Posts tagged fall prevention

Brain Fitness And Senior Balance Exercises

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Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers have detailed several key components for healthy living in our later years including participating in fitness activities as well as performing senior balance exercises on a daily basis. Please see more information at   http://www.exerciseforbalance.com/buy-now The Golden Years can be filled with challenges, but there are important factors that can help maintain a high quality of life including:
-Eating a good diet of healthy foods
-Getting a good night’s sleep
-Staying connected socially with family and friends -Participating in fitness programs that include strengthening and stability exercises
   One of the elements of healthy living involves keeping your mind sharp through brain fitness activities to combat changes that occur in the brain. As a person gets older, changes occur in all parts of the body, including the brain:
•    Certain parts of the brain shrink (such as the prefrontal cortex and hippocampus); both areas are important to learning, memory, planning, and other complex mental activities.
•    Changes in neurons and neurotransmitters. Neurons are the basic working unit of the brain; they’re specialized cells that send information to other nerve cells, muscle, or gland cells.
•    Changes in the brain’s blood vessels occur. Blood flow is reduced because arteries narrow.
•    In some people, structures called plaques and tangles develop outside of and inside neurons, which in much larger amounts, can result in Alzheimer’s disease.
•    Damage by free radicals. Free radicals are a normal by-product of the body’s metabolism. Normally, free radicals serve important functions, such as helping the immune system fight off disease. Free radical damage may contribute to memory loss.
•    Neurodegenerative disease such as Parkinson’s disease, AD, or other dementias can affect a person’s mental capacity (their ability to perform complex tasks of attention, learning, and memory).
  These changes in the brain can lead to other issues including problems with balance and a greater risk for falling. In fact, changes in brain activity influences one’s chances of falling. The ability to keep balance and avoid falling depends not only on leg strength, but also on complex and simple reaction times, known as ‘brain speed.’ As a result, it is imperative for older adults to perform certain senior balance exercises to help advance their steadiness and lessen their chance of falling.

Senior Balance Exercises For Daily Living

    Reducing the risk of falling for older individuals can be enhanced by practicing senior balance exercises, strengthening exercises and brain exercises. Because walking is such a complex motor activity, older adults need to have adequate brain speed to process complex movement activities. Seniors can practice equilibrium routines that will help with brain speed and with stability skills. As an example, aging individuals can start to rehearse steadiness routines called tandem walking. tandem walking is where you walk a long a line heel to toe. Tandem walking provides an opportunity to establish excellent stability with walking, which translates to necessary steadiness with a brisk walking program. You can learn how to perform senior balance exercises and lower extremity exercises by following along with the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To walk safely, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Choose to start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Ear Problems And Senior Balance Exercises

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Senior Balance Exercises For Dizziness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   In later years, many aging individuals complain of balance problems as well as dizziness symptoms, which can be helped by performing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now For those older adults who have experienced symptoms of vertigo, dizziness or lightheadedness, you can testify to how frustrating and exhausting those feelings can be. In addition, those in the aging population who struggle with their steadiness  also battle fear of falling as well as a greater risk for a fall. According to the National Institute of Health, inner ear problems and balance issues can be due to the tiny organ in your inner ear called the Vestibular System. Your inner ear contains many tiny structures that together make up the vestibular system (your balance control center). These structures include the fluid-filled semi-circular canals of the labyrinth in the ear. The semi-circular canals are lined with tiny hairs and also contain many nerves. The hairs and nerves work together so you automatically have a sense of the position of your head, as well as the movements of your body and the pull of gravity. There are also calcium crystals inside the labyrinth that help you sense movement and gravity. Researchers report that the number of nerve cells in the vestibular system drops after the age of 55 years. This decline gets worse the older we get.

Vertigo

If you have vertigo—the feeling that you or everything around you is spinning—you probably have a problem in the labyrinth of your inner ear. The most common inner ear disorders that produce vertigo are:
  • benign paroxysmal positional vertigo (BPPV)
  • labyrinthitis or acute vestibular neuritis
  • Meniere’s disease
  • migrainous vertigo
  • acoustic neuroma
Benign Paroxysmal Positional Vertigo (BPPV)
Sometimes, the calcium crystals in your inner ear break loose— either because of an ear infection, a bump on the head, ear surgery, or aging. The crystals can then travel into one of the semicircular canals. When you move your head, these misplaced crystals can shift position. If this happens, incorrect messages may be sent to your brain about your head position. BPPV comes on suddenly and powerfully.  It is the most common cause of vertigo in older people.  Moving, standing up, turning in bed, or slightly changing your head position makes it worse. The intense symptoms usually come and go, and last for less than a minute. But they tend to reappear frequently over the course of many days. Along with the vertigo, you may also experience
  • dizziness and lightheadedness
  • unsteadiness and loss of balance
  • blurred vision
  • rapid side-to-side eye movements that are not under your control
  • nausea and vomiting
  • migraine
    With these symptoms, older individuals are encouraged to practice certain senior balance exercises to build overall steadiness and minimize the possibility of a fall.

Senior Balance Exercises For Better Stability

   By rehearsing senior balance exercises every day, older adults are able to enhance their steadiness and reduce their risk for falling.  one of the critical stability strategies involves being mindful or aware of the sense of touch between your foot and the floor. Additionally,  Equilibrium routines that can be performed every day can involve standing on one foot. Single phase standing is a basic aspect of the stance phase of walking. You can progress to walking stability routines like tandem walking. With tandem walking, you walk along a line in a heel to toe fashion. In this narrow position with your feet, you will challenge the balance reactions at your feet and ankles. You can learn these senior balance exercises as well as a step by step progression of other exercises presented in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To enhance your stability,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be stable by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Head Posture For Senior Balance Exercises

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Senior Balance Exercises For Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As we age, one of the issues older adults face is a slumping posture leading to the potential of falling forwards, which can be improved by focusing on both head alignment as well as practicing senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Having a forward head position as well as forward body alignment creates a greater potential for older individuals to fall forward and injure themselves. In physical therapy, we have a simple test that can help patients determine if they have a forward head posture. The test involves having the person stand with their back to the wall and touch the buttock and mid back region against the wall. If the person cannot touch their head to the wall while standing in this position then they have what is classified as a flexed posture. Furthermore, if the distance between their head and the wall is greater than zero, they have a 4.6 likelihood ratio for experiencing vertebral fractures. This head to wall test has been recommended as a screening tool to help identify individuals with possible vertebral fracture potentials. By identifying these particular people, medical professionals can help encourage these patients to be sure to practice senior balance exercises on a daily basis to help improve their overall steadiness and minimize their risk for falling and injuring themselves.

Senior Balance Exercises For Preventing Falls

    Older individuals who participate in a senior balance exercise program on a regular basis are more apt to have adequate stability for all movement activities and to avoid falling and sustaining a hip or shoulder fracture. Part of a comprehensive equilibrium program for those in the aging population should include working on proper head and trunk posture. Older individuals who demonstrate the best overall spinal and head alignment maintain a position where the Head is positioned directly over the shoulders and spinal column so that the weight of the head is supported by the bony vertebrae in the spine. In this position, you will find that your body weight is centered along a plumbline down to the middle of your arches in your feet. By concentrating on keeping your body weight aligned in the center of your feet, you will be able to maintain a more upright position which leads to having greater overall steadiness with standing and walking activities. You can practice a standing equilibrium routine that includes standing with your feet shoulder width a part and your body weight centered in the middle of your feet. by Holding this position for thirty seconds with your eyes open and then your eyes closed, you will develop strong connections between the sense of touch in your feet and that balance center in your brain, thereby improving your general steadiness.  You can learn how to maintain proper head and trunk posture as well as learn how to perform necessary senior balance exercises by joining in with a demonstration of these specific techniques by a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    For better posture and overall steadiness, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand tall and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Safety First With Senior Balance Exercises

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Senior Balance Exercises For Safe Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      The best way for older adults to improve their stability with movement activities in life is to practice specific senior balance exercises on a daily basis. Please see more information at  http://www.exerciseforbalance.com/buy-now. Every day we hear stories about loved ones like parents, aunts and uncles, or neighbors who experience a fall, often resulting in a significant injury. Medical researchers have tabulated that approximately one in three older individuals experience a fall every year. Fall prevention is one of the main focuses for hospitals, nursing homes and assisted living facilities. Medical researchers have determined that the cost of falls in medical bills is in the millions of dollars category. To be specific, 92% of hospital admissions to the emergency room are due to falling. As result medical professionals like doctors, nurses, Physician assistants and physical therapists are committed to helping those in the aging population reduce their risk of falling. The most optimal way for older individuals to improve their steadiness and reduce their risk of falling is to rehearse senior balance exercises consistently in combination with strengthening exercises for the legs and trunk muscles.

Every Day Senior Balance Exercises

     When performing senior balance exercises we want to challenge all three primary stability systems to help them work together. the primary systems that are engaged during steadiness activities include the vestibular system in the inner year which detects where our bodies are in space and how they are moving, the visual system which recognizes the environment we are moving in and the sensory system which  focuses on sensory feedback from our feet and ankles. During equilibrium routine practicing, all three of these input systems must work together to provide adequate steadiness and stability. We can enhance the effectiveness of the primary three systems by performing daily steadiness routines like standing on one foot for twenty seconds and repeating that three times in a row. We can progress this single leg standing routine by standing with our eyes closed. if you perform this routine with your eyes closed Be sure, however, to stand near the sink or counter to hold off on in case you start to become unstable. You can learn how to correctly perform these senior balance exercises by joining in the demonstration of  a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    To stay safe at home with all movement activities,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Hip Fractures And Senior Balance Exercises

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Senior Balance Exercises To Avoid Fractures

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Unfortunately, falling and sustaining a hip fracture is a common problem in older adults and can be minimized by practicing senior balance exercises on a regular basis. Please see more at   http://www.exerciseforbalance.com/buy-now Hip fractures can be quite prevalent and also difficult to always see clearly on an x-ray. According to medical professionals, the occult, or ‘hidden’, hip fracture is one in which the clinical findings are suggestive of a fracture but this is not confirmed by radiographs. Most hip fractures can be readily diagnosed using radiographs, consisting of an anteroposterior (AP) and a lateral projection of the hip, whenever the clinical suspicion of a fracture first arises. Importantly, no clinical decision rule has yet become available that would allow clinicians to exclude a hip fracture without imaging. To avoid misdiagnosis with hip pain being attributed erroneously to soft tissue injury and the patient being discharged, a high index of clinical suspicion of hip fracture is required. This applies in all patients presenting with a typical history – usually hip pain following trauma, e.g. a fall – as certain typical features, such as the inability to bear weight or a shortened, abducted and externally rotated leg, may be absent. Achieving an accurate diagnosis as soon as possible is advantageous for a variety of reasons. The primary reason is that without an accurate diagnosis it is not possible to formulate a proper management plan. A fracture which is not obviously evident on radiographs is likely to be undisplaced. Once the hip fracture is demonstrated early diagnosis may allow for a simple procedure to fix the fracture in situ. Should it be confirmed that no hip fracture is present then other diagnoses may be sought, there is less chance of the patient being kept unnecessarily immobile and the patient may not need to stay in hospital. Hip radiographs have an estimated sensitivity of between 90% and 98%, and the initial films will therefore miss only a small proportion of hip fractures. It is, however, essential to ensure that the radiographs are of satisfactory quality. In particular, if the initial AP film of the entire pelvis together with the lateral hip projection (taken in the position of comfort) show no fracture, a third film should be taken centred on the hip with the hip in 10 degrees of internal rotation to position the femoral neck at 90 degrees to the x-ray beam and ensure an optimum view of this area. All subsequent discussion and recommendations assume radiographs of this standard to have been obtained before characterising a suspected but undetected fracture as occult. The prevalence of occult hip fractures is estimated to be around 3 – 4%; up to 9% in some series (though a proportion of this may reflect radiographs of inadequate standard as discussed above). Bone resorption around the fracture site, or cortical displacement, will render most occult hip fractures visible if radiographs are repeated after a few days. This is due to bone resorption occurring along the fracture line making it radiographically more obvious, but displacement or impaction may occur during this interval due to the patient having walked with the fracture. Delays in surgery due to late diagnosis are associated with prolonged suffering and poorer health outcomes for patients, and expose clinicians to the risk of litigation. In addition, decreasing the possibility of falling and experiencing a hip fracture can be reduced by practicing senior balance exercises to improve stability every day.

Senior Balance Exercises For Reduced Fractures

   Older individuals who rehearse senior balance exercises as part of a consistent fitness routine have less likelihood of falling and incurring a hip fracture. No it is easy to perform steadiness routines in the comfort of your own home by joining in with the instruction of a knowledgeable Physical Therapist in the Exercise for Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To decrease the chance of falling,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t fall! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Better Tennis With Senior Balance Exercises

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Senior Balance Exercises For Tennis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older adults still enjoy a friendly game of tennis, which can be enhanced by practicing a few stability techniques and senior balance exercises before stepping on to the court. Please see  http://www.exerciseforbalance.com/buy-now Tennis is a wonderful game that can be played at any competitive level even in later years. Aging individuals late into their eighties and nineties can enjoy the companionship, socialization and exercise that tennis provides. As with all sports, the game of tennis can be enhanced by being preceded by developing adequate steadiness through performing equilibrium routines.   The game of tennis, whether you play doubles or singles tennis, involves extensive side to side and front to back movements.  Stability routines are important to make those side to side and front to back movements fluid. Steadiness exercises also help with the quick directional changes involved in tennis.


 

 

Senior Balance Exercises For Sports Games

  To maximize your enjoyment, camaraderie and competiveness of a game of tennis  It is best to establish a solid foundation of stability by rehearsing senior balance exercises before stepping on to the court.   Equilibrium routines include foundational techniques to aid basic standing and walking movements, necessary for our daily lives.  Balance training can also be advanced to apply basic stability techniques to high level activities such as sports, including tennis. T o train for the side to side and front to back movements found in the game of tennis, you can practice standing with your feet shoulder width a part and your body weight centered in the middle of your feet. From this position, you can slowly shift your body weight forwards and backwards, then side to side to learn how to control your shifting body weight. Once this weight shifting has been mastered, you can progress to controlling your balance as you quickly step forwards and backwards or side to side. You can learn how to develop your balance abilities by following along with the senior balance exercises presented by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDHappy New Year From Exercise For Balance

    For a safe game of tennis, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Enjoy tennis by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Brain Changes And Senior Balance Exercises

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Senior Balance Exercises For A Changing Brainbalance exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  To compensate for the many changes that occur in the brain in later years of life, healthcare providers recommend that older individuals practice senior balance exercises every day to enhance their stability and reduce the risk of falling. Please see more information at  http://www.exerciseforbalance.com/buy-now Medical researchers who study senior citizens have found that The only constant about your brain is that it’s always changing. In fact, change in brain function is to be expected as you age. For most of us, even after your brain reaches maturity, it’s still changing. The aspect of constant change in the brain is  called “brain plasticity”as we experience the world, practice habits and learn new information, our brains change, grow new connections and repair broken onesAs we age, our experiences and knowledge keep our brains working, developing and learning. Understanding that not all changes are a sign of concern is important. We all lose our keys and forget people’s names. We do it throughout our entire lives. It’s not until we’re older that these common mishaps cause us worry. Furthermore, it is also important to know there are several other reasons lapses in memory occur like certain medications, lack of sleep and excessive alcohol. Change in brain function is to be expected as you age. Change in brain function, however, can effect aspects of life including: -Muscle strength and speed of muscle firing
-Sharpness of sensory input from the feet
-Processing sensory input that effects balance and mobility
  In light of the changes that often lead to a decrease in steadiness and a greater potential for falling later in life, healthcare professionals recommend that those in the aging population practice senior balance exercises and lower leg strengthening exercises every day to help combat the changes that naturally occur with aging.

Senior Balance Exercises In Later Years

     In later years of life, most older adults experience changes in their brain which can lead to decreased mobility and stability, creating a need to practice senior balance exercises and leg strengthening exercises every day. In addition to rehearsing  simple equilibrium routines like standing on one leg for twenty seconds three times in a row, you can also practice leg strengthening exercises. There are specific strengthening exercises that target the muscles most needed for balance with standing and walking. As an example, you can practice building strength in your calf muscles by standing with your feet shoulder width apart and raising up on your tippy toes twenty times. You can also build strength in your thigh muscles by performing a mini squat exercise twenty times every day. These toe raising and mini squat routines should be performed while standing near a sink or counter so you can hold on if you need to. You can find out how to perform these leg strengthening exercises as well as specific senior balance exercises by following the instruction of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To combat the changes in your brain as you age,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Predicting Falls And The Need For Senior Balance Exercises

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Understanding Falls Encourages Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comJohn & Ann Betar, 101 & 97 yrs, married 80

Senior balance exercises are essential for older adults to complete on a daily basis, especially for those who are at risk for falling. Please see   http://www.exerciseforbalance.com/buy-now Medical researchers have determined that loss of stability accompanies a decline in the function of the basic components of the balance system– the eyes, inner ear vestibular system and sensory feedback from the feet. For instance, for individuals who experience a decrease in vision from macular degeneration or a decrease in sensation from Diabetic neuropathy, they experience a much higher risk for falling and hurting themselves. Furthermore, medical researchers have recently been using data regarding falling to predict cognitive decline and possible early warning signals for Alzheimer’s disease. In a report published by Dr. Susan L. Stark, she found that  Seniors citizens – persons age 65 and older – who tend to fall more often than most may be showing early signs of Alzheimer’s disease. Cognitively normal older adults with evidence of early brain changes typical of Alzheimer’s disease fell more often than did their peers without these brain changes. Additionally,  movement changes precede cognitive changes in people with very early signs of Alzheimer’s or mild cognitive impairment. The investigators studied 125 volunteers age 65 and older to determine how often they fell over the course of one year. Participants also underwent brain imaging to detect the protein amyloid in the brain and a lumbar puncture to look for certain proteins in cerebrospinal fluid—biomarkers associated with preclinical Alzheimer’s disease. After adjusting for differences in the ability to perform everyday activities, the researchers found that participants with biomarkers indicating greater risk for Alzheimer’s were more likely to fall, and to fall sooner, compared with those with less biomarker evidence.

Senior Balance Exercises Are Helpful For Older Adults

Those older individuals who practice senior balance exercises can help to limit the potential for falling. medical researchers have determined that folks who show signs of early cognitive decline or Alzheimer’s disease do have the ability to learn balance techniques for controlling their weight shifting. they also have the capacity to improve their balance abilities, which will assist in reducing the possibility of falling and fracturing a hip or wrist. equilibrium exercises can be initiated in a simple manner with a wide base of support and stable surface. stability exercises can be advanced to include narrow base of support routines and unstable surface exercises. you can follow along with a senior balance exercise program developed by a physical therapist in the exercise for balance dvd to progress your balance abilities at your own speed.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    ToStart off on the right foot by beginning  the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is easy to follow and simple to use at home or in a group setting. The comprehensive DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Don’t wait for more time to pass you by. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Insight On Vertigo And Senior Balance Exercises

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Senior Balance Exercises Can Assist With Vertigo

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Symptoms of vertigo can become more common in later years and practicing senior balance exercises on a daily basis can relieve some of those feelings of dizziness or lightheadedness. Please see  http://www.exerciseforbalance.com/buy-now The symptoms of vertigo can become more common place as we age. Vertigo can arise from problems with medications, inner ear vestibular issues, central processing difficulties in the brain and a host of other reasons. Deciphering the cause of vertigo can be challenging. To be more specific, Vertigo is the illusion of motion, usually rotational motion. As patients age, vertigo becomes an increasingly common presenting complaint. The most common causes of this condition are benign paroxysmal positional vertigo, acute vestibular neuronitis or labyrinthitis, Ménière’s disease, migraine, and anxiety disorders. Less common causes include vertebrobasilar ischemia and retrocochlear tumors. The distinction between peripheral and central vertigo usually can be made clinically and guides management decisions. Most patients with vertigo do not require extensive diagnostic testing and can be treated in the primary care setting. Benign paroxysmal positional vertigo usually improves with a canalith repositioning procedure. Acute vestibular neuronitis or labyrinthitis improves with initial stabilizing measures and a vestibular suppressant medication, followed by vestibular rehabilitation exercises. Ménière’s disease often responds to the combination of a low-salt diet and diuretics. Vertiginous migraine headaches generally improve with dietary changes, a tricyclic antidepressant, and a beta blocker or calcium channel blocker. Vertigo associated with anxiety usually responds to a selective serotonin reuptake inhibitor. Vertigo, a type of dizziness, is the illusion of motion, usually rotational motion. Associated symptoms include nausea, emesis, and diaphoresis. Vertigo should be distinguished from other types of dizziness, such as imbalance (dysequilibrium) and lightheadedness (presyncope). Most cases of vertigo can be improved with a combination of treatments, which included vestibular rehabilitation therapy. One of the main components of vestibular therapy is practicing balance exercises, geared to decrease vertigo and improve balance.

Daily Senior Balance Exercises For Lightheadedness

     For those individuals who suffer with vertigo and lightheadedness, it is recommended to perform senior balance exercises every day to help reduce the intensity and frequency of the feelings.  As an example, one stability routine that will help with imbalance is  to stand with your feet shoulder width a part and center your weight in the middle of your arches. In that position, concentrate on the sense of touch between your feet and the ground. By focusing on that sensory input, your brain will be able to concentrate on that sensory feedback, which will dampen the symptoms of dizziness. YOu can progress this exercise by standing with your feet in a tandem position where one foot is directly in front of the other foot. In this position. you will be able to maximize your balance reactions at the feet and ankles, which will enhance your steadiness skills. YOu can learn these stability strategies and specific senior balance exercises by following the direction of a knowledgeable Physical Therapist in the exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    Don’t let dizziness get you down. Instead, begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect educational DVD to use at home or in a group setting. The comprehensive  Balance DVD is charged with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor–licensed Physical Therapist– who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Overcome dizziness by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see www.nih.gov

 

Avoid Hospitals With Senior Balance Exercises

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Senior Balance Exercises For Fall Prevention

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many times a fall leads to a broken bone for older adults but practicing  senior balance exercises on a regular basis can reduce the possibility of falling. Please see more information at  http://www.exerciseforbalance.com/buy-now Medical statisticians have recorded that ninety-two percent of hospital admissions are due to falls and the injuries that come with falling. Older individuals are at a greater risk for injuries when they fall. In later years, many in the aging population, especially women, have a condition called osteoporosis. Osteoporosis involves decreased density of the bones and more “brittle” bones. As a result, if someone who has osteoporosis falls, they are more likely to suffer a fracture in their spine, shoulder, arm bone or hip. Furthermore, as we age,  our balance abilities decline due to changes in our vision, inner ear vestibular system and sense of touch in our feet. In addition, we become weaker in our leg and trunk muscles and stiffer in our ankle joints. All these changes lead to a decreased ability to accommodate to different surfaces that we walk on (like thick carpet, grass, hardwood floors, slick tile or icy sidewalks). The end point for many senior citizens is a fall and injury from a fall. More often than not, those injuries lead to hospitalizations and even to nursing home stays. In general, falls can be extremely costly in terms of a financial burden as well as a loss of quality of life. The best way to combat falling is to prevent a fall by performing certain senior balance exercises on a daily basis. Medical researchers have proven that partaking in a fitness program that includes stability routines helps to decrease the risk and incidence of falling and the occurrence of injuries.

Senior Balance Exercises To Prevent Falls

    Over the past few years, medical researchers have proven the effectiveness of performing senior balance exercises to reduce the potential of a fall. Fall prevention has become extremely important to medical facilities including hospitals, nursing homes, assisted living facilities and community centers that cater to senior citizens, due to the emphasis on reducing medical costs and improving quality of care. Thankfully, now there is a specific balance program developed by an experienced Physical Therapist that can be used in a variety of settings to assist senior citizens with their balance problems. The Home based DVD includes essential information on how to center your body weight in the middle of your base of support determined by your feet. with your weight centered, you are better able to enhance the sensory input from your feet to the balance center in your brain, maximizing your steadiness. Additionally, the DVD takes you through a series of senior balance exercises, that include both standing and walking routines, in a step by step progression that allows you to advance at your own pace. The Exercise For Balance DVD also includes critical safety tips for your home, which will further your balance abilities and safe living to maximize your quality of life.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To keep from falling and  stay out of the hospital, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To stay upright start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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