Posts tagged exercises for balance

Foot Problems And Senior Balance Exercises

Senior Balance Exercises For Those with Foot Issues

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  When the foot hits the ground the body follows for all kinds of activities including walking, jogging, standing, dancing, which can be made more stable through practicing senior balance exercises first. Please see  http://www.exerciseforbalance.com/buy-now As a result, taking care of our feet should be a high priority, especially in our later years. Years of wear and tear can be hard on our feet. Years of being on our feet in high heels or stiff work boots can take its toll.  So can disease, bad circulation, poorly trimmed toenails, and wearing shoes that don’t fit. Foot problems are sometimes the first sign of more serious medical conditions such as arthritis, diabetes, and nerve or circulatory disorders. Practically speaking, practice good foot care. Take a look at your feet often; use a mirror to look at the bottoms of you feet. Look for cuts, blisters, and ingrown toenails. Ask a member of your family for help if you need it. If you have diabetes, be sure to check your feet every day. Remember to put your feet up when you are sitting down. This helps the circulation in your feet. Circulation can also be aided by stretching, walking, or having a gentle foot massage. A warm foot bath is also helpful. Make sure your feet are dry before you put on your shoes. Wear shoes when you’re outside. If you are sitting for a long time, stand up and move around every now and then. If you cross your legs, reverse or uncross them often. Furthermore, when you are inside at home, don’t wear loose slippers that do not provide stability. Wearing slippers are often the reason older adults fall in their homes. Another step you can take is to rehearse certain senior balance exercises to maximize your steadiness skills and reduce the risk of falling that could create an injury, decreasing your overall quality of life.

Senior Balance Exercises And Stability Techniques

  Practicing senior balance exercises and specific steadiness techniques on a daily basis can help keep you mobile in later years. The balance system in the brain relies heavily on the sensory feedback from the feet. As a result, concentrating on the sense of touch between your feet and the floor is a key strategy to help enhance your overall steadiness. You can learn how to implement this stability principle as well as learn which senior balance exercises to perform by following along with the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    Take good care of your feet and get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Bone Tests And Senior Balance Exercises

Senior Balance Exercises To Decrease Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   All too often, falls lead to fractures in the spine for those in the older population, but by practicing senior balance exercises aging individuals can limit falls and the injuries due to falling. Please see    http://www.exerciseforbalance.com/buy-now For older adults, spine fractures often go undiagnosed because of the common complaint of back pain. For many seniors, however, a spinal fracture can indicate additional hip fractures to come. At this point in time, testing for those who are at risk for spine fractures involves a bone scan. One drawback is that fifty percent of those folks who test normal with a bone scan go on to have a spinal fracture. Elise Morgan is a professor of Mechanical Engineering at Boston University and she is testing human vertebrae in hopes of developing a new procedure to test for osteoporosis and the risk of spine fractures. Morgan uses a machine to squeeze vertebrae to it’s breaking point. Morgan has shown with these tests that the vertebrae fail when there are depressions or cracks at the endplate of the bone. To make this practical, Morgan describes that when an older individual bends over to pick up a bag of groceries, the vertebrae fail at the top endplate, leading to a spinal fracture. Medical researchers as well as healthcare professionals agree that the best way to avoid spinal fractures is to limit the possibility of a fall, which often results in a fracture. Those in the population at risk for spinal fractures can reduce the risk of falling and decrease the possibility of a fracture by performing senior balance exercises every day.

Senior Balance Exercises To Prevent Fractures

    To prevent falls and fractures due to falling, health professionals recommend that those in the aging population practice senior balance exercises as part of a daily physical fitness program. One equilibrium routine you can rehearse is stoning on one foot and moving the other foot forwards and backwards and sees to side. This steadiness routine is a combination of static and dynamic balance skills that is needed in every day activities like walking or going up stairs. You can learn how to preform these and other senior balance exercises  by joining the instruction of a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To avoid falling and spinal injuries, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Protect your spine by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

3 Tips For Fall Prevention

Senior Balance Exercises Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   The incidence of older adults falling continues to rise as the Baby Boomers age, resulting in an even greater need for those in the aging population to practice senior balance exercises on a daily basis. Please see  http://www.exerciseforbalance.com/buy-now The fall rate among those over sixty years of age is one in three. That translates to about . Often times those falls lead to injuries such as broken bones, sprained wrists or concussions. The toll for those falls is immense on the individuals in terms of finances, decreased mobility, loss of independence and sometimes placement in a nursing home. Furthermore, those falls also cost millions of dollars on a healthcare system which is already stretched thin. As a result, healthcare providers like doctors, nurses, physical therapists and occupational therapists highly recommend that those  in the aging population follow certain safety tips to prevent falls and injuries from falling.
1) Remove all clutter from the floor, including books, tennis shoes, throw rugs which could cause you to trip and fall
2) Turn on the light whenever you get up at night to maximize your visual input and avoid knocking into anything
3) Add senior balance exercises into your daily routine to build adequate steadiness with all movement activities

Senior Balance Exercises For Fall Prevention

   Rehearsing senior balance exercises on a daily basis will establish a foundation of necessary stability for all the moving around you do. as an example, to be safe at home you can practice tandem walking to build good balance reactions with walking. Tandem walking involves walking  heel to toe along a line. While performing tandem walking you will notice that your feet and ankles wobble quite a bit. That wobbling action is actually your natural balance reactions hard at work. By practicing tandem walking, you will develop needed steadiness to walk on a variety of surfaces without losing your balance. By combining senior balance exercises with safety techniques, you will be able to navigate your home safely and avoid falling. You can learn which senior balance exercises to perform by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To stay safe at home, apply safety tips as well as  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start safety tips and  balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Controlling Diabetes And Balance Exercises

 Balance Exercises: Part Of Combating Diabetes

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Unfortunately, the number of Diabetics worldwide has skyrocketed, but there are still ways to head off Diabetes including a well balanced diet and physical fitness, beginning with  balance exercises. Please see   http://www.exerciseforbalance.com/buy-now There are several ways to control Diabetes before it sets in. One key is knowledge. Pre-diabetes is a condition when glucose levels are higher than normal, but not high enough to fall in the diabetes range. Pre-diabetes can be detected through a simple blood test and if your glucose levels indicate you are borderline diabetic, it should serve as a red flag that you need to take immediate action to avoid the condition from progressing. Additionally, there are a few steps you can take to reduce the risk of becoming a Diabetic:
1. Well-balanced diet: Stay away totally from highly processed foods, sugar laden beverages and trans fats. Limit intake of red and prepared meats and include whole grains and vegetables into your diet. Limit fats and cook in less oil or use blends. Also, it is necessary to consciously include proteins in your diet. Sources of protein include low fat milk products like yogurt and milk . Limiting the portion sizes is the key to maintain good blood sugars.
2. Regular exercise is required for keeping your glucose levels under control. Muscle movement results in the utilization of insulin. Thirty minutes of walk every day will cut your risk of diabetes by one- third.
3. Drop excessive weight: For those who are overweight, dropping 5- 10 per cent of your weight can cut the danger of Type 2 diabetes to half. Work with your doctor to manage your weight and if necessary consult a dietician.
    Furthermore, healthcare professionals like doctors, nurses and physical therapists suggest that you add balance exercises into your fitness program so you reduce any risk of falling when working out.

 Add Balance Exercises To Your Workout

    You can easily combine balance exercises with your workout to minimize any risk of falling while you are physically active. As an example, you can perform an equilibrium routine where you stand with one foot directly in front of the other foot to warm up the balance reactions in your feet and ankles before you head out for a brisk walk. You can learn how to perform specific balance exercises by joining in with the exercise for balance DVD.

Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    Workout safely by starting on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize overall fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercisesWorkout safely by s

Workout safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Strong Legs And Senior Balance Exercises

Senior Balance Exercises Build Leg Strength

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   I love all the great medical research that is being published lately, informing us that leg strength and senior balance exercises help to reduce the risk of falling. Please see more at   http://www.exerciseforbalance.com/buy-now Recently, a study also showed that women who have strong legs also have strong brains! The recent article from  Kings College investigated 324 pairs of healthy female twins (average age at study start was 55 with a range of 43-73), and extended for 10 years, with a subset of identical twins followed up at 12 years. The researchers measured the thigh muscle since it is the largest muscle in the human body, and the power it could develop was taken as a proxy for the overall muscular fitness of the body. The study found a striking relationship between leg power (representing overall fitness) and both 10-year cognitive change and total grey matter. The researchers said, “Leg power predicts both cognitive ageing and global brain structure, despite controlling for common genetics and early life environment shared by twins. Interventions targeted to improve leg power in the long term may help reach a universal goal of healthy cognitive aging.” Medical researchers also concur with healthcare professionals like doctors, nurses and physical therapists that combining leg strengthening exercises with senior balance exercises leads to the optimal safety in workouts.

Senior Balance Exercises Combined With Strong Legs

   Having strong legs to perform senior balance exercises helps with overall stability, leading to better cognitive health as well. You can practice equilibrium routines in the comfort and convenience of your own home like single leg standing where you stand on one foot at a time for about twenty seconds. You can easily learn how to perform single leg standing exercises and other senior balance exercises by following along with a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    Use your strong legs and get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be strong and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Knee Cartilage And Senior Balance Exercises

Senior Balance Exercises For Aching Knees

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older adults are plagued with knee pain from osteoarthritis that throws off their balance and requires them to practice senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now As many seniors know, patients who have cartilage damage in their knees often experience pain and stiffness and are unable to engage in sports, activities of daily living and other activities they enjoy. Two studies at Hospital for Special Surgery find that cartilage restoration procedures are a viable treatment option for patients over 40 years old. “Various cartilage restoration procedures have demonstrated success rates ranging from 50 to 90 percent, but the majority of reported results were in patients ages 30 and younger,” said Riley J. Williams, III, MD, senior study author and director of the Institute for Cartilage Repair at Hospital for Special Surgery“Our studies are the first to look at outcomes of three specific procedures used to repair damaged cartilage in patients over 40.” The research, presented at the annual meeting of the American Academy of Orthopaedic Surgeons, found that procedures using different types of cartilage “plugs” relieved pain and improved function in patients with articular cartilage damage. Dr. Williams performed cartilage restoration surgery using various types of “plugs” to fill in the hole, or damaged area. More than half of the patients received a synthetic plug. The other patients received either a donor cartilage plug or a small plug of cartilage transferred from another healthy area of their knee that did support their weight.  At the average follow-up of 3.5 years, the vast majority of patients reported higher activity levels and decreased pain, as well as a high degree of satisfaction with the procedure, according to Dr. Williams. For patients waiting to have knee surgery or for individuals who are not surgical candidates, performing senior balance exercises as part of a daily physical activity program is essential to maintain stability and avoid balance problems or falling.

Senior Balance Exercises For Knee Arthritis

    For those folks who suffer with painful kens due to osteoarthritis, medical professionals suggest practicing senior balance exercises to compensate for the lack of stability due to aching joints and limping gait patterns. For example, you can perform an equilibrium routine where you stand with your feet shoulder width a part and shift your weight side to side and forwards and backwards. This steadiness routine helps to develop good balance reactions at the feet and ankles. You can practice this senior balance exercises routine developed by a qualified Physical Therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with achy knees, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat knee pain by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Nimble Jack And Senior Balance Exercises

Senior Balance Exercises For All

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    We all remember the nimble Jack from our early nursery rhymes. Perhaps jack practiced his senior balance exercises to enhance his nimbleness. See more at    http://www.exerciseforbalance.com/buy-now We hear of Jack’s excellent steadiness:
Jack be nimble
Jack be quick
Jack jumped over the candlestick
For older adults, the ability to be nimble diminishes with age and often leads to debilitating falls. Medical researchers tout that one in three older adults fall every year. Many of us know family members who have fallen and we cringe to think that the next fall might be the big one that leads to a wrist or hip fracture, ending up in a nursing home or assisted care facility.  Medical researchers as well as healthcare professionals like doctors, physician assistants and physical therapists all agree that aging individuals can improve their overall steadiness by consistently rehearsing senior balance exercises.

Senior Balance Exercises To Improve Steadiness

    Even Jack Needs to practice senior balance exercises in his old age. JACK MAY have been nimble in his youth, but in later years it has been noted that senior citizens need to practice specific equilibrium routines to enahnce steadiness.  One such stability routine is tandem standing where you stand with your feet in a line in a heel to toe manner.  In this tandem stance position, you will cahllenge your balance reactions at your feet and ankles. In his later years, Jack could have also done an easier stability routine as a precurser to jumping the candelstick. For example, he could have stood one one foot and swung the other foot forwards and backwards to mimic a static and dynamic balance exercise. You can learn these and other senior balance exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To  be as nimble as possible on your feet, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be nimble by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Enjoy Golf With Senior Balance Exercises

Improve Golf With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  For all you avid golfers out there, one way to improve your handicap and enjoyment with the game is to practice  senior balance exercises  before heading out to the fairway. Please see more information at  http://www.exerciseforbalance.com/buy-now  One of the perks of retirement is having the time to get out and enjoy the great outdoors during a friendly game of golf. For anyone who plays golf, you know that you can always work on improving your game for all of eternity. One way to enhance your game is to improve your balance abilities as they relate to golf. First, performing stability exercises will help you walk on the varying terrains and surfaces that are found on a golf course like walking on hills, thick grass, sand and hard cart paths. Second, practicing steadiness exercises will help you control how your body weight shifts throughout your golf swing. For example, when you hit off the tee, you shift your body weight in both the forwards and backwards directions. When you make a put, you need to have a steady stance to improve your shot and not add any outside forces into your golf swing. These requirements for stability during your golf swing can be enhanced through rehearsing senior balance exercises.

Senior Balance Exercises For Better Golf

    To help enhance your golf game try practicing senior balance exercises ahead of time to develop necessary stability. One relevant equilibrium routine involves standing with your feet shoulder width apart and centering your body weight in the middle of your feet. You can start by shifting your body weight front to back and side to side in a CONTROLLED manner. You can progress this equilibrium routine by mimicking how you would proceed THROUGH a golf swing. You can learn these steadiness techniques and senior balance exercises by following the instructions of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    For a better golf game, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Improve your golf by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

New Heights With Senior Balance Exercises

Senior Balance Exercises For Safety With Heights

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Sometimes as we age, we tend to feel less confident with movement activities, which can be helped by practicing senior balance exercises. Please see more information at      http://www.exerciseforbalance.com/buy-now  In particular, older adults suffer with a greater amount of fear of falling while in elevated situations like when stepping down from the top step of a flight of stairs or when standing at the top of an elevator. Let’s say that you are on vacation in Paris going up in the Eiffel Tower or in New York at the top of the Freedom Towers. The visual aspect of being elevated can be daunting. In addition, the concept of having a greater distance to fall is also unnerving. Thankfully, there are certain stability techniques that can be implemented to both improve balance abilities and to minimize the amount of stress related to fear of falling.

Senior Balance Exercises For Elevated Places

    By applying specific steadiness principles and by rehearsing senior balance exercises, older individuals can minimize their fear of falling and feel safer in environments that include HEIGHTS. As an example, you can concentrate on the sensory input from your feet touching the floor to connect the sense of touch feedback to the balance center in your brain. By focusing on the sense of touch between your feet and the floor, you will not only be more grounded and steady but you will also feel more anchored. You can combine using sensory input with equilibrium routines to enhance your overall stability. As an example, you can concentrate on THE sense of touch between your foot and the floor while you are performing a single leg standing routine where you stand on one foot for about twenty seconds. You can learn these stability techniques and senior balance exercises by joining in with the instructions of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    To beat your fear of heights, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Active Lifestyles And Senior Balance Exercises

Senior Balance Exercises For Active Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.combocci ball

  Being physically active is an essential component of healthy living and can be bolstered by performing specific senior balance exercises on a daily basis. Please see    http://www.exerciseforbalance.com/buy-now In general, physical activity, which includes an active lifestyle and routine exercise, plus eating well, is the best way to stay healthy. Healthcare providers like doctors, physical therapists, nurses and occupational therapists all recommend staying physically active through fitness programs that include strengthening  exercises, balance exercises and cardiovascular fitness exercises. Additionally, health professionals recommend that an effective exercise program needs to be fun and keep you motivated. To stay physically fit, helps to have a goal.
Your goal might be to:
  • Manage a health condition
  • Reduce stress
  • Improve your stamina
  • Buy clothes in a smaller size
To make the most of an exercise program, you can add a way for you to socialize. As an example, taking exercise classes or exercising with a friend while watching a DVD are both good ways to be social.
You may have a hard time starting an exercise routine, but once you do start, you will begin to notice other benefits:
  • Better control of your weight and appetite
  • Improved fitness, making it easier to do everyday activities
  • Improved sleep
  • More confidence in yourself
  • Lower risk for heart disease, diabetes, and high blood pressure
 The best way to start an exercise program is to begin with certain senior balance exercises to build a strong platform of stability.

Senior Balance Exercises For The Active Individual

  The first step towards a healthy, active lifestyle is starting a regime of daily  senior balance exercises. Medical researchers have shown that performing equilibrium routines every day boost significant balance criteria including the speed and strength of balance reactions at the ankles, leg strength in key lower extremity muscles, sensory feedback from the feet to the balance center in the brain and improved postural alignment to reduce the risk of falling forwards. Balance training can be easily done on a daily basis by following the direction of a knowledgeable Physical Therapist who presents a step by step demonstration of senior balance exercises in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    Stay active and healthy by starting the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD is complete with  a step by step series of the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like shopping, walking, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor — licensed Physical Therapist)—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Be active by beginning balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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