Posts tagged balance exercises

Health Reports With Senior Balance Exercises

Better Health Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers have been collecting data on the health of older individuals and they have found that those aging folks who partake in fitness programs for the heart and lungs, strengthening exercises for the core and legs and senior balance exercises for greater stability have a better overall health report. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers have conducted a ten-year longitudinal study which showed that older individuals who are physically inactive are four times more apt to rate their health as poor compared with those senior citizens who were active. In fact, those sedentary elders were twice as likely to report failing health when they appeared for their regular medical examination. Worse still, over 50% of those same inactive older adults died sooner then actually expected. Active elders on the other hand continued more locomotor activities, including walking and light housework,  even into their later years. This information explains that as we reduce our participation in physical activities we also reduce our chances for health and longevity. Furthermore, by adopting a sedentary lifestyle we tend to see physical changes in the body that include lower extremity weakness, joint stiffness, immobility and a greater incidence of falling. With this in mind, medical providers such as doctors, physician assistants and physical therapists recommend that older adults stay active in later years and maintain good stability with their activities by performing specific senior balance exercises on a regular basis.

Senior Balance Exercises Improve Health

  You can improve your health report by staying active with partaking in daily leg strengthening routines and by practicing  senior balance exercises to advance your stability skills and minimize the possibility of a fall. Healthcare professionals have demonstrated that the most effective way to limit the potential of a fall is to rehearse senior balance exercises every day. Some of the components of an adequate equilibrium program include learning specific steadiness strategies, developing strong leg muscles through strengthening exercises and rehearsing certain senior balance exercises. The muscles most needed for exceptional balance include the front thigh muscle, called the quadriceps, the calf muscle, called the gastrocnemius, and trunk muscles, Called paraspinal and abdominal muscles. Furthermore, Strong leg and trunk muscles should be complimented with strong and fast balance reactions at the feet and ankles for necessary steadiness during all movement activities. Furthermore, it is essential to practice senior balance exercises that improve a person’s ability to control and shift their body weight safely. Controlling ones body weight is essential if you for instance trip on a rug or threshold and need to pull yourself upright to avoid a fall. These specific balance techniques and senior balance exercises can make the most impact for you if they are practiced on a daily basis by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay active in later years  and enjoy good health,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t delay. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Arise With Senior Balance Exercises

Morning Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Arise and shine with early morning fitness routines including cardiovascular fitness activities,  leg strengthening exercises and  senior balance exercises. Please see more up to date information at   http://www.exerciseforbalance.com/buy-now One of the best ways to start your day is with a physical fitness workout program. By doing exercises early in the morning, you can increase your heart rate, maximize the flexibility at your joints, stretch and strengthen your leg muscles, speed up your nerve muscle connections and prime your stability skills to help enhance your balance and reduce any risk for falling. Furthermore, early morning exercises can help to clear your brain from the fog of sleep and start your cognitive processes working better. By doing fitness activities early in the morning, you can warm up your muscles to help them produce force at their optimal productivity. Starting your day with gentle stretches also helps to work the kinks out of your muscles as well as work the stiffness and soreness out of your joints. To be specific in regards to stability routines, by practicing senior balance exercises at the beginning of your day you stimulate your body-brain connection in the balance centers and activate the balance reactions at your feet and ankles. Consequently, initiating your daily routines with balance training makes you are less likely to trip or fall and suffer an injury.

Start Your Day With Senior Balance Exercises

  By rehearsing specific senior balance exercises as you start your day, you will ready your brain and body for steadiness with all movement activities. Thankfully, it is easy to combine equilibrium routines with some of the morning activities that you do every day. As an example, while you are brushing your teeth you can stand on one foot and hold that position for 20 to 30 seconds, followed by Standing on the other foot for 20 to 30 seconds for three repetitions. Furthermore, while you wait for your coffee to brew in the kitchen you can practice tandem walking activities. Tandem walking involves walking along a line in a heel to toe manner where are you touch the heel of the front foot with the toes of your rear foot. With tandem walking, you will help to strengthen and speed up the balance reactions at your feet and ankles. These balance reactions are strategic to help respond to any changes in the angle of your foot placement such as walking from hardwood floors  on to thick carpet or walking up and down stairs. The balance reactions at your feet and ankles help you to adapt to different surfaces under your feet. Another example of practicing steadiness exercises early in the morning can include standing near the counter and reaching up into the cupboard without holding on to the counter. You can learn how to accurately perform these and other senior balance exercises by following along with a demonstration of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    Begin your day by getting started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises early in the day with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Aging Advice And Senior Balance Exercises

Senior Balance Exercises To Age Well

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Aging well takes a bit of finesse and can be improved through participating in fitness regimes, healthy eating, practicing senior balance exercises and maintaining an active lifestyle. Please see more information at  http://www.exerciseforbalance.com/buy-now Our older adults, parents, aunts and uncles and elderly neighbors are often presented with varying advice regarding aging. One such piece of advice includes “now that you are getting older, you are to slow down a bit.” This advice however generally leads to a more sedentary lifestyle which can be very debilitating in the long run. One of the traditional myths of aging is that increasing age should be reflected by a decrease in physical activity. The truth however, is just the opposite. In physical therapy, we like to stick to the popular model that says “use it or lose it”.  From our viewpoint as a healthcare professionals, our bodies function better anatomically, physiologically and neurologically if we continue to be active even in our later years of life. As an example, if we do not use our muscles and bones they become weaker, less responsive, less able to produce necessary force for movement and more apt to fracture or strain if we fall. Another example involves our cognitive abilities. If our brain cells are not systematically involved in cognitive activities, they begin to deteriorate. As a result, older individuals can see a deterioration in their abilities to perform activities of daily living- like cooking, cleaning, driving or climbing stairs-, not because you’re aging but because they ceased to be active and use the physical functions that they have. For this reason, healthcare providers promote general fitness activities, core and leg strengthening exercises and senior balance exercises to be a part of a daily routine for older individuals.

Senior Balance Exercises For Aging Well

    One of the best ways to stay safe  and enjoy activities every day as you age is to perform specific senior balance exercises as part of a fitness program. Staying active can be as simple as going for a daily walk. Walking helps to make sure joints such as knees and ankles stay flexible. Walking also helps to maintain strong leg muscles. Walking is an excellent fitness program for cardiovascular health. Walking also helps to boost morale and overall emotional health like having positive feelings. To perform safe walking, however, it is essential that you practice certain equilibrium routines before you head out on a walk. One such stability exercises that you can practice at Home involves tandem walking. With tandem walking, the goal is to walk along a line in a heel to toe fashion touching the heel of the front foot and the toes of the rear foot together. Tandem walking enhances balance reactions at the feet and ankles which would translate into improved steadiness when you are on a walk. After practicing tandem walking you can transfer your stability skills to walking on the grass, hiking trails or even golf cart paths. You can learn how to rehearse tandem walking correctly by following along with a demonstration of senior balance exercises in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay active and healthy in later years,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Age well by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Younger Lifestyles With Senior Balance Exercises

Senior Balance Exercises For Youthful Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   We have all heard, “you are as old as you feel,” which can lead to an active lifestyle if you participate in healthy diets, physical fitness and senior balance exercises to prevent falls. Please see more information at  http://www.exerciseforbalance.com/buy-now Life-span refers to the maximum number of years a species can live.  Human life-span is 120 years. Life-expectancy is 79 years, a 41 year gap. Life-expectancy varies widely based on one’s current age, gender, race, or culture. More recently, medical researchers have shown that life-expectancy is increasingly determined by health behavior, as opposed to genetic factors alone. This theme in longevity research has most recently been re-affirmed in the AMA’s report, “Association Between Income and Life Expectancy in the U.S” (2016), which underscores the significant influence health behaviors play in life-expectancy. According to the U.S. Center for Disease Control (CDC, 2016), U. S. life expectancy at birth is 78.8 years. The 14 leading causes of death, in order of frequency, are heart disease, cancers, respiratory diseases, accidents, stroke, alzheimers disease, diabetes, influenza and pneumonia, kidney disease, suicide, blood poisoning caused by bacteria or toxins, liver disease and cirrhosis, hypertension, and parkinsons disease. Knowing your health risks and practicing preventive measures can lower your risks to an early death. All of us can have role models to look up to. The longest recorded life is Jeanne Calmet; who loved chocolates, poured olive oil on her food, took up fencing at 85, rode her bike until age 100, and resided alone until 119. She lived 122 years, 5 months and 14 days. Preventive health behavior can add years to your life. One of the best ways to preserve healthy living is to be sure that you consume nutritious foods, stay active with physical fitness routines and practice senior balance exercises to avoid falls and injuries from falling.

Senior Balance Exercises For Longer Life

    Building a lifestyle of healthy living should include a daily routine of strengthening exercises and senior balance exercises. Developing a habit of practicing senior balance exercises is one of the most important ways to reduce postural problems and decrease the risk and incidence of falling. Stability exercises are the first line of defense against a fall and start with learning specific balance techniques that assist in aligning a person’s center body mass over the mid point of their base of support. When an individual concentrates on maintaining their body mass in the middle of their feet, they will have a significant improvement in steadiness, secondary to developing strong sensory feedback from the feet to the balance system in the brain. Although the body-brain system is complex, it is very easily trained to enhance steadiness. Additionally, by practicing equilibrium exercises that focuses on aligning ones center body mass, the individual will subsequently develop good upright body posture and also build core and trunk muscle strength. Another benefit of practicing stability exercises is the development of strong and speedy balance reactions at the feet and ankles, which also helps to maintain good balance and reduce the risk of falling. You can practice these senior balance exercises, specific balance techniques and appropriate strengthening exercises by following along with an experienced physical therapist In the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For healthy living,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Avoid falls by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Powerful Aging And Senior Balance Exercises

Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Aging well is a unique art form that can include healthy eating habits, cardiovascular fitness programs and practicing  senior balance exercises to enhance stability and avoid falls. Please see more information at  http://www.exerciseforbalance.com/buy-now For all of us, aging is inevitable so we might as well do a great job at it. In fact, statisticians have shown that in 2000, the percentage of adults aged 65 and older was 12.4. That percentage is expected to grow to 19.6 by 2030.  In fact, it is also projected that by 2030 there will be 71 million seniors aged 80 and older – a statistic that will double the 35 million seniors living in 2000. It is no wonder these figures are significantly increasing, as every day 10,000 individuals are turning 65. As the number of senior citizens increase, the effects of their accumulative lives impact society from healthcare to housing to transportation. In the mix of longer living, many individuals in the older generation desire to live high quality, independent lives that have fullness and enjoyment. Furthermore, today many of our loved ones are asking to remain in their homes; even as they struggle with the aging process and the multitude of chronic illnesses that seem to accumulate along the way. The technical term for this is known as aging in place. Communities are finding that as many as 70% of seniors are aging in place, continuing to live in the same home they were living in at age 65.   Aging in place is not a new concept. In fact, it was very common at one time for our loved ones to be cared for by family members or friends in their homes. However, we now live in a fast-paced society with so many of us finding ourselves leading busy lives. So, it has become extremely difficult to welcome older or disabled love ones into our homes; resulting in having them either reside in long-term nursing facilities or indeed remain in their own homes. One of the best ways, however, to remain at home and enjoy a high quality of life is to remain active and personally mobile. Having good balance and strong back and leg muscles can contribute to necessary steadiness. Additionally, practicing leg strengthening routines as well as senior balance exercises can help you stay on your feet and minimize your risk of falling and incurring an injury from a fall.

Senior Balance Exercises For Living Well

   Successful aging in place can incorporate healthy eating, stress management, fitness activities, strengthening routines and senior balance exercises. In regards to performing steadiness routines to improve stability and limit the possibility of a fall you can rehearse simple balance training routines in the comfort of your own home. One such equilibrium routine that you can perform right in your own abode, involves standing on one foot while swinging the other foot slowly forwards and backwards or side to side. This equilibrium routine mimics the natural manner that we strand on one foot and swing the other foot forwards as we walk. As you practice this exercise you will be working on a combination of static and dynamic steadiness techniques that translate to improving stability with all walking and standing movement activities. You can learn how to practice this precise steadiness routine as well as learn how to accurately rehearse other senior balance exercises by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For powerful, healthy living, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Live strong and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-informationi

Complimentary Strength And Senior Balance Exercises

Good Strength And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     By combining forces of strengthening exercises and senior balance exercises, older adults can improve their stability and mobility and enjoy being healthy and active. Please see more at   http://www.exerciseforbalance.com/buy-now  Having strong leg and core muscles are critically important for having good stability with all movement activities. Strong leg muscles help you to adapt to rough terrain if you’re walking outdoors on grass at the golf course or hiking trails through the woods. In addition, strong leg muscles help you get up and out of the chair safely so that you do not tip over and lose your balance. Furthermore having good core and leg strength helps to propel you upstairs so you can navigate stairs safely and without falling. In addition, having strong muscles to produce force in the legs will help you to catch your balance if you trip over something like shoes or a throw rug on the floor. By catching yourself from tripping you will avoid falling and the injuries that often occurs with falls. Here are a few examples of excellent strengthening exercises that you can perform three to four times a week at home or at the gym:
Back Leg Raises (strengthens buttocks and lower back)

 

•    Stand behind a sturdy chair, hold on to the chair for better balance.
•    Slowly lift one leg straight back without bending the knee.
•    Keep the leg you are standing on slightly bent so you don’t lock out the knee. Hold this position for one to two seconds.

Side Leg Raises (strengthens hips, thighs, and buttocks)
•    Stand behind a sturdy chair with feet slightly apart, hold  on to the chair for necessary balance.
•    Slowly lift one leg at a time out to the side (at about a 45 degree angle).
•    Keep the leg you are standing on slightly bent. Hold that position for one to two seconds.
Calf Raises (strengthens calf muscles)
•    Stand behind a sturdy chair with feet slightly apart, hold  on to the chair for necessary balance. 
•     Slowly raise up on both toes, bringing your heels off the ground. Raise up on toes ten to twenty times
•      Raise up on toes ten to twenty times.
You can compliment these leg strengthening exercises by adding in complimentary  balance exercises for seniors.


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Needed Strength And Senior Balance Exercises

   By joining forces of leg strengthening exercises and senior balance exercises, older adults can improve their steadiness and mobility and stay healthy and active well into the Golden Years of Life. In addition to the leg strengthening exercises that were mentioned above, aging individuals can practice equilibrium routines in the comfort of their own home. One such stability exercise involves standing on one foot while holding onto a counter or table. By standing on one foot, the balance system is challenged to increase stability as well as leg strength which enhances overall steadiness. You can learn how to perform certain dynamic balance activities By following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises with the Exercise For Balance DVD

    The winning combination of strength and balance exercises will help you stay steady in later years. To stay as steady as possible with all movement activities,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be strong and steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Timing And Senior Balance Exercises

Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  For most of us, as we enter our later years, we experience changes in the body which seem to slow tasks down and require practicing senior balance exercises to maintain safety with various movement activities. Please see more information at  http://www.exerciseforbalance.com/buy-now As we age, our bodies tend to go through changes such as muscle weakness, joint stiffness and imbalance. As the body slows down, so does the mind. For instance, many older individuals a slowing in their cognitive function. One way to notice slowing in cognition is to monitor how long an older adult takes to answer a question. Medical professionals like doctors, nurses and physical therapists  as well as loved ones can recognize cognitive changes in speech recognition. As an example, an outwardly physical sign that may indicate a cognitive impairment is the increased time required to respond to questions and to initiate tasks. In order to recognize that someone needs more time to respond, we have to give them more time to respond. when someone starts to have a cognitive decline, sometimes all they need is some increased time to process. medical research shows that an individual with cognitive impairment may need ten or more seconds to process what you’ve said and state an explanation. This is important to realize because if we don’t allow that processing time, we often assume the individual is not listening to us, unable to complete the task or doesn’t understand the task. As a result, healthcare providers or spouses might take away that functional level of independence, and require that they now perform the task with a minimal or moderate assist from a caregiver . When we give a directive, we have to take a step back, check ourselves, and give the person some processing time to see if that’s all that they need to be successful. Furthermore, older adults may take more time to get up from a chair or to walk across the room. Medical research has also shown that slower walking speeds lead to a higher risk of falling. All that to say,  aging individuals need both patience with their movement activities as well as they need to perform certain senior balance exercises to help stay stable during movement activities.

Senior Balance Exercises For Safe Movements

   Older adults who perform senior balance exercises will be more stable as they complete movement patterns like walking, climbing stairs, turning in the bathroom or bending over for cooking and dressing. One example of an equilibrium routine that helps to build good steadiness with all movements is standing with one foot directly in front of the other foot along a line. This tandem stance position and the narrow base of support it provides will challenge the balance reactions at your feet and ankles, making them stronger and faster. You can stand in this position for twenty seconds and repeat it three times on each foot. You can learn how to perform a tandem stance routine and other senior balance exercises by joining in with a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To be safe with your daily movement activities, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Task Breakdown And Senior Balance Exercises

Senior Balance Exercises For Safe Tasking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we age, there are changes in the way we move, walk and complete everyday tasks which can be made safe by practicing senior balance exercises to help enhance stability with all movement activities. Please see more information at  http://www.exerciseforbalance.com/buy-now When we are younger, we often don’t realize that movements are a combination of multiple tasks that our brain and bodies have to work together on to complete in a safe manner. Movement patterns can involve balance, stability, mobility, fine motor skills, static and dynamic components and so much more. In our younger years we are able to process and complete complex movement patterns simultaneously and without any difficulty. As we age, we can have a breakdown of the ability to perform tasks. The inability to perform certain tasks like cooking, cleaning, dressing, grooming, knitting, doing laundry and even walking can be a sign of underlying cognitive impairment. Older individuals  may see increased task breakdown or increased cues needed for sequencing during activities of daily living.  If you or someone you know have  needs for increased cues (verbal, visual or auditory) to complete a task, that may be a sign that there’s a cognitive impairment present. If the person is a loved one that you’re familiar with, they may be experiencing a decline or experiencing a new onset of a cognitive impairment. Increased task breakdown means that perhaps this individual was previously able to independently perform the task after receiving three steps of directions, and now you’re having to say “step one, step two, step three” — they’re needing more of a task breakdown to complete the intervention. When older adults experience cognitive impairments that are exhibited in task breakdown, they most often have changes in their gait pattern, which could lead to a fall and an injury from a fall. As an example, those in the aging population who have cognitive changes, may have a slower walking pattern and greater instability. As a result, older individuals are encouraged to practice senior balance exercises to improve steadiness and minimize the risk of falling.

Senior Balance Exercises For Older Adults

     One essential way to be better at completing tasks and to stay active and healthy in later years is to perform senior balance exercises as part of a daily fitness routine to develop strong stability skills and to avoid falling. To help maintain good steadiness with activities of daily living as well as walking activities, you can rehearse an equilibrium routine called tandem walking. The basics of tandem walking involves walking along a line heel to toe. Tandem walking challenges the balance reactions at your feet and ankles and helps you to establish excellent balance abilities which are needed on more advanced terrain like grass or walking paths. You can break down equilibrium routines into individuals steps to help you complete each task and then string those tasks together to perform more complex movement patterns. Furthermore, you can learn how to do tandem walking and other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To help you with your every day tasks,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Leg Pain And Senior Balance Exercises

Senior Balance Exercises For Leg Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Numerous older individuals experience leg pain due to different conditions, necessitating older adults to practice senior balance exercises to improve steadiness and reduce the possibility of a fall. Please see more information at  http://www.exerciseforbalance.com/buy-now Leg pain can stem from issues such as Restless Leg Syndrome, Arthritis in the hips, knees, feet, muscle strains, plantar fascia pain (arch pain), Diabetic nerve pain and so much more. In addition, leg pain can also be due to conditions in the lumbar spine like sciatic nerve pain, degenerative disc disease, facet pathology and more. The pain can also be accompanied by neurological symptoms, such as a pins-and-needles sensation, numbness, or weakness. The weakness may be persistent, or it may come on suddenly or unpredictably, often described as the leg “giving out.” To be more detailed, leg pain may be caused by a problem in the leg, but often the root cause of the problem starts in the lower back, where the sciatic nerve originates, and then travels along the path of the nerve (called sciatica). Furthermore, leg pain could start at the L3-L4 level, where a nerve branches off from the lumbar spine and travels through the front of the thigh. The medical term for leg pain that is caused by irritation of a lumbar nerve root is lumbar radiculopathy. Because the lumbar nerves travel through various parts of the leg and foot, a diagnosis of anyone with leg pain, foot pain, and/or leg or ankle or foot weakness or numbness, should include an examination of the lower back. When a person experiences back and leg pain, they usually change the way they walk or stand, in an attempt to reduce the pain. As a result of this shift in posture or change the person is more likely to experience a fall.

Senior Balance Exercises For Fall Prevention

  Older adults can minimize their potential for a fall by practicing stability techniques and  senior balance exercises on a consistent basis. Aging individuals who struggle with back and leg pain can find that Balance exercises are a fundamental component of working out that help reduce low back discomfort and enhance overall steadiness. By standing on a soft surface like a couch cushion or foam, you are forced to contract your core muscles ( lower abdominal and lumbar spine paraspinal muscles) to maintain an upright posture. Consequently, stability routines are a key foundation for building strong core muscles, which intern help reduce back pain and minimize postural changes or limping gait patterns that come with back and leg pain. By practicing equilibrium routines that tighten up core muscles, an individual can develop an internal “corset” that surrounds their spinal structures, resulting in decreased discomfort. Additionally, having strong core muscles enables a person to sit or stand for a longer duration in good posture, which again limits soreness in the lumbar spine region. You can learn specific strengthening routines and balance exercises by following along with an experienced physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    For those with leg and back pain,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For better health, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Physical Activities And Senior Balance Exercises

Senior Balance Exercises For Physical Activities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Staying active is a key ingredient for older adults to maintain a great quality of life, and practicing senior balance exercises can help you avoid falling while you are actively moving. Please see more information at  http://www.exerciseforbalance.com/buy-now You know the old saying, “if you don’t use it, you lose it.” Well, that is true for aging individuals who desire to stay active in their later years. Being active lends to maintaining good muscle strength and cardiovascular fitness. Medical researchers have shown that a sedentary life leads to more health problems. As spouses, family members and loved ones and caregivers we tend to want more for our loved ones than reading the newspaper, watching TV and sitting quietly trying to take prolonged naps.  Although it might seem like a rather daunting task to convince our loved ones to get more active, communities are gearing up to take on the challenge of providing physical activities for their seniors.  This would make sense; especially when the CDC (Center for Disease Control) recommends physical activity for those over the age of 65 to be about 2–2.5 hours a week. The  Center for Disease Control suggests moderate exercise such as a water aerobics class, a brisk walk, muscle-strengthening, weightlifting, tai chi, or yoga.  However, today’s seniors may have lived their lives with little, if any, physical activity.  Although, this does not mean it is too late for seniors to exercise or even engage in competitive sports such as ping pong, tennis, badminton, and golf.  As a caregiver, there is much you can do to encourage your loved ones to get active.  You might even take on the additional role of activities coach.  You can help set goals, starting with small “baby” steps.  For instance, have your loved ones track their progress using a spread sheet or even writing it down on a piece of paper.  A good example of this would be to start a chart for walking.  Begin by walking slowly around the neighborhood, building up to the local park for longer walks keeping track of how far you went and how long your walk was.  In addition, encourage your loved ones to take walks in the malls or help them find walking trails.  Furthermore, caregivers can get together and have challenge matches, beefing up the competition’s feature of physical activities.  All of this can be recorded so that progress can be seen! Before engaging in physical activities, however, healthcare professionals like doctors, nurses and physical therapists recommend that those in the aging population perform senior balance exercises first to establish needed stability.

Senior Balance Exercises For Fitness Activities

    To be physically active in a safe manner, older individuals are encouraged to rehearse senior balance exercises to boost their steadiness capacity. One example of an equilibrium routine that you can apply to develop better steadiness is walking down a hallway in a tandem walking fashion. With tandem walking, you can walk along a line heel to toe, which challenges your balance reactions at your feet and ankles. As your balance reactions get stronger and faster, you will secondarily establish improved balance skills to minimize falling. You can learn the appropriate senior balance exercises by joining in with the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay physically active,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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