Posts tagged balance exercises

Green Spaces And Senior Balance Exercises

Enjoy Open Spaces With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Getting out and enjoying beautiful green spaces can help boost mental health and a good quality of life, especially if you begin with senior balance exercises to enhance your stability and minimize any risk of falling. Please see more information at http://www.exerciseforbalance.com/buy-now Recent medical research has proven that enjoying green spaces can benefit those in the aging population. The British researcher, Chris Neale, published a study that revealed that green spaces in cities benefit residents of all ages. Now, British researchers say, open areas may also boost older people’s mental well-being. “We found that older participants experienced beneficial effects of green space whilst walking between busy built urban environments and urban green space environments,” said study author Chris Neale. “Indeed, this work is the first to be published in a series of papers understanding the impact of green and urban spaces on brain activity in older adults,” said Neale, a research fellow at the University of York’s Stockholm Environment Institute in England. The small study included eight people, 65 and older, who wore portable devices that recorded their brain activity as they walked in both busy and green urban locations. They were also interviewed before and after their outings. The participants experienced changes in levels of excitement, engagement and even frustration as they moved between busy and green areas. They benefited from being in green spaces and preferred them because they were calming and quieter, according to the study. “Urban green space has a role to play in contributing to a supportive city environment for older people through mediating the stress induced by built up settings,” Neale said in the International Journal of Environmental Research and Public Health. Before initiating a walking program in open spaces, however, medical professionals like doctors, physician assistants and physical therapists recognize that those in the aging population should begin their walking program with senior balance exercises. Practicing stability routines help older individuals enhance their steadiness thereby reducing the potential of a fall and injury from falling.

Senior Balance Exercises For Safe Walking

   To enjoy a glorious walk in a green space, first perform specific senior balance exercises to advance your stability abilities. You can begin developing needed steadiness for walking in green spaces with simple equilibrium routines like standing with your feet shoulder width apart and centering your weight in the middle of your feet. By practicing centering your body weight, you will develop strong connections between the sensory input in your feet and the balance center in your brain. This is one way to enhance your stability and it is a critical stability technique that should be employed with all other steadiness routines like standing on one foot or standing in a tandem position. You can progress your steadiness routines from static standing exercises to dynamic balance routines like tandem walking. During tandem walking, try to walk along a line in a heel to toe manner. Tandem walking will enhance your balance skills and prepare you fro walking outdoors on hiking trails or green grass in open spaces. you can practice these stability techniques and other certain senior balance exercises, which were formulated by an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To prepare for walking in green spaces,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For safe walking, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Inactivity And Senior Balance Exercises

Stay Active With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying active is a key ingredient to healthy living and can be accomplished safely by participating in certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now According to healthcare providers and medical researchers, one in three or a third of people aged 65 and over and half of those aged 80 and over experience a fall each year. As a result, there are over 250,000 emergency admissions of elders to hospital for falls every year. Statistics reveal that comes to about 92% of all visits to the emergency room are fall related. with that in mind, we can understand that falling is a very debilitating and expensive experience. This is unfortunate, since many falls and fractures can be avoided by simple exercises that improve people’s strength and balance. Even with that recognition, according to a new medical report, 40% of elders over age 70 consistently underestimate the importance strength and balance in warding off falls. In fact, the opposite seems to be occurring. Reports suggest that the aging individuals over-65 years old are the most sedentary or inactive age group, with many spending on average 10 hours or more each day sitting or lying down. This is sad, because inactivity or immobility is one of the biggest risk factors leading to falls. As a physical therapist, my goal is to provide older folks with the tools and motivation to participate in simple strengthening and balance exercises that can be completed in the comfort of one’s own home.

Senior Balance Exercises For Active Living

     Healthcare professionals  like doctors, nurses, physician assistants and physical therapists have demonstrated that the most effective way to limit the potential of a fall is to rehearse senior balance exercises every day. Staying active is critical for older adults to stave off a sedentary lifestyle which leads to leg muscle weakness, joint stiffness, weight gain and imbalance with a higher risk for falling. As a result, it is imperative for those in the aging population to perform Some of the components of an adequate equilibrium program which includes learning specific steadiness strategies, developing strong leg muscles through strengthening exercises and rehearsing certain senior balance exercises. To be specific, The muscles most needed for exceptional balance include the front thigh muscle, quadriceps, the calf muscle, gastrocnemius, and trunk muscles, paraspinal and abdominal muscles. Having Strong leg and trunk muscles should be complimented with strong and fast balance reactions at the feet and ankles for adequate equilibrium. Furthermore, it is essential to practice senior balance exercises that improve a person’s ability to control and shift their body weight safely. These specific balance techniques and senior balance exercises can be practiced on a daily basis by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay active in your daily life, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

5 Health Tips And Senior Balance Exercises

Practical Healthy Living With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More and more medical providers are encouraging older individuals to participate in regular fitness activities including senior balance exercises to elevate optimal health and quality of life. Please see more information at   http://www.exerciseforbalance.com/buy-now According to Dr. Paul Erwin, head of the department of public health at the University of Tennessee, regular checkups, exercise, no smoking, better diet and a balance between work and play can add years to your life. To be specific, Dr Erwin was reported to say, “Stay up to date on immunizations, screening exams for specific types of cancer [e.g., colorectal cancer screening for men and women, and breast and cervical cancer screening for women], and screening blood tests for conditions such as diabetes and HIV and participate in daily exercises routines.” “Current recommendations call for 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise [or a combination of moderate and vigorous activity],” Erwin said. “If you are not into running, swimming or yoga, try mowing the lawn with a push mower rather than a riding lawn mower,” he added. “Park at the far end of the parking lot rather than the spot closest to the door. Take the stairs up to the second floor rather than riding the elevator.” Don’t use tobacco, which is the most important preventable cause of early disease and death. If you currently use tobacco, try to quit, he stressed. Good nutrition also plays a major role in a long and healthy life: “What we eat is much more important than how much we eat. Be mindful about what you eat,” Erwin said. “Pursue balance,” he advised. “Practice and pursue harmony and balance in life — between work and play, between rest [sleep is important!] and activity, and across the spectrum of mind, body and spirit.” Additionally, performing specific senior balance exercises every day before you workout is an important step towards building needed stability for your active lifestyle. Furthermore, developing good steadiness will minimize the potential of a fall and an injury from a fall.

Practical Senior Balance Exercises

     To maximize your healthy living, it is best to combine good nutrition, restful sleep, strengthening routines, flexibility maneuvers with senior balance exercises. By intentionally participating in these basic steps, older individuals are able to maintain an active and healthy lifestyle. One element to include is daily practicing stability routines. Equilibrium routines can be done in the comfort of your own home and the balance skills you learn can be transferred to walking or enjoying outdoor venues. As an example, you can start with tandem walking, which involves walking heel to toe along a line down the hallway. This tandem walking procedure develops quality balance reactions at your feet and ankles, which are necessary for walking on hiking trails, thick grass, dirt paths or other surfaces. You can learn which senior balance exercises to perform by following along with an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To maximize your healthy living, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay healthy and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Cellular Aging And Senior Balance Exercises

Senior Balance Exercises For Healthy Cells

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying healthy and active is a prime motivation for older adults to practice  cardiovascular fitness regimes, strengthening routines and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now recent research has been published to confirm that “exercise is the cellular Fountain of Youth.” A study presented in Cell Metabolism revealed that Intense interval training seems to boost older cells, even reversing some of aging’s effects, study finds. High-intensity exercise may help older adults reverse certain aspects of the “cellular” aging process, a new study suggests. It’s no secret that regular exercise is healthy for young and old alike. But researchers said the new findings point to particular benefits from “high-intensity interval training” for older adults. That’s the type of workout that combines brief bursts of vigorous exercise with periods of moderate activity: A person might, for example, go all-out on a stationary bike for a few minutes, ease up for the next few, and then start again. In this study, older adults who performed that type of exercise showed greater changes at the cellular level, compared to those who worked out more moderately. Specifically, interval training gave a bigger boost to mitochondrial function in the muscle. Mitochondria are the “powerhouses” within body cells that break down nutrients to be used for energy. The training also revved up activity in more genes related to mitochondrial function and muscle growth. The study findings suggest that interval training can turn back the clock in ways that moderate aerobic exercise and strength training do not, according to lead researcher Dr. K. Sreekumaran Nair. But, he stressed, the findings do not mean older adults should jump into a vigorous exercise regimen. First, it is essential to build necessary balance abilities through performing senior balance exercises.

Optimal Senior Balance Exercises

   By performing senior balance exercises first, you can develop needed steadiness to prepare you for optimal workouts at high intensity. Having good stability translates to better safety while focusing on pushing your limits while riding a bike or speed walking. One equilibrium routine that you can practice before starting your high intensity workout is standing with your feet lined up heel to toe. In this position, the balance reactions at the feet and ankles are forced to work harder, increasing the speed and strength of balance reactions. Additionally, your balance program can be advanced by trying to walk along a line heel to toe ( near a counter or table for extra support). As you practice these stability exercises, your steadiness will improve and you can increase the speed of walking to a more safe pace. You can also translate your steadiness routines to transition from walking down a smooth hallway to brisk walking on thick grass or hiking trails. That way you can be stable and safe while you exercise. You can practice these senior balance exercises mon a daily basis with instruction from a knowledgeable physical therapist with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To prepare you for a high intensity workout,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For a good workout, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Nerve Pain And Senior Balance Exercises

Senior Balance Exercises For Nerve Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Older adults who experience Diabetic Nerve Pain can have decreased stability and a greater risk for falling, which can be helped by practicing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Painful feet can lead to changes in gait patterns. When your feet hurt, you frequently shift your body weight to different parts of the feet with walking to try to minimize impact and reduce the pain. To be specific, Diabetic nerve pain, or neuropathies, are a variety of nerve disorders that are a result of diabetes. Over time, people who have diabetes can begin to develop nerve damage within their bodies. Some people with Diabetes will experience no symptoms, whereas others will see certain warning signs, such as numbness, tingling, and pain in their lower legs and feet. According to scientific studies, anywhere between 60 and 70 percent of people who suffer from diabetes experience some manner of neuropathy. People with diabetes can develop these problems at any time but their risk will increase as they age, making it more important to look out for diabetic nerve pain signs and symptoms the older you are. These issues also tend to be more common in individuals who struggle to control their blood glucose levels.  For those in the aging population, when it comes to managing neuropathy or diabetic nerve pain, the first step is understanding how to spot symptoms of the problem. The warning signs that you experience will generally depend on the nerves within your body that have been affected. However, it should be noted that some people who suffer nerve damage do not experience any symptoms whatsoever. In other cases, the first symptom is generally numbness, pain or tingling around the feet, which can effect stability and mobility. Most of the time, symptoms will start as very minor problems, and because the process of nerve damage can span several years, mild cases can be ignored for quite a long time. Diabetic nerve pain signs and symptoms can appear within the nervous, autonomic, motor and sensory systems. In people with focal neuropathy, the onset of pain can sometimes be very severe and sudden. Another sign of nerve damage might include wasting within the muscles of the hands and feet, tingling, pain, or loss of feeling in the legs, hands, arms, fingers, feet, or toes, and nausea, vomiting or indigestion. Other symptoms can include constipation, diarrhea, dizziness, problems urinating, weakness. All these conditions can lead to a higher risk for falling and sustaining an injury from a fall. As a result, medical providers recommend that folks who experience diabetic nerve pain should also rehearse senior balance exercises to enhance stability and limit the chance of a fall.

Senior Balance Exercises For Foot Pain

   Older individuals who live with foot numbness and pain secondary to Diabetic Neuropathy are encouraged to rehearse specific senior balance exercises to develop stability and reduce the potential of falling. For example, You can practice standing on one foot near a sink or counter. The goal of single leg standing is to hold the position for about twenty seconds and to repeat that three times on each foot. One leg standing will help build necessary strength in the leg muscles and establish needed balance reactions at the ankles. You can learn how to properly perform single leg standing and other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To help with imbalance from foot pain, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat imbalance by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Neuropathy And Senior Balance Exercises

Senior Balance Exercises For Safe Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being able  to walk  safely is an essential goal for older adults and performing senior balance exercises every day can help make walking safer. Please see more information at  http://www.exerciseforbalance.com/buy-now Walking is a very complex motor function between the incoming information from the body, the central processing in the brain and the motor output to the muscles in the body for proper foot placement and balance. In terms of the sensory input that is sent to the brain, the balance center in the cerebral cortex takes in information from the eyes, the movement detector called the vestibular system in the inner ear, and the sensory receptors in the muscles, ligaments, joints and sense of touch from the feet. Individuals with Peripheral Neuropathy have changes in that sensory perception that effects stability with walking and other movement activities. Typically, peripheral neuropathy affects the nerves of sensation. As a result, patients affected by peripheral neuropathy develop pain, burning, or tingling in the distribution of the affected nerves. Most commonly this is in the feet and/or hands. This can cause tingling, numbness, and/or burning in the toes or fingers.
The treatment for peripheral neuropathy depends on its cause. The first step in treatment is, therefore, to look for the cause.
  • Vitamin deficiencies can be corrected.
  • Diabetes can be controlled, although control may not reverse the neuropathy. The goal with diabetes is early detection and adequate treatment to prevent the occurrence of neuropathy.
  • Neuropathies that are associated with immune diseases can improve with treatment of the autoimmune disease.
  • Neuropathy caused by nerve entrapment can be treated by physical therapy, injections, or surgery.
    On another note, Peripheral Neuropathy has secondary symptoms of numbness in the feet which leads to a greater risk of falling. Therefore, aging individuals who suffer with numbness in their feet are more likely to stumble and lose their balance, leading to a fall and hip or wrist fracture. For that reason, medical professionals like doctors, nurses and physical therapists suggest that folks with Peripheral Neuropathy rehearse senior balance exercises to improve steadiness and minimize the potential of a fall.

Senior Balance Exercises For Foot Numbness

     For those older ADULTS WHO SUFFER WITH NUMBNESS IN THEIR FEET, MEDICAL PROVIDERS RECOMMEND THAT THEY PARTICIPATE IN senior balance exercises ON A REGULAR BASIS. oNE OF THE FIRST EQUILIBRIUM ROUTINES THAT IS ENCOURAGED IS TO STAND WITH YOUR FEET SHOULDER WIDTH A PART AND YOUR BODY WEIGHT CENTERED IN THE MIDDLE OF YOUR FEET. fROM THIS STARTING POSITION, YOU CAN PRACTICE SLOWLY SHIFTING YOUR BODY WEIGHT FORWARS AND BACKWARDS OR SIDE TO SIDE. nEXT, YOU CAN STAND ON ONE FOOT AND SLOWY SWING THE OTHER FOOT FRONT TO BACK OR SIDE TO SIDE. tHIS WEIGHT SHIFTING ACTIVITY MIMICS AN EVERY Day WALKING PATTERN AND PREPARES YOU FOR NORMAL WALKING ACTIVITIES. This will help you overcome the deficits of numbness in the feet that comes from Peripheral Neuropathy. You can learn how to correctly perform these senior balance exercises by joining in with the instruction in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For folks with numbness in the feet, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Global Health And Senior Balance Exercises

Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  As the population across the globe ages, medical scientists and medical professionals agree that staying physically active with fitness programs as well as curbing the incidence of falling by performing  senior balance exercises is extremely important. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical scientists have recognized a notable trend that is going on across the globe. The world is facing a situation without precedent: We soon will have more older people than children and more people at extreme old age than ever before. As both the proportion of older people and the length of life increase throughout the world, key questions arise. Will population aging be accompanied by a longer period of good health, a sustained sense of well-being, and extended periods of social engagement and productivity, or will it be associated with more illness, disability, and dependency? How will aging affect health care and social costs? Are these futures inevitable, or can we act to establish a physical and social infrastructure that might foster better health and wellbeing in older age? How will population aging play out differently for low-income countries that will age faster than their counterparts have, but before they become industrialized and wealthy? Managing population aging also requires building needed infrastructure and institutions as soon as possible. The longer we delay, the more costly and less effective the solutions are likely to be. Population aging is a powerful and transforming demographic force. We are only just beginning to comprehend its impacts at the national and global levels. One common thread that medical researchers have found is that older individuals are able to maintain a healthy, active and independent lifestyle as they follow a few key components:
-Eating a healthy diet
-Staying physically fit and active
– Getting good sleep
-Practicing senior balance exercises to minimize the risk and incidence of falling and sustaining an injury from a fall.

Simple Senior Balance Exercises

   To help minimize falling and the injuries and expense that comes with a fall, medical providers like doctors, nurses and physical therapists encourage those folks in the aging population to rehearse senior balance exercises every day. around the world, individuals are entering the Baby Boomers age range, resulting on a huge impact on the financial system as well as the healthcare system. As they do, they will be more susceptible to hurting themselves by falling. One simple equilibrium routine that you can practice on a daily basis involves standing on one foot for about twenty seconds. When performing this stability routine it is recommended that you stand near a sink or counter so you can hold on if you feel you need to. You can progress this exercise to stand on one foot and swing the other foot backwards and forwards, adding a dynamic component to the routine. You can learn how to rehearse this single leg standing routine as well as other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    Around the world, older adults are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Vibration Training And Senior Balance Exercises

Senior Balance Exercises For Better Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Vibration training at a physical therapy clinic can help improve muscle strength, cardiovascular fitness and stability and can be augmented with performance of senior balance exercises at home. Please see more information at     http://www.exerciseforbalance.com/buy-now To help older individuals maintain their mobility and independence as well as a high quality of life, physical therapy clinics have added using vibration training to their exercise protocols.  Whole body vibration training, defined as the human body on a vibrating platform with or without exercise, may improve neuromuscular performance in healthy individuals and provide benefits to patients with neurological disorders such as stroke, spinal cord injury, Parkinson disease, multiple sclerosis, as well as older patients whose exercise options are limited. Currently, researchers have started to explore the possibility that whole body vibration may offer benefits to patients with knee osteoarthritis. Whole body vibration may counteract reduced cartilage thickness potentially owing to modulation of skeletal tissue, increasing oscillation of chondrocytes and augmenting thickness of the chondrocyte layer. In a recent study, Effects of whole body vibration on pain, stiffness and physical functions in patients with knee osteoarthritis, the researchers, Pu Wan et al, found that training on a vibration platform can improve leg strength, balance and physical function. The researchers summarized their findings as  “the positive finding of this study suggests that eight weeks and 12 weeks whole body vibration training have beneficial effects on improving physical functions, including walking and balance. As a novel, effective, safe and alternative approach, whole body vibration training may be available in rehabilitation programs for management of knee osteoarthritis.” In addition, older individuals can augment their vibration plate training at a physical therapy clinic with convenient senior balance exercises performed at home.

Senior Balance Exercises For Mobility

    Combining working out on a vibration plate and practicing senior balance exercises at home is a winning combination to improve stability and mobility for older adults. One way to make your workout on a vibration plate the most effective involves learning how to center your body weight in the middle of your feet to help control your body weight shifting. This equilibrium routine can be practiced at home at your own pACE  AND CONVENIENCE. The first step is to stand with your feet shoulder width apart and center your body weight in the middle of your feet as if you were aligning along a straight plumbline through the middle of your body. In thIS standing position with your body weight centered, you can concentrate on this sense of touch between your feet and the floor or the vibration plate. By focusing on the sense of touch between your feet and the floor, you will increase the sensory input into the balance center in your brain which will help enhance your stability. You can learn how to practice this steadiness technique as well as several senior balance exercises that are clearly demonstrated Buy a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To make the most out of your workout routine,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Giraffe Birth And Balance Exercises

Balance Exercises For All

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   This week the world has been captivated by a video of a live giraffe birth that reminds us that we all need to work on balance exercises.  Please see more information at   http://www.exerciseforbalance.com/buy-now The YouTube channel that showed the giraffe’s live birth is the second most watched video ever. See the video here: https://www.bing.com/videos/search?q=giraffe+live+birth&view=detail&mid=E6A7A1F644ADD9D8AF69E6A7A1F644ADD9D8AF69&FORM=VIREThe story, presented by the Associated Press, begins in HARPURSVILLE, N.Y.  As the story goes, the long-awaited arrival of April the giraffe’s baby has made Animal Adventure Park the second most live-viewed channel in YouTube’s history. April’s livestream had more than 232 million live views and 7.6 billion minutes of live watch time since February, second only to League of Legends eSports, which has been around since 2012, YouTube said on Monday. The channel had its biggest day on Saturday, with more than 14 million live views. More than 1.2 million viewers were watching the livestream simultaneously on YouTube when April gave birth Saturday morning, making it one of the Top 5 most-watched moments. The not-yet-named male baby giraffe was running around with its mother within three hours of birth at the private zoo in Harpursville, a village 130 miles (210 kilometers) northwest of New York City. Animal Adventure Park owner Jordan Patch said the baby was healthy and April was recovering “perfectly.” April and the baby will be introduced to the public when the park opens for the season next month. “We’re going to see that baby and mom really develop a beautiful bond,” Patch said. The zoo is holding a contest to name the baby, charging $1 per vote, with proceeds being split among wild giraffe conservation efforts, zoo upgrades and support for families of children experiencing unexpected medical expenses. April’s fans can continue to watch mother and baby on livestream now. But eventually, after the baby is weaned, it will move on to be paired with young females at another zoo, where it will produce calves of its own, Patch said. Watching the video is a good reminder for us all to practice leg strengthening exercises and balance exercises on a daily basis to avoid falls.

Balance Exercises For Every Day Living

    Performing balance exercises every day is a great way to maximize stability with all movement activities and reduce the risk of falling. Whether you are an athlete and you want to make your level of performance better in basketball, gymnastics, foot ball, ice skating, skiing, rock climbing or many other sports or maybe you are a Mom who has to hold one child in one arm while cooking or cleaning with the other hand, balance training and rehearsing steadiness routines is essential for your optimal performance. Additionally, there are millions of senior citizens who would benefit from daily rehearsing of equilibrium routines like standing on one foot for twenty seconds three times in a row. This single leg standing exercises helps to build stronger balance reactions and better steadiness with walking and standing activities. No matter what your level of physical fitness is, you can benefit from practicing balance exercises that are presented by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    For people of all ages,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Aching Backs And Senior Balance Exercises

Senior Balance Exercises For Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Making sure you have good stability by practicing senior balance exercises every day will help you avoid falling and injuring your back. Please see more pertinent information at  http://www.exerciseforbalance.com/buy-now Many times older individuals fall and sustain a compression fracture in their spine. Spinal compression fractures can result in achiness for several weeks. There are several ways to help prevent back pain. As an example, you can strengthen your back by building a stronger set of core muscles which are the abdominal muscles around your trunk and pelvis area that help to support your entire back. One easy exercise that you can do throughout the day involves pulling your belly button in toward your spine without holding your breath. You can do this simple core strengthening exercise while you are sitting, standing, or lying down. Furthermore, the more you practice this exercise the stronger your trunk muscles will become. Another type of core strengthening exercises that you can practice are called Pilates exercises. Pilates is a type of exercise that uses the abdominal and back muscles together to help build a strong set of core muscles around your spine. Daily core strengthening exercise is optimal but practicing these routines two to three times a week is also helpful. Another way you can help prevent back pain is to maintain good posture. Good upright posture also results in a stronger core muscle group and good upright posture helps to protect your spine. As an example try not to hunch over when you are sitting or standing. Make an effort to not lean over the computer or newspaper when you are reading. Furthermore, you can help keep back pain away by getting up and moving every thirty to sixty minutes to help keep your back muscles loose. Last but not least, try to sleep on your back or side and not on your stomach to help minimize any back pain. One final thought is to practice senior balance exercises every day to improve your overall steadiness and reduce the risk of falling and sustaining a spinal compression fracture.

Senior Balance Exercises To Lessen Back Pain

     Daily practicing senior balance exercises will advance your steadiness skills and minimize the possibility of falling and hurting your back. By staying mobile and agile with good stability in your later years, you will be able to keep your back muscles strong and flexible to help minimize back pain with all your movement activities. One such equilibrium routine that will help develop necessary stability involves standing on one foot and stepping up onto a step or stair with the other foot. As you practice this static and dynamic movement routine, be sure to have your abdominal muscles tight to help maintain your core strength. Also, be sure to center your body weight over the middle of your foot as you transition up and down onto the step so that you practice maintaining good steadiness through the center of your body. You can learn how to practice this stability routine and other pertinent senior balance exercises by joining in with the demonstration of balance routines by a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To minimize your back pain and decrease the risk of injuring your back from a fall, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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