Posts tagged health

Treating Pain And Senior Balance Exercises

Senior Balance Exercises For Folks With Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As many older adults know, there are many, many ways to treat pain including participating in a stretching program that starts first with senior balance exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now In the physical therapy world, we like to say “Motion is Lotion.” The idea behind that slogan is that by keeping moving you will help minimize pain. Motion of the joints helps to move synovial fluid into the cartilage and through the joints, which helps to lubricate the joints and bathe the cartilage. As a result, movement helps to decrease pain and increase mobility. Further more, treating pain can come in many shapes and sizes. Treating, or managing, chronic pain is important. The good news is that there are ways to care for pain. Some treatments involve medications, and some do not. Some treatments involve modalities such as heat, ice or massage. Your doctor or physical therapist may make a treatment plan that is specific for your needs. Most treatment plans do not just focus on reducing pain. Many treatment palns also include ways to support daily function, such as cooking, cleaning, getting up from a chair, going up and down stairs or getting in and out of a car, while living with pain. Pain doesn’t always go away overnight. Talk with your healthcare professional about how long it may take before you feel better. Often, you have to be consistent and to stick with a treatment plan before you get relief. It’s important to stay on a schedule. Sometimes this is called “staying ahead” or “keeping on top” of your pain. The idea is to not allow the pain to reach your threshold of discomfort and loss of function. In time, as your pain lessens, you can likely become more active and independent and will see your mood lift and sleep improve. One of the first ways to be able to participate in a stretching or exercise program that helps with pain is to first begin practicing senior balance exercises to improve your overall steadiness.

Senior Balance Exercises To Help Pain

     One step towards staying mobile and independent during activities of daily living, even with chronic pain, is to practice  certain stretches, strengthening exercises and  senior balance exercises every day. For those older adults who suffer with pain, to combat the downward spiral of immobility, weakness and imbalance that can lead to greater pain and loss of independence the first step is to initiate a gentle fitness, stretching and strengthening program that begins with equilibrium routines to develop a strong foundation of stability. The first step, however, is to be safe by starting with steadiness exercises. One such steadiness routine is to stand on one foot for about twenty seconds, three times in a row, allowing your ankles to wiggle and build strong and fast balance reactions. to be specific,  You can perform this routine  standing on one foot for twenty seconds, three times on each foot, three times a day. You can learn this senior balance exercises and others in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    For all older individuals, especially those with pain, are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Prescription For Senior Balance Exercises

Senior Balance Exercises For Safe Workouts

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being able to workout safely is a high priority for older adults and is improved through performing senior balance exercises before beginning your fitness program. Please see more information at  http://www.exerciseforbalance.com/buy-now A new study published in the American Heart Association publication says that Exercise a Great Prescription to Help Older Hearts. Medical professionals acknowledge that regular exercise is potent medicine for older adults with heart disease. Geriatric cardiologist Dr. Daniel Forman is a proponent of older individuals working out and he suggests that physical activity should be a key part of care for older adults with heart disease who want to reduce their symptoms and build their stamina. “Many health-care providers are focused only on the medical management of diseases — such as heart failure, heart attacks, valvular heart disease and strokes — without directly focusing on helping patients maximize their physical function,” Forman said. Yet, after a heart attack or other cardiac event, patients need to gain strength. Their independence may require the ability “to lift a grocery bag and to carry it to their car,” said Forman, a professor of medicine at the University of Pittsburgh Medical Center and VA Pittsburgh Healthcare System. “Emphasizing physical function as a fundamental part of therapy can improve older patients’ quality of life and their ability to carry out activities of daily living,” he added. Furthermore, no one is too old to get moving. Patients in their 70s, 80s and older can benefit form tailored fitness programs that include strengthening exercises, cardiovascular fitness programs and flexibility maneuvers. Before initiating a physical fitness program, however, medical professionals like doctors, nurses and physical therapists recommend that aging individuals perform certain senior balance exercises to boost their stability abilities in order to have a safe workout.

Safer Fitness With Senior Balance Exercises

     For those aging individuals who experience fatigue and weakness, who have cardiovascular problems, or who recognize that participating in fitness regimes will help enhance their overall quality of life by performing a daily routine of leg strengthening exercises in combination with senior balance exercises.  older folks who combine fitness, stretching, strengthening and balance exercises can improve steadiness and reduce the potential of a fall. You can start with a basic weight shifting balance exercises like standing with your feet shoulder width a part and centering your body weight in the middle of your feet. You can begin by standing in this position with your eyes open and then progress to standing in this position with your eyes closed. when you feel stable in that position, you can progress your exercise routine by adding a leg strengthening movement that involves transitioning from a sitting position to a standing position. This sit to stand motion develops muscle strength in the thigh muscles, called the Quadriceps. The quadriceps muscles are a key component of good stability. You can learn other leg strengthening routines as well as a step by step series of senior balance exercises presented by an experienced Physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    Before you initiate a fitness program, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For stability, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

3 Posture Tips For Senior Balance Exercises

Stay Upright With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Performing senior balance exercises on a regular basis will not only improve your steadiness and reduce your risk for falling, but it will also help you maintain adequate posture. Please see more information at  http://www.exerciseforbalance.com/buy-now Posture is basically our body alignment and how we carry ourselves in all positions including standing, walking and sitting. A good upright posture will enhance stability with all movements. A poor, forward bent posture will lead to imbalance, falls, back, neck and shoulder pain, decreased range of motion at key joints, loss of muscle strength and flexibility and generalized stiffness. As you age, there are several factors that can affect your posture. Understanding these factors can help you identify the reasons why your posture is poor and help you make necessary postural changes:
•    Poor mobility can decrease your muscle strength and prevent you from maintaining the proper posture as you sit, stand and walk.
•    Injuries may prevent you from standing or sitting properly. They may also affect the muscles that support your spine and keep your body aligned.
•    A sedentary lifestyle weakens muscles that support your spine and back.
•    Health conditions such as obesity or osteoporosis affect your ability to sit and stand properly.
•    An unsupportive mattress or the wrong footwear may affect your spine and posture.
•    Poorly designed workspaces can affect your posture as you sit or stand.
Here are several tips on how to maintain correct posture
•    Stand with your head held high, your shoulders back and your chest out.
•    Stretch every 20 minutes if you sit for the majority of the day.
•    Set up an ergonomic workstation at your desk. Support your feet with a stool so that your knees are even with your hips, place the computer monitor 15 degrees below your eye level and use an ergonomic chair.
•    Lift with your legs. Always stand close to the object, squat, lift straight up and carry the object close to your body.
•    Avoid twisting or bending when you reach for something.
•    Support your back when you ride in a car. The seat should be adjusted so your knees are higher than your hips.
•    Sleep on your side. Keep your knees bent, and support your head so that it’s level with your neck. Additionally, you can rehearse senior balance exercises that include postural alignment strategies to develop both needed steadiness and excellent posture.

Posture And Senior Balance Exercises

    Specific senior balance exercises will help develop upright posture and stability when you are either sitting or on your feet. The first tip is to stand with your feet shoulder width apart and your body weight centered in a balance point in the middle of your feet. In this position, adopt an upright alignment of good posture.  Equilibrium routines practiced on a consistent basis can help a person find their center balance point while performing common daily functional routines like cooking in the kitchen or brushing teeth in the bathroom. Stability exercises can keep a person from pitching forwards and falling when they get up out of a chair by learning to control their body weight as they move. Furthermore, dynamic balance routines can assist a person to be more steady and safe as they go up and down stairs. These stability routines need to be rehearsed regularly in order to develop the strong balance reactions at the feet and ankles, establish strong leg muscles needed for steadiness and enhance the necessary connections between the brain and the body that are involved in stability.  Now there is an excellent tool that can be used in the comfort of your own home to improve steadiness. To learn specific balance techniques and senior balance exercises developed by an experienced Physical Therapist, get the Exercise For Balance DVD to use at home on a daily basis and overcome your balance problems.

Senior Balance Exercises In The Exercise For Balance DVD

    To keep upright posture with movement activities,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start posture and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

5 Health Risks And Senior Balance Exercises

Senior Balance Exercises For Healthier Lives

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Staying mobile and active safely is a critical ingredient for older adults and can be facilitated by first performing  senior balance exercises. Please see more information at http://www.exerciseforbalance.com/buy-now Medical scientists and healthcare professionals like doctors, physician assistants and physical therapists are seeing more and more debilitating side effects of inactivity and a sedentary lifestyle, especially with folks in the older population. As  physical activity declines among aging individuals, medical researchers are seeing many additional consequences to their health. For example, Rein Tideiksaar Ph.D., PA-C noted that aging individuals who are more and more inactive commonly suffer from:
Cardiovascular Declines
•    The heart, like any muscle in our body, decreases in size without regular activity. This can lead to a decrease in the ability of the heart to pump blood and circulation problems. This can result in low blood pressure and even heart attacks.
•    Muscle contraction helps blood circulate. Lack of muscle use slows down circulation, which can cause blood clots.
•    Reduced blood circulation may also lead to fluid type swelling (edema) in the lower legs during long periods of inactivity.
Respiratory Declines
•    Chest muscles become weakened. This results in less lung expansion and shallow breathing. The major risk here is pneumonia, as the ability to cough is weakened and secretions can build up in the lungs.
Musculoskeletal Declines
•    Muscles and bones become stronger when they are being used regularly. Even small periods of inactivity will result in muscle loss and decrease in bone strength (the risk of osteoporosis). Muscle weakness also affects balance; leg muscles are the first to become weak. This increases a person’s risk of falling.
Neurological  Declines
•    Lack of mobility can result in coordination and balance problems, which increases the risk of falling.
Cognitive Declines
•    Long periods of immobility can result in several psychological issues such as depression, anxiety, anger, and confusion.
Nutritional Declines
•    Immobility results in fewer calories being burned and poor appetite. As a result, dehydration and malnutrition/weight loss can occur.
Urinary Declines
•    Physical activity and gravity help to drain urine from the kidneys to the bladder. Inactivity can cause a build-up in urine in the kidneys. This increases the risk of kidney stones and urinary tract infection.
General Declines
Inactivity can trigger a series of subsequent diseases and problems that can produce further pain, disability, impaired quality of life, and fall risk (the ability to safely navigate a wide variety of environments requires balance, agility, and flexibility). The good news is that there is a way for older folks to stay active safely and minimize the consequences of immobility. Medical researchers have shown that older adults who practice senior balance exercises on a regular basis have improved stability skills and a reduced risk of falling when they are up moving around.

Senior Balance Exercises Improve Stability

  As we have seen, being inactive can lead to many health problems, but staying physically active with senior balance exercises can give a tremendous boost to your health. To develop necessary motivation to keep moving and to perform your stability routines consistently, you can  keep in mind certain intrinsic factors. One such example of intrinsic motivation factors  is to acknowledge the skill development of balance reactions. You can start with a basic steadiness routine and then notice a progression of skill advancement in your balance reactions by first performing a single leg stance exercise. In this equilibrium routine, you stand on one foot ( stand near a counter or table if you need to touch your hand down at any time) for about twenty seconds. When you first initiate this exercise,  you may have to touch your hand on to a stable object several times and you feel your ankles wobbling a bit. in time as you practice this steadiness routine every day, you will recognize an advancement in your balance abilities where you may not have to touch your hand down at any time, your ankles will be more steady and you will feel more confident with this exercise, leading to heightened motivation to continue your stability program. You can practice these and other senior balance exercises in the comfort of your own home by following along with the Exercise For Balance DVD.  

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To start moving safely,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Move safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Stability Issues And Senior Balance Exercises

Senior Balance Exercises For Balance Deficits

Balance exercises for seniors

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Losing stability and mobility does not have to be a part of the aging process for older individuals if they participate in noteworthy leg and core strengthening routines and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Balance problems can stem from a number of issues including:
-Leg and core muscle weakness
-Being lightheaded or dizzy
-Wearing unsupportive shoes like slippers
-Having items on the floor at home that you can trip on like throw rugs, shoes or books
-Poor vision
-Not using good lighting in the home
-Numbness in the feet and lower legs from Peripheral Neuropathy or Diabetic Neuropathy
-Medical conditions like Parkinson’s or Alzheimer’s Disease
-Inner ear or Vestibular issues
Having good balance means being able to control and maintain your body’s position, whether you are moving or remaining still. An intact sense of balance helps you
  • walk without staggering
  • get up from a chair without falling
  • climb stairs without tripping
  • bend over without falling.
    Furthermore, being steady on your feet helps to keep you mobile and active well into your later years of life. Aging individuals improve their steadiness by performing a few key senior balance exercises and leg strengthening routines.

Improve Stability With Senior Balance Exercises

     For older individuals in general as well as those folks who have balance problems, medical professionals like doctors, physical therapists and nurses recommend that aging adults rehearse certain senior balance exercises to enhance steadiness and decrease the possibility of falling. Stability routines can be combined with leg strengthening exercises to maximize their effectiveness. For example, you can stand near a sink or counter and perform twenty heel lifts where you raise up on your toes twenty times building strength in the calf muscles. If you can perform this exercise without holding on to the counter, you are also able to develop better balance reactions at the ankles and overall improved stability skills. You can also practice standing on one foot for twenty seconds three times in a row. Next try standing on the other foot and repeating the standing routine for three repetitions. This single leg standing routine is a critical component of our walking pattern. Furthermore, rehearsing single leg standing on a regular basis will also help establish strong ankle muscles as well as enhanced stability skills. You can rehearse these and other senior balance exercises or lower extremity strengthening routines by following along with the exercise for balance DVD, designed by a qualified physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    Any older person who struggles with balance problems should get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Green Spaces And Senior Balance Exercises

Enjoy Open Spaces With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Getting out and enjoying beautiful green spaces can help boost mental health and a good quality of life, especially if you begin with senior balance exercises to enhance your stability and minimize any risk of falling. Please see more information at http://www.exerciseforbalance.com/buy-now Recent medical research has proven that enjoying green spaces can benefit those in the aging population. The British researcher, Chris Neale, published a study that revealed that green spaces in cities benefit residents of all ages. Now, British researchers say, open areas may also boost older people’s mental well-being. “We found that older participants experienced beneficial effects of green space whilst walking between busy built urban environments and urban green space environments,” said study author Chris Neale. “Indeed, this work is the first to be published in a series of papers understanding the impact of green and urban spaces on brain activity in older adults,” said Neale, a research fellow at the University of York’s Stockholm Environment Institute in England. The small study included eight people, 65 and older, who wore portable devices that recorded their brain activity as they walked in both busy and green urban locations. They were also interviewed before and after their outings. The participants experienced changes in levels of excitement, engagement and even frustration as they moved between busy and green areas. They benefited from being in green spaces and preferred them because they were calming and quieter, according to the study. “Urban green space has a role to play in contributing to a supportive city environment for older people through mediating the stress induced by built up settings,” Neale said in the International Journal of Environmental Research and Public Health. Before initiating a walking program in open spaces, however, medical professionals like doctors, physician assistants and physical therapists recognize that those in the aging population should begin their walking program with senior balance exercises. Practicing stability routines help older individuals enhance their steadiness thereby reducing the potential of a fall and injury from falling.

Senior Balance Exercises For Safe Walking

   To enjoy a glorious walk in a green space, first perform specific senior balance exercises to advance your stability abilities. You can begin developing needed steadiness for walking in green spaces with simple equilibrium routines like standing with your feet shoulder width apart and centering your weight in the middle of your feet. By practicing centering your body weight, you will develop strong connections between the sensory input in your feet and the balance center in your brain. This is one way to enhance your stability and it is a critical stability technique that should be employed with all other steadiness routines like standing on one foot or standing in a tandem position. You can progress your steadiness routines from static standing exercises to dynamic balance routines like tandem walking. During tandem walking, try to walk along a line in a heel to toe manner. Tandem walking will enhance your balance skills and prepare you fro walking outdoors on hiking trails or green grass in open spaces. you can practice these stability techniques and other certain senior balance exercises, which were formulated by an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To prepare for walking in green spaces,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For safe walking, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Cell Aging And Senior Balance Exercises

Senior Balance Exercises And Effects Of Aging

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Slowing the effects of aging is an important goal of many older individuals and can be impacted by key components of healthy living including cardiovascular fitness programs, strengthening routines and senior balance exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now Medical researchers have defined aging as a series of cellular events. In fact, a leading scientist, de Keizer, explains that aging occurs when the body starts to accumulate broken-down cells that interfere with the body’s ability to heal and renew itself. These are called senescent cells. According to Nathan LeBrasseur, an associate professor of physical medicine and physiology at the Mayo Clinic in Rochester, Minn., damaged senescent cells “no longer function properly and can actually wreak havoc on neighboring cells that are otherwise healthy.” In new therapy, a peptide signals these damaged cells to destroy themselves. Peptides are short chains of amino acids that help regulate cellular activity. Further scientific information tells us that aging cells contain elevated levels of a protein called FOXO4 that interferes with the normal process by which damaged cells destroy themselves. The senescent cells remain in the body and accumulate, essentially becoming “the rotten apple that spoils the cart,” explained LeBrasseur, who wasn’t involved in the research. The newly developed peptide treatment targets FOXO4, causing the age-damaged cells to self-destruct. Another expert on aging who was not involved in the study, Dr. Gisele Wolf-Klein, said, “They’ve been able to find the protein that’s most likely the culprit behind the aging process.” Wolf-Klein is director of geriatric education at Northwell Health in Great Neck, N.Y. “That protein is not expressed in non-aging cells. If we can tackle that protein and leave alone the other cells that are doing just fine, then we indeed have a way of interfering or halting the aging process,” she said. Other medical scientists as well as healthcare professionals like doctors, nurses and physical therapists recognize that vigorous exercises that leads to higher heart rates and higher respiratory rates helps with cellular health. Before initiating a vigorous workout program, however, medical providers suggest that aging individuals begin with senior balance exercises to improve needed stability for their fitness workouts.

Senior Balance Exercises For workout Programs

     Older individuals can enhance their stability needed to begin high intensity fitness programs or lower extremity strengthening exercises by first beginning with specific senior balance exercises. To build strong leg muscles that support joints and minimize effects of osteoarthritis or to prepare for a vigorous workout, those in the aging population first need to initiate a basic steadiness exercise program. Equilibrium routines can be as simple as standing on one foot, near a counter or table if upper extremity assistance is required. In a single stance position, you can learn how to center your body weight over your small base of support, which will challenge your balance reactions. In a single leg position, you will also automatically contract essential muscles in the front of your thigh ( Quadriceps Muscles ) and in the back of your calf ( Gastrocnemius Muscles), which are essential for joint stability as well as steadiness with movement activities.  Consequently, daily performing equilibrium routines will also contribute to strong leg muscles, helping you to develop necessary steadiness for intense cardiovascular workouts. You can learn the effective senior balance exercises and leg strengthening exercises that are needed for adequate steadiness by following along with the instructions in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To prepare you for high intensity physical fitness programs,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Play safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

5 Health Tips And Senior Balance Exercises

Practical Healthy Living With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More and more medical providers are encouraging older individuals to participate in regular fitness activities including senior balance exercises to elevate optimal health and quality of life. Please see more information at   http://www.exerciseforbalance.com/buy-now According to Dr. Paul Erwin, head of the department of public health at the University of Tennessee, regular checkups, exercise, no smoking, better diet and a balance between work and play can add years to your life. To be specific, Dr Erwin was reported to say, “Stay up to date on immunizations, screening exams for specific types of cancer [e.g., colorectal cancer screening for men and women, and breast and cervical cancer screening for women], and screening blood tests for conditions such as diabetes and HIV and participate in daily exercises routines.” “Current recommendations call for 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise [or a combination of moderate and vigorous activity],” Erwin said. “If you are not into running, swimming or yoga, try mowing the lawn with a push mower rather than a riding lawn mower,” he added. “Park at the far end of the parking lot rather than the spot closest to the door. Take the stairs up to the second floor rather than riding the elevator.” Don’t use tobacco, which is the most important preventable cause of early disease and death. If you currently use tobacco, try to quit, he stressed. Good nutrition also plays a major role in a long and healthy life: “What we eat is much more important than how much we eat. Be mindful about what you eat,” Erwin said. “Pursue balance,” he advised. “Practice and pursue harmony and balance in life — between work and play, between rest [sleep is important!] and activity, and across the spectrum of mind, body and spirit.” Additionally, performing specific senior balance exercises every day before you workout is an important step towards building needed stability for your active lifestyle. Furthermore, developing good steadiness will minimize the potential of a fall and an injury from a fall.

Practical Senior Balance Exercises

     To maximize your healthy living, it is best to combine good nutrition, restful sleep, strengthening routines, flexibility maneuvers with senior balance exercises. By intentionally participating in these basic steps, older individuals are able to maintain an active and healthy lifestyle. One element to include is daily practicing stability routines. Equilibrium routines can be done in the comfort of your own home and the balance skills you learn can be transferred to walking or enjoying outdoor venues. As an example, you can start with tandem walking, which involves walking heel to toe along a line down the hallway. This tandem walking procedure develops quality balance reactions at your feet and ankles, which are necessary for walking on hiking trails, thick grass, dirt paths or other surfaces. You can learn which senior balance exercises to perform by following along with an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To maximize your healthy living, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay healthy and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Cellular Aging And Senior Balance Exercises

Senior Balance Exercises For Healthy Cells

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying healthy and active is a prime motivation for older adults to practice  cardiovascular fitness regimes, strengthening routines and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now recent research has been published to confirm that “exercise is the cellular Fountain of Youth.” A study presented in Cell Metabolism revealed that Intense interval training seems to boost older cells, even reversing some of aging’s effects, study finds. High-intensity exercise may help older adults reverse certain aspects of the “cellular” aging process, a new study suggests. It’s no secret that regular exercise is healthy for young and old alike. But researchers said the new findings point to particular benefits from “high-intensity interval training” for older adults. That’s the type of workout that combines brief bursts of vigorous exercise with periods of moderate activity: A person might, for example, go all-out on a stationary bike for a few minutes, ease up for the next few, and then start again. In this study, older adults who performed that type of exercise showed greater changes at the cellular level, compared to those who worked out more moderately. Specifically, interval training gave a bigger boost to mitochondrial function in the muscle. Mitochondria are the “powerhouses” within body cells that break down nutrients to be used for energy. The training also revved up activity in more genes related to mitochondrial function and muscle growth. The study findings suggest that interval training can turn back the clock in ways that moderate aerobic exercise and strength training do not, according to lead researcher Dr. K. Sreekumaran Nair. But, he stressed, the findings do not mean older adults should jump into a vigorous exercise regimen. First, it is essential to build necessary balance abilities through performing senior balance exercises.

Optimal Senior Balance Exercises

   By performing senior balance exercises first, you can develop needed steadiness to prepare you for optimal workouts at high intensity. Having good stability translates to better safety while focusing on pushing your limits while riding a bike or speed walking. One equilibrium routine that you can practice before starting your high intensity workout is standing with your feet lined up heel to toe. In this position, the balance reactions at the feet and ankles are forced to work harder, increasing the speed and strength of balance reactions. Additionally, your balance program can be advanced by trying to walk along a line heel to toe ( near a counter or table for extra support). As you practice these stability exercises, your steadiness will improve and you can increase the speed of walking to a more safe pace. You can also translate your steadiness routines to transition from walking down a smooth hallway to brisk walking on thick grass or hiking trails. That way you can be stable and safe while you exercise. You can practice these senior balance exercises mon a daily basis with instruction from a knowledgeable physical therapist with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To prepare you for a high intensity workout,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For a good workout, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Nerve Pain And Senior Balance Exercises

Senior Balance Exercises For Nerve Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Older adults who experience Diabetic Nerve Pain can have decreased stability and a greater risk for falling, which can be helped by practicing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Painful feet can lead to changes in gait patterns. When your feet hurt, you frequently shift your body weight to different parts of the feet with walking to try to minimize impact and reduce the pain. To be specific, Diabetic nerve pain, or neuropathies, are a variety of nerve disorders that are a result of diabetes. Over time, people who have diabetes can begin to develop nerve damage within their bodies. Some people with Diabetes will experience no symptoms, whereas others will see certain warning signs, such as numbness, tingling, and pain in their lower legs and feet. According to scientific studies, anywhere between 60 and 70 percent of people who suffer from diabetes experience some manner of neuropathy. People with diabetes can develop these problems at any time but their risk will increase as they age, making it more important to look out for diabetic nerve pain signs and symptoms the older you are. These issues also tend to be more common in individuals who struggle to control their blood glucose levels.  For those in the aging population, when it comes to managing neuropathy or diabetic nerve pain, the first step is understanding how to spot symptoms of the problem. The warning signs that you experience will generally depend on the nerves within your body that have been affected. However, it should be noted that some people who suffer nerve damage do not experience any symptoms whatsoever. In other cases, the first symptom is generally numbness, pain or tingling around the feet, which can effect stability and mobility. Most of the time, symptoms will start as very minor problems, and because the process of nerve damage can span several years, mild cases can be ignored for quite a long time. Diabetic nerve pain signs and symptoms can appear within the nervous, autonomic, motor and sensory systems. In people with focal neuropathy, the onset of pain can sometimes be very severe and sudden. Another sign of nerve damage might include wasting within the muscles of the hands and feet, tingling, pain, or loss of feeling in the legs, hands, arms, fingers, feet, or toes, and nausea, vomiting or indigestion. Other symptoms can include constipation, diarrhea, dizziness, problems urinating, weakness. All these conditions can lead to a higher risk for falling and sustaining an injury from a fall. As a result, medical providers recommend that folks who experience diabetic nerve pain should also rehearse senior balance exercises to enhance stability and limit the chance of a fall.

Senior Balance Exercises For Foot Pain

   Older individuals who live with foot numbness and pain secondary to Diabetic Neuropathy are encouraged to rehearse specific senior balance exercises to develop stability and reduce the potential of falling. For example, You can practice standing on one foot near a sink or counter. The goal of single leg standing is to hold the position for about twenty seconds and to repeat that three times on each foot. One leg standing will help build necessary strength in the leg muscles and establish needed balance reactions at the ankles. You can learn how to properly perform single leg standing and other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To help with imbalance from foot pain, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat imbalance by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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