Posts tagged balance exercises

Dance Day And Senior Balance Exercises

Senior Balance Exercises For Dancing

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  With the upcoming huge event of National Dance Day, older adults are encouraged to prepare for their dance extravaganza by rehearsing senior balance exercises first to establish necessary stability with their various dance moves. Please see more information at  http://www.exerciseforbalance.com/buy-now  
National Dance Day is fast approaching. The event kicks off on  July 29th. Established in 2010 by Dizzy Feet co-founder, Nigel Lythgoe, National Dance Day is an annual celebration dedicated to dance, that encourages Americans of all ages to incorporate dance into their lives. By creating a focused day of celebration, Dizzy Feet Foundation aims to educate the public about dance and its many benefits, as well as make dance accessible and inclusive to everyone.
Dizzy Feet Foundation (DFF) believes that participation in dance connects the mind and body, promotes health and wellbeing, connects us with others and enables us to find joy through dance and movement. Participating in dance events is great for physical as well as mental well being. Dancing helps to increase the heart rate and respiratory rate for better cardiovascular and respiratory health. Dancing helps to develop strong leg and core muscles. Dance moves can promote mobility and flexibility at the joints and muscles. Dancing can also challenge ones balance and stability. Furthermore, dancing is a great way to socially interact with people of all age groups. For most, dancing is a way to express yourself and enjoy freedom at the same time. National Dance Day (NDD) is a day of celebrating dance, in all its forms, and takes place annually on the last Saturday in July. Medical professionals like doctors, physician assistants and physical therapists suggest that those folks in the again population who want to participate in National Dance Day would do well to practice a few senior balance exercises before the big day comes to help enhance steadiness with various dance moves.

Senior Balance Exercises For National Dance Day

     Older adults who desire to participate in the wonderful National Dance Day are highly encourage  by healthcare providers to practice senior balance exercises every day to improve their balance and minimize the possibility of a fall. Since falls can be devastating for those  in the aging generation, it is essential to take just a few minutes of time out of your day to practice specific stability routines. One such equilibrium routine that you can perform in the comfort of your own home involves standing on one foot while swinging the other foot slowly forwards and backwards or side to side. This equilibrium routine mimics the natural manner that we strand on one foot and swing the other foot forwards as we walk. As you practice this exercise you will be working on a combination of static and dynamic steadiness techniques that translate to improving stability with all walking and standing movement activities. You can learn how to practice this precise steadiness routine as well as learn how to accurately rehearse other senior balance exercises by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Before Dance Day arrives, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Dance steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Keep On The Go With Senior Balance Exercises

Senior Balance Exercises To Be Active

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Continuing a consistent level of physical activity is essential for healthy living for older adults and can be enhanced by practicing specific leg strengthening exercises and senior balance exercises.  See more information at   http://www.exerciseforbalance.com/buy-now Unfortunately, living a sedentary lifestyle can lead to weakening of key leg muscles and trunk muscles that help with stability. A sedentary lifestyle also develops poor balance skills and a greater possibility for falling. The human body is designed for movement. Without an active lifestyle, our bodies and minds deteriorate. There are several health conditions that can interfere with achieving safe mobility medical researchers have seen that there are common causes of inactivity.
These include:

Emotional disorders (depression, fear of falling or getting hurt, dementias, apathy and lack of motivation, etc.).

Musculoskeletal disorders (arthritis, osteoporosis, foot problems, deconditioning of muscles after acute illness, etc.).

Neurological disorders (stroke Parkinson disease, numbness and pain of hands/legs, spinal cord injury, etc.).

Cardiovascular disease (heart failure, frequent angina, hardening of the arteries, etc.).

Sensory factors (impaired vision and/or hearing).

Drug side effects (dizziness, confusion, balance loss, etc.).

Environmental causes (inadequate/inappropriate devices for mobility, lack of caregivers to provide support, home safety hazards, such as lack of handrails on stairs or grab bars around a toilet, etc.).

Individuals with one or more of the above conditions are at great risk for inactivity or immobility.

The good news is that older individuals who perform senior balance exercises on a regular basis can boost their stability skills, enhance their activity level and reduce their risk for falling.

Stay Active With Senior Balance Exercises

    To beat the declining effects of inactivity or a sedentary lifestyle, it is imperative that those in the aging population take part in senior balance exercises on a regular basis. Medical researchers have shared convincing data that Balance exercises have proven to be a key component in the fight against falling. Detailed equilibrium routines have been determined through numerous research studies to reduce the risk of falling, enhance leg strength, and boost the individual’s confidence. Steadiness exercises assist in advancing balance skills and balance reactions in challenging environments. Certain stability techniques make standing and walking on uneven surfaces easier like thick carpet, grass, or icy sidewalks. equilibrium routines can facilitate getting up out of a low couch or chair and not losing equilibrium upon standing. Balance specialists, like physical therapists, also have valuable techniques that help to increase safety and prevent falls. Furthermore, There are several ways to safety proof your home to reduce the risk of accidental falls. Therapists can teach viable techniques that help to diminish the risk of falling downstairs. Balance workouts and instability instruction can transform accidental occurrences into preventable situations, thereby lowering the frequency of falling. The good news is that you can perform specific senior balance exercises in the comfort of your own home by joining in with the instructions from a knowledgeable Physical therapist, provided in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    Medical workers understand the importance of staying active and encourage elderly folks to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat inactivity by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Steady Moves With Senior Balance Exercises

Move To Music With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older adults love to move to music and can feel more steady on their feet with their dance moves by first practicing a few senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Music has many amazing benefits. Music can get you moving, lift your mood, and even help you recall a memory. Music is beneficial for the spirit, soul and body. Furthermore, medical scientists have been investigating if music can have a positive impact on health. The National Institutes of Health and the John F. Kennedy Center for the Performing Arts have partnered to expand the scope of an initiative that NIH has had with the National Symphony Orchestra (NSO) for several years called Sound Health. The partnership, in association with the National Endowment for the Arts, aims to:
-expand current knowledge and understanding of how listening, performing, or creating music involves intricate circuitry in the brain that could be harnessed for health and wellness applications in daily life 
-explore ways to enhance the potential for music as therapy for neurological disorders
-identify future opportunities for research, and create public awareness about how the brain functions and interacts with music.
As an example, Another recent study suggests that the human brain possesses its own music room in the cerebral cortex, composed of populations of neural cells that are selectively dedicated to processing the sounds of music, as opposed to sounds of speech. What more, neuroscientists have found that certain brain cells release dopamine, a neurotransmitter that helps control reward and pleasure, both before and during the times that people listen to musical passages with the power to give them the chills. This fascinating research is supported by medical health experts who recommend that older individuals enjoy the benefits of moving to music with various dance moves. Before embarking on a dance extravaganza, however, healthcare professionals such as doctors, nurses and physical therapists encourage those in the aging population to try performing senior balance exercises first to boost their steadiness skills and reduce their capacity of experiencing a fall while dancing.

Senior Balance Exercises For Dancing

   To safely dance to the music and enjoy  all the health benefits, older folks are encouraged to begin by rehearsing certain senior balance exercises. By practicing steadiness  exercises every day you can develop steadiness, balance abilities, as well as the necessary balance reactions at the feet and ankle and strength in the lower leg muscles.  Stability exercises help you build a solid foundation of good steadinessto apply to any movement activities including dancing.  One of the difficult aspects of dancing is that the performer must exhibit the abilities to maintain static, postural steadiness while at the same time completing dynamic movements with good balance. The aspect of combining static and dynamic balance techniques is one of the drills I instruct my balance patients on every day in our physical therapy clinic. First, I explain basic balance techniques to help the individual employ sensory feedback from their feet and ankles, to maintain a stable upright posture.  Second, I instruct each patient on how to control their body weight-shifting during dynamic movements.  Finally, we put those two static and dynamic components together to develop good balance skills during more complex activities like dancing.  If you would like more information and the ability to follow a step by step balance exercise routine developed by an experienced Physical Therapist, please see the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To dance safely to the music, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Dance safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Help Parkinson’s With Senior Balance Exercises

Senior Balance Exercises For Parkinson’s

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   The medical advances for individuals diagnosed with Parkinson’s Disease has accelerated over the past years and includes new medications as well as strengthening routines and senior balance exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now According to medical researchers, there are approximately 1 million Americans suffering with Parkinson’s disease, and the number increases by nearly 60,000 each year. It’s important to note, however, that the disease affects more people than just those who have been diagnosed with it. If someone you love has been afflicted with Parkinson’s, you know all too well that it can be just as difficult for those who care for the patient on a daily basis as it is on the patient. As of now, Parkinson’s is incurable, and that’s just as true for the emotional toll the disease takes on you and your family as you focus on caring for your loved one and lessening his or her suffering. Even though a Parkinson’s diagnosis can be devastating, there are ways in which you and other care partners can alleviate the burden on yourselves and your loved ones suffering from Parkinson’s. Understanding each stage of the disease can be a good place to start. In its earliest stages, Parkinson’s manifests itself in the form of trembling of the hands or limbs, uncontrollable shaking, loss of balance, poor posture and/or abnormal facial expressions. At this stage, the shock of the initial diagnosis may be the most difficult thing for the patient, but you can make things easier for him or her by staying calm and offering as much support as possible. Keeping track of your loved one’s medical appointments, therapy sessions and medications can eliminate some of the stress and allow the patient to focus on coping with the diagnosis. Another important key to dealing with an early diagnosis of Parkinson’s Disease is to stay as strong and mobile as possible by practicing both strengthening routines and senior balance exercises.

Senior Balance Exercises For Parkinson’s Disease

    A critical step  for parkinson’s patients to follow through with every day is rehearsing senior balance exercises to develop steadiness at home and outside of the home. A daily dose of stability exercises can establish strong connections between the sensory input in the feet and ankles and the balance system in the brain, thereby improving steadiness with all movement activities. One beginning equilibrium routine to start with involves standing with your feet positioned so one foot is directly in front of the other foot. In this tandem alignment, your balance reactions at the ankles will be challenged, resulting in enhanced stability with all walking and standing activities. you can practice this stability routine and other balance exercises in the convenience of your own home by following the instructions of a knowledgeable physical therapist with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Those with Parkinson’s Disease are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Studying Longevity And Senior Balance Exercises

Senior Balance Exercises For Longer Lives

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More recently, medical researchers have been investigating the components to long and healthy living, including having older adults participate in fitness programs and senior balance exercises. Please see more at  http://www.exerciseforbalance.com/buy-now Living life to the fullest is a goal of many aging individuals as they enter their Golden Years. Lately, a large body of literature has arrived on the scene to elucidate the components of a healthy quality of life in later years. As an example,  research findings looked at whether or not long life and healthy aging are familial traits. The National Heart, Lung, and Blood Institute’s Twin Study, for instance, found extreme longevity has a relatively low inheritance (about 20 percent, although the genetic effect tends to be higher at older ages) while maintaining physical function in late life appears highly inheritable (50 to 60 percent). However, the study did not identify the specific factors contributing to longevity and healthy aging. According to the National Institute on Aging-supported New England Centenarian Study, centenarians (individuals 100 years and older) can be divided into three groups: “survivors,” 42 percent of the study population; “delayers,” 45 percent of the study population; and “escapers,” 13 percent of the study population. Survivors had an age-related disease before age 80, delayers were not diagnosed with an age-related disease until after age 80, and escapers reached year 100 without ever having an age-related disease. In the IDEAL study, scientists will focus on individuals able to delay or evade disease and disability into their eighties — the delayers and the rare escapers. Researchers have found that one of the common threads for healthy living in later years is participating in physical activities including senior balance exercises that help to reduce the risk of an injury.

Senior Balance Exercises For Healthy Living

    By avoiding the possibility of a fall and injury from falling through performing regular senior balance exercises, aging individuals are able to maintain an active and healthier lifestyle well into their Golden Years. Examples of equilibrium routines include walking along a line in a heel to toe manner for dynamic stability or standing on one leg for about twenty seconds to build static steadiness. You can learn how to perform these senior balance exercises and other static and dynamic routines by following the instruction form a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For optimal healthy living, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Take steps towards longevity by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Sleep Habits And Senior Balance Exercises

Senior Balance Exercises For Active Days

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.combocci ball

   Living a healthy and active lifestyle can sometimes start by getting a good night’s sleep and practicing certain fitness routines including senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now  Many older adults desire to be active and healthy in their later years of life. There are several unhealthy habits that can effect getting a good night’s sleep and  hinder a great quality of life including:
•    Poor sleep habits (such as irregular sleep hours or too much late-night screen time with the television or computer) can cause insomnia.
•    Light (too much or too little, depending on the time of day), noise, uncomfortable temperatures, and poor mattress quality can cause sleeplessness.
•    A partner’s sleep habits (such as snoring or restless legs syndrome) can impair sleep.
Lack of Exercise
•    A sedentary lifestyle, does not make one sleepy. Becoming active promotes sleep.
Here are a few tips on getting a good night’s sleep, which can help avoid the use of sleeping pills:  
Lifestyle Changes
•    Establish a regular time for going to bed and getting up in the morning.
•    Use the bed for sleep only (not for reading, watching television, etc.)
•    Do something relaxing an hour before bedtime.
•    Keep the bedroom relatively cool and well ventilated.
•    Do not look at the clock; obsessing over time makes it difficult to sleep.
There are other healthy habits that you can partake in to help promote active living.
Diet

 

•    Avoid caffeine (from coffee, tea, soft drinks, etc.).
•    Avoid alcohol as a sleeping aid (it might make you sleepy but actually disrupts your sleep).
•    Avoid big meals or spicy foods before bedtime. Eat dinner at least 3 hours before bedtime.
•    Avoid liquid intake at least 1 hour before bedtime (this helps avoid mid-night runs to the bathroom).

Exercise
Exercise is one of the best ways to promote healthy sleep (it’s as good, if not better, then using sleeping pills). Exercise releases chemical in the body that promote sleep.
•    Regular aerobic exercise (walking, swimming, cycling) during the day, at least three hours before bedtime, is particularly useful.
•    Yoga can benefit sleep. Yoga uses meditation, deep breathing techniques, and movements that emphasize stretching and balance.
Other fitness routines that can help you stay active is starting a fitness program like brisk walking. Healthcare professionals recommend that before starting your fitness regime, it is a good idea to practice senior balance exercises to build adequate steadiness and minimize the chance of falling.

Senior Balance Exercises For Healthy Living

    Older individuals who want to start living an active life safely can begin by practicing specific senior balance exercises as part of a regular fitness routine. for you to maintain good health and to continue being active in later years of life, daily equilibrium routines Will help you to develop necessary balance abilities that will keep you upright during all standing and walking activities. As an example you can rehearse standing on one foot and swinging the other foot forward and backwards or side to side slowly and with good control. You can learn how to rehearse this standing balance exercise and other senior equilibrium routines by following along with the instruction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDExtend Health Span And Senior Balance Exercises

    To continue with a safe and healthy lifestyle,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

AFib And Senior Balance Exercises

2 Senior Balance Exercises For AFib

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Atrial Fibrillation is a heart condition that effects many older adults and can lead to changes in mobility and stability, requiring aging individuals to participate in fitness programs that include cardiovascular conditioning and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now According to the National Council on Aging,  older adults aged 65+ are at the highest risk for developing a dangerous heart condition called atrial fibrillation (AFib). When left untreated, Atrial Fibrillation can increase your risk of having a stroke by 500% and double your chances of heart-related death. Even scarier is that many older adults never experience, or fail to recognize, Atrial Fibrillation warning signs. Additionally, Atrial Fibrillation can cause secondary symptoms that might further effect stability and mobility for older folks. To be more specific, Atrial Fibrillation affects 9% of Americans aged 65+ and occurs when electrical signals in the upper chambers of your heart become chaotic—causing the upper chamber to quiver rather than pump, disrupting its ability to efficiently move blood through its chambers. When blood collects in the upper chambers or moves slowly, a clot can form and potentially cause you to have a stroke if it is pumped out of your heart and travels to your brain. There are some risk factors that are unavoidable, like age and family history, but you have the power to control other risks. Start by taking a broader approach to chronic disease prevention and management. Conditions like high blood pressure, heart disease, obesity, and sleep apnea are major Atrial Fibrillation triggers that are often easy to prevent. Additionally, trying to maintain a heart healthy lifestyle like eating healthy foods and getting regular exercise can help keep your heart function at it’s maximum and minimize any chronic cardiovascular diseases. Before embarking on a heart healthy exercise regime, however, medical providers like doctors, nurses and physical therapists encourage aging individuals to practice senior balance exercises to advance their steadiness during workout programs.

Senior Balance Exercises For Healthy Hearts

   Two senior balance exercises that you can start before beginning a heart healthy fitness program includes single leg standing and tandem walking. as an example, an older adults can start the single leg standing routines by standing on one foot and holding their balance for 10-20 seconds, three times on each leg. By rehearsing this single leg standing stability exercise every day, an older person will be able to enhance their balance skills and limit the possibility of a fall. Additionally, seniors can practice tandem walking routines that translates to adequate stability with walking by performing tandem walking down a hallway. For tandem walking, you want to walk a log a line in a heel to toe fashion, using a narrow base of support. This narrow base of support will encourage your balance reactions to get stronger, faster and more efficient, preparing you to walk on hilly or uneven terrain outside. You can learn this senior balance exercise and a series of additional steadiness routines by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Those with Atrial Fibrillation should get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For heart health, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Specific Training With Senior Balance Exercises

Designed Training With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers have found that older adults who practice senior balance exercises can improve their stability and reduce their risk of falling. Please see more information at   http://www.exerciseforbalance.com/buy-now Many senior citizens suffer with neuropathy in their feet due to either Peripheral Neuropathy or Diabetic Neuropathy. To be specific, Peripheral neuropathy, a result of damage to your peripheral nerves, often causes weakness, numbness and pain, usually in your hands and feet. Neuropathy, medically referred to as Peripheral Neuropathy, signifies a problem with functionality of the peripheral nerves. These nerves are responsible for transmission of signals from the central nervous system to the rest of the body. Depending upon which type of peripheral nerve is affected, Peripheral Neuropathy may produce a wide variety of symptoms, with varied degrees of severity. In a lot of cases, other health conditions perpetuate Peripheral Neuropathy and thus, it can be both a symptom and disease unto itself. Additionally, One of the most common forms of chronic polyneuropathy is diabetic neuropathy, a condition that occurs in people with diabetes. It is more severe in people with poorly controlled blood sugar levels. Here is a list of symptoms that may signal the onset of peripheral neuropathy:
-Tingling
-Numbness
-Loss of sensation in the feet or hands
-Impaired balance and mobility
 In recent years, medical researchers have investigated treatments for neuropathies. In fact, data from persons with peripheral or diabetic neuropathy provide the best support for recommending strength and balance training to patients with neuropathy. Compared to healthy controls, persons with neuropathy secondary to diabetes have reduced proprioception, lower extremity sensation, and reduced ankle strength predisposing them to falls. As a result, older individuals who suffer with neuropathy are encouraged to rehearse senior balance exercises to advance their steadiness and to minimize their risk of falling.

Senior Balance Exercises For Neuropathy

     Rehearsing senior balance exercises as a part of regular strengthening and fitness exercises and being aware of your immediate surrounding can substantially help improve your chances of avoiding a fall. The first step in equilibrium routines is to tune into the sense of touch between your feet and the floor. For those with changes from neuropathy, you can imagine a plumb line traveling through your body from your head to your feet. You can use this plumb line as your sensory input to focus on during stability exercises. with that in mind,  one simple equilibrium routine you can perform is single leg standing. By standing on one foot you will build strong and fast balance reactions at the feet and ankles. You can learn how to implement stability strategies and senior balance exercises by following along with the teaching  by a knowledgeable Physical Therapists in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those individuals who suffer with neuropathy, medical providers encourage  that you get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To be steady, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Super Charge Senior Balance Exercises

Senior Balance Exercises For Super Elders

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  These days many older individuals are stirred up to stay active and healthy by participating in fitness programs starting with senior balance exercises, healthy eating plans, adequate sleeping regimes and cardiovascular health routines. Please see more information at   http://www.exerciseforbalance.com/buy-now Nowadays you can look around and see many aging individuals who are still going strong. The ranks of participants who compete in senior games continues to swell. The number of older folks who take part in dancing, pickle ball, bocci ball, golf and much more continues to grow exponentially. These active adults  are an inspiration to us. At the same time, most of these active older adults continue to struggle with balance, due to natural aging process of the balance system. The ability to maintain balance is a complex process that depends on three major components:
•    The sensory systems. This provides accurate information about a person’s body position relative to the environment. The sensory systems include the sense of touch (feet, ankles, joints), eye sight and inner ear (vestibular) sensors. For instance, we rely on our feet and joints to tell us if the surface we are standing on is uneven or moving. We rely on our eyes to tell us if the environment around us is moving or still. And we rely on our inner ears to tell us if we are upright or leaning, or standing still or moving.
•    Muscles and joints. They coordinate the movements required to maintain balance. Muscles must be strong, flexible, and work in synchronized fashion to help stop the body from falling. With age, muscle mass and strength in the hips and legs decreases, mobility in the ankles, knees and hips is reduced, and reflexes and reaction times are slower, leading to the reduced ability to “catch” oneself when falling.
•    The brain. The sensory systems of touch (feet, ankles, joints), sight (eyes) and inner ear motion sensors work together in harmony with muscles and joints. This activity is coordinated by one’s brain.  The risk of developing a degenerative brain disease, such as Alzheimer’s disease decreases the ability to preserve balance. 
  For older adults, one of the best ways to improve stability is to perform senior balance exercises on a daily basis.

Senior Balance Exercises For Active Adults

    Aging individuals who want to stay safe as they participate in their physical activities need to rehearse senior balance exercises and core and leg strengthening routines on a regular basis. Combining stability routines with strengthening exercises will bring about a synergistic effect of developing steadiness and strength.  As an example, You can practice equilibrium routines in the comfort and convenience of your own home like single leg standing where you stand on one foot at a time for about twenty seconds, repeating that three times on each foot. You can easily learn how to perform single leg standing exercises and other senior balance exercises by following along with a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To stay safe with all activities, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep going! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Health Effects Of Senior Balance Exercises

Senior Balance Exercises For Healthy Days

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical scientists are discovering that older folks who participate in fitness activities, including senior balance exercises gain a multitude of health benefits. Please see more pertinent information at  http://www.exerciseforbalance.com/buy-now Nowadays, more and more strategic information is being published regarding healthy living for aging individuals. As the number of Baby Boomers grow exponentially, healthcare professionals like doctors, physician assistants and physical therapists as well as medical researchers are focusing their attention on keeping older adults active and healthy for as long as possible. With that in mind, new studies have been published that emphasize that exercises, including those designed to increase strength and balance, as well as aerobic exercise, may increase the supply of blood, oxygen, and glucose to mitochondria ( the energy powerhouse of each cell), allowing the mitochondria to produce energy in a more efficient manner. Increasing mitochondrial energy production and blood flow to peripheral nerves may result in fewer neuropathic symptoms, increased strength and balance, and better quality of life. In a nutshell, The authors concluded that strength, balance, flexibility, and endurance training were effective in reducing falls and improving balance in community dwelling older adults, provided there was a combination of at least two of the four elements (strength, balance, flexibility, and endurance training). Thankfully, practicing senior balance exercises can be performed easily in the comfort of your own home, providing great  results including enhancing stability and minimizing the risk of a fall.

Senior Balance Exercises Health Benefits

    With the right knowledge,  Certain senior balance exercises can be practiced every day to increase steadiness and promote healthy living for older individuals. Since medical researchers found that participating in stability exercises can help boost energy in the cells, medical providers suggest that those folks in the older generation should perform  equilibrium routines every day. one of the key components to healthy living is avoiding falls and the injuries that come from falling. Far too often, older adults fall in their homes.  the bathroom can be one of the areas that leads to the highest incidence of falls, you can perform equilibrium routines that pertain to the challenges found in maneuvering in the bathroom. As an example, you can perform a stability exercise where you stand with your feet shoulder width a part and center your body weight in the middle of your arches. With your body weight centered, you can step one leg to the side and back together, one leg forwards and back together and one leg behind and back together. You can progress this steadiness routine by steeping in a circle, keeping your body weight centered in the middle of your arches. Additionally, please be sure to remove any hazards that you could trip on in the bathroom like clothes of towels laying on the floor. Furthermore, you can install grab bars in the bathroom for additional safety. You can rehearse these balance techniques and senior balance exercises by joining in under the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To  keep your cells firing on all cylinders, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay healthy by start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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