Posts tagged health

Movement Memory And Senior Balance Exercises

Senior Balance Exercises For Movements

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  How we move is a critical component of staying healthy and keeping free of the injuries than come with falling and can be helped by performing physical fitness activities as well as specific senior balance exercises. Please see more information at    http://www.exerciseforbalance.com/buy-now In these days of advanced research, medical scientists are able to investigate how movement effects older individuals at the molecular level.  According to Richard Shields, PT, PhD, FAPTA, repeated movement creates a “molecular memory” that perpetuates the healthy genes’ activity. Shield proposes that Physical Therapy, with its emphasis on continued movement and activity, is a catalyst for this molecular memory. Given current knowledge about the human genome, coupled with ever-improving methods of individual data collection, doses of movement can be customized for each patient, based on biological genetic regulators, environmental factors, and lifestyle influences that affect frequency, duration, and types of treatment prescribed. As a result, Shields predicted that “precision physical therapy will emerge side-by-side with precision medicine.” Turning to the macro level of physical therapist practice the impact on the human experience.” Shields warned against treatments that are “more about the therapist or the technology owned by an institution than about the experience of the patient.” He continued that using new attention-grabbing treatments that often involve technology may be at the cost of teaching the patient a needed skill for continued long-term mobility, “even something as simple as [manually] wheeling a chair” instead of using a motorized one. Furthermore, practicing certain movement patterns over and over can build desired physical outcomes that are pertinent to aging individuals. As an example, older patients who practice certain movement patterns that emphasize equilibrium techniques will help to build necessary balance skills to improve steadiness and minimize the possibility of a fall.

Senior Balance Exercises For Safe Movements

practicing senior balance exercises can assist with improving steadiness and leg strength, but requires a certain amount of practice to develop needed movement patterns at the molecular level.  Because the balance system is very complex, older adults are encouraged to perform their stability routines on a daily basis. Furthermore, because the proprioceptive (the body’s ability to know where it is in space and how it is moving) system is built on several layers of influence, equilibrium exercises are needed to enhance the sensory feedback of where the body is in space and how it is moving. One specific exercise that will assist in proprioceptive feedback at the molecular level is to stand with the feet shoulder width apart and align the body’s center of gravity in the middle of their base of support established by the feet. Next, the individual can concentrate on shifting their body weight side to side and front to back, to learn how to control the body’s weight shifting abilities. Once good weight shifting control has been established, then the individual can move on to developing strong and speedy balance reactions at the ankles, by standing with their feet along a line in a tandem stance position. This will create rapid balance movements at the feet and ankles as the individual naturally corrects for the changing weight shifting. These balance exercises and balance training techniques and be practiced in the convenience of your own home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To be safe with all movement activities, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Move safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Sleep Habits And Senior Balance Exercises

Senior Balance Exercises For Active Days

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.combocci ball

   Living a healthy and active lifestyle can sometimes start by getting a good night’s sleep and practicing certain fitness routines including senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now  Many older adults desire to be active and healthy in their later years of life. There are several unhealthy habits that can effect getting a good night’s sleep and  hinder a great quality of life including:
•    Poor sleep habits (such as irregular sleep hours or too much late-night screen time with the television or computer) can cause insomnia.
•    Light (too much or too little, depending on the time of day), noise, uncomfortable temperatures, and poor mattress quality can cause sleeplessness.
•    A partner’s sleep habits (such as snoring or restless legs syndrome) can impair sleep.
Lack of Exercise
•    A sedentary lifestyle, does not make one sleepy. Becoming active promotes sleep.
Here are a few tips on getting a good night’s sleep, which can help avoid the use of sleeping pills:  
Lifestyle Changes
•    Establish a regular time for going to bed and getting up in the morning.
•    Use the bed for sleep only (not for reading, watching television, etc.)
•    Do something relaxing an hour before bedtime.
•    Keep the bedroom relatively cool and well ventilated.
•    Do not look at the clock; obsessing over time makes it difficult to sleep.
There are other healthy habits that you can partake in to help promote active living.
Diet

 

•    Avoid caffeine (from coffee, tea, soft drinks, etc.).
•    Avoid alcohol as a sleeping aid (it might make you sleepy but actually disrupts your sleep).
•    Avoid big meals or spicy foods before bedtime. Eat dinner at least 3 hours before bedtime.
•    Avoid liquid intake at least 1 hour before bedtime (this helps avoid mid-night runs to the bathroom).

Exercise
Exercise is one of the best ways to promote healthy sleep (it’s as good, if not better, then using sleeping pills). Exercise releases chemical in the body that promote sleep.
•    Regular aerobic exercise (walking, swimming, cycling) during the day, at least three hours before bedtime, is particularly useful.
•    Yoga can benefit sleep. Yoga uses meditation, deep breathing techniques, and movements that emphasize stretching and balance.
Other fitness routines that can help you stay active is starting a fitness program like brisk walking. Healthcare professionals recommend that before starting your fitness regime, it is a good idea to practice senior balance exercises to build adequate steadiness and minimize the chance of falling.

Senior Balance Exercises For Healthy Living

    Older individuals who want to start living an active life safely can begin by practicing specific senior balance exercises as part of a regular fitness routine. for you to maintain good health and to continue being active in later years of life, daily equilibrium routines Will help you to develop necessary balance abilities that will keep you upright during all standing and walking activities. As an example you can rehearse standing on one foot and swinging the other foot forward and backwards or side to side slowly and with good control. You can learn how to rehearse this standing balance exercise and other senior equilibrium routines by following along with the instruction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDExtend Health Span And Senior Balance Exercises

    To continue with a safe and healthy lifestyle,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

AFib And Senior Balance Exercises

2 Senior Balance Exercises For AFib

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Atrial Fibrillation is a heart condition that effects many older adults and can lead to changes in mobility and stability, requiring aging individuals to participate in fitness programs that include cardiovascular conditioning and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now According to the National Council on Aging,  older adults aged 65+ are at the highest risk for developing a dangerous heart condition called atrial fibrillation (AFib). When left untreated, Atrial Fibrillation can increase your risk of having a stroke by 500% and double your chances of heart-related death. Even scarier is that many older adults never experience, or fail to recognize, Atrial Fibrillation warning signs. Additionally, Atrial Fibrillation can cause secondary symptoms that might further effect stability and mobility for older folks. To be more specific, Atrial Fibrillation affects 9% of Americans aged 65+ and occurs when electrical signals in the upper chambers of your heart become chaotic—causing the upper chamber to quiver rather than pump, disrupting its ability to efficiently move blood through its chambers. When blood collects in the upper chambers or moves slowly, a clot can form and potentially cause you to have a stroke if it is pumped out of your heart and travels to your brain. There are some risk factors that are unavoidable, like age and family history, but you have the power to control other risks. Start by taking a broader approach to chronic disease prevention and management. Conditions like high blood pressure, heart disease, obesity, and sleep apnea are major Atrial Fibrillation triggers that are often easy to prevent. Additionally, trying to maintain a heart healthy lifestyle like eating healthy foods and getting regular exercise can help keep your heart function at it’s maximum and minimize any chronic cardiovascular diseases. Before embarking on a heart healthy exercise regime, however, medical providers like doctors, nurses and physical therapists encourage aging individuals to practice senior balance exercises to advance their steadiness during workout programs.

Senior Balance Exercises For Healthy Hearts

   Two senior balance exercises that you can start before beginning a heart healthy fitness program includes single leg standing and tandem walking. as an example, an older adults can start the single leg standing routines by standing on one foot and holding their balance for 10-20 seconds, three times on each leg. By rehearsing this single leg standing stability exercise every day, an older person will be able to enhance their balance skills and limit the possibility of a fall. Additionally, seniors can practice tandem walking routines that translates to adequate stability with walking by performing tandem walking down a hallway. For tandem walking, you want to walk a log a line in a heel to toe fashion, using a narrow base of support. This narrow base of support will encourage your balance reactions to get stronger, faster and more efficient, preparing you to walk on hilly or uneven terrain outside. You can learn this senior balance exercise and a series of additional steadiness routines by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Those with Atrial Fibrillation should get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For heart health, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

4th of July Fun With Senior Balance Exercises

Senior Balance Exercises For Safety This 4th

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Enjoying the 4th of July in a safe manner with your family and friends can be facilitated by practicing senior balance exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now The Fourth of July is upon us and it is time to show off your spectacular balance abilities and balance techniques at the various celebration events. The Fourth of July is a wonderful time of the year with all the fun activities of the day. Those celebratory events, however, can often be very challenging to ones steadiness abilities. Some of the 4th of July events that family and friends can look forward to include challenging settings like:
-Walking on thick grass at a picnic or barbeque
-Walking on the sand on the beach
-Getting up and down from a lawn chair
-Walking while holding a plate of wiggly corn on the cob
-Standing at, walking to or marching in a parade
-Carrying a cooler or bag of groceries to the picnic table
-Looking  up to enjoy the fireworks
All these activities and challenge your steadiness and create an unfortunate opportunity for a fall. Walking on thick grass it is difficult because of the uneven surface. Walking while holding a plate of food is challenging secondary to dividing your attention to holding the plate steady so as to not drop the food, while at the same time trying to walk without losing your steadiness and taking a fall. Additionally, maneuvering through crowds at a parade or outdoor symphony or concert is equally difficult, in order to keep from being jostled and pushed over. Finally, many times when we look up to enjoy the fireworks we can easily lose our balance and fall backwards. With these challenges before us, the best option is to practice specific stability techniques and senior balance exercises to maximize your steadiness and avoid falling and hurting yourself.

Senior Balance Exercises For The 4th

    Rehearsing senior balance exercises has proven to be a key component in the fight against falling for older individuals. Steadiness routines have been determined by medical researchers through numerous research studies to reduce the risk of falling, enhance leg strength, and boost the individual’s confidence. Balance exercises assist in advancing balance skills and balance reactions in challenging environments that are all around us on the 4th of July celebrations. As an example,  Certain balance techniques make standing and walking on uneven surfaces easier like thick carpet, grass, or icy sidewalks. Stability exercises can facilitate getting up out of a low couch or chair, especially a folding chair on a lawn or grassy park surface, and not losing equilibrium upon standing. Balance specialists, like physical therapists, also have valuable techniques that help to increase safety and prevent falls. Furthermore, There are several ways to safety proof your home for your family gathering to reduce the risk of accidental falls. Therapists can teach viable techniques that help to diminish the risk of falling downstairs. Balance workouts and instability instruction can transform accidental occurrences into preventable situations, thereby lowering the frequency of falling. Now you can perform senior balance exercises in the comfort of your own home by following along with the instruction of a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For a fun and safe 4th of July, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Have a safe 4th by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Super Charge Senior Balance Exercises

Senior Balance Exercises For Super Elders

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  These days many older individuals are stirred up to stay active and healthy by participating in fitness programs starting with senior balance exercises, healthy eating plans, adequate sleeping regimes and cardiovascular health routines. Please see more information at   http://www.exerciseforbalance.com/buy-now Nowadays you can look around and see many aging individuals who are still going strong. The ranks of participants who compete in senior games continues to swell. The number of older folks who take part in dancing, pickle ball, bocci ball, golf and much more continues to grow exponentially. These active adults  are an inspiration to us. At the same time, most of these active older adults continue to struggle with balance, due to natural aging process of the balance system. The ability to maintain balance is a complex process that depends on three major components:
•    The sensory systems. This provides accurate information about a person’s body position relative to the environment. The sensory systems include the sense of touch (feet, ankles, joints), eye sight and inner ear (vestibular) sensors. For instance, we rely on our feet and joints to tell us if the surface we are standing on is uneven or moving. We rely on our eyes to tell us if the environment around us is moving or still. And we rely on our inner ears to tell us if we are upright or leaning, or standing still or moving.
•    Muscles and joints. They coordinate the movements required to maintain balance. Muscles must be strong, flexible, and work in synchronized fashion to help stop the body from falling. With age, muscle mass and strength in the hips and legs decreases, mobility in the ankles, knees and hips is reduced, and reflexes and reaction times are slower, leading to the reduced ability to “catch” oneself when falling.
•    The brain. The sensory systems of touch (feet, ankles, joints), sight (eyes) and inner ear motion sensors work together in harmony with muscles and joints. This activity is coordinated by one’s brain.  The risk of developing a degenerative brain disease, such as Alzheimer’s disease decreases the ability to preserve balance. 
  For older adults, one of the best ways to improve stability is to perform senior balance exercises on a daily basis.

Senior Balance Exercises For Active Adults

    Aging individuals who want to stay safe as they participate in their physical activities need to rehearse senior balance exercises and core and leg strengthening routines on a regular basis. Combining stability routines with strengthening exercises will bring about a synergistic effect of developing steadiness and strength.  As an example, You can practice equilibrium routines in the comfort and convenience of your own home like single leg standing where you stand on one foot at a time for about twenty seconds, repeating that three times on each foot. You can easily learn how to perform single leg standing exercises and other senior balance exercises by following along with a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay safe with all activities, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep going! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

3 Safety Tips With Senior Balance Exercises

Senior Balance Exercises To Be Safe At Home

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older adults experience a fall at home that can be avoided by following certain safe tips and home modifications as well as practicing senior balance exercises on a regular basis. Please see more information at  http://www.exerciseforbalance.com/buy-now Common falling patterns in the home can include tripping up a step or stumbling downstairs, tripping on a throw rug or items of clutter on the floor, losing balance when turning in the kitchen or bathroom or falling forwards when bending over to put on sock or tie shoes. Any of these patterns of losing balance and falling can lead to significant injuries like a wrist or upper arm fracture, hip fracture or head injury. These injuries can have a devastating effect on older individuals including a loss of independent living, decrease in mobility, decrease in stability and a set up for another fall. Many aging individuals, still want to live at home for as long as possible and enjoy the highest quality of life available. With that in mind, medical professionals can recommend a few safety tips and home modifications to help older folks keep their steadiness and limit the potential of a fall. Home modifications or adaptations are essential for seniors as they age, especially if they elect (like most do) to remain in their homes.  Aging in place implies remaining at home for as long as is practical, but a home’s limitations many times can dictate whether that is even plausible or not.  The most important consideration in this scenario, of course, is safety.  At the end of the day, if an individual’s safety is compromised by staying at home, some intervention will likely alter that course.  The hope is that an intervention does not mean a fall or injury which can be catastrophic for an elderly individual. One simple safety modification is to add grab bars in the bathroom shower or tub. Another safety consideration is to make sure that the handrails on the stairs is sturdy and reinforced if need be. Older adults can be vigilant to keep items of clutter like books, shoes, magazines and whatnot off the floor where they can be a source of tripping and falling. Furthermore, aging individuals can perform senior balance exercises on a daily basis to build stability skills and reduce the risk of falling.

Senior Balance Exercises And Safety Tips

   Performing senior balance exercises is one key component to preventing falls and staying safe at home. As an example, rehearsing equilibrium exercises and balance techniques can enhance your stability for going up and down stairs safely.  Another great tip for staying safe on the stairs is to have handrails on both sides of the stairs, and make sure they are tightly secured. At all times, hold the handrails when you use the stairs, whether you are going up or down. If you must carry something while you’re on the stairs, hold it in one hand and use the handrail with the other. Be sure to not let what you’re carrying block your view of the steps. Furthermore, you can practice standing on one foot for twenty seconds, three times on each foot, to establish necessary steadiness. You can learn about safety techniques for the home as well as senior balance exercises to perform by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

    To be safe at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Prevent Falls With Senior Balance Exercises

2 Senior Balance Exercises To Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To stay healthy and active as an older adults, many medical professionals suggest that aging individuals practice both leg strengthening routines and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Nowadays, folks in the aging population are living longer and desiring to enjoy their lives with healthy living. Having a healthy lifestyle is provided by following several building blocks such as well balanced eating, getting adequate sleep, participating in core and leg strengthening routines and steadiness routines to enhance stability and limit the potential of a fall that can bring on injuries and a loss of quality living. One of the first steps to preventing falls is to determine any mechanisms that could lead to a fall. Some examples of fall precursors can be teased out by trying a few basic stability tests.  The first step is to identify if you have a balance disorder. Try these simple maneuvers and find out:
•    Walk along a straight line, touching heel to toe with each step.
•    Walk figure eights in a similar fashion.
•    Stand on one leg.
•    Turn completely around in a full circle. Pause. Then turn a full circle in the other direction.
•    Close your eyes and stand still for 10 seconds. 
These are basic balance tests that we use in the physical therapy clinic and if  you lose your balance while attempting these maneuvers or are unable to perform the maneuvers, your balance may need some fine-tuning.
Common symptoms of balance disorders include:
•    Dizziness or vertigo
•    Lightheadedness,
•    Feeling as if you were going to fall (or falling)
•    Blurred vision
•    Disorientation
If you have trouble performing balance maneuvers and/or experience any symptoms, talk to your doctor or physical therapist. Your healthcare professional will conduct further tests to evaluate your balance and risk of falling. ??The second step in preventing balance problems is to not only exercise, but engage in activities that work specifically on strengthening balance. Many elders who exercise on a regular basis often feel that they’re safe from balance problems and falling. The truth is, however, being fit may not be enough to avoid balance loss. There appears to be little relationship between how many hours a person spends exercising and how well they do on balance tasks. To reduce fall risk, people need to specifically work on their steadiness with basic senior balance exercises.

Senior Balance Exercises For Preventing Falls

     By applying specific steadiness principles, performing leg strengthening routines and by rehearsing senior balance exercises, older individuals can minimize their potential of falling . As an example, you can concentrate on the sensory input from your feet touching the floor to connect the sense of touch feedback to the balance center in your brain. By focusing on the sense of touch between your feet and the floor, you will not only be more grounded and steady but you will also feel more anchored. You can combine using sensory input with equilibrium routines to enhance your overall stability. As an example, you can concentrate on THE sense of touch between your foot and the floor while you are performing a single leg standing routine where you stand on one foot for about twenty seconds. You can combine these stability routines with leg strengthening regimes like mini squats to enhance your overall steadiness. You can learn these stability techniques, strength exercises and senior balance exercises by joining in with the instructions of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay healthy, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Ataxia And Senior Balance Exercises

2 Senior Balance Exercises For Ataxia

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Imbalance can be a difficult problem for many older individuals stemming from conditions such as peripheral neuropathy, diabetic neuropathy, stroke, ataxia and a list of other sources and can be helped by performing senior balance exercises on a regular basis. Please see more information at  http://www.exerciseforbalance.com/buy-now One condition that many aging individuals face is ataxia. Ataxia is a lack of muscle coordination which may affect speech, eye movements, the ability to swallow, walking, balance, picking up objects, and other voluntary movements. Many different things can cause ataxia, including multiple sclerosis, head trauma, alcohol abuse, stroke, cerebral palsy, genetics, or tumor. Ataxia may also be a symptom associated with certain infections. Ataxia can be caused by a wide range of factors including:
  • Symptoms can include poor coordination, slurred speech, tremors, and hearing problems
  • Diagnosis of ataxia can be challenging and often involves a range of tests
  • Although ataxia is not always curable, symptoms can often be alleviated                  Symptoms may vary depending on the severity and type of ataxia. If the ataxia is caused by an injury or another health condition, symptoms may emerge at any age, and may well improve and eventually disappear.
    Initial ataxia symptoms usually include:
    • Poor limb coordination.
    • Dysarthria – slurred and slow speech that is difficult to produce. The patient may also have difficulties controlling volume, rhythm, and pitch.
    If the ataxia progresses, other symptoms may also appear:
    • Swallowing difficulties, which may sometimes result in choking or coughing.
    • Facial expressions become less apparent.
    • Tremors – parts of the body may shake or tremble unintentionally.
    • Nystagmus – involuntary, rapid, rhythmic, repetitive eye movement. Movements may be vertical, horizontal, or circular.
    • Cold feet – because of a lack of muscle activity.
    • Problems with balance.
    • Walking difficulties – in severe cases, the patient may need a wheelchair.
    • Vision problems.
    • Hearing problems.
    • Depression – as a result of having to live and cope with the symptoms.
      One of the basic ways to improve symptoms of ataxia is to practice senior balance exercises to improve stability and limit the potential of a fall.

Simple Senior Balance Exercises

    Older folks with ataxia can help enhance their steadiness with standing and walking activities by rehearsing senior balance exercises every day. Since ataxia effects balance and coordination, it is essential to start with basic equilibrium routines that develop stability with static standing activities. First, you can start by standing with your feet shoulder width apart and centering your body weight in the middle of your feet. In this position, you can concentrate on the sense of touch between your feet on the floor. By focusing on the sensory input from your feet, you will make a strong connection between the sensory input from your feet and the balance center in your brain. This strong connection will help you to be more study with all standing activities. You can progress this exercise to standing on 1 foot for 20 seconds with three repetitions on each foot. By practicing this single leg standing routine you will develop strong and fast balance reactions at the feet and ankles which will help you with all walking activities. You can learn how to do these and other senior balance exercises by following along with the instruction of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For those with ataxia,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Tendon Pain And Senior Balance Exercises

Senior Balance Exercises For Leg Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older adults experience pain and a limping gait due to tendon injuries and need to perform specific strengthening exercises as well as  senior balance exercises to get back on their feet safely. Please see more information at   http://www.exerciseforbalance.com/buy-now The most common tendons that are painful in aging individuals are the Achilles Tendon, at the back of the leg below the calf and above the ankle, and the Patella Tendon, below the knee cap. Additionally, many older women also experience hip pain on the outside of the leg, which is often diagnosed as “bursitis”, but is actually tendonitis (now called tendinopathy) of the Gluteus Medius muscle in the hip. Tendinopathy is a term used commonly to describe any painful condition occurring within or around a tendon. Tendinopathy can result from overuse and it is experienced as pain with activity, localized tenderness to palpation, and decreased ability to tolerate tension, which results in decreased functional strength. Add to dictionary usually occur with macroscopic tendon tears and can be partial or full thickness tears. The pain that people experience with tendinopathies create decreased strength in the limb as well as an alteration in the walking pattern which throws the individual off-balance. As a result, aging individuals who suffer with pain from tendinopathyies would benefit from an exercise program that involves both strengthening routines and senior balance exercises to improve steadiness with walking and minimize the potential of a fall.

Senior Balance Exercises For Leg Pain

      To combat the progression of tendon pain in the knee, ankles, and hip which alters function, strength and stability with walking, the best steps to take include both strengthening and  senior balance exercises. When muscle weakness due to tendon pain is present, the development of weakness and imbalance is more likely. Thankfully, you can perform steadiness and leg strengthening exercises simultaneously. The current most common therapeutic exercise regime for treatment of tendinopathy involves mechanically loading the painful or abnormal tissue with the use of eccentric exercises. Eccentric exercises involve lengthening of the musculotendinous unit while a load is applied to it. In relationship to tendinopathies in the lower extremity, you can practice an eccentric exercise where you slowly bend your knees and lower your body towards the floor in a mini squat routine. You can practice 20 repetitions of this eccentric mini squat exercise to help with tendon pain below your knee. For Achilles tendon pain, you can raise up on your toes with both feet then slowly lower down to the floor while standing only on your painful leg. Again, complete 20 of these repetitions 1 to 2 times a day. You can progress this eccentric strengthening regime by adding stability techniques. one such routine involves performing mini squats on an unstable surface like a couch cushion or lawn chair cushion. on this soft, pliable surface, you can challenge your balance skills while building thigh ( Quadriceps ) muscle strength. You can learn about these stability ideas as well as a series of senior balance exercises developed by an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To help leg pain due to tendon pain, try to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

With leg pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Chronic Fatigue And Senior Balance Exercises

Move Safely With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older individuals experience chronic fatigue, joint stiffness, generalized discomfort and imbalance, which can be helped by participating in gentle movement exercises built on a foundation of senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Often times older adults have experienced some form of trauma within their body that causes them to have tight muscles that are constantly contracting in either their back or their stomach. As an example if an order individual has spinal surgery, many times after the surgical procedure there muscles will respond by staying in constant contraction because of the trauma to the muscles during the surgery. Another example is older people who have heart surgery and have trauma to the muscles in their abdominal region find that their muscles are constantly contracted in their stomach causing long-term chronic pain. When these muscle systems contract on a long-term basis the result is an in enormous expenditure of energy. In physical therapy clinics, one of the most common complaints we received from elderly individuals is that they are always tired. These older folks do not lack energy. The problem is that their muscles are in voluntarily and unconsciously contracted which uses up large amounts of energy. These chronic muscle contractions continue even when the older folks are lying down resting or sleeping. As a result many individuals in the aging population get up in the morning feeling not only muscle achiness but fatigue as well. One way to help combat muscle achiness as well as constant muscle contraction is to participate in gentle movement patterns. These movement patterns can involve gentle stretching exercises as well as gentle rotation exercises. The stretching routines however, should be preceded by performing senior balance exercises in order to develop necessary stability for all movement activities.

Senior Balance Exercises For Fatigue

    senior balance exercises are the first step towards starting an exercise program for those folks who suffer with chronic conditions, such as chronic fatigue. Even for those individuals who struggle with chronic issues like fatigue or pain like arthritis in the knees or back pain, beginning a gentle exercise program can create many benefits. The first step is to practice certain balance techniques that will enable you to focus on the sense of touch between your feet and the floor, which will increase your steadiness and reduce any risk for falling, while you perform gentle stretching routines for your pain and fatigue. Additionally, you can progress your equilibrium routines by practicing standing exercises that begin on solid surfaces like tile and hardwood floors and eventually progresses to standing on uneven and unstable surfaces like thick carpet, cushions or grass. Furthermore, senior balance exercises can be advanced by moving from standing exercises to walking exercises with a wide base of support, progressing to a narrow base of support. For more information, you can follow along with a proven balance exercise routine developed by an experienced Physical Therapist in the comfort of your own home with the Exercise For Balance DVD

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To get a handle on pain and fatigue, first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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