Posts tagged balance exercises

Improve Walking With Senior Balance Exercises

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Senior Balance Exercises For Safe Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Walking is a common and every day necessity for old as well as young folks and cane be made more steady by practicing senior balance exercises on a regular basis. Please see more detailed information at  http://www.exerciseforbalance.com/buy-now Technically speaking walking is a very complex motor program. Walking involves taking in sensory input from the feet, ankles and lower legs, processing the sensory input in the balance center in the brain. From there, the brain sends a message to the motor cortex to establish an appropriate signal to specific muscles in the legs. This motor command is sent via nerves to the muscles in the legs to stimulate muscles to contract, produce force and create a walking pattern. As you can see, walking is very complex on many levels. In addition, as we age, there are natural changes that occur that can effect the ability to walk smoothly or in a coordinated and balanced fashion. As an example, older individuals generally experience stiffness in their ankles that diminishes their stability and walking abilities. Furthermore, as we age, we often undergo changes that lead to muscle atrophy and weakness. With weaker muscles, sometimes it is more difficult for an aging person to lift their foot high enough to clear a step or a curb. As a result, many senior citizens fall on stairs or curbs. Other changes that can effect walking include having numbness in the feet, which leads to instability and a greater risk for falling. Older people with peripheral or diabetic neuropathy suffer with numbness in their feet, creating a higher possibility of falling. Surprisingly, eye sight can also impact ones’ ability to walk. As we age, most individuals experience a decline in their visual acuity or depth perception. Not being able to see clearly can cause several problems for those in the aging population. For example, many aged folks who suffer with poor vision shuffle their feet, leading to a greater risk of tripping and falling. Furthermore, older persons with low visual acuity often step on objects like a shoe or book on the floor and that can throw them off balance.  So as you can see, there are numerous variables that can effect walking, balance, coordination and the ability to gait without falling. Thankfully, the ability to walk with a steady gait can be enhanced for aging individuals by practicing specific senior balance exercises on a consistent basis.

Senior Balance Exercises For Better Walking

   TO ELEVATE YOUR STABILITY WITH WALKING, HEALTHCARE PROFESSIONALS RECOMMED THAT YOU PERFORM senior balance exercises EVERYDAY. Walking routines can involve starting at a comfortable, easy pace with your feet in a wider spaced stance. You can make your walking program more difficult by  speeding up your pace with walking. Additionally, you can advance your steadiness skills by trying to walk along a line in a tandem fashion where one foot follows directly in front of the other foot, touching the heel and toe together. The best way to practice these walking routines at home is to follow along  with the Exercise For Balance DVD, developed by a knowledgeable Physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    To get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Key Movement And Senior Balance Exercises

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Senior Balance Exercises For Safe Movement

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Moving safely is a key ingredient to healthy living for older individuals and can be accomplished by adding a dose of physical fitness combined with practicing senior balance exercises to each day. Please see more information at http://www.exerciseforbalance.com/buy-now Recently, medical researchers have published informative studies on improving health for older adults by staying active and by keeping balance techniques in mind with all movement activities. Medical scientists are finding that physical activity is a key component to healthy living. According to the American Physical Therapy Association, physical therapy interventions can be effective in “resetting the aging clock of the human body.” (Richard Shields, PT, PhD, FAPTA). Shields remarks in regards to the physical therapy profession includes:
Discussing the future of the physical therapy profession at “micro” and “macro” levels, Shields said that for much of the profession’s history physical therapists have remained in the center of this continuum. “But the frontiers of our profession lie at the extremes. Those are the places we must travel if we wish to truly transform society by optimizing movement,” he said, alluding to APTA’s vision for the profession—”Transforming society by optimizing movement to improve the human experience.” On the micro level, Shields said that physical therapist interventions “are powerful regulators of genes that activate the energy systems” that can reduce the rate at which cells and tissues age. These movement-based interventions trigger cellular changes “in ways that the pharmaceutical industry”—if not Doc and Hermione—”can only dream about.” Shields explained how, upon contraction, skeletal muscle is more than “a mere force vector.” It also releases proteins known as myokines into the blood stream, where they regulate genes in cells throughout the body. Frequent movement, then, promotes the expression of healthy genes and represses the expression of genes that can damage tissues. And while the effect is to slow biological aging in cells and tissue, the benefits are not for only the already aged; they can be applied across the lifespan. Shields said that although PTs and PTAs “most often think about strength, endurance, coordination, and function; the cellular changes that we trigger are the most fundamental ways that we improve the health and well-being of humankind.” Shields explained that it’s possible to estimate how many healthy genes are being blocked as a function of a person’s age, injury, immobility, or disease. “It is our role as physical therapists to prescribe interventions that unblock the genes that are health-promoting,” Shields said. In line with the comments that Shields makes in regards to promoting cellular function with physical activity, other healthcare professionals agree that movement activities should include a foundation of senior balance exercises, in order to enhance stability and minimize the risk of falling with all fitness regimes.

Senior Balance Exercises For Better Health

    One key component to maximizing your quality of life  and optimal health is to avoid falling by rehearsing senior balance exercises every day. To maintain an ongoing healthy lifestyle and to Keep your activity level up, one of the best stability routines is standing one one foot for about twenty seconds, three times on each foot. This single leg standing equilibrium routine will enable  you to establish adequate steadiness for all your movement activities. You can progress this single leg standing routine by doing the exercise standing on a soft surface like a couch cushion or really thick piece of carpet.  You can further promote standing exercises by performing them on balance equipment like a balance board or BOSU. Once you feel more confident with standing routines, you can enahnce your walking abilities by doing tandem walking where you walk along a line in a heel to toe manner. Both single leg standing and tandem walking exercises will prepare you to be able to perform activities of daily living at home like house cleaning or cooking or outdoor activities like hiking, brisk walking, playing tennis or many other healthy events. You can find out how to practice these and other senior balance exercises correctly by joining in with the instruction from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To optimize your health, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Mobility Teams And Senior Balance Exercises

Senior Balance Exercises For Moving Well

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying mobile and healthy is a critical component of healthy living for older adults and can be benefitted by participating in movement activities including physical fitness, leg strengthening routines and senior balance exercises. Please see more pertinent information at  http://www.exerciseforbalance.com/buy-now Health professionals in hospitals, nursing homes, assisted living facilities and physical therapy clinics have been working tirelessly to find ways to keep older individuals from falling and injuring themselves. Fall prevention is an essential component of healthcare for many reasons. Falling and injuries from falls is damaging in many ways. Falls are incredibly expensive, costing several hundreds of millions of dollars in healthcare costs. Falls wreck havoc on the aging person’s quality of life, limiting their mobility, stability, independence and overall health. Injuries from falling can lead to a hip or wrist fracture, surgery and possibly placement in a nursing home. To combat falling, hospitals in particular have set up extensive fall prevention programs. Lately, however, hospitals have come under fire for the methods they are using for fall prevention.  The JAMA recently published The ‘False Dichotomy’ of Hospital Falls Prevention vs Mobility Promotion. Hospitals that keep patients immobile as a way of preventing falls are engaging in a “false dichotomy” that can be damaging in the long-term, argue authors of a “Viewpoint” article published recently in JAMA Internal Medicine (preview only available for free). In fact, they write, programs that promote mobility with supervision “may actually help to prevent injurious falls” more effectively than those that encourage patients to stay in bed. Current federal payment policies penalize hospitals for certain hospital-acquired conditions, including falls resulting in injuries. While well-intended, these policies have had “unintended consequences” for patient mobility, function, and quality of life, according to authors Matthew E. Growdon, MD, MPH; Ronald I. Shorr, MD, MS; and Sharon K. Inouye, MD, MPH. Patient immobility contributes greatly to “post-hospital syndrome,” in which patients are at risk for functional decline, adverse events, and readmission to the hospital. Instead, the authors advocate for the Centers for Medicare and Medicaid Services (CMS) to “develop quality measures that promote mobility as part of routine clinical care”—including early mobilization protocols, documenting how often patients are out of bed, and use of patient accelerometers instead of bed or chair alarms to monitor patient movement. Despite widespread implementation of hospital falls-prevention efforts over the past 20 years, authors write, evidence shows the rate of “injurious falls” has not declined significantly in the United States. As result, medical researchers as well as healthcare providers suggest at aging individuals perform certain senior balance exercises on a daily basis to boost their balance abilities.

Senior Balance Exercises To Prevent Falls

    Medical researchers have shown that regular routines of strengthening and balance exercises enhance overall steadiness and diminishes the potential of falling.  Since Falls among the elderly represent a major economic and social problem, Falls themselves and the belief that one might fall in fall-risk situations can result in restriction of mobility and activity, feelings of helplessness, loss of confidence, depression, and institutionalization. There is now good evidence that multifactorial interventions conducted by health professionals with skills in geriatric medicine can prevent falls. Multifaceted interventions have generally been consistent in showing an effect, particularly if they are targeting persons at risk and include several intervention approaches, including equilibrium exercises such as single leg standing and tandem walking and lower leg strengthening exercises like calf raises and squats. You can learn these specific senior balance exercises and appropriate leg strengthening routines by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To prevent falls, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand tall and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Tight Muscles And Senior Balance Exercises

Senior Balance Exercises For  Tight Muscles

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Muscle tightness and pain can effect the way we walk and the ability to move with necessary stability, which can be helped by focusing on senior balance exercises as well as relaxing movement activities. Please see more information at  http://www.exerciseforbalance.com/buy-now In this day and age, many older individuals complain of tight muscles, especially in the lower leg calf muscles. Often aging adults describe experiencing severely painful cramps in their calf muscles in the later evenings or when they are trying to sleep. In conjunction, often times these older folks have stiff ankle joints. Both these conditions of tight muscles and stiff ankle joints can negatively effects ones steadiness and lead to a greater risk for falling and being injured from a fall. Many times senior citizens experience tight muscles because they have had a chronic situation where their muscles are always “on” for 24 hours a day. Even when they are hanging out, relaxing or enjoying themselves their shoulders, upper back, lower back or a calf muscles just won’t seem to relax. Unfortunately, because of experiencing occurrences of previous physical trauma in their lives or overuse of repetitive activities of certain muscles, the muscles learn to stay contracted at all times and fail to be able to relax appropriately. This situation results in tight and painful muscles which creates stiffness at the joints. Furthermore, tight muscles and stiff joints lead to difficulties with overall daily mobility and decreased balance overall with all movement activities. As a result, older adults are encouraged by healthcare professionals like doctors, physician assistants, and physical therapists to perform specific senior balance exercises on a daily basis to help improve joint range of motion and overall steadiness.

Senior Balance Exercises To Be Steady

  To maintain steadiness with all movement activities, especially if you suffer with tight muscles and stiff joints, medical professionals recommend that you incorporate senior balance exercises with daily stretching, strengthening and relaxing movement activitiesTo limit the possibility of a fall and sustaining a spinal, wrist, shoulder or hip fracture, older adults are encouraged to perform senior balance exercises every day. As an example, you can rehearse an beginner equilibrium routine where you stand on one foot and slowly with specific intent move the other foot up and forwards, mimicking taking a step up onto a stair. This combination of a static and dynamic steadiness routine can be performed daily, as well as three times on each leg and can help avoid tripping or falling on stairs or curbs. Far too often, older adults catch their foot on a transition zone between carpet and hardwood floors or tile floors, resulting in a fall and most often a fractured bone. Now, in the comfort of your own home  You can learn how to rehearse this senior balance exercise and other steadiness routines as well as safety tips to keep from falling by joining in with the instruction from a knowledgeably Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To be safe at home,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended  Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Muscle Pain And Senior Balance Exercises

Senior Balance Exercises For Sore Muscles

 

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older adults experience muscle pain and joint stiffness on a regular basis, which can be alleviated by certain stretching routines, strengthening exercises and senior balance exercises. Please see more information at    http://www.exerciseforbalance.com/buy-now More and more we see an increasing number of aging individuals struggle with chronic muscular pain. If you take a look around, you can see that medications in the grocery store take up entire walls for painkillers designed to decrease muscle pain. Many “older weekend warriors” wind up in the doctors office suffering from muscle strains or chronic overuse injuries. Many older adults complain that their age is catching up with them as they experience muscle pain on a daily basis. Many times, this muscle pain becomes chronic in nature. According to a 2008 article in the Journal of American Medical Association, the cost of treating just back pain has risen to $85.9 billion. Back pain of the muscular nature is prevalent among many older adults. One of the things that helps to decrease back pain is to remain active with general strengthening and stretching exercises. In physical therapy, we have a slogan that “motion is lotion.” This refers to the aspect of continually being active even in later years to help diminish joint stiffness and muscle pain. One of the best ways to stay safe with movement activities in later years is to practice senior balance exercises on a daily basis to make sure that you are stable during all your physical activity.

Senior Balance Exercises For Muscle Pain

     To prevent muscle pain, joint stiffness, falls and fractures due to falling, health professionals recommend that those in the aging population practice senior balance exercises as part of a daily physical fitness program. One equilibrium routine you can rehearse at a basic level is single leg standing, where you stand on one foot for about twenty seconds, three times on each leg. As you become proficient with single leg standing routines, you can advance to standing on one foot and moving the other foot forwards and backwards about twenty times and side to side about twenty times. This steadiness routine is a combination of static and dynamic balance skills that is needed in every day basic activities like walking or going up stairs. Once you develop adequate steadiness with your exercise routine, you can add in stretching exercises that will help alleviate muscle soreness. You can learn how to preform these steadiness routines and other senior balance exercises  by joining the instruction of a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Those folks who suffer with chronic muscle pain are encouraged to first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat pain by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

6 Sleep Issues And Senior Balance Exercises

Senior Balance Exercises For Poor Sleep

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   When you get a good night sleep you can feel like a million bucks but interrupted sleep can lead to grogginess, imbalance, falls and a need to practice senior balance exercises. Please see more information at      http://www.exerciseforbalance.com/buy-now Sleep disorders are common among older individuals and can lead to annoying side effects like feeling tired, weak, rundown and off balanced. Interrupted sleep can secondarily contribute to imbalance and falls in the aging population. There are numerous things that can cause sleeping problems including:
•    Nervous system disorders, such as Parkinson’s, Alzheimer’s and other forms of dementia, can cause nighttime disorientation, wandering, and confusion.
•    Sleep disorders, such as restless legs syndrome (nighttime leg cramps) and sleep-disordered breathing (snoring and sleep apnea) occur more frequently in elders.
•    Pain can interfere with good sleep; disorders such as arthritis, bursitis, and spinal stenosis are associated with nighttime distress.
•    A number of conditions (such as bladder/prostate problems and certain heart conditions) are associated with nighttime need to toilet, which can interfere with sleep.
Medications
•    Insomnia is a side effect of many common medications, including antidepressants, antihypertensives, and anti-seizure drugs.
•    Stimulants (such as caffeine and nicotine) can interfere with falling asleep. Caffeine can be found in coffee, tea, cola drinks, chocolate, and some cold medicines.
•    Taking some medicines at night (such as water pills) may cause individuals to wake up in the middle of the night and toilet.
Emotional Disorders
•    Psychological factors, such as grief, depression, and anxiety can cause sleeplessness. In fact, psychological factors are more likely to cause insomnia than illness or medications. 
  When daybreak comes, people with insomnia often feel out of sorts and off balanced. As a result, medical professionals recommend that in addition to getting sleep disorders under control, older folks should also preform senior balance exercises to maximize their stability skills and limit their potential for a fall.

Senior Balance Exercises For troubles Sleeping

     For those individuals who struggle with sleeping through the night and who wake up groggy, weak and off-balance, medical professionals encourage that they rehearse specific senior balance exercises on a regular basis to enhance their overall steadiness and reduce their risk of falling. To help build general trunk and leg strength, older adults can practice simple standing exercises like mini squats or toe raises. These exercises can be performed by standing near a sink or counter and slowly lowering your body up-and-down as you bend your knees or raising your heels up off the floor to perform a calf raise exercise. By performing these leg strengthening routines for twenty repetitions every day, you will build strong leg muscles that help to provide stability during standing and walking activities. Furthermore, you can rehearse equilibrium routines like single leg standing where you stand on one foot for twenty seconds and repeat that routine three times on each leg. You can find simple explanations of how to perform the lower extremity strengthening and senior balance exercises by following the demonstration of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises with the Exercise For Balance DVD

    To boost your stability during the day, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Participation With Senior Balance Exercises

Senior Balance Exercises For Functional Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical scientists are currently looking at ways to keep older adults healthy and mobile, including participating in strengthening and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers have established a working definition of participation in activities of daily living for aging individuals. In fact, the World Health Organization describes individuals’ functioning at a societal level as ‘participation’. Participation is the term endorsed by the World Health Organization to describe individuals’ functioning at a societal level. Defined as ‘involvement in life situations’ , participation is one of three components of function in the International Classification of Functioning, Disability and Health (ICF). Participation restriction includes problems experienced in social interaction, employment, using transportation and community, social and civic life. Participation restriction has been identified in older adults, and the incidence of restriction is increased in individuals at risk of falling, those with a history of falls, or a fear of falling. This has implications for older adults, as participation outcomes are associated with health-related quality of life  and survival. In addition, individuals with health conditions likely to affect functioning (such as stroke and traumatic brain injury) report participation outcomes at the societal level are more important than outcomes at the anatomical/physiological level or the individual level of functioning. Furthermore, in regards to function in terms of mobility, falls are common and create a burden both on the individual and the community. Falls are often injurious and reduce functional ability, confidence, independence and autonomy. The large costs associated with older people falling will increase in the future and present a major problem for health systems and society. Evaluation of falls prevention interventions has focused on rate of falls, impairment of body function (e.g. strength, reaction time) and performance of tasks or activities. However, falls also affect the more complex aspects of functioning such as social participation, which will impact profoundly on the older individual, their caregivers and society. Medical scientists as well as healthcare providers like doctors, physician assistants and physical therapists, have learned that aging individuals who participate in senior balance exercises on a regular basis improve their stability and reduce their capacity for falling.

Senior Balance Exercises For Function

   Aging individuals who practice senior balance exercises can enhance their steadiness with movement activities and limit their possibility of a fall. Since Falls among the elderly represent a major economic and social problem, medical researchers and medical providers have been looking for ways to help older folks decrease their risk for falling.  Falls themselves and the belief that one might fall in fall-risk situations can result in restriction of mobility and activity, feelings of helplessness, loss of confidence, depression, and institutionalization. There is now good evidence that multifactorial interventions conducted by health professionals with skills in geriatric medicine can prevent falls. Multifaceted interventions have generally been consistent in showing an effect, particularly if they are targeting persons at risk and include several intervention approaches, including senior balance exercises such as single leg standing and tandem walking and lower leg strengthening exercises like calf raises and squats. You can learn these specific senior balance exercises and appropriate leg strengthening routines by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To participate safely in activities of daily living, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended  Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Stenosis And Senior Balance Exercises

Senior Balance Exercises For Stenosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older individuals suffer with back pain, leg numbness leg weakness and leg numbness which can lead to stability deficits and a need to perform senior balance exercises on a regular basis. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare providers like doctors, nurses and physical therapists have looked into what causes stenosis and what can be done to help older folks who suffer with stenosis. Spinal stenosis is a condition, mostly in adults 50 and older, in which your spinal canal starts to narrow. This can cause pain, numbness, weakness, imbalance, a greater risk for falling and other problems. Your spine is made up of a series of connected bones (or “vertebrae”) and shock-absorbing discs. It protects your spinal cord, a key part of the central nervous system that connects the brain to the body. The cord rests in the canal formed by your vertebrae. For most people, the stenosis results from changes because of arthritis. The root cause of spinal stenosis is that the spinal canal may narrow. The open spaces between the vertebrae may start to get smaller. The tightness can pinch the spinal cord or the nerves around it, causing pain, tingling, or numbness in your legs, arms, or torso. There’s no cure, but there are a variety of nonsurgical treatments and exercises to keep the pain at bay. Most people with spinal stenosis live normal lives if they follow a few basic flexibility exercises, core strengthening routines and senior balance exercises.

Senior Balance Exercises For Back Pain

   Older adults who experience back pain, leg numbness, leg weakness and loss of steadiness due to spinal stenosis are encouraged to rehearse senior balance exercises to help steady themselves and minimize the risk of falling. Medical researchers currently believe that the  leading reason for spinal stenosis is arthritis, a condition caused by the breakdown of cartilage — the cushiony material between your bones — and the growth of bone tissue. Osteoarthritis can lead to disc changes, a thickening of the ligaments of the spine, and bone spurs. This can put pressure on your spinal cord and spinal nerves, leading to the symptoms of muscle weakness, leg numbness, back pain, stiffness and imbalance.
There are a number of senior balance exercises that can assist with both low back pain and balance issues. The first equilibrium exercise to practice involves learning to center your weight in the middle of your feet. By learning to center your body weight, you will not only increase the sensory feedback from your feet and ankles which leads to enhanced stability, but you will also improve your trunk alignment and posture which diminishes back pain. The next stability exercise that can be rehearsed is to stand on one foot. Single leg standing helps to challenge your balance reactions at your ankles and also helps to increase your core muscle strength, reducing low back pain. you can practice these equilibrium routines to overcome balance problems and decrease back pain by following the instruction of an experienced physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Folks with spinal stenosis should get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For back pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises Post Fracture

2 Senior Balance Exercises For After A Fracture

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Unfortunately, many older individuals have experienced a fall that lead to a fracture, which can  often lead to a second fall unless the individual practices senior balance exercises after the original injury. Please see more information at   http://www.exerciseforbalance.com/buy-now The most common type of fracture that occurs secondary to a fall is a hip fracture. The effects of a hip fracture can include:
-Leg weakness
– Hip joint stiffness
-Alterations in gait
– Decrease in balance with standing and steadiness with walking
As a result, older individuals who have experienced a hip fracture are at risk for falling and incurring another injury. Falls in elders are associated with several dangerous consequences including hip fracture. The return to pre-fracture social activity participation is one aspect of hip fracture recovery that is often overlooked, but may have important implications for quality of life post-fracture. Social engagement in later life is associated with fewer depressive symptoms as well as a longer survival . The loss of lower extremity function that frequently follows a hip fracture can inhibit the recovery of previous social activity. Falls in the year post-fracture may disrupt this recovery process since falls have been associated with activity avoidance  and depressive symptoms in older adults, factors that might influence participation in social activities. Although nearly all adults who suffer a hip fracture have experienced an injurious fall, not all will continue to fall. Whether individuals who suffer falls in the year post-fracture are less likely to participate in social activities is not known, and whether this association may be explained by worse lower extremity function post-fracture or an increase in depressive symptoms in those who fall is also not known. A better understanding of the influence of factors, such as falls, lower extremity functioning and depressive symptoms on the recovery of social functioning, may provide opportunities to improve outcomes for hip fracture patients. To look at this more specifically, medical researchers performed a study looking at the relationship between falling and activity after a fall. Ram R Miller, et al Repeat falls and the recovery of social participation in the year post-hip fracture in his study, examined data from a prospective cohort from the Baltimore Hip Studies (BHS), in which women were followed for a year post-fracture, to explore whether falls in the year post-fracture impact the recovery of social participation.    The results of the study showed that women who fell only once during each 6-month follow-up time period reported similar levels of social activities as those who did not fall; however, those who fell more than once reported participation in fewer social activities than those who did not fall at each of the 6 and 12 month evaluations. Adjustment for a global measure of lower extremity functional performance did not attenuate this association, suggesting that the decreased social participation in this group was not explained by worse lower extremity function. Adjustment for depressive symptoms, as measured by the GDS scale, did however result in an attenuation of this association by ∼11–14%, suggesting that the observed association may be explained, in part, by an increase in depressive symptoms in those with multiple falls.
The association of multiple (>1) falls with decreased social participation is consistent with previous studies that found that in community-dwelling elders, multiple falls, but not a single fall, were associated with the increased risk for activity avoidance, including avoidance of social activities. To put this information to use, medical practitioners recommend that folks who have experienced a fall should practice senior balance exercises on a regular basis to enhance their stability and minimize the possibility of a second fall.

Senior Balance Exercises For After A Fall

Senior balance exercises have been studied by medical researchers and have been proven effective to reduce the likelihood for falling. you can start with basic stability strategies, such as learning to center your body weight in the middle of your base of support. Next, you can learn how to control your body weight as you participate in various movement activities. there are specific equilibrium exercises Like single leg standing or tandem walking, that can help you progress to better steadiness over a few months time. you can rehearse these stability strategies and senior balance exercises in the comfort of your own home by following along with the exercise for balance dvd, developed by an experienced physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    Those who have had a fall and fracture,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get going again by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Brain Stimulus And Senior Balance Exercises

Brain Activity And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers are discovering that there is a substantial link between brain activity and balance abilities, which can be enhanced in older individuals by performing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now
Medical researchers have been studying the aging process of older adults. Medical scientists have found that  as a person gets older, changes occur in all parts of the body, including the brain. Certain parts of the brain shrink (such as the prefrontal cortex and hippocampus); both areas are important to learning, memory, planning, and other complex mental activities like walking and climbing stairs.  In some people, structures called plaques and tangles develop outside of and inside nerve cells of the brain. which in large amounts, can result in dementia (such as Alzheimer’s disease). Furthermore, many individuals in the aging population experience changes in their memory and cognition. Aside from memory problems, changes in brain activity can influences one’s chances of falling. The ability to keep balance and avoid falling depends not only on leg strength, but also on complex and simple reaction times, known as ‘brain speed’. The faster one’s brain can move between events (identifying a loss of balance and executing a safe alternative to maintain balance), the better off people are in avoiding falls. In other words, when some people fall, their brains may not be keeping up with what is happening and unable to quickly recover from a loss of balance.  People whose brains work hard when trying to complete complex activities (such as walking and talking at the same time) may have a higher risk of falling than those individuals who do both tasks with ease. When elders perform any cognitively demanding task, their brains become more active to handle the challenge. Walking and talking at the same time requires greater attention. Thus, more brain effort is expended, which in some individuals can lead to falling. As a result, medical scientists as well as healthcare professionals recommend that aging individuals practice senior balance exercises on a regular basis to improve their steadiness and reduce their potential for a fall. 

Senior Balance Exercises For Safety With Movements

 Rehearsing senior balance exercises on a daily basis will establish a foundation of necessary stability for all the moving around you do. By performing equilibrium routines at home you will help to both enhance stability as well as cognitive function. Rehearsing steadiness routines also helps to speed up your balance reactions to maximize your safety with walking. As an example, to be safe at home you can practice tandem walking to build good balance reactions with walking. Tandem walking involves walking  heel to toe along a line. While performing tandem walking you will notice that your feet and ankles wobble quite a bit. That wobbling action is actually your natural balance reactions hard at work. By practicing tandem walking, you will develop needed steadiness to walk on a variety of surfaces without losing your balance. By combining senior balance exercises with safety techniques, you will be able to navigate your home safely and avoid falling. You can learn which senior balance exercises to perform by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To maximize stability and brain function,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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