Posts tagged fall prevention

Complimentary Strength And Senior Balance Exercises

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Good Strength And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     By combining forces of strengthening exercises and senior balance exercises, older adults can improve their stability and mobility and enjoy being healthy and active. Please see more at   http://www.exerciseforbalance.com/buy-now  Having strong leg and core muscles are critically important for having good stability with all movement activities. Strong leg muscles help you to adapt to rough terrain if you’re walking outdoors on grass at the golf course or hiking trails through the woods. In addition, strong leg muscles help you get up and out of the chair safely so that you do not tip over and lose your balance. Furthermore having good core and leg strength helps to propel you upstairs so you can navigate stairs safely and without falling. In addition, having strong muscles to produce force in the legs will help you to catch your balance if you trip over something like shoes or a throw rug on the floor. By catching yourself from tripping you will avoid falling and the injuries that often occurs with falls. Here are a few examples of excellent strengthening exercises that you can perform three to four times a week at home or at the gym:
Back Leg Raises (strengthens buttocks and lower back)

 

•    Stand behind a sturdy chair, hold on to the chair for better balance.
•    Slowly lift one leg straight back without bending the knee.
•    Keep the leg you are standing on slightly bent so you don’t lock out the knee. Hold this position for one to two seconds.

Side Leg Raises (strengthens hips, thighs, and buttocks)
•    Stand behind a sturdy chair with feet slightly apart, hold  on to the chair for necessary balance.
•    Slowly lift one leg at a time out to the side (at about a 45 degree angle).
•    Keep the leg you are standing on slightly bent. Hold that position for one to two seconds.
Calf Raises (strengthens calf muscles)
•    Stand behind a sturdy chair with feet slightly apart, hold  on to the chair for necessary balance. 
•     Slowly raise up on both toes, bringing your heels off the ground. Raise up on toes ten to twenty times
•      Raise up on toes ten to twenty times.
You can compliment these leg strengthening exercises by adding in complimentary  balance exercises for seniors.


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Needed Strength And Senior Balance Exercises

   By joining forces of leg strengthening exercises and senior balance exercises, older adults can improve their steadiness and mobility and stay healthy and active well into the Golden Years of Life. In addition to the leg strengthening exercises that were mentioned above, aging individuals can practice equilibrium routines in the comfort of their own home. One such stability exercise involves standing on one foot while holding onto a counter or table. By standing on one foot, the balance system is challenged to increase stability as well as leg strength which enhances overall steadiness. You can learn how to perform certain dynamic balance activities By following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises with the Exercise For Balance DVD

    The winning combination of strength and balance exercises will help you stay steady in later years. To stay as steady as possible with all movement activities,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be strong and steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Stay On Your Feet With Senior Balance Exercises

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Senior Balance Exercises To Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Maintaining health in later years is a critical goal for older adults and starts with performing senior balance exercises on a regular basis. Please see more information at     http://www.exerciseforbalance.com/buy-now  Medical researchers have shown us that the number of older adults who fall and injure themselves every year is roughly one in three. In America, that means that about twenty million senior citizens fall every year. Falls often occur at home. Falls can occur in the bathroom with trying to get in and out of a bathtub or shower. Falls also happen in the kitchen with bending up and down to get pots or dishes out of overhead cupboards or shelves on a lower level. Additionally, falls frequent happen on the stairs. Older individuals often slip on the last step and fall or don’t lift their foot high enough and trip and fall going upstairs. Furthermore, falling often occurs in the home due to tripping on items of clutter on the floor. Medical professionals recommend that to safety proof ones home, it is smart to remove throw rugs or objects on the floor like books, shoes, clothes or dog toys. On another note, medical healthcare providers suggest that those in the aging population rehearse functional senior balance exercises every day to build adequate stability with all movement activities. 

Senior Balance Exercises To Stay On Your Feet

    The best way to make sure that you maintain your footing and limit the possibility of a fall is to rehearse certain senior balance exercises on a regular basis. There are seeral basic equilibrium routines to choose from. One stability routine that you can perform safely at home is tandem standing. Tandem standing involves standing near a sink or counter with one foot directly behind the other foot along a straight line. In this tandem stance position, you will notice a bit of movement at your feet and ankles. That movement is your natural balance reactions at work keeping you upright. Those balance reactions are the body’s way of adjusting to the environment around us or the surface we walk on. Over time, as you practice tandem standing routines, you will develop strong and fast balance reactions which will then help you to stay upright on various surfaces inside and outside of the home. You can learn how to practice tandem standing and other senior balance exercises in the comfort of your own home by joining in with the demonstration of steadiness routines provided by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    To stay on your feet and avoid falls at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay on your feet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Brain Fitness And Senior Balance Exercises

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Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers have detailed several key components for healthy living in our later years including participating in fitness activities as well as performing senior balance exercises on a daily basis. Please see more information at   http://www.exerciseforbalance.com/buy-now The Golden Years can be filled with challenges, but there are important factors that can help maintain a high quality of life including:
-Eating a good diet of healthy foods
-Getting a good night’s sleep
-Staying connected socially with family and friends -Participating in fitness programs that include strengthening and stability exercises
   One of the elements of healthy living involves keeping your mind sharp through brain fitness activities to combat changes that occur in the brain. As a person gets older, changes occur in all parts of the body, including the brain:
•    Certain parts of the brain shrink (such as the prefrontal cortex and hippocampus); both areas are important to learning, memory, planning, and other complex mental activities.
•    Changes in neurons and neurotransmitters. Neurons are the basic working unit of the brain; they’re specialized cells that send information to other nerve cells, muscle, or gland cells.
•    Changes in the brain’s blood vessels occur. Blood flow is reduced because arteries narrow.
•    In some people, structures called plaques and tangles develop outside of and inside neurons, which in much larger amounts, can result in Alzheimer’s disease.
•    Damage by free radicals. Free radicals are a normal by-product of the body’s metabolism. Normally, free radicals serve important functions, such as helping the immune system fight off disease. Free radical damage may contribute to memory loss.
•    Neurodegenerative disease such as Parkinson’s disease, AD, or other dementias can affect a person’s mental capacity (their ability to perform complex tasks of attention, learning, and memory).
  These changes in the brain can lead to other issues including problems with balance and a greater risk for falling. In fact, changes in brain activity influences one’s chances of falling. The ability to keep balance and avoid falling depends not only on leg strength, but also on complex and simple reaction times, known as ‘brain speed.’ As a result, it is imperative for older adults to perform certain senior balance exercises to help advance their steadiness and lessen their chance of falling.

Senior Balance Exercises For Daily Living

    Reducing the risk of falling for older individuals can be enhanced by practicing senior balance exercises, strengthening exercises and brain exercises. Because walking is such a complex motor activity, older adults need to have adequate brain speed to process complex movement activities. Seniors can practice equilibrium routines that will help with brain speed and with stability skills. As an example, aging individuals can start to rehearse steadiness routines called tandem walking. tandem walking is where you walk a long a line heel to toe. Tandem walking provides an opportunity to establish excellent stability with walking, which translates to necessary steadiness with a brisk walking program. You can learn how to perform senior balance exercises and lower extremity exercises by following along with the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To walk safely, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Choose to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Slow Cognition And Senior Balance Exercises

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Senior Balance Exercises For Preventing Fall

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   There are many components to healthy living that older folks can partake in including a healthy diet, strengthening exercises and senior  balance exercises. Please see more pertinent information at   http://www.exerciseforbalance.com/buy-now Another strong factor for a good quality of life for aging individuals includes brain processing. Unfortunately, medical researchers have found that in later years, the speed of brain processing slows down and affects many components of living, including walking. Consequently, for older adults, changes in brain activity influences one’s chances of falling. The ability to keep balance and avoid falling depends not only on leg strength, but also on complex and simple reaction times, known as ‘brain speed’. In a new medical study, elders with good reaction times were able to balance on one leg for a longer period of time than those whose brains worked more slowly. As a result, the faster one’s brain can move between events (identifying a loss of balance and executing a safe alternative to maintain balance), the better off people are in avoiding falls. In other words, when some senior citizens fall, their brains may not be keeping up with what is happening and unable to quickly recover from a loss of balance.  Another study found that people whose brains work hard when trying to complete complex activities (such as walking and talking at the same time) may have a higher risk of falling than those individuals who do both tasks with ease. When elders perform any cognitively demanding task, their brains become more active to handle the challenge. Walking and talking at the same time requires greater attention. Thus, more brain effort is expended, which in some individuals can lead to falling. As a result, medical professionals recommend that aging individuals reform certain senior balance exercises in order to enhance their steadiness and reduce their potential for a fall.

Prevent Falls With Senior Balance Exercises

    By rehearsing senior balance exercises on a daily basis, older folks can advance their steadiness skills and minimize their risk for falling. Healthcare professionals recommend to those in the aging population that you practice certain equilibrium routines to develop and strengthen your balance reactions. As an example, you can stand on one foot for twenty seconds three times and repeat this sequence while standing on the other foot. This single leg standing routine will build strong and fast balance reactions in your feet and ankles, which can translate to enhanced stability during all movement  routines. You can progress this single leg standing routine by standing on one foot and slowly swinging the other foot forwards and backwards three times and then swing the foot side to side three times. This combination of static and dynamic stability routines will build even stronger balance reactions and reduce the possibility of falling. One other recommendation is that you rehearse these steadiness routines on a regular basis to establish needed muscle-brain connections.  You can learn this senior balance exercise by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

     Now that you are motivated, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For your health, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Ear Problems And Senior Balance Exercises

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Senior Balance Exercises For Dizziness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   In later years, many aging individuals complain of balance problems as well as dizziness symptoms, which can be helped by performing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now For those older adults who have experienced symptoms of vertigo, dizziness or lightheadedness, you can testify to how frustrating and exhausting those feelings can be. In addition, those in the aging population who struggle with their steadiness  also battle fear of falling as well as a greater risk for a fall. According to the National Institute of Health, inner ear problems and balance issues can be due to the tiny organ in your inner ear called the Vestibular System. Your inner ear contains many tiny structures that together make up the vestibular system (your balance control center). These structures include the fluid-filled semi-circular canals of the labyrinth in the ear. The semi-circular canals are lined with tiny hairs and also contain many nerves. The hairs and nerves work together so you automatically have a sense of the position of your head, as well as the movements of your body and the pull of gravity. There are also calcium crystals inside the labyrinth that help you sense movement and gravity. Researchers report that the number of nerve cells in the vestibular system drops after the age of 55 years. This decline gets worse the older we get.

Vertigo

If you have vertigo—the feeling that you or everything around you is spinning—you probably have a problem in the labyrinth of your inner ear. The most common inner ear disorders that produce vertigo are:
  • benign paroxysmal positional vertigo (BPPV)
  • labyrinthitis or acute vestibular neuritis
  • Meniere’s disease
  • migrainous vertigo
  • acoustic neuroma
Benign Paroxysmal Positional Vertigo (BPPV)
Sometimes, the calcium crystals in your inner ear break loose— either because of an ear infection, a bump on the head, ear surgery, or aging. The crystals can then travel into one of the semicircular canals. When you move your head, these misplaced crystals can shift position. If this happens, incorrect messages may be sent to your brain about your head position. BPPV comes on suddenly and powerfully.  It is the most common cause of vertigo in older people.  Moving, standing up, turning in bed, or slightly changing your head position makes it worse. The intense symptoms usually come and go, and last for less than a minute. But they tend to reappear frequently over the course of many days. Along with the vertigo, you may also experience
  • dizziness and lightheadedness
  • unsteadiness and loss of balance
  • blurred vision
  • rapid side-to-side eye movements that are not under your control
  • nausea and vomiting
  • migraine
    With these symptoms, older individuals are encouraged to practice certain senior balance exercises to build overall steadiness and minimize the possibility of a fall.

Senior Balance Exercises For Better Stability

   By rehearsing senior balance exercises every day, older adults are able to enhance their steadiness and reduce their risk for falling.  one of the critical stability strategies involves being mindful or aware of the sense of touch between your foot and the floor. Additionally,  Equilibrium routines that can be performed every day can involve standing on one foot. Single phase standing is a basic aspect of the stance phase of walking. You can progress to walking stability routines like tandem walking. With tandem walking, you walk along a line in a heel to toe fashion. In this narrow position with your feet, you will challenge the balance reactions at your feet and ankles. You can learn these senior balance exercises as well as a step by step progression of other exercises presented in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To enhance your stability,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be stable by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Head Posture For Senior Balance Exercises

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Senior Balance Exercises For Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As we age, one of the issues older adults face is a slumping posture leading to the potential of falling forwards, which can be improved by focusing on both head alignment as well as practicing senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Having a forward head position as well as forward body alignment creates a greater potential for older individuals to fall forward and injure themselves. In physical therapy, we have a simple test that can help patients determine if they have a forward head posture. The test involves having the person stand with their back to the wall and touch the buttock and mid back region against the wall. If the person cannot touch their head to the wall while standing in this position then they have what is classified as a flexed posture. Furthermore, if the distance between their head and the wall is greater than zero, they have a 4.6 likelihood ratio for experiencing vertebral fractures. This head to wall test has been recommended as a screening tool to help identify individuals with possible vertebral fracture potentials. By identifying these particular people, medical professionals can help encourage these patients to be sure to practice senior balance exercises on a daily basis to help improve their overall steadiness and minimize their risk for falling and injuring themselves.

Senior Balance Exercises For Preventing Falls

    Older individuals who participate in a senior balance exercise program on a regular basis are more apt to have adequate stability for all movement activities and to avoid falling and sustaining a hip or shoulder fracture. Part of a comprehensive equilibrium program for those in the aging population should include working on proper head and trunk posture. Older individuals who demonstrate the best overall spinal and head alignment maintain a position where the Head is positioned directly over the shoulders and spinal column so that the weight of the head is supported by the bony vertebrae in the spine. In this position, you will find that your body weight is centered along a plumbline down to the middle of your arches in your feet. By concentrating on keeping your body weight aligned in the center of your feet, you will be able to maintain a more upright position which leads to having greater overall steadiness with standing and walking activities. You can practice a standing equilibrium routine that includes standing with your feet shoulder width a part and your body weight centered in the middle of your feet. by Holding this position for thirty seconds with your eyes open and then your eyes closed, you will develop strong connections between the sense of touch in your feet and that balance center in your brain, thereby improving your general steadiness.  You can learn how to maintain proper head and trunk posture as well as learn how to perform necessary senior balance exercises by joining in with a demonstration of these specific techniques by a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    For better posture and overall steadiness, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand tall and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Safety First With Senior Balance Exercises

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Senior Balance Exercises For Safe Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      The best way for older adults to improve their stability with movement activities in life is to practice specific senior balance exercises on a daily basis. Please see more information at  http://www.exerciseforbalance.com/buy-now. Every day we hear stories about loved ones like parents, aunts and uncles, or neighbors who experience a fall, often resulting in a significant injury. Medical researchers have tabulated that approximately one in three older individuals experience a fall every year. Fall prevention is one of the main focuses for hospitals, nursing homes and assisted living facilities. Medical researchers have determined that the cost of falls in medical bills is in the millions of dollars category. To be specific, 92% of hospital admissions to the emergency room are due to falling. As result medical professionals like doctors, nurses, Physician assistants and physical therapists are committed to helping those in the aging population reduce their risk of falling. The most optimal way for older individuals to improve their steadiness and reduce their risk of falling is to rehearse senior balance exercises consistently in combination with strengthening exercises for the legs and trunk muscles.

Every Day Senior Balance Exercises

     When performing senior balance exercises we want to challenge all three primary stability systems to help them work together. the primary systems that are engaged during steadiness activities include the vestibular system in the inner year which detects where our bodies are in space and how they are moving, the visual system which recognizes the environment we are moving in and the sensory system which  focuses on sensory feedback from our feet and ankles. During equilibrium routine practicing, all three of these input systems must work together to provide adequate steadiness and stability. We can enhance the effectiveness of the primary three systems by performing daily steadiness routines like standing on one foot for twenty seconds and repeating that three times in a row. We can progress this single leg standing routine by standing with our eyes closed. if you perform this routine with your eyes closed Be sure, however, to stand near the sink or counter to hold off on in case you start to become unstable. You can learn how to correctly perform these senior balance exercises by joining in the demonstration of  a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    To stay safe at home with all movement activities,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Hip Fractures And Senior Balance Exercises

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Senior Balance Exercises To Avoid Fractures

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Unfortunately, falling and sustaining a hip fracture is a common problem in older adults and can be minimized by practicing senior balance exercises on a regular basis. Please see more at   http://www.exerciseforbalance.com/buy-now Hip fractures can be quite prevalent and also difficult to always see clearly on an x-ray. According to medical professionals, the occult, or ‘hidden’, hip fracture is one in which the clinical findings are suggestive of a fracture but this is not confirmed by radiographs. Most hip fractures can be readily diagnosed using radiographs, consisting of an anteroposterior (AP) and a lateral projection of the hip, whenever the clinical suspicion of a fracture first arises. Importantly, no clinical decision rule has yet become available that would allow clinicians to exclude a hip fracture without imaging. To avoid misdiagnosis with hip pain being attributed erroneously to soft tissue injury and the patient being discharged, a high index of clinical suspicion of hip fracture is required. This applies in all patients presenting with a typical history – usually hip pain following trauma, e.g. a fall – as certain typical features, such as the inability to bear weight or a shortened, abducted and externally rotated leg, may be absent. Achieving an accurate diagnosis as soon as possible is advantageous for a variety of reasons. The primary reason is that without an accurate diagnosis it is not possible to formulate a proper management plan. A fracture which is not obviously evident on radiographs is likely to be undisplaced. Once the hip fracture is demonstrated early diagnosis may allow for a simple procedure to fix the fracture in situ. Should it be confirmed that no hip fracture is present then other diagnoses may be sought, there is less chance of the patient being kept unnecessarily immobile and the patient may not need to stay in hospital. Hip radiographs have an estimated sensitivity of between 90% and 98%, and the initial films will therefore miss only a small proportion of hip fractures. It is, however, essential to ensure that the radiographs are of satisfactory quality. In particular, if the initial AP film of the entire pelvis together with the lateral hip projection (taken in the position of comfort) show no fracture, a third film should be taken centred on the hip with the hip in 10 degrees of internal rotation to position the femoral neck at 90 degrees to the x-ray beam and ensure an optimum view of this area. All subsequent discussion and recommendations assume radiographs of this standard to have been obtained before characterising a suspected but undetected fracture as occult. The prevalence of occult hip fractures is estimated to be around 3 – 4%; up to 9% in some series (though a proportion of this may reflect radiographs of inadequate standard as discussed above). Bone resorption around the fracture site, or cortical displacement, will render most occult hip fractures visible if radiographs are repeated after a few days. This is due to bone resorption occurring along the fracture line making it radiographically more obvious, but displacement or impaction may occur during this interval due to the patient having walked with the fracture. Delays in surgery due to late diagnosis are associated with prolonged suffering and poorer health outcomes for patients, and expose clinicians to the risk of litigation. In addition, decreasing the possibility of falling and experiencing a hip fracture can be reduced by practicing senior balance exercises to improve stability every day.

Senior Balance Exercises For Reduced Fractures

   Older individuals who rehearse senior balance exercises as part of a consistent fitness routine have less likelihood of falling and incurring a hip fracture. No it is easy to perform steadiness routines in the comfort of your own home by joining in with the instruction of a knowledgeable Physical Therapist in the Exercise for Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To decrease the chance of falling,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t fall! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Better Tennis With Senior Balance Exercises

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Senior Balance Exercises For Tennis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older adults still enjoy a friendly game of tennis, which can be enhanced by practicing a few stability techniques and senior balance exercises before stepping on to the court. Please see  http://www.exerciseforbalance.com/buy-now Tennis is a wonderful game that can be played at any competitive level even in later years. Aging individuals late into their eighties and nineties can enjoy the companionship, socialization and exercise that tennis provides. As with all sports, the game of tennis can be enhanced by being preceded by developing adequate steadiness through performing equilibrium routines.   The game of tennis, whether you play doubles or singles tennis, involves extensive side to side and front to back movements.  Stability routines are important to make those side to side and front to back movements fluid. Steadiness exercises also help with the quick directional changes involved in tennis.


 

 

Senior Balance Exercises For Sports Games

  To maximize your enjoyment, camaraderie and competiveness of a game of tennis  It is best to establish a solid foundation of stability by rehearsing senior balance exercises before stepping on to the court.   Equilibrium routines include foundational techniques to aid basic standing and walking movements, necessary for our daily lives.  Balance training can also be advanced to apply basic stability techniques to high level activities such as sports, including tennis. T o train for the side to side and front to back movements found in the game of tennis, you can practice standing with your feet shoulder width a part and your body weight centered in the middle of your feet. From this position, you can slowly shift your body weight forwards and backwards, then side to side to learn how to control your shifting body weight. Once this weight shifting has been mastered, you can progress to controlling your balance as you quickly step forwards and backwards or side to side. You can learn how to develop your balance abilities by following along with the senior balance exercises presented by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDHappy New Year From Exercise For Balance

    For a safe game of tennis, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Enjoy tennis by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Brain Changes And Senior Balance Exercises

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Senior Balance Exercises For A Changing Brainbalance exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  To compensate for the many changes that occur in the brain in later years of life, healthcare providers recommend that older individuals practice senior balance exercises every day to enhance their stability and reduce the risk of falling. Please see more information at  http://www.exerciseforbalance.com/buy-now Medical researchers who study senior citizens have found that The only constant about your brain is that it’s always changing. In fact, change in brain function is to be expected as you age. For most of us, even after your brain reaches maturity, it’s still changing. The aspect of constant change in the brain is  called “brain plasticity”as we experience the world, practice habits and learn new information, our brains change, grow new connections and repair broken onesAs we age, our experiences and knowledge keep our brains working, developing and learning. Understanding that not all changes are a sign of concern is important. We all lose our keys and forget people’s names. We do it throughout our entire lives. It’s not until we’re older that these common mishaps cause us worry. Furthermore, it is also important to know there are several other reasons lapses in memory occur like certain medications, lack of sleep and excessive alcohol. Change in brain function is to be expected as you age. Change in brain function, however, can effect aspects of life including: -Muscle strength and speed of muscle firing
-Sharpness of sensory input from the feet
-Processing sensory input that effects balance and mobility
  In light of the changes that often lead to a decrease in steadiness and a greater potential for falling later in life, healthcare professionals recommend that those in the aging population practice senior balance exercises and lower leg strengthening exercises every day to help combat the changes that naturally occur with aging.

Senior Balance Exercises In Later Years

     In later years of life, most older adults experience changes in their brain which can lead to decreased mobility and stability, creating a need to practice senior balance exercises and leg strengthening exercises every day. In addition to rehearsing  simple equilibrium routines like standing on one leg for twenty seconds three times in a row, you can also practice leg strengthening exercises. There are specific strengthening exercises that target the muscles most needed for balance with standing and walking. As an example, you can practice building strength in your calf muscles by standing with your feet shoulder width apart and raising up on your tippy toes twenty times. You can also build strength in your thigh muscles by performing a mini squat exercise twenty times every day. These toe raising and mini squat routines should be performed while standing near a sink or counter so you can hold on if you need to. You can find out how to perform these leg strengthening exercises as well as specific senior balance exercises by following the instruction of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To combat the changes in your brain as you age,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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