Posts tagged falling

Balance Exercises To Prevent Falls And Hip Fractures

Balance Exercises Minimize Hip Fractures

By Suzanne Stoke MSPT Exercise For Balance DVD At www.exerciseforbalance.com

Balance exercises  are vitally important for older individuals to perform everyday to help improve balance and reduce the incidence of falling. Please see    http://www.exerciseforbalance.com/buy-now Falls and falling is a huge problem for aging adults. Statistics tell us that one in three seniors fall every year, often resulting in debilitating injuries such as hip and wrist fractures.  Recognizing those at risk for devastating falls requires an understanding of what kinds of falls lead to injury and fracture. In older adults who fall, in most of whom hip bone mineral density is already several standard deviations below peak values, fall severity (as reflected in falling to the side and impacting the hip) and body habitus are important risk factors for hip fracture and touch on a domain of risk entirely missed by knowledge of bone mineral density.

 

Balance Exercises Aid Factors For Falling


Balance exercises are one of the most important factors when looking at falling and fall rates, leading to fractures.   These findings clearly suggest that factors related to both loading and bone fragility play important roles in the etiology of hip fracture. With these defined factors, stability exercises are a great resource to help improve balance and prevent falls. Researchers have proven that balance exercises performed everyday can enhance balance skills and reduce falls. Now, there is a fabulous tool to help with balance training at home, the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVDbalance exercises

The Exercise For Balance has the best balance exercises needed to improve balance and prevent falls which leads to hip fractures. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

Start balance exercises today with the Exercise For Balance DVD to improve balance, prevent falls and reduce the risk for a hip fracture.

 

 

Worried About Falling?

Balance Exercises Help Reduce Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance learn more at http://www.exerciseforbalance.com/

Balance exercises are one of the critical factors that help reduce the risk and incidence of falling. Are you worried about falling? If so, you are not alone. Statistics reveal that 20 million seniors fall every year. All too often, those falls result in life changing fractures like hip and wrist fractures.   Additionally, the risk of falling — and fall-related problems — rises with age. Maybe you know a loved one who has fallen. Possibly, you are someone suffering the effects of a fall, whether that is physical or emotional. Often times, slipping and falling can not only lead to injuries, but they can also create an atmosphere of being afraid to move for fear of falling agin. That downward spiral leads to more inactivity, weakness, deconditioning and overall great health risks and illness. Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises Decrease The Fear Of Falling

Balance exercises are the key to overcoming the fear and frequency of falling. Stability exercises can help you or an older parent you may have who struggles with balance problems. Balance training practiced on a daily basis strengthens balance reactions, increases leg strength needed for stability, improves necessary posture and builds overall confidence. Equilibrium exercises can help reverse the downward spiral of immobility. Simple balance exercise can assist you to get moving again in a safe and confident manner. Stability exercises are a great way to reintroduce a  general exercise routine into your life to increase your quality of life, your positive mood, your overall strength and stamina, and your balance abilities. Balance routines are the first step to overcoming being worried about falling.

 

 

balance exercisesBalance Exercises In The Exercise For Balance DVD

The best way to reduce your fear of falling and to learn the best balance exercises is to get the Exercise For Balance DVD. The Balance DVD is designed to be used at home or in a group setting. The DVD is set up for you to go at your own pace and at your own progress level. The Balance DVD includes the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the DVD by clicking on the BUY NOW button

balance exercises

Don’t worry about falling for one more day! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

 

 

Epidemic Of Seniors Falling

Balance Exercises Reduce The Risk Of Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Simple balance exercises  are the best way to reduce the risk and frequency of falling for older adults.  As the baby boomers age into the category of senior adults, medical professionals are realizing that the fall rate for aging adults is becoming an epidemic. As stated by the National Institute of Health, 1.65 million older adults enter the emergency room each year for fall related injuries.  Falls have now become the primary cause of hospital admissions, fractures, loss of independence and loss of quality of life for seniors. Please see http://www.exerciseforbalance.com/buy-now  Fractures due to falling are the greatest cause of disability and leading cause of death for this older generation. The highest incidence of fractures occur in the  hip, wrist and upper arm. Those fractures lead to functional limitations including difficulties with dressing, cooking, walking, driving ass well as other activities of daily living. Thankfully, balance exercises can help to stem this epidemic by helping seniors improve balance and decrease the incidence of falling.

 

Balance Exercises Reduce Fall Rate

Balance exercises are one of the primary ways to reduce the risk and incidence of falling. Falls are not an inevitable  part of aging. Decreasing the risk of falling is a natural byproduct of practicing equilibrium routines every day. Stability exercises assist in enhancing the balance reactions around the feet and ankles. Balance routines train your brain and body to work together to stay upright and adapt to challenging situations and uneven surfaces. Equilibrium skills can be learned from a physical therapist who specializes in balance problems. Now, however, instead of traveling to a clinic twice a week, you can learn effective balance techniques and exercises from a knowledgable physical therapist in the comfort and convenience of your  own home with the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVDbalance exercises

Don’t be a part of the epidemic of seniors falling. Instead, learn the best balance exercises with the Exercise For Balance DVD. The Balance DVD is easy to use at home or in a group setting. You will learn the best balance and strength exercises needed to improve balance and reduce falling. In the Exercise For Balance DVD, you will hear how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

 

 

Greatest Risk Factors For Falling

Reasons For Falling

Statistics show us that as we age our risk of falling increases exponentially. As the baby boomer generation ages, we know that one in three seniors are at risk for falling every year.  Most often, falls occur in a home, secondary to tripping on a rug or items on the floor.  Many times, older adults fall down the stairs after missing a step or slipping on a step.  These falls frequently result in debilitating fractures of the wrist or hip, leading to a significantly declined quality of life and limited independence. The incidence of older adults experiencing a fall can be related to specific factors.     http://www.exerciseforbalance.com/buy-now

Indicators For Falling

The most common reasons for falling in the elderly population are widely varied. Risk factors for falls include increasing age, muscle weakness, functional limitations, environmental hazards, use of psychoactive medications, and a history of previous falls. Age is also a risk factor for hip fracture. Women over 85 years are nearly eight times more likely than women aged 65-74 years to be hospitalized for hip fracture. White women aged 65 years are at higher risk for hip fracture than black women. Other risk factors for hip fracture include lack of physical activity, osteoporosis, low body mass index, and a previous hip fracture. Poor balance also affects the ability to correct body position and keep from falling. Thankfully, balance exercises can help improve balance and reduce the incidence of taking a spill.

 

fallingBalance Exercises In The Exercise For Balance DVD To Limit Falling

To learn the best tips to keep from falling, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

falling

To improve balance and prevent a fall, start balance exercises today with the Exercise For Balance DVD .

 

 

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