Posts tagged fall prevention

Stabilization With Senior Balance Exercises

Stabilization With Senior Balance Exercises

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Senior Balance Exercises For Increased Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Being steady on ones feet is a critical need for older individuals and can be facilitated by practicing  senior balance exercises  on a consistent basis. Please see more information at http://www.exerciseforbalance.com/buy-now   In physical therapy, we use a technique called rhythmic stabilization to enhance stability. Rhythmic stabilization involves adding gentle external input in the form of pushes (perturbations) by the therapist to the patient’s trunk, shoulders or hips. Rhythmic stabilization techniques can be applied with the person in a sitting or standing position. During rhythmic stabilization exercises, the person’s core muscles contract to develop necessary core strength. Having strong core muscles is essential for good balance. Rhythmic stabilization exercises also help to develop overall stability that will translate into better steadiness with all movement patterns. As a medical professional, we also know that patient’s can build their balance skills by performing certain senior balance exercises at home.

Senior Balance Exercises At Home

   By practicing senior balance exercises on a regular basis, you can establish necessary steadiness that will help you minimize the possibility of falling and help you make basic activities of daily living safer and easier to complete. As an example, if you work on improving your stability through performing equilibrium routines then you will make household chores like vacumming and washing windows safer. You can use stabilization exercises like standing with your feet together and shifting your body weight forwards and backwards or side to side to build up your needed balance. Another key component of performing stability routines is to do the exercises on a regular basis not on a sporadic basis. To help you rehearse the senior balance exercises at home on a daily schedule, there is now a professionally filmed exercise for balance.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To improve your overall stabilization, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

3 Levels Of Senior Balance Exercises

3 Levels Of Senior Balance Exercises

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Progressions Of Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Practicing senior balance exercises  every day is a very effective way to build stability and reduce the risk of falling for older adults. Please see   http://www.exerciseforbalance.com/buy-now  Medical researchers have compiled statistics that show that aging individuals have a fall rate of one in three. That means that one in three older adults over the age of sixty fall every year. To drive the point home, that means that most of us with parents, grandparents, aunts, uncles or neighbors who are over sixty are likely to know someone who experiences a fall this year. Often times these falls result in debilitating injuries like wrist fractures, which makes it difficult to get dressed or cook meals, or hip fractures, which makes it hard to get around. The good news is that medical researchers have proven that senior citizens who practice equilibrium routines on a regular basis decrease their risk of falling and sustaining injuries from falls.

Know Which Senior Balance Exercises To Do

    senior balance exercises come in all shapes, sizes and difficulties. Knowing which stability exercises to do and how to correctly progress your balance program is very important. You can break down a balance exercise program into three components.
1) You can start with basic static STEADINESS routines like standing on one foot on a solid surface like hardwood floors, tile or carpet.  Be sure to stand near a sink or counter to hold on if you need to.
2) You can progress your steadiness program by combining static and dynamic balance activities. For example, you can progress to standing on one leg and swinging the other foot forwards and backwards or side to side.
3) You can further advance your balance regime by working on balance equipment like a balance board or BOSU.
For additional instruction, follow along with the directions from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    To advance your steadiness, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Improve steadiness by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

3 Goals For Senior Balance Exercises

3 Goals For Senior Balance Exercises

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3 Reasons To Do Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Having specific goals for your  senior balance exercises  will help guide your fitness program and keep you motivated for the long run. Please see more information at    http://www.exerciseforbalance.com/buy-now  Performing equilibrium routines is essential for senior citizens since their fall rate is about one in three. That means that one out of every three individuals of the age of sixty tend to fall every year. Many times when older individuals fall they incur a debilitating injury like a hip fracture, wrist fracture and head injury. Medical researchers have found that those in the aging population who practice senior balance exercises on a regular basis are less likely to have a fall occurrence. To stay motivated to continue with an exercise program for a long haul, it is critical to establish goals along the way. There are certain goals for practicing stability routines which include:
1) Increase stability during standing activities
2) Increase stability during walking
3) Increase confidence with movement activities
You can reach all three of these goals by performing certain senior balance exercises every day.

Senior Balance Exercises For Greater Stability

    To reduce the risk of falling, older adults are encouraged to rehearse senior balance exercises as part of a daily fitness regime. Practicing equilibrium routines like standing on one foot or walking down a hallway heel to toe along a line will develop necessary balance reactions. Having strong and fast balance reactions at the feet and ankles enhance balance skills and lead to improved stability with both standing and walking. as you feel steadier on your feet, you will decrease any fear of falling and increase your confidence with movement activities. You can develop better steadiness by practicing senior balance exercises every day, which have been presented by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To meet your goals of better balance, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Meet your goals by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

New Heights With Senior Balance Exercises

New Heights With Senior Balance Exercises

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Senior Balance Exercises For Safety With Heights

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Sometimes as we age, we tend to feel less confident with movement activities, which can be helped by practicing senior balance exercises. Please see more information at      http://www.exerciseforbalance.com/buy-now  In particular, older adults suffer with a greater amount of fear of falling while in elevated situations like when stepping down from the top step of a flight of stairs or when standing at the top of an elevator. Let’s say that you are on vacation in Paris going up in the Eiffel Tower or in New York at the top of the Freedom Towers. The visual aspect of being elevated can be daunting. In addition, the concept of having a greater distance to fall is also unnerving. Thankfully, there are certain stability techniques that can be implemented to both improve balance abilities and to minimize the amount of stress related to fear of falling.

Senior Balance Exercises For Elevated Places

    By applying specific steadiness principles and by rehearsing senior balance exercises, older individuals can minimize their fear of falling and feel safer in environments that include HEIGHTS. As an example, you can concentrate on the sensory input from your feet touching the floor to connect the sense of touch feedback to the balance center in your brain. By focusing on the sense of touch between your feet and the floor, you will not only be more grounded and steady but you will also feel more anchored. You can combine using sensory input with equilibrium routines to enhance your overall stability. As an example, you can concentrate on THE sense of touch between your foot and the floor while you are performing a single leg standing routine where you stand on one foot for about twenty seconds. You can learn these stability techniques and senior balance exercises by joining in with the instructions of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    To beat your fear of heights, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Effects Of Osteoporosis And Senior Balance Exercises

Effects Of Osteoporosis And Senior Balance Exercises

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Senior Balance Exercises For Osteoporosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   There are several factors resulting from Osteoporosis that lead to imbalance and a need for older individuals to practice senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now To be more specific, Osteoporosis is a serious disease characterized by muscle weakness in the lower extremities, shortened length of trunk, and increased dorsal kyphosis leading to poor balance performance. Although balance impairment increases in adults with osteoporosis, falls and fall-related injuries have been shown to occur mainly during the dual-task performance. Medical researchers have published several studies that have shown that dual-task performance including better stability was improved with specific repetitive dual-task steadiness exercises. Recently, a study, The effect of single-task and dual-task balance exercise programs on balance performance in adults with osteoporosis was released by Konak HE et al to look at comparing the effect of single- and dual-task balance exercise programs on static balance, dynamic balance, and activity-specific balance confidence in adults with osteoporosis and to assess the effectiveness of dual-task balance training on gait speed under dual-task conditions. The researchers showed that  4-week single- and dual-task balance exercise programs are effective in improving static balance, dynamic balance, and balance confidence during daily activities in older adults with osteoporosis. However, single- and dual-task gait speeds showed greater improvement following the application of a specific type of dual-task exercise programs. As a result, both medical researchers and healthcare providers like doctors and physical therapists encourage aging individuals, especially those with osteoporosis, to participate in senior balance exercise programs to enhance stability with all movement activities.

Senior Balance Exercises For Posture And Stability

  There are several strengthening routines, postural exercises and senior balance exercises that can help older adults who have osteoporosis. As an example, those in the aging population with osteoporosis can practice standing in an upright position and centering their body weight in the middle of the base of support defined by their feet. In this upright alignment, you can rehearse routines controlled weight shifting, which is a cornerstone of steadiness for movement activities. You can learn how to perform this and other senior balance exercises by following along with the Instruction in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    Those with osteoporosis need to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Those with osteoporosis should start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Cellular Aging And Senior Balance Exercises

Cellular Aging And Senior Balance Exercises

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Senior Balance Exercises For Aging Changes

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As the inevitable march of aging comes out way, there are a few things you can do proactively to maximize your health including enjoying a regular routine of good nutrition, Physical fitness and practicing senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now As we age, we all go through predictable changes at the cellular level Including weakening of the muscles, decreasing visual acuity and hearing and diminishing balance abilities. In the broadest sense, aging reflects all the changes that occur over the course of life. You grow. You develop. You reach maturity. To the young, aging is exciting—it leads to later bedtimes and curfews, and more independence. By middle age, another candle seems to fill up the top of the birthday cake. As time goes on, it is hard not to notice some harmless cosmetic changes like gray hair and wrinkles. For most of us, middle age also is the time when people begin to notice a fair amount of physical decline. Even the most athletically fit cannot escape these changes. Take marathon runners, for example. A recent medical study found that record times of marathon runners increased with age—aging literally slowed down the runners. Although some physical decline may be a normal result of aging, there are a few notable activities that will help you stay mobile and healthy into your later years. As an example, by performing senior balance exercises every day you can enhance your steadiness with movement activities and reduce the risk of a fall and injury from falling.

Senior Balance Exercises For Later Years

   To stay active and healthy in your twilight years, it is essential to make a habit of practicing senior balance exercises on a daily basis. Simple equilibrium routines like standing on one foot can increase the strength and speed of the balance reactions in your feet and ankles, which translates into overall improved stability. You can rehearse your senior balance exercises in the comfort of your own home by following along with the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To stay steady and avoid falls in later years,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Age well by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Balance Responses And Senior Balance Exercises

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Strong Reactions With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being able to respond with necessary stability to uneven ground or various textures like thick carpet can be enhanced through daily practice of senior balance exercises. Please see more at   http://www.exerciseforbalance.com/buy-now Having strong and fast balance reactions at the feet and ankles is critical to remaining upright on various surfaces that we walk on. For older adults, usually age brings stiffer ankle joints and weaker lower leg muscles. As a result, medical researchers have been investigating the effectiveness of participating in stability routines for those in the aging population. As an example, a study published by Levinger P, et al titled, Biomechanical balance response during induced falls under dual task conditions in people with knee osteoarthritis, looked at balance abilities for those older individuals who have osteoarthritis of the knees. The researchers stated that people with knee osteoarthritis are at twice the risk of falling compared to older people without knee osteoarthritis. The study, therefore, investigated the biomechanical response of the trunk and lower limb joints during a forward induced fall under different task conditions in people with and without knee osteoarthritis. The researchers found that when simulating a forward fall, participants with osteoarthritis demonstrated difficulty in absorbing the impact and slowing down the forward momentum of the body during a recovery step. Moreover, poor dynamic postural control was demonstrated as task complexity increased. As a result, the medical scientists as well as healthcare providers like physical therapists and doctors recommend that older adults, especially those with osteoarthritis should rehearse certain senior balance exercises every day to maximize their balance abilities.

Senior Balance Exercises For Those With Osteoarthritis

  To help those with Osteoarthritis, medical providers and medical researchers suggest that older adults perform senior balance exercises on a daily basis. equilibrium routines have been shown to increase strength and speed of balance reactions at the ankles, which in turn helps with overall steadiness during movement activities. You can learn which steadiness routines to rehearse and how to preform those senior balance exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To improve your balance responses, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To develop stability reactions, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Sarcopenia And Senior Balance Exercises

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Senior Balance Exercises For Those With Sarcopenia

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Sarcopenia is part of the aging process for many older adults, which can be combatted by regular physical fitness including a series of senior balance exercises.  Please see   http://www.exerciseforbalance.com/buy-now Around the age of age 40 to age 80, about 30 to 50 percent of your muscle mass just goes away. This terrible process is known as sarcopenia. This condition is common and clearly linked to frailty, imbalance, increased fall risk and poor health in senior citizens. New research from England suggests the combining exercise with proper diet may offer some hope. Exercise training, including balance exercises, and diet supplementation have been shown to be effective in preventing sarcopenia in some studies. Professor Sian Robinson, who led the review, says, “Poor diets and being physically inactive are common in older age. Understanding the benefits of maintaining sufficient levels of physical activity and diet quality to prevent sarcopenia is therefore a priority. One of the first steps towards being more physically active involves performing certain steadiness routines to advance stability and reduce the risk of falling with various activities.

Senior Balance Exercises For Weakened Muscles

   By beginning with a program of senior balance exercises, older individuals are able to enhance their overall steadiness before initiating a fitness program that includes activities such as walking or biking. For individuals diagnosed with sarcopenia who experience loss of muscle mass, decreased strength and general imbalance, rehearsing equilibrium routines on a daily basis is critical for minimizing the possibility of a fall and accompanying fracture. One of the best ways to practice senior balance exercises in the comfort of your own home is to follow along with the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

     For older adults with sarcopenia, medical professionals recommend that you embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For muscle weakness add balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Active Lifestyles And Senior Balance Exercises

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Senior Balance Exercises For Active Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.combocci ball

  Being physically active is an essential component of healthy living and can be bolstered by performing specific senior balance exercises on a daily basis. Please see    http://www.exerciseforbalance.com/buy-now In general, physical activity, which includes an active lifestyle and routine exercise, plus eating well, is the best way to stay healthy. Healthcare providers like doctors, physical therapists, nurses and occupational therapists all recommend staying physically active through fitness programs that include strengthening  exercises, balance exercises and cardiovascular fitness exercises. Additionally, health professionals recommend that an effective exercise program needs to be fun and keep you motivated. To stay physically fit, helps to have a goal.
Your goal might be to:
  • Manage a health condition
  • Reduce stress
  • Improve your stamina
  • Buy clothes in a smaller size
To make the most of an exercise program, you can add a way for you to socialize. As an example, taking exercise classes or exercising with a friend while watching a DVD are both good ways to be social.
You may have a hard time starting an exercise routine, but once you do start, you will begin to notice other benefits:
  • Better control of your weight and appetite
  • Improved fitness, making it easier to do everyday activities
  • Improved sleep
  • More confidence in yourself
  • Lower risk for heart disease, diabetes, and high blood pressure
 The best way to start an exercise program is to begin with certain senior balance exercises to build a strong platform of stability.

Senior Balance Exercises For The Active Individual

  The first step towards a healthy, active lifestyle is starting a regime of daily  senior balance exercises. Medical researchers have shown that performing equilibrium routines every day boost significant balance criteria including the speed and strength of balance reactions at the ankles, leg strength in key lower extremity muscles, sensory feedback from the feet to the balance center in the brain and improved postural alignment to reduce the risk of falling forwards. Balance training can be easily done on a daily basis by following the direction of a knowledgeable Physical Therapist who presents a step by step demonstration of senior balance exercises in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    Stay active and healthy by starting the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD is complete with  a step by step series of the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like shopping, walking, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor — licensed Physical Therapist)—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Be active by beginning balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Trauma Reflexes And Balance Exercises

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Pain Reflexes And  Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Reflexes are wired into our movement patterns and can effect our stability, requiring the need to practice certain balance exercises every day to reduce any risk of falling.   Please see  http://www.exerciseforbalance.com/buy-now  Reflexes can respond to various inputs and empower different movement patterns.  Reflexes can be described as flexor withdrawal reflexes, postural reflexes, extensor reflexes, monosynaptic reflexes and more. Reflexes can also be a result of high energy impacts that effect our bodies via trauma or overuse, painful syndromes. One type of reflexive response can be named a “Trauma Reflex.”

The Trauma Reflex

The Trauma Reflex occurs involuntarily in response to accidents and injuries and the need to avoid further pain as one compensates due to an injury. This reflex involves the muscles of the trunk rotators, which, when contracted, hike the hip on one side and twist the spine slightly. Examples of this would be the repetitive task of holding a young child on one’s hip, a sudden fall of any kind, limping on one side in response to, for example, a twisted ankle on the other side, falling on one’s tailbone in a fall or suffering from appendicitis. This reflex presents with side bending and rotations in the pelvis/trunk/shoulder/head. This postural compensation may be slight, or very noticeable, but its effects can be devastating. In many cases scoliosis is an example of an habituated  trauma reflex, creating a curve and tilting in the spine and trunk. Unfortunately, due to Sensory Motor Amnesia, some people stay stuck in the extremes of these postural reflexes out of habit, unable to sense the postural imbalances in their bodies.  Many medical professional see these problems as structural in nature, when in fact they are functional. Improved function of the muscles improves the structure (posture). There are specific movement patterns, for example the Hanna Somatic Education, which resolves these problems through a process of cultivating awareness of the “amnesic” muscles first, then retraining the brain to retrain the muscles to release and relax back to a new length. This process results in improved balance, coordination and overall functioning of the musculoskeletal system. These movement patterns can be combined by rehearsing specific balance exercises, which will enhance overall stability and reduce any risk of falling.

 Do Balance Exercises For Trauma Patterns

     For those folks who experience muscle imbalance and instability due to trauma reflexes, it is critical to practice certain balance exercises to maximize your balance abilities and limit the possibility of a fall. Especially for those folks who seem to spend most of their movement time in patterns of trauma reflexes, it is essential to balance those movements with certain steadiness routines. You can learn proper stability techniques and balance exercises by following the direction of a qualified Physical therapist in the exercise for balance DVD.

 

 Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To compensate for long term trauma reflexive movement patterns,  initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize general fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

 Move freely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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