Posts tagged fall prevention

Foot Problems And Senior Balance Exercises

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Senior Balance Exercises For Those with Foot Issues

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  When the foot hits the ground the body follows for all kinds of activities including walking, jogging, standing, dancing, which can be made more stable through practicing senior balance exercises first. Please see  http://www.exerciseforbalance.com/buy-now As a result, taking care of our feet should be a high priority, especially in our later years. Years of wear and tear can be hard on our feet. Years of being on our feet in high heels or stiff work boots can take its toll.  So can disease, bad circulation, poorly trimmed toenails, and wearing shoes that don’t fit. Foot problems are sometimes the first sign of more serious medical conditions such as arthritis, diabetes, and nerve or circulatory disorders. Practically speaking, practice good foot care. Take a look at your feet often; use a mirror to look at the bottoms of you feet. Look for cuts, blisters, and ingrown toenails. Ask a member of your family for help if you need it. If you have diabetes, be sure to check your feet every day. Remember to put your feet up when you are sitting down. This helps the circulation in your feet. Circulation can also be aided by stretching, walking, or having a gentle foot massage. A warm foot bath is also helpful. Make sure your feet are dry before you put on your shoes. Wear shoes when you’re outside. If you are sitting for a long time, stand up and move around every now and then. If you cross your legs, reverse or uncross them often. Furthermore, when you are inside at home, don’t wear loose slippers that do not provide stability. Wearing slippers are often the reason older adults fall in their homes. Another step you can take is to rehearse certain senior balance exercises to maximize your steadiness skills and reduce the risk of falling that could create an injury, decreasing your overall quality of life.

Senior Balance Exercises And Stability Techniques

  Practicing senior balance exercises and specific steadiness techniques on a daily basis can help keep you mobile in later years. The balance system in the brain relies heavily on the sensory feedback from the feet. As a result, concentrating on the sense of touch between your feet and the floor is a key strategy to help enhance your overall steadiness. You can learn how to implement this stability principle as well as learn which senior balance exercises to perform by following along with the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    Take good care of your feet and get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Longer Life And Senior Balance Exercises

Longer Life And Senior Balance Exercises

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4 Ways To A Longer Life With  Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Some people say that by not spending $100 you are making $100 and the same idea can apply to preventing falls by practicing senior balance exercises leads to a longer and healthier life. Please see more information at     http://www.exerciseforbalance.com/buy-now With the trend of Baby Boomers reaching their Golden Years, more and more research energy has gone into how to live better and healthier lives, which can include not falling and getting hurt. as a matter of fact, medical scientists have found ways to prolong the healthy lifespans of worms, mice, and even monkeys. The published information by medical researchers  has revealed exciting new clues about the fascinating study called “biology of aging”. Medical research provides  solid evidence which still shows that the best way to boost the chance of living a long and active life is to follow the advice you likely heard from your parents:
1) eat well
2) exercise regularly
3) get plenty of sleep
4) stay away from bad habits.
To be specific, older people tend to be healthier nowadays. Research has shown that healthful behaviors can help you stay active and healthy into your 60s, 70s, and beyond. In fact, a long-term study of Seventh-day Adventists—a religious group with a generally healthy lifestyle—shows that they tend to remain healthier into old age. Their life expectancy is nearly 10 years longer on average than most Americans. The Adventists’ age-enhancing behaviors include regular exercise, a vegetarian diet, avoiding tobacco and alcohol, and maintaining a healthy weight. As part of a subset of healthy living, one of the best ways to stay active and enjoy high quality of life is to avoid falls and the injuries that occur from falling by practicing senior balance exercises on a regular basis.

Ways To Good Living With Senior Balance Exercises

    For Aging Individuals, One of the main ways to maximize a healthy life is to avoid falling and the injuries from Falls by practicing senior balance exercises as part of a regular daily fitness routine. Healthcare professionals like doctors, physician assistants and physical therapists have suggested that There are several basic steadiness programs that you can complete in the convenience and comfort of your own home. As an example, you can practice standing with one foot directly behind the other foot in a line. In this tandem stance position, you will notice slight movement at your feet and ankles. This movement is your natural balance reaction. The tandem stance routine helps to develop strong and fast balance reactions, which lead to better stability when standing or walking on uneven surfaces like thick Grass, thick carpet, uneven sidewalks or hiking trails. to make the most of your tandem standing routine, try to hold that position for twenty seconds three times  and then switch your feet the other direction and hold the position twenty seconds three times. You can learn how to properly perform tandem standing routines and other senior balance exercises by following along with a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To live a healthy and active life,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Leisure Activities And Senior Balance Exercises

Leisure Activities And Senior Balance Exercises

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Senior Balance Exercises For Optimal Enjoyment

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  To make the most out of your later years in life, be sure to participate in leisure activities  that you enjoy and be sure to practice senior balance exercises so you can enjoy those activities safely. Please see  http://www.exerciseforbalance.com/buy-now In fact, medical researchers have found a direct positive correlation between participating in fun activities and reports of greater enjoyment in life. To be specific, engaging in your favorite activities can be fun or relaxing, but did you know that doing what you like to do may actually be good for your health? It’s true. According to data provided by medical researchers, people who are sociable, generous, and goal-oriented report higher levels of happiness and lower levels of depression than other people. Research from other studies supports this observation. People who are involved in hobbies and social and leisure activities may be at lower risk for some health problems. For example, one study followed participants for up to 21 years and linked leisure activities, like reading, playing board games, playing musical instruments, and dancing, with a lower risk for dementia. In another study, older adults who participated in social activities (i.e., played games, belonged to social groups, attended local events, travelled) or productive activities (i.e., had paid or unpaid jobs, cooked, gardened) lived longer than people who did not report taking part in these types of activities. Leisure activities that combine a component of fitness also provide excellent health benefits. As an example, older adults who enjoy a walk with a spouse or a friend tend to ne more healthy. To be safe on your walk or during other leisure events, be sure to perform senior balance exercises first to develop adequate steadiness.

Senior Balance Exercises For Healthy Leisure Activities

   To make the most of your day, try rehearsing senior balance exercises to prepare your balance abilities for all leisure events. As an example, you can walk along a line in a heel to toe fashion to establish necessary steadiness for walking with a friend or a spouse on a golf path or hiking trail. You can learn which senior balance exercise to perform and how to accomplish each one by watching and joining in with the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To make the most of your leisure activities, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy life fully by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Bone Tests And Senior Balance Exercises

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Senior Balance Exercises To Decrease Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   All too often, falls lead to fractures in the spine for those in the older population, but by practicing senior balance exercises aging individuals can limit falls and the injuries due to falling. Please see    http://www.exerciseforbalance.com/buy-now For older adults, spine fractures often go undiagnosed because of the common complaint of back pain. For many seniors, however, a spinal fracture can indicate additional hip fractures to come. At this point in time, testing for those who are at risk for spine fractures involves a bone scan. One drawback is that fifty percent of those folks who test normal with a bone scan go on to have a spinal fracture. Elise Morgan is a professor of Mechanical Engineering at Boston University and she is testing human vertebrae in hopes of developing a new procedure to test for osteoporosis and the risk of spine fractures. Morgan uses a machine to squeeze vertebrae to it’s breaking point. Morgan has shown with these tests that the vertebrae fail when there are depressions or cracks at the endplate of the bone. To make this practical, Morgan describes that when an older individual bends over to pick up a bag of groceries, the vertebrae fail at the top endplate, leading to a spinal fracture. Medical researchers as well as healthcare professionals agree that the best way to avoid spinal fractures is to limit the possibility of a fall, which often results in a fracture. Those in the population at risk for spinal fractures can reduce the risk of falling and decrease the possibility of a fracture by performing senior balance exercises every day.

Senior Balance Exercises To Prevent Fractures

    To prevent falls and fractures due to falling, health professionals recommend that those in the aging population practice senior balance exercises as part of a daily physical fitness program. One equilibrium routine you can rehearse is stoning on one foot and moving the other foot forwards and backwards and sees to side. This steadiness routine is a combination of static and dynamic balance skills that is needed in every day activities like walking or going up stairs. You can learn how to preform these and other senior balance exercises  by joining the instruction of a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To avoid falling and spinal injuries, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Protect your spine by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Life’s Celebrations And Senior Balance Exercises

Life’s Celebrations And Senior Balance Exercises

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Senior Balance Exercises For CelebrationsJoint Wear And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Throughout our lives there are many significant milestones that we would all like to celebrate and by practicing senior balance exercises every day can keep us healthy to enjoy those moments. Please see more information at  http://www.exerciseforbalance.com/buy-now Hopefully, for all of us there are enormous joys in the gathering together of family and friends to celebrate special
– weddings
– anniversaries
– birth announcements
– new births
– birthdays
– graduations and so much more.
With each of these memorable events, the social gatherings require necessary mobility to enjoy the time spent with family and friends without the fear of falling or the fear of getting injured. As an example, at graduation ceremonies the family members are often called upon to walk across various surfaces from parking lot to grassy fields. In addition at graduations there are times when older adults must walk down a narrow aisle to get to a seat. All of these movement activities require specific balance skills to maintain an upright position and avoid falling. Furthermore weddings are prime examples of fan family gatherings that require specific balance abilities. As an example of wedding ceremonies often require walking up and down steps to the church, down files of the pew and hopefully dancing with that special loved one. Furthermore new births are joyous locations that require having good balance to hold the new baby while also maintaining an upright position for yourself. Thankfully, you can practice certain senior balance exercises ahead of time before these momentous locations occur so that you can enhance your balance abilities and be ready for any upcoming event.

Senior Balance Exercises For Life’s Celebrations

    By Practicing senior balance exercises every day, you will be ready to celebrate with family and friends all of life’s most important moments. One example of an equilibrium routine that you can practice involves standing on one foot and swinging the other foot slowly forwards and backwards or side to side. This combination of a static and dynamic equilibrium routine mimics what is a natural part of our walking forwards, backwards or to the side. To be specific, in walking we stand on one foot and swing the other foot forwards. During this steadiness routine, you can break the components of a natural gait pattern down and practice each aspect to improve your overall stability.  You can learn how to correctly rehearse individual senior balance exercises by following the step-by-step instructions from a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDHoverboards And Balance Exercises

    To enjoy family and friend’s celebrations,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be ready by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

3 Tips For Fall Prevention

3 Tips For Fall Prevention

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Senior Balance Exercises Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   The incidence of older adults falling continues to rise as the Baby Boomers age, resulting in an even greater need for those in the aging population to practice senior balance exercises on a daily basis. Please see  http://www.exerciseforbalance.com/buy-now The fall rate among those over sixty years of age is one in three. That translates to about . Often times those falls lead to injuries such as broken bones, sprained wrists or concussions. The toll for those falls is immense on the individuals in terms of finances, decreased mobility, loss of independence and sometimes placement in a nursing home. Furthermore, those falls also cost millions of dollars on a healthcare system which is already stretched thin. As a result, healthcare providers like doctors, nurses, physical therapists and occupational therapists highly recommend that those  in the aging population follow certain safety tips to prevent falls and injuries from falling.
1) Remove all clutter from the floor, including books, tennis shoes, throw rugs which could cause you to trip and fall
2) Turn on the light whenever you get up at night to maximize your visual input and avoid knocking into anything
3) Add senior balance exercises into your daily routine to build adequate steadiness with all movement activities

Senior Balance Exercises For Fall Prevention

   Rehearsing senior balance exercises on a daily basis will establish a foundation of necessary stability for all the moving around you do. as an example, to be safe at home you can practice tandem walking to build good balance reactions with walking. Tandem walking involves walking  heel to toe along a line. While performing tandem walking you will notice that your feet and ankles wobble quite a bit. That wobbling action is actually your natural balance reactions hard at work. By practicing tandem walking, you will develop needed steadiness to walk on a variety of surfaces without losing your balance. By combining senior balance exercises with safety techniques, you will be able to navigate your home safely and avoid falling. You can learn which senior balance exercises to perform by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To stay safe at home, apply safety tips as well as  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start safety tips and  balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Energy Robbers And Senior Balance Exercises

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Stay Active With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older individuals struggle with feeling tired and generally weak, which can be minimized by staying safely active through practicing  senior balance exercises. Please see more at    http://www.exerciseforbalance.com/buy-now Muscle weakness can be a common syndrome in later years. Additionally, declining balance abilities can lead those in the aging population to become more sedentary. Unfortunately, the more sedentary you are the weaker you become. This downward spiral can also be effected by a general fear of falling. Furthermore, there are several lifestyle changes that older adults adopt that further leads to weakness and a les active lifestyle. As an example, some people have lifestyle habits that rob them of energy. Here are some things that may be a drag on you:
  • Staying up too late. A good night’s sleep is important to feeling refreshed and energetic. Try going to bed and waking up at the same time every day.
  • Having too much caffeine. If you drink caffeinated drinks like soda, tea, or coffee late in the day, it can keep you from having a good night’s sleep. Limit the amount of caffeine you take during the day and have non-caffeinated drinks in the evening.
  • Drinking too much alcohol. Alcohol changes the way you think and act. It may also interact with your medical treatments. Be careful with the amount you drink.
  • Eating junk food. Say “no thanks” to food with empty calories like chips and cookies. You need nutritious food in order to have the energy to do the things you enjoy.
  • Skipping your exercise session and leading a sedentary life. Medical science has proven that exercise boosts your emotional well being as well as your energy level.
       In order to participate safely in fitness regimes as well as activities of daily living, healthcare professionals like doctors, physicians assistants and physical therapists recommend that aging individuals perform senior balance exercises every day to build needed stability and minimize the potential of a fall.

Senior Balance Exercises For Boosting Energy

   To ramp up your energy level on a daily basis, try participating in a fitness program that includes cardiovascular activities and senior balance exercises. Medical researchers and healthcare professionals tout the effectiveness of Exercising regularly for people of all ages, including those in their later years. Moderate exercise may improve your appetite, energy, and outlook. Some people find that exercises combining balance and breathing  improve their energy. You can learn which senior balance exercises to perform and how to implement them by following along with the Exercise For Balance DVD in the comfort of your own home.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To ramp up your energy level,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Boost your energy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Stay Healthier With Senior Balance Exercises

Stay Healthier With Senior Balance Exercises

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Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  There are several key components to healthy living including good nutrition, physical fitness programs that include senior balance exercises and helping other people. Please see more information at   http://www.exerciseforbalance.com/buy-now Here are some wise words for Dick Greggory, “One of the things I keep learning is that the secret of being happy is doing things for other people. “ Research has shown that people who volunteer often live longer. The studies indicate that focusing our attention on someone else, takes our mind off of our own problems. We stay healthier and thereby live longer. Similarly, focusing on the tensions of someone else, and finding the humor in those tensions, can produce laughter beneficial to both parties. That’s the humor technique that the winner of the 2001 World Champion of Public Speaking, Dareen LaCroix, uses not only to help others find humor in their trials and tribulations but also in his own. There are many ways we can be involved in other peoples’ lives to brighten their day as well as our own. There is nothing like sharing a home cooked meal or plate of cookies, lending a helping hand to take care of a need whether it is a ride to a doctor’s office or help with a chore around the house. To be able to contribute to other’s needs, however, we must first take the time and effort to maintain our own health by keeping physically active, starting with building a strong foundation of steadiness through practicing senior balance exercises.

Senior Balance Exercises For Social Interactions

   To stay connected with family and friends and to enjoy doing things for others, it is best to develop a platform of solid stability for all movement activities by performing certain senior balance exercises. One equilibrium routine you can work on involves standing with one foot directly in front of the other foot. In this tandem stance formation, you will challenge your balance reactions at your ankles, which will translate into better overall stability. You can learn how to perform tandem standing and other senior balance exercises by joining in with a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    Stay involved in the lives of friends and family by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Join others and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

8 Tips For Good Vision And Balance

8 Tips For Good Vision And Balance

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Practice Senior Balance Exercises For Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Having good steadiness with standing and walking comes with practicing certain visual and senior balance exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now Having good vision and good balance are main concerns for those in the aging population. In fact, medical professionals like doctors, nurses and physical therapists recognize that poor vision often causes frequent falls since older individuals rely heavily upon visual input for steadiness. Here are a few tips to help those individuals who have compromised balance and vision:
1) Poor lighting makes low vision doubly dangerous. The right lighting can make all the difference in maintaining balance
2)    Make sure that commonly used areas of the home (stairways, hallways, bedrooms, and bathrooms) have sufficient light.  Install bright lighting in all rooms to avoid tripping over objects that are not easy to see. In general, older eyes need more light to see.
3)    Try smart lights. Whether they are triggered by motion or come on at pre-specified times, smart lights turn on lights without having to use light switches.
4)    Avoid abrupt lighting changes; use of dimmer switches varies the amount of light available and prevents sudden shifts in light. LED lights provide excellent illumination without overtaxing the wiring circuits and are easily dimmable.
6)    Avoid lighting glare; reposition lamps or use lampshades to control glare. Floor glare can be eliminated with carpets and nonslip floor finishes that diffuse rather than reflect glare.
7)    Use nightlights to make navigation in the dark easier and safer. Nightlights in the bedroom and walkway to the bathroom are important, especially for those elders who get up frequently at night to toilet.
8)    Exterior walkways and entrances should be well lighted. Consider installing motion-sensor flood lights or increase lighting on exterior pathways, porches and doorways.
Other sensible tips to support the balance of an elderly person include:
•    Don’t wear multifocal lenses while walking, particularly on stairs. This can lead to blurred vision and falling. Using single lens distance glasses instead.
•    Wear glasses if you need them and clean eye glasses often to improve visibility
In addition, it is extremely important for aging individuals to perform balance exercises for seniors on a daily basis as these  stability routines will help to advance balance skills and reduce the risk of falling.

Senior Balance Exercises To Prevent Falls

   To minimize the risk of falling and getting hurt, older adults are encouraged to perform specific senior balance exercises on a regular basis. Exercises for better balance can include foundational routines like standing with one foot directly behind the other foot in a tandem stance. This tandem stance for stability will create small side to side movements of the feet and ankles, which are a person’s natural balance reaction. Having strong and fast balance reactions are essential to adjust to different surfaces or footing when you are walking or standing. You can learn how to correctly perform tandem standing routines and other balance exercises for seniors by joining in with the expert instruction from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To improve overall stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Join 1,000’s by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Hill Walking And Senior Balance Exercises

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Senior Balance Exercises For Hills

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Generally speaking, when walking on up and down terrain,  older individuals need to practice senior balance exercises  to improve stability and limit the possibility of a fall. Please see more information at http://www.exerciseforbalance.com/buy-now  Hills tend to sneak up on us when we are out on a walk, requiring us to be prepared ahead of time. Hills are often on golf courses and walking paths. Stairs and curbs also mimic the actions required to do hills. Hill walking requires both flexibility at the ankles and well as considerable strength in the lower legs to maintain steadiness. Hill walking also requires the individual to control the placement of their body weight in the center of the base of support to maintain both stability and proper posture. By performing senior balance exercises as well as leg strengthening exercises you will be able to establish needed steadiness for walking on hills. 

Senior Balance Exercises For Uneven Terrain

    Many environments around us require older individuals to rehearse senior balance exercises to increase stability and reduce the risk of a fall. One equilibrium routine to start with for hill climbing involves standing on one foot and lifting the other foot up onto a step. If you have an open or free standing step, you can even practice stepping up onto a step and then over the other side back onto the floor to increase steadiness with going both up and down stairs. To make it easier for you, You can practice senior balance exercises and leg strengthening exercises at home by following along with the directions of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To safely walk on hills, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. You can practice these techniques and exercises every day to build up the steadiness that you need to stay safe with all your movement activities. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be steady on hills by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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