Posts tagged fall prevention

Senior Balance Exercises Post Fracture

2 Senior Balance Exercises For After A Fracture

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Unfortunately, many older individuals have experienced a fall that lead to a fracture, which can  often lead to a second fall unless the individual practices senior balance exercises after the original injury. Please see more information at   http://www.exerciseforbalance.com/buy-now The most common type of fracture that occurs secondary to a fall is a hip fracture. The effects of a hip fracture can include:
-Leg weakness
– Hip joint stiffness
-Alterations in gait
– Decrease in balance with standing and steadiness with walking
As a result, older individuals who have experienced a hip fracture are at risk for falling and incurring another injury. Falls in elders are associated with several dangerous consequences including hip fracture. The return to pre-fracture social activity participation is one aspect of hip fracture recovery that is often overlooked, but may have important implications for quality of life post-fracture. Social engagement in later life is associated with fewer depressive symptoms as well as a longer survival . The loss of lower extremity function that frequently follows a hip fracture can inhibit the recovery of previous social activity. Falls in the year post-fracture may disrupt this recovery process since falls have been associated with activity avoidance  and depressive symptoms in older adults, factors that might influence participation in social activities. Although nearly all adults who suffer a hip fracture have experienced an injurious fall, not all will continue to fall. Whether individuals who suffer falls in the year post-fracture are less likely to participate in social activities is not known, and whether this association may be explained by worse lower extremity function post-fracture or an increase in depressive symptoms in those who fall is also not known. A better understanding of the influence of factors, such as falls, lower extremity functioning and depressive symptoms on the recovery of social functioning, may provide opportunities to improve outcomes for hip fracture patients. To look at this more specifically, medical researchers performed a study looking at the relationship between falling and activity after a fall. Ram R Miller, et al Repeat falls and the recovery of social participation in the year post-hip fracture in his study, examined data from a prospective cohort from the Baltimore Hip Studies (BHS), in which women were followed for a year post-fracture, to explore whether falls in the year post-fracture impact the recovery of social participation.    The results of the study showed that women who fell only once during each 6-month follow-up time period reported similar levels of social activities as those who did not fall; however, those who fell more than once reported participation in fewer social activities than those who did not fall at each of the 6 and 12 month evaluations. Adjustment for a global measure of lower extremity functional performance did not attenuate this association, suggesting that the decreased social participation in this group was not explained by worse lower extremity function. Adjustment for depressive symptoms, as measured by the GDS scale, did however result in an attenuation of this association by ∼11–14%, suggesting that the observed association may be explained, in part, by an increase in depressive symptoms in those with multiple falls.
The association of multiple (>1) falls with decreased social participation is consistent with previous studies that found that in community-dwelling elders, multiple falls, but not a single fall, were associated with the increased risk for activity avoidance, including avoidance of social activities. To put this information to use, medical practitioners recommend that folks who have experienced a fall should practice senior balance exercises on a regular basis to enhance their stability and minimize the possibility of a second fall.

Senior Balance Exercises For After A Fall

Senior balance exercises have been studied by medical researchers and have been proven effective to reduce the likelihood for falling. you can start with basic stability strategies, such as learning to center your body weight in the middle of your base of support. Next, you can learn how to control your body weight as you participate in various movement activities. there are specific equilibrium exercises Like single leg standing or tandem walking, that can help you progress to better steadiness over a few months time. you can rehearse these stability strategies and senior balance exercises in the comfort of your own home by following along with the exercise for balance dvd, developed by an experienced physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    Those who have had a fall and fracture,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get going again by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Brain Stimulus And Senior Balance Exercises

Brain Activity And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers are discovering that there is a substantial link between brain activity and balance abilities, which can be enhanced in older individuals by performing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now
Medical researchers have been studying the aging process of older adults. Medical scientists have found that  as a person gets older, changes occur in all parts of the body, including the brain. Certain parts of the brain shrink (such as the prefrontal cortex and hippocampus); both areas are important to learning, memory, planning, and other complex mental activities like walking and climbing stairs.  In some people, structures called plaques and tangles develop outside of and inside nerve cells of the brain. which in large amounts, can result in dementia (such as Alzheimer’s disease). Furthermore, many individuals in the aging population experience changes in their memory and cognition. Aside from memory problems, changes in brain activity can influences one’s chances of falling. The ability to keep balance and avoid falling depends not only on leg strength, but also on complex and simple reaction times, known as ‘brain speed’. The faster one’s brain can move between events (identifying a loss of balance and executing a safe alternative to maintain balance), the better off people are in avoiding falls. In other words, when some people fall, their brains may not be keeping up with what is happening and unable to quickly recover from a loss of balance.  People whose brains work hard when trying to complete complex activities (such as walking and talking at the same time) may have a higher risk of falling than those individuals who do both tasks with ease. When elders perform any cognitively demanding task, their brains become more active to handle the challenge. Walking and talking at the same time requires greater attention. Thus, more brain effort is expended, which in some individuals can lead to falling. As a result, medical scientists as well as healthcare professionals recommend that aging individuals practice senior balance exercises on a regular basis to improve their steadiness and reduce their potential for a fall. 

Senior Balance Exercises For Safety With Movements

 Rehearsing senior balance exercises on a daily basis will establish a foundation of necessary stability for all the moving around you do. By performing equilibrium routines at home you will help to both enhance stability as well as cognitive function. Rehearsing steadiness routines also helps to speed up your balance reactions to maximize your safety with walking. As an example, to be safe at home you can practice tandem walking to build good balance reactions with walking. Tandem walking involves walking  heel to toe along a line. While performing tandem walking you will notice that your feet and ankles wobble quite a bit. That wobbling action is actually your natural balance reactions hard at work. By practicing tandem walking, you will develop needed steadiness to walk on a variety of surfaces without losing your balance. By combining senior balance exercises with safety techniques, you will be able to navigate your home safely and avoid falling. You can learn which senior balance exercises to perform by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To maximize stability and brain function,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Studying Longevity And Senior Balance Exercises

Senior Balance Exercises For Longer Lives

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More recently, medical researchers have been investigating the components to long and healthy living, including having older adults participate in fitness programs and senior balance exercises. Please see more at  http://www.exerciseforbalance.com/buy-now Living life to the fullest is a goal of many aging individuals as they enter their Golden Years. Lately, a large body of literature has arrived on the scene to elucidate the components of a healthy quality of life in later years. As an example,  research findings looked at whether or not long life and healthy aging are familial traits. The National Heart, Lung, and Blood Institute’s Twin Study, for instance, found extreme longevity has a relatively low inheritance (about 20 percent, although the genetic effect tends to be higher at older ages) while maintaining physical function in late life appears highly inheritable (50 to 60 percent). However, the study did not identify the specific factors contributing to longevity and healthy aging. According to the National Institute on Aging-supported New England Centenarian Study, centenarians (individuals 100 years and older) can be divided into three groups: “survivors,” 42 percent of the study population; “delayers,” 45 percent of the study population; and “escapers,” 13 percent of the study population. Survivors had an age-related disease before age 80, delayers were not diagnosed with an age-related disease until after age 80, and escapers reached year 100 without ever having an age-related disease. In the IDEAL study, scientists will focus on individuals able to delay or evade disease and disability into their eighties — the delayers and the rare escapers. Researchers have found that one of the common threads for healthy living in later years is participating in physical activities including senior balance exercises that help to reduce the risk of an injury.

Senior Balance Exercises For Healthy Living

    By avoiding the possibility of a fall and injury from falling through performing regular senior balance exercises, aging individuals are able to maintain an active and healthier lifestyle well into their Golden Years. Examples of equilibrium routines include walking along a line in a heel to toe manner for dynamic stability or standing on one leg for about twenty seconds to build static steadiness. You can learn how to perform these senior balance exercises and other static and dynamic routines by following the instruction form a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For optimal healthy living, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Take steps towards longevity by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Muscle Strength And Senior Balance Exercises

Senior Balance Exercises For Steady Gait

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Older adults who have developed strong leg and core muscles through practicing strengthening routines as well as senior balance exercises are more apt to minimize their risk of falling. Please see additional information at http://www.exerciseforbalance.com/buy-now Medical researchers have published studies that show that for older individuals steady gait requires strength and coordination of the larger muscles of the lower extremities, which are diminished in persons with neuropathy. Furthermore, progressive resistance training is considered to be the most effective intervention for building muscle strength in older adults (Ferri et al., 2003; Paterson, Jones, & Rice, 2007; Symons, Vandervoort, Rice, Overend, & Marsh, 2005).  To be more specific, strengthening of muscles around the knee joint is related to stride length and cadence changes and can influence reduction in falls in the elderly. Strength training is an intervention that can also improve gait pattern (Persch, Ugrinowitsch, Pereira, & Rodacki, 2009). Other researchers, (Miller, Magel, & Hayes, 2010), published critical information that other interventions that improve standing balance or increase foot strength and ankle range of motion (ROM) also show promise in reducing falls and improving physical performance. Another great, informative study revealed that interventions specifically targeted toward improving muscle strength, balance or range of motion, especially at the ankle and knee joints, have been determined by medical researchers to be efficacious in improving gait parameters ( like speed of walking, stride length and overall balance) and reducing falls (Hartmann, Murer, De Bie and De Bruin, 2009, Miller et al., 2010). Medical providers like doctors, physician assistants and physical therapists agree with these pertinent studies and recommend that aging individuals daily perform both strengthening routines for the legs and core muscles as well as practice senior balance exercises to enhance overall steadiness with all movement activities.

Be Steady With Senior Balance Exercises

     Just as medical, dental, financial, and vision check ups are important for staying healthy, getting counseling on physical fitness including senior balance exercises and leg strengthening routines is essential in later years of life. Physical Therapists are trained to measure key components of balance such as;
-Leg strength, especially in the thigh and calf muscles 
-Core muscle strength
-ankle and foot flexibility
-balance reactions
-weight shifting abilities
-vision as it relates to stability
-any potential dizziness or lightheadedness
-static and dynamic balance
  Once your stability skills and level has been evaluated and established, physical therapists can recommend pertinent steadiness routines and specific leg strengthening exercises to rehearse to help develop necessary equilibrium. Now, you can continue to practice basic stability techniques and senior balance exercises in the convenience of your own home by following the instruction from a knowledgeable physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To be steady at home,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Prevent Falls With Senior Balance Exercises

2 Senior Balance Exercises To Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To stay healthy and active as an older adults, many medical professionals suggest that aging individuals practice both leg strengthening routines and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Nowadays, folks in the aging population are living longer and desiring to enjoy their lives with healthy living. Having a healthy lifestyle is provided by following several building blocks such as well balanced eating, getting adequate sleep, participating in core and leg strengthening routines and steadiness routines to enhance stability and limit the potential of a fall that can bring on injuries and a loss of quality living. One of the first steps to preventing falls is to determine any mechanisms that could lead to a fall. Some examples of fall precursors can be teased out by trying a few basic stability tests.  The first step is to identify if you have a balance disorder. Try these simple maneuvers and find out:
•    Walk along a straight line, touching heel to toe with each step.
•    Walk figure eights in a similar fashion.
•    Stand on one leg.
•    Turn completely around in a full circle. Pause. Then turn a full circle in the other direction.
•    Close your eyes and stand still for 10 seconds. 
These are basic balance tests that we use in the physical therapy clinic and if  you lose your balance while attempting these maneuvers or are unable to perform the maneuvers, your balance may need some fine-tuning.
Common symptoms of balance disorders include:
•    Dizziness or vertigo
•    Lightheadedness,
•    Feeling as if you were going to fall (or falling)
•    Blurred vision
•    Disorientation
If you have trouble performing balance maneuvers and/or experience any symptoms, talk to your doctor or physical therapist. Your healthcare professional will conduct further tests to evaluate your balance and risk of falling. ??The second step in preventing balance problems is to not only exercise, but engage in activities that work specifically on strengthening balance. Many elders who exercise on a regular basis often feel that they’re safe from balance problems and falling. The truth is, however, being fit may not be enough to avoid balance loss. There appears to be little relationship between how many hours a person spends exercising and how well they do on balance tasks. To reduce fall risk, people need to specifically work on their steadiness with basic senior balance exercises.

Senior Balance Exercises For Preventing Falls

     By applying specific steadiness principles, performing leg strengthening routines and by rehearsing senior balance exercises, older individuals can minimize their potential of falling . As an example, you can concentrate on the sensory input from your feet touching the floor to connect the sense of touch feedback to the balance center in your brain. By focusing on the sense of touch between your feet and the floor, you will not only be more grounded and steady but you will also feel more anchored. You can combine using sensory input with equilibrium routines to enhance your overall stability. As an example, you can concentrate on THE sense of touch between your foot and the floor while you are performing a single leg standing routine where you stand on one foot for about twenty seconds. You can combine these stability routines with leg strengthening regimes like mini squats to enhance your overall steadiness. You can learn these stability techniques, strength exercises and senior balance exercises by joining in with the instructions of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay healthy, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Prevent Falls With Senior Balance Exercises

Senior Balance Exercises: Where Accidental Becomes Preventable

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comBalance Exercises Help You Get Started

 

      The habit and benefits of performing senior balance exercises every day is gaining an enormous amount of attention these days as our population ages. See <http://www.exerciseforbalance.com/buy-now> Statistics validate that one in every three Seniors fall each year. About 20 million older adults are expected to fall and injure themselves this year alone. More often than not, the consequences of those spills result in debilitating fractures of the wrist or hip or shoulder or even a head injury. Fall prevention is now a wide-spread focus of the health care industry. Fall avoidance is taught in almost every medical facility now to try to reduce the frequency of falling for aging individuals to continue an independent and high quality of life. As you can imagine,  the loss of quality of life that occurs following a fall is substantial. Additionally, healthcare professionals and loved ones hope to diminished the enormously high cost of medical care subsequent to a fall.

Balance Exercises Are Part Of The Solution

      Senior Balance exercises have proven to be a key component in the fight against falling. Balance drills have been determined through numerous research studies to reduce the risk of falling, enhance leg strength, and boost the individual’s confidence. Stability exercises assist in advancing balance skills and balance reactions in challenging environments. Certain Steadiness techniques make standing and walking on uneven surfaces easier like thick carpet, grass, or icy sidewalks. Equilibrium exercises can facilitate getting up out of a low couch or chair and not losing steadiness, like falling all the way forwards, upon standing. Equilibrium specialists, like physical therapists, also have valuable techniques that help to increase safety and prevent falls. There are several ways to safety proof your home to reduce the risk of accidental falls. Therapists can teach viable techniques that help to diminish the risk of tripping on a throw rug and falling or falling downstairs. Balance workouts and balance instruction can transform accidental occurrences into preventable situations, thereby lowering the frequency of falling.

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

     The most cost-effective tool to learn balance drills, balance techniques and safety measures to turn possible accidental falls into preventable stable situations is the Exercise For Balance DVD. Quite frankly, to obtain the best value in balance routines to help you beat the odds of falling, get the Exercise For Balance DVD.The Exercise For Balance DVD is the perfect instructional DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to elevate fitness and to perform basic activities like walking, getting up from a chair, standing, stair climbing or to advance to high level activities like biking, dancing and hiking. In the Exercise For Balance DVD, you will learn how to boost balance, balance techniques and balance exercises from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the Buy Now Button

 Start balance techniques, balance exercises and strength exercises with the Exercise For Balance DVD to stay on your feet and beat the odds!

See more at http://www.nih.gov

 

senior balance exercises

 

 

Weeding And Senior Balance Exercises

Senior Balance Exercises For Gardening

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Well, it’s that time of the year to spruce up the garden and lawn with a little weeding, but before you head outside, try a few senior balance exercises to make sure you don’t tip over and fall. Please see more information at   http://www.exerciseforbalance.com/buy-now One of the common way to get injured while gardening is to lose your balance and fall. Sometimes, older folks trip over a hose or a rake and take a fall. Sometimes it is easy to trip going up deck stairs or railroad ties that are in the backyard, which can precede falling. The potential of a fall also increases if the surface of the deck or grass is wet. Before starting to work in your garden, it is essential to practice specific stability skills to be able to manage how you control the way your body weight shifts while you are transitioning from standing to squatting or while in a squatting position leaning forward to pull weeds. Thankfully,  there are certain steadiness techniques that you can use to maintain a center of balance as well as senior balance exercises to improve your stability to minimize the possibility of a fall while gardening.

Senior Balance Exercises For Weeding

  Before you begin your energetic weeding or gardening program, be sure to perform senior balance exercises to boost your stability skills and prevent a fall. For example, The first step to staying safe with outdoor events like gardening and weeding is to practice steadiness routines to advance  general steadiness and reduce any risk of falling. One of the basic principles to good stability is learning to control how you move  your body weight within what is called your base of support. The body’s foundation established by the area under your feet while in a standing position is called your base of support. Additionally, while in standing, your body weight must remain within your base of support in order to stay on your feet and avoid a fall. To learn how to recognize your body weight and how to move it safely within your base of support, start with standing with your feet shoulder width a part. Next, slowly shift your weight forwards into your toes and then slowly shift your body weight into your heels. Next. move your body weight side to side from your right foot to your left foot. As you control your body weight during these movements, you will begin to strengthen the natural balance reactions at your ankles, which help with stability. For an outdoor activity like weeding, you need to be able to shift your body weight into your toes without falling forwards. As a result, it is essential to practice these stability techniques of controlling your body weight shifting within your base of support. You can also advance to specific balance exercises that will advance your steadiness as well as reduce the possibility of a fall. You can learn these detailed stability strategies and an appropriate sequence of balance exercises developed by an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To be safe with gardening,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Garden safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Sunny Days

Senior Balance Exercises And Beautiful Days

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 To make the most of the present gorgeous days, you can head outdoors and experience radiant sun and a relaxing walk after first practicing senior balance exercises to establish necessary stability. Please see more information at  http://www.exerciseforbalance.com/buy-now For many of us this Autumn has been an unseasonably warm series of beautiful days. The colors this Fall have been spectacular. The weather has been sunny, warm with very little wind or rain. As a result, it has been ideal conditions to get out and enjoy the gorgeous great outdoors. For example, the golf season has lingered longer, hiking trails have been scattered with colorful autumn leaves, fishing continues to be successful, taking the dog for a walk has been enjoyable, barbequing on the deck has been fun and catching one more tennis match has been exhilarating. During these outdoor activities, a person’s balance can be challenged to a very significant level. As a result, it is essential for older individuals to perform specific senior balance exercises to establish adequate steadiness in order to avoid falling and sustaining a injury from falling.

Senior Balance Exercises For Autumn Days

     For older adults to enjoy experiencing the beauty and peace of these warm autumn days, it is important to first rehearse specific senior balance exercises to develop needed steadiness for all movement activities. There are several simple equilibrium routines that you can practice in the comfort and convenience of your own home to improve your stability skills. As an example, you can perform a tandem stance stability routine. Tandem stance involves standing with one foot in front of the other foot in a line with your toe of the back foot touching the  heel of your front foot. The goal is to hold this tandem stance position for twenty seconds three times on one foot and repeat the same routine three times on the other foot. By performing this tandem stance steadiness routine, you will increase the speed and strength of your balance reactions at your feet and ankles. Having strong balance reactions is necessary for being able to adapt to on walking on uneven surfaces or on various terrains. As an example, having strong balance reactions will help you walk on the thick grass on a golf course, on uneven hiking trails or up and down curbs without losing your balance. You can learn how to appropriately perform senior balance exercises like tandem standing by following along with the direction of A qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To make the most of your time outside in this beautiful environment, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy life and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

2 Cup Senior Balance Exercises

Easy Home Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To help improve stability for every day activities, you can practice fun senior balance exercises at home. Please see more information at  http://www.exerciseforbalance.com/buy-now One of the foundational requirements for all movement activities is to be able to stand on one foot with good steadiness while you move the other foot in different directions. As an example, when an older individual goes upstairs or downstairs they must place one foot on the step while they move the other foot to the next step. Another example of the need to be able to stand steady on one foot is the simple act of walking. Normal gait involve standing on one foot while you swing the other foot forward. During gait, each person must translate their body weight from one foot to the next foot in a slow and controlled manner. As a result, having good core strength and stability over one foot is essential for normal walking. Other examples of standing on one foot during activities includes getting in and out of the bathtub. The individual must stand on one foot as they swing their other foot over the side of the bathtub and into the bathtub. Some individuals choose to dress while standing up. In this sequence of dressing activities, the aging person must stand on one foot while they put their lower extremity through the pant leg. These are common scenarios that older individuals will encounter in their daily lives at home. To help improve steadiness for activities of daily living, medical professionals like doctors, physician assistants and physical therapists encourage senior citizens to practice senior balance exercises on a regular basis to help advance their stability skills and reduce their risk for falling.

Senior Balance Exercises In The Home

     Older adults can practice senior balance exercises in the comfort of their own home, which will help enhance their overall steadiness and reduce the risk of falling. One fun and easy to perform equilibrium routine you can do at home involves putting two plastic cups or cans of beans on the floor in front of you about eight inches apart. You can practice this exercise standing near a sink or a table in case you need to hold on. You can start this steadiness routine by standing on one leg and moving the other leg from one can to the other can and Tapping gently on top of each can as you move your foot side to side. After about twenty taps on the cans you can switch feet where you stand on the other foot and tap the two cans with the opposite foot. This steadiness routine will help you develop necessary stability while you stand on one foot and move your other foot in various directions. You can learn how to perform other senior balance exercises that will help you with all standing and walking activities by joining in with the demonstration of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

    To stay safe at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Foot Pain And Senior Balance Exercises

Senior Balance Exercises For Foot Discomfort

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Having foot pain can alter the way you walk, leading to a limping gait pattern, imbalance and a need to practice stability techniques and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Many older adults have a change in their walking pattern as they age. Walking with a limp, slow gait speed or shuffling gait are all precursors to falling for those in the aging population. Senior citizens who experience fallen arches or flat feet tend to have discomfort with all weight bearing activities like standing and walking. Flat feet is a condition in the feet where the arch is completely compressed down so that the entire surface of the foot touches the floor in a weight bearing position.   Flat feet can be a result of developmental growth from childhood, progressive lowering of the arch during pregnancy or progressive flattening secondary to wear and tear and prolonged standing throughout life, such as those folks in their sixties and seventies.  For some people, being flat-footed does not create any secondary problems.  For other people, however, flat feet can be painful in the arch or heel of the foot, which leads to an altered gait pattern, limited mobility and decreased balance. One of the critical issues with getting older is to avoid falling and the injuries that come with a fall. Medical researchers and medical professionals like doctors, physical therapists and physician assistants recognize that one in three older individuals fall every year once they hit the milestone of sixty years old. To minimize the potential of a fall, healthcare professionals like to recommend that aging individuals perform specific senior balance exercises to reduce the risk of falling and the costly consequences of a fall.

Senior Balance Exercises For Those With Foot Pain

   Older adults who rehearse senior balance exercises on a regular basis will be able to improve their steadiness and limit the possibility of a fall. Balance exercises and stability skill traning can help reduce balance problems and risk of falling for those individuals who specifically  have flat feet. Since the balance system in the brain relies heavily on sensory feedback from the feet and ankles to help with stability reactions, equilibrium exercises are important for people with Flat feet to practice every day to maximize their steadiness skills.  Specific balance training can help the individual learn to control how they move their body’s center of weight in challenging balance situations like walking on thick grass, thick carpet, uneven hiking trails or stairs of various heights.  Equilibrium exercises can also help to enhance balance reactions at the feet and ankles which are needed to stay upright in challenging situations like walking on the up and down terrain on a golf course. You can learn how to correctly perform stability skills and senior balance exercises by joining in with the instruction by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For all of those older folks who suffer with flat feet, foot pain and balance problems due to foot issues, please get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For those with foot pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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