Posts tagged fitness

Step To Health With Senior Balance Exercises

Be Healthy With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying active is one of the best ways for older adults to continue with good health later in life and they can maximize their safety with physical activities by performing senior balance exercises on a regular basis. Please see more information at  http://www.exerciseforbalance.com/buy-now Most healthcare professionals like doctors, physician assistants and physical therapists regularly recommend that those folks in the aging population continue with safe exercise programs well into their sixties and seventies. Like most people in their later years, you’ve probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and that older adults can gain a lot by staying physically active. Regular exercise can strengthen core and leg muscles, boost cardiovascular fitness, elevate feel good neurotransmitters to help with emotional well being, maintain good flexibility at joints, promote good sleep, help to continue necessary digestion, added needed stability and many more health benefits. Studies have also shown that even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging. Being physically active can also help you stay strong and fit enough to keep doing the things you like to do as you get older. Physical activity can come in many shapes and forms like dancing, hiking, playing golf or tennis, going on a brisk walk or bike riding. Making exercise and physical activity a regular part of your life can improve your health and help you maintain your independence as you age. One of the key steps to staying safe as you stay active in your later years is to incorporate certain senior balance exercises in your daily fitness regime.

Keep Going With Senior Balance Exercises

     To safely participate in physical activities to maintain adequate health, healthcare providers suggest that you include senior balance exercises with your fitness program. As an example, in order to have good stability while doing strengthening routines like a standing bicep curl exercise with barbell weights, you can first rehearse standing with your feet shoulder width apart and centering your body weight in the middle of your feet. In this position, concentrate on the sense of touch between your feet and the floor, which will enhance the sensory input back to the balance center in your brain. To combine strengthening routines with equilibrium routines, as you lift the barbell up and down, try to focus on keeping your body weight centered in your feet. having a single, concentrated focus for your body weight will advance your overall steadiness. You can learn how to perform specific senior balance exercises that will keep you steady on your feet while you do resistance training or other heathy fitness activities  by following along with the instructions of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To continue your healthy lifestyle of being active, first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Be Fit With Senior Balance Exercises

Senior Balance Exercises For Better Fitness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Keeping fit in later years can help you stay healthy and can be built on a foundation of healthy eating, staying active and participating in necessary strengthening and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now A few important keys to staying healthy in later years is diet and exercise. In fact, weight loss can be a factor for individuals in their fifties and sixties. Obesity is one of the top health problems facing Americans of various ages today. More than two-thirds of adults are overweight or obese and carrying around this extra weight contributes to more than 300,000 deaths every year. According to statistics from the National Center for Disease Control and Prevention, the number of obese people is still rising, despite the fact that 45 million Americans go on a diet each year. A report from the Institute of Medicine states that Americans spend more than $33 million annually on weight-reduction products. As a reminder, there are a few critical facts about weight control:
    • The definition of obesity is having greater than 25-percent body fat for men and more than 30-percent for women.
    • An unhealthy weight or obesity can result in several negative health effects including increasing your risk of developing fatal diseases such as cancer, diabetes, and heart disease.
    • Research from the American Dietetic Association shows that a 5- to 10-percent decrease in body weight can significantly reduce blood pressure and cholesterol levels. Furthermore, The key to successful long-term weight loss is to focus less on “dieting,” which tends to be a short-term fix, and more on lifestyle changes, primarily healthy eating, and regular exercise. Your goal should be to make health, not appearance, your priority, meaning your weight loss lifestyle changes must include both diet and exercise. To be safe with a fitness program that benefits weight loss, medical providers like doctors, physician assistants and physical therapists suggest that you first begin with practicing senior balance exercises to establish necessary stability for your fitness activities.

Senior Balance Exercises For Weight Loss

    Before initiating a fitness program to help with weight loss, older adults are encouraged to first begin with rehearsing senior balance exercises. One fitness regime that can help lose weight is brisk walking. walking fast helps to increase ones heart rate and respiratory rate. Brisk walking can also aid in weight loss. Before heading out the door to walking in the mall or other department stores or even the neighborhood or on a hiking trail for a brisk walk, be sure to perform equilibrium routines to advance your balance skills. One necessary component of good stability is having fast and strong balance reactions at the feet and ankles. Our natural balance reactions can be seen when we stand on one foot and we notice the small, rapid movement occurring around the ankles. Theses quick movements are adjustments to the minute shifting of our body weight over the small base of support, in this case– one foot. To build strong balance reactions, you can work on standing on one foot for twenty seconds, three repetitions in a row, every day of the week. Once you develop quick and strong ankle adjustments, you will be ready for walking on hiking trails or other uneven terrain.  You can learn these balance exercises and a step by step progression of other appropriate equilibrium routines by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To be safe with your fitness programs,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Giraffe Birth And Balance Exercises

Balance Exercises For All

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   This week the world has been captivated by a video of a live giraffe birth that reminds us that we all need to work on balance exercises.  Please see more information at   http://www.exerciseforbalance.com/buy-now The YouTube channel that showed the giraffe’s live birth is the second most watched video ever. See the video here: https://www.bing.com/videos/search?q=giraffe+live+birth&view=detail&mid=E6A7A1F644ADD9D8AF69E6A7A1F644ADD9D8AF69&FORM=VIREThe story, presented by the Associated Press, begins in HARPURSVILLE, N.Y.  As the story goes, the long-awaited arrival of April the giraffe’s baby has made Animal Adventure Park the second most live-viewed channel in YouTube’s history. April’s livestream had more than 232 million live views and 7.6 billion minutes of live watch time since February, second only to League of Legends eSports, which has been around since 2012, YouTube said on Monday. The channel had its biggest day on Saturday, with more than 14 million live views. More than 1.2 million viewers were watching the livestream simultaneously on YouTube when April gave birth Saturday morning, making it one of the Top 5 most-watched moments. The not-yet-named male baby giraffe was running around with its mother within three hours of birth at the private zoo in Harpursville, a village 130 miles (210 kilometers) northwest of New York City. Animal Adventure Park owner Jordan Patch said the baby was healthy and April was recovering “perfectly.” April and the baby will be introduced to the public when the park opens for the season next month. “We’re going to see that baby and mom really develop a beautiful bond,” Patch said. The zoo is holding a contest to name the baby, charging $1 per vote, with proceeds being split among wild giraffe conservation efforts, zoo upgrades and support for families of children experiencing unexpected medical expenses. April’s fans can continue to watch mother and baby on livestream now. But eventually, after the baby is weaned, it will move on to be paired with young females at another zoo, where it will produce calves of its own, Patch said. Watching the video is a good reminder for us all to practice leg strengthening exercises and balance exercises on a daily basis to avoid falls.

Balance Exercises For Every Day Living

    Performing balance exercises every day is a great way to maximize stability with all movement activities and reduce the risk of falling. Whether you are an athlete and you want to make your level of performance better in basketball, gymnastics, foot ball, ice skating, skiing, rock climbing or many other sports or maybe you are a Mom who has to hold one child in one arm while cooking or cleaning with the other hand, balance training and rehearsing steadiness routines is essential for your optimal performance. Additionally, there are millions of senior citizens who would benefit from daily rehearsing of equilibrium routines like standing on one foot for twenty seconds three times in a row. This single leg standing exercises helps to build stronger balance reactions and better steadiness with walking and standing activities. No matter what your level of physical fitness is, you can benefit from practicing balance exercises that are presented by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    For people of all ages,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Family Fitness And Senior Balance Exercises

Senior Balance Exercises For Older Folks

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   One great way to enjoy family time together is to be active with walking, biking or other physically fit programs that first require senior balance exercises to stay safe. Please see more information at   http://www.exerciseforbalance.com/buy-now Being active is a healthy choice for family members of all ages. You skip time at the gym and you can find fun outdoor activities that are great for the whole family.  Look for ways the whole family can get active together! You’ll all benefit, because regular physical activity can help:
• control weight
• build strong bones and prevent bone loss
• improve sleep
• relieve depression
• decrease risk of heart disease, stroke, diabetes and high blood pressure
• improve quality of life at all ages It may sound impossible to add even one more thing into your busy family schedule.
Try keeping a log of each family member’s daily activities for one week. You’ll get an idea of when you might be able to get everyone together  for physical activity. It can also help you see which activities you can cut  back on, like screen time. As kids get older the appeal of the playground fades and the lure of electronic devices gets stronger. It can be hard for them to get an hour of physical activity each day if they don’t take part in P.E. or sports. While an hour each day might sound like a lot of time, there are many ways to build activity into your family routine. Even smaller blocks of 15 or 20 minutes will add up. Here are some family activity ideas: Enjoy the great outdoors. Take a walk or bike ride in your neighborhood. Put up a basketball hoop in  the driveway or play catch in the yard. Head to the park with the dog or a soccer ball. Rediscover your inner child. Play a family game of tag or hot potato. Try a pillow fight or squirt gun battle.  Have a dance party and take turns playing DJ. Replace screen time. Instead of heading right for the TV or computer after dinner, make that your active  family time. Switch up movie night with bowling or miniature golf. Make it a friendly competition. See who can hula hoop the longest. Race to the corner store. Have a jumping jack contest. Keep track of everyone’s physical activity for a month, and offer a prize to the family member who logs the most hours. Plant a garden. Growing fruits and veggies gives your family a reason to get outside each day. It also encourages healthy eating habits. Team up on chores. Rake leaves, shovel snow, do yardwork and tackle other home-maintenance projects as a family. In the end, you will have improved your home and your family’s health. Park and walk. Make it a habit to park a bit further from school or church and walk the rest of the way. Remember, active parents raise active children. Set an example and make fitness a priority for you and your family. Additionally, choose activities that the older individuals in your family can participate in like an adventure walk or bocci ball. For those aging folks, first perform senior balance exercises to boost your stability skills and reduce your risk for falling.

Senior Balance Exercises For Outdoor Activities

   By practicing senior balance exercises every day, older adults are able to improve their steadiness to join in the family fun of being more active. One equilibrium routine to start with for being active with the family involves standing on one foot and lifting the other foot up onto a step. If you have an open or free standing step, you can even practice stepping up onto a step and then over the other side back onto the floor to increase steadiness with going both up and down stairs. To make it easier for you, You can practice senior balance exercises and leg strengthening exercises at home by following along with the directions of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To join in the family fun,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Activate your family by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Vibration Exercise And Senior Balance Exercises

Senior Balance Exercises For Platform Training

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Vibration platform training can help older adults, but starting with  senior balance exercises  is recommended. Please see http://www.exerciseforbalance.com/buy-now Some individuals in the elderly population are too weak and frail to participate in a robust fitness or walking program. Exercise is one of the few strategies that may both reduce fall risk and increase bone strength. Unfortunately, many of the people who had most risk of falls and fractures may be unwilling or unable to exercise. Externally applied loading as in standing on a vibration platform is a potential alternative. A substantial proportion of older people sustain falls, which in combination with low bone strength contribute to fractures and associated morbidity, reduced quality of life and increased mortality. Previous fallers are more likely to fall again, so improving fall risk in previous fallers is particularly important. For those senior citizens who are too weak to join in on more high level exercises, standing on a vibration platform can produce many beneficial outcomes including increased muscle mass, increased bone density, increased neuromuscular firing. For optimal safety while standing on a platform, aging individuals are coached to start senior balance exercises first to develop adequate balance.

Senior Balance Exercises For Steady Standing

    Practicing senior balance exercises before getting up on a vibration platform will enhance your workout and safety. Equilibrium routines like standing on one foot will advance your balance abilities in preparation for whole body vibration exercises on the platform. Furthermore, rehearsing balance exercises like standing on one foot and moving the other foot forwards and backwards will help you prepare for stepping up on the platform safely. Additionally, you can apply specific balance strategies while standing on the platform, which will develop even strong balance skills. YOu can learn the appropriate senior balance exercises and balance techniques needed for standing on the vibration platform by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDSale On Exercise For Balance DVD’s

    To stay steady with standing, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is a first rate instructional DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Be safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Arise With Senior Balance Exercises

Morning Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Arise and shine with early morning fitness routines including cardiovascular fitness activities,  leg strengthening exercises and  senior balance exercises. Please see more up to date information at   http://www.exerciseforbalance.com/buy-now One of the best ways to start your day is with a physical fitness workout program. By doing exercises early in the morning, you can increase your heart rate, maximize the flexibility at your joints, stretch and strengthen your leg muscles, speed up your nerve muscle connections and prime your stability skills to help enhance your balance and reduce any risk for falling. Furthermore, early morning exercises can help to clear your brain from the fog of sleep and start your cognitive processes working better. By doing fitness activities early in the morning, you can warm up your muscles to help them produce force at their optimal productivity. Starting your day with gentle stretches also helps to work the kinks out of your muscles as well as work the stiffness and soreness out of your joints. To be specific in regards to stability routines, by practicing senior balance exercises at the beginning of your day you stimulate your body-brain connection in the balance centers and activate the balance reactions at your feet and ankles. Consequently, initiating your daily routines with balance training makes you are less likely to trip or fall and suffer an injury.

Start Your Day With Senior Balance Exercises

  By rehearsing specific senior balance exercises as you start your day, you will ready your brain and body for steadiness with all movement activities. Thankfully, it is easy to combine equilibrium routines with some of the morning activities that you do every day. As an example, while you are brushing your teeth you can stand on one foot and hold that position for 20 to 30 seconds, followed by Standing on the other foot for 20 to 30 seconds for three repetitions. Furthermore, while you wait for your coffee to brew in the kitchen you can practice tandem walking activities. Tandem walking involves walking along a line in a heel to toe manner where are you touch the heel of the front foot with the toes of your rear foot. With tandem walking, you will help to strengthen and speed up the balance reactions at your feet and ankles. These balance reactions are strategic to help respond to any changes in the angle of your foot placement such as walking from hardwood floors  on to thick carpet or walking up and down stairs. The balance reactions at your feet and ankles help you to adapt to different surfaces under your feet. Another example of practicing steadiness exercises early in the morning can include standing near the counter and reaching up into the cupboard without holding on to the counter. You can learn how to accurately perform these and other senior balance exercises by following along with a demonstration of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    Begin your day by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises early in the day with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Varied Senior Balance Exercises

Varying Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Exercise physiologists have discovered that if you vary your workout routine, including strength training and  senior balance exercises, you will achieve your goals more quickly. Please see more pertinent information at   http://www.exerciseforbalance.com/buy-now In the world of exercise physiology, medical scientists have proved that if you exercise in the same way over and over again it not only gets boring for the participant but you also in time will reach a plateau of development. Performing the same exercises over and over will not provide the variation in exercise conditions that are needed to improve the goals that you are working on. Exercise programs can be set up to work on strength training, flexibility, cardiovascular endurance or balance skills. With all of these types of workout routines, you need to change three main variables which are intensity, frequency and duration. As an example by changing the intensity level of your work out you will increase your cardiovascular output, muscle strength or balance abilities. By increasing your frequency you can increase the number of repetitions of an exercise you do which will help to advance your outcomes. You can also increase or vary the duration of your exercise. Specifically for balance training, you can lengthen the duration of a standing routine from ten seconds to twenty seconds to thirty seconds to build better balance abilities.

Ideas To Vary Senior Balance Exercises

   You can easily vary your routine of senior balance exercises at home by trying a few of these ideas. For example, you can change the visual input by changing the lighting while you are performing balance exercises. To begin with, You can stand with your feet shoulder width apart and center your body weight in the middle of your ankles. You can vary this standing equilibrium exercise by transitioning from having the lights on to working in a dim lighting environment with the lights off. You can further progress the lighting difficulty by practicing this stability routine with your eyes closed. Furthermore you can enhance the difficulty or intensity of a standing exercise by starting with standing on a hard surface like tile or hardwood floor and progressing to performing your standing exercises on an uneven surface like thick carpet or a couch cushion. You can also vary the number of repetitions that you do a steadiness routine to advance your stability skills. As an example, you can start with standing on one leg for ten seconds for one repetition on each leg. You can Progress that steadiness routine to standing on one leg for three repetitions and holding the position for twenty seconds during each repetition. Next, try performing the same stability routine for twenty seconds and three repetitions on the other foot. By varying your balance training routines during the week, you will build a better balance system that is faster, stronger and more stable. You can learn how to vary your senior balance exercise routine by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To be able to vary your program and develop necessary steadiness,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Jumpers Knee And Balance Exercises

Balance Exercises For Jumpers Knee

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Athletes and Weekend Warriors  be plagued with knee pain that n be improved with specific strengthening and balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now One type of knee pain is called “Jumper’s Knee.” “Jumper’s knee” is the term usually applied in sports medicine to a variety of conditions involving the patellar tendon at its attachments to the patella and the tibial tuberosity. Most commonly associated with overuse or repetitive stress in sports that emphasize repetitive jumping (basketball, volleyball, or high or long jumping), but also seen in athletes involved in running and kicking sports. The extrinsic overloading of the tendon results in microtears which fail to heal properly and can develop into a chronic tendinitis or uncommonly, a rupture. It is more common in athletes with a pronated foot posture1 or low ankle dorsiflexion. This condition has also been associated with single-event, blunt trauma. Histological study does not identify inflammatory infiltrates, so “tendinitis” is probably not accurate. Current terminology favors patellar tendinosis (PT) to characterize this disorder. Immunohistochemical examination has shown a prevalence of mast cells that may mediate hypervascularity. Doppler ultrasound examination reveals neovascularization in 60% of patellar tendinosis  patients. Having abandoned inflammation as the primary model of this painful condition, a clear model of pathophysiology of chronic tendinopathy is not fully understood but does involve a degenerative component. This limits our capacity to establish effective treatment approaches and in some ways explains the wide variety of treatment approaches used. The majority of current evidence supports the first line treatment option for this condition as exercise, specifically eccentric, or some version of eccentric-concentric, to improve the capacity of the tendon to manage the strain/load of the aggravating activity. In addition to eccentric strengthening exercises, patellar tendinosis can be helped by performing certain balance exercises to establish stabilization and control of ones body weight during movement activities, in order to not lose balance and create a quick, dramatic force on the already injured tendon.

Eccentric Strengthening and Balance Exercises

     Sports participants can minimize symptoms of “Jumper’s Knee” and other Tendinopathy conditions by partaking in eccentric and  balance exercises. eccentric strengthening routines involves elongating a muscle against a load. For instance, athletes with knee pain from a Patella Tendinopathy can strengthen the quadriceps muscle by slowly lowering their body from a standing position to a squatting position. In addition to strengthening the muscle, you can perform equilibrium routines that help maximize balance abilities. As an example, You can rehearse standing on one foot while you slowly and purposely swing the other foot forwards and backwards and side to side. This combination of a static and dynamic stabilization exercise will help you master controlling your body weight during all movement activities. You can learn how to appropriately perform balance exercises by joining in with the demonstration of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    Whether you are a casual, weekend warrior or a high end athlete, you can enhance your sports performance by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider highly recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize overall fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be a better athlete and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Weight Shifting Balance Exercises For Skiing

Balance Exercises For Skiing

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Skiing can be enhanced by adding a few simple  balance exercises to your routine of gliding over the pristine snow. Please see more information at  http://www.exerciseforbalance.com/buy-now Skiing is such a beautiful sport with an amazing number of benefits. While you are up skiing, you can enjoy the beauty of the mountains, blue sky and pristine snow. Skiing provides fantastic exercise including cardio vascular fitness, leg strengthening and muscle flexibility exercises. Skiing can be a superb social event with friends and family. There is nothing like watching one of your grandkids scream down the ski slope without doing any turns with their skis in a wide pizza wedge formation. Skiing also can help clear the mind and stimulate a positive attitude for days to come. To maximize your skiing experience, you can implement a few simple balance exercises and stability techniques to make your performance even better.

2 Balance Exercises For Staying Upright On Skis

     keep in mind that by performing specific balance exercises every day, you will be ready to hit the slopes for a fun and safe skiing or snowboarding experience.  Before you even hit the slopes, you can rehearse steadiness routines at home which should include practicing centering your body weight in the middle of your arches. You can start this stability routine by standing with your feet shoulder width a part and centering your body weight in the middle of your arches. From this position, first concentrate on the sense of touch between your feet and the floor. Eventually, you will translate this steadiness procedure to focusing on the sense of touch between your feet and your ski or snow board boots. Additionally, you can work on stability exercises that involve controlling your weight shifting side to side and front to back. These exercises help you control your body’s weight shifting abilities as you perform each turn while skiing and as you tackle different snow conditions including hard pack or powder slopes. For instance, if you are in deep powder, you can shift your weight back to your heels to lift your ski tips out of the deep snow. Furthermore, before you step into your bindings You can progress your stability exercises by controlling your weight shifting on a balance board or the BOSU. Be sure to add leg strengthening exercises to your balance program to make the most of your skiing or snowboarding experience. To get you ready for the slopes, you can practice specific balance exercises and leg strengthening exercises at home and at your own pace  by joining in with the instruction of a knowledgeable Physical Therapist with the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To maximize your skiing experience, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Ski safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Heart Rates And Senior Balance Exercises

Senior Balance Exercises For Healthy Hearts

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Heart health can be improved by participating in cardiovascular fitness routines that are established on necessary stability as a result of performing senior balance exercises first. Please see more information at    http://www.exerciseforbalance.com/buy-now Taking ones resting heart rate can help determine the status of your cardiovascular health. The average resting heart rate for senior citizens and other adults is 60 to 100 beats per minute, according to the National Institute of Health. A large new study says a higher resting heart rate is associated with an increased risk of death from all causes in the general population. This is true even in people without the usual risk factors for heart disease, according this new research published in CMAJ (Canadian Medical Association Journal). Your resting heart rate is the number of times your heart beats per minute while it’s at rest. You can check it in the morning after you’ve had a good night’s sleep and before you get out of bed.  “Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness,” according to the Mayo Clinic. “For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.” Medical researchers have found that people with a resting heart rate of more than 80 beats/min had a 45% higher risk of death from any cause than those with a resting heart rate of 60-80 beats/min, who had a 21% increased risk. Results of a recent scientific study highlights that people should pay more attention to their resting heart rate for their health, and also indicate the potential importance of physical activity to lower resting heart rate. Healthcare professionals like doctors, physician assistants and Physical Therapists agree with medical scientists that older adults who participate in cardiovascular fitness activities like brisk walking, dancing, bike riding, tennis and other active sports can improve their heart health as seen by a lower resting heart rate. Those in the aging population who want to initiate a fitness program, however, should start their regime with senior balance exercises in order to enhance their overall stability and limit the potential of a fall while working out.

Senior Balance Exercises For Healthy Hearts

     older individuals who would like to engage in cardiovascular fitness routines will benefit from starting with  senior balance exercises. Many fitness activities that help to boost hear health  involve being on your feet. Whether you are walking quickly to get your heart rate and respiratory rate up or whether you are biking or running, you can improve your cardiovascular fitness as well as your overall endurance by having good stability during those activities. There are several equilibrium exercises that will help you stay steady while you are participating in any physical fitness event. As an example, one equilibrium routine that you can use to improve your overall stability is to Walk along a line in a heel to toe fashion down the hallway. This tandem walking routine will challenge your balance skills and improve your overall steadiness. This tandem walking will help to make your balance reactions stronger and faster.  By improving your stability, you will be able to continue with your outdoor activities including brisk walking, running, biking or advance your physical fitness routines to include tennis, basketball, skiing and many other events. You can learn how to practice these tandem walking routines as well as a full array of senior balance exercises by following the instruction of a knowledgeable physical therapist in the exercise for balance DVD. In the DVD, the physical therapist will go through pertinent stability techniques as well as each equilibrium routine and help you learn how to perform those routines to the best of your ability.

Senior Balance Exercises In The Exercise For Balance DVDExtend Health Span And Senior Balance Exercises

    To be heart healthy, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be heart healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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