surfaces inside and outside of the home. You can learn how to practice tandem standing and other senior balance exercises in the comfort of your own home by joining in with the demonstration of steadiness routines provided by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    To stay on your feet and avoid falls at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay on your feet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Lupus And Senior Balance Exercises

Senior Balance Exercises For Lupus

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   For those older individuals who live with Lupus, you know that the disease effects many aspects of life including mobility, which can be helped by performing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now According to information provided by Meghana Giridhar 1.5 million Americans and 5 million people in the world suffer from a deadly autoimmune disease known as Lupus. A condition made complicated by the fact that it is difficult to diagnose, Lupus tends to be chronic with signs coming and going and also lasting for years.  Different tissues in the body get inflamed in Lupus. The immune system gets affected and cannot differentiate between the healthy tissues and foreign bodies such as viruses, bacteria and germs. It created antibodies that attack the healthy tissues causing pain and inflammation and damage to any part of the body including skin, joints and organs.

Some important facts to know about Lupus are:

•    The disease is not contagious.

•    The condition is not like cancer even though some drugs are similar to the ones used in chemotherapy. Cancer is the name given to abnormal tissues growing rapidly and spreading to surrounding tissues. Lupus is an autoimmune disease.

•    90% of those diagnosed with the disease are women between the ages of 15-44.
 
•    Women of color are two to three times more likely to develop lupus than Caucasians.

Factors Causing Lupus:

Genetic: 20% of people with Lupus will have a parent or sibling who already has the disease.

Environmental:

•    Viral infections
•    Bacteria
•    Overexposure to sunlight

Certain drugs, hormonal issues and immune system factors can cause lupus.

Symptoms in lupus improve and worsen without any set patterns. Signs to look out for include:

•    Extreme exhaustion
•    Sensitivity to the sun
•    Fever
•    Joint, muscle and chest pain
•    Skin rash on the face or body
•    Sores in the nose, mouth or throat
•    Enlarged lymph nodes
•    Bald patches and hair loss

Folks who have been diagnosed with Lupus can also have secondary issues with mobility and imbalance, which necessitates practicing senior balance exercises to help enhance stability.

Senior Balance Exercises For Lupus Patients

    Individuals who struggle with Lupus can build better steadiness by rehearsing certain senior balance exercises. For those Folks with Lupus, it is imperative for them to rehearse equilibrium routines in order to maximize their balance abilities and minimize the risk for falling. One such equilibrium routine that can be practiced in the comfort of your own Home involves tandem walking. A tandem walking exercise involves walking along a line in a heel to toe fashion. During tandem walking, the goal is to touch the toes of the back foot to the heel of the front foot as you walk along the line. By practicing your tandem walking routine, you will develop excellent balance reactions at your feet and ankles which will translate to improved steadiness with all walking activities. You can learn how to correctly perform tandem walking and other senior balance exercises by following the demonstration of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with Lupus,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Fight falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Reduce Medical Costs with Senior Balance Exercises

Senior Balance Exercises To Reduce Costs

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  We live in interesting times with not only changing healthcare coverage but also an increasing burden of taking care of oneself through participating in fitness programs, well balanced eating and performing  senior balance exercises to avoid falling and injuries from falling. Please see more information at  http://www.exerciseforbalance.com/buy-now With the onset of a new administration in the government, we are seeing discussion of changes in the healthcare system that aims to reduce costs for the individual as well as the nation. Over the years, the dollar amount spent on medical services has mushroomed uncontrollably. One culprit that effects older adults and their health and mobility is the frequency and consequences of a fall. Falls are a huge cost burden for the individual and the healthcare system in general. To be more specific, statistics show that 1 in 3 aging adults— that’s almost 20 million and climbing– will fall each year, sustaining serious injuries like hip and wrist fractures. Those injuries are massively expensive for the individual as well as for the nation. On average, a trip to the emergency room can be up to $3,000 or more.  The cost of a wrist fracture with x-rays and casting is in the ballpark of $2500-3500. As amazing as it seems, a hip surgery can run $43,000 to 75,000 on average. After the initial treatments, nursing home care and physical therapy visits follow. Medical researchers have shown that older individuals who participate in senior balance exercises on a daily basis minimize their risk for falling, which both eliminates a huge cost and maintains a high quality of life and independence.

Senior Balance Exercises To Reduce Falls

    To help aging individuals reduce their potential for falling, medical providers like doctors, physician assistants and physical therapists suggest that older folks perform senior balance exercises on a regular basis. In particular, equilibrium routines are the perfect alternative to counteract the unfortunate experience and  substantial expenses of a fall. Thankfully, research has shown that practicing steadiness exercises three times a week to daily over a period of six months helps to reduce the risk of falling by as much as 42%. Balance exercises done on a consistent basis help to improve the brain-body connection for balance reactions which are present in the feet and ankles. stability routines practiced on a consistent basis help to improve balance in simple settings like walking around the home, going up and curbs or single steps, getting in and out of the bath tub and turning in the kitchen while cooking. Balance exercises also help improve balance in challenging situations like walking downstairs, off a deck, on hiking trails, on the golf course, etc. There are simple steadiness routines like standing on one foot or walking tandem down a line while touching the front foot to the rear foot. By practicing these steadiness routines, you will develop strong and fast balance reactions at your feet and ankles. You can learn how to correctly perform single leg standing, tandem walking and other senior balance exercises by following the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To help avoid falling,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait- start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Personal Health Care And Senior Balance Exercises

Senior Balance Exercises For Optimal Health

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More and more these days older individuals are encouraged to manage their own health and participate in fitness regimes, healthy eating and senior balance exercises  to maintain stability and avoid falling. Please see more information at http://www.exerciseforbalance.com/buy-now For years, insurance companies and healthcare providers have been encouraging those in the aging population to be more proactive in their own health care. As an example, doctors and nurses recommend that older folks monitor their chronic conditions like Diabetes, Hypertension or Chronic Pain, Fall History. More and more decision making is moved towards the patient regarding what treatments to have and whether to have treatments for their condition at all. For many senior citizens, that can be daunting. Many aging individuals feel overwhelmed by trying to keep up with their complex choices. For example, there are numerous health conditions where there are multiple good options for treatments and limited direction on which treatment path is the best option.” In one subset of health conditions–balance abilities and fall prevention, there are a few straight forward treatments that have been proven to be effective as well as easily managed at home. Medical researchers have shown that older adults who practice equilibrium routines on a regular basis have better overall stability and a decreased potential for falling. The other good news is that balance exercises are easy to perform at home and require no equipment.

Senior Balance Exercises At Home

   Now You can practice specific senior balance exercises in the comfort of your own home with easy to use tools and simple to follow concepts. As an example, to increase your steadiness with walking, climbing stairs and stepping in and out of the bath tub, you can rehearse a single leg standing routine. Single leg standing involves standing near a sink or counter if you need to hold on and stand on one foot for twenty seconds, centering your body weight in the middle of your arch. You can perform three repetitions on each foot. Single leg standing will enhance your static stability. To improve dynamic steadiness for walking, getting out of a chair from sitting to standing or turning in a small space like a kitchen or bathroom, you can perform tandem walking. In tandem walking, you walk along a line with the heel of one foot directly touching the toes of the other foot. Tandem walking enhances dynamic mobility tasks. The best part is that you can safely and easily practice these single leg standing and tandem walking activities in the comfort of your own home by following the direction provided by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To be more proactive and involved with taking care of your health,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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