Posts tagged balance exercises

Best Balance Exercises For The World To See

Balance Exercises In Action At Superbowl XLVIbalance exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises will be vividly evident by both teams throughout the Superbowl game on Sunday February    2, 2013. Please see http://www.exerciseforbalance.com/buy-now  The San Francisco 49ers have the explosive Colin Kaepernick balance exercises that can scramble out of the pocket and make huge gains down the field. Kaepernick also has many phenomenal wide receivers like Michael Crabtree, who has made some fantastic, acrobatic catches this season. No charges On the other side of the line, the Ravens have quarterback Joe Flacco2012: Best of Joe Flacco at the helm, who can also move in the pocket when need be. All eyes, however, will be on the retiring Ravens player, Ray Lewis Ray Lewis' first-career sack as he adeptly flies around the backfield on defense. All in all, every NFL player has amazing strength, agility and balance abilities on and off the field. Football players are known to be some of the most athletic and hardworking athletes on any field. Football players spend a lot of their time off the field and during off season to workout, build their strength, improve their cardiovascular condition and develop first rate balance. More and more professional athletes are incorporating other fitness regimes like balance training, Pilates and Yoga to enhance their performance. Not only can we appreciate their balance skills as we watch them play next week, but we can also follow their lead in starting a balance exercise program of our own.

Balance Exercises For The Common Man

Balance exercises are also vital to perform for the average individual, especially for those over the age of 60 years old or for those who struggle with balance problems. since our balance abilities naturally decline over time, stability exercises are essential to practice on a daily basis to increase steadiness with all activities. Equilibrium exercises can be initiated on a basic level with first learning proper balance techniques to align the body weight in the center of the feet. Steadiness exercise can then begin on a solid, flat surface in a safe environment like standing near a counter or table. Stability exercises can be progressed by using unstable surfaces like a couch cushion or dog bed to stand on. In all phase, you want to make sure that you are in a safe setting with appropriate support or hand holds to grab onto as needed. Now there is an excellent tool that you can use at your own pace and in the convenience of your own home, the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVDbalance exercises

Whether you are an athlete or a senior wanting to improve your balance, start balance exercises with the Exercise For Balance DVD. The Balance DVD is designed for you to progress at your own pace as your balance abilities improve and it contains all the necessary balance and strength exercises needed to either enhance senior fitness for basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the DVD, you will learn specifically how to improve balance, balance techniques and balance routines from a– balance trainer licensed Physical Therapist –who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

While you enjoy the Superbowl, start your own balance exercises  with the Exercise For Balance DVD to improve balance and prevent falls.

 

 

Balance-Exercises And Bunions

Balance Exercises For Bunions

      By Suzanne Stoke, Physical Therapist At Exercise For Balance via www.exerciseforbalance.com

Balance exercises can help with those painful bunions on your feet. A bunion is an abnormal, bony bump that forms on the biggest joint at the base of your big toe. Bunions form when your big toe pushes up against your other toes, forcing your big toe joint in the opposite direction, away from normal position of your foot. Over time, the abnormal positioning enlarges your big toe joint, pressing on your other toes and causing pain.  Bunions can occur from wearing shoes that are too tight around the toes, having flat feet or low arches or wearing high heels.  With the resulting joint stiffness and foot pain, the person’s balance abilities diminished secondary to the fact that our balance system relies extensively on the information from our feet and ankles to help a stay upright.  Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises Help With Bunions


Balance exercises can help with the practice of off loading body weight through the big toe joint where a painful bunion is located.  Typically, the bunion increases foot pain on the medial side of the foot, arch and heel, forcing the person to shift their body weight more laterally to the outside of their feet.  By shifting weight laterally, the person loses their center balance point, which decreases their balance abilities and increases their risk for falling.  Balance routines and balance techniques can help the individual learn to shift their weight in a slowed and controlled manner with minimal foot pain and maximal balance skills.

 

Balance Exercises In The Exercise For Balance DVDbalance exercises

Learn the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance  and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

Start balance exercises today with the Exercise For Balance DVD to improve balance, prevent falls and help your poor, aching feet.

 

 

Progress Balance Training With Eye Exercises

Progress Balance Training With Eye Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance training is an excellent adjunct to your daily health routines like good nutrition, adequate water intake, brushing and flossing your teeth and participating in some form of exercise.  Taking care of one’s self is more and more important as we age.  Balance training can begin on a basic level like learning stabilization techniques.  Balance exercises can advance by various means including adding more difficult  eye exercises.   Please see  http://www.exerciseforbalance.com/buy-now

Eye Exercises Make Balance Training More Challenging

Since the three components of balance training include vision, sensory feedback from the feet and ankles, and input from the inner ear vestibular system, you can easily make your balance routines more difficult by changing any one of these dynamics. For balancing, our brain uses visual input as the primary sense for maintaining our equilibrium.  Changing visual input, therefore, can advance stability exercises, to maximize your balance abilities.  One example of advancing eye exercises is to combine standing with one foot in front of the other while you move your eyes side to side.  Next, you can make your balance training more difficult by standing on one foot while reading a magazine article.  These are just some simple suggestions of ways you can progress your balance routines and advanced your balance abilities. You can take your advanced balance skills outdoors by walking on trails and enjoying the beauty around you.

 

Balance Training In The Exercise For Balance DVDbalance training

Learn the best balance training and balance exercises approach with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance training

Start balance training and  balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

 

 

Balance Training For Hurricane Sandy

 Balance Training For Hurricane Sandybalance training

Balance training can get you ready for various activities and conditions whether that is being safe at home or safe outside after a super storm.  As we all have seen, Hurricane Sandy has wrecked havoc all across the east coast, resulting in devastating flooding, in massive accumulation of snow, in horrific wind gusts, or even in just slick road and sidewalk conditions. By consistently practicing balance exercises, you can learn the techniques as well as improve balance skills necessary for staying safe on slippery or wet surfaces. Please see    http://www.exerciseforbalance.com/buy-now

 

balance trainingBalance Training Techniques

One of the most important skills to develop good equilibrium in adverse conditions is to concentrate on a sense of touch between your feet and the surface below you.  Sensory feedback from our feet and ankles is one of the three primary components our balance system uses to maintain stability on differing surfaces.  When practicing balance exercises, the first step is to start concentrating on a sense of touch between the feet in the floor and using that feedback to ground you. You can learn these important balance training techniques from an expert in balance problems in the excellent Exercise For Balance DVD.

 

Balance Training In The Exercise For Balance DVDbalance training

To learn the necessary balance training, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance training

Start balance training and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

 

 

Balance Training And Strength Exercises For Older women

Balance Training For Seniors

Balance training is an important component of keeping older women safe and healthy. Please see   http://www.exerciseforbalance.com/buy-now Balance training can assist older ladies to stay on their feet and prevent falls, which is one of the greatest risks of growing older for elderly women. Statistics tell us that one in three seniors fall every year, resulting in debilitating falls. For older women, a fall often leads to hip fractures, which drastically changes ones quality of life and independence.

 

Balance Training To Help Older Women

Balance training and balance exercises can be of assistance to older women. Research by Stevens JA, Olson S. has shown that the leading factors that contribute to falls in the elderly include  increasing age, muscle weakness, functional limitations, environmental hazards, use of psychoactive medications, and a history of falls. Age is also a risk factor for hip fracture. Women aged > or = 85 years are nearly eight times more likely than women aged 65-74 years to be hospitalized for hip fracture. White women aged > or = 65 years are at higher risk for hip fracture than black women. Other risk factors for hip fracture include lack of physical activity, osteoporosis, low body mass index, and a previous hip fracture. Research has also shown that balance exercises can improve balance and reduce the risk and incidence of falling.

 

Balance Exercises In The Exercise For Balance DVD

To learn specific balance training techniques, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance training and  balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

 

 

Balance Exercises And Bocci Ball

Balance Exercises And The Game Of Bocci Ball

Balance exercises can be helpful to keep you stable and active with all levels of movement from simply standing and walking to playing fun games like golf, tennis and bocci ball. Please see   http://www.exerciseforbalance.com/buy-now  Bocci ball is an ancient italian game that involves throwing a small ball out and trying to match a toss of the bigger balls as close as possible to the small ball. Bocci ball is played outdoors, usually on grass or sand. Balance exercises are essential to practice before a Bocci ball game because the individual must navigate uneven terrain through the grass or sand.

Balance Exercises Help Bocci Ball Performance

Balance exercises also assist with the mechanics of playing Bocci ball. During the throws, the individual must be able to weight shift forwards and backwards and be able to stabilize throughout the throwing pattern. Balance exercises can help to control weight shifting during the throwing motion. Balance exercises can aid in maximizing balance reactions for walking across uneven surfaces. Balance exercises can also enhance the ability to lean over and pick up the Bocci balls repetitively throughout the game. Consequently, to improve your Bocci ball game and to just enjoy being outdoors with family and friends, practice balance exercises everyday.

Balance Exercises In The Exercise For Balance DVDbalance exercises

To learn the best balance exercises for any sport or for everyday living, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls and maximize your sports performance.

 

 

Balance Exercises Improve Stability

Balance Exercises For Ankle Instability

Balance exercises and balance training can aid those unfortunate folks who suffer with ankle instability from chronic ligament sprains, lower leg muscle strains or disease processes like rheumatoid arthritis. See http://www.exerciseforbalance.com/buy-now  Balance exercises are important to practice after you roll your ankle and sprain the ligaments on the outside of your leg. Balance exercises are also essential to do if you have flat feet that leads to a chronic muscle tearing and pain on the inside and underside of the ankle bone.  Balance exercises are the cornerstone for helping older people stay on their feet when they deal with instability issues. Those people with ankle problems struggle greatly with imbalance because the ankles play such a vital role in balance reactions and keeping us upright.

Balance Exercises For The Chronic Ankle Sprains

Balance exercises for people with ankle sprains has become a recent focus of researchers. In their study, Balance training for persons with functionally unstable ankles, Rozzi S.L., Lephart S.M., Sterner R. and Kuligowski L. evaluated the relationship of balance exercises and ankle instability. Objectives: To determine the effects of a 4-week balance exercise and balance training program during stance on a single leg for individuals who have experienced multiple episodes of inversion ankle sprains. Balance training is performed to treat existing proprioceptive deficits and to restore ankle joint stability, presumably by retraining altered afferent neuromuscular pathways. Conclusions: This study suggests that balance training is an effective means of improving joint proprioception and single-leg standing ability in subjects with unstable and nonimpaired ankles.

balance exercisesBalance Exercises In The Exercise For Balance DVD

The balance exercises and balance training in the Exercise For Balance DVD can help with those unstable ankles. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercisesFor all with unstable ankles, start balance exercises today with the Exercise For Blaance DVD and don’t worry about falling again!

 

 

Balance Exercises Post Ankle Surgery

Balance Exercises Enhance Stability Post Ankle Surgery

Balance exercises can help in many ways following ankle surgery and reconstruction. Typically, after ankle surgery the patient has a stiff and swollen ankle secondary to the surgery and to using a cast or walking boot. Physical Therapy Rehabilitation including balance exercises is very important following ankle surgery, whether it is for ligament or bone repair.  One of the key components of our balance is the ability to shift our weight around the ankle and feet.  Because of ankle stiffness following ankle surgery, it is vital to emphasize balance exercises and balance training that concentrates on restoring natural balance reactions through the ankle.

Balance Exercises Increase Ankle Mobility

Balance exercises and balance training following ankle surgery can be progressed to challenge balance and improve ankle mobility. When performing balance exercises on a soft surface like a pillow or foam, it forces your ankles to wiggle and wobble, correcting for changes in the balance point. That is an excellent way to enhance balance in a safe environment. Balance exercises on a soft surface also help to strengthen the ankle and restore it’s balance capabilities.

     Watch a short VIDEO CLIPon balance exercises on foam

Balance Exercises In The Exercise For Balance DVDbalance exercises

The Exercise For Balance DVD contains excellent information on how to balance that can be used following ankle surgery.  The Exercise For Balance DVD also presents the best balance exercises and strength exercises needed to improve balance and increase ankle mobility and strength. The Exercise For Balance DVD is presented by an expert Physical Therapist who will help to enhance your balance and get you back on your feet again. To order your Exercise For Balance DVD, click on the BUY NOW button

balance exercisessee http://www.exerciseforbalance.com/buy-now

Start your balance exercises with the Exercise For Balance DVD to get your ankle moving again.

Balance Exercises For Seniors Are A Must

 Senior Balance Exercises And Balance Training Is A Must

Balance exercises are very important for seniors to complete on a daily basis to help improve balance and prevent debilitating falls. We know that senior balance training exercises are important but how do we know which drills to do? How can you determine which workouts are safe and which exercises are too difficult for older adults to perform? See http://www.exerciseforbalance.com/buy-now Unfortunately, there are suggestions by doctors, trainers and even mentioned over the internet to try to stand on one foot to improve balance. That can be dangerous for an older individual with weak ankles, numbness in the feet or stiffness in the hips. When an older adult tries to stand on just one foot, their brain does not have a reference point to work with to stabilize them. Aging adults need specific instruction on how to find their balance point and how to use their stasis point in different exercise sequences to be able to improve their imbalance reactions. As the baby boomer group turns of age, we are seeing an ever increasing need for senior balance exercises and balance training as well as senior fitness programs to be implemented at home and in group settings. Unfortunately, everyday we see that our general lifestyle has become less active and more sedentary with the conveniences of cars, TV, internet, etc. As time goes on, in general, people live much more sedentary and less active lives then their grandparents or great grandparents did at the same age. Consequently, we all must be more intentional in regards to participating in senior fitness programs, aging adult activities, and senior balance training programs running for our older population.

 Elder Balance Training At Home And At The Gym

Senior balance exercises and imbalance training are a critical component of senior citizen fitness routines. More and more research has been done to prove that older adults require balance drills in addition to strength training workouts. Seniors need specific symmetry training as an adjunct to senior fitness classes and workouts that emphasis cardiovascular and strength building. Thankfully, there are more and more tools available, like the Exercise For Balance DVD, to show how to improve balance and activity levels.

  Balance Exercises All Through The Years

Balance exercises are also extremely vital to perform as we age into our senior years. Balance exercises are important to help those older adults stay active and engaged in social events. On the one hand, by daily performing imbalance training and balance routines seniors can keep moving, stay active, remain engaged with their families and continue to participate in social outings, thereby diminishing the effects of isolation and depression that so often grips our senior population. Also, balance exercises help to combat the natural aging process of our balance system components, primarily our eyes, inner ear vestibular system and sensory feedback from the feet and ankles, that decreases our balance reactions and balance abilities. Recent research has explained that balance routines done everyday also assist to reduce the risk of falling. Presently, statistics suggest that 1 in 3 seniors fall every year– that’s almost 20 million a year, resulting in life altering injuries like hip fractures, wrist fractures and head injuries.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

To learn the best balance exercises, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercisesTo learn the best balance exercises to prevent falls and stay active, get the Exercise For Balance DVD today!


Senior Balance Exercises Assist Fallers

Senior Balance Exercises For Those At Risk Of Falling

By Suzanne Stoke, Physical Therapist Exercise For Balance via www.exerciseforbalance.com

Balance exercises and the benefits of balance training are hugely important for those who are distinguished in the category of “fallers”. Stability exercises are by far the best means to help with preventing falls and the debilitating injuries that occurs from falling. We know that as we age past 60 years old, our balance system begins to decline, but what are the other factors that add to the risk of falling? New information is now available  that looks at the additional risk factors that lead to a greater risk of falling for our seniors. See http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises To Fight Against Falling

Balance exercises are the basic means to prevent falls, but lets review the other components of health and fitness that effects falling. Current research has investigated the risk of falling and the impact of physical fitness in aging adults.  In specific, the researchers set out to explain what factors lead to falling in older adults. The aim of this analysis was to determine the correlation between the falling risk and  physical fitness in seniors, delineating the top parameters affecting the falling risk, and preparing an evaluation procedure for the medical department working on this issue for the older people in retirement homes. One specific study includes 60 persons whose mean age was 73.3 ± 6.6 years. Their demographic characteristics, cognitive function, their balance, falling risk and their physical fitness level have been evaluated. Reports have shown that the falling risk increases with declining of upper and lower extremity muscle strength, aerobic endurance, agility and dynamic balance performance. Agility and dynamic balance performance were mostly relevant with falling risk. The facts concluded that the aging persons’ falling risk and physical fitness level should be evaluated in some intervals. According to their falling risks and physical fitness level, the rehabilitation programs should be established to decrease their falling risk, and to increase lower and upper extremity muscle strength, aerobic endurance and especially their agility and dynamic balance performance.

senior balance exercisesSenior Balance Exercises In The Exercise For Balance DVD

As we see with this information, balance exercises are essential to reduce the risk of falling. Also, strength and endurance are important components of balance and preventing falls. Thankfully, there is now an excellent tool that contains the best value in balance exercises and strength exercises to help with balance skills and balance reactions. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD today by clicking on the BUY NOW button

senior balance exercises .

Start great balance exercises and strength exercises with the Exercise For Balance DVD to reduce the risk factors for falling.

 

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