Posts tagged fall prevention

Forward Falls And Senior Balance Exercises

Forward Falls And Senior Balance Exercises

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Senior Balance Exercises Fall Reduction

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Often times, older adults trip or slip and fall forwards, which can be minimized by practicing senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers have shown that one in three aging individuals over the age of sixty fall every year. Many of those falls are in the forwards direction. These forward falls usually result in injuries to the upper extremities including writ and upper arm fractures. In addition, forward falling can be worse for those individuals who suffer with osteoarthritis in the knees. Recently a research study, Biomechanical balance response during induced falls under dual task conditions in people with knee osteoarthritis by Levinger, P et al,  looked at forwards falling in folks with knee arthritis. The study revealed that people with knee osteoarthritis are at twice the risk of falling compared to older people without knee osteoarthritis. The study investigated the biomechanical response of the trunk and lower limb joints during a forward induced fall under different task conditions in people with and without knee osteoarthritis. The researchers found that when simulating a forward fall, participants with osteoarthritis demonstrated difficulty in absorbing the impact and slowing down the forward momentum of the body during a recovery step. Moreover, poor dynamic postural control was demonstrated as task complexity increased. As a result, individuals with knee osteoarthritis were more likely to fall forwards. Medical researchers and healthcare providers agree that older folks , especially those with arthritis and subsequent limitations in activity, should perform certain senior balance exercises to boost their steadiness skills and limit the possibility of a fall.

Senior Balance Exercises For Limits On Falling

  To help avoid falls in the forward direction, you can rehearse specific senior balance exercises. As an example, you can practice standing with your feet in a shoulder width position with your body weight centered in the middle of your feet. In this alignment, practice shifting your body weight forwards and backwards. By doing this stability routine, you will develop adequate leg muscle strength and strong balance reactions to help pull your body weight back over your feet if you start leaning too far forwards. You can learn how to perform weight shifting techniques and other senior balance exercises by following the instructions of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises with the Exercise For Balance DVD

    To keep from falling forwards, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To stop falling forwards, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Bone Failure And Senior Balance Exercises

Bone Failure And Senior Balance Exercises

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Senior Balance Exercises To Decrease Fractures

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Avoiding falls that produce fractures in older adults is one of the main goals of practicing senior balance exercises as part of a daily routine. Please see  http://www.exerciseforbalance.com/buy-now One of the more common injuries that occurs with a fall is spinal fractures. Spinal fractures occur more often as individuals age. As far as age-related fractures are concerned, spine fractures are the most common and can affect up to 25 percent of all postmenopausal women in he United States. By the age of eighty, forty percent of women and twenty percent of men can experience a spinal fracture. Spinal fractures leave the individual with nagging back pain, stooped posture and greater immobility. These side effects of spine fractures can further increase the risk of falling and experiencing additional injuries. As a result, medical professionals like doctors, physician assistants and physical therapists recommend that aging individuals regularly perform senior balance exercises to enhance their overall stability and limit the potential of a fall.

Senior Balance Exercises For Fall Reduction

   To limit the possibility of a fall and sustaining a spinal fracture, older adults are encouraged to perform senior balance exercises every day. As an example, you can rehearse an equilibrium routine where you stand on one foot and move the other foot up and forwards, mimicking taking a step up onto a stair. This combination of a static and dynamic steadiness routine can be performed three times on each leg and can help avoid tripping or falling on stairs or curbs. You can learn how to rehearse this senior balance exercise and other steadiness routines as well as safety tips to keep from falling by joining in with the instruction from a knowledgeably Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Spinal fractures can be very painful and debilitating, to avoid them as much as possible, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Avoid spine fractures by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Knee Cartilage And Senior Balance Exercises

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Senior Balance Exercises For Aching Knees

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older adults are plagued with knee pain from osteoarthritis that throws off their balance and requires them to practice senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now As many seniors know, patients who have cartilage damage in their knees often experience pain and stiffness and are unable to engage in sports, activities of daily living and other activities they enjoy. Two studies at Hospital for Special Surgery find that cartilage restoration procedures are a viable treatment option for patients over 40 years old. “Various cartilage restoration procedures have demonstrated success rates ranging from 50 to 90 percent, but the majority of reported results were in patients ages 30 and younger,” said Riley J. Williams, III, MD, senior study author and director of the Institute for Cartilage Repair at Hospital for Special Surgery“Our studies are the first to look at outcomes of three specific procedures used to repair damaged cartilage in patients over 40.” The research, presented at the annual meeting of the American Academy of Orthopaedic Surgeons, found that procedures using different types of cartilage “plugs” relieved pain and improved function in patients with articular cartilage damage. Dr. Williams performed cartilage restoration surgery using various types of “plugs” to fill in the hole, or damaged area. More than half of the patients received a synthetic plug. The other patients received either a donor cartilage plug or a small plug of cartilage transferred from another healthy area of their knee that did support their weight.  At the average follow-up of 3.5 years, the vast majority of patients reported higher activity levels and decreased pain, as well as a high degree of satisfaction with the procedure, according to Dr. Williams. For patients waiting to have knee surgery or for individuals who are not surgical candidates, performing senior balance exercises as part of a daily physical activity program is essential to maintain stability and avoid balance problems or falling.

Senior Balance Exercises For Knee Arthritis

    For those folks who suffer with painful kens due to osteoarthritis, medical professionals suggest practicing senior balance exercises to compensate for the lack of stability due to aching joints and limping gait patterns. For example, you can perform an equilibrium routine where you stand with your feet shoulder width a part and shift your weight side to side and forwards and backwards. This steadiness routine helps to develop good balance reactions at the feet and ankles. You can practice this senior balance exercises routine developed by a qualified Physical Therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with achy knees, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat knee pain by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Pokémon Go And Balance Exercises

Pokémon Go And Balance Exercises

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 Balance Exercises To Stay Safe With Pokemon

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   The Pokémon Go game craze is sweeping across America but may need to be accompanied by  balance exercises to avoid common injuries. Please see more information at   http://www.exerciseforbalance.com/buy-now The Pokémon Go game involves walking from place to place to find  the little monsters that appear on your smartphone screen. One benefit of Pokémon Go is that is promotes general fitness and gets folks out walking. Since the release of the game, however, numerous common injuries have been reported. The game, made by Niantic and the Pokemon Company, was released late on July 6, and allows players to capture Pokemon in real-world locations. The popular new game quickly shot to the top of the charts for Apple’s free apps and has gathered at least 100,000 downloads on Google’s Play store. It also quickly led to an unexpected side effect: a number of reported Pokemon-related injuries. One player commented, “Pokemon Go put me in the ER last night.” “Not even 30 minutes after the release last night, I slipped and fell down a ditch,” said the Reddit user. “I fractured the fifth metatarsal bone in my foot, and am looking at 6-8 weeks for recovery. A University in Arizona sent a message to it’s students saying, “Please approach them with caution and remember to look up from your phone to avoid tripping or running into something.”  On that note, those of us at Exercise For Balance advise that Pokémon Go players rehearse a few balance exercises before embarking on their Pokémon journey.

 Balance Exercises To Avoid Falls

   To avoid tripping and falling while playing pokemon Go, it is suggested that you practice certain  balance exercises to develop excellent stability skills. As an example, you can perform tandem walking where you walk along a line, heel to toe. In this narrow base of support routine, you will strengthen you balance reactions at your feet and ankles, which will help you while walking outside. You can learn how to perform tandem walking and other balance exercises by following the directions of a skilled Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To be safe while playing Pokémon Go,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe with Pokemon by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

The Aging Brain And Senior Balance Exercises

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Senior Balance Exercises For The Aging Brain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      In our later years, we experience changes in our body and mind which require us to consider participating in senior balance exercises to help us stay steady and reduce the likelihood of a fall. Please see    http://www.exerciseforbalance.com/buy-now As the years go by, we may notice changes in our body and mind like a decrease in vision, hearing, muscle strength, sleep patterns and digestion. some of these factors can contribute to decreased mobility and a greater risk for falling. Medical researchers have looked at the aging brain and found some interesting patterns. As an example, when neuroscientists study the aging brain they notice that there are shifts in two types of intelligence. One called fluid intelligencethe speed at which we learn and the speed at which we react. The elements of fluid intelligence can  include focus, concentration and speed. The other type of intelligence is called  ‘crystallized’ intelligence or perhaps wisdom. It is intelligence that is only gained with experience. Crystalized intelligence increases rather than decreases with age. It results from storing life experiences and the knowledge and memory that comes with it. We can combine the ideas of fluid intelligence with Crystallized intelligence to determine that it is essential for older adults to practice certain senior balance exercises as they get older to limit the potential of a fall.

Practice Senior Balance Exercises To Prevent Falls

    With the wisdom of the ages and recognition that body strength and reactions are slowing down, many older adults are realizing their need to perform senior balance exercises to decrease their risk for falling.  Many of us can retell stories of loved ones, neighbors or friends of friends who have fallen and hurt themselves. Additionally, as the years pass, it is recognizable that ones feet are not as agile with movements or it is more difficult to remain steady while walking on soft carpet or grass. With that in mind, the recommendation from healthcare providers, family and friends is for those in the aging population to rehearse equilibrium routines every day to maximize balance abilities and minimize fall possibilities. Steadiness exercises can be as simple as standing on one foot near a counter or table.  This stability exercise as well as a step by step demonstration of other senior balance exercises can be performed in the convenience of your own home by following the instruction on an experienced Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To apply wisdom of the ages, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

  Don’t be a fall victim. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Locomotion And Senior Balance Exercises

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Senior Balance Exercises For Better Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Many times as we age, we experience a decline in stability during walking, which can be improved with participating in senior balance exercises  every day. Please see more information at   http://www.exerciseforbalance.com/buy-now  Locomotion is definitely more complex with animals than with people. We see different gait patterns in dogs and horses like walking, trotting, cantering and galloping. We assume that with people we only have one gait pattern to deal with: walking. Unfortunately, many older adults experience a change in their walking abilities as they age. For example, those in the aging population often use a shuffling gait because they no longer have the steadiness to complete a normal stride length. Additionally, often times disease processes like Parkinson’s Disease creates a shuffling gait. In addition, many senior citizens adapt to a painful joint like an arthritic knee or hip which leads to a limping gait. In addition, those older folks with weak trunk muscles also lean forwards at the hips and develop a forward bent posture and a forward leaning gait. These changes in older individuals walking patterns all result in a greater risk for falling. Thankfully, medical researchers and medical providers like doctors, nurses and physical therapists agree that performing senior balance exercises help to improve balance with walking and reduce the risk of falls. 

Senior Balance Exercises For Safe Walking

    To be safe with all locomotion patterns, medical professionals suggest that older individuals practice senior balance exercises on a daily basis. One equilibrium routine that increases stability with walking involves tandem walking where you gait along a line in a heel to toe fashion down a hallway.  This tandem walking routine will help to build strong balance reactions to help with safer walking. You can learn how to do tandem walking and other senior balance exercises by joining in with the demonstration provided by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To improve your stability with walking, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For stability with walking, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

3 Factors For Decline And Senior Balance Exercises

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Senior Balance Exercises To Limit Declines

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   In later years, older adults face declines that effect mobility, activities of daily living and independence, which can be helped by performing senior balance exercises on a regular basis. Please see more at  http://www.exerciseforbalance.com/buy-now Medical researchers have noticed that there are specific triggers that can lead to a faster decline in health and active living. Three triggers include:
1) Chronic Disease Management

 

•    Poor management of chronic health condition (such as arthritis, heart disease, diabetes, etc.) by health care providers.
•    Poor care coordination and communication between health care providers, and the elder and their family caregivers.
•    Difficulty navigating health care services.

2) Emotional Well-Being

•    Depression and/or anxiety resulting from loss of spouse/family, social isolation, loneliness, or living alone.
•    Having dementia and cognitive decline.
3) Decreased Balance And Immobility
  • Weakness in leg muscles make it difficult to get out of a chair or walk with a steady gait
  • Numbness in the feet limit the sensory input needed for good balance
  • Decreased visual acuity limits depth perception and leads to greater fall risk 
    The ‘triggers of frailty’ can occur suddenly, or they can build over time, and they often overlap and compound one another. Eventually, they lead to a decline in the older person’s physical and mental health, which results in frailty and ultimately a fall. Falling is something most people don’t think about until it happens. The best way to avoid a fall is to be proactive by practicing senior balance exercises every day.

Senior Balance Exercises To Combat A Decline

   One of the best ways to minimize the potential of a fall and the downward spiral that comes with a fall is to rehearse senior balance exercises on a regular basis. One equilibrium routine you can practice is getting out of a chair safely. The first step is to slide forward to the front of the chair and place your feet on the floor slightly a part. Next shift your weight forward by bringing your chest  towards the front of the chair. Next push up into standing using your hands on the arm rest and pushing up with the muscles on the front of your thighs ( Quadriceps muscles). Instructions for how to safely get out of a chair as well as other senior balance exercises is presented by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To limit any possible decline, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t decline. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Changes From Falling And Senior Balance Exercises

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Senior Balance Exercises For Fallers

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Dramatic changes can occur in the lives of older adults who experience a fall, but the incidence of falling can be limited by practicing senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers have tracked that numerous senior citizens with chronic health conditions, live active and independent lifestyles. They exercise regularly, socialize with friends, and accomplish their daily activities independently and without any help. For one out of three aging individuals a year all of a sudden they experience a fall and a dramatic change occurs. Overnight a once independent person becomes frail. They begin a downward spiral of weakness, pain, immobility and imbalance, and ultimately lose their independence. Often, family caregivers are surprised by the fall and its consequences, exclaiming: “I didn’t see it coming!” Falls are typically caused by certain health conditions (e.g., normal physical changes of aging and illness), environmental hazards in the home that interfere with safety (e.g., clutter, low lighting, slippery floors, etc.) and/or situational or behavioral factors (i.e., hurrying, not paying attention, forgetting to use one’s cane, etc.). Thankfully, healthcare providers like doctors, physician assistants and physical therapists recognize that older adults who perform senior balance exercises have a reduced risk and incidence of falling and life changes due to falling.

Senior Balance Exercises For Fall Prevention

   Performing senior balance exercises every day can help older adults build their stability with movement activities and limit the possibility of a fall. To minimize the incidence of tripping and falling for those in the aging population, older folks can practice equilibrium routines like standing on one foot for twenty seconds, three times on each foot. This single leg standing routine helps to develop strong and fast balance reactions that builds stability with all movement activities. You can learn which senior balance exercises to practice and how to perform them by joining in with the coaching from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises with the Exercise For Balance DVD

    To prevent falls get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Hoverboards And Balance Exercises

Hoverboards And Balance Exercises

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Even Balance Exercises Can’t Help with Hoverboards

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Hoverbaords are responsible for millions in damages and injuries and even practicing  balance exercises  can’t help. Please see more information at   http://www.exerciseforbalance.com/buy-now. To date, hoverboards  have caused $2 million in damage. In addition, they have been banned, bought back and now they’re officially under recall. The U.S. Consumer Product Safety Commission announced a recall on Wednesday of 500,000 hoverboardstwo-wheeled self-balancing motorized devices — manufactured by 10 separate companies for fire hazards. The recall follows the agency’s investigation of more than 60 hoverboard-related fires causing $2 million worth of property damage. “All of the hoverboard models included in this recall were made with fundamental design flaws that put real people at real risk.” Hoverboards are powered by lithium-ion batteries, which can overheat and catch fire if they are improperly charged or installed. Most public places, including airlines, sporting arenas, public transportation and college campuses, have banned hoverboards because of fire risk. The devices also pose a physical risk if riders lose their balance. In December, a London teenager died when he fell off his hoverboard into the path of an oncoming bus, according to U.K. reports. So far, hoverboards have caused countless injuries for their riders due to their unstable nature and the high incidence of people falling off. Hoverboards do not have any way to provide upper extremity support. Hoverboards operate with sudden stops and starts that throw the riders off balance and to the ground. even if riders practice balance exercises, they can still fall off and hurt themselves.

  Balance Exercises Can’t Help Hoverboard Riders

   as a company that tries to help people increase their balance abilities and prevent falls and injuries from falling, Exercise For Balance recommends that you skip the thrill of riding a hoverboard and rehearse  balance exercises for other activities of daily living. To find out how to perform specific balance routines, you can follow the instruction of a knowledgeable Physical Therapist in the balance DVD.

Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    For other activities that require steadiness, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe by starting  balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Girls Night Out And Senior Balance Exercises

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Senior Balance Exercises For Fun Girl Time

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     To enjoy time out with your girl friends, it is best to practice senior balance exercises to establish necessary stability first. Please see more information at  http://www.exerciseforbalance.com/buy-now   Enjoying time with dear friends is one of life’s great joys. A night on the town, however, can require some much needed steadiness to be safe. As an example, if bowling is your choice of activities, it is essential to be able to control how your body weight shifts as you lean over and move down the lane to throw the bowling ball. If movie going is your cup of tea, you will need the ability to walk down a narrow aisle without falling over. If you play golf with your girlfriends, you will need excellent balance reactions at your feet and ankles to be able to walk over uneven terrain without falling. If you belong to a tennis group, you will need to stay steady with brisk movements side to side. The best way to improve your stability to manage the necessary movement activities on a girl’s night out is to practice senior balance exercises every day.

Senior Balance Exercises For Safe Fun

    Before you meet up with your sisters in fun, practice senior balance exercises to establish excellent stability for all your activities. As an example, you can rehearse the single leg standing equilibrium where you stand on one foot for about twenty seconds, three times on each leg. You can learn how to correctly execute a single leg standing routine by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD and rehearse these routines in the comfort of your own home.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To make the most out of your time out with your girlfriends, be sure to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be sure to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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