Posts tagged balance exercises

Shake Inactivity With Senior Balance Exercises

Senior Balance Exercises For Active Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Older adults who want to maintain an active and healthy lifestyle can participate in fitness programs that include both strengthening routines and senior balance exercises. Please see more information   http://www.exerciseforbalance.com/buy-now Although exercise and physical activity are among the healthiest things you can do for yourself, some older adults are reluctant to exercise. If you listen to older individuals among you- Mothers, Fathers, Neighbors,  Aunts, Uncles-some are afraid that exercise will be overwhelming, too hard or that physical activity will harm them. Other senior citizens might think they have to join a gym or have special equipment to workout. Yet, medical studies show that “taking it easy” is risky. For the most part, when older people lose their ability to do things on their own like cooking, cleaning house, getting up from a chair, going up and down stairs or even dressing and grooming, it doesn’t happen just because they’ve aged. Loss of independence with activities of daily living usually happens gradually and as a secondary result of not active on a daily basis. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, a greater risk for falling and incurring injuries from a fall, a more sedentary lifestyle that leads to greater muscle weakness and imbalance as well as more use of medicines for a variety of illnesses. Medical scientists have found that staying physically active and exercising regularly can help prevent or delay many diseases and disabilities. In some cases, exercise is an effective treatment for many chronic conditions. For example, studies show that people with arthritis, heart disease, or diabetes benefit from regular exercise. Exercise also helps people with high blood pressure, balance problems, or difficulty walking. before starting a fitness program, however, medical providers like doctors, physician assistants and physical therapists encourage those folks in the aging population to practice senior balance exercises to build steadiness and limit the possibility of a fall while working out.

Senior Balance Exercises For Safe Workouts

     To stay participating in a safe, active and healthy lifestyle,  those in the aging population are encouraged to rehearse  certain strengthening routines and senior balance exercises on a regular basis. To keep your activity level going strong, one of the best stability routines is standing one foot for about twenty seconds, three times on each foot. when you are ready, You can progress this single leg standing routine by doing the exercise standing on a soft surface like a couch cushion. You can further advance standing static exercises by performing them on balance equipment like a balance board or BOSU. Once you feel more confident with standing routines, you can develop your dynamic walking abilities by doing tandem walking where you walk along a line in a heel to toe manner. You can find out how to practice these and other senior balance exercises correctly by joining in with the instruction from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To beat the drag of inactivity and to stay healthy in later years, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep going by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

3 Posture Tips For Senior Balance Exercises

Stay Upright With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Performing senior balance exercises on a regular basis will not only improve your steadiness and reduce your risk for falling, but it will also help you maintain adequate posture. Please see more information at  http://www.exerciseforbalance.com/buy-now Posture is basically our body alignment and how we carry ourselves in all positions including standing, walking and sitting. A good upright posture will enhance stability with all movements. A poor, forward bent posture will lead to imbalance, falls, back, neck and shoulder pain, decreased range of motion at key joints, loss of muscle strength and flexibility and generalized stiffness. As you age, there are several factors that can affect your posture. Understanding these factors can help you identify the reasons why your posture is poor and help you make necessary postural changes:
•    Poor mobility can decrease your muscle strength and prevent you from maintaining the proper posture as you sit, stand and walk.
•    Injuries may prevent you from standing or sitting properly. They may also affect the muscles that support your spine and keep your body aligned.
•    A sedentary lifestyle weakens muscles that support your spine and back.
•    Health conditions such as obesity or osteoporosis affect your ability to sit and stand properly.
•    An unsupportive mattress or the wrong footwear may affect your spine and posture.
•    Poorly designed workspaces can affect your posture as you sit or stand.
Here are several tips on how to maintain correct posture
•    Stand with your head held high, your shoulders back and your chest out.
•    Stretch every 20 minutes if you sit for the majority of the day.
•    Set up an ergonomic workstation at your desk. Support your feet with a stool so that your knees are even with your hips, place the computer monitor 15 degrees below your eye level and use an ergonomic chair.
•    Lift with your legs. Always stand close to the object, squat, lift straight up and carry the object close to your body.
•    Avoid twisting or bending when you reach for something.
•    Support your back when you ride in a car. The seat should be adjusted so your knees are higher than your hips.
•    Sleep on your side. Keep your knees bent, and support your head so that it’s level with your neck. Additionally, you can rehearse senior balance exercises that include postural alignment strategies to develop both needed steadiness and excellent posture.

Posture And Senior Balance Exercises

    Specific senior balance exercises will help develop upright posture and stability when you are either sitting or on your feet. The first tip is to stand with your feet shoulder width apart and your body weight centered in a balance point in the middle of your feet. In this position, adopt an upright alignment of good posture.  Equilibrium routines practiced on a consistent basis can help a person find their center balance point while performing common daily functional routines like cooking in the kitchen or brushing teeth in the bathroom. Stability exercises can keep a person from pitching forwards and falling when they get up out of a chair by learning to control their body weight as they move. Furthermore, dynamic balance routines can assist a person to be more steady and safe as they go up and down stairs. These stability routines need to be rehearsed regularly in order to develop the strong balance reactions at the feet and ankles, establish strong leg muscles needed for steadiness and enhance the necessary connections between the brain and the body that are involved in stability.  Now there is an excellent tool that can be used in the comfort of your own home to improve steadiness. To learn specific balance techniques and senior balance exercises developed by an experienced Physical Therapist, get the Exercise For Balance DVD to use at home on a daily basis and overcome your balance problems.

Senior Balance Exercises In The Exercise For Balance DVD

    To keep upright posture with movement activities,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start posture and balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Foot Pain And Senior Balance Exercises

Senior Balance Exercises For Foot Discomfort

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Having foot pain can alter the way you walk, leading to a limping gait pattern, imbalance and a need to practice stability techniques and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Many older adults have a change in their walking pattern as they age. Walking with a limp, slow gait speed or shuffling gait are all precursors to falling for those in the aging population. Senior citizens who experience fallen arches or flat feet tend to have discomfort with all weight bearing activities like standing and walking. Flat feet is a condition in the feet where the arch is completely compressed down so that the entire surface of the foot touches the floor in a weight bearing position.   Flat feet can be a result of developmental growth from childhood, progressive lowering of the arch during pregnancy or progressive flattening secondary to wear and tear and prolonged standing throughout life, such as those folks in their sixties and seventies.  For some people, being flat-footed does not create any secondary problems.  For other people, however, flat feet can be painful in the arch or heel of the foot, which leads to an altered gait pattern, limited mobility and decreased balance. One of the critical issues with getting older is to avoid falling and the injuries that come with a fall. Medical researchers and medical professionals like doctors, physical therapists and physician assistants recognize that one in three older individuals fall every year once they hit the milestone of sixty years old. To minimize the potential of a fall, healthcare professionals like to recommend that aging individuals perform specific senior balance exercises to reduce the risk of falling and the costly consequences of a fall.

Senior Balance Exercises For Those With Foot Pain

   Older adults who rehearse senior balance exercises on a regular basis will be able to improve their steadiness and limit the possibility of a fall. Balance exercises and stability skill traning can help reduce balance problems and risk of falling for those individuals who specifically  have flat feet. Since the balance system in the brain relies heavily on sensory feedback from the feet and ankles to help with stability reactions, equilibrium exercises are important for people with Flat feet to practice every day to maximize their steadiness skills.  Specific balance training can help the individual learn to control how they move their body’s center of weight in challenging balance situations like walking on thick grass, thick carpet, uneven hiking trails or stairs of various heights.  Equilibrium exercises can also help to enhance balance reactions at the feet and ankles which are needed to stay upright in challenging situations like walking on the up and down terrain on a golf course. You can learn how to correctly perform stability skills and senior balance exercises by joining in with the instruction by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For all of those older folks who suffer with flat feet, foot pain and balance problems due to foot issues, please get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For those with foot pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

5 Health Risks And Senior Balance Exercises

Senior Balance Exercises For Healthier Lives

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Staying mobile and active safely is a critical ingredient for older adults and can be facilitated by first performing  senior balance exercises. Please see more information at http://www.exerciseforbalance.com/buy-now Medical scientists and healthcare professionals like doctors, physician assistants and physical therapists are seeing more and more debilitating side effects of inactivity and a sedentary lifestyle, especially with folks in the older population. As  physical activity declines among aging individuals, medical researchers are seeing many additional consequences to their health. For example, Rein Tideiksaar Ph.D., PA-C noted that aging individuals who are more and more inactive commonly suffer from:
Cardiovascular Declines
•    The heart, like any muscle in our body, decreases in size without regular activity. This can lead to a decrease in the ability of the heart to pump blood and circulation problems. This can result in low blood pressure and even heart attacks.
•    Muscle contraction helps blood circulate. Lack of muscle use slows down circulation, which can cause blood clots.
•    Reduced blood circulation may also lead to fluid type swelling (edema) in the lower legs during long periods of inactivity.
Respiratory Declines
•    Chest muscles become weakened. This results in less lung expansion and shallow breathing. The major risk here is pneumonia, as the ability to cough is weakened and secretions can build up in the lungs.
Musculoskeletal Declines
•    Muscles and bones become stronger when they are being used regularly. Even small periods of inactivity will result in muscle loss and decrease in bone strength (the risk of osteoporosis). Muscle weakness also affects balance; leg muscles are the first to become weak. This increases a person’s risk of falling.
Neurological  Declines
•    Lack of mobility can result in coordination and balance problems, which increases the risk of falling.
Cognitive Declines
•    Long periods of immobility can result in several psychological issues such as depression, anxiety, anger, and confusion.
Nutritional Declines
•    Immobility results in fewer calories being burned and poor appetite. As a result, dehydration and malnutrition/weight loss can occur.
Urinary Declines
•    Physical activity and gravity help to drain urine from the kidneys to the bladder. Inactivity can cause a build-up in urine in the kidneys. This increases the risk of kidney stones and urinary tract infection.
General Declines
Inactivity can trigger a series of subsequent diseases and problems that can produce further pain, disability, impaired quality of life, and fall risk (the ability to safely navigate a wide variety of environments requires balance, agility, and flexibility). The good news is that there is a way for older folks to stay active safely and minimize the consequences of immobility. Medical researchers have shown that older adults who practice senior balance exercises on a regular basis have improved stability skills and a reduced risk of falling when they are up moving around.

Senior Balance Exercises Improve Stability

  As we have seen, being inactive can lead to many health problems, but staying physically active with senior balance exercises can give a tremendous boost to your health. To develop necessary motivation to keep moving and to perform your stability routines consistently, you can  keep in mind certain intrinsic factors. One such example of intrinsic motivation factors  is to acknowledge the skill development of balance reactions. You can start with a basic steadiness routine and then notice a progression of skill advancement in your balance reactions by first performing a single leg stance exercise. In this equilibrium routine, you stand on one foot ( stand near a counter or table if you need to touch your hand down at any time) for about twenty seconds. When you first initiate this exercise,  you may have to touch your hand on to a stable object several times and you feel your ankles wobbling a bit. in time as you practice this steadiness routine every day, you will recognize an advancement in your balance abilities where you may not have to touch your hand down at any time, your ankles will be more steady and you will feel more confident with this exercise, leading to heightened motivation to continue your stability program. You can practice these and other senior balance exercises in the comfort of your own home by following along with the Exercise For Balance DVD.  

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To start moving safely,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Move safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Green Spaces And Senior Balance Exercises

Enjoy Open Spaces With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Getting out and enjoying beautiful green spaces can help boost mental health and a good quality of life, especially if you begin with senior balance exercises to enhance your stability and minimize any risk of falling. Please see more information at http://www.exerciseforbalance.com/buy-now Recent medical research has proven that enjoying green spaces can benefit those in the aging population. The British researcher, Chris Neale, published a study that revealed that green spaces in cities benefit residents of all ages. Now, British researchers say, open areas may also boost older people’s mental well-being. “We found that older participants experienced beneficial effects of green space whilst walking between busy built urban environments and urban green space environments,” said study author Chris Neale. “Indeed, this work is the first to be published in a series of papers understanding the impact of green and urban spaces on brain activity in older adults,” said Neale, a research fellow at the University of York’s Stockholm Environment Institute in England. The small study included eight people, 65 and older, who wore portable devices that recorded their brain activity as they walked in both busy and green urban locations. They were also interviewed before and after their outings. The participants experienced changes in levels of excitement, engagement and even frustration as they moved between busy and green areas. They benefited from being in green spaces and preferred them because they were calming and quieter, according to the study. “Urban green space has a role to play in contributing to a supportive city environment for older people through mediating the stress induced by built up settings,” Neale said in the International Journal of Environmental Research and Public Health. Before initiating a walking program in open spaces, however, medical professionals like doctors, physician assistants and physical therapists recognize that those in the aging population should begin their walking program with senior balance exercises. Practicing stability routines help older individuals enhance their steadiness thereby reducing the potential of a fall and injury from falling.

Senior Balance Exercises For Safe Walking

   To enjoy a glorious walk in a green space, first perform specific senior balance exercises to advance your stability abilities. You can begin developing needed steadiness for walking in green spaces with simple equilibrium routines like standing with your feet shoulder width apart and centering your weight in the middle of your feet. By practicing centering your body weight, you will develop strong connections between the sensory input in your feet and the balance center in your brain. This is one way to enhance your stability and it is a critical stability technique that should be employed with all other steadiness routines like standing on one foot or standing in a tandem position. You can progress your steadiness routines from static standing exercises to dynamic balance routines like tandem walking. During tandem walking, try to walk along a line in a heel to toe manner. Tandem walking will enhance your balance skills and prepare you fro walking outdoors on hiking trails or green grass in open spaces. you can practice these stability techniques and other certain senior balance exercises, which were formulated by an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To prepare for walking in green spaces,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For safe walking, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Inactivity And Senior Balance Exercises

Stay Active With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying active is a key ingredient to healthy living and can be accomplished safely by participating in certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now According to healthcare providers and medical researchers, one in three or a third of people aged 65 and over and half of those aged 80 and over experience a fall each year. As a result, there are over 250,000 emergency admissions of elders to hospital for falls every year. Statistics reveal that comes to about 92% of all visits to the emergency room are fall related. with that in mind, we can understand that falling is a very debilitating and expensive experience. This is unfortunate, since many falls and fractures can be avoided by simple exercises that improve people’s strength and balance. Even with that recognition, according to a new medical report, 40% of elders over age 70 consistently underestimate the importance strength and balance in warding off falls. In fact, the opposite seems to be occurring. Reports suggest that the aging individuals over-65 years old are the most sedentary or inactive age group, with many spending on average 10 hours or more each day sitting or lying down. This is sad, because inactivity or immobility is one of the biggest risk factors leading to falls. As a physical therapist, my goal is to provide older folks with the tools and motivation to participate in simple strengthening and balance exercises that can be completed in the comfort of one’s own home.

Senior Balance Exercises For Active Living

     Healthcare professionals  like doctors, nurses, physician assistants and physical therapists have demonstrated that the most effective way to limit the potential of a fall is to rehearse senior balance exercises every day. Staying active is critical for older adults to stave off a sedentary lifestyle which leads to leg muscle weakness, joint stiffness, weight gain and imbalance with a higher risk for falling. As a result, it is imperative for those in the aging population to perform Some of the components of an adequate equilibrium program which includes learning specific steadiness strategies, developing strong leg muscles through strengthening exercises and rehearsing certain senior balance exercises. To be specific, The muscles most needed for exceptional balance include the front thigh muscle, quadriceps, the calf muscle, gastrocnemius, and trunk muscles, paraspinal and abdominal muscles. Having Strong leg and trunk muscles should be complimented with strong and fast balance reactions at the feet and ankles for adequate equilibrium. Furthermore, it is essential to practice senior balance exercises that improve a person’s ability to control and shift their body weight safely. These specific balance techniques and senior balance exercises can be practiced on a daily basis by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay active in your daily life, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

5 Health Tips And Senior Balance Exercises

Practical Healthy Living With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More and more medical providers are encouraging older individuals to participate in regular fitness activities including senior balance exercises to elevate optimal health and quality of life. Please see more information at   http://www.exerciseforbalance.com/buy-now According to Dr. Paul Erwin, head of the department of public health at the University of Tennessee, regular checkups, exercise, no smoking, better diet and a balance between work and play can add years to your life. To be specific, Dr Erwin was reported to say, “Stay up to date on immunizations, screening exams for specific types of cancer [e.g., colorectal cancer screening for men and women, and breast and cervical cancer screening for women], and screening blood tests for conditions such as diabetes and HIV and participate in daily exercises routines.” “Current recommendations call for 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise [or a combination of moderate and vigorous activity],” Erwin said. “If you are not into running, swimming or yoga, try mowing the lawn with a push mower rather than a riding lawn mower,” he added. “Park at the far end of the parking lot rather than the spot closest to the door. Take the stairs up to the second floor rather than riding the elevator.” Don’t use tobacco, which is the most important preventable cause of early disease and death. If you currently use tobacco, try to quit, he stressed. Good nutrition also plays a major role in a long and healthy life: “What we eat is much more important than how much we eat. Be mindful about what you eat,” Erwin said. “Pursue balance,” he advised. “Practice and pursue harmony and balance in life — between work and play, between rest [sleep is important!] and activity, and across the spectrum of mind, body and spirit.” Additionally, performing specific senior balance exercises every day before you workout is an important step towards building needed stability for your active lifestyle. Furthermore, developing good steadiness will minimize the potential of a fall and an injury from a fall.

Practical Senior Balance Exercises

     To maximize your healthy living, it is best to combine good nutrition, restful sleep, strengthening routines, flexibility maneuvers with senior balance exercises. By intentionally participating in these basic steps, older individuals are able to maintain an active and healthy lifestyle. One element to include is daily practicing stability routines. Equilibrium routines can be done in the comfort of your own home and the balance skills you learn can be transferred to walking or enjoying outdoor venues. As an example, you can start with tandem walking, which involves walking heel to toe along a line down the hallway. This tandem walking procedure develops quality balance reactions at your feet and ankles, which are necessary for walking on hiking trails, thick grass, dirt paths or other surfaces. You can learn which senior balance exercises to perform by following along with an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To maximize your healthy living, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay healthy and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Cellular Aging And Senior Balance Exercises

Senior Balance Exercises For Healthy Cells

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying healthy and active is a prime motivation for older adults to practice  cardiovascular fitness regimes, strengthening routines and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now recent research has been published to confirm that “exercise is the cellular Fountain of Youth.” A study presented in Cell Metabolism revealed that Intense interval training seems to boost older cells, even reversing some of aging’s effects, study finds. High-intensity exercise may help older adults reverse certain aspects of the “cellular” aging process, a new study suggests. It’s no secret that regular exercise is healthy for young and old alike. But researchers said the new findings point to particular benefits from “high-intensity interval training” for older adults. That’s the type of workout that combines brief bursts of vigorous exercise with periods of moderate activity: A person might, for example, go all-out on a stationary bike for a few minutes, ease up for the next few, and then start again. In this study, older adults who performed that type of exercise showed greater changes at the cellular level, compared to those who worked out more moderately. Specifically, interval training gave a bigger boost to mitochondrial function in the muscle. Mitochondria are the “powerhouses” within body cells that break down nutrients to be used for energy. The training also revved up activity in more genes related to mitochondrial function and muscle growth. The study findings suggest that interval training can turn back the clock in ways that moderate aerobic exercise and strength training do not, according to lead researcher Dr. K. Sreekumaran Nair. But, he stressed, the findings do not mean older adults should jump into a vigorous exercise regimen. First, it is essential to build necessary balance abilities through performing senior balance exercises.

Optimal Senior Balance Exercises

   By performing senior balance exercises first, you can develop needed steadiness to prepare you for optimal workouts at high intensity. Having good stability translates to better safety while focusing on pushing your limits while riding a bike or speed walking. One equilibrium routine that you can practice before starting your high intensity workout is standing with your feet lined up heel to toe. In this position, the balance reactions at the feet and ankles are forced to work harder, increasing the speed and strength of balance reactions. Additionally, your balance program can be advanced by trying to walk along a line heel to toe ( near a counter or table for extra support). As you practice these stability exercises, your steadiness will improve and you can increase the speed of walking to a more safe pace. You can also translate your steadiness routines to transition from walking down a smooth hallway to brisk walking on thick grass or hiking trails. That way you can be stable and safe while you exercise. You can practice these senior balance exercises mon a daily basis with instruction from a knowledgeable physical therapist with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To prepare you for a high intensity workout,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For a good workout, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Nerve Pain And Senior Balance Exercises

Senior Balance Exercises For Nerve Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Older adults who experience Diabetic Nerve Pain can have decreased stability and a greater risk for falling, which can be helped by practicing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Painful feet can lead to changes in gait patterns. When your feet hurt, you frequently shift your body weight to different parts of the feet with walking to try to minimize impact and reduce the pain. To be specific, Diabetic nerve pain, or neuropathies, are a variety of nerve disorders that are a result of diabetes. Over time, people who have diabetes can begin to develop nerve damage within their bodies. Some people with Diabetes will experience no symptoms, whereas others will see certain warning signs, such as numbness, tingling, and pain in their lower legs and feet. According to scientific studies, anywhere between 60 and 70 percent of people who suffer from diabetes experience some manner of neuropathy. People with diabetes can develop these problems at any time but their risk will increase as they age, making it more important to look out for diabetic nerve pain signs and symptoms the older you are. These issues also tend to be more common in individuals who struggle to control their blood glucose levels.  For those in the aging population, when it comes to managing neuropathy or diabetic nerve pain, the first step is understanding how to spot symptoms of the problem. The warning signs that you experience will generally depend on the nerves within your body that have been affected. However, it should be noted that some people who suffer nerve damage do not experience any symptoms whatsoever. In other cases, the first symptom is generally numbness, pain or tingling around the feet, which can effect stability and mobility. Most of the time, symptoms will start as very minor problems, and because the process of nerve damage can span several years, mild cases can be ignored for quite a long time. Diabetic nerve pain signs and symptoms can appear within the nervous, autonomic, motor and sensory systems. In people with focal neuropathy, the onset of pain can sometimes be very severe and sudden. Another sign of nerve damage might include wasting within the muscles of the hands and feet, tingling, pain, or loss of feeling in the legs, hands, arms, fingers, feet, or toes, and nausea, vomiting or indigestion. Other symptoms can include constipation, diarrhea, dizziness, problems urinating, weakness. All these conditions can lead to a higher risk for falling and sustaining an injury from a fall. As a result, medical providers recommend that folks who experience diabetic nerve pain should also rehearse senior balance exercises to enhance stability and limit the chance of a fall.

Senior Balance Exercises For Foot Pain

   Older individuals who live with foot numbness and pain secondary to Diabetic Neuropathy are encouraged to rehearse specific senior balance exercises to develop stability and reduce the potential of falling. For example, You can practice standing on one foot near a sink or counter. The goal of single leg standing is to hold the position for about twenty seconds and to repeat that three times on each foot. One leg standing will help build necessary strength in the leg muscles and establish needed balance reactions at the ankles. You can learn how to properly perform single leg standing and other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To help with imbalance from foot pain, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat imbalance by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Neuropathy And Senior Balance Exercises

Senior Balance Exercises For Safe Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being able  to walk  safely is an essential goal for older adults and performing senior balance exercises every day can help make walking safer. Please see more information at  http://www.exerciseforbalance.com/buy-now Walking is a very complex motor function between the incoming information from the body, the central processing in the brain and the motor output to the muscles in the body for proper foot placement and balance. In terms of the sensory input that is sent to the brain, the balance center in the cerebral cortex takes in information from the eyes, the movement detector called the vestibular system in the inner ear, and the sensory receptors in the muscles, ligaments, joints and sense of touch from the feet. Individuals with Peripheral Neuropathy have changes in that sensory perception that effects stability with walking and other movement activities. Typically, peripheral neuropathy affects the nerves of sensation. As a result, patients affected by peripheral neuropathy develop pain, burning, or tingling in the distribution of the affected nerves. Most commonly this is in the feet and/or hands. This can cause tingling, numbness, and/or burning in the toes or fingers.
The treatment for peripheral neuropathy depends on its cause. The first step in treatment is, therefore, to look for the cause.
  • Vitamin deficiencies can be corrected.
  • Diabetes can be controlled, although control may not reverse the neuropathy. The goal with diabetes is early detection and adequate treatment to prevent the occurrence of neuropathy.
  • Neuropathies that are associated with immune diseases can improve with treatment of the autoimmune disease.
  • Neuropathy caused by nerve entrapment can be treated by physical therapy, injections, or surgery.
    On another note, Peripheral Neuropathy has secondary symptoms of numbness in the feet which leads to a greater risk of falling. Therefore, aging individuals who suffer with numbness in their feet are more likely to stumble and lose their balance, leading to a fall and hip or wrist fracture. For that reason, medical professionals like doctors, nurses and physical therapists suggest that folks with Peripheral Neuropathy rehearse senior balance exercises to improve steadiness and minimize the potential of a fall.

Senior Balance Exercises For Foot Numbness

     For those older ADULTS WHO SUFFER WITH NUMBNESS IN THEIR FEET, MEDICAL PROVIDERS RECOMMEND THAT THEY PARTICIPATE IN senior balance exercises ON A REGULAR BASIS. oNE OF THE FIRST EQUILIBRIUM ROUTINES THAT IS ENCOURAGED IS TO STAND WITH YOUR FEET SHOULDER WIDTH A PART AND YOUR BODY WEIGHT CENTERED IN THE MIDDLE OF YOUR FEET. fROM THIS STARTING POSITION, YOU CAN PRACTICE SLOWLY SHIFTING YOUR BODY WEIGHT FORWARS AND BACKWARDS OR SIDE TO SIDE. nEXT, YOU CAN STAND ON ONE FOOT AND SLOWY SWING THE OTHER FOOT FRONT TO BACK OR SIDE TO SIDE. tHIS WEIGHT SHIFTING ACTIVITY MIMICS AN EVERY Day WALKING PATTERN AND PREPARES YOU FOR NORMAL WALKING ACTIVITIES. This will help you overcome the deficits of numbness in the feet that comes from Peripheral Neuropathy. You can learn how to correctly perform these senior balance exercises by joining in with the instruction in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For folks with numbness in the feet, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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