Posts tagged balance exercise

Depression And Senior Balance Exercises

Senior Balance Exercises Build The Foundation For Safe Fitness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.combocci ball

     Unfortunately many older adults suffer from depression for a myriad of reasons, but starting senior balance exercises can initiate a path to increased activity and mood elevation. Please see  http://www.exerciseforbalance.com/buy-now Depression in aging individuals can be a result of decreased quality of life, loss of significant relationships, loneliness, medication, limited mobility, health issues and other factors. On the other hand, medical researchers have shown that depression symptoms often improve with exercise. When a senior citizen has anxiety or depression, exercise seems like the last activity they want to do. Once they get going, exercise has enormous benefits both physically, mentally and emotionally. Current research on anxiety, depression and exercise shows that the psychological and physical benefits of fitness can also help to minimize anxiety as well as enhance mood. As an example, working out increases cardiovascular output, muscle strength and neurochemical release, which can help you feel better overall and more relaxed in particular.  To be specific, exercise can reduce depression in certain ways including:
-Release feel-good brain chemicals such as endorphins
-Take your mind off worries  by distracting from the cycle of negative thoughts
-Increase social interaction by meeting new people or interacting with others during an exercise session
-Develop healthy coping strategies to manage anxiety and depression through exercise rather than possibly coping with depression through alcohol, worry, negative thoughts, or simply ignoring the issue
The first step in starting a fitness program to alleviate depression is to build confidence and stability through practicing senior balance exercises.

Senior Balance Exercises For Safe Fitness Programs

   Before embarking on a fitness program, it is wise to practice senior balance exercises to establish good stability with all movement patterns. Healthcare professionals like physical therapists, doctors and nurses suggest developing adequate steadiness with equilibrium routines before initiating a walking program, gym exercises, tennis, golf or other activities. Fitness routines that help to fight depression should involve getting your heart rate up. As an example, To elevate your cardiac output with a walking routine, it is recommended to begin with specific balance exercises that maximize your stability with walking on uneven surfaces like grass, hiking trails and uneven paths. One way to improve steadiness with walking is to rehearse tandem waling, where you walk along a line heel to toe. Walking in this narrow base fashion will enhance your balance skills needed to start a outdoor walking program to alleviate depression and anxiety. You can learn how to safely perform tandem walking and other senior balance exercises by following along with the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    To combat depression and anxiety, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional educational tool to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes filled  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor —licensed Physical Therapist— who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Don’t be blue another day. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Stay Independent With Senior Balance Exercises

Physical Activity And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.combalance exercises for dancing

   Staying active and independent is an important goal of many older individuals and practicing senior balance exercises  can help maintain  the utmost quality of life. Please see http://www.exerciseforbalance.com/buy-now Regular exercise and physical activity are important to the physical and mental health of almost everyone, including older adults. Being physically active can help you continue to do the things you enjoy and stay independent as you age. Regular physical activity over long periods of time can produce long-term health benefits. That’s why health experts say that older adults should be active every day to maintain their health. In addition, regular exercise and physical activity can reduce the risk of developing some diseases and disabilities that develop as people grow older. In some cases, exercise is an effective treatment for many chronic conditions. For example, studies show that people with arthritis, heart disease, or diabetes benefit from regular exercise. Exercise also helps people with high blood pressure, balance problems, or difficulty walking. In specific, practicing certain senior balance exercises can help improve steadiness and enable you to stay active in other ways. Additionally, one of the great things about physical activity is that there are so many ways to be active. For example, you can be active in short spurts throughout the day, or you can set aside specific times of the day on specific days of the week to exercise. Furthermore, incorporating equilibrium routines for short spurts a few times a day will help you to stay mindful of your balance as well as helping to enhance your steadiness.

Practice Senior Balance Exercises Daily

     In order to stay active and independent as you age, be sure to rehearse senior balance exercises on a daily basis. Even practicing equilibrium routines for one to two minutes a few times a day will help you build stability with movement activities. Additionally, you can easily incorporate steadiness exercises in your daily activities. For example, while you are brushing your teeth, you can practice centering your body weight in the middle of your feet to establish strong connections between the sensory input in your feet and the balance center in your brain. Furthermore, you can rehearse standing on one foot in the kitchen while you are waiting for your coffee to brew. You can learn these specific stability techniques and appropriate senior balance exercises by following along with the senior balance exercises presented by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    To maintain maximal quality of life, begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an excellent educational tool to use at home or in a group setting. The Exercise For Balance DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like grocery shopping,  walking, standing, stair climbing or to advance to high level activities like dancing, playing tennis and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer –licensed Physical Therapist– who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Enjoy life to the most by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Combine Walking And Senior Balance Exercises

Senior Balance Exercises Together With Walking Patterns

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comwalking balance exercises

    For older adults, practicing both senior balance exercises and walking routines are essential to avoid a possible fall and injury. Please see   http://www.exerciseforbalance.com/buy-now New research has determined that as people age, the risk for falling also increases dramatically. As an example, statistics reveal that one in three individuals over the age of sixty fall each year. Those falls often lead to injuries such as a hip or wrist fracture. Many times, falls for again individuals occur walking in the home, walking out to the car or even walking in the park or grocery store. Consequently, it is critical for older people to perform stability routines that will enhance their steadiness and confidence with moving. Furthermore, rehearsing senior balance exercises and walking patterns together can synergisticly improve both steadiness and walking abilities.

Simple Combination Of Senior Balance Exercises And Walking Routines

    By combining senior balance exercises with simple walking patterns, you can enhance your stability with all movement activities. You can begin your equilibrium routine by standing on one foot to increase static balance abilities. As you advance with static stability, you can progress your program by adding a walking routine such as the one that follows:
Walking exercise –
a. Start walking next to a wall with the hand out for support. As you improve, gradually increase the number of steps without support. Difficulty is raised by narrowing the stance and by walking heel to toe.
b. Walking with head in motion-
Walk with the head in motion going left and right with increasing speed. The stance is narrowed and the person can also move the head in the vertical plane.
c. Walking with Head turns
  • Begin walking at regular speed, with eyes focused on a target straight ahead,
  • After 3 steps turn head and eyes to the right 45 degrees, keeping eyes on a new target, (at eye level) while still walking straight ahead.  Do this for 3 steps, then turn eyes and head back to the center while finding a target.
  • After three steps, turn your head and eyes to the left while walking straight ahead while finding another target.
  • After 3 more steps, turn your head back to the center while walking straight ahead.
  • To increase the difficulty of this task, go from a solid floor to a carpeted floor, or walk outdoors on an uneven surface. Thick lawns usually are the most difficult surface.
 You can learn these senior balance exercises and walking routines by following along with the Exercise For Balance DVD, developed by a knowledgeable Physical Therapist.

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    To learn how to combine the best balance exercises with a graduated walking program, get the Exercise For Balance DVD. The professionally filmed  Balance DVD is a wonderful educational tool to use at home or in a group setting. The comprehensive DVD is chock full with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house,  walking, standing, stair climbing or to advance to high level activities like dancing, playing tennis and hiking. In the Exercise For Balance DVD, you will learn how to improve steadiness, stability techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Get going  on a safe walking program by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Fibromyalgia And Effective Balance Exercises

Balance Exercises To Help Those With Fibromyalgia

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Fibromyalgia is a common condition, which can be helped by following  specific stability strategies and balance exercises. Please see   http://www.exerciseforbalance.com/buy-now  Fibromyalgia is a condition that consists of widespread musculoskeletal pain, especially throughout the muscles of the neck, back and legs. Additionally, Fibromyalgia has accompanying symptoms which include fatigue, lack of sleep, difficulties with memory and mood changes. Those individuals who suffer with Fibromyalgia often times struggle with poor balance and instability. Because people with Fibromyalgia commonly complain of back pain, they tend to adopt a forward bent posture of their trunk. This forward leaning position creates a shift in the person’s balance point towards their toes, which puts them at a greater risk for falling. Additionally, medical researchers suggest that fibromyalgia increases painful sensations in the muscles as a result of the way your brain processes sensory pain signals. Frequently symptoms of fibromyalgia can begin after a traumatic event such as a motor vehicle accident, a fall with a subsequent fracture or a muscle/ligament strain from a lifting injury.  Furthermore, fibromyalgia can begin after an infection, surgery, sexual abuse, or severe psychological stress.  With fibromyalgia, the symptoms can also gradually accumulate without a precipitating event.  Medical professionals find that the incidence of  women who typically have fibromyalgia is significantly more often than men. Women with fibromyalgia may also complain of headaches, anxiety, depression, irritable bowel syndrome, dizziness and balance problems.  Equilibrium exercises and a balance training program, therefore, can help individuals who struggle with fibromyalgia.


 

Balance Exercises And Strengthening Exercises For Fibromyalgia

       Individuals who daily perform strengthening and balance exercises can help to reduce the symptoms of fibromyalgia. Gentle strengthening and aerobic exercises assist with increased blood flow to the effected muscles for those who have fibromyalgia. To be more specific, stability exercises have a multi-faceted benefit for those who have been diagnosed with fibromyalgia. On the one hand, stability exercises have been shown by medical researchers to improve overall steadiness and decrease balance problems for those with fibromyalgia. Balance training over several months have indicated a reduction in the fall rate of seniors or folks with medical conditions. Additionally,  equilibrium exercises also help to improve posture, which is one of the areas that is diminished with the musculoskeletal pain of fibromyalgia. Typically, those with Fibromyalgia experience upper back pain from sore and stiff muscles. As we have seen, That thoracic spine pain often encourages a hunched over posture, which can throw the person’s body alignment forward. With a forward position, the person can easily lose their balance and fall forwards. Balance training helps to realign the individual’s posture in a more upright position which improves their back pain and increases balance abilities. Furthermore, performing gentle trunk strengthening exercises like pulling a band in a backwards rowing motion can assist to increase trunk muscle strength and posture. YOu can learn appropriate balance exercises, stability strategies and strengthening routines by following the expert instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    For those who suffer with Fibromyalgia, learn the best balance exercises with the Exercise For Balance DVD. The professionally filmed  Balance DVD is the perfect educational tool to use at home or in a group setting. The easy to follow DVD comes complete with the best balance and strength exercises needed to enhance generalized fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like dancing, playing tennis and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

For those with fibromyalgia, keep moving by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Heart Healthy Workouts And Balance Exercises

Balance Exercises For Health Healthy Routines

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comBalance for biking

  Exercise routines that are intended to promote heart health can be combined with balance exercises  for a comprehensive fitness program. Please see http://www.exerciseforbalance.com/buy-now Cardiologists, Primary Care Physicians, Personal Trainers and Physical Therapists all agree that continuing with heart healthy exercises is extremely important as we face our later years. In the April 2014 addition of the Harvard Heart Letter, medical professionals are quoted as saying, “Even for people who’ve gone many years without exercising, there are  compelling reasons to get active, no matter what their age.” “The fitter and more active you become, the longer you’ll live and less heart  disease you’ll have,” says Dr. Aaron Baggish, a cardiologist and fitness expert  at Harvard-affiliated Massachusetts General Hospital. He suggests that people first start exercising by moving whenever possible,  such as taking the stairs instead of the elevator. Next, he asks his patients to  identify times during the day they can exercise and what resources they have at  their disposal. For example, does their workplace or senior center have a  fitness facility, or do they have access to a safe place to walk, no matter the  weather? People in the 60- to 80-year-old age group should spend 80% of their workout  doing moderate aerobic activity. That can be anything from brisk walking,  cycling, or dancing, to a Zumba class. For the remaining 20% of the time, it’s a  good idea to focus on strength training. This can be done at a gym but can also  be done at home — no weights needed. Try squats, push-ups, and arm reaches. Work  toward a goal of exercising for one hour, five times a week. For those with no particular health concerns, a program of moderate walking  and strength training is a safe way to go. Those who have heart disease,  diabetes, arthritis, or other muscle or bone problems should talk to a doctor  before starting. Take it easy at first, and ramp up to a more intense level  gradually. “Most of all, remember that something is better than nothing and  there is no age when it’s too late to start,” says Dr. Baggish. Additionally, for those who feel unsteady on their feet during an exercise routine, they can begin with a program of balance exercises to enhance their steadiness and reduce the risk of falling.

Balance Exercises For Safe Fitness Routines

      By adding balance exercises to your heart healthy fitness routine, you can not only advance the effectiveness of your program but also maximize your balance abilities at the same time. as an example, you can perform weight lifting exercises while standing with your feet in a tandem position.  A tandem position involves standing with one foot directly in front of the other foot, which forces the balance reactions at your feet and ankles to work harder, enhancing your steadiness skills. You can also prepare for an outdoor walking program that promotes cardiovascular health by developing good balance from walking along a line heel to toe in the safety of your home with a counter or table nearby to hang on to. You can learn these stability techniques and a progression of balance exercises by following along with the Exercise For Balance DVD in the comfort of your own home before you head out to the gym or hiking trails.

 

Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    Before you initiate a heart healthy workout, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the an exceptional tool to use at home or in a group setting. The comprehensive DVD is filled with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like working out at the gym, walking, standing, stair climbing or to advance to high level activities like bike riding,  dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from an expert balance instructor —licensed Physical Therapist— who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

 For a heart healthy program, combine balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Balance Exercises And Common Hip Bursitis

Balance Exercises For Hip Bursitis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

 

Rehearsing balance exercises every day can be beneficial for older adults who struggle with neurological or orthopedic conditions such as back pain, peripheral neuropathy, knee osteoarthritis or hip pain. Common hip pain can be the result of arthritic changes at the hip joint or often times it is a result of hip bursitis, called Trochanteric Bursitis. Trochanteric bursitis is inflammation of the bursa (fluid-filled sac near a joint) at the outside (lateral) point of the hip known as the greater trochanter. When this bursa becomes irritated or inflamed, it causes pain in the hip. Trochanteric Bursitis can be caused by:
  • Injury to the point of the hip. This can include falling onto the hip, bumping the hip into an object, or lying on one side of the body for an extended period.
  • Play or work activities that cause overuse or injury to the joint areas. Such activities might include running up stairs, climbing, or standing for long periods of time.
  • Incorrect posture. This condition can be caused by scoliosis, arthritis of the lumbar (lower) spine, and other spine problems.
  • Stress on the soft tissues as a result of an abnormal or poorly positioned joint or bone (such as leg length differences or arthritis in a joint).
  • Other diseases or conditions. These may include rheumatoid arthritis, gout, psoriasis, thyroid disease or an unusual drug reaction. In rare cases, bursitis can result from infection.
  • Previous surgery around the hip or prosthetic implants in the hip.
  • Hip bone spurs or calcium deposits in the tendons that attach to the trochanter.
The hip pain that results from bursitis can alter a person’s gait pattern, causing them to be more unstable when they walk. The typical walking pattern for individuals who have hip pain is to lurch side to side in an attempt to relieve the weight bearing effects on the painful hip. The end result is decreased balance with walking and a greater potential for falling and fracturing the painful hip. Consequently, practicing balance exercises is essential for anyone who has hip pain and balance problems secondary to that hip pain. Please see   http://www.exerciseforbalance.com/buy-now

Balance Exercises Help Those With Hip Bursitis

By practicing balance exercises every day, an individual can improve their stability and reduce their risk for falling and injuring themselves. One important equilibrium exercise involves learning to center the person’s body weight in the middle of their base of support and maintain that center balance point during all movement activities. Additionally, another essential stability exercise to learn to walk with an upright posture and limited side to side movement deviations that could cause you to lose balance and to fall. These specific stability strategies and balance exercises can be practiced in the comfort of your own home with the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    For those with hip pain and accompanying imbalance, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an excellent tool to use at home or in a group setting. The step by step DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

For common hip pain and instability, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Improve Your Stability With Balance Exercises

Balance Exercises For Better Steadiness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Practicing balance exercises is critical as we carry on in years. As we head into our later years, our balance abilities decrease in their effectiveness and strength. For all of us during our natural aging process, we must diligently work to improve balance in order to reduce the risk and incidence of falling. In our “Golden Years,” we need to perform exercises for balance just like we need to perform strength exercises and mental exercises. Often times, we look to our doctors or the internet for information to help us with proper exercises. Unfortunately, the internet is full of suggestions to just “Stand On One Foot” to enhance stability. Even though this is a common balance exercise prescribed by doctors,  let me tell you, there is more to it. By trying to perform balance exercise routines without the proper understanding of specific stability techniques, you will become frustrated by the lack of progress made towards better balance.  Please see   http://www.exerciseforbalance.com/buy-now

Balance Exercises And Balance Techniques

Balance exercises need to be practiced in conjunction with certain balance strategies. If we just try to stand on one foot, we will be wiggling all over the place with no long term benefit. We need to have specific balance training to learn how to balance, how to align our center body mass and how to strengthen balance reactions at the feet and ankles. We need to know how to find our balance point first so there is a strong brain-body connection during each balance exercise. Consequently, we will be able to perform our balance exercises with our brains’ engaged and we will see measurable change of improved balance with standing and walking activities. You can learn all the necessary balance exercise routines and balance strategies in the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVDbalance exercises

    To Learn the best balance exercises and stability techniques, get the Exercise For Balance DVD. The Balance DVD is easy for you to use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Nature’s Balance Exercise Experts

Good Advice From Balance Exercise Experts

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comBighorn Sheep Facts - NatureMapping

Every day balance exercises and balance techniques are essential for  older adults, athletes and folks with physical conditions or  disabilities. As a Physical Therapist, I love to learn different  stability routines and balance strategies from those in the world  around us. I enjoy watching people and animals show off their balance  skills in the midst of every day living. This week I had the great  blessing of savoring time in the Rocky Mountains of Colorado. My  favorite experience was hiking by pristine streams, through endless groves of Aspen trees, trying to inhale as much oxygen as possible with  every step. As I ventured out above tree line, I stumbled upon an  encounter with a couple of magnificent Big Horn Sheep. The Big Horn Sheep are well known for their amazing resilience in a tough  environment, their magnificent curved horns ( which can grow to 50  inches in length) and their exceptional agility, balance and climbing  abilities on rough terrain. These outstanding animals were designated  the official state animal of Colorado in 1961. The surefootedness of  the Big Horn Sheep make them excellent residents of the rocky terrain  in the mountains.  Please see  http://www.exerciseforbalance.com/buy-now

 Practice Balance Exercise Programs The Way The Experts Do

    For us mere mortals, balance exercise routines and balance strategies should be a part of our daily fitness routine. We can learn key points from the experts around us. One magnificent trait of the Big Horn Sheep is that they have unique hooves that maximize their balance abilities. Their hooves  are not hard like a horse or cow. Their hooves have a rubber-like quality which helps them to grip and improves their mobility on steep, rocky terrain. Consequently, their feet provide an enormous amount of stability for their every movement. Likewise, we depend largely on our feet for good balance. By focusing on the sense of touch between our feet and the surface we are standing on, we are able to enhance our steadiness and diminish the risk of falling. In fact, concentrating on the sensory input from our feet is one of the primary balance strategies that I teach in the Physical Therapy clinic to my patients who struggle with dizziness and balance problems. To help you practice similar balance techniques and balance exercises, please see the Exercise For Balance DVD that you can use in the comfort of your own home.

Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

 To be as surefooted as a Big Horn Sheep, begin a balance exercise program in the Exercise For Balance DVD. The Balance DVD is fun to use at home or in a group setting. The professionally filmed Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercise

Balance like the experts by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

 

Senior Balance Exercises And Spine Angulation

Senior Balance Exercises And The Angle Of Your Spine

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Senior balance exercises are critical to perform for older adults. We are finding out that following a balance exercise program is even more important for individuals who have a greater inclination of their spines. Please see http://www.exerciseforbalance.com/buy-now. Medical researchers have recently studied the correlation between a senior’s spine angulation and their likelihood of heading to a nursing home. Many factors lead to a greater degree of disability as we age, including poor balance, history of falling, generalized weakness, overall health and posture. According to a report published online in the Journals of Gerontology Series A: Biological Sciences and Medical Sciences, researchers discovered that the “trunk angle of inclination” — the angle between the true vertical and a straight line from the first thoracic vertebra to the first sacral vertebra — is associated with becoming dependent on help for activities of daily living (ADL). These activities include such basic self-care tasks as bathing, feeding, toileting, maintaining continence, dressing, and transferring in or out of a bed or chair. “Spinal posture changes with age, but accumulated evidence shows that good spinal posture is important in allowing the aged to maintain independent lives,” the authors state. The test subjects’ spinal posture was measured with a spinal mouse, which is a computer-assisted noninvasive device for measuring spinal shape. The device is guided along the midline of the spine, starting at the spinous process and finishing at the top of the anal crease. Of the four spinal measurements taken by the device, only “trunk angle of inclination” was associated with future dependence in ADL — defined by the researchers as either admission to a nursing home or need of home assistance after a 4.5 year follow-up period. At that time, 15.7 percent became dependent in ADL, 7.6 percent died, and 0.7 percent moved out of the town. The group was 58 percent female. The subjects in the highest quartiles, who had the greatest angle of spinal inclination, were 3.47 times more likely to  become dependent in ADL than those in the lowest quartiles (the group with the least spinal inclination), even after adjusting covariates such as age, sex, back pain, and stiffness. One conclusion that can be drawn is that the greater the angle of inclination of the spine, the more forward the person’s trunk posture is and the more likely they will have poor balance and a higher incidence of falling.

Senior Balance Exercises to Prevent Falling

Senior balance exercises as well as strengthening exercises are essential for older individuals who have poor balance and forward bent posture. The tendency for those people who have a large forward angle of their spine is that they subsequently shift their body weight forwards, resulting in a greater incidence of falling forwards. Secondly, with a forward spine position, the muscles of the back naturally weaken, leaving the person with decreased trunk strength, which also leads to a higher risk and incidence of falling. The best way to combat the dual problem of a forward leaning posture and unsteadiness is to practice senior balance exercises on a daily basis. There are many benefits to routinely performing stability exercises including:
-Increased leg strength
-improved balance
-enhanced speed and strength of balance reactions at the ankles
-reduced risk and incidence of falling
-more upright posture

Now you can practice senior balance exercises and specific balance techniques that reduce the angle of the spine and improves upright posture by following along with an experienced Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To enhance your posture and steadiness, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is easy for all to use at home or in a group setting. The DVD is professionally filmed and comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to gain an upright posture, how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

For better stability and posture, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Balance Exercise: Hero Nik Wallenda

Balance Exercise Champion Nik WallendaNik Wallenda

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

 

Balance exercises are important for every one over the age of 60 years old to perform, but they are most critical for Nik Wallenda, daredevil of the highwire. Nik Wallenda. According to Scott Stump of Today, “Daredevil Nik Wallenda succeeded in becoming the first person to walk across the Grand Canyon on a wire, during the Discovery Channel’s “Skywire Live” special on Sunday. After a tense 22 minutes and 54 seconds of walking the 1,400-foot wire, Wallenda kissed the ground at the finish line and hugged his wife. He was then presented with gifts from the president and vice president of the Navajo nation. The biggest challenge Wallenda faced was strong gusts of wind, which clocked in at 48 miles per hour before he started his walk. “It was stressful,” Wallenda told Morales and Geist of the feat. “It was a combination of the wire moving the way it was. I think the tension really played a key role in that and those winds – as I said from the beginning — so unpredictable…” Wallenda said his faith helped him stay focused on making it to the other side. Just before his stunt, Wallenda had preacher Joel Osteen with him to offer spiritual support and lead prayer with the family. Winds are way worse than I expected,” Wallenda said while walking. When told to relax by his father, Wallenda responded, “Kind of hard to relax when you’re 1,500 feet above the ground.” Later, he added, “Joe Cool ain’t so cool right now.” At about 13 minutes in, Wallenda had to stop and sit on the wire to steady himself and get the bounce out of the wire. “It was just getting really, really uncomfortable,” Wallenda recalled after he finished. “I didn’t know if I wanted to get up at all. I just wanted to sit there and call out for mommy.” It was 1,500 feet straight down on either side and 1,400 feet across on a 2-inch-thick, 8 and a half ton steel cable to record-setting glory for Wallenda, 34, a seventh-generation member of the famous “Flying Wallendas” family. For Wallenda, completing this goal was a way to pay homage to his family’s legacy. “I’m carrying on a legacy, this is in my blood…” Wallenda said afterwards. “It’s such a huge honor to be able to carry on the legacy in a huge fashion like this.” Wallenda spoke to Geist and Morales about his state of mind just before the stunt. “I’m feeling very excited,” he said. “This is a dream come true. Ever since I was a teenager and the first time I visited the Grand Canyon I wanted to cross it.”
Harness-free
Unlike Wallenda’s high-wire walk across Niagara Falls in 2012, he was not wearing a tether or safety harness of any kind and there was no net at the bottom of the canyon to catch him. Wallenda was wearing an earpiece and a microphone to be able to talk during his attempt, which was being broadcast live but with a 10-second delay. A fall would have almost certainly been fatal.
“The biggest purpose is, or reason is, because I’ve never worn one before other than that Niagara Falls walk, which I had no training for, so it’s something that’s very uncomfortable for me,’’ Wallenda said of not wearing a harness. “It’s like telling you to get in the car and drive on the other side of the road today, it’s something that you’re not accustomed to.” Please see Http://www.exerciseforbalance.com/buy-now

Balance Exercise Expert Nik Wallenda

Balance exercise champion Nik Wallenda certainly showed us how to stay steady during extremely challenging conditions. The one of the balance techniques that Nik Wallenda employs is to concentrate on the sensory feedback from his feet and the surface below his feet. In this situation, Nik Wallenda was able to focus on the tightrope beneath his feet. For us flatlanders, we are able to improve our balance by using the sensory input from our feet to the surface below us, whether that is carpet, hardwood floors, grass or a hiking trail. You can learn these balance techniques and specific balance exercises developed by an experienced Physical Thearpist in the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVDbalance exercises

    Let Nik be your hero and begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is easy to use at home or in a group setting. The DVD is stacked with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer –licensed Physical Therapist– who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercise

Let Nik Wallenda be your role model and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

 

Go to Top