Posts tagged health

Joint Flexibility And Senior Balance Exercises

Senior Balance Exercises For Mobile Joints

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Having adequate joint flexibility is an important component of staying steady on your feet and can be enhanced by performing certain Range of Motion routines, stretching exercises and  senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now As we age, we often experience greater stiffness in our joints, especially at the ankles, knees and hips. Many times, joint stiffness can lead to immobility, a more sedentary lifestyle, greater imbalance and a higher risk for falling. A medical researcher, J. Erickson, demonstrated the relationship between joint flexibility and physical activity in his study, “Exercise For The Older Adult.” The Physician and Sports Medicine. In his study, Erickson detailed that there is a direct correlation in regards to the relationship of joint flexibility to physical activity. Erickson found that the collagen meshwork in the body’s connective tissue shortens if it is not regularly stretched. Furthermore, maintaining a broad range of physical activity prevents joint stiffness and consequently limits movement. As a result both the function and the structure of the human body declines unless physical activity is constantly maintained. Furthermore, having stiff ankles limits the capacity to adapt to uneven surfaces like walking on thick grass or carpet, resulting in a greater potential to sustain a fall.  Medical researchers as well as healthcare professionals such as doctors, physical therapists, physician assistance all agree that older individuals should maintain the highest level of physical activity as possible in their later years. Medical professionals also recommend that individuals in the aging population rehearse specific senior balance exercises to maintain adequate stability for all movement activities.

Senior Balance Exercises For Joint Movements

     To enhance joint flexibility at the ankles, knees and hips to make a walking program  safer and more beneficial, it is suggested that you begin  senior balance exercises first to establish an appropriate foundation of steadiness. One equilibrium routine that translates to adequate stability with walking is to perform tandem walking down a hallway. For tandem walking, you want to walk a log a line in a heel to toe fashion, using a narrow base of support. This narrow base of support will encourage your balance reactions to get stronger, faster and more efficient, preparing you to walk on hilly or uneven terrain outside. additionally, you can specifically stretch your ankles and calf muscles by performing a specific calf stretching exercises. To begin, stand near a sink or counter to hold on. Next, put one foot behind the other foot about twelve inches. Next, lean forward while you bend your front knee, while keeping your back leg straight. Hold this position for thirty seconds, three times. During this stretching exercise you will feel a specific stretch in the back of your leg in your calf muscle. These stretching routines and equilibrium routines will establish needed joint and muscle flexibility. Furthermore,  You can develop good balance reactions for walking by following the instruction of a skilled Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To continue enjoying a healthy and active lifestyle in later life,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep moving by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Vibration Training And Senior Balance Exercises

Senior Balance Exercises For Better Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Vibration training at a physical therapy clinic can help improve muscle strength, cardiovascular fitness and stability and can be augmented with performance of senior balance exercises at home. Please see more information at     http://www.exerciseforbalance.com/buy-now To help older individuals maintain their mobility and independence as well as a high quality of life, physical therapy clinics have added using vibration training to their exercise protocols.  Whole body vibration training, defined as the human body on a vibrating platform with or without exercise, may improve neuromuscular performance in healthy individuals and provide benefits to patients with neurological disorders such as stroke, spinal cord injury, Parkinson disease, multiple sclerosis, as well as older patients whose exercise options are limited. Currently, researchers have started to explore the possibility that whole body vibration may offer benefits to patients with knee osteoarthritis. Whole body vibration may counteract reduced cartilage thickness potentially owing to modulation of skeletal tissue, increasing oscillation of chondrocytes and augmenting thickness of the chondrocyte layer. In a recent study, Effects of whole body vibration on pain, stiffness and physical functions in patients with knee osteoarthritis, the researchers, Pu Wan et al, found that training on a vibration platform can improve leg strength, balance and physical function. The researchers summarized their findings as  “the positive finding of this study suggests that eight weeks and 12 weeks whole body vibration training have beneficial effects on improving physical functions, including walking and balance. As a novel, effective, safe and alternative approach, whole body vibration training may be available in rehabilitation programs for management of knee osteoarthritis.” In addition, older individuals can augment their vibration plate training at a physical therapy clinic with convenient senior balance exercises performed at home.

Senior Balance Exercises For Mobility

    Combining working out on a vibration plate and practicing senior balance exercises at home is a winning combination to improve stability and mobility for older adults. One way to make your workout on a vibration plate the most effective involves learning how to center your body weight in the middle of your feet to help control your body weight shifting. This equilibrium routine can be practiced at home at your own pACE  AND CONVENIENCE. The first step is to stand with your feet shoulder width apart and center your body weight in the middle of your feet as if you were aligning along a straight plumbline through the middle of your body. In thIS standing position with your body weight centered, you can concentrate on this sense of touch between your feet and the floor or the vibration plate. By focusing on the sense of touch between your feet and the floor, you will increase the sensory input into the balance center in your brain which will help enhance your stability. You can learn how to practice this steadiness technique as well as several senior balance exercises that are clearly demonstrated Buy a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To make the most out of your workout routine,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

SAGE Study And Senior Balance Exercises

Senior Balance Exercises For Aging Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers have been documenting the shift in the global population towards an abundance of older individuals and the need for basic health initiatives including healthy eating, physical fitness and practicing senior balance exercises to reduce the risk of falling. Please see more information at  http://www.exerciseforbalance.com/buy-now Recently a study by the world Health Organization has been published called SAGE: Study on Global Ageing and Adult Health. The WHO Study on Global Ageing and Adult Health (SAGE) involves nationally representative cohorts of respondents aged 50 and over in six countries (China, Ghana, India, Mexico, Russia, and South Africa), who will be followed as they age. A cohort of respondents aged 18 to 49 also will be followed over time in each country for comparison. The first wave of SAGE data collection (2007-2010) has been completed, with future waves planned for 2012 and 2014. In addition to myriad demographic and socioeconomic characteristics, the study collects data on risk factors, health exams, and biomarkers. Biomarkers such as blood pressure and pulse rate, height and weight, hip and waist circumference, and blood spots from finger pricks, are valuable and objective measures that improve the precision of self-reported health in the survey. SAGE also collects data on grip strength and lung capacity and administers tests of cognition, vision, and mobility to produce objective indicators of respondents’ health and ability to carry out basic activities of daily living. As additional waves of data are collected during these respondents’ later years, the study will seek to monitor health interventions and address changes in respondents’ well-being. A primary objective of SAGE is to obtain reliable and valid data that allow for international comparisons. Researchers derive a composite measure from responses to 16 questions about health and physical limitations. This health score ranges from 0 (worst health) to 100 (best health) and is shown for men and women in each of the six SAGE countries in Figure 10. In each country, the health status score declines with age, as expected. And at each age in each country, the score for males is higher than for females. Women live longer than men on average, but have poorer health status.
The number of disabled people in most developing countries seems certain to increase as the number of older people continues to rise. Health systems need better data to understand the health risks faced by older people and to target appropriate prevention and intervention services. The SAGE data show that the percentage of people with at least three of six health risk factors (physical inactivity, current tobacco use, heavy alcohol consumption, a high-risk waist-hip ratio, hypertension, or obesity) rises with age, but the patterns and the percentages vary by country. One of SAGE’s important contributions will be to assess how these risk-factor profiles affect current and future disability. Smaller family size and declining prevalence of co-residence by multiple generations likely will introduce further challenges for families in developing countries in caring for older relatives.

Senior Balance Exercises Across The World

   Medical professionals the world over understand that preventing falls for elderly people is a key to maintaining good quality of life and controlling rising healthcare costs and can be helped by having older individuals perform senior balance exercises as part of a regular fitness program. Now older adults can rehearse equilibrium routines at home by following along with the instruction of a knowledgeable physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

    Join millions and get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Aching Backs And Senior Balance Exercises

Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Making sure you have good stability by practicing senior balance exercises every day will help you avoid falling and injuring your back. Please see more pertinent information at  http://www.exerciseforbalance.com/buy-now Many times older individuals fall and sustain a compression fracture in their spine. Spinal compression fractures can result in achiness for several weeks. There are several ways to help prevent back pain. As an example, you can strengthen your back by building a stronger set of core muscles which are the abdominal muscles around your trunk and pelvis area that help to support your entire back. One easy exercise that you can do throughout the day involves pulling your belly button in toward your spine without holding your breath. You can do this simple core strengthening exercise while you are sitting, standing, or lying down. Furthermore, the more you practice this exercise the stronger your trunk muscles will become. Another type of core strengthening exercises that you can practice are called Pilates exercises. Pilates is a type of exercise that uses the abdominal and back muscles together to help build a strong set of core muscles around your spine. Daily core strengthening exercise is optimal but practicing these routines two to three times a week is also helpful. Another way you can help prevent back pain is to maintain good posture. Good upright posture also results in a stronger core muscle group and good upright posture helps to protect your spine. As an example try not to hunch over when you are sitting or standing. Make an effort to not lean over the computer or newspaper when you are reading. Furthermore, you can help keep back pain away by getting up and moving every thirty to sixty minutes to help keep your back muscles loose. Last but not least, try to sleep on your back or side and not on your stomach to help minimize any back pain. One final thought is to practice senior balance exercises every day to improve your overall steadiness and reduce the risk of falling and sustaining a spinal compression fracture.

Senior Balance Exercises To Lessen Back Pain

     Daily practicing senior balance exercises will advance your steadiness skills and minimize the possibility of falling and hurting your back. By staying mobile and agile with good stability in your later years, you will be able to keep your back muscles strong and flexible to help minimize back pain with all your movement activities. One such equilibrium routine that will help develop necessary stability involves standing on one foot and stepping up onto a step or stair with the other foot. As you practice this static and dynamic movement routine, be sure to have your abdominal muscles tight to help maintain your core strength. Also, be sure to center your body weight over the middle of your foot as you transition up and down onto the step so that you practice maintaining good steadiness through the center of your body. You can learn how to practice this stability routine and other pertinent senior balance exercises by joining in with the demonstration of balance routines by a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To minimize your back pain and decrease the risk of injuring your back from a fall, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Soviet Research And Senior Balance Exercises

Senior Balance Exercises For Better Health

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers across the globe have been proving that healthy lifestyles for those in the aging population can be  found through a combination of staying physically fit, eating healthy foods and practicing senior balance exercises to reduce the risk of falling and sustaining an injury from a fall. Please see more information at  http://www.exerciseforbalance.com/buy-now As the world population ages, medical scientists have been putting more emphasis on studying what keeps older individuals healthy and independent in their later years. In addition to American and British researchers, Soviet medical scientists have published studies on the aging population. Goer, I.Y. in his study, “Physical Activity and Aging- A Survey of Soviet Literature,” investigated the benefits of staying physically active in later years of life. Gore and other Soviet researchers found that the human organism remains highly functional and adaptive as long as it is given suitable challenges to which it can respond. These Soviet researchers stated that when this occurs, there are positive effects on the adrenals, blood chemistry, carbohydrate metabolism, the cardiovascular system, the respiratory system, and the Nervous system. As a result, these researchers as well as healthcare professionals recommend that older individuals continue to participate in physically active events in their golden years. Medical providers, however, also suggest that individuals in the aging population perform certain senior balance exercises on a regular basis to boost their steadiness with all fitness activities.

Senior Balance Exercises To Stay Upright

     Healthcare professionals have demonstrated that the most effective way to limit the potential of a fall is to rehearse senior balance exercises every day. Some of the components of an adequate equilibrium program include learning specific steadiness strategies, developing strong trunk and leg muscles through strengthening exercises and rehearsing certain balance exercises for seniors. The lower extremity muscles most needed for exceptional balance include the front thigh muscle, quadriceps, the calf muscle, gastrocnemius. Furthermore, the most essential trunk muscles that help with steadiness are the, paraspinal muscles along the back and abdominal muscles in the front. Strong leg and trunk muscles should be complimented with strong and fast balance reactions at the feet and ankles for adequate equilibrium. Having fast and responsive balance reactions help your feet and ankles adapt to any changes in the terrain that you are walking on. Furthermore, it is essential to practice dynamic balance exercises that improve a person’s ability to control and shift their body weight safely. These specific steadiness techniques and senior balance exercises can be practiced on a daily basis by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay upright by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Vibration Exercise And Senior Balance Exercises

Senior Balance Exercises For Platform Training

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Vibration platform training can help older adults, but starting with  senior balance exercises  is recommended. Please see http://www.exerciseforbalance.com/buy-now Some individuals in the elderly population are too weak and frail to participate in a robust fitness or walking program. Exercise is one of the few strategies that may both reduce fall risk and increase bone strength. Unfortunately, many of the people who had most risk of falls and fractures may be unwilling or unable to exercise. Externally applied loading as in standing on a vibration platform is a potential alternative. A substantial proportion of older people sustain falls, which in combination with low bone strength contribute to fractures and associated morbidity, reduced quality of life and increased mortality. Previous fallers are more likely to fall again, so improving fall risk in previous fallers is particularly important. For those senior citizens who are too weak to join in on more high level exercises, standing on a vibration platform can produce many beneficial outcomes including increased muscle mass, increased bone density, increased neuromuscular firing. For optimal safety while standing on a platform, aging individuals are coached to start senior balance exercises first to develop adequate balance.

Senior Balance Exercises For Steady Standing

    Practicing senior balance exercises before getting up on a vibration platform will enhance your workout and safety. Equilibrium routines like standing on one foot will advance your balance abilities in preparation for whole body vibration exercises on the platform. Furthermore, rehearsing balance exercises like standing on one foot and moving the other foot forwards and backwards will help you prepare for stepping up on the platform safely. Additionally, you can apply specific balance strategies while standing on the platform, which will develop even strong balance skills. YOu can learn the appropriate senior balance exercises and balance techniques needed for standing on the vibration platform by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDSale On Exercise For Balance DVD’s

    To stay steady with standing, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is a first rate instructional DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Be safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Reduce Stress With Senior Balance Exercises

Stress Less With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older adults recognize that their stability is not what it used to be and instead of being afraid of falling they have taken up practicing senior balance exercises to improve steadiness. Please see more information at   http://www.exerciseforbalance.com/buy-now Being able to move freely and without the fear of falling is a critical component for aging individuals to stay active. Furthermore, by staying physically active, those in the later generations are able to enjoy multiple health benefits like good muscle strength, cardiovascular fitness, positive emotional state, safe mobility and independence with daily living functions. For example, older folks as well as individuals across the generations may notice that you feel better after you exercise. Most people experience increased energy and an improvement in overall well-being as physical activity becomes routine. Studies have shown that regular physical activity can help relieve depression and may even lower your risk of developing it. If you are not the active type, are older or have physical limitations, you can still add healthy movement to your life. For example, the National Institutes of Health (NIH) describes yoga, tai chi and qi gong as centuries-old, mind-body practices. They involve specific postures and movements combined with mental focus, breathing techniques, and meditation or relaxation. Even walking can be done mindfully as a form of meditation. Some research studies have suggested that practicing these mindful movement activities may help:
• manage stress, depression and insomnia
• lower blood pressure
• improve balance and stability
• relieve chronic pain
•  improve quality of life and mood in people with heart disease, cancer and other chronic illnesses
• motivate you to exercise more and eat healthier
   A recent study concluded that yoga may improve heart health, including body mass index (BMI), blood pressure, cholesterol and heart rate. More research is needed. But it’s clear that yoga is becoming more popular. In the last 10 years the number of Americans practicing yoga has nearly doubled. It’s now practiced by more than 21 million adults and more than 1.5 million children. Yoga and other mindful practices can be gentle and may be done by just about anyone, anywhere, with no special equipment needed. Whatever way you choose to get active, your heart will benefit. And you may find yourself feeling happier and more  relaxed, too. To be safe with your active lifestyle, you can also perform specific senior balance exercises in the comfort of your own home, to help enhance steadiness and reduce the risk and fear of falling.

Senior Balance Exercises For Safe Moving

    Older adults who rehearse senior balance exercises every day are able to develop necessary steadiness to be safe with all movement activities. By practicing equilibrium routines for just a few short minutes each day, those in the aging generation can build stability to help them navigate walking and standing activities. One of the first steps to mindful moving is to concentrate on the sense of touch between your feet and the floor.  When an individual concentrates on maintaining their body mass in the middle of their feet, they will have a significant improvement in steadiness, secondary to developing strong sensory feedback from the feet to the balance system in the brain. Additionally, by practicing equilibrium exercises that focuses on aligning ones center body mass, the individual will subsequently develop good upright body posture and also enhance core and trunk muscle strength. Another benefit of practicing stability exercises is the development of strong and speedy balance reactions at the feet and ankles, which also helps to maintain good balance and reduce the risk of falling. You can practice these senior balance exercises, specific balance techniques and appropriate strengthening exercises by following along with an experienced physical therapist In the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To enhance stability with moving, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Move safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Health Reports With Senior Balance Exercises

Better Health Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers have been collecting data on the health of older individuals and they have found that those aging folks who partake in fitness programs for the heart and lungs, strengthening exercises for the core and legs and senior balance exercises for greater stability have a better overall health report. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers have conducted a ten-year longitudinal study which showed that older individuals who are physically inactive are four times more apt to rate their health as poor compared with those senior citizens who were active. In fact, those sedentary elders were twice as likely to report failing health when they appeared for their regular medical examination. Worse still, over 50% of those same inactive older adults died sooner then actually expected. Active elders on the other hand continued more locomotor activities, including walking and light housework,  even into their later years. This information explains that as we reduce our participation in physical activities we also reduce our chances for health and longevity. Furthermore, by adopting a sedentary lifestyle we tend to see physical changes in the body that include lower extremity weakness, joint stiffness, immobility and a greater incidence of falling. With this in mind, medical providers such as doctors, physician assistants and physical therapists recommend that older adults stay active in later years and maintain good stability with their activities by performing specific senior balance exercises on a regular basis.

Senior Balance Exercises Improve Health

  You can improve your health report by staying active with partaking in daily leg strengthening routines and by practicing  senior balance exercises to advance your stability skills and minimize the possibility of a fall. Healthcare professionals have demonstrated that the most effective way to limit the potential of a fall is to rehearse senior balance exercises every day. Some of the components of an adequate equilibrium program include learning specific steadiness strategies, developing strong leg muscles through strengthening exercises and rehearsing certain senior balance exercises. The muscles most needed for exceptional balance include the front thigh muscle, called the quadriceps, the calf muscle, called the gastrocnemius, and trunk muscles, Called paraspinal and abdominal muscles. Furthermore, Strong leg and trunk muscles should be complimented with strong and fast balance reactions at the feet and ankles for necessary steadiness during all movement activities. Furthermore, it is essential to practice senior balance exercises that improve a person’s ability to control and shift their body weight safely. Controlling ones body weight is essential if you for instance trip on a rug or threshold and need to pull yourself upright to avoid a fall. These specific balance techniques and senior balance exercises can make the most impact for you if they are practiced on a daily basis by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay active in later years  and enjoy good health,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t delay. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Spring Skiing And Senior Balance Exercises

Senior Balance Exercises For Skiing

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Now that Spring has officially arrived, it is time to practice a few  senior balance exercises and head to the slopes for some fun Spring skiing. Please see more information at   http://www.exerciseforbalance.com/buy-now Skiing in the Springtime can be so enjoyable because the weather is warmer, the days are sunnier and the light lingers longer. In the Spring, there is a certain beauty of the majestic evergreen trees reaching towards the deep blue skies, set to a backdrop of snow capped peaks. There is nothing like filling your lungs with fresh mountain air as you sense the warmth of the high altitude sun on your face. Skiing during the spring months, however, can include certain challenges. Since the days are warm, the snow generally softens during the day and can even become slushy. With colder nights, the snow often turns hard pack or icy. These conditions require certain navigational abilities as well as good stability skills to remain upright and keep from falling. As an example, if you are skin and you hit a slushy patch of snow you will experience a sudden deceleration in your speed which can throw your body weight forward. If you do not have good balance reactions you could easily fall under these conditions. On the other hand, if you are skiing and pass through a shaded area where there is hard pack or icy conditions, you can easily increase your speed dramatically and start to slide on your skis. In this situation, it is critical to have good balance control to be able to dig the edges of your skis into the snow and reduce your speed. With this in mind, it is a good idea to practice senior balance exercises before heading off to the slopes.

Senior Balance Exercises For safe Skiing

   To make the most of your skiing expedition this spring, try performing senior balance exercises first. You can start your equilibrium routines by practicing standing with your body weight centered in the middle of your feet and then slowly shifting forwards and backwards to control your body’s momentum. Another essential balance technique with Spring skiing is to keep your knees bent, lowering your center of gravity. Furthermore, another critical stability strategy is to concentrate on the sense of touch between your feet and the skis. Additionally, it is imperative that you center your body weight in the middle of your feet and keep your body weight steady to help you better shift your weight from the uphill to the downhill ski while you are turning. Hopefully, you won’t encounter rough icy patches or super slushy terrain or high wind that makes the skiing more difficult. In general, if your rehearse steadiness routines before you strap on your skis, you will be ready to handle whatever comes your way. To practice senior balance exercises and stability techniques before going skiing or snow boarding, get the Exercise For Balance DVD, which contains all the necessary balance routines and stability techniques- taught by a qualified Physical Therapist– to prepare you for your ultimate Spring Skiing day.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To experience an awesome day of Springs skiing, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Ski safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Aging Advice And Senior Balance Exercises

Senior Balance Exercises To Age Well

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Aging well takes a bit of finesse and can be improved through participating in fitness regimes, healthy eating, practicing senior balance exercises and maintaining an active lifestyle. Please see more information at  http://www.exerciseforbalance.com/buy-now Our older adults, parents, aunts and uncles and elderly neighbors are often presented with varying advice regarding aging. One such piece of advice includes “now that you are getting older, you are to slow down a bit.” This advice however generally leads to a more sedentary lifestyle which can be very debilitating in the long run. One of the traditional myths of aging is that increasing age should be reflected by a decrease in physical activity. The truth however, is just the opposite. In physical therapy, we like to stick to the popular model that says “use it or lose it”.  From our viewpoint as a healthcare professionals, our bodies function better anatomically, physiologically and neurologically if we continue to be active even in our later years of life. As an example, if we do not use our muscles and bones they become weaker, less responsive, less able to produce necessary force for movement and more apt to fracture or strain if we fall. Another example involves our cognitive abilities. If our brain cells are not systematically involved in cognitive activities, they begin to deteriorate. As a result, older individuals can see a deterioration in their abilities to perform activities of daily living- like cooking, cleaning, driving or climbing stairs-, not because you’re aging but because they ceased to be active and use the physical functions that they have. For this reason, healthcare providers promote general fitness activities, core and leg strengthening exercises and senior balance exercises to be a part of a daily routine for older individuals.

Senior Balance Exercises For Aging Well

    One of the best ways to stay safe  and enjoy activities every day as you age is to perform specific senior balance exercises as part of a fitness program. Staying active can be as simple as going for a daily walk. Walking helps to make sure joints such as knees and ankles stay flexible. Walking also helps to maintain strong leg muscles. Walking is an excellent fitness program for cardiovascular health. Walking also helps to boost morale and overall emotional health like having positive feelings. To perform safe walking, however, it is essential that you practice certain equilibrium routines before you head out on a walk. One such stability exercises that you can practice at Home involves tandem walking. With tandem walking, the goal is to walk along a line in a heel to toe fashion touching the heel of the front foot and the toes of the rear foot together. Tandem walking enhances balance reactions at the feet and ankles which would translate into improved steadiness when you are on a walk. After practicing tandem walking you can transfer your stability skills to walking on the grass, hiking trails or even golf cart paths. You can learn how to rehearse tandem walking correctly by following along with a demonstration of senior balance exercises in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay active and healthy in later years,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Age well by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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