Posts tagged exercises for balance

Shin Splints And Balance Exercises

 2 Balance Exercises For Shin Splints

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Shin splints can be a common malady for people who walk, run or participate in other weight bearing activities, but can be helped by following certain treatments and adding strengthening and  balance exercises to your fitness program. Please see more at     http://www.exerciseforbalance.com/buy-now Signs and symptoms of shins splints, also known as Medial Tibial Stress Syndrome, can come on gradually and can often include tenderness, soreness or pain along the inner side of your shinbone and mild swelling in your lower leg. At first, the pain might stop when you stop exercising. Eventually, however, the pain can be continuous and might progress to a stress reaction or stress fracture. Generally, shin splints are caused by repetitive stress on the shinbone and the connective tissues that attach your muscles to the bone. There are several risk factors which can include:
You’re a runner, especially one beginning a running program
You suddenly increase the duration, frequency or intensity of exercise
You run on uneven terrain, such as hills, or hard surfaces, such as concrete
You’re in military training 
You have flat feet or high arches
Furthermore, there are several common activities that can lead to shin splints like playing basketball, doing high impact aerobics, running, jumping rope, playing tennis, playing on Astroturf or other hard surfaces. In addition, shin splints can be caused by Overpronation which occurs when the foot rolls inwards too much flattening the arch of the foot and causing the lower leg to rotate inwards. This in turn increases the stress on the soft tissues of the lower leg resulting in pain and inflammation. Over supination is where the foot rolls outwards too much during the time the foot is in contact with the ground. If you think you have suspected biomechanical issues then a professional can do gait analysis tests either with a treadmill or using force plates to determine this and whether corrective orthotic inserts for your shoes are needed. Inadequate footwear such as the wrong type of shoe for your running style or running shoes that are just too old and have lost their support and cushioning can cause injury. Over pronators may require a running shoe with a firmer midsole on the inside to reduce the amount of rolling in (known as a stability shoe or motion control shoe). Supinators usually require a neutral shoe with plenty of cushioning. A specialist running shop can advise. Increasing training too quickly is one of the more common causes of shin splints. Running on hard surfaces or on your toes as in sprinting and generally doing too much too soon will increase the risk of injury. Poor flexibility at the ankle can cause increased stress on the soft tissues, muscles and tendons of the lower leg when running. The calf muscles and in particular the tibialis posterior muscle may need stretching. Calf stretches of the use of a plantar fasciitis night splint can help. To minimize the risk of getting shin splints you can precede your fitness regime by performing specific lower leg strengthening exercises and balance exercises to develop strength and stability skills in targeted muscles.

 Balance Exercises For Shin Splints

     balance exercises  and strength training can help reduce the symptoms of shin splints. Since the balance system in the brain relies heavily on sensory feedback from the feet and ankles to help with balance reactions, stability exercises are important for people with weakness and pain from shin splints to practice every day to maximize their balance skills.  Specific balance training can help the individual learn to control their body center of weight in challenging balance situations.  You can work on centering your body weight in the middle of your feet with your eyes closed to develop necessary balance reactions. Additionally, you can perform calf raises to enhance both leg strength and steadiness. You can learn how to perform these balance exercises and strengthening routines by following the direction of a qualified Physical therapist in the Exercise For Balance DVD.

 Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To beat shin splint pain,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stop leg pain by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Compensation And Senior Balance Exercises

Senior Balance Exercises And Heightened Senses

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Sensory input is an  essential component of stability and can be enhanced by performing certain  senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now  Medical scientists have discovered that individuals with loss in one sense have greater abilities in another sense. As an example, many people with vision loss including such gifted musicians as the late Doc Watson (an unbelievably talented guitar picker), Stevie Wonder, Andrea Bocelli, and the Blind Boys of Alabama are thought to have supersensitive hearing. They are often much better at discriminating pitch, locating the origin of sounds, and hearing softer tones than people who can see. Now, a new animal study suggests that even a relatively brief period of simulated blindness may have the power to enhance hearing among those with normal vision. To be specific, in a recent study, NIH-funded researchers at the University of Maryland in College Park, and Johns Hopkins University in Baltimore, found that when they kept adult mice in complete darkness for one week, the animals ability to hear significantly improved. Furthermore, when they examined the animals brains, the researchers detected changes in the connections among neurons in the part of the brain where sound is processed, the auditory cortex. The new findings are surprising because such drastic changes in neural wiring were generally thought to occur only during a critical window of development in early childhood. That is why children are such quick learners. As we age, the brain becomes less plastic, which means its less adaptable and less capable of remodeling neural connections. But this new study suggests we may have underestimated the brain’s ability to adapt in adulthood. With this in mind, medical researchers as well as healthcare providers recognize that older individuals who routinely practice senior balance exercises are also able to improve their balance reactions and overall steadiness to avoid falling and hurting themselves.

Senior Balance Exercises For Greater Stability

   Older adults who have a decreased sense of touch in their feet are encouraged to rehearse certain senior balance exercises to improve their steadiness and limit their risk of falling. when older folks have a decreased sense of touch from their feet to the floor, as in the case of folks with Diabetic Neuropathy or Peripheral Neuropathy, practicing stability routines is critical to reduce the potential of falling. To compensate for peripheral sensory abnormalities, older folks can rely more heavily on their sense of vision. For ambulating in the community like in a crowded grocery store or a park with uneven surfaces, paying attention to your foot placement and the positional alignment between your feet and the ground will enhance your sensory feedback to the balance center in your brain. By using a greater amount of visual sensory feedback, you will be more stable and able to walk on challenging surfaces. To maximize your balance abilities, You can practice certain senior balance exercises and stability techniques presented in the Exercise For Balance DVd and explained by a knowledgeable Physical Therapist.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To maximize your stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Move Past Pain With Senior Balance Exercises

Senior Balance Exercises To Reduce Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older individuals experience symptoms of chronic pain or even simple aches and pains on a daily basis, which can be helped by keeping moving with gentle fitness programs based on senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now For many years, medical researchers have been studying chronic pain and ways to relieve it. Many of the current treatments for chronic pain are dependent on recently discovered basic science achievements in the last 10 to 15 years. For example, basic science discovery in animals is the engine for developing new treatments. Through these discoveries, innovations are achieved to alleviate pathological pain and suffering in patients. The benefit of new treatments that target novel pathways is that they can avoid side effects such as dependence and addiction associated with chronic opioid treatment. When most people think of treatment for pain, they think of a pill or pharmacological treatment. New experimental approaches transcend this idea. Through our fundamental understanding of the nervous system and molecular pathways, we are able to develop other types of treatment that are focused on the pathological changes in the brain, spinal cord, and periphery that lead to chronic pain states. To be more specific, researchers discovered that in patients who suffer from chronic pain, there may be a decrease in certain molecules that contribute to the health and vitality of neurons in the spinal cord that suppress pain signals. In mouse experiments, scientists found stem cells in the bone marrow that produce these needed proteins. They harvested these cells, and implanted them into the cerebrospinal fluid that surrounds the spinal cord in mouse models of chronic pain and found that there was long-term pain relief. The potential of cell-based therapies to take advantage of the body’s own redundancy and ability to heal itself opens up new possibilities for safe adaptable treatments for chronic pain sufferers. As these new pain treatments develop, medical researchers and healthcare providers still agree that staying active and keeping moving is also a viable way to reduce aches and pains in muscles and joints. In physical therapy, we tell our patients, “Motion is Lotion. “By staying active, older adults are able to keep their joints lubricated and their muscles flexible, which helps to decrease overall aches and pains. The first step in staying physically active is to participate in senior balance exercises to develop the necessary stability to partake in fitness programs safely.

Senior Balance Exercises For Safe Moving

     For older individuals who suffer with chronic pain or general every day aches and pain, One step towards staying mobile and independent is to practice senior balance exercises every day. To combat the downward spiral of immobility, weakness and imbalance that can lead to greater pain and loss of independence the first step is to initiate a gentle fitness program that begins with equilibrium routines to develop a strong foundation of stability. In physical Therapy, we promote movement as a form of pain relief, knowing that often times the best way to minimize pain is to get up and get moving. The first step, however, is to be safe by starting with steadiness exercises. One such steadiness routine is to stand on one foot, allowing your ankles to wiggle and build strong and fast balance reactions. You can perform this routine  standing on one foot for twenty seconds, three times on each foot, three times a day. You can learn this senior balance exercises and others in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To begin moving past pain safely, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat pain by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Nano Technology And Senior Balance Exercises

Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we age, we have changes in various components of our physical functions, which create a demand for us to participate in fitness programs that include both strengthening exercises and  senior balance exercises to maintain good health and mobility. Please see more information at   http://www.exerciseforbalance.com/buy-now Exciting new research in nanotechnology helps us understand out body functions at the smallest level of building blocks. Nanotechnology is defined as the understanding and control of matter at dimensions of roughly 1 to 100 nanometers, where unique properties of materials emerge that enable novel applications. At the nanoscale, the physical, chemical, and biological properties of materials differ from the properties of individual atoms and molecules, or of bulk matter. Nanotechnology involves imaging, measuring, modeling, and manipulating matter at this scale. Nanotechnology is advancing quickly. In 1996, the Nobel Prize in Chemistry was awarded for the discovery of fullerenes, a highly ordered, specific arrangement of carbon atoms at the nanoscale with unique properties attributable to their structure. More recently, in 2007, the Nobel Prize in Physics was awarded for the discovery of giant magnetoresistance, a quantum mechanical effect that appears only at the nanoscale. This work already has had enormous practical benefit, leading to radical improvements in storage capacities in computer hard drives and other electronic devices. Novel nanomaterial properties similarly provide tremendous promise for biomedicine. The National Institutes of Health (NIH) funds a wide array of projects and programs focusing on two broad goals: manipulating and understanding biological structures and processes at the nanoscale and utilizing the unique properties of materials at the nanoscale to develop new diagnostics, therapeutics, biological interfaces, drug delivery systems, and other applications. Medical researchers who look at the spectrum of nanotechnology can agree with medical professionals like doctors, nurses and physical therapists who interact with patients on a macro level. Both researchers and healthcare providers understand that as we age we have changes in our physical functions like decreasing strength and flexibility in leg muscles, decreasing visual acuity and decreasing responsiveness in the inner ear vestibular system, which all lead to a decline in stability and a need to practice senior balance exercises on a regular basis to avoid falling and injuries from falls.

Senior Balance Exercises To Avoid Falls

    Performing senior balance exercises as part of a daily fitness routine can help aging individuals improve their steadiness with movement activities. Participating in daily exercise has many benefits. The benefits of exercise include A brighter mood, increased gait speed, better cognitive function, faster reaction time and enhanced coordination, all of which can contribute to lowering the risk of falls. Working on the smallest building blocks in our body will help manage stability skills over the long run.  A recent study reported that balance exercises could reduce the chance of suffering a fall-related injury by 37%, and lower the risk of a fall resulting in a broken bone by 61%. with these fantastic results in mind, it is critical to initiate a stability program for you, your spouse, a parent or loved one today. Now, in the comfort of your own home, you can practice a series of senior balance exercises designed by a balance professional and presented in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Older folks are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

2 Seated Senior Balance Exercises

Senior Balance Exercises In Sitting

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   For some older adults, maintaining proper posture and stability in a seated position can be a challenged, but can be improved with targeted senior balance exercises. Please see more at   http://www.exerciseforbalance.com/buy-now Balance abilities are needed for every aspect of lives from getting out of bed, sitting up on the side of the bed, getting up from the bed or chair, standing, walking, turning in tight spaces, getting dressed, cooking, cleaning, bathing and so much more. Medical researchers have found that older individuals who practice equilibrium routines consistently can enhance their steadiness with movement activities. Stability exercises can also benefit individuals who have neurological or musculoskeletal issues including lower extremity numbness from sciatic nerve problems, diabetes or peripheral neuropathy. A balance exercise program can also enhance the activity level of Seniors who want to stay active in the community, participate in a general exercise program, enjoy a walk on a daily basis, or even continue to compete in sports events like tennis, golf or lawn bowling.   On the other end of that spectrum, equilibrium exercises can also assist individuals who are wheelchair bound or spend most of their day sitting secondary to aging issues, medical conditions were simply just suffering with balance and dizziness problems.  People who are inclined to sit for most of the day can include the very old or the young who struggle with disorders such as cerebral palsy, muscular dystrophy or Down’s syndrome. For anyone who is confined to a sitting position, balance exercises can also be quite beneficial.

Seated Senior Balance Exercises

    senior balance exercises can start in a seated position to learn important principles and techniques. One of the first steps to overcoming the fear and incidence of falling whether you are sitting or standing, for older individuals is to begin a specific balance exercise program that includes stability training for weight shifting. Since most falls occur from an older adult losing their balance by moving their body center alignment out of the base of support , learning how to center and control weight shifting is essential. equilibrium exercises that focus on weight shifting can begin in a seated position and then progress to standing. The first exercise in sitting is to sit with a good upright posture and center your body weight through the core of your trunk. In this position, try closing your eyes and holding the upright, centered posture for twenty seconds, three times. The second seated steadiness routine involves starting with your weight in the center and then shifting your weight side to side and front to back in a controlled manner, twenty times. When you are ready you can progress to standing exercises. Start standing with feet shoulder width apart and rocking forwards and backwards or side to side. That routine can be advanced by practicing it on a soft, unstable surface like a couch cushion or soft foam. in addition to rehearsing stability exercises, older adults also need to emphasize strength exercises, which also leads to better steadiness. in particular, it is critical to concentrate on strengthening the “antigravity” muscles like those in the calf (gastrocnemious) and those in the thighs (quadriceps). having strong leg muscles facilitates controlling the body’s weight shifting as well as maximizing the balance reactions at the ankles. you can practice appropriate strength and balance exercises developed by a physical therapist by following along with the exercise for balance dvd at home or at the gym.

Senior Balance Exercises In The Exercise For Balance DVD

    To sit in a good alignment with excellent stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Good Posture With Senior Balance Exercises

Senior Balance Exercises For Good Posture

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Having good postural alignment as well as practicing certain senior balance exercises can help older individuals maintain better stability and reduce the risk of a fall. Please see more information at   http://www.exerciseforbalance.com/buy-now Posture is evident by the alignment of your spine. Posture is the position of your body when you sit or stand. It sounds like a simple thing, but it affects your mobility, muscle length and strength, flexibility at the joints, steadiness, health and well-being. There are a few simple principles about posture that will help you learn more about the causes of poor posture and the benefits of good posture as you prevent falls and enjoy good health. First, of primary importance, is that posture dictates how you move. When your body is aligned, it works properly. You experience less back, neck and shoulder pain, and your range of motion improves. Also, your vital organs remain in the correct position, and your nervous and digestive systems function the right way. You’ll look younger and more confident, too.  The right posture can also help prevent falls. More than one in four seniors over age 65 suffer a serious fall every year, and those falls can cause serious injuries, keep you from participating in activities, and affect your ability to live independently. With good posture, your risk of falling decreases, since proper posture keeps your muscles strong, reduces strains and helps you remain steady on your feet. Normal postural alignment calls for the person’s body weight to be centered over the middle of their feet. If you imagine a plumb line running through the top of your head, directly through the center of your spine and into the middle of your arches, then you will have good postural alignment. Correct posture will also sustain the normal spinal curves in our body. We have an inward curve in the low back, a slight outward curve in the mid back and an inward curve at the neck. Maintaining all three of these curves in their proper place will keep your body in good alignment and protect the structures like muscles, ligaments and discs from being injured. You can learn how to develop excellent posture as well as necessary stability by performing specific senior balance exercises.

Senior Balance Exercises For Good Alignment

    Even though there are multiple components that can cause a fall for an older individuals, those in the aging population can minimize their potential for a fall by  practicing good postural alignment and rehearsing senior balance exercises on a regular basis.  As baby boomers advance in age, more and more studies related to aging issues have been published. Recent studies have discussed the importance of posture on health and fall prevention. As a matter of fact, Medical researchers have shown that performing equilibrium routines every day boost significant balance criteria including the speed and strength of balance reactions at the ankles as well as necessary postural alignment. Furthermore, rehearsing steadiness routines also help to better leg strength in key lower extremity muscles as well as increase sensory feedback from the feet to the balance center in the brain. Additionally, performing equilibrium routines enhance  postural alignment to reduce the risk of falling forwards. Balance training can be easily done in the convenience of one’s own home on a daily basis by following the direction of a knowledgeable Physical Therapist who presents a step by step demonstration of senior balance exercises in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For good posture and stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be upright by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Movement Memory And Senior Balance Exercises

Senior Balance Exercises For Movements

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  How we move is a critical component of staying healthy and keeping free of the injuries than come with falling and can be helped by performing physical fitness activities as well as specific senior balance exercises. Please see more information at    http://www.exerciseforbalance.com/buy-now In these days of advanced research, medical scientists are able to investigate how movement effects older individuals at the molecular level.  According to Richard Shields, PT, PhD, FAPTA, repeated movement creates a “molecular memory” that perpetuates the healthy genes’ activity. Shield proposes that Physical Therapy, with its emphasis on continued movement and activity, is a catalyst for this molecular memory. Given current knowledge about the human genome, coupled with ever-improving methods of individual data collection, doses of movement can be customized for each patient, based on biological genetic regulators, environmental factors, and lifestyle influences that affect frequency, duration, and types of treatment prescribed. As a result, Shields predicted that “precision physical therapy will emerge side-by-side with precision medicine.” Turning to the macro level of physical therapist practice the impact on the human experience.” Shields warned against treatments that are “more about the therapist or the technology owned by an institution than about the experience of the patient.” He continued that using new attention-grabbing treatments that often involve technology may be at the cost of teaching the patient a needed skill for continued long-term mobility, “even something as simple as [manually] wheeling a chair” instead of using a motorized one. Furthermore, practicing certain movement patterns over and over can build desired physical outcomes that are pertinent to aging individuals. As an example, older patients who practice certain movement patterns that emphasize equilibrium techniques will help to build necessary balance skills to improve steadiness and minimize the possibility of a fall.

Senior Balance Exercises For Safe Movements

practicing senior balance exercises can assist with improving steadiness and leg strength, but requires a certain amount of practice to develop needed movement patterns at the molecular level.  Because the balance system is very complex, older adults are encouraged to perform their stability routines on a daily basis. Furthermore, because the proprioceptive (the body’s ability to know where it is in space and how it is moving) system is built on several layers of influence, equilibrium exercises are needed to enhance the sensory feedback of where the body is in space and how it is moving. One specific exercise that will assist in proprioceptive feedback at the molecular level is to stand with the feet shoulder width apart and align the body’s center of gravity in the middle of their base of support established by the feet. Next, the individual can concentrate on shifting their body weight side to side and front to back, to learn how to control the body’s weight shifting abilities. Once good weight shifting control has been established, then the individual can move on to developing strong and speedy balance reactions at the ankles, by standing with their feet along a line in a tandem stance position. This will create rapid balance movements at the feet and ankles as the individual naturally corrects for the changing weight shifting. These balance exercises and balance training techniques and be practiced in the convenience of your own home with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To be safe with all movement activities, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Move safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Muscle Strength And Senior Balance Exercises

Senior Balance Exercises For Steady Gait

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Older adults who have developed strong leg and core muscles through practicing strengthening routines as well as senior balance exercises are more apt to minimize their risk of falling. Please see additional information at http://www.exerciseforbalance.com/buy-now Medical researchers have published studies that show that for older individuals steady gait requires strength and coordination of the larger muscles of the lower extremities, which are diminished in persons with neuropathy. Furthermore, progressive resistance training is considered to be the most effective intervention for building muscle strength in older adults (Ferri et al., 2003; Paterson, Jones, & Rice, 2007; Symons, Vandervoort, Rice, Overend, & Marsh, 2005).  To be more specific, strengthening of muscles around the knee joint is related to stride length and cadence changes and can influence reduction in falls in the elderly. Strength training is an intervention that can also improve gait pattern (Persch, Ugrinowitsch, Pereira, & Rodacki, 2009). Other researchers, (Miller, Magel, & Hayes, 2010), published critical information that other interventions that improve standing balance or increase foot strength and ankle range of motion (ROM) also show promise in reducing falls and improving physical performance. Another great, informative study revealed that interventions specifically targeted toward improving muscle strength, balance or range of motion, especially at the ankle and knee joints, have been determined by medical researchers to be efficacious in improving gait parameters ( like speed of walking, stride length and overall balance) and reducing falls (Hartmann, Murer, De Bie and De Bruin, 2009, Miller et al., 2010). Medical providers like doctors, physician assistants and physical therapists agree with these pertinent studies and recommend that aging individuals daily perform both strengthening routines for the legs and core muscles as well as practice senior balance exercises to enhance overall steadiness with all movement activities.

Be Steady With Senior Balance Exercises

     Just as medical, dental, financial, and vision check ups are important for staying healthy, getting counseling on physical fitness including senior balance exercises and leg strengthening routines is essential in later years of life. Physical Therapists are trained to measure key components of balance such as;
-Leg strength, especially in the thigh and calf muscles 
-Core muscle strength
-ankle and foot flexibility
-balance reactions
-weight shifting abilities
-vision as it relates to stability
-any potential dizziness or lightheadedness
-static and dynamic balance
  Once your stability skills and level has been evaluated and established, physical therapists can recommend pertinent steadiness routines and specific leg strengthening exercises to rehearse to help develop necessary equilibrium. Now, you can continue to practice basic stability techniques and senior balance exercises in the convenience of your own home by following the instruction from a knowledgeable physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To be steady at home,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

4th of July Fun With Senior Balance Exercises

Senior Balance Exercises For Safety This 4th

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Enjoying the 4th of July in a safe manner with your family and friends can be facilitated by practicing senior balance exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now The Fourth of July is upon us and it is time to show off your spectacular balance abilities and balance techniques at the various celebration events. The Fourth of July is a wonderful time of the year with all the fun activities of the day. Those celebratory events, however, can often be very challenging to ones steadiness abilities. Some of the 4th of July events that family and friends can look forward to include challenging settings like:
-Walking on thick grass at a picnic or barbeque
-Walking on the sand on the beach
-Getting up and down from a lawn chair
-Walking while holding a plate of wiggly corn on the cob
-Standing at, walking to or marching in a parade
-Carrying a cooler or bag of groceries to the picnic table
-Looking  up to enjoy the fireworks
All these activities and challenge your steadiness and create an unfortunate opportunity for a fall. Walking on thick grass it is difficult because of the uneven surface. Walking while holding a plate of food is challenging secondary to dividing your attention to holding the plate steady so as to not drop the food, while at the same time trying to walk without losing your steadiness and taking a fall. Additionally, maneuvering through crowds at a parade or outdoor symphony or concert is equally difficult, in order to keep from being jostled and pushed over. Finally, many times when we look up to enjoy the fireworks we can easily lose our balance and fall backwards. With these challenges before us, the best option is to practice specific stability techniques and senior balance exercises to maximize your steadiness and avoid falling and hurting yourself.

Senior Balance Exercises For The 4th

    Rehearsing senior balance exercises has proven to be a key component in the fight against falling for older individuals. Steadiness routines have been determined by medical researchers through numerous research studies to reduce the risk of falling, enhance leg strength, and boost the individual’s confidence. Balance exercises assist in advancing balance skills and balance reactions in challenging environments that are all around us on the 4th of July celebrations. As an example,  Certain balance techniques make standing and walking on uneven surfaces easier like thick carpet, grass, or icy sidewalks. Stability exercises can facilitate getting up out of a low couch or chair, especially a folding chair on a lawn or grassy park surface, and not losing equilibrium upon standing. Balance specialists, like physical therapists, also have valuable techniques that help to increase safety and prevent falls. Furthermore, There are several ways to safety proof your home for your family gathering to reduce the risk of accidental falls. Therapists can teach viable techniques that help to diminish the risk of falling downstairs. Balance workouts and instability instruction can transform accidental occurrences into preventable situations, thereby lowering the frequency of falling. Now you can perform senior balance exercises in the comfort of your own home by following along with the instruction of a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For a fun and safe 4th of July, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Have a safe 4th by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Safe BBQ With Senior Balance Exercises

Senior Balance Exercises For Safe Cooking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As the Summer heats up, many of us will be heading outdoors for wonderful barbequing, which may necessitate practicing a few senior balance exercises before starting to play with fire. Please see more information at  http://www.exerciseforbalance.com/buy-now Many activities of barbequing require steadiness and adequate balance to walk while carrying food, bend up and down while lighting the BBQ and turning in various directions. Whether it’s a gathering in the park to grill or a church BBQ on Sunday afternoon, summer cookouts can be lots of fun. But cookouts are also a great way for older adults to stay healthy during the summer. From socializing with friends and chasing the grandchildren to enjoying fresh, nutritious food from your local grocery store or farmers market, this beloved activity is jam-packed with mental and physical wellness opportunities. To ensure your cookouts this season are both fun and safe, here are a few tips from the USDA.

A cookout can be a healthy choice in the summer. Here are a few tips for kicking up the nutrition without missing out on any of the grilling action.
  • Grill fruits and veggies: Toss some tomatoes, pineapple, or even your full ear of corn right on the grill. The heat will enhance the flavors, but be careful not to overcook them.
  • Pick the right meat: Lean proteins are both better for you and easier to grill. Meats high in fat can lead to flare ups as the fat drips on the flames.
  • Skewer the meat: Making a kabob is an easy way to cut down on cooking time, control serving sizes, and make your grandkids at least try their veggies.
  • Kick up the flavors: If the smoky taste of grilled meat isn’t enough for you, there’s always a marinade.
    • Some favorite marinade ingredients include wines, vinegars, lemon or lime juice, low-sodium soy sauce, honey, garlic, onions, herbs, and spices.
    • Remember that less is more if it’s a high-sugar or high-fat sauce.
    • Don’t use marinade that has had uncooked meat in it as a sauce.
      In addition to enjoying great tasting food, healthcare professionals recommend that older folks perform certain senior balance exercises before cooking out to be able to stay safe with all the challenging movements that occur with barbequing.

Senior Balance Exercises For Summer Fun

    Before heading out to the grill with your plate of burgers, it is recommended that you practice senior balance exercises to build your steadiness and limit any possibility of losing your balance and falling or losing your burgers. To develop necessary stability, you can start with one equilibrium routine called tandem walking where you walk along a line heel to toe. Tandem walking develops the balance reactions that are needed for walking outdoors on various surfaces. you can progress a tandem walking routine by walking along a line while you hold an object in your hands. That will challenge your steadiness to a greater level. You can learn how to perform tandem walking and other senior balance exercises by following along with a knowledgeable Physical Therapist In the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To be safe this summer, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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