Posts tagged fall prevention

High vs Low Activity And Senior Balance Exercises

High vs Low Activity And Senior Balance Exercises

0

Senior Balance Exercises For Various Activities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers are finding that both the amount of activity that older individuals partake in and the inclusion of senior balance exercises can make a difference in the health of those over sixty. Please see  http://www.exerciseforbalance.com/buy-now Recently, studies have been published that looked at the amount of physical activity older individuals engage in related to their memory capabilities. In the medical journal of the American Academy of Neurology, a study was described as having 876 people involved in a project where they reported their amount of daily exercise. Of the group, 90 percent reported light exercise or no exercise. Light exercise could include activities such as walking and yoga. They were placed in the low activity group. The remaining 10 percent reported moderate to high intensity exercise, which could include activities such as running, aerobics, or calisthenics. They were placed in the high activity group. An average of seven years later, each person was given tests of memory and thinking skills and a brain MRI, and five years after that they took the memory and thinking tests again. When looking at people who had no signs of memory and thinking problems at the start of the study, researchers found that those reporting low activity levels showed a greater decline over five years compared to those with high activity levels on tests of how fast they could perform simple tasks and how many words they could remember from a list.  The difference was equal to that of 10 years of aging. As a result, medical providers as well as medical researchers suggest that aging individuals participate in more vigorous physical fitness for optimal health. Furthermore, these medical professionals also encourage that older persons combine their fitness activities with senior balance exercises to maintain stability while working out.

Senior Balance Exercises For High Level Workouts

  To maintain steadiness while working out at a high level, be sure to add  senior balance exercises to your fitness program. You can start with simple equilibrium routines like standing on one foot and swinging the other foot forwards and backwards. YOu can learn how to progress this stability routine as well as learn other senior balance exercises by following the direction of a knowledgeable physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDSale On Exercise For Balance DVD’s

    Be safe with exercising by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Sleep, Fitness And Senior Balance Exercises

Sleep, Fitness And Senior Balance Exercises

0

Senior Balance Exercises Plus Sleep And Fitness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  For older adults, getting a good combination of sleep and physical activity starting with senior balance exercises can lead to improved health. Please see   http://www.exerciseforbalance.com/buy-now Getting the right amount of sleep and exercising several times a week can significantly cut the risk of stroke, suggests a study. The researchers from the New York University found that an average sleep of seven to eight hours and vigorous leisurely activity or exercise of 30 to 60 minutes three to six times per week, are healthy behaviors that can significantly decreased adults’ stroke risk. Average sleep and vigorous leisurely activity three to six times per week significantly decreased stroke risk, the researchers elucidated. Researchers used a computerized analysis of health, lifestyle, demographic and other factors in 288,888 adults who were 77 percent white and nearly half 45 or older who participated in a survey from 2004 to 2013. They examined how long, average and short sleep durations and physical activity, such as walking, swimming, bicycling, gardening and more, impact stroke risk. To maintain safety with physical fitness activities, healthcare providers such as doctors, nurses and physical therapists suggest that those individuals in the aging population begin their workout with senior balance exercises to develop adequate stability to limit the possibility of a fall.

Be Safe With Senior Balance Exercises

    To be safe during your workout, first practice senior balance exercises to establish an excellent foundation of needed steadiness with all movement activities. as an example you can perform an equilibrium routine where you stand one foot directly  behind the other foot along a line. In this tandem stance position, you will challenge the balance reactions at your feet and ankles, developing superior steadiness. You can learn how to rehearse tandem standing as well as other senior balance exercises by joining in with the program presented in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    To safely combine great sleep and physical activity,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Better your health by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Health Keys And Senior Balance Exercise

Health Keys And Senior Balance Exercise

0

Senior Balance Exercises: Part Of The Keys To Health

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical professionals are aware that several keys to healthy living include physical fitness starting with  senior balance exercises. Please see more at     http://www.exerciseforbalance.com/buy-now According to Dr. Richard J. Hodes, Director of the National Institute on Aging (NIA) at the National Institutes of Health (NIH), exercise is perhaps the best demonstrated way to maintain good health, fitness, and independence. Research has shown that regular physical activity improves quality of life for older adults and decreases the risk of cardiovascular disease and many other illnesses and disabilities. In many ways, exercise is the best prescription we have for healthy, successful aging. Staying active is important throughout life. Regular exercise and physical activity help you stay fit enough to keep doing the things you enjoy. No matter your age, you can find activities that meet your fitness level and needs. Furthermore, to avoid any possibility of falling while exercising, medical providers recommend that you start your fitness program with senior balance exercises.

Senior Balance Exercises For Healthful Living

   To stay happy and healthy, medical researchers suggest that you participate in fitness regimes, beginning with  senior balance exercises. One equilibrium routine that you can do safely at home is stand on one foot for about twenty seconds. When performing this stability routine it is recommended that you stand near a sink or counter so you can hold on if need be. You can progress this exercise to stand on one foot and swing the other foot backwards and forwards, adding a dynamic component to the routine. You can learn how to rehearse this single leg standing routine as well as other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    To live a fun and healthy life, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Value of Fitness And Senior Balance Exercises

Value of Fitness And Senior Balance Exercises

0

Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More and More, medical researchers are find that older adults who engage in fitness regimes and  senior balance exercises are living healthier and longer lives. Please see  http://www.exerciseforbalance.com/buy-now Recent publicity shows that by now, most senior citizens know their health and mental abilities are enhanced by exercise. Results of a new study, however, makes a more definitive prediction – older people who do little exercise may see a mental decline that puts them 10 years behind those who do at least a modest amount. The study reported in Neurology, the medical journal of the American Academy of Neurology, points out that exercise has been well established as a way to slow the rate of decline in thinking skills that occurs with aging. To be more specific, the study found, however, that seniors who reported light to no exercise experienced a decline equal to 10 more years of aging as compared to people who reported moderate to intense exercise. “The number of people over the age of 65 in the United States is on the rise, meaning the public health burden of thinking and memory problems will likely grow,” said study author Clinton B. Wright, MD, MS, of the University of Miami in Miami, Fla., and member of the American Academy of Neurology.  “Our study showed that for older people, getting regular exercise may be protective, helping them keep their cognitive abilities longer.” Medical professionals like nurses, physical therapists and doctors agree that aging individuals need to participate in regular physical fitness activities in a safe manner. Performing senior balance exercises along with fitness activities is the key to safe exercising.

Senior Balance Exercises For Vigorous Living

 To make the most out of life in later years, be sure to engage in regular fitness routines which include senior balance exercises. Being steady on your feet through performing equilibrium routines will help you optimally enjoy your physical fitness programs. You can learn which equilibrium routines to perform and how to progress your senior balance exercise program by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    Be safe with exercising by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Live life to the fullest by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Fibromyalgia Pain And Senior Balance Exercises

Fibromyalgia Pain And Senior Balance Exercises

0

Senior Balance Exercises For Fibromyalgia Patients

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Individuals who suffer with Fibromyalgia have varying degrees of pain which can be helped with a series of fitness and senior balance exercises. Please see  http://www.exerciseforbalance.com/buy-now Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals. Symptoms of Fibromyalgia sometimes begin after a physical trauma, surgery, infection or significant psychological stress. In other cases, symptoms gradually accumulate over time with no single triggering event. Women are much more likely to develop fibromyalgia than are men. Many people who have fibromyalgia also have tension headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome, anxiety and depression. Recently, medical researchers looked into the connections between fitness activities and decreasing complaints of pain for those who suffer with Fibromyalgia. Researchers found that overall higher physical fitness was consistently associated with lower levels of pain, lower pain-related catastrophizing, and higher chronic pain self-efficacy for those diagnosed with Fibromyalgia. Furthermore, medical providers such as doctors, nurses and physical therapists who treat patients with Fibromyalgia recommend that they initiate a program of senior balance exercises before commencing a series of fitness regimes to ensure safety with all exercises.

Senior Balance Exercises For Those With Fibromyalgia

   to help reduce symptoms of pain for those with Fibromyalgia, medical professionals recommend that they embark on a program of fitness and senior balance exercises. One equilibrium routine that is effective to enhance stability with fitness programs involves standing on one foot and slowly moving the other foot forwards and backwards. This sequence involves a static hold ( the foot you are standing on) combined with a dynamic component ( the foot that is moving forwards and backwards). This steadiness routine can help maximize your stability with other fitness regimes. You can learn this stability exercise and other senior balance exercises by following the instruction of a qualified Physical Therapist in the Exercise For Balance Dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with Fibromyalgia, please get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Start your fitness program with balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Staying Active Longer With Senior Balance Exercises

0

 Senior Balance Exercises For Active Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Staying active in later years has many benefits and can continue for a long time if you add  senior balance exercises  to your daily routines to build steadiness and avoid falling. Please see http://www.exerciseforbalance.com/buy-now Medical researchers have shown that the benefits of an active social life for senior citizens is one of the components that continues to be proven to give an exceptional quality of life to those in the aging population. New research confirms that the final years of life, even when challenged by health problems, can be better for both men and women if they stay active socially. Living a socially active life and prioritizing social goals are associated with higher late-life satisfaction and less severe declines toward the end of life,” said Denis Gerstorf, PhD, of Humboldt University, lead author of the research published by the American Psychological Association. In a recent study, the researchers compared well-being, as measured by answers on a scale of 0 to ten to the question, “How satisfied are you with your life concurrently, all things considered?” Other measures included participation in social activities, social goals (how important they found participating in social or political activities) and family goals (how much they valued their marriage or relationships with their children) during the last few years in life. The research team, including scholars from Arizona State University, Cornell University, Pennsylvania State University and the University of British Columbia, found that being socially active and having social goals were associated with higher well-being late in life. In addition, medical researchers have also found that being engaged socially involves staying mobile. Long term mobility includes a certain level of being able to move around with good strength, flexibility and steadiness. As a result, medical researchers and healthcare professionals agree that older individuals should practice senior balance exercises as part of their daily routine to establish good stability and avoid injury producing falls.

Keep Active With Senior Balance Exercises

   Adding senior balance exercises to your daily schedule can develop needed stability for all of life’s movements. As an example, you can try an equilibrium routine where you stand with one foot directly in front of the other foot. You can practice this tandem stance position while brushing your teeth and you can use tandem standing to increase the balance reactions at your ankles. You can learn how to perform tandem stance exercises as well as other senior balance exercises by joining in with a qualified Physical Therapist on the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    To safely stay active,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Right Aging And Senior Balance Exercises

Right Aging And Senior Balance Exercises

0

Senior Balance Exercises For Graceful Aging

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Aging gracefully can be amplified by applying a few simple steps to your life including eating right, staying connected, participating in physical activity and practicing senior balance exercises to help avoid falls and injuries from falling. Please see    http://www.exerciseforbalance.com/buy-now According to a new report by The National Institute on Aging at NIH statistics state that the average life expectancy of people has changed from 70.8 years in 1970 to 78.0 years in 2008. Furthermore, life expectancy is  expected to go up to 79.5 years by 2020. Frankly, for all of us, aging is inevitable but how you age makes a difference to the quality of life. In today’s times, aging is not about living with an absence of disease but more about a life with quality activities and lifestyle choices to enhance overall well-being. For senior citizens, planning ahead is an excellent first step towards aging well. In later years, there are a few categories to consider:
-Nutrition: Eating well is the cornerstone of a healthy life.
– Health care: Many seniors need to visit their doctors for regular, yearly check-ups
-Stay socially active: join a senior center or get together with friends for a weekly coffee or games
-Be physically active: participate in daily exercises like a walk, golf, gardening or tennis but start your fitness program with senior balance exercises to establish adequate steadiness for your activity

Senior Balance Exercises For Aging Well

    To make the most out of your later years, it is essential to add senior balance exercises to a daily fitness program. Performing certain equilibrium routines will help to establish excellent steadiness with all movement activities that are needed to stay active and healthy. You can learn which senior balance exercises to rehearse  and how to perform those steadiness routines by joining in with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDHappy New Year From Exercise For Balance

    For optimal living in later years, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Live well and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Specific Plan For Senior Balance Exercises

0

Plan To Practice Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Setting up a plan to practice senior balance exercises will help you get the most out of your fitness routine. Please see http://www.exerciseforbalance.com/buy-now  Consistency is a key ingredient to practicing balance exercises. I have found with some of my patients that at first they feel like they can’t seem to hold the balance position for very long, resulting in frustration. Sometimes they give up before they ever see the results of their exercising leading to better balance. Fortunately, I have the opportunity to see them in the Physical Therapy clinic to encourage them to keep going, be consistent and then they will see a noticeable improvement in their balance abilities. To help keep you in the game of working on your balance skills, you can ask yourself a few questions:
-Who will be supportive of my balance program? Who can I ask to exercise with me?
-When is the best time for me to workout to get the most of my time. Be consistent with your workout time.
-How can I stay motivated to exercise? Consider joining in with the Exercise For Balance DVD

Practice Senior Balance Exercises Every Day

  Having a specific plan to rehearse  senior balance exercises will translate into improved stability with all movement activities. To help you accomplish your goal of practicing equilibrium routines, the Exercise For Balance DVD was developed by a knowledgeable Physical Therapist for you to use in the comfort and convenience of your own home. You can join in with the instruction of stability techniques and join in with practicing a step by step series of senior balance exercises. In time you too will see your confidence and stability increase!

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    Be encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Now is the time to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Tackling Diabetes And Senior Balance Exercises

Tackling Diabetes And Senior Balance Exercises

0

Senior Balance Exercises For  Diabetics

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Each year the World Health Organization focuses on one health issue and this year the WHO wants to reduce the number of Diabetics, both old and young, with improved food intake as well as increased physical activity starting with senior balance exercises. Please see  http://www.exerciseforbalance.com/buy-now On April 7, 2016 the World Health Organization announced it’s fight against Diabetes, as part of the World Health Day. To be specific, the emphasis of World Health Day is to spread awareness about global health issues. World Health Day is observed by all member states of the World Health Organization (WHO). Each year it rolls out a new campaign and engages people all across the world. Last year, the focus was on food safety. The goal of World Health Day 2016 is to scale up diabetes prevention, strengthen care, and enhance surveillance. As an example, India leads the diabetes epidemic in the world with an estimated 66.5 million people living with diabetes. Studies have shown that not only is a significant proportion of the  population of India is predisposed to diabetes, on an average diabetes in Indians sets in at least 10-15 years prior compared to individuals of most other countries. The treatment for diabetes is lifelong, so it is best to adopt preventive measures earlier and save yourself the hassle of taking medication later. Through simple lifestyle changes, you can reduce the risk of developing diabetes and can even reverse it in the early stages. With the rising income levels among urban Indians, there is a corresponding decline in health. Factors such as urbanization, increment in wealth, higher anxiety levels, inactive lifestyles, no or little exercise, excessive consumption of calorie-rich foods and inadequate nourishment, are the main reasons for high incidence of diabetes cases in India. Together, these variables lead to obesity and excessive weight gain. thankfully, there are simple ways to combat Diabetes, which includes diet and physical activity. Before starting a fitness program, however, older adults are encouraged to practice certain senior balance exercises.

Senior Balance Exercises For Safe Workouts

   For older adults with Diabetes, there are essential senior balance exercises that you can perform to develop adequate stability for your physical activities. As an example, you can practice tandem walking, where you walk along a line heel to toe. With this narrow base of support you will challenge and strengthen your balance reactions at your feet and ankles, giving you better steadiness with walking. You can learn how to rehearse this and other senior balance exercises by joining in with a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For your health, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Follow the suggestion to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Motivation For Senior Balance Exercises

0

Get Going On Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comReady for balance exercises...

    The benefits of older individuals participating in physical activity and senior balance exercises is well known, however, motivating our older loved ones and patients can be a challenge. Please see   http://www.exerciseforbalance.com/buy-now Medical experts like doctors, nurses and physical therapists have shown that the health benefits of regular physical activity are clear and are relevant at any age. However, declining activity rates in older age coupled with physiological aging and disease make exercise that much more important for older adults. Regular physical activity can help older persons reduce their risk of chronic disease, manage illnesses they already have, function better physically and mentally, avoid injuries such as falls, and live longer independently. Evidence for the benefits of exercise for older adults has been accumulating for quite some time and the question of whether or not exercise is beneficial has largely been answered. A more relevant question now is how do we effectively motivate adults to change their exercise behaviors and stay active as they age? One avenue to motivate those in the again population to exercise is to make the opportunity for those senior citizens easy and accessible. As an example, instead of having the elderly make the effort to travel to a physical therapy clinic or gym to partake in exercises, a better way is to have a detailed exercise program offered to them in the convenience of their own home. Thankfully, there is now an option to do that through the professionally filmed Exercise For Balance DVD.

Practice Senior Balance Exercises At Home

   Medical researchers have proven that a consistent routine of senior balance exercises makes the most progress towards improving stability and decreasing the risk for falling. As a result, the most effective way to advance balance abilities is to perform equilibrium routines every day. Also, an effective way to motivate senior citizens to following through with their exercise program is to make it easy and convenient. In the Exercise For Balance DVD, both convenience and simplicity are readily available. The DVD provides step by step instruction on how to perform specific stability exercises. Additionally, the DVD includes certain lower extremity strengthening exercises that target the muscles in the legs that are essential for steadiness. Additionally, the DVD is easy to operate. yOU DO NOT HAVE TO TRY TO EXPALIN TO AN OLDER INDIVIDUAL HOW TO FIND A PROGRAM ON THE COMPUTER AND DOWNLOAD THE INFORMATION. jUST POP THE dvd IN AND START EXERCISING!

 

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    If you or a loved one needs to learn the best balance exercises, get the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes filled with with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like grocery shopping,  walking, standing, stair climbing or to advance to high level activities like dancing, playing golf and hiking. In the easy to follow Exercise For Balance DVD, you will learn how to improve balance, specific stability techniques and balance routines from a knowledgeable balance instructor — licensed Physical Therapist — who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

   Start balance exercises at home today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Go to Top