Posts tagged balance exercise

Balance Exercises For Osteogenesis Imperfecta

Balance Exercises To Help Those With Osteogenesis Imperfecta

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

    Balance exercises can be beneficial to a wide range of individuals from athletes who want to better their performance, seniors who want to improve their stability and limit the risk of falling to folks who suffer with medical conditions. One medical condition that can benefit from equilibrium exercises is Osteogenesis Imperfecta.  Please see http://www.exerciseforbalance.com/buy-now The medical community has described Osteogenesis Imperfecta as a genetic disorder that is characterized by having bones that break easily, often with little trauma or no apparent cause. Osteogenesis Imperfecta is a highly variable disease and it has signs and symptoms that range along a continuum from mild to severe. People with Osteogenesis Imperfecta not only get fractures, but they also experience
-muscle weakness,
-joint laxity
-skeletal problems
-balance deficits
These issues often lead to difficulties with motor skills, movement activities and daily function. Consequently, steadiness routines are essential for folks with Osteogenesis Imperfecta to practice on a daily basis.

Balance Exercises For Those Diagnosed With Osteogenesis Imperfecta

   Balance exercises are a vital part of daily routines for individuals who suffer with Osteogenesis Imperfecta. Equilibrium routines are the best place to start for individuals who have Osteogenesis Imperfecta. Stability exercises will assist them in developing the essential balance skills that they will need to begin a gentle exercise program. By practicing stability exercises every day, people with Osteogenesis Imperfecta can enhance their balance reactions at the feet and ankles, increase the leg strength needed for good balance abilities, and strengthen the body and mind connections that are necessary for maintaining an upright posture. Daily balance routines will help to build confidence to safely continue with the movement patterns during all activities of daily living like dressing, grooming, cooking and cleaning. Thankfully, you can practice specifically designed balance exercise programs, developed by an experienced Physical Therapist, with the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To Learn the best balance exercises, get the Exercise For Balance DVD. The  Balance DVD is easy to use at home or in a group setting. The  Balance DVD has been professionally filmed and is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn in a step by step fashion how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Balance Exercises For Baseball Pitchers

Balance Exercises Improve Pitching Speedsbalance exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are a critical foundation for the elderly to stay steady and safe as well as for athletes to enhance their performance. Please see  http://www.exerciseforbalance.com/buy-now Balance training is an essential component of top athlete’s workouts. In particular, stability exercises can enhance a baseball pitcher’s accuracy and speed of throwing. Over the last few seasons, the speed of professional baseball pitcher’s fastball pitches have increased amazingly. In 2003 there was only one pitcher who threw at least 25 pitches at 100 MPH or faster. In the 2012 season, sixty-two pitchers threw fastball pitches greater than 96 MPH. Now with new digital technology, it is easier than ever to detect the throwing motion of a baseball pitcher and see where their speed comes from. Capps, who plays for the Seattle Mariners, commented,” The harder you throw, the cleaner it feels. It is less stress on the arm, because when I’m throwing my hardest, my legs are doing all the work and my upper body is coming right through.” Baseball pitchers have learned to use the rotational forces of their trunk to propel their body and release a faster pitch through their arm and hand kinetic chain. The capacity to speed up their pitches starts with good balance and strong core muscles.

Balance Exercises: The Foundation Of A Good Pitch

Balance exercises are an excellent starting point to develop a strong pitching motion and speedy fast pitch. Baseball pitchers must employ advanced balance techniques of maintaining stability while simultaneously moving through a pitching motion. At the beginning and end phase of a pitch, the thrower lifts one leg and maintains that single stance position in a measure of stability. Simultaneously, the pitcher’s body completes a full rotation of the hips, trunk, shoulder, elbow and hand at a tremendous speeds. The pitcher must have excellent static as well as dynamic balance to complete a throwing motion with good control and speed. Equilibrium exercises that include static, single leg holding routines are an outstanding adjunct to a workout routine. Additionally, baseball pitchers can practice stability exercises that include weight shifting during dynamic movements that mimic the control needed for the body to rotate through space in a controlled and powerful manner. Whether you are a senior needing to practice static and dynamic balance routines to stay safe at home or whether you are a competitive athlete wanting to enhance your speed and control of every pitch, you can practice a balance exercise routine developed by an experienced Physical Therapist with the Exercise For Balance DVD.

 

balance exercisesBalance Exercises In The Exercise For Balance DVD

    Whether you are an athlete or a senior, begin the best balance exercises with the Exercise For Balance DVD. The DVD can easily be used at home or in a group setting. The Balance DVD is professionally filmed and contains  the best balance and strength exercises needed to enhance senior fitness to perform basic activities like walking, standing, stair climbing. The DVD will also help propel you advance to high level activities like baseball, golf, dancing and hiking. In the Exercise For Balance DVD, you will learn step by step how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

Be a better athlete or safer at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

 

Simple Balance Exercises For Reducing Falls

Balance Exercises For Reducing Falls Among Older Women

Balance exercises are essential for older adults to practice on a daily basis, especially older women. See  http://www.exerciseforbalance.com/buy-now

There are several factors that make stability exercises more important for senior ladies. With aging, females have a higher incidence of osteoporosis, which results in a greater fracture rate with falling. Older women also tend to lose muscle mass and muscle strength more than men, which diminishes balance abilities. In general, senior women have a higher rate of falling and resulting hip fractures than geriatric men.

Easy Balance Exercises For Women

Medical researchers have recently been evaluating balance exercises and ways to reduce falling in women. Stevens JA, Olson S. in their report, Reducing falls and resulting hip fractures among older women, looked at falling statistics among women. Background: Fall-related injuries are the leading cause of injury deaths and disabilities among older adults (i.e., persons aged > or = 65 years). The most serious fall injury is hip fracture; one half of all older adults hospitalized for hip fracture never regain their former level of function. In 1996, a total of 340,000 hospitalizations for hip fracture occurred among persons aged > or = 65 years, and 80% of these admissions occurred among women. From 1988 to 1996, hip fracture hospitalization rates for women aged > or = 65 years increased 23%. Recommendations: Because approximately 95% of hip fractures result from falls, minimizing fall risk is a practical approach to reducing these serious injuries. Research demonstrates that effective fall prevention strategies require a multifaceted approach with both behavioral and environmental components, including balance exercises.

 

Balance Exercises In The Exercise For Balance DVD

For instruction in daily balance training, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The  DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait to fall. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

 

 

Balance Exercises Reduce The Risk of Falling in Older People Discharged From Hospital

Balance Exercises Decrease The Risk Of Falling

Balance exercises are essential to practice on a daily basis for folks in their later years. See  http://www.exerciseforbalance.com/buy-now Balance exercises are especially important for individuals who have been recently discharged from the hospital. As we all know, a hospital stay inevitably involves time on your back to recuperate. Unfortunately, the side effect of lying in bed to recover also leaves an individual weaker and more shaky. Additionally, often times a stay in the hospital involves medication that can cause dizziness and lightheadedness, which also diminishes balance and can lead to falls.

Balance Exercises And Hospital Stays

Balance exercises and their effectiveness to reduce falls after a hospital stay has been recently investigated by medical professionals. Vogler C.M., Sherrington C., Ogle S.J. and Lord S.R. in their report, Reducing Risk of Falling in Older People Discharged From Hospital: A Randomized Controlled Trial Comparing Seated Exercises, Weight-Bearing Exercises, and Social Visits looked at balance exercises, strength exercises and the incidence of falling. Objective: To compare the efficacy of seated exercises and weight-bearing (WB) exercises, including balance exercises, with social visits on fall risk factors in older people recently discharged from hospital. Conclusions: In older people recently discharged from the hospital, both exercise programs reduced fall risk score in older people.

Balance Exercises In The Exercise For Balance DVDbalance exercises

To discover the best balance exercises for you or a loved one just leaving the hospital, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercisesStart balance exercises and strength exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

 

 

Balance Exercises Have Many Benefits

Balance Exercises Are Very Beneficial

Balance exercises  are primarily thought to help reduce the frequency and risk of falling for the older population. See http://www.exerciseforbalance.com/buy-now Medical researchers are finding that balance exercises have numerous benefits. Balance exercises and balance training advance the concept of centering ones weight through the middle of the body, which helps to correct faulty posture, especially for those with osteoporosis and kyphosis. Balance exercises help individuals with weak or loose ankles stabilize their ankles and enhance balance reactions.

 

Balance Exercises Are Beneficial

Balance exercises have been proven through medical research to also enhance visual acuity. Visual acuity and visual reactions improve through the balance exercises and balance training that involves coordinating eye movements. During balance exercises, you can add varying levels of difficulty including tracking an object side to side or up and down. You can also repeatedly focus on an object close and far away to challenge visual abilities. Balance exercises also increase gait stability, which is needed with all our walking movements. In particular, the Exercise For Balance DVD includes excellent gait stability training to assist in improving balance with walking.

balance exercisesBalance Exercises In The Exercise For Balance DVD

To learn the best balance exercises to improve balance and aid with walking, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercisesStart balance exercises and balance training today with the Exercise For Balance DVD to improve balance and prevent falls.

 

 

Balance Training For High Level Sports

Balance Training For High Level Sports

 Balance training is an essential part of all athletics. Every sport demands different balance exercises and balance training to maximize the performance of the athlete. See  http://www.exerciseforbalance.com/buy-now  Usually, balance training is the basic foundation for every athlete’s workout routine. Balance training in combination with free weight strengthening exercises can advance performance at every level. Two specific sports come to mind when thinking about high level activities that require extensive balance training and balance exercises: Figure skating and surfing. The balance exercises and balance training necessary for figure skating are extensive. Figure skating combines moving on a razor thin blade, which is an extremely narrow base of support for balance, while performing various spins and jumps. For most of us mortals, staying upright on a thin base of support on the bottom of an ice skate is challenging enough. Additionally, ice skaters pile on even more difficult maneuvers, including spins and various jumps such as triples, quads, double loops, and combination jumps. Furthermore, ice skaters display various spin moves with one or two feet and multiple positions. Ice skaters, therefore, most work on high level balance activities, employing a small base of support and complex movement patterns. Ice skaters can include various balance board routines and other high level balance training equipment, such as the BOSU, Red Disc, and FOAM for balance exercises.

Balance Training For Water Sports

Balance training is also required for the sport of surfing. Surfing is another activity that includes high level balance activities and balance skills.With surfing, the individual is on a moving board on a moving wave. Every surfboard rocks side to side. The surfer must learn to balance their center balance point in the middle of the board while the board is moving. Additionally, the surfer must be able to maintain their balance while hurtling across a moving wave that is constantly changing form. Surfers can advance their balance techniques by working out on balance boards, BOSU and varying compliant FOAM surfaces.

Watch A short VIDEO on balance exercises for surfing: http://youtu.be/yb9cw_chgzg

Balance Exercises In The Exercise For Balance DVD

To practice balance exercises for high level sports activities, get the Exercise For Balance DVD to learn excellent foundations for balance. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance trainingGet the greatest boost to your balance, balance exercises and strength exercises with the Exercise For Balance DVD. Have fun out there!


 

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