Posts tagged health

Cell Aging And Senior Balance Exercises

Senior Balance Exercises And Effects Of Aging

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Slowing the effects of aging is an important goal of many older individuals and can be impacted by key components of healthy living including cardiovascular fitness programs, strengthening routines and senior balance exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now Medical researchers have defined aging as a series of cellular events. In fact, a leading scientist, de Keizer, explains that aging occurs when the body starts to accumulate broken-down cells that interfere with the body’s ability to heal and renew itself. These are called senescent cells. According to Nathan LeBrasseur, an associate professor of physical medicine and physiology at the Mayo Clinic in Rochester, Minn., damaged senescent cells “no longer function properly and can actually wreak havoc on neighboring cells that are otherwise healthy.” In new therapy, a peptide signals these damaged cells to destroy themselves. Peptides are short chains of amino acids that help regulate cellular activity. Further scientific information tells us that aging cells contain elevated levels of a protein called FOXO4 that interferes with the normal process by which damaged cells destroy themselves. The senescent cells remain in the body and accumulate, essentially becoming “the rotten apple that spoils the cart,” explained LeBrasseur, who wasn’t involved in the research. The newly developed peptide treatment targets FOXO4, causing the age-damaged cells to self-destruct. Another expert on aging who was not involved in the study, Dr. Gisele Wolf-Klein, said, “They’ve been able to find the protein that’s most likely the culprit behind the aging process.” Wolf-Klein is director of geriatric education at Northwell Health in Great Neck, N.Y. “That protein is not expressed in non-aging cells. If we can tackle that protein and leave alone the other cells that are doing just fine, then we indeed have a way of interfering or halting the aging process,” she said. Other medical scientists as well as healthcare professionals like doctors, nurses and physical therapists recognize that vigorous exercises that leads to higher heart rates and higher respiratory rates helps with cellular health. Before initiating a vigorous workout program, however, medical providers suggest that aging individuals begin with senior balance exercises to improve needed stability for their fitness workouts.

Senior Balance Exercises For workout Programs

     Older individuals can enhance their stability needed to begin high intensity fitness programs or lower extremity strengthening exercises by first beginning with specific senior balance exercises. To build strong leg muscles that support joints and minimize effects of osteoarthritis or to prepare for a vigorous workout, those in the aging population first need to initiate a basic steadiness exercise program. Equilibrium routines can be as simple as standing on one foot, near a counter or table if upper extremity assistance is required. In a single stance position, you can learn how to center your body weight over your small base of support, which will challenge your balance reactions. In a single leg position, you will also automatically contract essential muscles in the front of your thigh ( Quadriceps Muscles ) and in the back of your calf ( Gastrocnemius Muscles), which are essential for joint stability as well as steadiness with movement activities.  Consequently, daily performing equilibrium routines will also contribute to strong leg muscles, helping you to develop necessary steadiness for intense cardiovascular workouts. You can learn the effective senior balance exercises and leg strengthening exercises that are needed for adequate steadiness by following along with the instructions in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To prepare you for high intensity physical fitness programs,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Play safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

5 Health Tips And Senior Balance Exercises

Practical Healthy Living With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More and more medical providers are encouraging older individuals to participate in regular fitness activities including senior balance exercises to elevate optimal health and quality of life. Please see more information at   http://www.exerciseforbalance.com/buy-now According to Dr. Paul Erwin, head of the department of public health at the University of Tennessee, regular checkups, exercise, no smoking, better diet and a balance between work and play can add years to your life. To be specific, Dr Erwin was reported to say, “Stay up to date on immunizations, screening exams for specific types of cancer [e.g., colorectal cancer screening for men and women, and breast and cervical cancer screening for women], and screening blood tests for conditions such as diabetes and HIV and participate in daily exercises routines.” “Current recommendations call for 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise [or a combination of moderate and vigorous activity],” Erwin said. “If you are not into running, swimming or yoga, try mowing the lawn with a push mower rather than a riding lawn mower,” he added. “Park at the far end of the parking lot rather than the spot closest to the door. Take the stairs up to the second floor rather than riding the elevator.” Don’t use tobacco, which is the most important preventable cause of early disease and death. If you currently use tobacco, try to quit, he stressed. Good nutrition also plays a major role in a long and healthy life: “What we eat is much more important than how much we eat. Be mindful about what you eat,” Erwin said. “Pursue balance,” he advised. “Practice and pursue harmony and balance in life — between work and play, between rest [sleep is important!] and activity, and across the spectrum of mind, body and spirit.” Additionally, performing specific senior balance exercises every day before you workout is an important step towards building needed stability for your active lifestyle. Furthermore, developing good steadiness will minimize the potential of a fall and an injury from a fall.

Practical Senior Balance Exercises

     To maximize your healthy living, it is best to combine good nutrition, restful sleep, strengthening routines, flexibility maneuvers with senior balance exercises. By intentionally participating in these basic steps, older individuals are able to maintain an active and healthy lifestyle. One element to include is daily practicing stability routines. Equilibrium routines can be done in the comfort of your own home and the balance skills you learn can be transferred to walking or enjoying outdoor venues. As an example, you can start with tandem walking, which involves walking heel to toe along a line down the hallway. This tandem walking procedure develops quality balance reactions at your feet and ankles, which are necessary for walking on hiking trails, thick grass, dirt paths or other surfaces. You can learn which senior balance exercises to perform by following along with an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To maximize your healthy living, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay healthy and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Cellular Aging And Senior Balance Exercises

Senior Balance Exercises For Healthy Cells

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying healthy and active is a prime motivation for older adults to practice  cardiovascular fitness regimes, strengthening routines and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now recent research has been published to confirm that “exercise is the cellular Fountain of Youth.” A study presented in Cell Metabolism revealed that Intense interval training seems to boost older cells, even reversing some of aging’s effects, study finds. High-intensity exercise may help older adults reverse certain aspects of the “cellular” aging process, a new study suggests. It’s no secret that regular exercise is healthy for young and old alike. But researchers said the new findings point to particular benefits from “high-intensity interval training” for older adults. That’s the type of workout that combines brief bursts of vigorous exercise with periods of moderate activity: A person might, for example, go all-out on a stationary bike for a few minutes, ease up for the next few, and then start again. In this study, older adults who performed that type of exercise showed greater changes at the cellular level, compared to those who worked out more moderately. Specifically, interval training gave a bigger boost to mitochondrial function in the muscle. Mitochondria are the “powerhouses” within body cells that break down nutrients to be used for energy. The training also revved up activity in more genes related to mitochondrial function and muscle growth. The study findings suggest that interval training can turn back the clock in ways that moderate aerobic exercise and strength training do not, according to lead researcher Dr. K. Sreekumaran Nair. But, he stressed, the findings do not mean older adults should jump into a vigorous exercise regimen. First, it is essential to build necessary balance abilities through performing senior balance exercises.

Optimal Senior Balance Exercises

   By performing senior balance exercises first, you can develop needed steadiness to prepare you for optimal workouts at high intensity. Having good stability translates to better safety while focusing on pushing your limits while riding a bike or speed walking. One equilibrium routine that you can practice before starting your high intensity workout is standing with your feet lined up heel to toe. In this position, the balance reactions at the feet and ankles are forced to work harder, increasing the speed and strength of balance reactions. Additionally, your balance program can be advanced by trying to walk along a line heel to toe ( near a counter or table for extra support). As you practice these stability exercises, your steadiness will improve and you can increase the speed of walking to a more safe pace. You can also translate your steadiness routines to transition from walking down a smooth hallway to brisk walking on thick grass or hiking trails. That way you can be stable and safe while you exercise. You can practice these senior balance exercises mon a daily basis with instruction from a knowledgeable physical therapist with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To prepare you for a high intensity workout,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For a good workout, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Nerve Pain And Senior Balance Exercises

Senior Balance Exercises For Nerve Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Older adults who experience Diabetic Nerve Pain can have decreased stability and a greater risk for falling, which can be helped by practicing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Painful feet can lead to changes in gait patterns. When your feet hurt, you frequently shift your body weight to different parts of the feet with walking to try to minimize impact and reduce the pain. To be specific, Diabetic nerve pain, or neuropathies, are a variety of nerve disorders that are a result of diabetes. Over time, people who have diabetes can begin to develop nerve damage within their bodies. Some people with Diabetes will experience no symptoms, whereas others will see certain warning signs, such as numbness, tingling, and pain in their lower legs and feet. According to scientific studies, anywhere between 60 and 70 percent of people who suffer from diabetes experience some manner of neuropathy. People with diabetes can develop these problems at any time but their risk will increase as they age, making it more important to look out for diabetic nerve pain signs and symptoms the older you are. These issues also tend to be more common in individuals who struggle to control their blood glucose levels.  For those in the aging population, when it comes to managing neuropathy or diabetic nerve pain, the first step is understanding how to spot symptoms of the problem. The warning signs that you experience will generally depend on the nerves within your body that have been affected. However, it should be noted that some people who suffer nerve damage do not experience any symptoms whatsoever. In other cases, the first symptom is generally numbness, pain or tingling around the feet, which can effect stability and mobility. Most of the time, symptoms will start as very minor problems, and because the process of nerve damage can span several years, mild cases can be ignored for quite a long time. Diabetic nerve pain signs and symptoms can appear within the nervous, autonomic, motor and sensory systems. In people with focal neuropathy, the onset of pain can sometimes be very severe and sudden. Another sign of nerve damage might include wasting within the muscles of the hands and feet, tingling, pain, or loss of feeling in the legs, hands, arms, fingers, feet, or toes, and nausea, vomiting or indigestion. Other symptoms can include constipation, diarrhea, dizziness, problems urinating, weakness. All these conditions can lead to a higher risk for falling and sustaining an injury from a fall. As a result, medical providers recommend that folks who experience diabetic nerve pain should also rehearse senior balance exercises to enhance stability and limit the chance of a fall.

Senior Balance Exercises For Foot Pain

   Older individuals who live with foot numbness and pain secondary to Diabetic Neuropathy are encouraged to rehearse specific senior balance exercises to develop stability and reduce the potential of falling. For example, You can practice standing on one foot near a sink or counter. The goal of single leg standing is to hold the position for about twenty seconds and to repeat that three times on each foot. One leg standing will help build necessary strength in the leg muscles and establish needed balance reactions at the ankles. You can learn how to properly perform single leg standing and other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To help with imbalance from foot pain, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat imbalance by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Joint Flexibility And Senior Balance Exercises

Senior Balance Exercises For Mobile Joints

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Having adequate joint flexibility is an important component of staying steady on your feet and can be enhanced by performing certain Range of Motion routines, stretching exercises and  senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now As we age, we often experience greater stiffness in our joints, especially at the ankles, knees and hips. Many times, joint stiffness can lead to immobility, a more sedentary lifestyle, greater imbalance and a higher risk for falling. A medical researcher, J. Erickson, demonstrated the relationship between joint flexibility and physical activity in his study, “Exercise For The Older Adult.” The Physician and Sports Medicine. In his study, Erickson detailed that there is a direct correlation in regards to the relationship of joint flexibility to physical activity. Erickson found that the collagen meshwork in the body’s connective tissue shortens if it is not regularly stretched. Furthermore, maintaining a broad range of physical activity prevents joint stiffness and consequently limits movement. As a result both the function and the structure of the human body declines unless physical activity is constantly maintained. Furthermore, having stiff ankles limits the capacity to adapt to uneven surfaces like walking on thick grass or carpet, resulting in a greater potential to sustain a fall.  Medical researchers as well as healthcare professionals such as doctors, physical therapists, physician assistance all agree that older individuals should maintain the highest level of physical activity as possible in their later years. Medical professionals also recommend that individuals in the aging population rehearse specific senior balance exercises to maintain adequate stability for all movement activities.

Senior Balance Exercises For Joint Movements

     To enhance joint flexibility at the ankles, knees and hips to make a walking program  safer and more beneficial, it is suggested that you begin  senior balance exercises first to establish an appropriate foundation of steadiness. One equilibrium routine that translates to adequate stability with walking is to perform tandem walking down a hallway. For tandem walking, you want to walk a log a line in a heel to toe fashion, using a narrow base of support. This narrow base of support will encourage your balance reactions to get stronger, faster and more efficient, preparing you to walk on hilly or uneven terrain outside. additionally, you can specifically stretch your ankles and calf muscles by performing a specific calf stretching exercises. To begin, stand near a sink or counter to hold on. Next, put one foot behind the other foot about twelve inches. Next, lean forward while you bend your front knee, while keeping your back leg straight. Hold this position for thirty seconds, three times. During this stretching exercise you will feel a specific stretch in the back of your leg in your calf muscle. These stretching routines and equilibrium routines will establish needed joint and muscle flexibility. Furthermore,  You can develop good balance reactions for walking by following the instruction of a skilled Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To continue enjoying a healthy and active lifestyle in later life,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep moving by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Vibration Training And Senior Balance Exercises

Senior Balance Exercises For Better Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Vibration training at a physical therapy clinic can help improve muscle strength, cardiovascular fitness and stability and can be augmented with performance of senior balance exercises at home. Please see more information at     http://www.exerciseforbalance.com/buy-now To help older individuals maintain their mobility and independence as well as a high quality of life, physical therapy clinics have added using vibration training to their exercise protocols.  Whole body vibration training, defined as the human body on a vibrating platform with or without exercise, may improve neuromuscular performance in healthy individuals and provide benefits to patients with neurological disorders such as stroke, spinal cord injury, Parkinson disease, multiple sclerosis, as well as older patients whose exercise options are limited. Currently, researchers have started to explore the possibility that whole body vibration may offer benefits to patients with knee osteoarthritis. Whole body vibration may counteract reduced cartilage thickness potentially owing to modulation of skeletal tissue, increasing oscillation of chondrocytes and augmenting thickness of the chondrocyte layer. In a recent study, Effects of whole body vibration on pain, stiffness and physical functions in patients with knee osteoarthritis, the researchers, Pu Wan et al, found that training on a vibration platform can improve leg strength, balance and physical function. The researchers summarized their findings as  “the positive finding of this study suggests that eight weeks and 12 weeks whole body vibration training have beneficial effects on improving physical functions, including walking and balance. As a novel, effective, safe and alternative approach, whole body vibration training may be available in rehabilitation programs for management of knee osteoarthritis.” In addition, older individuals can augment their vibration plate training at a physical therapy clinic with convenient senior balance exercises performed at home.

Senior Balance Exercises For Mobility

    Combining working out on a vibration plate and practicing senior balance exercises at home is a winning combination to improve stability and mobility for older adults. One way to make your workout on a vibration plate the most effective involves learning how to center your body weight in the middle of your feet to help control your body weight shifting. This equilibrium routine can be practiced at home at your own pACE  AND CONVENIENCE. The first step is to stand with your feet shoulder width apart and center your body weight in the middle of your feet as if you were aligning along a straight plumbline through the middle of your body. In thIS standing position with your body weight centered, you can concentrate on this sense of touch between your feet and the floor or the vibration plate. By focusing on the sense of touch between your feet and the floor, you will increase the sensory input into the balance center in your brain which will help enhance your stability. You can learn how to practice this steadiness technique as well as several senior balance exercises that are clearly demonstrated Buy a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To make the most out of your workout routine,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

SAGE Study And Senior Balance Exercises

Senior Balance Exercises For Aging Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers have been documenting the shift in the global population towards an abundance of older individuals and the need for basic health initiatives including healthy eating, physical fitness and practicing senior balance exercises to reduce the risk of falling. Please see more information at  http://www.exerciseforbalance.com/buy-now Recently a study by the world Health Organization has been published called SAGE: Study on Global Ageing and Adult Health. The WHO Study on Global Ageing and Adult Health (SAGE) involves nationally representative cohorts of respondents aged 50 and over in six countries (China, Ghana, India, Mexico, Russia, and South Africa), who will be followed as they age. A cohort of respondents aged 18 to 49 also will be followed over time in each country for comparison. The first wave of SAGE data collection (2007-2010) has been completed, with future waves planned for 2012 and 2014. In addition to myriad demographic and socioeconomic characteristics, the study collects data on risk factors, health exams, and biomarkers. Biomarkers such as blood pressure and pulse rate, height and weight, hip and waist circumference, and blood spots from finger pricks, are valuable and objective measures that improve the precision of self-reported health in the survey. SAGE also collects data on grip strength and lung capacity and administers tests of cognition, vision, and mobility to produce objective indicators of respondents’ health and ability to carry out basic activities of daily living. As additional waves of data are collected during these respondents’ later years, the study will seek to monitor health interventions and address changes in respondents’ well-being. A primary objective of SAGE is to obtain reliable and valid data that allow for international comparisons. Researchers derive a composite measure from responses to 16 questions about health and physical limitations. This health score ranges from 0 (worst health) to 100 (best health) and is shown for men and women in each of the six SAGE countries in Figure 10. In each country, the health status score declines with age, as expected. And at each age in each country, the score for males is higher than for females. Women live longer than men on average, but have poorer health status.
The number of disabled people in most developing countries seems certain to increase as the number of older people continues to rise. Health systems need better data to understand the health risks faced by older people and to target appropriate prevention and intervention services. The SAGE data show that the percentage of people with at least three of six health risk factors (physical inactivity, current tobacco use, heavy alcohol consumption, a high-risk waist-hip ratio, hypertension, or obesity) rises with age, but the patterns and the percentages vary by country. One of SAGE’s important contributions will be to assess how these risk-factor profiles affect current and future disability. Smaller family size and declining prevalence of co-residence by multiple generations likely will introduce further challenges for families in developing countries in caring for older relatives.

Senior Balance Exercises Across The World

   Medical professionals the world over understand that preventing falls for elderly people is a key to maintaining good quality of life and controlling rising healthcare costs and can be helped by having older individuals perform senior balance exercises as part of a regular fitness program. Now older adults can rehearse equilibrium routines at home by following along with the instruction of a knowledgeable physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

    Join millions and get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Aching Backs And Senior Balance Exercises

Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Making sure you have good stability by practicing senior balance exercises every day will help you avoid falling and injuring your back. Please see more pertinent information at  http://www.exerciseforbalance.com/buy-now Many times older individuals fall and sustain a compression fracture in their spine. Spinal compression fractures can result in achiness for several weeks. There are several ways to help prevent back pain. As an example, you can strengthen your back by building a stronger set of core muscles which are the abdominal muscles around your trunk and pelvis area that help to support your entire back. One easy exercise that you can do throughout the day involves pulling your belly button in toward your spine without holding your breath. You can do this simple core strengthening exercise while you are sitting, standing, or lying down. Furthermore, the more you practice this exercise the stronger your trunk muscles will become. Another type of core strengthening exercises that you can practice are called Pilates exercises. Pilates is a type of exercise that uses the abdominal and back muscles together to help build a strong set of core muscles around your spine. Daily core strengthening exercise is optimal but practicing these routines two to three times a week is also helpful. Another way you can help prevent back pain is to maintain good posture. Good upright posture also results in a stronger core muscle group and good upright posture helps to protect your spine. As an example try not to hunch over when you are sitting or standing. Make an effort to not lean over the computer or newspaper when you are reading. Furthermore, you can help keep back pain away by getting up and moving every thirty to sixty minutes to help keep your back muscles loose. Last but not least, try to sleep on your back or side and not on your stomach to help minimize any back pain. One final thought is to practice senior balance exercises every day to improve your overall steadiness and reduce the risk of falling and sustaining a spinal compression fracture.

Senior Balance Exercises To Lessen Back Pain

     Daily practicing senior balance exercises will advance your steadiness skills and minimize the possibility of falling and hurting your back. By staying mobile and agile with good stability in your later years, you will be able to keep your back muscles strong and flexible to help minimize back pain with all your movement activities. One such equilibrium routine that will help develop necessary stability involves standing on one foot and stepping up onto a step or stair with the other foot. As you practice this static and dynamic movement routine, be sure to have your abdominal muscles tight to help maintain your core strength. Also, be sure to center your body weight over the middle of your foot as you transition up and down onto the step so that you practice maintaining good steadiness through the center of your body. You can learn how to practice this stability routine and other pertinent senior balance exercises by joining in with the demonstration of balance routines by a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To minimize your back pain and decrease the risk of injuring your back from a fall, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Soviet Research And Senior Balance Exercises

Senior Balance Exercises For Better Health

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers across the globe have been proving that healthy lifestyles for those in the aging population can be  found through a combination of staying physically fit, eating healthy foods and practicing senior balance exercises to reduce the risk of falling and sustaining an injury from a fall. Please see more information at  http://www.exerciseforbalance.com/buy-now As the world population ages, medical scientists have been putting more emphasis on studying what keeps older individuals healthy and independent in their later years. In addition to American and British researchers, Soviet medical scientists have published studies on the aging population. Goer, I.Y. in his study, “Physical Activity and Aging- A Survey of Soviet Literature,” investigated the benefits of staying physically active in later years of life. Gore and other Soviet researchers found that the human organism remains highly functional and adaptive as long as it is given suitable challenges to which it can respond. These Soviet researchers stated that when this occurs, there are positive effects on the adrenals, blood chemistry, carbohydrate metabolism, the cardiovascular system, the respiratory system, and the Nervous system. As a result, these researchers as well as healthcare professionals recommend that older individuals continue to participate in physically active events in their golden years. Medical providers, however, also suggest that individuals in the aging population perform certain senior balance exercises on a regular basis to boost their steadiness with all fitness activities.

Senior Balance Exercises To Stay Upright

     Healthcare professionals have demonstrated that the most effective way to limit the potential of a fall is to rehearse senior balance exercises every day. Some of the components of an adequate equilibrium program include learning specific steadiness strategies, developing strong trunk and leg muscles through strengthening exercises and rehearsing certain balance exercises for seniors. The lower extremity muscles most needed for exceptional balance include the front thigh muscle, quadriceps, the calf muscle, gastrocnemius. Furthermore, the most essential trunk muscles that help with steadiness are the, paraspinal muscles along the back and abdominal muscles in the front. Strong leg and trunk muscles should be complimented with strong and fast balance reactions at the feet and ankles for adequate equilibrium. Having fast and responsive balance reactions help your feet and ankles adapt to any changes in the terrain that you are walking on. Furthermore, it is essential to practice dynamic balance exercises that improve a person’s ability to control and shift their body weight safely. These specific steadiness techniques and senior balance exercises can be practiced on a daily basis by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay upright by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Vibration Exercise And Senior Balance Exercises

Senior Balance Exercises For Platform Training

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Vibration platform training can help older adults, but starting with  senior balance exercises  is recommended. Please see http://www.exerciseforbalance.com/buy-now Some individuals in the elderly population are too weak and frail to participate in a robust fitness or walking program. Exercise is one of the few strategies that may both reduce fall risk and increase bone strength. Unfortunately, many of the people who had most risk of falls and fractures may be unwilling or unable to exercise. Externally applied loading as in standing on a vibration platform is a potential alternative. A substantial proportion of older people sustain falls, which in combination with low bone strength contribute to fractures and associated morbidity, reduced quality of life and increased mortality. Previous fallers are more likely to fall again, so improving fall risk in previous fallers is particularly important. For those senior citizens who are too weak to join in on more high level exercises, standing on a vibration platform can produce many beneficial outcomes including increased muscle mass, increased bone density, increased neuromuscular firing. For optimal safety while standing on a platform, aging individuals are coached to start senior balance exercises first to develop adequate balance.

Senior Balance Exercises For Steady Standing

    Practicing senior balance exercises before getting up on a vibration platform will enhance your workout and safety. Equilibrium routines like standing on one foot will advance your balance abilities in preparation for whole body vibration exercises on the platform. Furthermore, rehearsing balance exercises like standing on one foot and moving the other foot forwards and backwards will help you prepare for stepping up on the platform safely. Additionally, you can apply specific balance strategies while standing on the platform, which will develop even strong balance skills. YOu can learn the appropriate senior balance exercises and balance techniques needed for standing on the vibration platform by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDSale On Exercise For Balance DVD’s

    To stay steady with standing, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is a first rate instructional DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Be safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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