Posts tagged exercise for balance

Daily Stretches And Balance Exercises

Stretches & Balance Exercises For Optimal Mobility

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance Exercises on a Stand Up Paddle Board

Balance Exercises on a Stand Up Paddle Board

    To stay healthy and active, medical professionals recommend regular  fitness programs that include stretching, strengthening and   balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Healthcare professionals including doctors, physical therapists and personal trainers suggest daily workouts including strengthening exercises that focus on core and extremity strength, stretching exercises to maintain muscle and fascia flexibility and steadiness exercises to limit the possibility of falling with movement activities. Fitness professionals offer various stretching regimes to maintain adequate muscle and joint flexibility. As an example, there are types of active and passive stretches. One such type of stretching involves Pandiculation. Pandiculation includes tightening muscles and then lengthening them out from that contraction to stretch the muscles and surrounding fascia tissue. Pandiculation helps our brains reset what it thinks is a resting muscle and a contracted muscle. Any repetitive movement we perform on a daily basis establishes habits in our central nervous system. We have good habits- like riding a bike or picking up a fork to put food in our mouths. But we also have bad habits. For example, if we sit at a computer all day, our arm is lifted to hold and operate the mouse. If we do that long enough, our muscles develop a habit of holding the arm in that position. The brain, in turn, takes that habit out of our voluntary control, resetting its level of what is a contracted muscle, and what is a relaxed muscle. In pandiculation, we contract the muscle fully, even past the point that it has been habituated. Then by lengthening out from that full contraction, the brain resets the possible length, allowing full range instead of getting “stuck” in the habit of holding the pattern of operating that mouse when we are no longer sitting at the computer. Stretching to reset normal muscle length can be performed with specific balance exercises to provide excellent balance abilities at the ankles for adequate stability during all movement activities.

 Combining Stretching And Balance Exercises

    For maximal balance reactions needed for good stability, you can rehearse certain stretches and balance exercises. The balance reactions at the ankles are needed to accommodate to walking on various surfaces like thick carpet, grass, or hiking trails. Balance reactions can get stronger with equilibrium routines like standing on one foot or standing with the feet in a tandem stance, one foot directly behind the other foot. You can practice the appropriate steadiness skills and balance exercises in the comfort of your own home by following along with the Exercise for Balance DVD.

 

 Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    For steadiness with movement patterns, please initiate a program of the best stretches and balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize generalized fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

 Stay steady by starting stretches and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Vascular Dementia And Senior Balance Exercises

Senior Balance Exercises For Vascular Dementia

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     In later years of life, changes in the body and brain can lead to imbalance, reduced mobility and limited independence with daily activities but those changes can be minimized by performing senior balance exercises and certain strengthening exercises on a daily basis. Please see  http://www.exerciseforbalance.com/buy-now One of the age related changes that can accompany later decades in life involves a decline in cognition through Vascular dementia. Vascular dementia is the second most common type of dementia after Alzheimer’s disease. According to the Alzheimer’s Society, The word dementia describes a set of symptoms that can include memory loss and difficulties with thinking, problem-solving or language. In vascular dementia, these symptoms occur when there is a reduced blood supply to the brain due to diseased blood vessels.
There are a number of factors that put someone at risk of developing vascular dementia, including:
  • Age – The risk of developing the condition doubles approximately every five years over the age of 65.
  • • History of cardiovascular disease – A person who’s had a stroke, or has diabetes or heart disease, is approximately twice as likely to develop vascular dementia.
  • • Sleep apnea – A condition where breathing stops for a few seconds or minutes during sleep is a possible risk factor.
  • • Depression – According to the Alzheimer’s Society, there is some evidence that a history of depression also increases the risk of vascular dementia.
  • • Genetic factors – Someone with a family history of stroke, heart disease or diabetes has an increased risk of developing these conditions, although the role of genes in the common types of vascular dementia is small.
  • • Ethnicity – Those from an Indian, Bangladeshi, Pakistani or Sri Lankan backgrounds living in the UK have significantly higher rates of stroke, diabetes and heart disease than white Europeans. Among people of African-Caribbean descent, the risk of diabetes and stroke – but not heart disease – is also higher.
   With this in mind, medical providers and medical researchers suggest that individuals in the aging population participate in fitness programs that include strengthening exercises, endurance exercises and steadiness exercises to combat vascular dementia. To be specific, cardiovascular exercises, like biking and brisk walking, assist in increasing the blood flow not only to the muscles in the body but also to the cells in the brain. Increased blood supply to the brain reduces the risk of developing vascular dementia. Healthcare professionals like doctors, physical therapists and nurses concur that before engaging in a physical fitness program, it is wise to initiate senior balance exercises to improve steadiness and limit the potential of a fall while working out.

Senior Balance Exercises For Stability With Fitness Programs

    senior balance exercises Before embarking on a fitness regime, medical providers suggest practicing senior balance exercises to enhance stability. As an example, you can establish adequate steadiness with brisk walking by performing tandem walking in the comfort of your own home. With tandem walking, you walk down a hallway along a line with your feet touching heel to toe. Tandem walking challenges the balance reactions at your feet and ankles and prepares you for excellent stability while walking on dirt paths, hiking trails, thick grass or any other uneven surface. You can learn how to do tandem walking and other senior balance exercises by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

     To be safe with fitness programs, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Adaptation And Senior Balance Exercises

Adaptation For Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    As we explore the theories of exercise physiology and how they relate to senior balance exercises, we will discuss the idea of adaptation. Please see   http://www.exerciseforbalance.com/buy-now The Principle of Adaptation is commonly employed in fitness programs developed by Physical Therapists, personal trainers, coaches and exercise physiologists. Adaptation refers to the body’s ability to adjust to increased or decreased physical demands. Adaptation is also one way we learn to coordinate muscle movement and develop sports-specific skills, such as batting, swimming freestyle or shooting free throws. Repeatedly practicing a skill or activity makes it second-nature and easier to perform. Adaptation explains why beginning exercisers are often sore after starting a new routine, but after doing the same exercise for weeks and months they have little, if any, muscle soreness. Additionally, it makes an athlete very efficient and allows him to expend less energy doing the same movements. This reinforces the need to vary a workout routine if you want to see continued improvement. The standard of adaptation can also be applied to performing senior balance exercises to develop necessary steadiness with all movement activities.

Adaptation For Senior Balance Exercises

   The notion of adaptation can be useful for improving steadiness through practicing senior balance exercises. Balance skills can be developed by rehearsing certain equilibrium routines like walking along a line heel to toe. Heel to toe walking, also called tandem walking, can be executed in the comfort of your own home in a hallway or along a counter. By repeated practicing the skill of tandem walking, you will establish strong balance reactions at your feet and ankles, enabling you to safely walk outside on uneven terrain like thick grass or hiking trails. You can learn how to perform tandem walking and other senior balance exercises by joining in with the demonstration provided by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To learn how to adapt your fitness routines, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Make the most of your balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Disuse And Senior Balance Exercises

Using Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 The notion of “use it or lose it” can also apply to senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now As we review the principles in exercise physiology that apply to stability exercises, we can discuss the concept of “use it or lose it” or more specifically the standard of use and disuse.  The Principle of Use/Disuse implies that when it comes to fitness, you do actually  “use it or lose it.”  This simply means that your muscles hypertrophy with use and atrophy with disuse. This also explains why we decondition, or lose fitness, when we stop exercise. I am sure that you can speak from experience or you know family and friends who have fallen and injured themselves in some way and as a result have be laid up in some way and for some time. As a result, you can notice the deconditioning and weakness that follows both in muscle weakness, decreased functional activities, reduced energy level and decreased balance. For that reason, medical professionals such as doctors, nurses and physical therapists suggest that when recuperating from an injury or just as you age in general, you should practice certain senior balance exercises and strengthening exercises on a daily basis.

Daily Senior Balance Exercises

  To avoid disuse atrophy of muscle strength and balance skills, medical providers recommend that you perform both leg strengthening exercises and  senior balance exercises on  a regular basis. Specific lower extremity exercises can include mini squats, where you bend your knees up and down as well as calf raises, where you lift your heels up off the ground. Additionally, you can rehearse equilibrium routines like standing with one foot directly in front of the other foot. This tandem stance position will challenge your balance reactions and help to enhance your overall steadiness with all movements. You can develop excellent stability by joining in with the qualified physical therapist as she explains senior balance exercises in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    Use your balance skills to their optimal performance by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Stay strong by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Treat Head Injuries And Senior Balance Exercises

Senior Balance Exercises For After A Head Injury

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  One common injury from a fall is a blow to the head, which can lead to a concussion and can be avoided by practicing  senior balance exercises on a regular basis to minimize the potential of a fall in the first place. Please see  http://www.exerciseforbalance.com/buy-now Unfortunately, falling is a common occurrence among senior citizens. Medical researchers estimate that one in three older individuals fall every year. Many times a fall can lead to a hip fracture or a head injury. Medical professionals  can evaluate an elderly individual who has experienced a concussion with certain tests including:
•    Ask questions about the fall and injury.
•    Test ability to pay attention
•    Assess learning and memory.
•    Check strength, balance, coordination, reflexes, and sensation.
Sometimes a doctor will order imaging tests such as a CT scan or an MRI to make sure the person’s brain is not bruised or bleeding.
What Is The Prognosis For A Head Injury?
Following a head injury, some elders feel normal again in a few hours. Others can have symptoms for weeks or months. Recovering from a concussion is different for each person. It depends on many things, such as:
•    How severe the head injury was.
•    What part of the brain was injured.
•    The person’s age.
•    How healthy the person was before the head injury.
•    How long it took you to get the right medical treatment.
Healing takes time. Elders in good health tend to get better faster than less healthy people. Those with medical conditions or other problems that come with aging may take longer to get well. during the recovery phase,  it is very important to allow the person time to get better and to slowly return to their regular activities. If symptoms return when doing an activity, stop and rest for a day. This is a sign that the person is pushing themselves too hard. It is also important to call the doctor if the person is not improving as expected or getting worse. Additionally, getting plenty of rest is essential for healing. Rest helps the brain to heal. Get plenty of sleep at night, and take it easy during the day. With rest, most people fully recover from a concussion. It’s also important to:
•    Avoid activities that are physically or mentally demanding.
•    Make sure to avoid any activities that might increase the risk of falling and injury again. Repeated concussions or a severe concussion may lead to long-lasting problems with movement, learning, or speaking. Furthermore, performing senior balance exercises every day will help to enhance stability and limit the potential of a fall.

Senior Balance Exercises For Preventing Falls

   Specific senior balance exercises can be rehearsed every day to develop adequate steadiness with various movement activities. One example of a popular equilibrium routine involves standing on one foot ( near a counter or a table) for about twenty seconds. This single leg standing exercise and other senior balance exercises can be performed in the comfort of your own home by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDSale On Exercise For Balance DVD’s

    To minimizing falling, get started on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

 Avoid falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Osteoporosis, Hip Fractures And Senior Balance Exercises

Senior Balance Exercises Can Help With Osteoporosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comwalking balance exercises

    The incidence of osteoporosis is on the rise and performing senior balance exercises can be beneficial. Please see  http://www.exerciseforbalance.com/buy-now Those diagnosed with osteoporosis is increasing rapidly as Baby Boomers age. Osteoporosis is defined as a progressive loss of bone density, resulting in weaker bones that are more apt to break or fracture, especially secondary to a fall. Poor balance, lack of exercise, aging, diet, hereditary, and lifestyle are all a part of osteoporosis. Osteoporosis is often a factor in hip fractures, which commonly results in surgery for hip replacements. Medical researchers have shown that seventy-five percent of all hip fractures occur in women. Additionally, the cost of hip surgeries is roughly 11 BILLION each year ( approximately $37, 000 per surgery). Furthermore, osteoporosis can make hip replacement surgery more difficult in cases where the bone has deteriorated so much that it does not support an implant. Some of the most important factors to prevent osteoporosis and fractures that occur from osteoporosis include developing good balance skills to limit falls and increasing general activity level to include more weight bearing activities, which helps to establish strong bones.

Senior Balance Exercises For Those With Osteoporosis

     One of the most important steps towards combating osteoporosis is performing senior balance exercises to advance balance abilities and avoid a fall that can lead to a hip fracture. Additionally, by performing equilibrium routines every day a person can develop good stability, which will help them increase their activity level which is a necessary component of fighting osteoporosis. You can start baseline senior balance exercises in the convenience of your own home with the Exercise For Balance DVD. The DVD was developed by a knowledgeable Physical Therapist. The DVD will walk you through the most important senior balance exercises as well as lower leg strengthening routines, which are also beneficial for folks with osteoporosis. With the combination of good balance, strong leg muscles and increased activity, you can make a major contribution to living well, even with a diagnosis of osteoporosis.

 

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    For anyone with osteoporosis, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is a fabulous instructional DVD to use at home or in a group setting. The comprehensive DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like riding a bike, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor  –licensed Physical Therapist– who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises 

For those with osteoporosis, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Christmas Wishes From Exercise For Balance

Senior Balance Exercises For Safe Holidays

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     As this year comes to a close, the staff at Exercise For Balance would like to wish you a Merry Christmas and Happy Holidays. I hope you are able to enjoy the Christmas season with family and friends. I hope that the holidays find you healthy, happy fully mobile and able to participate in all the abundant holiday activities.  I hope that you are able to enjoy the best in life with the greatest quality of life possible. I hope that you are steady on your feet and happy in your heart! Thanks for making Exercise For Balance a great success again this year. It is a supreme pleasure on our end to help so many wonderful folks improve their balance and continue living healthy and mobile lives. Please see additional information about performing senior balance exercises at  http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises To Stay On Your Feet

     From those of us at at Exercise For Balance DVD, we want to wish a very heartfelt and safe Christmas. I truly hope you have a splendid time with your family as you celebrate the holidays in your own special way. I hope you stay ON YOUR FEET, safe and free from any balance problems or falls at your holiday get-togethers.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For more information on how you can have a safe and steady holiday season and get started on a course of the best balance exercises, please see the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Exercise For Balance

Enjoy the season by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Postural Control And Senior Balance Exercises

Senior Balance Exercises For Better Posture

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Back pain can not only limit the amount of activities that you can participate in during the day, but spinal stiffness and discomfort can also throw you off balance, necessitating the need for performing  senior balance exercises to enhance stability and limit falls. Please see  http://www.exerciseforbalance.com/buy-now Low back pain is the most frequently reported musculoskeletal condition in the elderly and is a leading comorbid factor directly linked to the incidence of falls. According to Dennis E. Enix, DC, MBA  in his paper, Balance Problems in the Geriatric Patient , Balance disorders in the geriatric population are often a multifactorial condition. While there is not a single solution to postural control problems, there is evidence that the most effective treatment strategies for balance disorders consist of a multimodal approach including a re-evaluation of medications, manual therapy, strength exercise, balance exercise and behavioral modification programs. Balance problems and falls are common among the elderly and are a leading cause of institutionalization in this group that result in over five million patient outpatient visits per year.  It is estimated that between 28% and 35% of individuals over age 65 fall each year, with a fifth of those requiring medical attention. The number of fallers increases to over 40% for those 75 and older. Low back pain  is the most frequently reported musculoskeletal condition in the elderly, with a prevalence ranging from 19.7% in people over the age of 65, to as high as 40 % for individuals over 75.  Low back pain is a leading comorbid factor directly linked to the incidence of falls in the elderly and is sharply on the rise; Low back pain prevalence has increased in the last fourteen years from 3.9% to 10.2%.  Low back pain in the elderly can involve a wide range of possible diagnoses and co-morbidities, including a high incidence of malignant or visceral causes and therefore necessitate a close review of systems in addition to the usual musculoskeletal examination. One of the most important treatment options for older folks with back pain is to perform senior balance exercises to maximize steadiness and minimize the possibility of a fall.

Senior Balance Exercises For Those With Back Pain

   Stiff and sore backs can lead to imbalance and immobility, requiring the need to rehearse senior balance exercises on a regular basis. One such necessary equilibrium routine starts with standing with your feet shoulder width a part and centering your body weight in the middle of your feet. Concentrating on keeping your body weight centered will immediately improve your steadiness and start you on a path to better balance. You can practice this stability technique and a series of senior balance exercises developed by an experienced Physical Therapist  by following along with the instruction in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For older individuals with back pain, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is a first rate instructional DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Don’t let back pain get you down. Do balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see

Effectiveness Of Senior Balance Exercises

Senior Balance Exercises Effectively Reduce Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Minimizing the risk of falling is of high importance among the elderly population and performing   senior balance exercises has been reported as one of the most effective treatments to decrease falling. Please see    http://www.exerciseforbalance.com/buy-now Medical researchers have shown that  in studies examining the effectiveness of exercise components of falls prevention programs, balance training may be of greater importance than strength and walking programmes in reducing falls. Additionally, poor muscle strength is a risk factor for falls and progressive strength training improves physical function in older adults including tasks such as walking and stair climbing. As a result, those aging individuals who combine equilibrium routines with lower extremity strength training can maximize their balance abilities and workout effectiveness.

Senior Balance Exercises For Fall Prevention

   The effectiveness of practicing senior balance exercises can be seen with both an improvement in steadiness with movement activities and with reduction in fear of falling. The synergistic effect of performing leg strength exercises and equilibrium routines results in optimal stability with movement activities. Appropriate steadiness routines can include standing on one foot for about twenty seconds, three repetitions, once a day. Furthermore, you can advance your balance exercise progression with tandem walking. During tandem walking, you can walk a long a line, heel to toe, down a hallway. In tandem walking, you will challenge your balance reactions in your feet and ankles and prepare your for walking outdoors on uneven terrain like a golf course or hiking trail. You can learn the necessary lower extremity strengthening exercises and senior balance exercises needed to effectively boost your stability by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDSale On Exercise For Balance DVD’s

    To maximize your balance abilities, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

 Train effectively by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Knee Discomfort And Senior Balance Exercises

Senior Balance Exercises For Ongoing Knee Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Knee pain can alter the way we walk and the balance we move with, resulting in a need to practice certain senior balance exercises to avoid falling. Please see   http://www.exerciseforbalance.com/buy-now Healthcare workers understand that knee pain due to osteoarthritis can mushroom into other issues like poor balance and falling. Osteoarthritis of knee has been reported as a risk factor for falls and reduced balance in the elderly. Recent medical research has  evaluated the effectiveness of physical therapies, including stability exercises, in improving balance and reducing falls risk among patients with knee osteoarthritis. In general, researchers found that strength training, balance training and aerobics exercises improved balance and falls risk in older individuals with knee osteoarthritis. Fortunately, there are some practical ways to perform senior balance exercises to improve steadiness with all movement activities.

Senior Balance Exercises For Those With Knee Pain

    Statistics reveal that Osteoarthritis  is the most prevalent type of arthritis among older people worldwide, that results in imbalance and limited mobility, requiring a need for rehearsing senior balance exercises every day. Individuals who suffer with knee pain due to osteoarthritis can be benefited by a program that includes both leg strengthening exercises and senior balance exercises. An example of leg strengthening exercises includes performing mini squats. You can combine stability exercises by practicing the squats near a sink or table but trying not to hold on so that your balance is cahallenged. You can progress your equilibrium routines by transitioning to standing on one foot and holding that position for about twenty seconds. You can learn these strengthening exercises and senior balance exercises by joining in with the program directed by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For those older individuals who experience knee pain from osteoarthritis, please get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Get over knee pain by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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