Posts tagged fitness

Be Resolute To Do Senior Balance Exercises

Senior Balance Exercises For The New Year

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we head  into the New Year, it is time to make resolutions that can include being more physically active and practicing senior balance exercises to enhance steadiness and reduce the risk of falling.      http://www.exerciseforbalance.com/buy-now The first of the year is always an exciting time of new beginnings and bright futures. I love anticipating the great things to come at the beginning of the year. I also enjoy planning and dreaming of positive changes that I can make in my life to help live a healthier and greater quality of life. I know for older adults, each passing year can bring challenges as well as promises of a better life. Many aging individuals face health issues that range on a continuum of mild to severe. For all aging individuals, however, there is one common denominator for healthy living and that includes being more physically fit. The foundation for physical fitness includes participating in exercise programs that lead to improved strength, greater flexibility, height and cardiovascular endurance and improved balance abilities. As a result, at the beginning of this year it is highly recommended that all individuals in the aging population make a New Year’s resolution to practice participate in physical activities which are built on a foundation of senior balance exercises.

Senior Balance Exercises For The Year

     Medical research has shown that one in three older adults fall every year but by practicing senior balance exercises those in the aging population can advance their ballots abilities and minimize their potential for a fall. One of the key components to making Equilibrium exercises effective is to perform stability routines on a regular, daily basis. Consistent practice will help to develop the necessary muscle strength and balance skills, connecting the balance center in the brain with the balance reactions in the feet and ankles. For that reason, you will want to rehearse your equilibrium routines every day. As an example, while you are brushing your teeth in the morning and in the evenings you can practice a steadiness routine that involves standing on one foot. This stability exercise includes standing on one foot for twenty seconds and repeating that activity three times on each foot. Since you are standing near a sink or counter, you can hold on to the stable surface as needed while you are performing this exercise. You can learn how to correctly rehearse this single leg standing routine and other senior balance exercises by following the demonstration of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    As the New Year kicks off, please get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

This year start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Weight Loss And Senior Balance Exercises

Senior Balance Exercises For Weight Loss

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Many aging individuals battle weight gain in later years, which can be combatted by participating in a safe diet and exercise program that includes specific senior balance exercises. Please see  http://www.exerciseforbalance.com/buy-now Many folks as they age get frustrated with the seemingly endless battle of gaining weight in later years. Weight gain after the age of 40 can be due to a combination of slowing metabolism, decreased physical fitness or physical activity level, menopause and stress. Unfortunately, the older you get the more weight gain increases your risk of problems like disrupted sleep, depression, headaches, high blood pressure, diabetes, hip or knee pain and back pain. The frustrating tale continues as healthcare providers have found that middle-aged weight gain is hard to get rid of. The weight loss activities that worked for your body before won’t necessarily work in later years because of the decrease in muscle mass, changing hormones and increased stress. Consequently, it is important to employ concepts form exercise physiology where you build a fitness program that includes progression of exercises. By progression, exercise physiologists mean that fitness programs need variety and various levels of intensity to accomplish fitness goals. Furthermore, for safety sake to avoid falling during a physical activity, medical providers like doctors and physical therapists suggest that you start your fitness regime by performing senior balance exercises to establish an adequate platform of necessary stability.

Senior Balance Exercises For Weight Loss Workouts

    To achieve your weight loss goals, you can initiate a fitness program starting with senior balance exercises. Equilibrium routines such as standing on one foot for twenty seconds ( repeat three times each foot) will build a strong foundation of steadiness for your workout routines.  In addition, for weight loss it is important to combine both cardiovascular components as well as strengthening components of in your fitness regime. You can find out which strengthening routines and which senior balance exercises to perform by following along with the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDHappy New Year From Exercise For Balance

    For safe weight loss programs, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Start a weight loss program with balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

See Yourself With Better Balance

Vision And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   One of the main components of stability is our visual input, which can be maximized by adding certain senior balance exercises to a workout program. Please see more information at  http://www.exerciseforbalance.com/buy-now Having good steadiness is important, especially as we age. The basic task of balance is to help us stay upright when standing and walking. Most importantly, stable balance helps us to carry out our everyday activities, without the fear of falling down.  The definition of balance can be summarized in a few key points.  Balance relies on information received by the brain from our eyes, muscles and joints, and the vestibular (inner ear) system. The brain takes this information and creates steady balance. An error in any part of this system, due to normal aging or disease, can cause a loss of balance. One of the first systems to suffer the impact of aging is the sensory system, especially vision. Unfortunately, loss in vision is a common aspect of aging for older individuals.
Vision plays a critical role in maintaining body balance by performing several key factors:
1)    Continuously providing information about the environment, our body movements and positions to the nervous system. This helps stabilize our bodies when standing and walking.
2)    Helping us perceive our environments clearly and analyze prevailing safe vs. hazardous conditions correctly.
Balance ability declines with the degree of vision loss. The main reason for this is that elders tend to rely more on the visual information for stable balance, and this effect increases with age. When vision declines, balance becomes more difficult to maintain. This is demonstrated when a person stands with eyes closed or walks into a dark room; in both instances balance becomes unsteady. In addition, individuals with low vision:
1)    Have a decreased ability to see obstacles or hazards that may lead to slips and trips, particularly in dim lighting. Young people use visual cues to perceive fall threats and take corrective action. Elders with visual impairments do not have this advantage.
2)    Have a heightened fear of falling. The combination of low vision and fear of falling can result in being “afraid to move about,” which can lead to muscle weakness and increased fall risk.
Vision and balance are important factors in falling. Elders with poor vision fall much more often than that those elders with normal vision. Elders with poor or low vision are also at great risk of falling and suffering injury. Not being able to see properly is associated with a two-fold risk of hip fracture. As a result, older folks are encouraged to practice senior balance exercises to help improve their steadiness, especially if they have visual problems.

Easy Balance Exercises For Seniors

   By practicing dynamic balance exercises for seniors, older adults are able to accomplish their activities of daily living safely and without falling.  One example of equilibrium routines includes standing balance skills like standing on one foot for twenty seconds. This single leg standing routine can be rehearsed three times on each leg for about twenty seconds with each repetition. You can become familiar with how to perform geriatric balance exercises by following along with the instruction from a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDHoverboards And Balance Exercises

    For those with visual deficits,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

With low vision, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Core Muscle And Senior Balance Exercises

Try Core And Senior Balance ExercisesBALANCE EXERCISES FOR FALL PREVENTION IN THE KITCHEN

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Having strong core muscles as well as practicing senior balance exercises will help aging individuals to have greater stability with movement activities. Please see more pertinent information at   http://www.exerciseforbalance.com/buy-now Medical researchers have found that those in the aging population who have strong core muscle strength, strong lower leg strength and who practice equilibrium routines on a regular basis have a greater sense of balance abilities and are thus less likely to fall and injure themselves. Core muscle weakness and in balance often go hand-in-hand. When older adults demonstrate weakness in their back and abdominal muscles they tend to have faulty postural alignment. For example, those older individuals with weak trunk muscles tend to adopt a forward  bent posture at their trunk. This forward leaning positioning often results in imbalance and falling forward. Core muscle strength can be difficult to test in older adults.  An example of a low level strengthening activity that will test the strength in the back muscles involves having the elderly person stand facing a wall with their arms overhead and hand resting on the wall. In this position the older adult is asked to lift their arms away from the wall and see if they can hold that position for ten to thirty seconds. In addition, a low challenge activity to test the abdominal muscle strength for an older person involves having that individual lie on their back with their knees bent and have the person hold their stomach muscles tight for thirty seconds. During that thirty second time frame, the individual is asked to lift one foot off the floor at a time and see if they can maintain that tight abdominal muscle contraction. If the older adult tests weak in their abdominal or back muscles, they are encouraged to perform core strengthening exercises on a regular basis as well as practicing senior balance exercises to help improve stability and reduce the potential of a fall.

Senior Balance Exercises For Better Posture

     By practicing senior balance exercises every day, older adults will be able to not only decrease their risk of falling but also improve their overall postural alignment. Having good balance stems from both strong core muscle strength as well as adequate stability skills. Older individuals can enhance their abdominal and back muscle strength by doing specific exercises designed by a physical therapist. In addition, those in the aging population can maximize their overall steadiness by rehearsing specific equilibrium routines on a daily basis. One steadiness exercise that will help both to increase core muscle strength and improve balance reactions at the feet and ankles involves standing with the feet shoulder width apart and centering one’s body weight over the middle of their arches. This stability exercise encourages older adults to adopt a proper upright alignment through their spine as well as increase the sensory input from their feet to the balance center in the brain, Thereby improving overall steadiness with all standing and walking activities. You can learn how to do these postural alignment exercises, and senior balance exercises by following the instructions of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To build strong core muscle strength and improve your overall steadiness, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be strong and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Muscle Wasting And Senior Balance Exercises

Senior Balance Exercises For Muscle Wasting

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Muscle wasting is a common problem among older individuals, and can be minimized by intentionally performing certain strengthening and senior balance exercises. Please see more at   http://www.exerciseforbalance.com/buy-now Muscle wasting is defined by medical professionals as Sarcopenia. To be specific, Sarcopenia is a term utilized to define the loss of muscle mass and strength that occurs with aging. Sarcopenia is believed to play a major role in the pathogenesis of frailty and functional impairment, which can include generalized weakness and imbalance,  that occurs with old age. Progressive muscle wasting occurs with aging. The prevalence of clinically significant sarcopenia is estimated to range from 8.8% in young old women to 17.5% in old old men. Persons who are obese and sarcopenic (the “fat frail”) have worse outcomes than those who are sarcopenic and non-obese. There is a disproportionate atrophy of type IIa muscle fibers with aging. There is also evidence of an age-related decrease in the synthesis rate of myosin heavy chain proteins, the major anabolic protein. Motor units innervating muscle decline with aging, and there is increased irregularity of muscle unit firing. There are indications that cytokines-especially interleukin-1beta, tumor necrosis factor-alpha, and interleukin-6-play a role in the pathogenesis of sarcopenia. Similarly, the decline in anabolic hormones-namely, testosterone, dehydroepiandrosterone growth hormone, and insulin-like growth factor-I-is also implicated in the sarcopenic process. The role of the physiologic anorexia of aging remains to be determined. Decreased physical activity with aging appears to be the key factor involved in producing sarcopenia.  In regards to decreased physical activity, medical professionals like doctors, physician assistants and physical therapists recommend that aging individuals perform senior balance exercises and leg strengthening exercises every day to maintain both steadiness and muscle power to perform necessary functional routines.

Senior Balance Exercises For Declining Strength

 To minimize the natural decrease in muscle mass, strength and power, older individuals are encouraged to rehearse certain senior balance exercises as part of a regular fitness program. Having good stability is essential  while you perform leg strengthening exercises or even familiar daily routines like walking up and down stairs, getting out of bed and maneuvering in the bathroom. A highly recommended source to practice senior balance exercises in the comfort of your own home is the professionally filmed Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To delay the severity and effects of muscle wasting, medical professionals suggest that you get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Delay muscle wasting by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Outdoor Living

Senior Balance Exercises For The Outdoors

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Enjoying the great outdoors appears to have multiple health benefits and can be experienced safely by practicing senior balance exercises first. Please see more at   http://www.exerciseforbalance.com/buy-now Medical researchers have been able to detail the health benefits that occur with getting outside and enjoying the experience of being in nature. In fact, Gregory Bratman, a graduate student at the Emmett Interdisciplinary Program in Environment and Resources at Stanford University, has been studying the psychological effects of urban living in comparison with the enrichment received when being outdoors. In the past, medical researchers and healthcare professionals have touted that a walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health. To be specific, there has recently been a interesting new study of the physical effects on the brain of visiting nature. Most of us today live in cities and spend far less time outside in green, natural spaces than people did several generations ago. Furthermore, studies reveal that city dwellers also have a higher risk for anxiety, depression and other mental illnesses than people living outside urban centers. Various studies have found that urban dwellers with little access to green spaces have a higher incidence of psychological problems than people living near parks and that city dwellers who visit natural environments have lower levels of stress hormones immediately afterward than people who have not recently been outside. To specifically detail the differences between urban living and experiences with nature, Mr. Bratman and his collaborators decided to closely scrutinize what effect a walk might have on a person’s tendency to brood. Brooding, which is known among cognitive scientists as morbid rumination, is a mental state familiar to most of us, in which we can’t seem to stop chewing over the ways in which things are wrong with ourselves and our lives. This broken-record fretting is not healthy or helpful. It can be a precursor to depression and is disproportionately common among city dwellers compared with people living outside urban areas, studies show. Perhaps most interesting for the purposes of Mr. Bratman and his colleagues, however, such rumination also is strongly associated with increased activity in a portion of the brain known as the subgenual prefrontal cortex. The researchers  checked for brain activity in each volunteer’s subgenual prefrontal cortex, using scans that track blood flow through the brain. Greater blood flow to parts of the brain usually signals more activity in those areas. As might have been expected, walking along the highway  (one set of subjects)had not soothed people’s minds. Blood flow to their subgenual prefrontal cortex was still high and their broodiness scores were unchanged. On the other hand, the volunteers who had strolled along the quiet, tree-lined paths showed slight but meaningful improvements in their mental health, according to their scores on the questionnaire. They were not dwelling on the negative aspects of their lives as much as they had been before the walk. They also had less blood flow to the subgenual prefrontal cortex. That portion of their brains were quieter. All that to say, the researchers “strongly suggest that getting out into natural environments” could be an easy and almost immediate way to improve moods for city dwellers. For older adults, before heading out for a stroll, however, it is best to establish adequate steadiness by practicing senior balance exercises.

Senior Balance Exercises For Walking Outside

   Older adults are encouraged to perform certain senior balance exercises before walking outdoors so they can build necessary stability and limit any possibility of a fall. One such equilibrium routine is tandem walking where you walk heel to toe along a line. You can learn the basics of tandem walking and other senior balance exercises by joining in the demonstration of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises with the Exercise For Balance DVD

    To be safe walking outdoors,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe outside by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Fall Colors And Senior Balance Exercises

Senior Balance Exercises To View Fall Colors

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   The changing colors and cooler temperatures signal that it is time to head out to enjoy the beautiful Fall foliage, made safer by practicing senior balance exercises beforehand. Please see more information at    http://www.exerciseforbalance.com/buy-now  In many areas of the country, the Fall foliage is simply magnificent. In the East areas like New Hampshire and Vermont come alive with deep reds and brilliant orange leaves on the trees. Here in Colorado, the Aspens turn a magnificent gold. The quaking golden aspens are typically highlighted by snow capped mountains as the high peaks start to gather snow. There are several different ways to take in the Fall colors. One of the best ways to view the wonderful sights includes getting out and hiking on trails through the beautiful scenery. Hiking on uneven terrain requires a certain measure of stability to make sure you don’t trip on a tree root or slip on a rock and fall. another way to see the Fall foliage is to travel by bus or car through the vistas. For those folks who take in the colors by bus, there are specific steadiness requirements. As an example, it takes quite a bit of balance to get on and off a bus without catching your toe and tripping. Since viewing the Fall colors necessitates steadiness skills, it is suggested that older individuals practice senior balance exercises before heading out to see the vibrant colors.

Senior Balance Exercises For Autumn Time

    To make the most of your Autumn outing to views the spectacular colors, it is best to perform certain senior balance exercises to get you ready. To help you prepare to walk on uneven trails, you can start in the safety of your own home performing tandem walking routines. Tandem walking involves walking along a line where you touch the heel of one foot to the toe of the other foot. In this tandem walking routine, you will challenge the balance reactions at your feet and ankles. Consequently, your ankles will get stronger and more able to keep you upright when you are walking on uneven terrain outdoors. You can learn how to rehearse tandem walking and other senior balance exercises by joining in the demonstration of senior balance exercises presented by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To enjoy your outing to view Fall colors, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Aerobic Training And Senior Balance Exercises

Senior Balance Exercises For Aerobic Fitness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Many medical researchers these days have been showing the influence of aerobic activities on dimensions of health and   by practicing senior balance exercises on a regular basis, older adults can safely partake in fitness training. Please see more information at  http://www.exerciseforbalance.com/buy-now More and more scientific research is being published that demonstrates that aerobic routines improve key factors in aging individual’s health. Aerobic exercise is defined as physical activity that increases the heart rate and the body’s use of oxygen. Aerobic exercise helps improve a person’s physical fitness. Types of aerobic exercise can include but are not limited to:
– Riding a bicycle
– Brisk walking
– Playing tennis
– Playing Pickle ball
– Playing Basket ball
– Swimming
– Skiing
In fact, it has been suggested by researchers that the increased fitness brought about by aerobic exercise may help to maintain good cognitive function in older age. Furthermore, There is increasing evidence that physical activity supports healthy ageing. Exercise is helpful for cardiovascular, respiratory and musculoskeletal systems, and cognitive systems among others. Aerobic activity, in particular, improves cardiovascular fitness and, based on recently reported findings, may also have beneficial effects on cognition among older people. To be able to participate safely in aerobic routines, medical researchers and healthcare professionals urge those in the aging population to practice in senior balance exercises first to establish necessary steadiness and minimize any risk of falling.

Senior Balance Exercises For Fitness Programs

     To safely participate in aerobic fitness programs, medical providers suggest that older adults first participate in a senior balance exercise program to develop good stability with all aerobic activities. As an example, one equilibrium routine that an older person can rehearse is called tandem walking. With tandem walking, the aging individual walks along a line in a heel to toe fashion. This tandem walking routine can be performed in a hallway or near A counter where the person can hold on for extra steadiness if needed. Tandem walking involves using a narrow base of support. During the tandem walking routine, the person’s balance will be challenged and enhanced. Consequently, the senior citizen will be able to transfer these balance skills established during tandem walking routines to their aerobic fitness programs such as brisk walking or playing tennis. You can learn how to perform tandem walking and other senior balance exercises by following the instructions of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To be safe and steady while performing aerobic fitness routines,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get fit by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Wonders Of Walking And Senior Balance Exercises

Senior Balance Exercises And Wonderful Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Walking is touted as one of the best exercises around, especially for older individuals when coupled with senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now To be specific, A recent report by the Ramblers and Macmillian Cancer Support entitled Walking Works details the health benefits of the humble walk. The report found that regular walking to fulfil the 150 minutes of moderate physical exercise every week recommended by the United Kingdom’s chief medical officer could save 37,000 lives each year. Additionally, walking could also lead to nearly 300,000 fewer cases of type 2 diabetes. In some cases especially for those in the aging population, walking can be more effective than running. Scientists at the Lawrence Berkeley National Laboratory in California, found that brisk walking reduces the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a six-year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. And there’s even more good news: 30 minutes of brisk walking over five days could help you sleep easy, according to research by Oregon State University. A study by the university showed that walking helped participants sleep better and feel more alert during the day. The benefits walking are enhanced by starting with a series of senior balance exercises to establish adequate steadiness during all walking activities.

Senior Balance Exercises For Daily Walking

    Begin your health promoting walking program with senior balance exercises for good stability and fall risk prevention. You can start with one equilibrium routine called tandem walking where you walk along a line heel to toe. Tandem walking develops the balance reactions that are needed for walking outdoors on various surfaces. You can learn how to perform tandem walking and other senior balance exercises by following along with a knowledgeable Physical Therapist In the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    When walking to improve your health, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Enjoy walking by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Pokémon Go And Balance Exercises

 Balance Exercises To Stay Safe With Pokemon

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   The Pokémon Go game craze is sweeping across America but may need to be accompanied by  balance exercises to avoid common injuries. Please see more information at   http://www.exerciseforbalance.com/buy-now The Pokémon Go game involves walking from place to place to find  the little monsters that appear on your smartphone screen. One benefit of Pokémon Go is that is promotes general fitness and gets folks out walking. Since the release of the game, however, numerous common injuries have been reported. The game, made by Niantic and the Pokemon Company, was released late on July 6, and allows players to capture Pokemon in real-world locations. The popular new game quickly shot to the top of the charts for Apple’s free apps and has gathered at least 100,000 downloads on Google’s Play store. It also quickly led to an unexpected side effect: a number of reported Pokemon-related injuries. One player commented, “Pokemon Go put me in the ER last night.” “Not even 30 minutes after the release last night, I slipped and fell down a ditch,” said the Reddit user. “I fractured the fifth metatarsal bone in my foot, and am looking at 6-8 weeks for recovery. A University in Arizona sent a message to it’s students saying, “Please approach them with caution and remember to look up from your phone to avoid tripping or running into something.”  On that note, those of us at Exercise For Balance advise that Pokémon Go players rehearse a few balance exercises before embarking on their Pokémon journey.

 Balance Exercises To Avoid Falls

   To avoid tripping and falling while playing pokemon Go, it is suggested that you practice certain  balance exercises to develop excellent stability skills. As an example, you can perform tandem walking where you walk along a line, heel to toe. In this narrow base of support routine, you will strengthen you balance reactions at your feet and ankles, which will help you while walking outside. You can learn how to perform tandem walking and other balance exercises by following the directions of a skilled Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To be safe while playing Pokémon Go,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe with Pokemon by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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