Posts tagged fall prevention

Preparation And Senior Balance Exercises

Preparation And Senior Balance Exercises

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Be Prepared With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we age, the risk of falling becomes greater and greater but can be minimized with good preparations and with consistent practice of senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now With cold, snowy and icing conditions both here and on the way, now is the time to prepare for winter safety. Extreme weather conditions are hard on everyone but can be particularly challenging for elders. Because of chronic health conditions, multiple medications, and impaired mobility (difficulties with walking and balance), elders don’t have the same speed and strength of reactions in the same way they did when they were younger. As a result, elders can be slower to adjust to adverse conditions that puts them at increased risk for slipping and falling. Falling and suffering an injury (hip fracture, wrist fracture, shoulder fracture, head trauma, spinal injury, etc.) is one the greatest winter dangers, which often can be a life-changing event for many elders.  There are several preventive measures that elders can take to avoid the risk of winter falls. These include:

Stay Active

One of the most important things people can do to prepare for winter weather is to get off the couch and stay active. Being inactive because of bad weather is one of the worst things elders can do. A lack of activity can quickly lead to loss of muscle strength in the legs and balance loss, which increases one’s risk of falling.  Elders need to maintain regular physical activity to ensure strength and balance; at least 30 minutes of aerobic exercise five days per week. This is easy enough with a brisk walk on a summer evening or a morning swim, but exercise becomes more challenging when winter weather moves in.
Maintain Safe Mobility

 

•    Invest in extra lamps, nightlights and exterior lights, especially around steps and stairs. This helps to see and avoid potential trip and slip hazards.
•    Keep sidewalks and stairs outside the home clean of ice and snow. Make sure steps leading into the home have sturdy handrails that provide support if a slip occurs.
•    Invest in coats, gloves, hats and other winter clothing designed for warmth. Wearing a winter coat that extends just beyond an individual’s hips provides padding and protection against a hip fracture if a fall occurs.
•    Wear boots and shoes that fit properly and have soles with good traction. Keep shoes and walking aids (canes, walkers) in good working condition, dry and free of snow, ice, dirt and mud.
Practice certain senior balance exercises and stability tips to stay on your feet even in cold and snowy weather.


Senior Balance Exercises For Bad Weather

    To prepare to navigate icy sidewalks, driveways and roads this winter, please start rehearsing specific steadiness strategies and senior balance exercises to improve your balance skills and reduce your risk for falling. There are many different equilibrium routines to help improve balance, but they must be accompanied by specific stability techniques to connect the brain and body together to actually enhance steadiness abilities. The ideal balance technique involves finding how to center your body weight over the middle of your feet while standing and using that center point with all standing and moving static and dynamic steadiness exercises. Once you have learn how to find your center stability point, you can use that sense of touch between your feet and the ground to help balance you while walking in snowy and icy conditions. You can learn how to implement these stability tips and how to perform senior balance exercises by following the instructions of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    Don’t let the snow get you down, instead get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

This winter, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Weight Loss And Senior Balance Exercises

Weight Loss And Senior Balance Exercises

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Senior Balance Exercises For Weight Loss

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Many aging individuals battle weight gain in later years, which can be combatted by participating in a safe diet and exercise program that includes specific senior balance exercises. Please see  http://www.exerciseforbalance.com/buy-now Many folks as they age get frustrated with the seemingly endless battle of gaining weight in later years. Weight gain after the age of 40 can be due to a combination of slowing metabolism, decreased physical fitness or physical activity level, menopause and stress. Unfortunately, the older you get the more weight gain increases your risk of problems like disrupted sleep, depression, headaches, high blood pressure, diabetes, hip or knee pain and back pain. The frustrating tale continues as healthcare providers have found that middle-aged weight gain is hard to get rid of. The weight loss activities that worked for your body before won’t necessarily work in later years because of the decrease in muscle mass, changing hormones and increased stress. Consequently, it is important to employ concepts form exercise physiology where you build a fitness program that includes progression of exercises. By progression, exercise physiologists mean that fitness programs need variety and various levels of intensity to accomplish fitness goals. Furthermore, for safety sake to avoid falling during a physical activity, medical providers like doctors and physical therapists suggest that you start your fitness regime by performing senior balance exercises to establish an adequate platform of necessary stability.

Senior Balance Exercises For Weight Loss Workouts

    To achieve your weight loss goals, you can initiate a fitness program starting with senior balance exercises. Equilibrium routines such as standing on one foot for twenty seconds ( repeat three times each foot) will build a strong foundation of steadiness for your workout routines.  In addition, for weight loss it is important to combine both cardiovascular components as well as strengthening components of in your fitness regime. You can find out which strengthening routines and which senior balance exercises to perform by following along with the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDHappy New Year From Exercise For Balance

    For safe weight loss programs, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Start a weight loss program with balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

4 Tips For Stress And Senior Balance Exercises

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Senior Balance Exercises To Decrease Stress

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Stress can be a part of every day life for many older individuals and can be managed by getting safe  physical activity in, starting with senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now For some senior citizens, the Golden Years can be challenging with health issues, financial struggles, loss of a loved one and much more. Older individuals can experience stress and the effects of stress just as much as their younger counterparts. Stress is your body’s way of responding to life’s challenges. Stress hormones release a fight or flight reaction when we are in danger. If we signal for danger about issues that are not necessarily a threat we can cause problems within our bodies’ response system.
Major physical symptoms of stress:
  • Low energy
  • Frequent headaches, jaw clenching or pain
  • Upset stomach including diarrhea, constipation and nausea
  • Aches, pains and tense muscles
  • Chest pain and rapid heartbeat
  • Insomnia
  • Reduced work efficiency or productivity
Major behavioral symptoms of stress:
  • Eating too much or too little
  • Short tempered
  • Sleeping too much or too little
  • Overuse of alcohol
  • Inability to finish tasks
Major emotional symptoms of stress:
  • Nervous or anxious
  • Irritable
  • Anger/ unhappy/ depression
  • Loneliness
  • Feeling helpless
Major cognitive symptoms of stress:
  • Difficulty with concentration/ focus
  • Forgetfulness
  • Constant worry
  • Being self-critical
  • Being pessimistic
What is stress management and when it is essential?
Stress management is the act of managing your stress. The first step of stress management is acknowledging the stress. Stress is normal and is a healthy reaction to challenges, but when the stressors negatively impact your health and well-being then it is a problem that must be managed.
How to manage stress
Join our weekly challenges to help get a handle on your stress. Strategies for managing stress include:
  • Finding the source of the stress
  • Maintaining a positive attitude
  • Getting enough sleep
  • Taking time for yourself
  • Unplugging from technology
  • Getting physical exercise
    The first step towards being able to exercise safely without the fear of falling is to rehearse senior balance exercises to develop necessary stability.

Senior Balance Exercises To Reduce Stress

     One of the best ways to manage stress is to get your heart rate up through participating in safe physical activity after you first practice senior balance exercises. One of the best ways to reduce stress is to go for a brisk walk. Before starting a walking program, it is essential to develop adequate steadiness for all gait patterns. One relevant equilibrium routine that will help develop needed steadiness for brisk walking involves tandem walking. With tandem walking, the goal is to walk with your toes of your back foot touching the heel of your front foot as you walk along a line. Tandem walking can be performed in the comfort of your own home by walking down a hallway or along a countertop. You can learn how to effectively perform tandem walking routines and other senior balance exercises by following the direction of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To help reduce stress, start a fitness program that begins with practicing balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Reduce stress and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

3 Balance Exercises For Stenosis

3 Balance Exercises For Stenosis

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Senior Balance Exercises For Spinal Stenosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Spinal stenosis is a common condition among aging individuals which can effect stability and require consistent practice of senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now According to medical professionals, Spinal stenosis is a narrowing of the spinal canal. The spinal canal is located within the backbone, surrounded by boney vertebrae. The spinal canal is a small space that holds the nerve roots and spinal cord. If this space becomes smaller, it can squeeze the nerves and the spinal cord. This compression on the spinal cord causes pain and other symptoms like numbness and tingling. Stenosis can occur anywhere along the spinal cord. spinal stenosis is most commonly diagnosed in the low back (lumbar) region. The most common cause of spinal stenosis is aging, but other factors can stimulate it including:
-Osteoarthritis and bone spurs in the vertebrae
-Rheumatoid Arthritis
-Spinal tumors
-Trauma
-Previous back surgery
  Symptoms of spinal stenosis in older adults include:
  • Numbness, weakness, cramping, or pain in the legs and thighs
  • Radiating pain down the leg
  • Abnormal bowel and/or bladder function
  • Decreased sensation in the feet causing difficulty placing the feet when walking
  • Loss of sexual function
  • Partial or complete paralysis of legs
    Spinal stenosis can be diagnosed by your doctor who will ask about your symptoms and medical history. A physical exam will be done.
    Tests may include:
    • X-ray —a test that uses radiation to take pictures of structures inside the body; in this case, to check for abnormalities in the bones of the back including osteoarthritis, bone spurs, and obvious narrowing of the spinal canal
    • CT scan —a type of x-ray that uses a computer to make pictures of the bony architecture of the back, which helps to evaluate the spinal canal
    • MRI scan —a test that uses magnetic waves to make pictures of soft tissue, such as the spinal cord and the spinal nerves inside the back
          In the meantime, if you feel like you have some of the symptoms of spinal stenosis, it is imperative to start practicing senior balance exercises to help develop adequate steadiness and avoid a fall.

3 Senior Balance Exercises

       For those diagnosed with spinal stenosis, you can help improve your steadiness by practicing senior balance exercises on a regular basis. There are many equilibrium routines that you can perform in the comfort of your own home. However, here are three suggestions of steadiness routines to practice on a daily basis.
1– single leg standing: with single leg standing you can stand near a sink or counter or stable object on one leg for 20 seconds and repeat three times on each leg.
 2 – tandem standing: for tandem standing, you can stand with 1 foot directly behind the other foot along the line for 20 seconds three times and then switch your feet with the other foot in front for 20 seconds three times.
3– tandem walking: with tandem walking you can practice walking down a hallway along the line with 1 foot touching the other foot in a heel to toe fashion. You can learn how to perform these senior balance exercises and other equilibrium routines that will help you improve your stability and minimize the effects of numbness in your feet due to spinal stenosis by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Sent from my iPhone

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For those with numbness in their feet from spinal stenosis, it is recommended that you get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t delay. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Overload Principle For Senior Balance Exercises

Overload Principle For Senior Balance Exercises

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Advance Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   The Overload Principle is  applicable to strength training as well as to senior balance exercises to see an improvement in what you are working on. Please see more information at   http://www.exerciseforbalance.com/buy-now The overload principle is a relevant concept that comes from the field of exercise physiology. Progressive overload means that during an exercise program you are providing a challenge overload to the body through progressing the intensity level of the exercise as well as the frequency of the exercise. The overload principle helps us to build stronger muscles that will provide greater force production for activities of daily living and safe movement patterns. In addition, we can use the overload principal to enhance balance while working on stability exercises. As an example we can provide the body a stimulus that increases resistance for building muscles or that progresses the challenge to our balance system. Once our body senses A progression of challenge to the system it will respond by developing stronger muscles, better endurance or improved balance responses.  Part of the process involves providing a challenge greater in regards to balance or strength so that the body has to feel that it needs to respond to the challenge. The exercise needs to be moderately challenging but not too challenging so that the person is successful with completing the task. On the other hand, if the exercise is too challenging, it will lead the person to frustration and ineffectiveness in their exercise progression. The body can improve its overall steadiness by practicing senior balance exercises on a regular basis, which will help to minimize any potential for falling.

Senior Balance Exercise Progression

 by progressing your  senior balance exercises using the overload principle of exercise physiology, you will be able to advance your stability abilities. One example of an equilibrium routine that you can progress at home involves standing near a sink or counter with your feet in a position where 1 foot is in front of the other foot as if you were taking a step. In this position, you will challenge your balance system to maintain an upright position. You can start this exercise by standing in this position for 20 seconds three times in a row and then switch your feet with the other foot in front and hold that position for 20 seconds three times in a row. You can apply the overload principle by progressing this exercise to perform a tandem stance routine. With tandem standing you want to stand near a sink or counter with 1 foot directly behind the other foot. As you stand with your feet touching heel to toe you will challenge the balance reactions at your feet and ankles. You can stand in this position for 20 seconds three times in a row and then switch your feet with the other foot in front and hold that position for 20 seconds three times in a row. You can learn how to perform tandem standing and other senior balance exercises by joining in with the demonstration by a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To increase your balance abilities,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Progress balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Maintain Stability With Senior Balance Exercises

Maintain Stability With Senior Balance Exercises

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Senior Balance Exercises For Steady Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying steady and avoiding falls is an essential goal for aging individuals, which necessitates practicing senior balance exercises on a regular basis. Please see more information at  http://www.exerciseforbalance.com/buy-now For those in the aging population, maintaining balance is essential when performing basic functional mobility that are called activities of daily living by healthcare workers. These daily tasks include activities like cleaning house, cooking, dressing, standing, walking, and running.  After an injury or surgery, older adults may benefit from the skilled services of a physical therapist to help restore your normal mobility and independence with daily activities.  Working to improve your balance may be one component of your physical therapy program to help you get back to your normal activities. Being able to engage in upright activities requires many different systems in your body to coordinate and to interact.  Throughout your body, your muscles, joints, visual system, and vestibular system all must work together to help you bend over, go up and down stairs, turn in the kitchen or bathroom, stand, walk, or run safely.  Your balance, like many other systems in the body, can be improved with exercise. Your physical therapist can teach you basic balance exercises for seniors like single leg standing and tandem walking to help get you started on improving your balance.  When these exercises become easy to perform, you can continue to work on improving your balance with an advanced balance exercise program. Remember, to effectively improve your balance, you must create situations that challenge your balance systems.  You must not compromise your safety when doing working out or moving during daily tasks.  Therefore, it is essential you check in with your physical therapist or doctor before starting this, or any other, exercise program. Furthermore, now you can rehearse your senior balance exercises in the comfort of your own home to help enhance consistency and progress in your steadiness.

Senior Balance Exercises For Safety At Home

     Working on senior balance exercises every day will help to improve your overall stability and minimize your risk for falling. As mentioned above, there are basic equilibrium routines that you can perform in the convenience of your own home. As an example, you can practice single leg standing. The single leg standing equilibrium routine involves standing on one foot near a sink or counter for twenty seconds three times in a row before switching to standing on the other foot for twenty seconds three times in a row. In addition, you can practice tandem walking where you walk along A line in a heel to toe manner where the back foot toes are touching the heel of the front foot. By performing these equilibrium routines you will be able to enhance your overall steadiness with all activities of daily living. You can learn how to perform senior balance exercises at home by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    To reduce the possibility of a fall, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t fall. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Fall Prevention

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Fall Prevention And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comSenior exercises-- together

This year the federal government highlighted senior balance exercises as one of the keys to limiting falling for older adults on Fall Prevention Awareness Day. Please see  http://www.exerciseforbalance.com/buy-now According to the National Council On Aging, on Sunday, Sept. 22, the first day of fall, organizations in 47 states will observed the 6th annual national Fall Prevention Awareness Day by offering proven activities such as balance exercises,  strengthening exercises and home safety tips to help seniors stay safe. Every 15 seconds, an older adult is seen in an Emergency Department for a fall-related injury. Falls are the leading cause of both fatal and nonfatal injuries for people aged 65+. “Falls are not a normal part of aging,” said (Bonita) Lynn Beattie, vice president of injury prevention at the National Council on Aging. Fall Awareness Prevention Day provides an opportunity for older adults and their families to take proactive steps to prevent falls and stay independent for as long as possible. On Sept. 19, the U.S. Senate passed a resolution designating Sept. 22, 2013 as National Falls Prevention Awareness Day. Sen. Nelson (D-FL), Chair of the Senate Special Committee on Aging, introduced the resolution and was joined by Sen. Collins (R-ME), the Committee’s Ranking Member; Appropriations Chairwoman Sen. Mikulski (D-MD); and six additional cosponsors—a record number for the resolution this year. Forty-seven states are participating, offering educational presentations, risk screenings, exercise classes, and other events around this year’s theme of Preventing Falls—One Step at a Time.
Studies show that a combination of interventions can significantly reduce falls among older adults. Experts recommend:
  • A physical activity regimen with balance, strength training, and flexibility components
  • Consulting with a health professional about getting a falls risk assessment
  • Having medications reviewed periodically
  • Getting vision and hearing checked annually
  • Making sure the home environment is safe and supportive
  • Talking to family members to enlist their support
Falls threaten seniors’ health and independence and are an increasingly costly health challenge. They cost more than $30 billion in direct medical costs from fatal and nonfatal injuries each year. For people aged 72+, the average health cost of a fall injury totaled $19,440 in 2010. Yet, there are evidence-based strategies, programs and services that can help older adults, their families and their health care partners in effective self-management of the risk of falling.

Senior Balance Exercises For Better Stability

One of the proven ways to improve balance and reduce the potential for a fall is to practice senior balance exercises on a regular basis. In Physical Therapy clinics, Assisted Living Facilities, Hospitals and Senior Centers across the country, older adults are learning strategies to enhance their steadiness through equilibrium routines. These stability exercises should be practiced on a consistent basis to develop the necessary connections between the balance center in the brain and the appropriate muscles in the trunk and legs which assist in balance.  Now you can rehearse a step by step sequence of necessary senior balance exercises developed by an experienced physical therapist in the exercise for balance DVD. This instructional DVD is designed for you to rehearse these simple to more complex stability exercises at your pace and in the convenience of your own home.

 

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    To help you or a loved one get cracking on the best balance exercises, get the Exercise For Balance DVD. The Balance DVD is simple to use at home or in a group setting. The Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Be apart of Fall Prevention Awareness and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Mall Walking And Senior Balance Exercises

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Senior Balance Exercises For Mall Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Well, it is Black Friday “extended season” and time to go hit the malls for prime shopping, as long as you practice a few senior balance exercises first. Please see more information at   http://www.exerciseforbalance.com/buy-now The Christmas shopping season is a critical time to have adequate stability to make sure you can handle the challenges at the stores and with the crowds. Nowadays, shopping in stores requires a person to be very nimble. Have you noticed that the store aisles are jammed with products that are difficult to maneuver around? I had an interesting discussion with a collage aged marketing major over the holidays. She brilliantly described how stores are set up with multiple product displays in the isles, which are placed to slow the pace of the shoppers. In addition, some high end stores also play slower music that helps to relax the shoppers and create an atmosphere where they will linger in the store for a longer period of time. In addition, during the Christmas shopping season, many stores have a high population of shoppers, which creates greater challenges to one’s balance. As an example, it can be difficult to maneuver through the stores without getting jostled by people coming in one direction or another. In order to prepare for Christmas shopping, it is wise to practice specific senior balance exercises before you head out for your shopping extravaganza.

Senior Balance Exercises For Walking In Crowds

       To stay safe this holiday season when you are out shopping, try a daily regime of senior balance exercises. Before heading out the door to walking in the mall or other department stores or even the neighborhood or on a hiking trail, be sure to perform equilibrium routines to advance your balance skills. One necessary component of good stability is having fast and strong balance reactions at the feet and ankles. Our natural balance reactions can be seen when we stand on one foot and we notice the small, rapid movement occurring around the ankles. Theses quick movements are adjustments to the minute shifting of our body weight over the small base of support, in this case– one foot. To build strong balance reactions, you can work on standing on one foot for twenty seconds, three repetitions in a row, every day of the week. Once you develop quick and strong ankle adjustments, you will be ready for walking around the stacks and stacks of products jammed into the isles at a store or on hiking trails or other uneven terrain. It is best to get going on these equilibrium routines as soon as possible. You can learn these balance exercises and a step by step progression of other appropriate equilibrium routines by following the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay safe during your holiday shopping sprees, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Happy Thanksgiving From Exercise For Balance

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Exercise For Balance Thanks You

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

We at Exercise For Balance would like to extend a heartfelt THANKS to all of you.  We appreciate the positive feedback on how much the balance DVD has helped you and your loved ones. On this special day, we would like to wish a warm and Happy Thanksgiving. We hope that you are able to enjoy a wonderful and safe time with your family and friends!    http://www.exerciseforbalance.com/buy-now

 

Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    While you are gathering with family and friends, you can pass on the information about how to learn the best balance exercises, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Razor Focus And Senior Balance Exercises

Razor Focus And Senior Balance Exercises

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Senior Balance Exercises For Vital Sensory Input

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   You enhance stability with movement activities and reduce the risk of falling by following certain stability strategies and by practicing specific senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Since the balance center in the brain uses three primary sensory input from the eyes, inner ear and sense of touch throughout the body, you can elevate your balance abilities by being mindful of the sensory input from your feet. In fact, being aware of the surface you are walking on  and the sensory input from your feet is one of the key components of equilibrium routines.    One of the essential ingredient for enhanced steadiness is being aware of walking on different surfaces such as
  • Tile
  • Hardwood floors
  • Different size rocks
  •  Carpet
  • Thick grass
  • Uneven hiking trails
  • Slippery ice or snow
  Medical research indicates that falling is very common among older adults. Statistics reveal that one in three seniors fall every year. The Centers for Disease Control and Prevention reports that millions of adults 65 and older suffer from falls each year.  Healthcare workers like doctors, nurses and physical therapists suggest that aging adults partake in daily senior balance exercises to enhance stability and minimize the potential of a fall.

Senior Balance Exercises To Enhance Focus

   By focusing on the sense of touch between your feet and the floor during senior balance exercises, you will develop maximal steadiness with movement patterns. one equilibrium routine which will help you develop excellent stability involves employing the technique of having razor focus on the sense of touch between your feet and the floor. to practice this you can stand with your feet shoulder width a part and center your body weight in the middle of your feet. from this position, shift your body weight forwards and backwards, concentrating on the sense of touch under your feet throughout the whole exercise. you can develop this stability strategy and learn how to perform other senior balance exercises by following along with the instructions of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To develop razor like focus, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Stay sharp by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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