Senior Balance Exercises To Protect From TBI

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Traumatic Brain Injuries often occur in older adults due to a fall and can be prevented by practicing senior balance exercises on a regular basis. Please see more at      http://www.exerciseforbalance.com/buy-now  Statistics published by the Centers For Disease Control report  that an estimated 1.7 million people sustain traumatic brain injury (TBI).  As a definition, traumatic brain injury is a bump, blow or jolt to the head or a head injury that affects normal functioning of the brain. Furthermore, seniors aged 75 and older have the highest rates of TBI-related hospitalization and death. Effects of traumatic brain injury could include impaired thinking, movement, vision or hearing problems, or personality changes as also depression. Traumatic brain injuries can also cause the formation of blood clots so it is imperative to visit a doctor immediately if the following signs are noted:
•    Headache that does not recede
•    Weakness
•    Inability to coordinate movements
•    Vomiting or nausea
•    Slurred speech
•    Consistent drowsiness
•    Seizures
•    Inability to recognize familiar faces or places
•    Increased agitation
Medical researchers have found that around 81% of traumatic brain injuries in adults aged 65 and older was due to falls. However, these injuries can be prevented, especially when it comes to falls. One of the best ways to minimize the potential of a fall is to perform senior balance exercises every day.

Senior Balance Exercises To Prevent TBIs

    One of the optimal keys to enhancing steadiness and reducing the risk of falling is to participate in a fitness program that includes senior balance exercises. As an example, you can practice an equilibrium routine that is called tandem walking where you walk along a line in a heel to toe fashion. By walking in a narrow baSE OF SUPPORT, YOU WILL ESTABLISH STRONG AND FAST BALANCE REACTIONS, WHICH WILL HELP YOU REDUCE THE LIKELIHOOD OF FALLING. yOU CAN LEARN HOW TO PERFORM TANDEM WALKING AND OTHER SENIOR BALANCE EXERCISES BY FOLLOWING ALONG WITH A KNOWLEDGEABLE physical therapist IN THE eXERCISE fOR bALANCE dvd.

Senior Balance Exercises In The Exercise For Balance DVD

     Don’t fall and hit your head. Instead,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be injury free by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/