Posts tagged fitness

Pokémon Go And Balance Exercises

 Balance Exercises To Stay Safe With Pokemon

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   The Pokémon Go game craze is sweeping across America but may need to be accompanied by  balance exercises to avoid common injuries. Please see more information at   http://www.exerciseforbalance.com/buy-now The Pokémon Go game involves walking from place to place to find  the little monsters that appear on your smartphone screen. One benefit of Pokémon Go is that is promotes general fitness and gets folks out walking. Since the release of the game, however, numerous common injuries have been reported. The game, made by Niantic and the Pokemon Company, was released late on July 6, and allows players to capture Pokemon in real-world locations. The popular new game quickly shot to the top of the charts for Apple’s free apps and has gathered at least 100,000 downloads on Google’s Play store. It also quickly led to an unexpected side effect: a number of reported Pokemon-related injuries. One player commented, “Pokemon Go put me in the ER last night.” “Not even 30 minutes after the release last night, I slipped and fell down a ditch,” said the Reddit user. “I fractured the fifth metatarsal bone in my foot, and am looking at 6-8 weeks for recovery. A University in Arizona sent a message to it’s students saying, “Please approach them with caution and remember to look up from your phone to avoid tripping or running into something.”  On that note, those of us at Exercise For Balance advise that Pokémon Go players rehearse a few balance exercises before embarking on their Pokémon journey.

 Balance Exercises To Avoid Falls

   To avoid tripping and falling while playing pokemon Go, it is suggested that you practice certain  balance exercises to develop excellent stability skills. As an example, you can perform tandem walking where you walk along a line, heel to toe. In this narrow base of support routine, you will strengthen you balance reactions at your feet and ankles, which will help you while walking outside. You can learn how to perform tandem walking and other balance exercises by following the directions of a skilled Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To be safe while playing Pokémon Go,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe with Pokemon by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

The Aging Brain And Senior Balance Exercises

Senior Balance Exercises For The Aging Brain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      In our later years, we experience changes in our body and mind which require us to consider participating in senior balance exercises to help us stay steady and reduce the likelihood of a fall. Please see    http://www.exerciseforbalance.com/buy-now As the years go by, we may notice changes in our body and mind like a decrease in vision, hearing, muscle strength, sleep patterns and digestion. some of these factors can contribute to decreased mobility and a greater risk for falling. Medical researchers have looked at the aging brain and found some interesting patterns. As an example, when neuroscientists study the aging brain they notice that there are shifts in two types of intelligence. One called fluid intelligencethe speed at which we learn and the speed at which we react. The elements of fluid intelligence can  include focus, concentration and speed. The other type of intelligence is called  ‘crystallized’ intelligence or perhaps wisdom. It is intelligence that is only gained with experience. Crystalized intelligence increases rather than decreases with age. It results from storing life experiences and the knowledge and memory that comes with it. We can combine the ideas of fluid intelligence with Crystallized intelligence to determine that it is essential for older adults to practice certain senior balance exercises as they get older to limit the potential of a fall.

Practice Senior Balance Exercises To Prevent Falls

    With the wisdom of the ages and recognition that body strength and reactions are slowing down, many older adults are realizing their need to perform senior balance exercises to decrease their risk for falling.  Many of us can retell stories of loved ones, neighbors or friends of friends who have fallen and hurt themselves. Additionally, as the years pass, it is recognizable that ones feet are not as agile with movements or it is more difficult to remain steady while walking on soft carpet or grass. With that in mind, the recommendation from healthcare providers, family and friends is for those in the aging population to rehearse equilibrium routines every day to maximize balance abilities and minimize fall possibilities. Steadiness exercises can be as simple as standing on one foot near a counter or table.  This stability exercise as well as a step by step demonstration of other senior balance exercises can be performed in the convenience of your own home by following the instruction on an experienced Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To apply wisdom of the ages, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

  Don’t be a fall victim. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Vestibular Disorders And Balance Exercises

Balance Exercises For Folks With Vestibular Disorders

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Vestibular Disorders are common among older individuals and practicing balance exercises can help to reduce the risk of a fall when the symptoms of vertigo, dizziness or imbalance flare up. Please see   http://www.exerciseforbalance.com/buy-now Vestibular Disorders can effect the inner ear system called the Vestibular System. The vestibular system includes the parts of the inner ear and brain that process the sensory information involved with controlling balance and eye movements. If disease or injury damages these processing areas, vestibular disorders can result. Vestibular disorders can also result from or be worsened by genetic, age or environmental conditions, or occur for unknown reasons. One recent large epidemiological study estimates that as many as 35% adults aged 40 years or older in the United States—approximately 69 million Americans—have experienced some form of vestibular dysfunction. A healthy vestibular system, on the other hand, supplies the most reliable information about spatial orientation. Mixed signals from vision or proprioception can usually be tolerated. For example, when sitting in a car at a railroad crossing, seeing a passing train may cause the sensation of drifting or moving, and feeling a soft, thick carpet underfoot as opposed to a solid wood floor can produce a floating sensation. However, compensating for vestibular system abnormalities is more problematic. Vestibular dysfunction is most commonly caused by head injury, aging, and viral infection. Other illnesses, as well as genetic and environmental factors, may also cause or contribute to vestibular disorders. When an individual struggles with a Vestibular Disorder, they experience symptoms of vertigo, dizziness and disequilibrium. Those people with Vestibular Disorders can help the symptoms by rehearsing balance exercises every day.

Balance Exercises For Vestibular DisordersPractice Balance Exercises At Home

     A daily dose of balance exercises is a wonderful remedy for those with Vestibular Disorders. One of the first steps to reduce the effects of dizziness, vertigo and imbalance involves learning to focus on the sensory input from your feet to the ground beneath your feet. By concentrating on the proprioceptive feedback from the feet, you can enhance steadiness and override symptoms of lightheadedness. You can learn specific stability techniques in the Exercise For Balance DVD, which teaches you how to align your body weight over the midpoint of your feet and focus on the sensory input from your feet and ankles, which enhances the processing of the information in the balance system in the brain. additionally, you can follow a step by step progression of balance exercises developed by a knowledgeable Physical Therapist.

 

Balance Exercises In The Exercise For Balance DVD

    To enhance steadiness for those with vestibular disorders, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an extraordinary educational medium to use at home or in a group setting. The easy to follow DVD is filled with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like working in the kitchen, walking, standing, stair climbing or to advance to high level activities like playing tennis, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

   For those with Vestibular Disorders, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Endurance Events And Senior Balance Exercises

Senior Balance Exercises For The Long Haul

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Older adults sometimes battle with feelings of fatigue, shortness of breath, weakness and immobility which can be helped by participating in fitness regimes that include cardiovascular programs and  senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now  Medical researchers have found that different types of exercise programs can be a significant benefit for those in the aging population. As an example, endurance exercises — activities that increase your breathing and heart rate — such as dancing, walking, swimming, or bicycling, increase your stamina and improve the health of your lungs and circulatory system as well as your heart. There are many ways to be generally active or to participate in fitness activities. You can be active in short spurts throughout the day or you can set aside specific times of the day or specific days of the week to exercise. Many physical activities, such as brisk walking or raking leaves, are free or low-cost and do not require special equipment. Other endurance event ideas include riding a bike, playing tennis, jogging or skiing. One important aspect before you start an endurance program is to perform specific senior balance exercises to establish the needed steadiness for your activity.

Senior Balance Exercises For Endurance Events

    before you begin an endurance activity, it is essential to rehearse senior balance exercises to build adequate stability. as an example, before starting on a brisk walk, you can practice tandem walking where you walk in a narrow base of support along a line. Walking heel to toe along a line will develop strong balance reactions at the feet and ankles, preparing you for outdoor, brisk walking. You can learn how to do tandem walking and other senior balance exercises by joining in with a knowledgeable Physical Therapist as she explains in detail these equilibrium routines on the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Prepare for your endurance activity by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Workout strong by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Whole Body Vibration And Senior Balance Exercises

Senior Balance Exercises For Whole Body Vibration

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  To maximize physical fitness, older adults have turned to whole body vibration training in combination with senior balance exercises to enhance muscle strength bone density and stability. Please see    http://www.exerciseforbalance.com/buy-now Aging individuals as well as athletes have found that performing certain exercise routines on a vibration platform can have many exceptional benefits. As an example, medical researchers have shown that  whole-body vibration training may improve neuromuscular function, leg power, falls risk, bone formation and bone density. In regards to senior citizens, a substantial proportion of older people sustain falls, which in combination with low bone strength contribute to fractures and associated morbidity, reduced quality of life and increased mortality. Previous fallers are more likely to fall again, so improving fall risk in previous fallers is particularly important.  Medical professionals understand, however, that many of the people who are at the highest risk of falls and fractures may be unwilling or unable to exercise due to weakness, frailty or poor balance. Externally applied loading as in whole-body vibration is a potential alternative. Research has shown that regular training by standing or exercising on a plate that vibrates at high frequency improved muscle function and bone strength. Whole body vibration workouts in combination with performing senior balance exercises is an optimal way for elderly folks to build better leg and bone strength and to improve overall steadiness.

Senior Balance Exercises For Enhanced Steadiness

    To increase stability during functional activities, medical professionals recommend participating in a program of senior balance exercises in combination with vibration platform training. The synergistic effect of vibration training and performing equilibrium routines can build appropriate leg strength, bone density and balance abilities. You can learn which senior balance exercises to perform and specific stability strategies to apply by exercising along with a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To take your fitness program to the next level, please try a combination of vibration platform training and a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is a first rate instructional DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Be strong and steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Life Extension And Senior Balance Exercises

Senior Balance Exercises For Longevity

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Enjoying a full and healthy life is a high priority for many older adults and medical researchers have shown that participating in fitness programs and senior balance exercises can help maximize longevity. Please see  http://www.exerciseforbalance.com/buy-now A recent study presented at the World Congress on Acute Heart Failure in Florence, Italy described how exercise can help extend life even for heart failure patients. Furthermore, the researchers found that all the elderly patients they studied benefited regardless of heart failure severity, age and gender. Professor Rod Taylor, chair of health services research and director of the Exeter Clinical Trials Unit at the University of Exeter Medical School in Exeter, United Kingdom, said,   “The message for heart failure patients is clear. Exercise is good for you, it will make you feel better, and it could potentially make you live longer.” Professor Taylor and colleagues previously conducted a meta-analysis of randomized trials which showed that heart failure patients who exercised were admitted to hospital less often and had a better quality of life. To conduct the study, the investigators identified 23 randomized trials of exercise that included at least 50 heart failure patients who were followed up for six months or longer. After asking the authors of all 23 studies for individual patient data, they received the information from 20 trials. The 20 trials included 4,043 patients with heart failure. The investigators used the individual patient data to assess the impact of exercise on the time to all-cause mortality and first hospitalization. They also examined the potential influence of patient characteristics including age, gender, heart failure severity (defined by New York Heart Association class), ischemic etiology, baseline left ventricular ejection fraction, and peak oxygen uptake. The investigators found that exercise was associated with an 18% lower risk of all-cause mortality and an 11% reduced risk of hospitalization compared with no exercise. Medical researchers as well as healthcare providers like nurses, physician assistants, doctors and physical therapists agree that older individuals who participate in fitness regimes should also perform senior balance exercises to develop necessary stability for their workouts.

Senior Balance Exercises For A Long, Healthy Life

  To maximize longevity, health professionals and medical researcher’s recommend that older adults don’t miss out on daily exercises, including certain senior balance exercises. For example, older individuals can practice equilibrium routines like standing on one foot and swinging the other foot forwards and backwards to combine static and dynamic steadiness activators. You can learn how to rehearse this senior balance exercise and other equilibrium routines by joining in with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To make the most out of your Golden Years, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay on your feet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Goal Setting And Senior Balance Exercises

Make A Goal To Try Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  To make the most out of your senior balance exercises to improve your stability, it is helpful to develop a plan of action to assist you in being consistent with your exercise program. Please see   http://www.exerciseforbalance.com/buy-now Seeing an increase in your overall steadiness comes from practicing your equilibrium routines on a regular basis. For most older adults, performing stability routines on a hit and miss, inconsistent basis will not build the needed foundation of leg strength and strong balance reactions that are necessary for excellent steadiness. As a result, you can implement the five step goal setting criterion that is recommended by life coaches. Those SMART goal setting steps include:
-SPECIFIC
-MEASUREABLE
-ATTAINABLE
-REASONABLE
-TIME ANCHORED
    As an example, you can develop a fitness program that includes senior balance exercises and you can plan to perform those routines first thing in the morning, for about 5 minutes, holding the balance position for about twenty seconds, three times in a row, three to five times a week.

Goals For Senior Balance Exercises

   By setting specific goals for rehearsing senior balance exercises, you will be able to see an improvement in your balance abilities. One example of a stability routine that you can practice involves standing on one foot in a single stance position. The goal for this equilibrium routine is to hold this position for twenty seconds, three times on each foot. Rehearsing this single leg stance exercise will establish strong and fast balance reactions at your feet and ankles, which will translate into heightened steadiness’ with all movement activities. You can use a fabulous tool, the exercise for balance DVD,  to help you stay on track with meeting your goal of performing these stability routines. The DVD includes step by step instruction form a knowledgeable Physical Therapist who will explain each balance exercise as you practice together.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    To meet your goal of better stability,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Be encouraged to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Reduce Strokes With Walking And Senior Balance Exercises

Senior Balance Exercises For Walking Programs

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To make the most out of your walking program that promotes heart health, be sure to practice senior balance exercises first to establish a strong foundation of stability for your walks. Please see  http://www.exerciseforbalance.com/buy-now Many of us realize that walking is a great exercise with numerous benefits. One area that we see great results from walking is cardiovascular fitness, resulting in a reduction of the risk and incidence of strokes. To be specific, medical researchers have shown that those who participate in a walking program are less likely to suffer a stroke and other cardiovascular problems – According to a study by the Harvard Medical School, walking for just 2.5 hours a week, which is 21 minutes a day can cut the risk of heart disease by 30%. In fact, the report even goes on to say that walking regularly could save Americans over 100 billion dollars a year in health care costs. A 2009 issue of Harvard Men’s Health Watch reported that walking is seriously underrated. Two scientists sifted through 4295 articles published on walking between 1997 and 2007. Eighteen of these met their high standards for quality. Each of these studies collected information about the participants walking habits and cardiovascular risk factors such as age, smoking and alcohol use. The participants were followed for 11.3 years and during this time their cardiovascular events and deaths were recorded. When scientists compiled this data, they found that walking reduced the risk of cardiovascular events by 31% and cuts the risk of an early death by 32%. These are exciting results and support the recommendations made by healthcare professionals like doctors, nurses and physical therapists that older adults should participate in a  daily walking program. Before heading out the door, however, healthcare professionals suggest that you start with building your balance abilities through practicing senior balance exercises.

Senior Balance Exercises For Coordinated Walking

  to keep you safe on your next walk, begin  senior balance exercises to increase your overall stability and minimize any risk of tripping and falling. You can learn how to perform tandem walking (walking along a line heel to toe) at home down a hallway before you head out on a hiking trail, golf course or walking path. YOu can learn which senior balance exercises to perform and how to practice them by following along with the Exercise For Balance DVD in the comfort of your own home.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    Before you put your walking shoes on, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Walk on safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Endurance Routines And Senior Balance Exercises

Senior Balance Exercises For Endurance Activities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being physically active is important for a good quality of life in later years, which can be enhanced with participating in senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now  Participating in endurance exercises is essential to help older adults stay active and healthy as they age. Endurance exercises are activities — walking, jogging, swimming, raking, sweeping, dancing, playing tennis — that increase your heart rate and breathing for an extended period of time. Endurance activities will make it easier for you to walk farther, faster, or uphill. Endurance events also should make everyday activities such as gardening, shopping, or playing a sport easier. For aging individuals, medical providers such as doctors, physical therapists and occupational therapists recommend that you build up your endurance gradually. If you haven’t been active for a long time, it’s especially important to work your way up over time. It may take a while to go from a longstanding inactive lifestyle to doing some basic activities. For example, start out with 5 or 10 minutes at a time, and then build up to at least 30 minutes of moderate-intensity endurance activity. Doing less than 10 minutes at a time won’t give you the desired heart and lung benefits. Try to build up to at least 30 minutes of moderate-intensity endurance activity on most or all days of the week. Every day is best. Remember, though, that these are goals, not rules. Some people will be able to do more. Others, however, may not be able to exercise for 30 minutes at a time. It’s important to set realistic goals based on your own health and abilities. Furthermore, it is essential to add senior balance exercises to your endurance routines in order to establish adequate stability and limit the possibility of a fall.

Senior Balance Exercises For Greater Endurance

   By adding senior balance exercises to your endurance routines, you will be able to workout safely, without the fear of falling. One example of equilibrium routines that help with dynamic balance is tandem walking where you walk along a line in a heel to toe fashion. By performing tandem walking on a daily basis, you will develop strong balance reactions at your feet and ankles, making you more steady on your feet. With this increased stability, you can progress to walking outside on trails or in parks with an emphasis on counting your steps. Step counters can help you keep track of your endurance activity, set goals, and measure progress. Most inactive people get fewer than 5,000 steps a day, and some very inactive people get only 2,000 steps a day. Once you have measured your steps in a day, try to follow these tips to advance your endurance activities:
  • Fewer than 5,000 steps a day, gradually try to add 3,000 to 4,000 more steps a day.
  • About 8,000 steps a day, you’re probably meeting the recommended activity target.
  • 10,000 or more steps a day, you can be confident that you’re getting an adequate amount of endurance activity.
  • 10,000 steps a day comfortably, try for 15,000 steps a day, which would put you in the high-activity group.                                                                                                                                     As you add steps, maximize your safety by rehearsing senior balance exercise with the Exercise For Balance DVD.  

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    Build up your endurance by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Fitness, Falling And Senior Balance Exercises

Do You Need Senior Balance Exercises?

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Healthcare professionals advocate that older adults participate in fitness programs including senior balance exercises. Please see     http://www.exerciseforbalance.com/buy-now Recently polled senior citizens relate that they feel that because they are physically active, they probably have adequate balance. A recent study, however, showed that that might not be the case. According to Dr. Rein Tideiksaar, aging individuals who exercise on a regular basis often feel that they’re safe from falling. But according to a new report, being fit may not be enough to avoid falls. Even if elders are physically active, their balance may still be inadequate to avoid a fall. According to Dr. Tideiksaar there appears to be little relationship between how many hours an elder spends exercising and how well they do on balance tasks. In order to reduce fall risk, elders need to specifically work on their balance. The reason for this is that as we age, one’s ability to balance declines. There is no single reason for this, but weakening eyesight and muscles, and physical changes in the brain, all play a role.  Balance requires the coordination of vision, the inner ear, and sensations through the feet and legs. Muscles must be strong, flexible, and work in a coordinated fashion to help stop the body from falling. With age, muscle mass and strength in the hips and legs decreases, mobility in the ankles, knees and hips is reduced, and reflexes and reaction times are slower, leading to the reduced ability to “catch” oneself when falling.  But poor balance can also be related to other factors, such as certain health conditions and medications prescribed that can make individuals dizzy. In fact, a decline in balance can be an important indicator of health problems.  Also, having a fear of falling may can increase the risk of poor balance. Persons with a fear of falling, typically restrict their mobility and become more sedentary. As a result, this lead to weak leg muscles and poor balance. The best way to work on your balance abilities and to reduce the risk of falling is to perform certain senior balance exercises every day.

Senior Balance Exercises For Fall Reduction

   To decrease the potential of a fall, healthcare providers like doctors, nurses and physical therapists recommend that older adults rehearse senior balance exercises on a regular basis. You can practice walking down a hallway heel to toe to increase the speed and strength of the balance reactions at your feet and ankles. You can learn how to do this tandem walking and other senior balance exercises by following along with the instructions of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    Even if you are physically fit, you can enhance your stability by  getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be fit and safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Go to Top