Posts tagged fall prevention

Insight On Vertigo And Senior Balance Exercises

Senior Balance Exercises Can Assist With Vertigo

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Symptoms of vertigo can become more common in later years and practicing senior balance exercises on a daily basis can relieve some of those feelings of dizziness or lightheadedness. Please see  http://www.exerciseforbalance.com/buy-now The symptoms of vertigo can become more common place as we age. Vertigo can arise from problems with medications, inner ear vestibular issues, central processing difficulties in the brain and a host of other reasons. Deciphering the cause of vertigo can be challenging. To be more specific, Vertigo is the illusion of motion, usually rotational motion. As patients age, vertigo becomes an increasingly common presenting complaint. The most common causes of this condition are benign paroxysmal positional vertigo, acute vestibular neuronitis or labyrinthitis, Ménière’s disease, migraine, and anxiety disorders. Less common causes include vertebrobasilar ischemia and retrocochlear tumors. The distinction between peripheral and central vertigo usually can be made clinically and guides management decisions. Most patients with vertigo do not require extensive diagnostic testing and can be treated in the primary care setting. Benign paroxysmal positional vertigo usually improves with a canalith repositioning procedure. Acute vestibular neuronitis or labyrinthitis improves with initial stabilizing measures and a vestibular suppressant medication, followed by vestibular rehabilitation exercises. Ménière’s disease often responds to the combination of a low-salt diet and diuretics. Vertiginous migraine headaches generally improve with dietary changes, a tricyclic antidepressant, and a beta blocker or calcium channel blocker. Vertigo associated with anxiety usually responds to a selective serotonin reuptake inhibitor. Vertigo, a type of dizziness, is the illusion of motion, usually rotational motion. Associated symptoms include nausea, emesis, and diaphoresis. Vertigo should be distinguished from other types of dizziness, such as imbalance (dysequilibrium) and lightheadedness (presyncope). Most cases of vertigo can be improved with a combination of treatments, which included vestibular rehabilitation therapy. One of the main components of vestibular therapy is practicing balance exercises, geared to decrease vertigo and improve balance.

Daily Senior Balance Exercises For Lightheadedness

     For those individuals who suffer with vertigo and lightheadedness, it is recommended to perform senior balance exercises every day to help reduce the intensity and frequency of the feelings.  As an example, one stability routine that will help with imbalance is  to stand with your feet shoulder width a part and center your weight in the middle of your arches. In that position, concentrate on the sense of touch between your feet and the ground. By focusing on that sensory input, your brain will be able to concentrate on that sensory feedback, which will dampen the symptoms of dizziness. YOu can progress this exercise by standing with your feet in a tandem position where one foot is directly in front of the other foot. In this position. you will be able to maximize your balance reactions at the feet and ankles, which will enhance your steadiness skills. YOu can learn these stability strategies and specific senior balance exercises by following the direction of a knowledgeable Physical Therapist in the exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    Don’t let dizziness get you down. Instead, begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect educational DVD to use at home or in a group setting. The comprehensive  Balance DVD is charged with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor–licensed Physical Therapist– who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Overcome dizziness by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see www.nih.gov

 

Avoid Hospitals With Senior Balance Exercises

Senior Balance Exercises For Fall Prevention

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many times a fall leads to a broken bone for older adults but practicing  senior balance exercises on a regular basis can reduce the possibility of falling. Please see more information at  http://www.exerciseforbalance.com/buy-now Medical statisticians have recorded that ninety-two percent of hospital admissions are due to falls and the injuries that come with falling. Older individuals are at a greater risk for injuries when they fall. In later years, many in the aging population, especially women, have a condition called osteoporosis. Osteoporosis involves decreased density of the bones and more “brittle” bones. As a result, if someone who has osteoporosis falls, they are more likely to suffer a fracture in their spine, shoulder, arm bone or hip. Furthermore, as we age,  our balance abilities decline due to changes in our vision, inner ear vestibular system and sense of touch in our feet. In addition, we become weaker in our leg and trunk muscles and stiffer in our ankle joints. All these changes lead to a decreased ability to accommodate to different surfaces that we walk on (like thick carpet, grass, hardwood floors, slick tile or icy sidewalks). The end point for many senior citizens is a fall and injury from a fall. More often than not, those injuries lead to hospitalizations and even to nursing home stays. In general, falls can be extremely costly in terms of a financial burden as well as a loss of quality of life. The best way to combat falling is to prevent a fall by performing certain senior balance exercises on a daily basis. Medical researchers have proven that partaking in a fitness program that includes stability routines helps to decrease the risk and incidence of falling and the occurrence of injuries.

Senior Balance Exercises To Prevent Falls

    Over the past few years, medical researchers have proven the effectiveness of performing senior balance exercises to reduce the potential of a fall. Fall prevention has become extremely important to medical facilities including hospitals, nursing homes, assisted living facilities and community centers that cater to senior citizens, due to the emphasis on reducing medical costs and improving quality of care. Thankfully, now there is a specific balance program developed by an experienced Physical Therapist that can be used in a variety of settings to assist senior citizens with their balance problems. The Home based DVD includes essential information on how to center your body weight in the middle of your base of support determined by your feet. with your weight centered, you are better able to enhance the sensory input from your feet to the balance center in your brain, maximizing your steadiness. Additionally, the DVD takes you through a series of senior balance exercises, that include both standing and walking routines, in a step by step progression that allows you to advance at your own pace. The Exercise For Balance DVD also includes critical safety tips for your home, which will further your balance abilities and safe living to maximize your quality of life.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To keep from falling and  stay out of the hospital, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To stay upright start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Spine Narrowing And Senior Balance Exercises

Senior Balance Exercises For Back Issues

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older adults suffer from back pain, which can alter their way of walking and lead to a need to perform  senior balance exercises to enhance stability and minimize the possibility of falling. Please see more information at  http://www.exerciseforbalance.com/buy-now Back pain can come from a number of sources including muscle strains, arthritis, disc degeneration and spinal stenosis. In fact, Lumbar spinal stenosis is a very common condition where the boney vertebrae in the spine change in a manner where there is less space for the spinal cord or spinal nerves.  In lumbar stenosis, the spinal nerve roots in the lower back become compressed and this can produce symptoms of sciatica—tingling, weakness or numbness that radiates from the low back and into the buttocks and legs—especially with activity. Lumbar spinal stenosis often mimics symptoms of vascular insufficiency. Both conditions of Lumbar spinal stenosis and vascular insufficiency can cause claudication, which means leg pain with walking. If vascular studies identify normal blood flow, and there is confirmation of spinal stenosis on diagnostic testing, the symptoms are then called neurogenic claudication. In the classic description, people with spinal stenosis will describe an onset of leg pain, or weakness with walking, but with relief of symptoms with sitting. Many will also describe increased tolerance to walking when flexed forward, such as when walking while leaning forward on a shopping cart. While lumbar spinal stenosis most often occurs at the L4-L5 and L3-L4 levels, it can occur any level in the spine. The degenerative cascade may eventually effect most of the vertebral segments of the lumbar spine. Lumbar spine stenosis can effect the posture people walk in. For instance, those who have stenosis find it less painful to lean forward while walking. This forward leaning posture, however, puts the person’s center of gravity of their body weight right at the edge of their toes. Any slight movement forwards can cause an older individual to fall forwards and injure themselves. Furthermore, the numbness and tinging in ones feet who has Lumbar spinal stenosis can further deteriorate an older adult’s balance abilities, leading to a fall. For that reason, medical professionals like doctors, nurses and physical therapists encourage older folks who have been diagnosed with Lumbar spinal stenosis to practice senior balance exercises every day.

Senior Balance Exercises For Back Issues

  Any older adults who suffer with Lumbar spine stenosis or other back conditions that cause pain, weakness in the legs, numbness and tingling in the feet or o limping while walking are encouraged to rehearse senior balance exercises on a regular basis to improve steadiness and avoid a fall. One of the basic equilibrium routines you can perform involves standing with your feet shoulder width a part and your body weight centered in your feet. In this position, try concentrating on the sense of touch between your feet and the floor. By focusing on that sensory input you will connect the sensations from your feet with the balance center in your brain, which will advance your overall stability. You can learn how to practice this and other senior balance exercises by joining in the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    Those with Lumbar spine stenosis should get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Have back pain? Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Knee Surgery And Senior Balance Exercises

Senior Balance Exercises After Surgery

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Knee replacement surgery is common among older adults and practicing senior balance exercises can help aging individuals get back on their feet after surgery. Please see more information at  http://www.exerciseforbalance.com/buy-now Unfortunately, medical researchers have found that older folks and young folks have greater difficulties following total knee replacement surgeries. At the 2016 Annual Meeting of the American Academy of Orthopedic Surgeons (AAOS), a recent paper was presented that showed that patients age 75 and older – as well as those age 45 and younger – report more pain and less activity following total knee replacement surgery. Total knee replacement (TKR) is one of the most popular elective orthopedic surgeries, with the overall incidence increasing by 120 percent from 2000 to 2009: 188 percent for patients ages 45 to 64, and 89 percent for elderly patients ages 65 to 84. “Knee replacement is a common, successful surgery in orthopedics,” said Randa Elmallah, MD, lead study author and research fellow working under the supervision of Michael Mont, MD, at Sinai Hospital’s Rubin Institute in Baltimore. However, despite comparable clinical results, “some patients are not satisfied, and we are trying to explore the potential reasons why.” Patients rated their status before the procedure and at different intervals after surgery – range of motion, pain, and activity levels associated with everyday tasks. The results of the study showed that
·         Patients age 75 and older reported greater pain at six weeks and one year after surgery.
·         The 75 and older and under 45 age groups reported the lowest activity scores at three months, and at five and seven years following surgery.
·         At two years post-surgery, patients age 45 to 74 had significantly higher function scores than the 75 and older group and the under 45 group.
  On one hand, following knee replacement surgery patients often experience immobility due to decreased balance and increased fear of falling. As a result, medical professionals like doctors, physician assistants and physical therapists encourage these patients to add senior balance exercises to their rehabilitation program.

Senior Balance Exercises To Enhance Stability

     Following me replacement surgery, older individuals would benefit from performing specific senior balance exercises to enhance their stability and reduce their fear of falling. One of the aspects of immobility after knee surgery relates to having changes in the sensory perception with new knee prostheses. As a result, it is essential for older individuals to practice sensory perception exercises to help reestablish their sense of center and thereby improve their overall steadiness. One equilibrium routune you can perform to help enhance your balance perception involves standing with your feet shoulder width apart and centering your body weight in the middle of your feet. In this position, you can concentrate on the sensory feedback from your feet touching the floor and your bodyweight centered in the middle of your feet. By focusing on this sense of touch you will enhance your stability and reduce the risk of falling. You can learn how to perform this senior balance exercise by following the demonstration of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone who has a knee replacement surgery, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Preparation And Senior Balance Exercises

Be Prepared With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we age, the risk of falling becomes greater and greater but can be minimized with good preparations and with consistent practice of senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now With cold, snowy and icing conditions both here and on the way, now is the time to prepare for winter safety. Extreme weather conditions are hard on everyone but can be particularly challenging for elders. Because of chronic health conditions, multiple medications, and impaired mobility (difficulties with walking and balance), elders don’t have the same speed and strength of reactions in the same way they did when they were younger. As a result, elders can be slower to adjust to adverse conditions that puts them at increased risk for slipping and falling. Falling and suffering an injury (hip fracture, wrist fracture, shoulder fracture, head trauma, spinal injury, etc.) is one the greatest winter dangers, which often can be a life-changing event for many elders.  There are several preventive measures that elders can take to avoid the risk of winter falls. These include:

Stay Active

One of the most important things people can do to prepare for winter weather is to get off the couch and stay active. Being inactive because of bad weather is one of the worst things elders can do. A lack of activity can quickly lead to loss of muscle strength in the legs and balance loss, which increases one’s risk of falling.  Elders need to maintain regular physical activity to ensure strength and balance; at least 30 minutes of aerobic exercise five days per week. This is easy enough with a brisk walk on a summer evening or a morning swim, but exercise becomes more challenging when winter weather moves in.
Maintain Safe Mobility

 

•    Invest in extra lamps, nightlights and exterior lights, especially around steps and stairs. This helps to see and avoid potential trip and slip hazards.
•    Keep sidewalks and stairs outside the home clean of ice and snow. Make sure steps leading into the home have sturdy handrails that provide support if a slip occurs.
•    Invest in coats, gloves, hats and other winter clothing designed for warmth. Wearing a winter coat that extends just beyond an individual’s hips provides padding and protection against a hip fracture if a fall occurs.
•    Wear boots and shoes that fit properly and have soles with good traction. Keep shoes and walking aids (canes, walkers) in good working condition, dry and free of snow, ice, dirt and mud.
Practice certain senior balance exercises and stability tips to stay on your feet even in cold and snowy weather.


Senior Balance Exercises For Bad Weather

    To prepare to navigate icy sidewalks, driveways and roads this winter, please start rehearsing specific steadiness strategies and senior balance exercises to improve your balance skills and reduce your risk for falling. There are many different equilibrium routines to help improve balance, but they must be accompanied by specific stability techniques to connect the brain and body together to actually enhance steadiness abilities. The ideal balance technique involves finding how to center your body weight over the middle of your feet while standing and using that center point with all standing and moving static and dynamic steadiness exercises. Once you have learn how to find your center stability point, you can use that sense of touch between your feet and the ground to help balance you while walking in snowy and icy conditions. You can learn how to implement these stability tips and how to perform senior balance exercises by following the instructions of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    Don’t let the snow get you down, instead get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

This winter, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Weight Loss And Senior Balance Exercises

Senior Balance Exercises For Weight Loss

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Many aging individuals battle weight gain in later years, which can be combatted by participating in a safe diet and exercise program that includes specific senior balance exercises. Please see  http://www.exerciseforbalance.com/buy-now Many folks as they age get frustrated with the seemingly endless battle of gaining weight in later years. Weight gain after the age of 40 can be due to a combination of slowing metabolism, decreased physical fitness or physical activity level, menopause and stress. Unfortunately, the older you get the more weight gain increases your risk of problems like disrupted sleep, depression, headaches, high blood pressure, diabetes, hip or knee pain and back pain. The frustrating tale continues as healthcare providers have found that middle-aged weight gain is hard to get rid of. The weight loss activities that worked for your body before won’t necessarily work in later years because of the decrease in muscle mass, changing hormones and increased stress. Consequently, it is important to employ concepts form exercise physiology where you build a fitness program that includes progression of exercises. By progression, exercise physiologists mean that fitness programs need variety and various levels of intensity to accomplish fitness goals. Furthermore, for safety sake to avoid falling during a physical activity, medical providers like doctors and physical therapists suggest that you start your fitness regime by performing senior balance exercises to establish an adequate platform of necessary stability.

Senior Balance Exercises For Weight Loss Workouts

    To achieve your weight loss goals, you can initiate a fitness program starting with senior balance exercises. Equilibrium routines such as standing on one foot for twenty seconds ( repeat three times each foot) will build a strong foundation of steadiness for your workout routines.  In addition, for weight loss it is important to combine both cardiovascular components as well as strengthening components of in your fitness regime. You can find out which strengthening routines and which senior balance exercises to perform by following along with the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDHappy New Year From Exercise For Balance

    For safe weight loss programs, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Start a weight loss program with balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

4 Tips For Stress And Senior Balance Exercises

Senior Balance Exercises To Decrease Stress

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Stress can be a part of every day life for many older individuals and can be managed by getting safe  physical activity in, starting with senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now For some senior citizens, the Golden Years can be challenging with health issues, financial struggles, loss of a loved one and much more. Older individuals can experience stress and the effects of stress just as much as their younger counterparts. Stress is your body’s way of responding to life’s challenges. Stress hormones release a fight or flight reaction when we are in danger. If we signal for danger about issues that are not necessarily a threat we can cause problems within our bodies’ response system.
Major physical symptoms of stress:
  • Low energy
  • Frequent headaches, jaw clenching or pain
  • Upset stomach including diarrhea, constipation and nausea
  • Aches, pains and tense muscles
  • Chest pain and rapid heartbeat
  • Insomnia
  • Reduced work efficiency or productivity
Major behavioral symptoms of stress:
  • Eating too much or too little
  • Short tempered
  • Sleeping too much or too little
  • Overuse of alcohol
  • Inability to finish tasks
Major emotional symptoms of stress:
  • Nervous or anxious
  • Irritable
  • Anger/ unhappy/ depression
  • Loneliness
  • Feeling helpless
Major cognitive symptoms of stress:
  • Difficulty with concentration/ focus
  • Forgetfulness
  • Constant worry
  • Being self-critical
  • Being pessimistic
What is stress management and when it is essential?
Stress management is the act of managing your stress. The first step of stress management is acknowledging the stress. Stress is normal and is a healthy reaction to challenges, but when the stressors negatively impact your health and well-being then it is a problem that must be managed.
How to manage stress
Join our weekly challenges to help get a handle on your stress. Strategies for managing stress include:
  • Finding the source of the stress
  • Maintaining a positive attitude
  • Getting enough sleep
  • Taking time for yourself
  • Unplugging from technology
  • Getting physical exercise
    The first step towards being able to exercise safely without the fear of falling is to rehearse senior balance exercises to develop necessary stability.

Senior Balance Exercises To Reduce Stress

     One of the best ways to manage stress is to get your heart rate up through participating in safe physical activity after you first practice senior balance exercises. One of the best ways to reduce stress is to go for a brisk walk. Before starting a walking program, it is essential to develop adequate steadiness for all gait patterns. One relevant equilibrium routine that will help develop needed steadiness for brisk walking involves tandem walking. With tandem walking, the goal is to walk with your toes of your back foot touching the heel of your front foot as you walk along a line. Tandem walking can be performed in the comfort of your own home by walking down a hallway or along a countertop. You can learn how to effectively perform tandem walking routines and other senior balance exercises by following the direction of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To help reduce stress, start a fitness program that begins with practicing balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Reduce stress and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

3 Balance Exercises For Stenosis

Senior Balance Exercises For Spinal Stenosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Spinal stenosis is a common condition among aging individuals which can effect stability and require consistent practice of senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now According to medical professionals, Spinal stenosis is a narrowing of the spinal canal. The spinal canal is located within the backbone, surrounded by boney vertebrae. The spinal canal is a small space that holds the nerve roots and spinal cord. If this space becomes smaller, it can squeeze the nerves and the spinal cord. This compression on the spinal cord causes pain and other symptoms like numbness and tingling. Stenosis can occur anywhere along the spinal cord. spinal stenosis is most commonly diagnosed in the low back (lumbar) region. The most common cause of spinal stenosis is aging, but other factors can stimulate it including:
-Osteoarthritis and bone spurs in the vertebrae
-Rheumatoid Arthritis
-Spinal tumors
-Trauma
-Previous back surgery
  Symptoms of spinal stenosis in older adults include:
  • Numbness, weakness, cramping, or pain in the legs and thighs
  • Radiating pain down the leg
  • Abnormal bowel and/or bladder function
  • Decreased sensation in the feet causing difficulty placing the feet when walking
  • Loss of sexual function
  • Partial or complete paralysis of legs
    Spinal stenosis can be diagnosed by your doctor who will ask about your symptoms and medical history. A physical exam will be done.
    Tests may include:
    • X-ray —a test that uses radiation to take pictures of structures inside the body; in this case, to check for abnormalities in the bones of the back including osteoarthritis, bone spurs, and obvious narrowing of the spinal canal
    • CT scan —a type of x-ray that uses a computer to make pictures of the bony architecture of the back, which helps to evaluate the spinal canal
    • MRI scan —a test that uses magnetic waves to make pictures of soft tissue, such as the spinal cord and the spinal nerves inside the back
          In the meantime, if you feel like you have some of the symptoms of spinal stenosis, it is imperative to start practicing senior balance exercises to help develop adequate steadiness and avoid a fall.

3 Senior Balance Exercises

       For those diagnosed with spinal stenosis, you can help improve your steadiness by practicing senior balance exercises on a regular basis. There are many equilibrium routines that you can perform in the comfort of your own home. However, here are three suggestions of steadiness routines to practice on a daily basis.
1– single leg standing: with single leg standing you can stand near a sink or counter or stable object on one leg for 20 seconds and repeat three times on each leg.
 2 – tandem standing: for tandem standing, you can stand with 1 foot directly behind the other foot along the line for 20 seconds three times and then switch your feet with the other foot in front for 20 seconds three times.
3– tandem walking: with tandem walking you can practice walking down a hallway along the line with 1 foot touching the other foot in a heel to toe fashion. You can learn how to perform these senior balance exercises and other equilibrium routines that will help you improve your stability and minimize the effects of numbness in your feet due to spinal stenosis by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Sent from my iPhone

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For those with numbness in their feet from spinal stenosis, it is recommended that you get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t delay. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Overload Principle For Senior Balance Exercises

Advance Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   The Overload Principle is  applicable to strength training as well as to senior balance exercises to see an improvement in what you are working on. Please see more information at   http://www.exerciseforbalance.com/buy-now The overload principle is a relevant concept that comes from the field of exercise physiology. Progressive overload means that during an exercise program you are providing a challenge overload to the body through progressing the intensity level of the exercise as well as the frequency of the exercise. The overload principle helps us to build stronger muscles that will provide greater force production for activities of daily living and safe movement patterns. In addition, we can use the overload principal to enhance balance while working on stability exercises. As an example we can provide the body a stimulus that increases resistance for building muscles or that progresses the challenge to our balance system. Once our body senses A progression of challenge to the system it will respond by developing stronger muscles, better endurance or improved balance responses.  Part of the process involves providing a challenge greater in regards to balance or strength so that the body has to feel that it needs to respond to the challenge. The exercise needs to be moderately challenging but not too challenging so that the person is successful with completing the task. On the other hand, if the exercise is too challenging, it will lead the person to frustration and ineffectiveness in their exercise progression. The body can improve its overall steadiness by practicing senior balance exercises on a regular basis, which will help to minimize any potential for falling.

Senior Balance Exercise Progression

 by progressing your  senior balance exercises using the overload principle of exercise physiology, you will be able to advance your stability abilities. One example of an equilibrium routine that you can progress at home involves standing near a sink or counter with your feet in a position where 1 foot is in front of the other foot as if you were taking a step. In this position, you will challenge your balance system to maintain an upright position. You can start this exercise by standing in this position for 20 seconds three times in a row and then switch your feet with the other foot in front and hold that position for 20 seconds three times in a row. You can apply the overload principle by progressing this exercise to perform a tandem stance routine. With tandem standing you want to stand near a sink or counter with 1 foot directly behind the other foot. As you stand with your feet touching heel to toe you will challenge the balance reactions at your feet and ankles. You can stand in this position for 20 seconds three times in a row and then switch your feet with the other foot in front and hold that position for 20 seconds three times in a row. You can learn how to perform tandem standing and other senior balance exercises by joining in with the demonstration by a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To increase your balance abilities,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Progress balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Maintain Stability With Senior Balance Exercises

Senior Balance Exercises For Steady Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying steady and avoiding falls is an essential goal for aging individuals, which necessitates practicing senior balance exercises on a regular basis. Please see more information at  http://www.exerciseforbalance.com/buy-now For those in the aging population, maintaining balance is essential when performing basic functional mobility that are called activities of daily living by healthcare workers. These daily tasks include activities like cleaning house, cooking, dressing, standing, walking, and running.  After an injury or surgery, older adults may benefit from the skilled services of a physical therapist to help restore your normal mobility and independence with daily activities.  Working to improve your balance may be one component of your physical therapy program to help you get back to your normal activities. Being able to engage in upright activities requires many different systems in your body to coordinate and to interact.  Throughout your body, your muscles, joints, visual system, and vestibular system all must work together to help you bend over, go up and down stairs, turn in the kitchen or bathroom, stand, walk, or run safely.  Your balance, like many other systems in the body, can be improved with exercise. Your physical therapist can teach you basic balance exercises for seniors like single leg standing and tandem walking to help get you started on improving your balance.  When these exercises become easy to perform, you can continue to work on improving your balance with an advanced balance exercise program. Remember, to effectively improve your balance, you must create situations that challenge your balance systems.  You must not compromise your safety when doing working out or moving during daily tasks.  Therefore, it is essential you check in with your physical therapist or doctor before starting this, or any other, exercise program. Furthermore, now you can rehearse your senior balance exercises in the comfort of your own home to help enhance consistency and progress in your steadiness.

Senior Balance Exercises For Safety At Home

     Working on senior balance exercises every day will help to improve your overall stability and minimize your risk for falling. As mentioned above, there are basic equilibrium routines that you can perform in the convenience of your own home. As an example, you can practice single leg standing. The single leg standing equilibrium routine involves standing on one foot near a sink or counter for twenty seconds three times in a row before switching to standing on the other foot for twenty seconds three times in a row. In addition, you can practice tandem walking where you walk along A line in a heel to toe manner where the back foot toes are touching the heel of the front foot. By performing these equilibrium routines you will be able to enhance your overall steadiness with all activities of daily living. You can learn how to perform senior balance exercises at home by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    To reduce the possibility of a fall, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t fall. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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