Posts tagged balance exercise

2 Cushion Senior Balance Exercises

Senior Balance Exercises On A Cushion

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 Performing senior balance exercises at home can be fun as well as helpful to improve steadiness and reduce the risk for falling. Please see more information at     http://www.exerciseforbalance.com/buy-now Older adults can practice steadiness exercises in the comfort of their own home that will help them enhance their stability and minimize any potential of  a hurtful fall.  Steadiness routines can be as effective as well as fun to perform as part of a regular fitness routine.  There are some simple ways to progress equilibrium exercises.  As an example, you can start practicing a steadiness routine while standing on in a solid surface like hardwood floors or tile.  You can progress steadiness routines by standing on a soft surface like a very thick carpet all or a soft cushion from the couch or chair.  To begin with, you can stand on a couch cushion with your feet shoulder width a part.  In this position, try performing a gentle bouncing movement.  This bouncing up and down procedure will stimulate the inner ear balance system, helping it to become stronger and more reactive to all the movement input.  Furthermore, by performing the equilibrium routines while standing on  a cushion the older individual will have decreased sensory input from their feet, which will challenge their balance system to a greater degree.  For those aging individuals who already have excellent balance, they can further advance this steadiness program by trying this routine with their eyes closed.  Practicing steadiness exercises with eyes closed can be extremely difficult.  As a result, it is wise to practice while standing near a sink or counter to hold on as needed.

Senior Balance Exercises At Home
    Medical professionals have encouraged older adults to rehearse senior balance exercises in order to improve stability and reduce the risk of falling. one of the most important aspects about performing equilibrium routines is consistency.  Some older individuals have found that if they practice strengthening exercises or stability exercises every once in a while then they do not see much progress towards the goals of having a stronger muscles or better balance abilities.  As a result, medical providers like doctors, Physician assistants, nurses and physical therapists recommend that those individuals in the aging population practice steadiness routines on a daily basis.  For example, if you wish to practice single leg standing routines, you can perform them simultaneously while you are brushing your teeth in the morning.  By paring binding equilibrium routine with a daily activity like brushing your teeth, you will be able to remember to do both activities. For more information on how to properly perform senior balance exercises, please join in with the instruction from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To learn the best stabilizing moves, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be stable by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Ask About Falls And Senior Balance Exercises

Senior Balance Exercises For Preventing Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Concerned family members can help maintain a high quality of life for the older individuals in their lives by asking specific questions about falls and by promoting participation in  senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers have found that falls among older adults are prevalent and preventable. Falls may have a significant impact on subsequent morbidity, disability, and mortality risk. Various falls-prevention interventions targeting a number of fall risk factors have been evaluated. Falls prevention approaches aim to increase older adults’ strength and balance, identify and remove hazards in their environment, increase awareness of falls and associated risk factors, correct clinical conditions that may increase fall risk, or some combination of these approaches. Since 1996, two published evidence-based clinical guidelines for prevention of falls in older adults recommended routine assessment of falls history during the past year along with brief tests of gait and balance during primary care visits to identify older adults appropriate for further assessment and management to prevent falls. The CDC recommends that an annual check-up for chronic medical conditions include a review of medications and a vision screening. The American Geriatrics Society, British Geriatrics Society, and the American Academy of Orthopaedic Surgeons jointly recommend asking all older persons about falls at least once per year and endorse several falls-prevention interventions, including gait and exercise training, home visits, and medical management.  The National Institute for Clinical Excellence (NICE) recommends that older people’s health care providers routinely ask about recent falls; that those reporting falls be observed for balance and gait deficits and considered for interventions to improve strength and balance; and that older adults appearing to be at high risk for falls be offered an individualized, multifactorial intervention including strength and balance training, home hazard assessment and intervention, vision assessment and referral, and/or medication review and modification. Despite these professional organizations’ recommendations for routine falls risk assessment and intervention in older persons, physicians may under-detect falls risk. A survey conducted in several regions of the United States found that most older adults are not asked about falls by their primary care physician. Complexities due to the interaction and probable synergism among multiple risk factors for falling present barriers to physicians’ risk assessment. Among primary care providers, barriers to intervening to prevent falls include lack of awareness and appropriate knowledge, competing risks, availability of appropriate providers for referrals, transportation and time barriers, patient compliance, and lack of Medicare reimbursement. As a result, family members and friends can also be part of the front line of defense about asking their loved ones about any recent falls. In addition, family members can encourage older adults to practice senior balance exercises, which have been found to reduce the frequency of falling.

Senior Balance Exercises For Fall Prevention

    Family members can influence their older  parents, aunts and uncles and help keep them safe and on their feet by recommending that they perform senior balance exercises on a consistent time frame. Now it is easy to rehearse equilibrium routines in the comfort and convenience of your own home by joining in with the demonstration of certain senior balance exercises by a knowledgeable Physical Therapist in the Exercise For Balance DVD. You can obtain a DVD for your loved one and even join in with them in practicing the steadiness routines.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises with the Exercise For Balance DVD

    To prevent falls at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stop falls by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

PT Day And Senior Balance Exercises

Senior Balance Exercises For PT Day

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   The month of September celebrates the Physical Therapy  Profession, which includes helping individuals recover after accidents or injuries, surgeries, diseases, fall prevention with  senior balance exercises and so much more. Please see more at  http://www.exerciseforbalance.com/buy-now Physical Therapists have the skills and tools to help older individuals live healthy and active lives with the best quality possible. Physical Therapy could help the elderly to live better and add life to years“. This is also the slogan of the World Physical Therapy Day, celebrating on 8th September, and in this edition people over their seventies will be the main topic physiotherapists will talk about.  People in the world are aging. According to the World Confederation for Physical Therapy (WCPT), World Population will reach 9 billion people in 2050, 2 billion of them will be over their sixties and 400 million people will be more than 80 years old. Thanks to Physical Therapy, some illness will be prevent and treated and old people will regain movement and life quality. However, a third of people over 70 years old disregard their physical therapist recommendations about physical therapy . This problem makes the treatment more inefficient. The active role of the patient and his implication are the key to better results. As an example, aging individuals who participate in senior balance exercises on a daily basis can improve their stability and reduce the risk of falling and incurring injuries from falling. Physical Therapy encourages patients to be more active, specially people with some problems related to age or illness. Worldwide people in Physical Therapy treatments that  consistently practice their exercises reduce the potential risk of falling down  under 32% . ( statistics show that one older person in three falls at least once a year). Physical therapeutic exercise could also reduce overall disease risk (15% in active people).  Medical researchers have found that one case among five of senior citizens is reportedly associated to physical inactivity. In addition, ten million cases of illness and injuries could have been avoided with planned exercise by Physical Therapists (according to the World Confederation for Physical Therapy ). In summary, those older individuals who stay active will be more functional, will have better life quality and will experience an improvement in their health.

PT Recommended Senior Balance Exercises

    By following the instruction of a Physical Therapist and completing your senior balance exercises every day, you will be able to enhance your overall steadiness and limit the possibility of a fall. To make your exercise program easier to follow, the Exercise For Balance DVD has been designed for you to watch in the convenience of your own home, allowing you to practice your equilibrium routine every day. One example of a stability routine that you can do at home involves standing on one foot for twenty seconds and repeating that procedure three times. After completing three repetitions on one foot you can switch and do three repetitions on the other foot. This steadiness routine and other senior balance exercises are found on the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDExercise For Balance DVD

    To assist you in continuing your home Physical Therapy exercises at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Mind your PT and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Effects Of Aging On Vision And Balance

Senior Balance Exercises For Low Vision

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Since older adults often have difficulties with both vision and steadiness, healthcare professionals recommend working on both visual and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now If you have climbed past the fifty year old milestone, you may have noticed a decline in both vision and balance abilities. Those changes in visual acuity as well as steadiness are common among folks as they age. In fact, Some of the most common aging changes affecting the eyes and balance include:
1)    An inability of the eyes to adjust to varying levels of light and darkness. As a result, individuals need more time to adjust to lighting changes. 
2)    A loss of dark adaptation. This compromises a person’s vision, particularly under conditions of low lighting (when walking about or toileting at night). When moving from a dimly lit room into bright lighting and vice versa, individuals may experience temporary blindness until the eyes adjust to the dramatic change in lighting.
3)    A greater sensitivity to glare. Common sources of glare include sunlight shining through windows reflecting off glossy, waxed floors, bright light from unshielded light fixtures directed towards the eye, and looking directly into the sun. Glare is troublesome because it hides potential fall hazards. 
4)    Cataract (a gradual clouding of the lens) is the most common visual problem in the older population. It affects mobility and balance as it reduces the perception of the edges of steps and sidewalks, as well as altering depth perception of the ground. Individuals with cataracts often complain of poor visual acuity, difficulty seeing in dim light, and increased sensitivity to glare.
  Older individuals who struggle with low vision and visual problems are encouraged to regularly practice senior balance exercises to enhance overall stability and limit the potential of a fall.

Daily Senior Balance Exercise

    Consistency with senior balance exercises is one of the key for older individuals to improve their stability. In addition, those in the aging population who have vision problems can enhance their steadiness by using the sense of touch from their feet to the floor. By concentrating on the feeling from the feet, older individuals will be more grounded and steady as they accomplish all standing and walking activities. One way to build better balance is to follow along with the instructions regarding senior stability routines from a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Any older individual who suffers with visual conditions is recommended to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Those with vision problems should start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Nimble Jack And Senior Balance Exercises

Senior Balance Exercises For All

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    We all remember the nimble Jack from our early nursery rhymes. Perhaps jack practiced his senior balance exercises to enhance his nimbleness. See more at    http://www.exerciseforbalance.com/buy-now We hear of Jack’s excellent steadiness:
Jack be nimble
Jack be quick
Jack jumped over the candlestick
For older adults, the ability to be nimble diminishes with age and often leads to debilitating falls. Medical researchers tout that one in three older adults fall every year. Many of us know family members who have fallen and we cringe to think that the next fall might be the big one that leads to a wrist or hip fracture, ending up in a nursing home or assisted care facility.  Medical researchers as well as healthcare professionals like doctors, physician assistants and physical therapists all agree that aging individuals can improve their overall steadiness by consistently rehearsing senior balance exercises.

Senior Balance Exercises To Improve Steadiness

    Even Jack Needs to practice senior balance exercises in his old age. JACK MAY have been nimble in his youth, but in later years it has been noted that senior citizens need to practice specific equilibrium routines to enahnce steadiness.  One such stability routine is tandem standing where you stand with your feet in a line in a heel to toe manner.  In this tandem stance position, you will cahllenge your balance reactions at your feet and ankles. In his later years, Jack could have also done an easier stability routine as a precurser to jumping the candelstick. For example, he could have stood one one foot and swung the other foot forwards and backwards to mimic a static and dynamic balance exercise. You can learn these and other senior balance exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To  be as nimble as possible on your feet, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be nimble by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

National Guidelines And Senior Balance Exercises

Senior Balance Exercises For Optimal Fitness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comBalance for biking

  To obtain optimal fitness in later years, participating in a series of  senior balance exercises is critical for establishing necessary stability for all movement activities. Please see   http://www.exerciseforbalance.com/buy-now In recent years, the National Center for Health Statistics developed a specific  guideline for physical activity that includes participation in fitness programs based on one hundred and fifty minutes of moderate-intensity aerobic activity per week and two or more days a week of anaerobic muscle-strengthening activities of moderate or high intensity involving all major muscle groups. Unfortunately, statistics reveal that a large percentage of individuals fail to meet the national guidelines (National Center for Health Statistics [NCHS], 2014). For example, in 2012, 42.2% of males and 50.7% of females failed to meet either the aerobic activity or muscle-strengthening guidelines. For males and females combined, failing to meet either the aerobic activity or muscle-strengthening guidelines increased with age: 41.0% for ages 18 to 44 years, 49.6% for ages 45 to 64 years, and 58.4% for ages 65 years and above. Research has shown that intrinsic motivators of physical activity that satisfy an innate psychological need (e.g., skill development, satisfaction, self-worth, enjoyment) better reflect increased and maintained physical activity than extrinsic factors that are executed to achieve a separate consequence (e.g., praise, money, increased energy, improved quality of life. One factor that helps to motivate participation in fitness programs involves feeling steady on ones feet while exercising. If a person struggles with the fear of falling while exercising, they are much less likely to continue with a physical activity program. As a result, performing specific senior balance exercises that assist with developing needed steadiness with movement activities is essential for all older adults.

Senior Balance Exercises For Safe Exercising

   To be stable and safe with fitness programs, it is important to establish adequate steadiness by rehearsing senior balance exercises first.  statistics reveal that many older adults fail to meet the national standards for fitness. One of the best ways to overcome any limiting fear of falling or the sense of being off balanced is to practice certain equilibrium routines that help to build excellent static and dynamic balance. You can perform appropriate senior balance exercises in the comfort of your own home by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To meet national guidelines for exercising, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Be safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Time To Move With Senior Balance Exercises

Senior Balance Exercises For Movement Activities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  It’s time to get your groove on, starting with senior balance exercises. Please see     http://www.exerciseforbalance.com/buy-now As we age, it is easy to succumb to inactivity and a sedentary lifestyle. Unfortunately, as we grow more sedentary, we follow a path of inactivity, immobility, deconditioning, weakness, imbalance and a greater risk for falling as well as various health problems. To be active in later years, we must be intentional.  Medical experts like physical therapists, nurses and doctors recommend getting at least 30 minutes of moderate exercise most days of the week. If you have a busy schedule, this may seem like a lot. But there are many ways to add exercise to even the busiest schedule.

Why make the time for exercise?

Getting regular exercise benefits your health in many ways:
  • Strengthens your heart and lungs
  • Lowers your risk for heart disease and stroke
  • Strengthens and tones your muscles
  • Lowers blood pressure and cholesterol levels
  • Helps you lose extra pounds
  • Improves sleep
  • Relieves stress
  • Improves balance
  • May help prevent certain cancers
  • May help slow bone loss

 

Senior Balance Exercises For Safe Movements

  to be safe with movement activities, it is important to begin with senior balance exercises. To transition from a sedentary lifestyle to an active lifestyle, starting with equilibrium routines will help to reverse generalized weakness, deconditioning and imbalance. Stability routines are designed to build steadiness with various movement activities like moving from sitting to standing, ascending and descending stairs, walking on uneven surfaces or enjoying outdoor events like playing golf or bocce ball. Equilibrium routines can begin with basic static stability exercises like standing on one foot for twenty seconds, three times on each foot. Steadiness routines can be progressed to include walking along a straight line in a tandem fashion where one foot is directly behind the other foot. In this tandem walking manner, you will challenge your balance reactions at your feet and ankles. You can learn these senior balance exercises and steadiness techniques by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To get started on the best balance exercises please get the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD is complete with  a step by step series of the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like shopping, walking, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor — licensed Physical Therapist)—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

   Get moving by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Boost Confidence With Senior Balance Exercises

Stay Steady With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.combocci ball

    Older adults who practice senior balance exercises every day gain a sense of confidence with their movement activities. Please see     http://www.exerciseforbalance.com/buy-now To enjoy an independent and high quality of life, aging individuals need to be active in family and community events, which add a sense of socialization, community and personal value. Far too often, those in the aging population become isolated, inactive and depressed. Part of this downward spiral leads to immobility, weakness, imbalance and a greater risk for falling. Falls for senior citizens often lead to injuries, greater loss of independence and lower confidence with further movement activities. Recently, medical researchers have studied what interventions help enhance an older individuals stability and mobility. Their conclusion have found that older individuals improve their steadiness and function as well as boost their confidence in their balance abilities by participating in interventions that include balance training with specific senior balance exercises and strengthening exercises.

Begin Strengthening  And Senior Balance Exercises

  To build confidence with movement activities and l to maximize overall balance abilities, medical professionals recommend performing senior balance exercises and certain leg strengthening exercises as part of a daily fitness regime.  Medical researchers have published studies that mention that since the ability to maintain balance has been found as a strong determinant of balance confidence the focus on balance seems logical. Exercise including strengthening exercises in addition to functional balance training or task specific exercises (e.g. sit to stand, marching or walking through an obstacle course) are beneficial to build the necessary balance skills to accomplish daily living tasks. In their research, the authors also found that consistent repetition of equilibrium routines is a key ingredient for positive changes in balance abilities. Thankfully, there is now available a convenient treatment tool that can be used in the home to allow the older person to exercise on a daily basis without having to travel to a Physical Therapy clinic or local gym for instruction. The Exercise For Balance DVD was developed by a knowledgeable Physical Therapist and can be used at home to practice certain leg strengthening exercises as well as specific senior balance exercises.

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    To advance confidence with walking and moving activities, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional educational tool to use at home or in a group setting. The easy to follow Exercise For Balance DVD is chock-full of the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like grocery shopping, walking, standing, stair climbing or to advance to high level activities like playing bocce ball, dancing and hiking. In the step by step Exercise For Balance DVD, you will learn how to improve balance, specific stability techniques and balance routines from a balance trainer —licensed Physical Therapist— who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

    Fight the fear of falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Edema And Senior Balance Exercises

Senior Balance Exercises For Edema In The Legs

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

        Lower extremity edema can be a result of several underlying conditions which walking and senior balance exercises can help with. Please see www.exerciseforbalance.com Edema is often found pooling in the lower legs. Edema is swelling of soft tissues due to increased interstitial fluid. The fluid is predominantly water, but protein and cell-rich fluid can accumulate if there is infection or lymphatic obstruction. Generalized or localized edema can be a result of
  • Liver failure
  • Heart failure
  • Kidney disorders (especially nephrotic syndrome)
  • DVT or another venous disorder or venous obstruction (eg, by tumor)
  • Infection
  • Angioedema
  • Lymphatic obstruction
    Additionally, chronic venous insufficiency may involve one or both legs. Reduction of edema can be assisted with a low salt diet as well as medication. Furthermore, starting a walking program can be beneficial for those with edema. However, before initiating a walking regime, it is important to establish excellent steadiness for walking over all types of terrain. Consequently, it is essential to practice certain senior balance exercises to develop strong and fast balance reactions at the feet and ankles to maintain stability and limit the potential of falling.

Senior Balance Exercises For Lower Leg Edema

          Starting a walking program is beneficial for those in the aging generation who have edema and performing specific senior balance exercises is the first step. For walking on uneven surfaces outside, you need to build strong balance reactions at the feet and ankles. You can develop good balance skills by starting with basic equilibrium routines like standing on one foot ( for twenty seconds, three repetitions, each foot). when single leg standing becomes easy, you can progress to standing on one foot and swinging the other foot forwards in a stepping motion. This stability routine will challenge you to stabilize on one foot while dynamically shifting your body weight onto the other foot. you can practice this senior balance exercise as well as a progression of other steadiness routines by following along with the instruction of an experienced Physical Therapist in the Exercise For Balance DVD.  

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For anyone who suffers with lower leg edema, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is the ultimate educational DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes complete with the best balance and strength exercises needed to develop senior fitness and to perform basic activities like walking, standing, grocery shopping, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the up to date Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor— licensed Physical Therapist– who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

   Get those legs moving by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Prevent Costly Falls With Balance Exercises

Balance Exercises Reduce Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      One of the best ways to minimize the risk and consequences of a fall is to perform balance exercises on a regular basis. Please see    http://www.exerciseforbalance.com/buy-now Healthcare professionals such as physical therapists, occupational therapists, doctors and nurses realize that while falls are a threat to the health and independence of older adults and can significantly limit their ability to remain self-sufficient, the opportunity to reduce falls among older adults has never been better. There has been an enormous amount of research done to help folks of all ages determine what causes a fall and how to prevent falls with specific interventions such as practicing balance exercises. Taking a look at the older population we see that each year, one in every three adults age 65 and older falls. Falls can cause moderate to severe injuries, such as hip fractures and head traumas, and can increase the risk of early death. On the other hand, falls can occur in younger people who are participating in sports or recreational activities. On another note, falls can also happen in the workplace. Common causes of a fall at work includes wet floors or items of clutter on the floor. In 2010, 2.3 million nonfatal fall injuries among older adults were treated in emergency departments and more than 662,000 of these patients were hospitalized. In 2010, the direct medical costs of falls, adjusted for inflation, was $30 billion.  Fortunately, falls are a public health problem that is largely preventable. medical researchers have proven that daily rehearsal of equilibrium routines can increase balance abilities and decrease fall rates.

 

Balance Exercises Help Improve Stability

     Research reveals that performing balance exercises every day is the first step towards preventing costly falls. Equilibrium routines can start as simply as standing on one foot near a counter or table. In this position, you will notice a substantial movement at your feet and ankles. This movement is your natural balance reactions at work getting stronger and faster, and boosting your balance abilities. One of the nice aspects about performing balance exercises is there is little equipment needed to start. Additionally, now with the Exercise For Balance DVD you can follow the instruction of a knowledgeable Physical therapist through a step by step progression of balance exercises in the comfort of your own home.

 

Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To avoid falling and injuring yourself, please begin the best balance exercises with the Exercise For Balance DVD. The step by step Exercise For Balance DVD is than easy to follow educational tool to use at home or in a group setting. The comprehensive Exercise For Balance DVD is filled with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve steadiness, stability techniques and balance routines from a balance trainer –licensed Physical Therapist– who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

  For your safety, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

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