Posts tagged exercises for seniors

Muscle Weakness And Senior Balance Exercises

Senior Balance Exercises For Muscle Weakness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we age, we all experience various changes in our body’s structure, including weakening muscle which can lead to immobility and imbalance unless we intentionally practice senior balance exercises on a regular basis. Please see http://www.exerciseforbalance.com/buy-now  Gradual progression of muscle weakness can be very frustrating as it can lead to secondary issues such as:
-Difficulty getting out of a chair or couch
-Difficulty getting out of bed
-Difficulty going up and down stairs
-Being more winded with daily activities like doing laundry or vacuuming
-Being off balanced with walking activities
  Furthermore, muscle weakness can contribute to medical conditions like osteoarthritis and kyphotic posture.  Among medical professionals, it is commonly accepted that, due to age or previous trauma, muscles are less intensively used. Such weak muscles do not only fatigue more rapidly, but they also display a slower voluntary and reflex motor control. Thus, once the protective muscular control is lost, excessive joint movement and instability with pathological shear and peak joint forces occur. As a consequence, stress-induced microtrauma to the articular cartilage leads to cartilage degeneration, pathological subchondral pressure increase, consequent subchondral bone sclerosis, and consequent joint collaps with axis mal-deviation leading to the typical pathobiomechanical osteoarthritis vicious circle. To be more specific, medical researchers have published studies that looked at the muscle strength of calf muscles and the amount of osteoarthritis in surrounding ankle joints.  The medical researchers found that patients with ankle osteoarthritis display a reduced calf circumference and had reduced mean electromyography frequencies of lower leg muscles on the affected side. A recent follow up study carried out included MRI analyses of lower leg muscle size. Here, it was determined that there were specific muscle groups which showed signs of osteoarthritis muscle atrophy. Since muscle atrophy and weakness can have such a large impact on osteoarthritis, balance and activities of daily living, medical professionals as well as medical researchers suggest that older individuals perform senior balance exercises as well as strengthening exercises to maximize their steadiness with all movement activities.

Senior Balance Exercises To Strengthen Muscles

     One of the very significant factors in performing senior your balance exercises is to complete the program on a consistent basis. By practicing the exercises every day, you will be able to develop strong connections between the balance center in your brain and the sensory input for stability coming from your body. The main three sensory inputs to help with balance include vision, the vestibular system in the inner ear  and the sensory input from the feet. To help develop the sensory feedback from the feet, you can concentrate on the sense of touch between your feet and the floor while you are performing the prescribed stability exercises. As an example, you can rehearse a single leg standing routine and focus on the sense of touch between your feet and the floor during that exercise. To help you learn how to correctly perform each senior balance exercise, you can follow the instruction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To help improve steadiness and leg strength, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be strong and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Arthritis

Arthritis And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers have studied the effects of strengthening and senior balance exercises for those who have been diagnosed with arthritis. Please see more information at  http://www.exerciseforbalance.com/buy-now Older adults commonly experience osteoarthritis in three main areas:
-Hips
-Knees
-Spine
  Osteoarthritis frequently causes side effects that include: -muscular weakness and imbalance 
-excessive joint movement and instability
– increased shear and peak joint forces
– cartilage degeneration
– joint collapsing
-muscle atrophy
-joint pain
-altered walking patterns and instability
-greater risk for falling
    In addition, medical researchers and healthcare professionals recommend that aging individuals participate in trunk and leg strengthening exercises as well as senior balance exercises to help minimize symptoms of Osteoarthritis and imbalance.

Senior Balance Exercises For joint Arthritis

     Since there is no cure for Osteoarthritis, treatments including strengthening routines and senior balance exercises are the current focus for management of symptoms. Pain relief, improved joint function,  joint stability and improved balance to reduce the potential of falling are the main goals of therapy. To combat muscle weakness and muscle atrophy, physical therapists suggest that those in the aging population rehearse resistance routines like mini squats and toe raises. as an example, you can stand near a counter or sink and slightly bend and straighten your knees to perform mini squats. Also, you can lift your heels up off the floor and back down to the floor in a calf raise exercise. Both of these strengthening routines can be performed twenty times a day. These exercises should be performed on a regular basis in order to counteract muscle atrophy, and these types of continuous exercise programs are recommended in people with degenerative joint disease and balance problems. In light of medical research, resistance type training has been proven to reduced pain and improve function for older individuals. Furthermore, after performing strength training routines, older adults were able to record increased walking speed on uneven terrains which led medical researchers to speculate that  resistance training also improved balance and proprioception. In summary, medical reports show clear improvement of Osteoarthritic  symptoms in patients undertaking exercise programs that include strength building and stability routines. Decreased pain and increased muscle function have been reported for both strengthening and balance training. One caveat however, is that  these effects do not persist if exercise programs are discontinued. Consequently,  the motivation of the patient to start and continuously practice exercise is of crucial importance. On another note, aging individuals who are unable to participate in repetitive exercise or sport programs should be encouraged to continue carrying out activities of daily life such as walking the dog, gardening, or biking to work. Additionally, now older adults can practice strengthening exercises and senior balance exercises in the comfort of their own home by following along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDAsk About Falls And Senior Balance Exercises

    To beat the pain of osteoarthritis and exercise safely, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Workout safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Bone Changes and Senior Balance Exercises

Senior Balance Exercises For Aging

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we age, there can be changes in our bone composition that lead to spinal fractures and create a need to practice senior balance exercises to avoid any possibility of falling. See more current information at http://www.exerciseforbalance.com/buy-now For most older adults after the age of fifty, bone growth decreases and can lead to  conditions which are called osteopenia or osteoporosis. Osteopenia is the initial stage of osteoporosis. Since bone health is measured by bone density, which indicates the amount of calcium and other minerals in the bones, people with osteopenia have bone density that is lower than normal but not yet osteoporosis. In osteoporosis, the bones can become so weak and brittle that twisting or rolling over in bed can cause a bone in the spine to collapse. In addition, falling can also create compressive forces to the body which lead to spine fractures in those who have osteoporosis. Most spinal compression fractures happen in the upper and middle back. Because osteoporosis is so common in older adults, it is essential for those in the aging population to avoid falling and sustaining a spinal compression fracture. The best way to minimize the risk of falling is to practice specific senior balance exercises on a daily basis.

Senior Balance Exercises For Bone Change

     Older adults who are at risk for spinal compression fractures due to osteoporosis are highly encourage  to practice senior balance exercises every day to improve their balance and minimize the possibility of a fall. Since falls can be devastating for those with Osteoporosis, it is essential to take just a few minutes of time out of your day to practice specific stability routines. One such equilibrium routine that you can perform in the comfort of your own home involves standing on one foot while swinging the other foot slowly forwards and backwards or side to side. This equilibrium routine mimics the natural manner that we strand on one foot and swing the other foot forwards as we walk. As you practice this exercise you will be working on a combination of static and dynamic steadiness techniques that translate to improving stability with all walking and standing movement activities. You can learn how to practice this precise steadiness routine as well as learn how to accurately rehearse other senior balance exercises by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    For those older individuals with decreased bone density, be sure to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Decrease falls by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

On The Move With Senior Balance Exercises

Senior Balance Exercises For Safe Movements

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    To be safe with all movement activities, older adults are encouraged to participate in senior balance exercises  to increase stability and reduce the risk of falling. Please see more at   http://www.exerciseforbalance.com/buy-now  Healthcare providers like doctors, physician assistants and physical therapists recognize that as we age, we tend to have a significant decline in balance abilities. Poor balance often leads to falls and injuries from falling which can include wrist and hip fractures. In addition, senior citizens who struggle with steadiness often times become more sedentary, which leads to diminished leg and core strength, decreased cardiovascular fitness, imbalance and again an increase in fall rate. These factors further promote a sedentary lifestyle as well as a fear of falling. To combat these declines and to get on the move again, medical providers suggest that aging individuals practice certain senior balance exercises on a regular basis. 

Senior Balance Exercises For All Movements

   To stay participating in a safe and healthy lefestyle,  those in the aging population are encouraged to rehearse  senior balance exercises on a regular basis. To keep your activity level up, one of the best stability routines is standing one one foot for about twenty seconds, three times on each foot. You can progress this single leg standing routine by doing the exercise standing on a soft surface like a couch cushion. You can further advance standing exercises by performing them on balance equipment like a balance board or BOSU. Once you feel more confident with standing routines, you can develop your walking abilities by doing tandem walking where you walk along a line in a heel to toe manner. You can find out how to practice these and other senior balance exercises correctly by joining in with the instruction from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To keep moving safely, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep moving by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Feeling Fit With Senior Balance Exercises

Senior Balance Exercises For Great Fitness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Combining strengthening exercises, cardiovascular fitness routines and senior balance exercises  can help older adults live well . Please see more at http://www.exerciseforbalance.com/buy-now  Participating in fitness programs that include leg and core strengthening exercises, cardiovascular routines like brisk walking or tennis, and simple balance routines can help be a complete package for aging individuals to stay healthy and steady on their feet. Many older adults feel that their fitness activities such as walking, biking and cleaning the house are sufficient to keep them balanced and healthy. Medical researchers however have lately shown that participating in fitness activities are not enough to stay steady with all movements. As a result, medical researchers as well as healthcare professionals encourage older adults to safely check their balance with tests such as:
•    Walk along a straight line, touching heel to toe with each step.
•    Walk figure eights in a similar fashion.
•    Stand on one leg.
•    Turn completely around in a full circle. Pause. Then turn a full circle in the other direction.
•    Stand up from a chair. Try not to use chair arms or hands for support.
•    Close your eyes and stand still for 10 seconds.
•    Place feet together and stand still without holding on.
•    Pick up an object from the floor from a standing position. If you notice that you have difficulties with any of these activities, you are advised to practice certain senior balance exercises in the comfort of your own home.

Senior Balance Exercises For Fitness Buffs

   Those older individuals who are already engaging in cardiovascular fitness routines will benefit from adding senior balance exercises to their routines.  Many fitness activities involve being on your feet. Whether you are walking quickly to get your heart rate and respiratory rate up or whether you are biking or running, you can improve your cardiovascular fitness as well as your overall endurance by having good stability during those activities. There are several equilibrium exercises that will help you stay steady while you are participating in any physical fitness event. As an example, one equilibrium routine that you can use to improve your overall stability is to Walk along a line in a heel to toe fashion down the hallway. This tandem walking routine will challenge your balance skills and improve your overall steadiness. This tandem walking will help to make your balance reactions stronger and faster.  By improving your stability, you will be able to continue with your outdoor activities including brisk walking, running, biking or advance your physical fitness routines to include tennis, basketball, skiing and many other events. You can learn how to practice these tandem walking routines as well as a full array of senior balance exercises by following the direction of a knowledgeable physical therapist in the exercise for balance DVD. In the DVD, the physical therapist will go through pertinent stability techniques as well as each equilibrium routine and help you learn how to perform those routines to the best of your ability.

Senior Balance Exercises In The Exercise For Balance DVDHoverboards And Balance Exercises

    For maximal performance in your fitness programs,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay fit by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Longer Life And Senior Balance Exercises

4 Ways To A Longer Life With  Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Some people say that by not spending $100 you are making $100 and the same idea can apply to preventing falls by practicing senior balance exercises leads to a longer and healthier life. Please see more information at     http://www.exerciseforbalance.com/buy-now With the trend of Baby Boomers reaching their Golden Years, more and more research energy has gone into how to live better and healthier lives, which can include not falling and getting hurt. as a matter of fact, medical scientists have found ways to prolong the healthy lifespans of worms, mice, and even monkeys. The published information by medical researchers  has revealed exciting new clues about the fascinating study called “biology of aging”. Medical research provides  solid evidence which still shows that the best way to boost the chance of living a long and active life is to follow the advice you likely heard from your parents:
1) eat well
2) exercise regularly
3) get plenty of sleep
4) stay away from bad habits.
To be specific, older people tend to be healthier nowadays. Research has shown that healthful behaviors can help you stay active and healthy into your 60s, 70s, and beyond. In fact, a long-term study of Seventh-day Adventists—a religious group with a generally healthy lifestyle—shows that they tend to remain healthier into old age. Their life expectancy is nearly 10 years longer on average than most Americans. The Adventists’ age-enhancing behaviors include regular exercise, a vegetarian diet, avoiding tobacco and alcohol, and maintaining a healthy weight. As part of a subset of healthy living, one of the best ways to stay active and enjoy high quality of life is to avoid falls and the injuries that occur from falling by practicing senior balance exercises on a regular basis.

Ways To Good Living With Senior Balance Exercises

    For Aging Individuals, One of the main ways to maximize a healthy life is to avoid falling and the injuries from Falls by practicing senior balance exercises as part of a regular daily fitness routine. Healthcare professionals like doctors, physician assistants and physical therapists have suggested that There are several basic steadiness programs that you can complete in the convenience and comfort of your own home. As an example, you can practice standing with one foot directly behind the other foot in a line. In this tandem stance position, you will notice slight movement at your feet and ankles. This movement is your natural balance reaction. The tandem stance routine helps to develop strong and fast balance reactions, which lead to better stability when standing or walking on uneven surfaces like thick Grass, thick carpet, uneven sidewalks or hiking trails. to make the most of your tandem standing routine, try to hold that position for twenty seconds three times  and then switch your feet the other direction and hold the position twenty seconds three times. You can learn how to properly perform tandem standing routines and other senior balance exercises by following along with a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To live a healthy and active life,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Life’s Celebrations And Senior Balance Exercises

Senior Balance Exercises For CelebrationsJoint Wear And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Throughout our lives there are many significant milestones that we would all like to celebrate and by practicing senior balance exercises every day can keep us healthy to enjoy those moments. Please see more information at  http://www.exerciseforbalance.com/buy-now Hopefully, for all of us there are enormous joys in the gathering together of family and friends to celebrate special
– weddings
– anniversaries
– birth announcements
– new births
– birthdays
– graduations and so much more.
With each of these memorable events, the social gatherings require necessary mobility to enjoy the time spent with family and friends without the fear of falling or the fear of getting injured. As an example, at graduation ceremonies the family members are often called upon to walk across various surfaces from parking lot to grassy fields. In addition at graduations there are times when older adults must walk down a narrow aisle to get to a seat. All of these movement activities require specific balance skills to maintain an upright position and avoid falling. Furthermore weddings are prime examples of fan family gatherings that require specific balance abilities. As an example of wedding ceremonies often require walking up and down steps to the church, down files of the pew and hopefully dancing with that special loved one. Furthermore new births are joyous locations that require having good balance to hold the new baby while also maintaining an upright position for yourself. Thankfully, you can practice certain senior balance exercises ahead of time before these momentous locations occur so that you can enhance your balance abilities and be ready for any upcoming event.

Senior Balance Exercises For Life’s Celebrations

    By Practicing senior balance exercises every day, you will be ready to celebrate with family and friends all of life’s most important moments. One example of an equilibrium routine that you can practice involves standing on one foot and swinging the other foot slowly forwards and backwards or side to side. This combination of a static and dynamic equilibrium routine mimics what is a natural part of our walking forwards, backwards or to the side. To be specific, in walking we stand on one foot and swing the other foot forwards. During this steadiness routine, you can break the components of a natural gait pattern down and practice each aspect to improve your overall stability.  You can learn how to correctly rehearse individual senior balance exercises by following the step-by-step instructions from a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDHoverboards And Balance Exercises

    To enjoy family and friend’s celebrations,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be ready by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Effects Of Flu And Senior Balance Exercises

Senior Balance Exercises For Flu Season

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As the school season ramps up for the younger generation, one preparation we can do ahead of the oncoming flu season is to practice specific senior balance exercises to improve steadiness and minimize the effects of influenza. Please see more information at  http://www.exerciseforbalance.com/buy-now For older individuals, getting the flu can mean a decrease in activity level, generalized weakness and greater risk for falling. Fall is a peak time for influenza. According to healthcare professionals, the flu virus leads to a range of symptoms. For many, the flu results in a week of coughing, congestion, muscle pains, and fevers. For others, such as those frail elders with several chronic health conditions, the flu can lead to dizziness and falling, and worse yet, hospitalization or death. The flu is easily transmitted between people. The Center For Disease Control reports that the flu virus spreads through small droplets in the air that are created when infected people cough, sneeze, or even talk. An individual may not even realize that they have or are spreading the flu because the virus can be present before becoming ill and continues up to seven days after feeling sick. There are several steps to avoid the flu which can include:
•    Keeping homes clean and sanitary. Clean surfaces that are often touched, such as cell phones, remote controls, door handles, etc.
•    Washing your hands with soap and water throughout the day.
•    When coughing or sneezing, cover your mouth with your arm rather than your hand. This is a better way to trap the germs and prevent passing a potential disease along to others. 
 Additionally, you can prepare ahead of time to establish adequate stability through performing senior balance exercises to help boost your overall steadiness and minimize the possibility of a fall even if you are not feeling well.

Practice Senior Balance Exercises Before Flu Season

  One of the ways to stay steady and avoid falling during flu season is to prepare by rehearsing senior balance exercises beforehand.  one of the key components to achieving success with equilibrium routines is to practice the exercises on a regular basis. By performing stability exercises every day, you will be able to train your balance system as well as strengthen specific muscles in the legs and trunk area that are necessary for good equilibrium. You can rehearse static and dynamic standing balance exercises for senior citizens such as tandem standing. In tandem standing, you position your feet one right directly behind the other along a line. You want to stand in this position for 20 seconds. Your goal should be to hold this tandem stance position for the twenty seconds,  with three repetitions with each foot forwards. Practicing this single leg standing exercise will help develop strong balance reactions at your feet and ankles which can translate into enhanced steadiness with all walking and standing routines. You can learn how to perform senior balance exercises correctly by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises with the Exercise For Balance DVD

    Before flu season hits,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Before flu season hits, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Energy Robbers And Senior Balance Exercises

Stay Active With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older individuals struggle with feeling tired and generally weak, which can be minimized by staying safely active through practicing  senior balance exercises. Please see more at    http://www.exerciseforbalance.com/buy-now Muscle weakness can be a common syndrome in later years. Additionally, declining balance abilities can lead those in the aging population to become more sedentary. Unfortunately, the more sedentary you are the weaker you become. This downward spiral can also be effected by a general fear of falling. Furthermore, there are several lifestyle changes that older adults adopt that further leads to weakness and a les active lifestyle. As an example, some people have lifestyle habits that rob them of energy. Here are some things that may be a drag on you:
  • Staying up too late. A good night’s sleep is important to feeling refreshed and energetic. Try going to bed and waking up at the same time every day.
  • Having too much caffeine. If you drink caffeinated drinks like soda, tea, or coffee late in the day, it can keep you from having a good night’s sleep. Limit the amount of caffeine you take during the day and have non-caffeinated drinks in the evening.
  • Drinking too much alcohol. Alcohol changes the way you think and act. It may also interact with your medical treatments. Be careful with the amount you drink.
  • Eating junk food. Say “no thanks” to food with empty calories like chips and cookies. You need nutritious food in order to have the energy to do the things you enjoy.
  • Skipping your exercise session and leading a sedentary life. Medical science has proven that exercise boosts your emotional well being as well as your energy level.
       In order to participate safely in fitness regimes as well as activities of daily living, healthcare professionals like doctors, physicians assistants and physical therapists recommend that aging individuals perform senior balance exercises every day to build needed stability and minimize the potential of a fall.

Senior Balance Exercises For Boosting Energy

   To ramp up your energy level on a daily basis, try participating in a fitness program that includes cardiovascular activities and senior balance exercises. Medical researchers and healthcare professionals tout the effectiveness of Exercising regularly for people of all ages, including those in their later years. Moderate exercise may improve your appetite, energy, and outlook. Some people find that exercises combining balance and breathing  improve their energy. You can learn which senior balance exercises to perform and how to implement them by following along with the Exercise For Balance DVD in the comfort of your own home.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To ramp up your energy level,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Boost your energy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Hill Walking And Senior Balance Exercises

Senior Balance Exercises For Hills

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Generally speaking, when walking on up and down terrain,  older individuals need to practice senior balance exercises  to improve stability and limit the possibility of a fall. Please see more information at http://www.exerciseforbalance.com/buy-now  Hills tend to sneak up on us when we are out on a walk, requiring us to be prepared ahead of time. Hills are often on golf courses and walking paths. Stairs and curbs also mimic the actions required to do hills. Hill walking requires both flexibility at the ankles and well as considerable strength in the lower legs to maintain steadiness. Hill walking also requires the individual to control the placement of their body weight in the center of the base of support to maintain both stability and proper posture. By performing senior balance exercises as well as leg strengthening exercises you will be able to establish needed steadiness for walking on hills. 

Senior Balance Exercises For Uneven Terrain

    Many environments around us require older individuals to rehearse senior balance exercises to increase stability and reduce the risk of a fall. One equilibrium routine to start with for hill climbing involves standing on one foot and lifting the other foot up onto a step. If you have an open or free standing step, you can even practice stepping up onto a step and then over the other side back onto the floor to increase steadiness with going both up and down stairs. To make it easier for you, You can practice senior balance exercises and leg strengthening exercises at home by following along with the directions of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To safely walk on hills, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. You can practice these techniques and exercises every day to build up the steadiness that you need to stay safe with all your movement activities. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be steady on hills by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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