Posts tagged fall prevention

Maintain Stability With Senior Balance Exercises

Maintain Stability With Senior Balance Exercises

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Senior Balance Exercises For Steady Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying steady and avoiding falls is an essential goal for aging individuals, which necessitates practicing senior balance exercises on a regular basis. Please see more information at  http://www.exerciseforbalance.com/buy-now For those in the aging population, maintaining balance is essential when performing basic functional mobility that are called activities of daily living by healthcare workers. These daily tasks include activities like cleaning house, cooking, dressing, standing, walking, and running.  After an injury or surgery, older adults may benefit from the skilled services of a physical therapist to help restore your normal mobility and independence with daily activities.  Working to improve your balance may be one component of your physical therapy program to help you get back to your normal activities. Being able to engage in upright activities requires many different systems in your body to coordinate and to interact.  Throughout your body, your muscles, joints, visual system, and vestibular system all must work together to help you bend over, go up and down stairs, turn in the kitchen or bathroom, stand, walk, or run safely.  Your balance, like many other systems in the body, can be improved with exercise. Your physical therapist can teach you basic balance exercises for seniors like single leg standing and tandem walking to help get you started on improving your balance.  When these exercises become easy to perform, you can continue to work on improving your balance with an advanced balance exercise program. Remember, to effectively improve your balance, you must create situations that challenge your balance systems.  You must not compromise your safety when doing working out or moving during daily tasks.  Therefore, it is essential you check in with your physical therapist or doctor before starting this, or any other, exercise program. Furthermore, now you can rehearse your senior balance exercises in the comfort of your own home to help enhance consistency and progress in your steadiness.

Senior Balance Exercises For Safety At Home

     Working on senior balance exercises every day will help to improve your overall stability and minimize your risk for falling. As mentioned above, there are basic equilibrium routines that you can perform in the convenience of your own home. As an example, you can practice single leg standing. The single leg standing equilibrium routine involves standing on one foot near a sink or counter for twenty seconds three times in a row before switching to standing on the other foot for twenty seconds three times in a row. In addition, you can practice tandem walking where you walk along A line in a heel to toe manner where the back foot toes are touching the heel of the front foot. By performing these equilibrium routines you will be able to enhance your overall steadiness with all activities of daily living. You can learn how to perform senior balance exercises at home by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    To reduce the possibility of a fall, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t fall. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Fall Prevention

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Fall Prevention And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comSenior exercises-- together

This year the federal government highlighted senior balance exercises as one of the keys to limiting falling for older adults on Fall Prevention Awareness Day. Please see  http://www.exerciseforbalance.com/buy-now According to the National Council On Aging, on Sunday, Sept. 22, the first day of fall, organizations in 47 states will observed the 6th annual national Fall Prevention Awareness Day by offering proven activities such as balance exercises,  strengthening exercises and home safety tips to help seniors stay safe. Every 15 seconds, an older adult is seen in an Emergency Department for a fall-related injury. Falls are the leading cause of both fatal and nonfatal injuries for people aged 65+. “Falls are not a normal part of aging,” said (Bonita) Lynn Beattie, vice president of injury prevention at the National Council on Aging. Fall Awareness Prevention Day provides an opportunity for older adults and their families to take proactive steps to prevent falls and stay independent for as long as possible. On Sept. 19, the U.S. Senate passed a resolution designating Sept. 22, 2013 as National Falls Prevention Awareness Day. Sen. Nelson (D-FL), Chair of the Senate Special Committee on Aging, introduced the resolution and was joined by Sen. Collins (R-ME), the Committee’s Ranking Member; Appropriations Chairwoman Sen. Mikulski (D-MD); and six additional cosponsors—a record number for the resolution this year. Forty-seven states are participating, offering educational presentations, risk screenings, exercise classes, and other events around this year’s theme of Preventing Falls—One Step at a Time.
Studies show that a combination of interventions can significantly reduce falls among older adults. Experts recommend:
  • A physical activity regimen with balance, strength training, and flexibility components
  • Consulting with a health professional about getting a falls risk assessment
  • Having medications reviewed periodically
  • Getting vision and hearing checked annually
  • Making sure the home environment is safe and supportive
  • Talking to family members to enlist their support
Falls threaten seniors’ health and independence and are an increasingly costly health challenge. They cost more than $30 billion in direct medical costs from fatal and nonfatal injuries each year. For people aged 72+, the average health cost of a fall injury totaled $19,440 in 2010. Yet, there are evidence-based strategies, programs and services that can help older adults, their families and their health care partners in effective self-management of the risk of falling.

Senior Balance Exercises For Better Stability

One of the proven ways to improve balance and reduce the potential for a fall is to practice senior balance exercises on a regular basis. In Physical Therapy clinics, Assisted Living Facilities, Hospitals and Senior Centers across the country, older adults are learning strategies to enhance their steadiness through equilibrium routines. These stability exercises should be practiced on a consistent basis to develop the necessary connections between the balance center in the brain and the appropriate muscles in the trunk and legs which assist in balance.  Now you can rehearse a step by step sequence of necessary senior balance exercises developed by an experienced physical therapist in the exercise for balance DVD. This instructional DVD is designed for you to rehearse these simple to more complex stability exercises at your pace and in the convenience of your own home.

 

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    To help you or a loved one get cracking on the best balance exercises, get the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Be apart of Fall Prevention Awareness and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Mall Walking And Senior Balance Exercises

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Senior Balance Exercises For Mall Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Well, it is Black Friday “extended season” and time to go hit the malls for prime shopping, as long as you practice a few senior balance exercises first. Please see more information at   http://www.exerciseforbalance.com/buy-now The Christmas shopping season is a critical time to have adequate stability to make sure you can handle the challenges at the stores and with the crowds. Nowadays, shopping in stores requires a person to be very nimble. Have you noticed that the store aisles are jammed with products that are difficult to maneuver around? I had an interesting discussion with a collage aged marketing major over the holidays. She brilliantly described how stores are set up with multiple product displays in the isles, which are placed to slow the pace of the shoppers. In addition, some high end stores also play slower music that helps to relax the shoppers and create an atmosphere where they will linger in the store for a longer period of time. In addition, during the Christmas shopping season, many stores have a high population of shoppers, which creates greater challenges to one’s balance. As an example, it can be difficult to maneuver through the stores without getting jostled by people coming in one direction or another. In order to prepare for Christmas shopping, it is wise to practice specific senior balance exercises before you head out for your shopping extravaganza.

Senior Balance Exercises For Walking In Crowds

       To stay safe this holiday season when you are out shopping, try a daily regime of senior balance exercises. Before heading out the door to walking in the mall or other department stores or even the neighborhood or on a hiking trail, be sure to perform equilibrium routines to advance your balance skills. One necessary component of good stability is having fast and strong balance reactions at the feet and ankles. Our natural balance reactions can be seen when we stand on one foot and we notice the small, rapid movement occurring around the ankles. Theses quick movements are adjustments to the minute shifting of our body weight over the small base of support, in this case– one foot. To build strong balance reactions, you can work on standing on one foot for twenty seconds, three repetitions in a row, every day of the week. Once you develop quick and strong ankle adjustments, you will be ready for walking around the stacks and stacks of products jammed into the isles at a store or on hiking trails or other uneven terrain. It is best to get going on these equilibrium routines as soon as possible. You can learn these balance exercises and a step by step progression of other appropriate equilibrium routines by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay safe during your holiday shopping sprees, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Happy Thanksgiving From Exercise For Balance

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Exercise For Balance Thanks You

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

We at Exercise For Balance would like to extend a heartfelt THANKS to all of you.  We appreciate the positive feedback on how much the balance DVD has helped you and your loved ones. On this special day, we would like to wish a warm and Happy Thanksgiving. We hope that you are able to enjoy a wonderful and safe time with your family and friends!    http://www.exerciseforbalance.com/buy-now

 

Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    While you are gathering with family and friends, you can pass on the information about how to learn the best balance exercises, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Razor Focus And Senior Balance Exercises

Razor Focus And Senior Balance Exercises

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Senior Balance Exercises For Vital Sensory Input

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   You enhance stability with movement activities and reduce the risk of falling by following certain stability strategies and by practicing specific senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Since the balance center in the brain uses three primary sensory input from the eyes, inner ear and sense of touch throughout the body, you can elevate your balance abilities by being mindful of the sensory input from your feet. In fact, being aware of the surface you are walking on  and the sensory input from your feet is one of the key components of equilibrium routines.    One of the essential ingredient for enhanced steadiness is being aware of walking on different surfaces such as
  • Tile
  • Hardwood floors
  • Different size rocks
  •  Carpet
  • Thick grass
  • Uneven hiking trails
  • Slippery ice or snow
  Medical research indicates that falling is very common among older adults. Statistics reveal that one in three seniors fall every year. The Centers for Disease Control and Prevention reports that millions of adults 65 and older suffer from falls each year.  Healthcare workers like doctors, nurses and physical therapists suggest that aging adults partake in daily senior balance exercises to enhance stability and minimize the potential of a fall.

Senior Balance Exercises To Enhance Focus

   By focusing on the sense of touch between your feet and the floor during senior balance exercises, you will develop maximal steadiness with movement patterns. one equilibrium routine which will help you develop excellent stability involves employing the technique of having razor focus on the sense of touch between your feet and the floor. to practice this you can stand with your feet shoulder width a part and center your body weight in the middle of your feet. from this position, shift your body weight forwards and backwards, concentrating on the sense of touch under your feet throughout the whole exercise. you can develop this stability strategy and learn how to perform other senior balance exercises by following along with the instructions of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To develop razor like focus, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Stay sharp by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Aging Alone And Senior Balance Exercises

Aging Alone And Senior Balance Exercises

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Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As Baby Boomers age, there is an increasing importance on staying active and healthy by participating in fitness programs that include senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now One sad fact is that many aging individuals find themselves alone in later years, requiring an even greater diligence to partake in activities that will maintain health and independence for as long as possible. According to a US News and World Report article, as baby boomers head into retirement, many are realizing they will have no family to depend on as they age. Almost one-quarter of Americans over 65 are single and childless, effectively “elder orphans,” with no one to care for them if their health declines, according to a study from the University of Michigan. The number for elder orphans doesn’t include people who are estranged from their children or live far away from any family members. Furthermore,  half of those who are married now will end up widowed. For these baby boomers who can’t expect assistance from family, planning for old age is even more important. “Some of the big questions that they face are the same questions other people face,” says Rodger Alan Friedman, a chartered retirement planning counselor in Bethesda, Maryland, and author of “Fire your Retirement Planner: You!” “The problem is there’s no family to fall back on in case of financial questions or emergencies.” Older people often need help navigating the health care system, making financial decisions and even with daily living tasks such as cooking and keeping house. And while you may be able to pay people to help with some tasks, at some point you will still need assistance from people you trust. In addition, older folks need to take personal responsibility to maintain their health as best as p[possible by eating well, getting good sleep, staying physically active and rehearsing senior balance exercises to build adequate steadiness and minimize the potential of an injury causing fall.

Senior Balance Exercises For Single Adults

    senior balance exercises One of the main keys to staying healthy in later life is to avoid falling and the injuries that occur from falling by practicing senior balance exercises as part of a daily fitness program. You can rehearse certain standing  and walking stability routines that will help you stay on your feet and keep you independent with a good quality of life, even when living alone. As an example, To male a walking program  safer and more beneficial, it is suggested that you begin  exercises  to improve balance first to establish an appropriate foundation of steadiness. One equilibrium routine that translates to adequate stability with walking is to perform tandem walking down a hallway. For tandem walking, you want to walk a log a line in a heel to toe fashion, using a narrow base of support. This narrow base of support will encourage your balance reactions to get stronger, faster and more efficient, preparing you to walk on hilly or uneven terrain outside. You can develop good balance reactions for walking by following the instruction of a skilled Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises with the Exercise For Balance DVD

    To stay safe while living alone, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Aging Research And Senior Balance Exercises

Aging Research And Senior Balance Exercises

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Senior Balance Exercises For Longevity

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers are currently studying may aspects of aging including the powerful effects of participating with fitness activities and senior balance exercises in later years. Please see more information at   http://www.exerciseforbalance.com/buy-now In addition to looking at the influence of staying physically fit and other external factors for  healthy living, medical scientists are currently investigating other factors of longevity including diet, medications and supplements. An interesting example is looking at different compounds fed to mice that could point to positive benefits for older adults.  National Institute of Aging’s Interventions Testing Program examines a variety of compounds for their effects on the lifespan of mice. Compounds studied include dietary supplements, hormones, and anti-inflammatory drugs. In one Interventions Testing Program study, male mice treated with aspirin, an anti-inflammatory drug, displayed a moderately increased lifespan. In another Interventions Testing Program study, masoprocol, an anti-inflammatory drug that has antioxidant properties, was found to increase longevity of male, but not female, mice. These and other findings may help scientists identify compounds to test in humans for their effects on aging.  In conjunction with these scientific studies, medical professionals also agree that aging individuals can improve their lifespan by avoiding falls through practicing certain senior balance exercises on a daily basis and applying steadiness principles to every daily routines like housework.

Senior Balance Exercises For Long Term Living

  To maintain a healthy lifestyle well into your eighties and nineties, one key factor is to limit the possibility of falling through performing daily senior balance exercises. Unfortunately, too often, aging individuals fall and sustain an injury which hampers their quality of life. By performing equilibrium routines every day, those in the aging population can develop needed balance skills and reduce their risk of falling. You can learn which senior balance exercises to do and how to perform them by joining in with the instructions from a qualified physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    To make the most of your later years,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy your later years by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Spine Health And Senior Balance Exercises

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Senior Balance Exercises To Avoid Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     One way older individuals can protect their spine and maximize their spinal health is to practice senior balance exercises every day to improve steadiness and to limit the possibility of a fall and spinal fracture due to falling. Please see more up to date information at  http://www.exerciseforbalance.com/buy-now The spine is made up of structures called vertebrae. As we age, many people experience a decrease in the bone density of their spine which is aligned with a diagnosis called osteoporosis. Osteoporosis in the spine is very common due to its structure. The spine is made up of thirty-three vertebrae which are mostly comprised of honeycomb like trabecular bone. Trabecular bone is much more fragile than the hard outer shell called cortical bone which makes up the bone in arms and legs. The vertebrae are stacked on top of each other with spongy cushions between them which are called disks. With every step that we take, our vertebrae are exposed to compression forces. Our spine is a natural S shaped curve to act as a spring or shock absorber. The disks in between the vertebrae also help with shock absorption. When the vertebrae become weaker during our later years, the normal forces that pass through the vertebrae with normal daily activities can lead to a spinal compression fracture. When one vertebrae breaks, stress on the other vertebrae can cause more fractures. Older adults are more prone to falling which significantly increases the risk of spinal compression fractures, especially with those people who suffer with osteoporosis. As a result, medical personnel recommend that those in the aging population practice senior balance exercises every day to improve their stability and reduce the risk of falling and sustaining spinal compression fractures.

Senior Balance Exercises For Fall Prevention

     To maintain optimal bone health into later years, older individuals are encouraged to rehearse senior balance exercises every day, which will help them enhance their overall stability and minimize the risk for falling. Those in the aging population can practice equilibrium routines in the comfort of their own home. One such meaningful balance exercise for elderly individuals involves tandem standing. A tandem stance exercise includes standing near a kitchen sink or counter with one foot directly in front of the other foot. You can hold this position for about twenty seconds three times in a row and then switch the position of your feet with the other foot behind and stand for twenty seconds for three repetitions. During this tandem stance stability routine, you will notice that your feet and ankles are wobbling. This movement stimulates the natural balance reactions at that muscles and joints in your lower leg which helps to improve your overall steadiness with all standing and walking activities. Conveniently at home You can join in the demonstration of tandem standing and other senior balance exercises provided by A knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises with the Exercise For Balance DVD

    To make sure you don’t fall and sustain a spinal compression fracture,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the most up to date balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Avoid falls by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Visual Changes And Senior Balance Exercises

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Senior Balance Exercises For Poor Vision

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Older adults who notice changes in their vision are encouraged to practice senior balance exercises to make sure they have good balance and don’t experience a fall. Please see more information at     http://www.exerciseforbalance.com/buy-now  Vision is a top priority for helping the brain and body to stay balanced with all movement activities. Many aging individuals experience common age-related visual changes as they grow older.
Some of the most common aging changes affecting the eyes and balance include:
•    An inability of the eyes to adjust to varying levels of light and darkness. As a result, individuals need more time to adjust to lighting changes.
•    A loss of dark adaptation. This compromises a person’s vision, particularly under conditions of low lighting (when walking about or toileting at night). When moving from a dimly lit room into bright lighting and vice versa, individuals may experience temporary blindness until the eyes adjust to the dramatic change in lighting.
•    A greater sensitivity to glare. Common sources of glare include sunlight shining through windows reflecting off glossy, waxed floors, bright light from unshielded light fixtures directed towards the eye, and looking directly into the sun. Glare is troublesome because it hides potential fall hazards.
•    Cataract (a gradual clouding of the lens) is the most common visual problem in the older population. It affects mobility and balance as it reduces the perception of the edges of steps and sidewalks, as well as altering depth perception of the ground. Individuals with cataracts often complain of poor visual acuity, difficulty seeing in dim light, and increased sensitivity to glare.
Preventive Strategies
There are several steps individuals low vision and balance problems can take:
Visit the Eye Doctor (Ophthalmologist)

•    The best way to protect your sight to get regular eye exams; they can detect disease early. If you have a visual disease, treatment can begin immediately, which may help to prevent unnecessary vision loss.
Modify the Lighting Environment

Poor lighting makes low vision doubly dangerous. The right lighting can make all the difference in maintaining balance:
•    Make sure that commonly used areas of the home (stairways, hallways, bedrooms, and bathrooms) have sufficient light.  Install bright lighting in all rooms to avoid tripping over objects that are not easy to see. In general, older eyes need more light to see.
•    Try smart lights. Whether they are triggered by motion or come on at pre-specified times, smart lights turn on lights without having to use light switches.
•    Avoid abrupt lighting changes; use of dimmer switches varies the amount of light available and prevents sudden shifts in light. LED lights provide excellent illumination without overtaxing the wiring circuits and are easily dimmable.
•    Avoid lighting glare; reposition lamps or use lampshades to control glare. Floor glare can be eliminated with carpets and nonslip floor finishes that diffuse rather than reflect glare.
•    Use nightlights to make navigation in the dark easier and safer. Nightlights in the bedroom and walkway to the bathroom are important, especially for those elders who get up frequently at night to toilet.
•    Exterior walkways and entrances should be well lighted. Consider installing motion-sensor flood lights or increase lighting on exterior pathways, porches and doorways.
Other sensible tips to support one’s balance include:
•    Don’t wear multifocal lenses while walking, particularly on stairs. This can lead to blurred vision and falling. Using single lens distance glasses instead.
•    Wear glasses if you need them and clean eye glasses often to improve visibility.
In addition, if you have low vision, be sure to also practice senior balance exercises to help maximize your stability skills and prevent a fall.

Senior Balance Exercises For Poor Vision

  Older adults who suffer with poor vision are encouraged to rehearse  senior balance exercises to help improve stability. One equilibrium routine you can practice is to stand with your feet shoulder width a part and center your body weight over the middle of your feet. In this position, concentrate on the sensory input from your feet, which will maximize your steadiness. You can master this steadiness technique and other senior balance exercises by joining in with the demonstration by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To overcome visual problems that lead to imbalance,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Windy Days

Senior Balance Exercises For Windy Days

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Senior Balance Exercises For High Winds

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Sometimes staying steady on your feet is an enormous challenge and practicing can senior balance exercises can help keep you grounded. See more information at  http://www.exerciseforbalance.com/buy-now As autumn turns into winter, we are faced with more and more blustery storms. Sometimes those storms can be preceded or accompanied by high winds. In addition, many times older adults find themselves in the midst of blustery winds when on a cruise ship or walking across a plane’s gateway. As a result, It is easy to find yourself bending in the wind and feeling as if you were going to fall over. One time, I even saw an older gentleman knocked over by high winds when we were out playing golf. Fortunately, he did not injure himself in the fall. It is wise however, to know how to use specific stability techniques to ground yourself and help improve your steadiness if you are ever caught in a situation where the wind is gusting ferociously. Thankfully, there are specific stability techniques and senior balance exercises that you can practice ahead of time to be prepared if you are ever caught outside on a windy day.

Senior Balance Exercises For Windy Times

      Staying steady on your feet in all types of weather conditions and on all types of surfaces to walk on can be enhanced by practicing senior balance exercises before you encounter a windy day or a slippery condition. As an example, there are specific steadiness techniques that you can employee that will help you improve your stability and reduce the risk of falling. To begin with, you can stand and center your body weight over your feet that are positioned shoulder width apart. In this standing position, concentrate on the sense of touch between your feet and the floor. Meanwhile, in this standing position try to center your bodyweight directly over the middle point of your feet. By focusing on the sense of touch between your feet and the ground as well as Centering your body weight, you will be able to greatly improve your sensory feedback to the balance center in your brain, which will help you feel more anchored and steady. You can also practice specific equilibrium routines that will help you improve how you control your body weight movements during windy days or while standing on slippery surface conditions. As an example, try standing with your feet shoulder width apart and your bodyweight centered in the middle of your feet. From this position slowly shift your bodyweight forwards and backwards then side to side. As you practice shifting your bodyweight, you will be able to increase the flexibility and strength in your lower leg muscles as well as enhance your balance reactions at your ankles which will enable you to stay stabilized during adverse weather or footing situations. You can learn how to perform the stability techniques and senior balance exercises by following the instruction of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDExtend Health Span And Senior Balance Exercises

    Before adverse weather strikes, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay upright by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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