Posts tagged fall prevention

Long Term Senior Balance Exercises

Long Term Senior Balance Exercises

0

Senior Balance Exercises For The Long Haul

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  For many of us as we age we experience several changes in our physical status that require us to be steadfast in participating in certain strengthening and  senior balance exercises in order to remain healthy and active. Please see  http://www.exerciseforbalance.com/buy-now This week at the physical therapy clinic, a patient of mine asked how long he needed to continue with his home exercise program for strengthening and stability exercises. He wanted to know if he could stop after eight weeks, after twelve weeks? I have to admit that he didn’t like my answer. I explained that in our later years, most of us experience transitions in life that include diminishing muscle mass and strength, stiffness and decreased mobility in the ankles, lessening of sensory acuity for the sense of touch between the feet and the floor, overall loss of balance, cognitive decline and other musculoskeletal and neurological changes. As a result, for all of us as we age we undergo a decline in the systems that lead to steadiness, resulting in greater imbalance and a greater risk for falling. Consequently, as a healthcare professional and a balance specialist, I recommended that my patient continue his home senior balance exercise program indefinitely.

Every Day Senior Balance Exercises

    For Best results to stay active and independent with daily life activities, healthcare workers suggest that you practice both lower extremity strengthening exercises and senior balance exercises on a regular basis. One basic equilibrium routine you can rehearse is standing on one foot for about twenty seconds, three times on each foot. In this single stance position, you will build strong and fast balance reactions that assist with steadiness. In addition, you can  perform leg strengthening exercises such as mini squats or toe raises ( in a standing position, lift your heels off the ground and stand on youir toes). You can learn how to rehearse these senior balance exercises and leg strengthening exercises by joining with the program demonstrated on the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDHappy New Year From Exercise For Balance

    To get started on a course of the best balance exercises, join in with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Start your home balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Touch Deprivation And Senior Balance Exercises

Touch Deprivation And Senior Balance Exercises

0

Increase Touch For Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Decreased sensory acuity in later years can impact many areas of life and necessitate the augmentation of massage techniques and  senior balance exercises for a more healthy lifestyle. Please see  http://www.exerciseforbalance.com/buy-now Medical professionals are well aware that as we age we experience a decline on our sensory feedback systems including the sense of touch.  The sense of touch between our feet and the floor is a critical component of good balance. In addition, the sense of touch from another person has an enormous impact as it conveys fondness, security, closeness, warmth, concern, and encouragement, and makes older adults feel an increased sense of trust and well-being. Senior citizens report that touch helps them to develop close, trusting relationships with staff and other residents in care facilities. As tactile sensitivity decreases, the need to receive expressive touch may increase. Nature can be cruel however, and the elderly person often may have no one to provide this increased touch. Furthermore, providing touch through massage therapy can be hugely beneficial. Massage therapists can be agents of change and have the power to profoundly impact quality of life for older adults by reversing the effects of touch deprivation. Of course there are physical benefits of massage resulting in improved function in activities of daily living. Massage alleviates aches and pains and improves circulation, resulting in greater ease of movement and the ability to perform physical tasks with greater comfort. We are all aware that massage induces a relaxation response, leading to improved sleep quality and feelings of calmness.  Massage increases body awareness reducing the risk of falls. Adding massaging of the feet to a daily performance of senior balance exercises can assist to minimize the potential of a fall.

Sensory Stimulation For Senior Balance Exercises

   Before rehearsing senior balance exercises, it can be beneficial to massage your feet and stimulate the sense of touch. Since the sensory input from your feet to the floor is one of the key components to the balance system, it is critical to enhance sensory stimulation in the feet as we age. One effective means of increasing sensory stimulation is to massage your feet. For example, you can begin your daily fitness program with a few minutes of a foot massage and then initiate a standing balance exercise like standing on one foot. By starting with a massage, you will enhance the sensory feedback from your feet to the balance system in the brain, resulting in improved stability. You can learn which senior balance exercises to perform and how to practice them by following along with a detailed instruction from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To advance your overall steadiness, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Super Bowl 50 And Balance Exercises

Super Bowl 50 And Balance Exercises

0

 Balance Exercises For Super Bowl 50

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance Exercises for Super Bowl 50

Balance Exercises for Super Bowl 50

   With the Super Bowl just around the corner, millions of Americans as well as people around the world are getting ready for the big game, and practicing balance exercises can be a part of that preparation. Please see  http://www.exerciseforbalance.com/buy-now In homes throughout the world, people will tune into the Broncos playing the Panthers in Super Bowl 50. With the game just days away, many preparations are underway for the perfect snack food, the best television commercials, the ultimate viewing  setup and the best gathering of friends and family. Watching the Super Bowl is not only a hugely popular event, it can be a bit of a sport in itself. We all know of family members and friends who get very emotional about the game– cheering, jumping up and down, yelling at the television and all the antics in between. You can get ready to be steady with all your favorite game time expressions by practicing your own balance exercises first.

 Get Ready For Super Bowl 50 With Balance Exercises

      To get prepared for a safe and fun viewing of Super Bowl 50, try a few balance exercises before kick off. As an example, you can rehearse how to center your body weight in the middle of your feet as you transition from a sitting to a standing position. You can also practice keeping your body weight centered as you jump up and down, cheering on the next touchdown.  For more fun ideas on which balance exercises to work on, follow along with the expert instruction by a pHysical therapist in the Exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    Watch the big game safely by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

Enjoy the game by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Diabetes, Dementia and Senior Balance Exercises

Diabetes, Dementia and Senior Balance Exercises

0

Senior Balance Exercises For Safe Exercising

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Complications from Diabetes can affect many systems in the body and can be assisted by participating in a safe fitness program built on a foundation of  senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now     A recent study that has been published details that individuals with Diabetes have a greater likelihood of experiencing Dementia later in life. The research study looked at more than 2 million people and 100,000 with dementia. The authors discovered that both men and women had a higher chance of dementia if diabetic but that women are more likely to get vascular dementia – caused by reduced blood supply to the brain from damaged blood vessels – than men. As a result, Patients with type 2 diabetes are 60 per cent more likely to develop dementia. Vascular dementia occurs following a stroke or when the blood vessels supplying the brain become furred up or blocked. The study’s author, Rachel Huxley, said diabetics can cut their chances of dementia by giving up smoking and drinking, exercising more and eating healthily. Medical researchers and healthcare professionals like doctors, nurses and physical therapists agree that the first step for safe exercising involves performing specific senior balance exercises to establish a platform of overall stability with all movement patterns.

 Senior Balance Exercises For Diabetics

      Medical providers recommend that individuals with diabetes rehearse certain senior balance exercises before initiating a healthy fitness program. Since Diabetes often results in decreased sensation from the feet (called Diabetic Neuropathy), folks diagnosed with Diabetes usually suffer from imbalance and a higher possibility of falling. Consequently, those with Diabetes are encouraged to practice equilibrium routines like standing with their feet shoulder width a part and centering their body weight in the middle of their feet. From that position, they can focus on keeping their body weight centered and balanced. These steadiness routines and a progression of senior balance exercises can be found in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDHappy New Year From Exercise For Balance

    For anyone with Diabetes, please get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Diabetics need to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Vascular Dementia And Senior Balance Exercises

0

Senior Balance Exercises For Vascular Dementia

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     In later years of life, changes in the body and brain can lead to imbalance, reduced mobility and limited independence with daily activities but those changes can be minimized by performing senior balance exercises and certain strengthening exercises on a daily basis. Please see  http://www.exerciseforbalance.com/buy-now One of the age related changes that can accompany later decades in life involves a decline in cognition through Vascular dementia. Vascular dementia is the second most common type of dementia after Alzheimer’s disease. According to the Alzheimer’s Society, The word dementia describes a set of symptoms that can include memory loss and difficulties with thinking, problem-solving or language. In vascular dementia, these symptoms occur when there is a reduced blood supply to the brain due to diseased blood vessels.
There are a number of factors that put someone at risk of developing vascular dementia, including:
  • Age – The risk of developing the condition doubles approximately every five years over the age of 65.
  • • History of cardiovascular disease – A person who’s had a stroke, or has diabetes or heart disease, is approximately twice as likely to develop vascular dementia.
  • • Sleep apnea – A condition where breathing stops for a few seconds or minutes during sleep is a possible risk factor.
  • • Depression – According to the Alzheimer’s Society, there is some evidence that a history of depression also increases the risk of vascular dementia.
  • • Genetic factors – Someone with a family history of stroke, heart disease or diabetes has an increased risk of developing these conditions, although the role of genes in the common types of vascular dementia is small.
  • • Ethnicity – Those from an Indian, Bangladeshi, Pakistani or Sri Lankan backgrounds living in the UK have significantly higher rates of stroke, diabetes and heart disease than white Europeans. Among people of African-Caribbean descent, the risk of diabetes and stroke – but not heart disease – is also higher.
   With this in mind, medical providers and medical researchers suggest that individuals in the aging population participate in fitness programs that include strengthening exercises, endurance exercises and steadiness exercises to combat vascular dementia. To be specific, cardiovascular exercises, like biking and brisk walking, assist in increasing the blood flow not only to the muscles in the body but also to the cells in the brain. Increased blood supply to the brain reduces the risk of developing vascular dementia. Healthcare professionals like doctors, physical therapists and nurses concur that before engaging in a physical fitness program, it is wise to initiate senior balance exercises to improve steadiness and limit the potential of a fall while working out.

Senior Balance Exercises For Stability With Fitness Programs

    senior balance exercises Before embarking on a fitness regime, medical providers suggest practicing senior balance exercises to enhance stability. As an example, you can establish adequate steadiness with brisk walking by performing tandem walking in the comfort of your own home. With tandem walking, you walk down a hallway along a line with your feet touching heel to toe. Tandem walking challenges the balance reactions at your feet and ankles and prepares you for excellent stability while walking on dirt paths, hiking trails, thick grass or any other uneven surface. You can learn how to do tandem walking and other senior balance exercises by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

     To be safe with fitness programs, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Weight Gain And Senior Balance Exercises

Weight Gain And Senior Balance Exercises

0

Senior Balance Exercises For Weight Loss Programs

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  For many older adults, weight gain seems to be compounded with the years and starting a healthy diet and exercise program should be based on a foundation of safe senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now As we age, many folks may notice that weight gain continues slowly over the years. As a fact, weight gain after the age of Forty is mostly related to the aging process as well as changes in lifestyle. To be specific, over the years, muscle mass decreases and fat increases, slowing down your metabolism. In addition, less physical activity, increased stress and reduced exercise contribute to extra pounds. Furthermore, menopause can be partly to blame for older women, as changing hormones send more fat to the abdomen. Consequently, with these changes occurring, healthcare providers such as physical therapists, doctors and nurses recommend that you embark on a healthy fitness program that is established on a foundation of senior balance exercises.

Senior Balance Exercises For Weight Loss Regimes

  To combat weight gain in later life, you can initiate a combination of diet and physical fitness based on certain senior balance exercises. Before starting a brisk walking program to reduce those unwanted pounds, you can establish excellent steadiness by practicing the tandem walking routine. Tandem walking is a basic equilibrium exercises where you walk along a line, heel to toe. In this narrow base of support walking exercise, you will challenge the balance reactions in your feet and ankles, making them strong and fast and ready to take on uneven surfaces in the great outdoors. You can learn how to do tandem walking as well as other senior balance exercises by following the instruction of a dedicated Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To be safe while you start a weight loss exercise program, please get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Start your weight loss program with balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Cognitive Decline And Senior Balance Exercises

0

Reduce Cognitive Decline With Senior Balance Exercisesmed-brain-profile[1]

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Several factors, including participating in fitness programs that involve senior balance exercises, can aid older adults to minimize the progress of cognitive impairment. Please see   http://www.exerciseforbalance.com/buy-now  A recent article published in  Journal of the International Neuropsychological Society reports that exercise appears to increase thickness of brain cortex often damaged by  Alzheimer’s Disease. As a result, seniors, even those diagnosed with mild cognitive impairment (MCI), can stop cognitive decline with an exercise program of moderate intensity. The recent study finds that older adults that improved their fitness through a moderate intensity exercise program increased the thickness of their brain’s cortex, the outer layer of the brain that typically atrophies with Alzheimer’s disease, according to research from the University of Maryland School of Public Health. These effects were found in both healthy older adults and those diagnosed with mild cognitive impairment, an early stage of Alzheimer’s disease. “Exercise may help to reverse neurodegeneration and the trend of brain shrinkage that we see in those with mild cognitive impairment and Alzheimer’s,” says Dr. J. Carson Smith, associate professor of kinesiology and senior author of the study, published in the Journal of the International Neuropsychological Society. As a result of this and other studies, medical researchers and healthcare professionals like doctors, nurses and physical therapists agree that those in the aging population should participate in fitness regimes that include senior balance exercises.

Practice Senior Balance Exercises

   To establish a solid foundation of steadiness for a fitness program, it is recommended that you start with senior balance exercises. For example, you can practice the equilibrium routine of standing on one foot for about twenty seconds and repeat that procedure three times on each foot. this single leg standing regime will help to activate strong balance reactions at your feet and ankles, establishing improved steadiness with all movement activities. You can learn how to perform single leg standing routines and other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDHappy New Year From Exercise For Balance

    To help with cognitive function, get started on a fitness program with a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Be smart and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

New Primary Fall Prevention Approaches

New Primary Fall Prevention Approaches

0

Fall Prevention Approaches

Fall prevention is a primary topic for individuals over the age of 60 years old, for individuals suffering with balance problems, and for medical institutions including hospitals, nursing homes and assisted living facilities. For those over the age of 60, the balance system diminishes and effectiveness to correct changes in the body’s balance point. As we age, however balance reactions become weaker.  In our later years, our eyesight diminishes, heart inner ear vestibular system becomes less acute and strength and sensory feedback from our feet and ankles also decreases. As these systems weaken, our balance reactions and balance abilities decline, resulting in a greater incidence of falls among the elderly.  Consequently, fall prevention has become a greater topic of interest among seniors and medical professionals.  http://www.exerciseforbalance.com/buy-now

New Fall Prevention Approaches


Fall prevention needs to be improved among the diverse Federal, state, and local organizations that conduct fall prevention activities. New fall prevention techniques such as performing balance exercises on a daily basis in a group or individual setting needs to be implemented for all individuals over the age of 60. Other fall prevention measures can include distributing footwear that promotes stability or protective hip pads that help to reduce the effects of falling. Also, public health strategies need to be implemented to promote behavioral changes such as decreasing clutter on the floor, removing throw rugs or other items that can cause tripping and falling.

 

Balance Exercises In The Exercise For Balance DVD For Fall Preventionfall prevention

To learn the best tips for fall prevention, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

fall prevention

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

 

 

Blizzard Conditions And Balance Exercises

0

 Balance Exercises For Snow Storms

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As a major winter storm hovers over the East Coast, it is a good time to review how to perform balance exercises to stay safe and keep from falling. Please see  http://www.exerciseforbalance.com/buy-now Meteorologists predict that eighty five million Americans will be affected by this recent deadly blizzard. So far, this winter storm dumped nearly 2 feet (58 cm) of snow on the suburbs of Washington, D.C., on Saturday before moving on to Philadelphia and New York, paralyzing road, rail and airline travel along the U.S. East Coast. At least 10 states declared weather emergencies, aiming to get a handle on highways made impassable by the drifting snow and to shore up coastal areas where the blizzard conditions raised the danger of flooding. In addition, high winds battered the region, reaching 70 miles per hour in Wallops Island, Virginia, late on Friday, said meteorologist Greg Gallina of the National Weather Service. High tides washed through the streets of Jersey Shore towns, mixing with snow and pooling in driveways, televised images showed. Video footage on CNN showed water pouring into downtown Margate, New Jersey, near Atlantic City, an area still recovering from Superstorm Sandy three years ago. In light of this massive snow fall, it is essential to know how to perform stability techniques and balance exercises to keep from falling in this slippery conditions.

 Balance Exercises For Icy Conditions

    Before heading out to shovel the driveway or sidewalk, You can practice a few simple steadiness strategies and balance exercises to help maintain an upright position. One of the most effective stability techniques involves standing with your body weight centered in the middle of your feet and focusing on the sense of touch between your feet and the surface below you. If that surface is snowy or icy, be sure to take small, flat steps at a slow and even pace. Try not to make any sudden movements that would cause you to be thrown off balance. In the warmth and comfort of your own home, You can practice this stability strategy and other balance exercises presented by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To be safe in a Winter storm, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

Be safe this Winter by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Adaptation And Senior Balance Exercises

0

Adaptation For Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    As we explore the theories of exercise physiology and how they relate to senior balance exercises, we will discuss the idea of adaptation. Please see   http://www.exerciseforbalance.com/buy-now The Principle of Adaptation is commonly employed in fitness programs developed by Physical Therapists, personal trainers, coaches and exercise physiologists. Adaptation refers to the body’s ability to adjust to increased or decreased physical demands. Adaptation is also one way we learn to coordinate muscle movement and develop sports-specific skills, such as batting, swimming freestyle or shooting free throws. Repeatedly practicing a skill or activity makes it second-nature and easier to perform. Adaptation explains why beginning exercisers are often sore after starting a new routine, but after doing the same exercise for weeks and months they have little, if any, muscle soreness. Additionally, it makes an athlete very efficient and allows him to expend less energy doing the same movements. This reinforces the need to vary a workout routine if you want to see continued improvement. The standard of adaptation can also be applied to performing senior balance exercises to develop necessary steadiness with all movement activities.

Adaptation For Senior Balance Exercises

   The notion of adaptation can be useful for improving steadiness through practicing senior balance exercises. Balance skills can be developed by rehearsing certain equilibrium routines like walking along a line heel to toe. Heel to toe walking, also called tandem walking, can be executed in the comfort of your own home in a hallway or along a counter. By repeated practicing the skill of tandem walking, you will establish strong balance reactions at your feet and ankles, enabling you to safely walk outside on uneven terrain like thick grass or hiking trails. You can learn how to perform tandem walking and other senior balance exercises by joining in with the demonstration provided by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To learn how to adapt your fitness routines, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Make the most of your balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Go to Top
SEO Powered By SEOPressor