Posts tagged exercises for balance

Telomeres And Senior Balance Exercises

Senior Balance Exercises For Anti-aging

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Telomere length is a huge topic these days and ties together the concepts of diet and exercises, starting with senior balance exercises, to help slow aging in older adults. Please see more information at   http://www.exerciseforbalance.com/buy-now New studies are coming out of medical research that looks at telomere length, what effects it and what effects does it have on healthy living. Telomeres are structures at the tips of chromosomes that play a key role in cellular aging. Recently, molecular biologist Elizabeth Blackburn shared a Nobel Prize for her research on telomeres. In her new book, Blackburn argues that you can actually lengthen your telomeres—and perhaps your life—by following sound health advice, including making a habit of not smoking, eating well, sleeping enough, exercising regularly, and cutting down on stress. “Telomeres listen to you, they listen to your behaviors, they listen to your state of mind,” said Blackburn, president of the Salk Institute for Biological Studies in La Jolla, California. Telomeres sit at the end of strands of DNA, like the protective caps on shoelaces. Stress from a rough lifestyle will shorten those caps, making it more likely that cells will stop dividing and essentially die. “We can provide a new level of specificity and tell people more precisely with clues emerging from telomere science, what exactly about exercise is related to long telomeres, what exact foods are related to long telomeres, what aspects of sleep are more related to long telomeres.” Short telomeres increase the likelihood of cells becoming senescent and producing molecules that lead to inflammation, which she said is a huge risk factor for every age-related disease. Blackburn said, her research suggests that lengthening telomeres with medications could be dangerous—that lifestyle changes are far safer than a pill. One of the most important  lifestyle changes that you can make to help with telomere heath is to exercise, but a safe workout for an older adult should always start with performing senior balance exercises.

Senior Balance Exercises For Healthy Living

  To workout safely, medical professionals like doctors, nurses and physical therapists recommend that aging individuals rehearse senior balance exercises to build a strong foundation of steadiness for all movement activities. As an example, before you pick up a barbell to do Biceps or Triceps muscle strengthening, you can practice a specific equilibrium to help you be steady on your feet. You can start a stability routine such as standing with your feet shoulder width a part and centering your body weight in the middle of your feet. In this position, concentrate on keeping your body weight centered as you move your arms up and down doing your Biceps and Triceps exercise. Focusing on the your body weight centered in your feet will assist in heightening the sensory input from your feet to your balance center in your brain, which will make you more steady overall. You can learn how to practice this and other senior balance exercises by following the demonstration of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To maintain healthy telomere length,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Weight Loss And Senior Balance Exercises

Senior Balance Exercises For Weight Loss

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Many aging individuals battle weight gain in later years, which can be combatted by participating in a safe diet and exercise program that includes specific senior balance exercises. Please see  http://www.exerciseforbalance.com/buy-now Many folks as they age get frustrated with the seemingly endless battle of gaining weight in later years. Weight gain after the age of 40 can be due to a combination of slowing metabolism, decreased physical fitness or physical activity level, menopause and stress. Unfortunately, the older you get the more weight gain increases your risk of problems like disrupted sleep, depression, headaches, high blood pressure, diabetes, hip or knee pain and back pain. The frustrating tale continues as healthcare providers have found that middle-aged weight gain is hard to get rid of. The weight loss activities that worked for your body before won’t necessarily work in later years because of the decrease in muscle mass, changing hormones and increased stress. Consequently, it is important to employ concepts form exercise physiology where you build a fitness program that includes progression of exercises. By progression, exercise physiologists mean that fitness programs need variety and various levels of intensity to accomplish fitness goals. Furthermore, for safety sake to avoid falling during a physical activity, medical providers like doctors and physical therapists suggest that you start your fitness regime by performing senior balance exercises to establish an adequate platform of necessary stability.

Senior Balance Exercises For Weight Loss Workouts

    To achieve your weight loss goals, you can initiate a fitness program starting with senior balance exercises. Equilibrium routines such as standing on one foot for twenty seconds ( repeat three times each foot) will build a strong foundation of steadiness for your workout routines.  In addition, for weight loss it is important to combine both cardiovascular components as well as strengthening components of in your fitness regime. You can find out which strengthening routines and which senior balance exercises to perform by following along with the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDHappy New Year From Exercise For Balance

    For safe weight loss programs, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Start a weight loss program with balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Turkey Trot Senior Balance Exercises

Senior Balance Exercises For Brisk Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Now that Thanksgiving day is over, it is the right time to get out and go for a brisk walk or a “turkey trot” to burn off a few calories, right after practicing a few senior balance exercises to get your stability set. Please see more information at   http://www.exerciseforbalance.com/buy-now  So, after all the turkey, dressing, sweet potatoes and mashed potatoes, dinner rolls, pumpkin and pecan pies, it is time to go outside for a brisk walk to burn off some of those tasty calories. Before heading out for a vigorous walk, it is essential to rehearse specific senior balance exercises in order to establish necessary balance for walking on various terrain. As an example, when walking on thick grass, icy sidewalks, dirt hiking trails or other paths, your feet and ankles have to adjust to the uneven surfaces in order to keep you upright. There are certain equilibrium routines that can help you develop strong and fast balance reactions at your feet and ankles which will help you adapt quickly to the uneven walking surfaces.

Senior Balance Exercises For Safe Walking

    After your Thanksgiving Festivities have been exhausted,  Begin your health promoting walking program with senior balance exercises for good stability and fall risk prevention. You can start building a strong platform of steadiness with one equilibrium routine called tandem walking where you walk along a line heel to toe. Tandem walking develops the balance reactions that are needed for walking outdoors on various surfaces. Tandem walking should be rehearsed on a regular basis, which will promote the necessary control of how your body weight shifts over your feet during all walking movements. You can learn how to perform tandem walking and other senior balance exercises by following along with a knowledgeable Physical Therapist In the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDExercise For Balance DVD

    To burn off your holiday calories in a safe manner, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe with walking by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Razor Focus And Senior Balance Exercises

Senior Balance Exercises For Vital Sensory Input

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   You enhance stability with movement activities and reduce the risk of falling by following certain stability strategies and by practicing specific senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Since the balance center in the brain uses three primary sensory input from the eyes, inner ear and sense of touch throughout the body, you can elevate your balance abilities by being mindful of the sensory input from your feet. In fact, being aware of the surface you are walking on  and the sensory input from your feet is one of the key components of equilibrium routines.    One of the essential ingredient for enhanced steadiness is being aware of walking on different surfaces such as
  • Tile
  • Hardwood floors
  • Different size rocks
  •  Carpet
  • Thick grass
  • Uneven hiking trails
  • Slippery ice or snow
  Medical research indicates that falling is very common among older adults. Statistics reveal that one in three seniors fall every year. The Centers for Disease Control and Prevention reports that millions of adults 65 and older suffer from falls each year.  Healthcare workers like doctors, nurses and physical therapists suggest that aging adults partake in daily senior balance exercises to enhance stability and minimize the potential of a fall.

Senior Balance Exercises To Enhance Focus

   By focusing on the sense of touch between your feet and the floor during senior balance exercises, you will develop maximal steadiness with movement patterns. one equilibrium routine which will help you develop excellent stability involves employing the technique of having razor focus on the sense of touch between your feet and the floor. to practice this you can stand with your feet shoulder width a part and center your body weight in the middle of your feet. from this position, shift your body weight forwards and backwards, concentrating on the sense of touch under your feet throughout the whole exercise. you can develop this stability strategy and learn how to perform other senior balance exercises by following along with the instructions of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To develop razor like focus, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Stay sharp by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Aging Rate Of Cells And Senior Balance Exercises

Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As we head into our Golden Years, there are changes that occur at the cellular level in the body which necessitates being intentional about keeping up with fitness routines as well as  senior balance exercises. Please see more at   http://www.exerciseforbalance.com/buy-now The rate and progression of cellular aging can vary greatly from person to person. But generally, over time, aging affects the cells of every major organ of the body. Two of the most important organs for balance include the eyes and the vestibular system in the inner ears. As we age, our overall vision can decline. In addition, as we get on in years the hair cells in the inner ear vestibular system become stiffer and less able to provide accurate information about the way we move in the environment around us leading to symptoms of dizziness and imbalance. Furthermore,  for some, changes can start early. Some changes impact our health and function more seriously than others. For instance, around the age of 20, lung tissue starts to lose elasticity, and the muscles of the rib cage slowly begin to shrink. As a result, the maximum amount of air you can inhale decreases. In the gut, production of digestive enzymes diminishes, affecting your ability to absorb foods properly and maintain a nutritional balance. Blood vessels in your heart accumulate fatty deposits and lose flexibility to varying degrees, resulting in what used to be called “hardening of the arteries” or atherosclerosis. In addition, over time, women’s vaginal fluid production decreases, and sexual tissues atrophy. In men, aging decreases sperm production, and the prostate can become enlarged. Scientists are increasingly successful at detailing these age-related differences. What they learn today about aging at the cellular and molecular levels may, ultimately, lead to new and better ways to live a longer, healthier life. In the meantime, medical researchers as well as healthcare professionals like doctors and physical therapists agree that older adults can stay healthy and enjoy a better quality of life if they participate in fitness programs that incorporate senior balance exercises.

Senior Balance Exercises During The Aging Process

    To maximize your ability to stay healthy and avoid an injury from a fall, medical professionals suggest that those in the aging population practice senior balance exercises on a daily basis. Performing basic routines like standing on one foot or shifting your body weight forwards and backwards in a controlled manner can help develop necessary balance abilities for later in life. You can learn which senior balance exercises to rehearse and how to perform them by joining in with a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To combat the effects of cellular aging, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To combat the effects of cells aging, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Start Senior Balance Exercises Before Walking

Walking  Combined With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comWalking- Exercise for balance for walking

   Walking is an excellent exercise that needs to be in combination with  senior balance exercises to stay fit and prevent falls. Please see  http://www.exerciseforbalance.com/buy-now Walking is an excellent exercise. Walking is highly recommended by medical providers such as doctors, physical therapists and nurses. Elders who walk on a regular basis have a lower chance of developing obesity, arthritis, heart disease, diabetes, and many other chronic health conditions.  Walking helps to maintain muscle strength, mobility, and agility. Walking is one of the most popular forms of exercise for many elders (70% of physically active elders report walking as their main form of exercise).  You may be surprised to learn, however, that a  recent report determined that walking programs designed for sedentary elders had no real impact on avoiding falls. One reason for this is that while walking improved mobility, it didn’t improve balance. To be more specific, walking uses momentum as well as different motor patterns and different muscle strength in the core and legs, requiring different stability needs. In comparison,  balance needed with standing activities such as bending over to pick something up off the floor, turning in tight spaces for cleaning the bathroom or cooking in the kitchen is quite different and more advanced. As a whole, however, senior citizens who walk vigorously (at least four times per week) are at much lower risk of falling than elders who walk less often, more slowly, or not at all. The key to maximize health benefits of walking while avoiding falls is to initiate a senior balance exercise program before walking.

Try Senior Balance Exercises Before Walking

   To male a walking program  safer and more beneficial, it is suggested that you begin  senior balance exercises first to establish an appropriate foundation of steadiness. One equilibrium routine that translates to adequate stability with walking is to perform tandem walking down a hallway. For tandem walking, you want to walk a log a line in a heel to toe fashion, using a narrow base of support. This narrow base of support will encourage your balance reactions to get stronger, faster and more efficient, preparing you to walk on hilly or uneven terrain outside. You can develop good balance reactions for walking by following the instruction of a skilled Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To prevent falls while walking, first initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

 Grab a spouse and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises Help With Gardening

Senior Balance Exercises Aid With Gardening

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Gardening is one of the best ways to enjoy the great outdoors in a relaxing and satisfying way and performing senior balance exercises ahead of time will help you to stay steady and keep you from toppling over. Please see more information at  http://www.exerciseforbalance.com/buy-now All around us these days the beautiful world around us in greening up. Thankfully, we have made it to that time of the year when  Winter turns to Spring and the trees and plants start to bud. As a result, now is time to practice specific equilibrium routines to stay safe while working in the garden.  Gardening is a fantastic activity that enhances physical, emotional and mental well being. Gardening can be very satisfying as you watch beautiful flowers bloom and grow and trees blossom under your tender care. Gardening, however, involves many various movements and positions, which necessitate having good balance. Gardening activities can include weeding, raking, clipping bushes, picking up bags of clippings, planting bushes or seeds, mowing and moving dirt or rocks just to name a few activities. To participate in the joys of  gardening, an individual must maintain their steadiness while
– bending over to the ground
-reaching up or down
-lifting bags of mulch or fertilizer
-dragging hoses
-pulling weeds, pulling weeds, pulling weeds
-pushing a lawn mower
-stepping on or over rocks, railroad ties, pavers and various other items
    Consequently, in order to prevent falling during these challenging activities, it is essential to practice certain senior balance exercises to develop adequate stability before heading out to the garden.

Senior Balance Exercises For Safety In The Garden

   To reduce the prospect of a fall while gardening, please consider performing senior balance exercises as part of a regular stretching, strengthening and cardiovascular fitness regime. As an example, you can practice standing on one foot, stepping over pole placed on the floor or bending down to touch the floor to practice your steadiness moves. You can learn which stability routines to perform by following along with a qualified physical Therapist who explains in simple detail how to practice senior balance exercises in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVDExercise For Balance DVD

    enjoy your gardening by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy gardening by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Bone Pain And Senior Balance Exercises

Senior Balance Exercises For Those With Bone Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As we age, there are some very predictable symptoms that older adults experience which can be minimized by a lifestyle of physical fitness including practicing senior balance exercises. Please see  http://www.exerciseforbalance.com/buy-now As we age, many in the older population experience common maladies such as;
– Decreased eyesight, diminished visual acuity, macular degeneration or cataracts
– Decreased muscle strength and noticeable muscle atrophy
– Reduced lung capacity and shortness of breath with mild exertion during daily routines
– Decreased heart function and generalized fatigue with activities
– Decreased balance abilities and a greater risk for falling -Increased muscle aches and pains and increased joint pain Often times, joint pain can be diagnosed as osteoarthritis. Osteoarthritis is a chronic degenerative joint disorder having a significant economic impact on our health system world wide. Osteoarthritis is known to be most frequent in the lower extremity, especially the knee joint, where pathological joint impact and shear forces as well as posttraumatic risk factors cause early cartilage degeneration and “joint aging” . The predominant symptoms are pain, a decreased joint range of motion (ROM) and stiffness,  muscle weakness around the adjoining joints and atrophy, joint effusion and swelling, and physical disability. Osteoarthritis can often times lead to secondary problems as causing difficulties with mobility and imbalance. Osteoarthritis symptoms can make it difficult for an older adult to climb stairs or even get out of a chair. Additionally, osteoarthritis can make it hard for an aging individual to complete daily chores like cleaning the house or walking the dog. Thankfully, there are a few practical tips you can follow if you start to feel pain creeping into your joints. As an example, partaking in exercises that strengthen the muscles around the aching joint will help to stabilize and protect the joint, thereby decreasing the pain. Furthermore, by practicing senior balance exercises you can improve your steadiness and reduce the risk of falling that accompanies joint pain and stiffness.

Senior Balance Exercises For Painful Knees

     Practicing senior balance exercises every day can help you build strong balance abilities to avoid falling and those injuries that occur with Falls. For older adults, there are several basic stability routines that can be practiced every day to help enhance overall steadiness. As an example, you can practice walking down a hallway along an imaginary line in a heel to toe fashion. This tandem walking routine will help to build strong and fast balance reactions at your feet and ankles. Having strong balance reactions translates into necessary balance when walking on uneven surfaces like thick grass, thick carpet, hiking trails or uneven sidewalks. to maximize your stability skills, You can learn how to correctly perform tandem walking routines by following the instructions of a qualified physical therapist as she explains and demonstrates certain senior balance exercises developed for those in the aging population and presented in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To minimize joint pain and improve your overall steadiness, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

The Cha Cha And Senior Balance Exercises

Senior Balance Exercises For Latin Dancing

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older adults love to dance, but before doing the Cha Cha they should practice senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Social dancing is choke full of wonderful benefits for those in the aging population. Folks who participate in dancing reap numerous rewards such as:
-Increased cardiovascular health
-Increased lung capacity
– Increased coordination with the lower extremities
-Elevated mood
-Increased leg strength
-Enhanced social interaction and sense of community -Increased balance and agility
  In particular, there are several Latin dances that promote health and well being as well as balance and coordination. As an example, older folks who engage in Latin dance styles including merengue, bachata, cha cha cha and salsa can work on their dance moves and steadiness in these complex choreography dances. Medical researchers have found that those in the aging population who participate in dancing experience a fun way to engage in physical activity. Priscilla Vásquez, M.P.H.,at the University of Illinois at Chicago did a study on Latin dancing for older adults. She found that “This program (of Latin dancing)engaged them on many levels, physically, culturally and emotionally. Anecdotally, I’ve heard participants say attending dance class is their stress relief. They also interact with others and build community. This impacts their physical as well as emotional health and wellbeing.” Medical researchers as well as healthcare providers encourage older individuals who are participating in a dance program to start their rehearsals with senior balance exercises to build a foundation of strong stability before initiating a dance routine.

Senior Balance Exercises For Dancing

     Before putting on your dancing shoes, older adults are advised to perform specific senior balance exercises to develop necessary stability for all dancing moves. One such equilibrium routine that you can practice before hitting the ballroom involves standing on one foot for twenty seconds three times in a row, followed by standing on the other foot for twenty seconds three times in a row. You can advance your steadiness routines to include dynamic stability exercises. One such dynamic steadiness routine involves walking along a line touching One heel to the toes of the other foot. This tandem walking routine will develop strong balance reactions at your feet and ankles which is necessary for stability during all dance moves. You can learn how to practice senior balance exercises by following the instructions of a qualified physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVDExercise For Balance DVD

    Before you hit the dance floor with your boogie shoes,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Dance safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

3 Key Steps For Senior Balance Exercises

How To Practice Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical professionals have touted the benefits of practicing senior balance exercises, but the greatest effectiveness comes from implementing three basic steps into the routine. Please see   http://www.exerciseforbalance.com/buy-now For years, doctors, nurses and physical therapists have been encouraging older adults to incorporate steadiness routines into their daily activities to promote enhanced stability and to limit the potential of a fall. Steadiness routines are growing in popularity among outpatient physical therapy facilities, hospital based rehabilitation programs and skilled nursing facilities. Detailed equilibrium routines assist to improve essentials components like leg strength, ankle mobility and balance reactions, which contribute to reducing the risk and frequency of falling. In their excellent research article, Balzer K, Bremer M, evaluated Falls prevention for the elderly. In their study, they described that for an ageing population, a growing prevalence of chronic diseases and limited financial resources for health care underpin the importance of prevention of disabling health disorders and care dependency in the elderly. A wide variety of measures is generally available for the prevention of falls and fall-related injuries. The spectrum ranges from diagnostic procedures for identifying individuals at risk of falling to complex interventions for the removal or reduction of identified risk factors. Additionally, medical researchers have proven that regularly practicing senior balance exercises help in minimizing fall frequency. One caveat, however, is that older individuals need to understand a few  basic principles to make the most of their balance activities. To be specific, senior citizens should apply three key steps to their steadiness exercises:
1) Concentrate on the sense of touch between your feet and the floor when performing balance exercises
2) Center your body weight over the middle of your feet ( base of support) when practicing stability routines
3) Always rehearse your steadiness exercises near a stable object like a table or counter to hold on for safety if you need to

Safely Perform Senior Balance Exercises

   By applying the three steps stated above, you can safely and effectively perform your senior balance exercises. For instance, by focusing on the sense of touch between your feet and the floor, you will engage the connection between your sensory receptors in your feet with the balance center in your brain, thereby enhancing your overall steadiness. You can practice your equilibrium routines at the kitchen or bathroom sink to have a solid object to hold onto if need be. You can learn how to implement these key principles as well as learn which senior balance exercises to perform by following the instruction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To make the most of your fitness program,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Be safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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